ww.workoutwarehouse.com
w
Model No. GGSY2067.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Keep hands and
fingers clear of
this area.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
(on both sides of
the upright)
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protection.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and the lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 24).
11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
16. Use the weight system only as described in
this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
R 45 weight system. The weight system offers a
X
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
®
reading this manual, please see the front cover of this
anual. To help us assist you, note the product model
m
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED
DIMENSIONS:
Height: 6 ft. 7 in. (200 cm)
Width: 3 ft. 2 in. (97 cm)
Depth: 5ft. 4 in. (163 cm)
Shroud
Arm
Right Side
Backrest
Curl Pad
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Weight
Seat
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
M6 Washer (82)
M8 Locknut (58)
M6 Locknut (78)
M8 Washer (59)
M10 Locknut (56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 46mm Bolt (81)
M10 x 67mm Bolt (71)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder
Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm
Screw (62)
M4 x 20mm Self-
tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M8 x 20mm Screw (96)
M10 Washer (57)
M5 x 20mm Self-
tapping Screw (64)
M12 Nut (84)
Large Washer (85)
M4 Nylon
Locknut (92)
M8 x 63mm Carriage Bolt (87)
M10 x 65mm Bolt (97)
M10 x 20mm Screw (95)
M10 x 25mm
Button Bolt (77)
M10 x 85mm Bolt (67)
M10 x 25mm Bolt (74)
M10 x 64mm Bolt Set (76)
M10 x 63mm Bolt (75)
M4 x 11mm
Bolt (91)
M5 Washer (72)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the
hardware kit, check to see if it has been preattached.
5
ASSEMBLY
To make assembly easier, carefully read the
following information and instructions:
• To hire an authorized service technician to
assemble the weight system, call
1-800-445-2480.
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance
to walk around the weight system.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton
of the weight system.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• The following tools (not included) may be required
for assembly:
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
6
Frame Assembly
1
1.
To make assembly easier, read the
nformation on page 6 before you begin.
i
nsert the Front Base (94) into the Base (1).
I
Then, insert two M8 x 63mm Carriage Bolts (87)
up into the indicated holes in the Base. Note: It
may be helpful to place a piece of tape over
the bolt heads to hold them in place.
2. Attach the Lower Weight Guides (25) and the
Base (1) to the Stabilizer (2) with two M10 x
67mm Bolts (71), two M10 Washers (57), and
two M10 Locknuts (56); fully tighten the
Locknuts.
Insert the Upper Upright (3) into the Lower
Upright (93). Attach the Upper Upright with an
M10 x 65mm Bolt (97), two M10 x 20mm
Screws (95), four M10 Washers (57), and an
M10 Locknut (56).
Attach the Lower Upright (93) to the Base (1)
with the two indicated M8 x 63mm Carriage
Bolts (87) and two M8 Locknuts (58). Do not
tighten the Locknuts yet.
94
1
2
3
56
57
57
95
57
57
Holes
87
97
25
25
93
57
56
58
87
58
71
71
1
57
2
7
3. Attach the Front Leg (7) to the Base (1) and the
Front Base (94) with two M8 x 20mm Screws
(96). Do not tighten the Screws yet.
3
Attach the Leg Bumper (60) to the Front Leg (7)
ith an M4 x 20mm Self-tapping Screw (69)
w
and an M4 Washer (33). Make sure that the
end of the Leg Bumper is pointing upward.
4. Attach the Seat Frame (6) to the Lower Upright
(93) with two M8 x 65mm Bolts (68), two M8
Washers (59), and two M8 Locknuts (58). Do
not tighten the Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same way.
Up
33
69
4
6
60
96
68
68
68
94
68
7
96
1
59
58
58
59
58
59
59
7
93
8
5. Slide the two Weight Bumpers (27) onto the
Lower Weight Guides (25).
5
rient seven Weights (22) so that the pin holes
O
are on the bottom as shown. Slide the Weights
nto the Lower Weight Guides (25).
o
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Next, insert the Weight Tube into the
seven Weights (22). Make sure that the pin on
the Weight Tube is oriented as shown.
Apply some of the included grease inside the
indicated holes in the remaining Weight (22).
Then, slide the Weight onto the Lower Weight
Guides (25).
6. Tighten the Upper Weight Guides (21) onto the
Lower Weight Guides (25).
Next, attach the Top Frame (4) to the Upper
Upright (3) with two M8 x 65mm Bolts (68), two
M8 Washers (59), and two M8 Locknuts (58).
