Bowflex TreadClimber 5000 User Manual

® ®

Bowflex® TreadClimber® 1000, 3000 & 5000

Owner’s Manual

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Nautilus®

Bowflex®

Schwinn® Fitness

Universal®

001-7202.021411.E

Preface

CONGRATULATIONS!

Thank you for making the Bowflex® TreadClimber® fitness machine a part of your exercise and fitness activities. For years to come, you will be able to rely on Bowflex® craftsmanship and durability as you pursue your personal fitness goals.

The Bowflex® TreadClimber® fitness machine enables you to shape and monitor your workouts to:

•Increase your energy level

•Increase cardiovascular and aerobic fitness

•Increase your muscle strength

•Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the Bowflex® TreadClimber® fitness machine is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. Accurately monitor your progress while you exercise your way to a slimmer and healthier body.

This Owner’s Manual contains all the information you need to operate and enjoy your Bowflex® TreadClimber® fitness machine. Please read this Owner’s Manual before getting onto the Bowflex® TreadClimber® fitness machine and working out.

Take your time and have fun!

To validate warranty support, keep the original proof of purchase and record the following information:

Serial Number __________________________ Date of Purchase ____________________

To register your product warranty, go to: www.bowflex.com/register

Or call 1 (800) 605–3369.

If you have questions or problems with your product, please call 1 (800) 605–3369.

Para obtener este manual en Español Latino Americano vaya a:

http://www.bowflex.com

Nautilus, Inc., (800) NAUTILUS / [phone], www.NautilusInc.com - Customer Service: North America [phone], tcinquiries@ nautilus.com | outside U.S. +01-360-859-5180 | Printed in China | © 2007 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners.

Table of Contents

Important Safety Instructions.........................................................................................................................................	1
Emergency Stop Procedures.............................................................................................................................	2
Grounding Instructions.......................................................................................................................................	2
Safety Warning Labels and Serial Number.....................................................................................................	3
Product Specifications.....................................................................................................................................................	4
Product Features...............................................................................................................................................................	5
Care of the Machine.........................................................................................................................................................	6
Helpful Hints.........................................................................................................................................................	6
Initial Service.......................................................................................................................................................	6
Accessories..........................................................................................................................................................	6
Cleaning................................................................................................................................................................	6
Inspecting.............................................................................................................................................................	6
Moving and Storage............................................................................................................................................	7
Getting Started...................................................................................................................................................................	8
Before You Start...................................................................................................................................................	8
Hydraulic Cylinder Adjustment (Workout Level)............................................................................................	9
Pausing or Stopping..........................................................................................................................................	10
TC 5000 Displays................................................................................................................................................	11
Quick Start..................................................................................................................................................	11
Remote Heart Module (TC 5000 Only)....................................................................................................	12
Information About Heart Rate Calculations..........................................................................................	13
TC3000 Features.................................................................................................................................................	14
TC3000 Displays.........................................................................................................................................	14
TC1000 Features.................................................................................................................................................	14
TC1000 Displays.........................................................................................................................................	14
Setting English or Metric Measurement Units (TC3000 and TC5000).......................................................	15
Workout Instructions......................................................................................................................................................	16
Determining Your Fitness Level.......................................................................................................................	16
Treadmill Workout.............................................................................................................................................	18
Locking the Treadles for Treadmill Workout.........................................................................................	18
Starting a Treadmill Workout...........................................................................................................................	19
Starting a Stair-Stepper Workout...................................................................................................................	20
Bowflex® TreadClimber® Workout..................................................................................................................	21
Preliminary TreadClimber® Workout..............................................................................................................	23
Maintenance....................................................................................................................................................................	25
Routine Maintenance.......................................................................................................................................	25
Walking Belt and Deck Lubrication................................................................................................................	25
Walking Belt Adjustment..................................................................................................................................	26
Belt Alignment............................................................................................................................................	26
Belt Tension................................................................................................................................................	26
Walking Belt Electrostatic Reduction............................................................................................................	27
Speed Sensor Verification (TC1000 only).......................................................................................................	28
Calibration (TC3000 and TC5000 only)............................................................................................................	29
If Calibration Fails (Screen Displays “Cal Fail” Message).................................................................	30
Explanation of Calibration Display Messages (for information only)...............................................	30
Determining Hours Used..................................................................................................................................	30
Troubleshooting...............................................................................................................................................................	31
Hot or Burning Odors........................................................................................................................................	31
Getting Access to the TC5000/3000 Motor Control Board (MCB)..............................................................	31
Troubleshooting Procedures...........................................................................................................................	32
Parts ......................................................................................................................................................................	36
Bowflex® TreadClimber® 100% Satisfaction Guarantee.........................................................................................	39

Important Safety Instructions

This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:

To decrease the risk of burns, electric shock, or injury to persons, read and understand the complete Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly fatal electrical shock or other

serious injury. Keep Owner’s Manual for future reference.

Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.

•	D A N G E R	To reduce the risk of electrical shock or unsupervised usage of the equipment, always
		unplug the power cord from the wall outlet and/or the machine and wait 5 minutes

before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

•Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous to children.

•Not intended for use by anyone under 14 years of age.

•Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.

•Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do not use if found in this condition. Contact Nautilus® Customer Service for repair information.

•Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.

•This machine is for home use only.

•Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into moving parts of the exercise equipment.

•Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only wearing socks.

•Set up and operate this machine on a solid, level, horizontal surface.

•Use caution when you step on and off the machine. Use the supplied foot support platforms for stability before walking on the moving belt.

•Do not operate this machine outdoors or in moist or wet locations.

•Keep at least 39” (1 m) on each side of the machine and 79” (2 m) behind the machine clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine.

Keep third parties out of this space when machine is in use.

•Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.

•Read, understand, and test the Emergency Stop Procedure before use.

•Keep the walking belt clean and dry.

•Keep power cord away from heat source and hot surfaces.

•Do not drop or put objects into any opening of the machine.

Owner’s Manual

1

Important Safety Instructions

•Always connect the power cord to a circuit capable of handling 10 amperes with no other loads applied.

•Connect this machine to a correctly grounded outlet; consult a licensed electrician for assistance.

•Do not operate where aerosol products are being used.

•Do not let liquid touch the electronic controller. If it does, the controller must be inspected and tested for safety by an approved technician before it can be used again.

•The electrical wiring for the residence in which the machine will be used must obey the applicable local and provincial requirements.

•This machine is designed for walking. Do not try to run on this machine.

	Emergency Stop Procedures
	The TreadClimber® machine is equipped with a Safety Key that can prevent serious injury, as
	well as prevent children from playing with and/or being injured on the machine. If the Safety
	Key is not fully inserted into the safety keyhole, the TreadClimber® machine will NOT power
	up.
	To prevent unsupervised operation of the machine, always remove the Safety Key and
	disconnect the power cord from the wall outlet or AC input.
	Always attach the Safety Key clip to your clothing during your workout.
	When you use the machine, only remove the Safety Key in an emergency. When the key	Safety Key with Clip
	is removed while the machine is in operation, it will stop quickly, which could cause
	the loss of balance and possible injury.

Be sure to remove the Safety Key for safe storage when not in operation.

Grounding Instructions

This product must be electrically grounded. If a malfunction occurs, correct grounding decreases the risk of electric shock. The power cord is equipped with an equipment-grounding conductor, and must be connected to an outlet that is properly installed and grounded.

				The electrical wiring must comply with all applicable local and provincial requirements.
	D A N G	E	R
				Incorrect connection of the equipment-grounding conductor can result in a risk of electric
				shock. Consult a licensed electrician if you are not sure that the machine is correctly
				grounded. Do not change the plug on the machine – if it does not fit the outlet, have a
				correct outlet installed by a licensed electrician.

If you connect the machine to an outlet with GFI (ground fault interrupt) or AFI (arc fault interrupt), machine operation can cause the circuit to trip.

If an extension cord or surge protector is used with this machine, make sure that it is a heavy duty model rated at 15A operation, and accepts an equipment-grounding conductor. Do not connect other appliances or devices to the extension cord or surge protector in combination with this machine.

2 Owner’s Manual

Important Safety Instructions

SafetyWarning Labels and Serial Number

Make sure that you have the serial number when you contact Customer Service. Newer models have the serial number on the bottom of the console.

Note: On older models, the console, base, and/or treadle assembly can each have their own serial number label. Look on the bottom of the console, on the base next to the treadle locking lever, or on the treadle assembly below the rear roller.

