Ironman Fitness 315-00036 User Manual

Ironman Fitness

4009 Distribution Dr.

Suite 250

Garland, Texas 75041

ironmanfitness.com

CAUTION!

Please read the precautions and instructions in this manual before
using this equipment. Please save this manual for future reference.

QUESTIONS?

Call Our Toll Free

Ironman Fitness Helpline

1-888-340-0482

OWNER’S MANUAL

Ironman and M-dot are registered trademarks of World Triathlon Corp., used here by permission.

315-00036
07/05 Rev B

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IRONMAN FITNESS is committed to quality products

that demonstrate our commitment to excellence!

IRONMAN RECUMBENT BIKE

Model: 400R

Questions?

Please call if:

• you need assistance about operating your exercise bike

• parts are missing

• parts become worn or need to be replaced

1-888-340-0482

Monday-Friday

8:30am-5:30pm Central Time

Please have the following information available:

• Name

• Model

• Part Number

• Description

• Serial Number

Before You Start

Thank you for purchasing an IRONMAN exercise bicycle!
This quality product you have chosen was designed to
meet your needs for cardiovascular exercise.

Prior to assembly, remove components from the box and
verify that all the listed parts were supplied. Assembly
instructions are described in the following steps and illustra­tions.

Important Safety Information

WARNING!

1) Before using this exercise bicycle or starting any exer­cise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons
with pre-existing health problems. IRONMAN FITNESS
assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

2) To reduce the risk of electrical shock, burns, fire or other
possible injuries to the user, it is important to review
this manual and the following precautions before opera­tion.

Safety Precautions and Tips

It is the owner's responsibility to ensure that all users of this
exercise bike have read the Owner's Manual and are famil­iar with warnings and safety precautions.

• This exercise bike has a maximum user capacity of 300
pounds.

• The IRONMAN Bike should only be used on a level sur­face and is intended for indoor use only. It should not be
placed in a garage, patio or near water. IRONMAN recom­mends an equipment mat be placed under the bicycle to
the protect the floor or carpet and for easier cleaning.

• Wear comfortable, good-quality walking or running shoes
and appropriate clothing. Do not use this exercise bike
with bare feet, sandals, socks or stockings!

• Always examine your exercise bike before using to ensure
all parts are in working order.

• Do not leave children unsupervised near or on the exer­cise bicycle.

• Never operate the exercise bicycle where oxygen is being
administered or where aerosol products are being used.

• Never insert any object or body parts into any opening.

• Service to your IRONMAN Exercise Bike should only be
performed by an authorized service representative, unless
authorized and/or instructed by an IRONMAN technician.
Failure to follow these instructions will void the warranty.

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Assembly of IRONMAN

400R Recumbent Bike

REMOVE ALL SECURITY TAPE AND

WRAPPING BEFORE BEGINNING

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1. Attach foot tubes (4) to the frame by using the carriage

bolts (44), flat washers (50) and cap nuts (45) provided.
Make sure the foot tube with wheels is assembled onto
the front of the unit.

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2b. First remove the support tube (24) from the main frame

(1). Slide the assembled seat carriage onto the car­riage tube (16). Re-assemble the support tube (24).
Attach the end cap (17) with screws (57) and rear car­riage tube rubber stopers (66) with bolts (74, 75) and
washer (76).

2a. Attach the rear handlebar (22)

to the seat carriage (3) with the
flat washers (50) and screws
(79) provided. Connect the seat
cushions (9,10) to the seat car­riage (3) with the washers (78)
and screws (80).

2b

2a

3. Attach pedals (30, 31). Axles of pedals are branded “L”

and “R.” The pedal marked “R” goes on the right hand
side of the bike and the one marked “L” on the left hand
side. Tighten the left pedal by turning counter-clock-

wise and the right pedal by turning clockwise.

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