Do not tighten the Locknuts yet.
Grease
22
Pin
5
2
Pin
Hole
27
6
4
68
59
24
25
23
22
74
59
Attach the Top Frame (4) to the Upper Weight
Guides (21) with two M10 x 25mm Bolts (74).
Do not tighten the Bolts yet.
58
58
3
21
25
21
25
9
7. Attach the Left Cap (19) and the Right Cap (20)
to the Lower Shroud (90) with two M5 x 20mm
Self-tapping Screws (64) and two M5 Washers
72). Do not tighten the Self-tapping Screws
(
yet.
Attach the Top Cap (18) to the Upper Shroud
(17) with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Locknuts (78). Do
not tighten the Screws and the Locknuts
yet.
7
62
18
82
78
82
62
Attach the Upper Shroud (17) to the Lower
Shroud (90) with four M4 x 11mm Bolts (91)
and four M4 Locknuts (92).
17
91
91
92
92
91
90
10
20
72
64
72
19
8. Attach the Upper Shroud (17) to the Top Frame
(4) with two M6 x 16mm Screws (62) and two
M6 Washers (82). Do not tighten the Screws
et.
y
ttach the Lower Shroud (90) to the brackets
A
on the Stabilizer (2) with two M6 x 16mm
Screws (62) and two M6 Washers (82). Make
sure that the brackets are inside the Lower
Shroud. Tighten the four Screws used in
this step.
8
4
17
62
82
See steps 2 and 4. Tighten the M10 Locknuts
(56) and the M8 Locknuts (58).
See step 3. Tighten the M8 x 20mm Screws
(96).
See step 6. Tighten the M10 x 25mm Bolts
(74).
See step 7. Tighten the M5 x 20mm Self-tapping Screws (64), the M6 x 16mm Screws (62),
and the M6 Locknuts (78).
Arm Assembly
9. Grease the outside of the barrel of an M10 x
64mm Bolt Set (76). Orient the Leg Lever (8) so
that the welded support is on the side shown.
Attach the Leg Lever to the Front Leg (7) with
the Bolt Set. Make sure that the barrel of the
Bolt Set is inserted through both sides of
the bracket on the Front Leg.
9
82
Grease
Welded
Support
62
90
2
Bracket
76
7
8
82
62
76
11
10. Grease the M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the
Bolt and an M10 Locknut (56). Do not over-
ighten the Locknut; the Pivot Frame must
t
pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in
the Upper Upright (3).
10
69
40
56
4
Holes
79
5
3
Grease
69
40
11. Grease an M10 x 51mm Bolt (66). Attach a
Cable Pivot (39) to the Left Arm (10) with the
Bolt and an M10 Locknut (56). Do not over-
tighten the Locknut; the Cable Pivot must
pivot easily.
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto
the Left Arm (10).
Attach a Handle (11) to the Left Arm (10) with
two M10 x 25mm Button Bolts (77) and two
M10 Washers (57).
Assemble the Right Arm (9) in the same way.
11
9
66
56
11
Grease
39
10
42
57
77
57
12
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
57), the two Arm Bushings, and an M10
(
Locknut (56). Do not overtighten the Locknut;
he Right Arm must pivot easily.
t
Attach the Left Arm (10) to the Pivot Frame
(5) in the same way.
12
9
Grease
44
Grease
7
6
7
5
56
5
57
10
Cable Assembly
13. See the CABLE DIAGRAM on page 25 to
identify the cables as you assemble them.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to
the indicated Cable Pivot (39) with the Shoulder
Bolt and an M8 Locknut (58).
13
58
39
54
Grease
65
13
14. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50),
two Full Guards (41), and an M10 Washer (57)
o the Upper Upright (3) with an M10 x 63mm
t
Bolt (75) and an M10 Locknut (56). Make sure
hat the Cable Trap is oriented to hold the
t
Cable in the groove of the V-pulley.
14
3
56
41
54
57
6
4
50
1
4
5
7
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the Double U-bracket as shown.
16. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50),
two Full Guards (41), and an M10 Washer (57)
to the Upper Upright (3) with an M10 x 63mm
Bolt (75) and an M10 Locknut (56). Make sure
that the Large Cable Trap is oriented to hold
the Cable in the groove of the V-pulley.
15
16
43
81
75
54
48
46
56
43
63
41
50
57
41
54
3
14
56
17. Grease an M8 x 22mm Shoulder Bolt (65).
Attach the Arm Cable (54) to the indicated
Cable Pivot (39) with the Shoulder Bolt and an
8 Locknut (58).
M
17
G
6
rease
5
54
39
58
18. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg
(7).