Safety labels

Serial number

1

	All models	Older
		models

	2
3	Older
	models

1	WARNING	1.	Remove control key when not in use and store out of reach of children.
		2.	If you feel any unusual chest pain or tightness in your chest, shortness of breath, or
			dizziness, feel faint or have any discomfort while you exercise, STOP!
	CAUTION	1.	To avoid injury, stand on the foot platforms before starting TreadClimber.
		2.	Read and understand the Owner’s Manual and operation instructions prior to use. If
			you do not have an Owner’s Manual, call 800-792-6784 to obtain one.
		3.	Keep children and pets away.
		4.	Max user wt. 300 lbs. / 136 kg
2	DANGER	HAZARDOUS VOLTAGE.
		Contact will cause electric shock or burn.
		Turn off and Lock out power before servicing.
3	WARNING	Moving parts can crush and cut.
		Lock out power before servicing.

Owner’s Manual

3

Product Specifications

Physical Dimensions

Length	46 in. (117 cm)
Width	28.5 in. (72.5 cm)
Height	55.25 in. (140.5 cm)
Assembled Weight	185 lbs. (84 kg)
Shipping Weight	220 lbs. (100 kg)
System Capacities
Maximum Weight Capacity	300 lbs (136 kg)
Speed
TC1000	0.5 to 3.8 mph (0.8 to 6.1 kmh )
TC3000 and TC5000	0.7 to 4.0 mph (1.1 to 6.4 kmh)
Treadmill Incline	0% grade
Workout Resistance Levels	1 to 12
Warranty Length	See the Warranty sheet for full information per machine type.
Component Specifications
Belt	7.75 in. x 38.5 in. (19.5 cm x 98 cm)
Motor	0.5 hp continuous duty
Frame	Powder-coated steel
Operational Voltage	95 to 130 VAC 50 - 60 Hz
Operational Current	12A Max

Regulatory Approvals Marks

c-ETL-US The standard for Safety for Motor-Operated Massage and Exercise Machines UL 1647, 3rd Ed. and Motor-Operated Appliances

CAN/CSA-C22.2 No. 68-92

TC1000

TC3000

TC5000

4 Owner’s Manual

Product Features

Workout Level
Setting Dials	Console

Belt Guides

	(Rear View)
Hydraulic Resistance Cylinders	Transport Handles,
	Incoming Power Plug,
	and Main Power Switch

Locking Lever

Treadle Side Foot

Support Platforms

Owner’s Manual

5

Care of the Machine

The safety and integrity designed into a machine can only be maintained when the equipment is regularly examined for damage and repaired. It is the sole responsibility of the owner to ensure that regular maintenance is performed. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components should be used to maintain/repair the equipment.

To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the power cord from the wall outlet and/or the machine and wait 5 minutes before cleaning, maintaining or repairing the machine. Place the power cord in a secure location.

Helpful Hints

Read all of the maintenance instructions thoroughly before assembling or using the TreadClimber® exercise machine. In some cases, an assistant is required to perform the necessary maintenance tasks. All references to the right or left side, and to the

front or back are made as if you were on the TreadClimber® machine ready to exercise.

Initial Service

Use a soft, clean towel to wipe off the dust that may have accumulated during shipping. The TreadClimber® machine will require minor assembly. Refer to the Assembly Manual for details.

Accessories

For the best performance, we recommend that the TreadClimber® machine be placed on a rubber mat. The rubber mat will help keep dust and debris away from the TreadClimber® machine’s motor and belts, reduce noise and increase stability. The Bowflex® TreadClimber® Machine Mat is professional quality and is designed specifically to fit under the Bowflex® TreadClimber® fitness machine. The mat protects floors from scratches and perspiration and it gives workout areas a clean, finished look.

For more information on this accessory and other Bowflex® products available from Nautilus, Inc. visit: www.bowflex.com or www.treadclimber.com.

Cleaning

General cleaning of the TreadClimber® machine will prolong the life of the machine and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belts and the side rails.

Clean the top of the belt with a damp, soapy cloth and wipe carefully and thoroughly with a dry cloth. Be careful to keep liquid away from inside the base frame and beneath the belts.

NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free of moisture.

Do not use the machine until the Walking Belts are dry.

Inspecting

1.Visually inspect the TreadClimber® machine every time you use it for wear, damage, or loose parts.

