www.workoutwarehouse.com
Model No. GGBE60610.1
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and distributed under license from Gold’s Gym International, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2.Read all instructions in this manual and all warnings on the weight bench before using the weight bench.
3.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
4.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
5.Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water.
6.Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
7.Keep children under age 12 and pets away from the weight bench at all times.
8.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
9.Keep hands and feet away from moving parts.
10.Always wear athletic shoes for foot protection while using the weight bench.
11.Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench. Note: The weight bench does not include a barbell or weights.
12.The weight bench is designed to support a maximum user weight of 250 lbs. (113 kg) and a maximum total weight of 360 lbs. (163 kg). Do not place more than 110 lbs. (50 kg), including a barbell and weights, on the weight rests. Do not place more than 50 lbs. (23 kg) on the leg lever.
13.Always make sure that there is an equal amount of weight on each side of your barbell while you are using it. Always keep some weight on both ends of the barbell while adding or removing weights to prevent the barbell from tipping.
14.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench.
15.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
16.When using the backrest in the level position or an inclined position, make sure that the backrest support is inserted completely through both uprights, and that the backrest support is turned to the locked position.
17.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM® XR 6.1 weight bench. The XR 6.1 weight bench offers a selection of exercises designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Length: |
5 ft. 2 in. (157 cm) |
Width: |
2 ft. 6 in. (76 cm) |
Height: |
3 ft. 11 in. (119 cm) |
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Weight Rest |
Backrest |
Upright |
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Seat |
Backrest Support |
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Leg Lever |
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Weight Tube |
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
M6 Washer |
M8 Washer |
M10 Washer |
M8 Locknut |
M10 Locknut |
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(22) |
(10) |
(11) |
(31) |
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(30) |
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M6 x 16mm |
M6 x 38mm |
M8 x 45mm Bolt (28) |
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Screw (24) |
Screw (32) |
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M10 x 35mm Carriage |
M10 x 60mm Bolt (25) |
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Bolt (29) |
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M10 x 65mm Bolt (34) |
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M10 x 68mm Bolt (27) |
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M10 x 135mm Bolt (23) |
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