Attach a 90mm Pulley (48) inside the Leg Lever
(8), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
19. Attach a 90mm Pulley (48) inside the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
18
19
56
57
56
57
52
53
8
52
7
48
7
57
52
71
48
53
15
57
52
71
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Lower Upright (93). Attach
the Pulley inside the Lower Upright with an M10
67mm Bolt (71), two M10 Washers (57), two
x
12mm Spacers (52), and an M10 Locknut (56).
20
5
57
53
6
2
5
93
48
57
52
71
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the Double U-bracket as shown.
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Base (1) with an M10 x 46mm Bolt (81)
and an M10 Locknut (56). Make sure that the
Half Guards are on the outside of the bracket as shown.
21
22
56
43
53
43
56
48
53
63
43
81
48
16
1
43
81
Bracket
23. Attach the Low Cable (53) to the U-bracket (45)
with an M8 Washer (59) and an M8 Locknut
(58). See the inset drawing. Do not overtight-
n the Locknut; it should be threaded onto
e
the end of the Cable so that only two
hreads are showing above the Locknut.
t
23
53
58
45
59
58
45
3
5
24. Identify the High Cable (55). Route the Cable
up through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Locknut (56).
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame
(4). Attach the Thin Pulley inside the Top Frame
with an M10 x 67mm Bolt (71), an M10 Washer
(57), and an 11mm Spacer (49). Make sure
that the Thin Pulley does not fall out of the
Top Frame while you complete steps 26 and
27.
24
25
56
52
57
55
55
48
57
49
52
47
4
57
71
4
71
17
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Guards (43) at the upper hole in the U-
racket (45) with an M10 x 51mm Bolt (66) and
b
an M10 Locknut (56). Make sure that the
able Trap is oriented to hold the Cable in
C
the groove of the Pulley and that the Half
Guards are on the outside of the U-bracket.
26
56
5
5
3
4
45
48
51
66
43
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Thin Pulley inside the Top Frame
with the M10 x 67mm Bolt (71) used in step 25,
an 11mm Spacer (49), an M10 Washer (57),
and an M10 Locknut (56).
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4).
Attach the Pulley inside the Top Frame with an
M10 x 67mm Bolt (71), two M10 Washers (57),
two 12mm Spacers (52), and an M10 Locknut
(56).
27
28
4
57
57
56
56
49
52
55
47
48
55
4
52
71
57
71
18
29. Note: For clarity, the Shrouds are not shown
in this step.
29
hread an M12 Nut (84) all the way onto the
T
High Cable (55). Place a Large Washer (85) on
op of the Weight Tube (24).
t
Tighten the High Cable (55) into the Weight
Tube (24) until all the slack is removed from the
cables. Tighten the M12 Nut (84) against the
Large Washer (85).
Seat Assembly
30. Attach the Backrest (16) to the Lower Upright
(93) and the Upper Upright (3) with two M6 x
63mm Screws (70) and two M6 Washers (82).
30
55
4
8
5
8
24
3
70
82
93
31. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62) as shown.
31
16
Wide
End
15
70
82
6
62
19
32. Attach the Lock Plate (73) to the Front Leg (7)
ith an M10 x 70mm Bolt (86), an M10 Washer
w
(57), and an M10 Locknut (56). Do not over-
tighten the Locknut; the Lock Plate must
pivot easily.
32
69
56
57
Attach the Leg Lever Pin (38) to the Front Leg
7) with an M4 x 20mm Self-tapping Screw (69).
(
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) into the
Foam Pads.
Slide two Small Foam Pads (28) onto the Leg
Lever (8). Then, press two Pad Caps (34) into
the Foam Pads.
33
28
34
38
86
8
73
7
29
7
8
34
28
28
34
28
34
20
34. Attach the Curl Pad (14) to the Curl Post (13)
with two M6 x 16mm Screws (62).
34
14
13
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 25 for proper cable routing. If there is any slack in the cables, you will
need to remove the slack by tightening the cables. See MAINTENANCE on page 26.
2
6
21
ADJUSTMENT
his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for impor-
T
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
M
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22).
Insert the Weight Pin so that the bent end touches
the weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the
approximate amount of resistance at each
weight station.
26
22
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (83) should be attached
between the Lat Bar and the Cable with two Cable
Clips. Adjust the length of the Chain between
the Lat Bar and the Cable so that the Lat Bar is
in the correct starting position for the exercise
to be performed.