2.Inspect the frame for any rust, bubbling, or paint chips during the weekly cleaning. The salt in perspiration can damage the unpainted surfaces.

3.Inspect the belts for excessive wear during lubrication. Adjust the belt tension if necessary.

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Care of the Machine

Moving and Storage

The TreadClimber® machine weighs 185 pounds (84 kg.) when fully assembled, and should never be moved or lifted without taking some precautionary care.

There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console.

The TreadClimber® machine requires 90 pounds (41 kg.) of force to lift the base to achieve the 30 degree angle necessary to roll it on the front wheels. As this is a considerable amount of force, it is

highly recommended that you do not attempt to ever lift or move the TreadClimber® machine without help.

When lifted correctly, your TreadClimber® machine can be rolled on the wheels for storage and/or cleaning. Failure to follow precautions could result in physical injury to you, or damage to the machine, or both.

Do not use the uprights, arms, or console to lift or move the TreadClimber® machine. Doing so could cause physical injury to you, and could damage or destroy the TreadClimber® machine.

Do not move the machine without aid. Injury to you or damage to the machine can occur.

Put the power cord alongside the machine, out of your way when you dismount the machine. Prevent stepping on the power cord and plug.

TreadClimber® Base

Rear Lift Handles

TreadClimber® Base – Front Wheels

Be sure to lock the treadles and remove the Safety Key for safe storage to prevent unsupervised use.

Owner’s Manual

7

Getting Started

Read and follow the Important Safety Information in this manual. Make sure that any other machine users review the same Important Safety Information and that the manual is available to them.

Before You Start

1.Make sure you have verified or calibrated your machine as outlined in Step 19 of the Assembly Manual or the

“Maintenance” section in this manual before using your Bowflex® TreadClimber® exercise machine for the first time.

2.Determine your workout mode (treadmill, stair-stepper or TreadClimber® mode).

Note: If you are working out in treadmill mode, you must lock the treadles by following the locking procedure in the

Locking the Treadles section in this manual.

3.Follow the procedure in the Adjusting Workout Level Settings section in this manual to adjust the workout level settings on the Hydraulic Cylinders.

Do not stand on the machine while adjusting hydraulic resistance settings.

4.If you are using the Heart Rate Monitor, obey the heart rate transmitter chest-strap directions in the Remote Heart

Module section in this manual.

5.Plug the power cord into the base of the machine and into a grounded AC wall outlet. Always plug into the machine before plugging into the wall outlet.

Main Power Switch “Off”

Main Power Switch “On”

Note: The TreadClimber® machine may be equipped with an external circuit breaker.

6.Main Power Switch.

•Power is switched on using the Main Power Switch near the incoming power cord plug.

•Power is supplied to the motor and console only when the unit is plugged in and the Main Power Switch is turned on.

Note: The console will not light up until you insert the Safety Key and turn on the console by pressing the POWER

Button.

•Put the power cord along the side of the TreadClimber® machine, making sure that it is out of your way when you dismount the machine. Be careful when securing the power plug to prevent stepping on it. Always check the position of the cord and plug before beginning your workout.

7.Straddle the belts and stand on the Side Foot Support Platforms. Insert the Safety Key into the Safety Keyhole and clip the Safety Key cord to your clothing.

•The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.

•In the event of an emergency, you may need to pull the Safety Key out while the

TreadClimber® machine is in motion. Be aware that this will cut all power to the console and the belts will stop quickly (brace yourself—this is an abrupt stop).

Safety Key and Cord

8 Owner’s Manual

Getting Started

•Always wear the Safety Key clip attached to your clothing during workouts to be prepared to stop the belts quickly, if ever necessary.

8.Begin your workout using the appropriate instructions for your selected workout mode.

Note: Resistance and weight settings are what your Bowflex® TreadClimber® exercise machine uses to calculate your calories burned. If your Workout Level or weight changes, you must remember to change your settings on the console to ensure accurate calorie burn calculation.

Keep your hands on the support Handlebars and stay as near the front of the machine as is comfortable in order to stay in balance on the Treadles.

Keep your foot in the center of each Treadle. Do not let your feet cross in front of your body as you increase the speed.

When you are experienced and comfortable with the action of the machine, you can allow your arms to swing freely in a natural walking motion. This workout will activate your core muscles. It should only be done by those comfortable with not holding on to the Handlebars.

