Ironman Fitness Quest User Manual

Owner’s Manual

Quest Treadmill

Service

[phone]

Assembly

[phone]

Ironman Fitness Products

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.ironmanfitness.com

CAUTION! Read all precautions
and instructions in this manual
before using this equipment.

Model Name : Quest
Serial Number :

415-00182
11/07 Rev A

Write down for future reference
Serial Number Decal Location

Table Of Contents

Important Safety Information 3
Before You Start 4
Assembly 5

Parts Identifier 5
Assembly Steps 6

Moving Instructions 13
Power Requirements 14
Console Instructions 15
Control Panel Functions 15

Program Operation 17
Program Profiles 21

Monitoring Your Heart Rate 23
Workout Information 25
Frequency: How Often Should You Exercise 25

Intensity: How Hard Should You Exercise 25
Weight Management 25
Exercise Practice Procedures 26
Workout: Brisk and Rhythmic Exercise 26
Cool Down: Slow and Relaxed Exercise 26
Exercise Guidelines 27

Switching Between Miles and Kilometers 30
Calibration Sequence 31
Belt Adjustment 32
Maintenance Instructions 33
Error Messages 34
Troubleshooting Guide 35
Parts List 36
Exploded Views 37

Main Exploded View 37
Console Exploded View 38
Wire Harness 38

Warranty 39

2

Important Safety Information

WARNING! Before using this treadmill or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with
pre-existing health problems. The manufacturer or distributor assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.

WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the

user, it is important to review this manual and the following precautions before operation.

SAVE THESE INSTRUCTIONS

SAFETY PRECAUTIONS AND TIPS

Always secure Safety Key firmly to waistband.

1.
It is the owner’s responsibility to ensure that all users of this treadmill have read the

2.
Owner’s Manual and are familiar with warnings and safety precautions.
This treadmill has a user maximum capacity of 300 pounds.

3.
The treadmill should only be used on a level surface and is intended for indoor use only.

4.
The treadmill should not be placed in a garage, patio, or near water and should never be
used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the
treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regard to plugging in your treadmill. Keep the power cord away

5.
from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not

6.
use the treadmill with bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.

7.
Hold on to handrail when adjusting speed or other controls.

8.
Always examine your treadmill before using to ensure all parts are in working order.

9.
Allow the belt to fully stop before dismounting.

10.
Pets should never be allowed near or on the treadmill.

11.
Close supervision is necessary when this appliance is used by or near children, invalids or

12.
disabled persons.
Never operate the treadmill where oxygen is being administered, or where aerosol products

13.
are being used.
Never insert any object or body parts into any opening.

14.
For safety and to prevent damage to your treadmill, no more than one person should use

15.
the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill

16.
should only be performed by an authorized service representative, unless authorized and/or
instructed by the manufacturer
Failure to follow these instructions will void the treadmill warranty.

17.
Never leave the treadmill unattended when plugged in. Unplug from outlet when not in

18.
use and before service or maintenance.
Always unplug this appliance immediately after using and before cleaning. To disconnect,

19.
turn all controls to the off position, then remove plug from outlet.

3

Before You Start

Thank you for purchasing the Ironman Quest Treadmill! This quality product you have cho­sen was designed to meet your needs for cardiovascular exercise. Before you start, please read
the Owner's Manual and become familiar with the operation of your new treadmill.

Remember to take the time to perform the stretching exercises provided to avoid
injury.

Do not stand on the walking belt while pressing the Power button or Start/Stop button.
Always adjust the speed of the treadmill in small increments as this treadmill is capable of

high speeds.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not

use the pre-set treadmill programs or start an exercise program without first contacting and
receiving approval from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Ironman Fitness recommends a sealed water bottle for beverages consumed while
using the treadmill.

Please review the following drawing below to familiarize yourself with the listed

parts. This manual covers several treadmills, so the one pictured below may not be
identical to your particular model.