The Lat Bar (35) or the Handle Strap (not shown)
can be attached at either pulley stations in the
same way. Always engage the Lock Plate (not
shown) when using the low pulley station (see
USING THE LOCK LEVER on page 23).
55
37
83
37
35
22
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
ever Pin (38) into the Leg Lever (8) and the Lock
L
Plate (73).
CONVERTING THE ARMS
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and
the Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the
Arm Pins (40) into the holes in the Pivot Frame (5)
and Arms.
38
8
9
73
40
3
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the
Curl Post (13) into the Front Leg and secure it in
place with the Curl Knob (61).
Remove the Curl Pad (14) and replace the 50mm
Round Inner Cap (30) into the Front Leg (7) when
performing an exercise that does not require the Curl
Pad. Store the Curl Pad away from the weight system.
14
13
Holes
5
10
30
61
7
23
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (89)
hrough a Lower Weight Guide (25) and securing
t
the Lock (88) onto the Lock Pin.
WEIGHT RESISTANCE CHART
25
88
89
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
Note: 1 lb. = 0.45 kg
BUTTERFLY
ARM
(lbs.)
13
27
38
48
57
67
78
92
PRESS ARM
(lbs.)
42
71
91
117
139
164
197
216
HIGH PULLEY
(lbs.)
18
32
48
61
74
87
101
114
LEG LEVER
(lbs.)
57
95
133
156
196
221
244
282
LOW PULLEY
(lbs.)
46
78
105
134
167
195
224
241
24
CABLE DIAGRAM
he diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route
T
of that cable. Use the diagram to make sure that the cables, cable traps, and guards are assembled correctly. If
the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.
5
Arm Cable (54)
Length: 89 in. (226 cm)
High Cable (55)
Length: 119 in. (301 cm)
4
2
1
3
4
3
1
6
2
5
6
4
Low Cable (53)
3
5
2
1
Length: 128 in. (325 cm)
25
MAINTENANCE
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-
M
ately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See the inset drawing. Tighten the M8 Locknut
(58) that connects the end of the Low Cable (53) to
the U-bracket (45).
Remove the M10 Locknut (56) and the M10 x
51mm Bolt (66) from the Cable Trap (51), the
90mm Pulley (48), the two Half Guards (43), and
the U-bracket (45). Reattach the Pulley, Cable Trap,
and Half Guards to the other hole in the U-bracket.
Make sure that the Cable Trap is in the proper
position and that the Low Cable (53) and Pulley
move smoothly.
58
45
56
53
43
48
51
43
66
45
53
Loosen the M12 Nut (84) on the High Cable (55).
Tighten the Cable into the Weight Tube (24) until
the slack is removed from the Cable. Then, retighten the Nut against the Large Washer (85).
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
55
84
85
24
26
EXERCISE GUIDELINES
FOUR TYPES OF STRENGTH WORKOUTS
Note: A “repetition” is one complete cycle of an exer-
ise, such as one sit-up. A “set” is a series of repeti-
c
tions.
Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity
of your exercise. Adjust the intensity level of an individual exercise as follows:
• Change the amount of resistance used.
• Change the number of repetitions or sets performed.
Use your own judgment to determine the amount of
resistance that is right for you. Begin with 3 sets of 8
repetitions for each exercise you perform. Rest for 3
minutes after each set. When you can complete 3 sets
of 12 repetitions without difficulty, increase the amount
of resistance.
Toning—Tone your muscles by working them to a
moderate percentage of their capacity. Select a moderate amount of resistance and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of resistance.
Weight Loss—To lose weight, use a low amount of
resistance and increase the number of repetitions in
each set. Exercise for 20 to 30 minutes, resting for a
maximum of 30 seconds between sets.
Cross Training—Combine strength training and aerobic exercise by following this type of program:
• Strength training workouts on Monday, Wednesday,
and Friday.
• 20 to 30 minutes of aerobic exercise on Tuesday
and Thursday.
• One full day of rest each week to give your body
time to regenerate.
WORKOUT GUIDELINES
Familiarize yourself with the equipment and learn the
proper form for each exercise. Use your own judgment
to determine the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete. Progress at your own pace and be sensitive
to your bodyʼs signals. Follow each workout with at
east one day of rest.
l
arming Up—Start with 5 to 10 minutes of stretching
W
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Working Out—Include 6 to 10 different exercises in
each workout. Select exercises for every major muscle
group, emphasizing areas that you want to develop.