Hydraulic Cylinder Adjustment (Workout Level)

Consult your physician before starting any exercise program. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you are new to exercise, are pregnant, have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex TreadClimber® exercise machine, could result in serious injury or death. If while using the Bowflex® TreadClimber® exercise machine you have any pain, tightness in your chest, an irregular heartbeat, shortness of breath, feel faint, light-headed, dizzy or have any pain or discomfort, STOP and consult your physician immediately.

Your TreadClimber® machine uses Hydraulic Cylinders to absorb your steps and cushion your joints, decreasing your overall fatigue and reducing muscle strain. The displacement of the Treadles is adjusted by the dials on the Hydraulic

Cylinders. Workout Level settings range from 1 to 12. The 1 setting is the minimum amount of Treadle movement; the 12 setting is the maximum movement. More treadle movement results in a more intense workout

Begin with each cylinder set to 6 on the dial. If this setting allows too much

Treadle travel, adjust the dial toward 1 (counterclockwise) until you are comfortable with the amount of travel. If you find that the Treadles do not move enough to cushion your steps, adjust the dial setting toward the 12 (clockwise), to allow more Treadle movement. The Treadles should be set so they displace enough to absorb the impact of your stepping motion, approximately 3 inches.

Note: Although the Workout Level dial can move continuously in either direction, it is recommended that you only rotate the dial clockwise to setting 12 and counterclockwise to setting 1.

Do not change the intensity settings of the Cylinders during a workout. Stop the TreadClimber® belts and step off the machine before you adjust the resistance level. Failure to do so could result in injury.

Hydraulic Cylinders

Resistance Arrow

Owner’s Manual

9

Getting Started

The suggested Workout Level Guide shown is based on average fitness levels and a belt speed of 2 MPH (3.2 KMH) or slower. You should always assess whether that setting is right for you based on your individual needs and fitness level and adjust your Workout Level settings accordingly.

Your personal setting will depend on four factors:

• Your weight

• Your fitness level

• The average speed of the belts during your workout

	• How deep you want to step
	Workout Level settings may be adjusted incrementally if that best
	suits your body weight, fitness level and workout preferences (for
	example, midway between Levels 2 and 3).	Workout Level Guide
	To increase your overall calorie burn, raise your belt speed or raise

your Workout Level setting one or two levels above your suggested level. Raising your Workout Level allows you to take deeper steps, helping your abdominal, gluteus, quadriceps and lower back muscles to work harder, burning more calories, particularly at higher belt speeds.

As your endurance levels increase, you may find that your Workout Level has risen; however, make sure that you select a low enough setting that you don’t “bottom out” the treadles.

Note: “Bottoming out” occurs when the Treadle travels through too great a range of motion. When this occurs, the Treadles hit against the base on the down step. To reduce Treadle travel, turn the setting dial counterclockwise (to a lower number) or increase the belt speed.

It may be helpful to record your dial setting for future reference when there are multiple users of the machine.

TC3000 or TC5000 only—Any time you change the Workout Level dial settings, you also need to input that Workout Level into the console during setup so that the CALORIE display accurately reflects calories burned.

Note: If your actual Workout Level Setting is incremental, input your level as the nearest whole number.

Pausing or Stopping

Pausing or Stopping the TC3000 and TC5000

1.Step off of the belts onto the Side Foot Support Platforms on either side of the treadles.

2.Press START/STOP to stop the belts and console displays, (if you are in stair-stepper mode, pressing START/STOP ill stop the console displays).

Belts will slow down to a complete stop. Final workout information will be displayed in the display windows: HEART RATE (TC5000 only), TIME, TOTAL CALORIES BURNED, TOTAL STEPS and TOTAL DISTANCE/MILES.

Windows that display multiple workout information (such as CALORIES/CAL PER MIN) will toggle between their final results every 6 seconds until the workout is resumed or the console is turned off.

3.You may restart your workout by pushing the START/STOP button again.

If you do not push START/STOP again to resume your workout within 5 minutes, your Bowflex® TreadClimber® exercise machine will automatically power off the console. Workout information will be cleared when power to the console is shut off.

4.You may shut off power to the console manually by pushing the POWER button. If this is done during the workout, the console will turn off and the belt will slow to a complete stop. All information from your workout will be cleared.

5.Turn off the Main Power Switch at the base of the machine.

10 Owner’s Manual