Gold's Gym GGSY055100 Owner's Manual
www.workoutwarehouse.com
Model No. GGSY05510.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USERʼS MANUAL
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
DJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
A
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and
distributed under license from Gold's Gym International, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
hrough the use of this product.
t
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight system before using
the weight system.
3. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep hands and feet away from moving
parts.
9. Always wear athletic shoes for foot protection while using the weight system.
10. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
PLATINUM weight system. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED
DIMENSIONS:
Height: 7 ft. (213 cm)
Width: 7 ft. 9 in. (236 cm)
Depth: 4 ft. 6 in. (137 cm)
Carriage
Swivel
®
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Adjustment Knob
Handle
Right Side
Weight Pin
Note: The terms “right side” and “left side” are
determined relative to a person facing away from the
weight system; they do not correspond to right and
left in the drawings in this manual.
Double Strap
Multi-sport Handle
Ankle Strap
Left Side
Weight
4
PART IDENTIFICATION CHART
M10 Locknut (48) M10 Washer (52)
M10 x 65mm Button Bolt (40)
M10 x 25mm
Button Screw (53)
M10 Curved
Washer (51)
M10 x 20mm
Screw (38)
M10 x 55mm Button Bolt (42)
M10 x 75mm Screw (45)
M10 x 47mm Button Bolt (43)
M10 x 117mm Button Bolt (41)
M10 x 65mm Bolt (57)
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
ASSEMBLY
• To hire an authorized service technician to
assemble the weight system in your home,
call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
weight system in the location where it will be
used. Make sure that there is enough clearance to walk around the weight system as you
assemble it.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until you complete all
assembly steps.
1.
To make assembly easier, read the
assembly tips in the box above.
Orient the Left and Right Bases (1, 2) as
shown.
• To identify small parts, see page 5.
• The following tools (not included) may be
equired for assembly:
r
two adjustable wrenches
one hammer
one standard screwdriver
one Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
48
2
52
1
Attach the Right Base (2) to the Left Base (1)
with four M10 x 65mm Bolts (57), eight M10
Washers (52), and four M10 Locknuts (48). Do
not fully tighten the Bolts yet.
52
57
6
2. Orient the Upright (3) as shown.
Attach the Upright (3) to the Left and Right
ases (1, 2) with eight M10 x 20mm Screws
B
(38) and eight M10 Washers (52). Do not fully
ighten the Screws yet.
t
2
3
38
52
38
38
52
52
2
38
52
1
7
3. Identify the Right Post (4) and orient it as
shown.
ttach the Right Post (4) to the Right Base (2)
A
with two M10 x 55mm Button Bolts (42), four
10 Washers (52), and two M10 Locknuts (48).
M
Do not fully tighten the Button Bolts yet.
3
Attach the Left Post (55) to the other side of
the weight system in the same way.
4. Make sure that there is a Guide Bushing (24)
in each of the sockets on the Right Base (2).
Then, slide a Bumper (23) onto each socket.
Insert two Weight Guides (18) into the sockets
on the Right Base (2).
4
48
52
2
52
42
4
55
18
Attach the other two Weight Guides (18) to
the other side of the weight system in the
same way.
18
23
2
24
8
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