Ironman Fitness 250u User Manual

Owner’s Manual

Ironman 250u UPRIGHT

Customer Service

1.800.750.IRON

1.800.750.4766

Ironman Fitness

4009 Distribution Drive
Suite 250
Garland, TX 75041

www.ironmanfitness.com

250u

315-00081
07/06 Rev A

Model Name : 250u
Serial Number :

Write down for future reference
Serial Number Decal Location

Table of Contents

Important Safety Information 3

Before You Start 4

Assembly 5-9

Console Instructions 10-13

Monitoring Your Heart Rate 14-15

Moving Instructions 16

Warm Up Exercises 17

Exploded View 18

Parts List 19

Warranty 20

2

Important Safety Information

WARNING! Before using this unit or starting any exercise program, consult your phy-

sician. This is especially important for persons over the age of 35 and/or persons with
pre-existing health problems. The manufacturer or distributor assumes no responsibility
for personal injury or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the
Owner's Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 300 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only.
The unit should not be placed in a garage, patio, or near water and should never be
used while you are wet. Ironman Fitness recommends a mat be placed under the unit
to protect floor or carpet and for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing.
Do not use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol
products are being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should
use the unit at a time.

12. Service to your unit should only be performed by an authorized service representa­tive, unless authorized and/or instructed by the manufacturer.

13. Failure to follow these instructions will void the unit warranty.

3

Before You Start

Thank you for purchasing the Ironman 250u Upright! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.

Remember to take the time to perform the stretching exercises provided to avoid
injury.

If you are taking medication, consult your physician to see if the medication will affect your

exercise heart rate.

If you have heart problems, you are not active, and/or are over the age of 35 years, do not use

the pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.

To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the

console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using
the unit.

Please review the following drawing below to familiarize yourself with the listed

parts.

CONSOLE
(Monitor)

TRANSPORT WHEEL

PULSE HANDLES

RIGHT PEDAL

SEAT ADJUSTMENT
KNOBS

LOCKING KNOB

LEFT PEDAL

4

Assembly

INSTRUCTIONS FOR ASSEMBLY:

Unpack the box in a clear area. Check to make sure all components are present
and in good condition. Do not dispose of the packing material until the assembly is
completed. Tools have been provided for you to use when assembling this product.

Locate the hardware pack and identify the following parts required for assembly.

Tools:

1. ALLEN WRENCH

2. WRENCH

Main Components:

1. OWNER’S MANUAL

2. MAIN FRAME

3. PULSE HANDLES

4. FRONT FOOT TUBE

5. REAR FOOT TUBE

6. PEDALS LEFT AND RIGHT

7. CONSOLE

8. AC ADAPTER

9. SEAT ADJUSTMENT KNOBS

10. TRANSPORT WHEEL

Hardware:

1. HEX HEAD SCREW M8X18MM (19)- QTY. 4

2. HEX HEAD SCREW M8X15MM (55)- QTY. 4

3. CURVED WASHER M8 (56) - QTY. 4

4. FLAT WASHER M8X18.8MM (63) - QTY. 4

5. FLAT WASHER OD M8X18.8MM (49) - QTY. 4

6. SCREW M4X12MM (70) - QTY. 1

7. SCREW M5X50MM (71) - QTY. 3

8. SCREW M4X12MM (39) - QTY. 4 (INSTALLED IN BACK OF CONSOLE)

9. LOCK NUT M8 (68) - QTY. 3

10. LOCKING KNOB (36) - QTY. 2

11. NUT M8 (62) - QTY. 4

12. SCREW M8X57MM (67) - QTY. 1

5

Assembly

FIGURE 1

Step 1:

Attach Front Foot Tube (4 & 17)
to Main Frame (1) using two Hex
Head Screws (19).

Step 2:

Attach Rear Foot Tube (4 &18)
to Main Frame (1) using two Hex
Head Screws (19).

Figure 1

TRANSPORT
WHEEL

FIGURE 2

Step 1:

Slide Seat Post (60) into Main
Frame (1) and secure using
Locking Knob (36).

Figure 2

6

Assembly

FIGURE 3

Step 1:

Thread the Right Pedal (31) into the
right crank area of Main Frame (1).
Secure in place by turning it clockwise
to tighten.
Note: Right Pedal (31) is marked with
an “R”.

Step 2:

Thread the Left Pedal (30) into the left
crank area of Main Frame (1). Secure in
place by turning it counter-clockwise
to tighten.
Note: Left Pedal (30) is marked with an
“L”

Figure 3

FIGURE 4

Step 1:

Attach Seat Pad (9) to Seat Post Slider
(3) using four Flat Washers (63) and
four Nuts (62).

Step 2:

Slide Seat Post Slider (3) into Seat
Post (60) and secure using Locking
Knob (36).

Figure 4

7