To give balance and variety to your workouts, vary the
exercises from workout to workout.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FORM
Move through the full range of motion for each exercise and move only the appropriate parts of the body.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition
should last about half as long as the return stage.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set:
• Muscle Building—Rest for three minutes after each
set.
• Toning—Rest for one minute after each set.
• Weight Loss—Rest for 30 seconds after each set.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make
exercise a regular and enjoyable part of your life.
27
NOTES
28
PART LIST—Model No. GGSY2067.1 R0810A
Key No. Qty. Description Key No. Qty. Description
11Base
21Stabilizer
31Upper Upright
4
51Pivot Frame
61Seat Frame
71Front Leg
81Leg Lever
91Right Arm
10 1 Left Arm
11 2 Handle
12 1 Square Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Upper Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Upper Weight Guide
22 8 Weight
23 1 Weight Tube Cap
24 1 Weight Tube
25 2 Lower Weight Guide
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 8 50mm Round Inner Cap
31 5 50mm Square Inner Cap
32 1 38mm Square Outer Cap
33 1 M4 Washer
34 4 Pad Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38 1 Leg Lever Pin
39 2 Cable Pivot
40 2 Arm Pin
41 4 Full Guard
42 2 Large Foam Pad
43 8 Half Guard
44 4 Arm Bushing
45 1 U-bracket
46 2 V-pulley
47 2 90mm Thin Pulley
48 9 90mm Pulley
49 2 11mm Spacer
50 2 Large Cable Trap
51 1 Cable Trap
1 Top Frame
52 10 12mm Spacer
53 1 Low Cable
54 1 Arm Cable
5 1 High Cable
5
56 21 M10 Locknut
57 29 M10 Washer
58 11 M8 Locknut
59 7 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 12 M6 x 16mm Screw
63 1 Double U-bracket
64 2 M5 x 20mm Self-tapping Screw
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 6 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 2 M6 x 63mm Screw
71 8 M10 x 67mm Bolt
72 2 M5 Washer
73 1 Lock Plate
74 2 M10 x 25mm Bolt
75 2 M10 x 63mm Bolt
76 1 M10 x 64mm Bolt Set
77 4 M10 x 25mm Button Bolt
78 2 M6 Locknut
79 1 M10 x 77mm Bolt
80 1 Handle Strap
81 3 M10 x 46mm Bolt
82 10 M6 Washer
83 1 Chain
84 1 M12 Nut
85 1 Large Washer
86 1 M10 x 70mm Bolt
87 2 M8 x 63mm Carriage Bolt
88 1 Lock
89 1 Lock Pin
90 1 Lower Shroud
91 4 M4 x 11mm Bolt
92 4 M4 Locknut
93 1 Lower Upright
94 1 Front Base
95 2 M10 x 20mm Screw
96 2 M8 x 20mm Screw
97 1 M10 x 65mm Bolt
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
*–Assembly Tool
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
29
1
56
7
9
5
67
67
57
57
69
57
56
56
40
58
39
54
65
66
44
44
56
30
66
44
44
56
65
54
39
58
42
42
11
11
30
77
30
77
13
14
62
36
35
36
37
6
62
62
68
68
68
68
61
58
56
57
30
28
29
28
69
33
30
98
98
52
57
56
52
48
57
30
71
34
28
53
28
69
57
56
52
48
96
96
52
73
86
71
31
87
81
43
43
56
48
71
71
8
34
60
57
9
10
7
40
69
57
57
59
59
38
83
80
57
30
94
15
57
34
34
EXPLODED DRAWING A—Model No. GGSY2067.1 R0810A
30
2
93
31
31
26
22
27
27
21
57
56
57
24
23
22
85
84
55
55
48
31
52
57
71
47
52
57
56
4
56
5
7
5
7
49
52
48
31
52
49
57
57
71
18
17
62
53
43
66
43
48
56
51
58
59
45
19
62
64
20
62
32
16
70
82
56
56
41
57
46
50
41
75
41
58
57
46
59
59
68
50
41
75
70
82
58
59
57
57
56
52
52
71
58
58
48
5
6
56
81
4
3
48
43
48
43
43
6
3
81
82
82
72
82
82
12
88
89
62
82
62
82
82
78
90
25
3
72
91
91
91
91
92
92
95
95
57
57
97
57
56
7
4
74
EXPLODED DRAWING B—Model No. GGSY2067.1 R0810A
31
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
T
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.workoutwarehouse.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 260466 R0810A Printed in China © 2010 ICON IP, Inc.
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