4

Assembly: Parts Identifier

LEFT OUTSIDE FENDER

LEFT INSIDE FENDER

RIGHT INSIDE FENDER

RIGHT OUTSIDE FENDER

RIGHT OUTSIDE
HANDLE COVER

RIGHT LOWER
HANDLE COVER

RIGHT UPPER
HANDLE COVER

LEFT OUTSIDE
HANDLE COVER

LEFT UPPER
HANDLE COVER

LEFT LOWER
HANDLE COVER

PHILLIPS SCREWS
ST4.2*16 22 PCS

ALLEN BOLT M8*30 2 PCS

ALLEN BOLT M8*20 2 PCS

ALLEN BOLT M8*15 4 PCS

WASHER Φ9*Φ22*2
8 PCS

SCREW
DRIVER

ALLEN
WRENCH

MULTI-TOOL

The Ironman Quest Treadmill will require assembly before operating. Place unopened box on
a clean, level surface. After opening the box, remove any packing material from the treadmill.

Do not throw away any packing materials until the unit is working properly.
Do not remove unit from box until it has been fully assembled.

Make sure the electrical cord will easily reach an electrical outlet.
If at anytime you need assistance with assembly, call 888-559-8810.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. Allen Wrench- 3/16”

2. Allen Wrench- 7/32”

3. Phillips Screwdriver

5

Assembly

Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the
original packing material to assemble all parts.

Do not plug in the power cord until all assembly steps are completed.

Step 1

Remove top cover of box, and break the sides of the box to create a level assembly surface.
After opening the box, remove any packing material from the treadmill. Carefully cut the strap
surrounding the treadmill, only while the treadmill is laying flat.

Do not remove unit from box until it has been fully assembled.

6

Assembly

ALLEN BOLT
M8*15

WASHER
Φ9*Φ22*2

Pop Pin

Pop Pin

Step 2

While standing on the treadmill, hold onto the center cross bar located on the console. Carefully
lift up and backwards, lifting the uprights into place.

Do so until you hear both pop pins click. This clicking sound signies that the uprights are

locked into place. This is done to prevent any injury while proceeding to the following steps.
Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two

washers 9*22*2 and two allen bolts M8*15 on each side. Note: Do not overtighten bolts.

WARNING!

The uprights are only being held in place by 2 pop pins. To prevent personal injury or damage to
the unit, do not lean on the uprights or use excessive force when assembling.

7

Assembly

Pop Pin

Step 3

With the uprights already in place and while standing on the unit, move the console into place.
To do so, carefully pull the console towards you.

Do so until you hear the pop pin click. This clicking sound signies that the console is locked

into place. This is done to prevent any injury while proceeding to the following steps.

WARNING!

The uprights and the console are only being held in place by a pop pin. To prevent personal in­jury or damage to the unit, do not lean on the uprights or use excessive force when assembling.

8

Assembly

Provided wrench

ALLEN BOLT M8*30
2 PCS

ALLEN BOLT M8*20
2 PCS

WASHER Φ9*Φ22*2

Step 4

Align the holes on the console to the holes on the uprights. Secure the console onto the uprights
using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each
side, and one allen bolt M8*20 and one washer 9*22*2 going through the holes in the front
of the handlebar area. When tightening the bolts going through the outside, use the wrench
provided to tighten the attached nut on the unit. Note: Do not overtighten bolts.

9

Assembly

A B

D

C

E

Phillips Screw
ST4.2*16

Step 5

Locate the four fender pieces (A). To install the right fender onto the unit:

Slide the right interior fender piece onto the unit, making sure that all of the bolts from the

1.
treadmill are properly fed into the slots and holes of the fender piece (B and C).
Line up the two tabs on the bottom of the fender piece with the slots on the treadmill

2.
frame, and press down to secure (D and E).

Locate the right outer fender piece and line up all of the tabs with the slots and holes of the
right interior fender piece and the treadmill frame. Using 4 screws 4.2*16, connect both pieces
together.

F

Repeat for the left side.

10

Assembly

PHILLIPS SCREWS ST4.2*16

Step 6

Locate the handle covers for the right and left sides. Line up the holes of the two inside covers
and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips
screws ST4.2*16.

11

Assembly

Congratulations!

You have completed the assembly of your new Ironman Quest Treadmill!

Please remove the treadmill out of the box.

12