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Revolution
User Manual
108 pgs8.57 Mb2
Owner's Manual
32 pgs9.65 Mb0
User Manual
88 pgs6.06 Mb2
User Manual
32 pgs9.74 Mb0

Bowflex Revolution Owner's Manual

000-5821-061810E
The Bowflex Revolution
Assembly Manual
®
Table of Contents
Important Safety Instructions ................................. 1
Before Assembly / Tools You Will Need .................. 2
Parts List .................................................................. 3
Shipping Weights and Box Contents ..................... 4
Hardware Chart ........................................................ 5
Unboxing .................................................................. 6
Assembly ................................................................ 10
Installing Accessories ............................................ 22
Storing Ropes ........................................................ 24
Attaching Ropes ..................................................... 26
Adusting Rope Tension .......................................... 28
Important Safety Instructions
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand all warnings on this machine. Carefully read and understand the Assembly Manual.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
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• Do not try to change the design or functionality of this machine. This could compromise the safety of this
machine and will void the warranty.
• If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to
use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance
with the Owner’s Manual.
• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the
Owner’s and Assembly Manuals for future reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.
2
Before Assembly
Select where you are going to locate your Bowflex Revolution® home gym carefully. The best place for your Bowflex Revolution location where you intend to use it. Allow a workout area of at least 120” length x 84” width (304.8 cm L x
213.4 cm W) of free space for safe operation of the machine.
®
home gym is on a hard, level surface. For best results, assemble the unit in the
Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution® quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution
right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”
®
, turn bolts or nuts toward the
Tools You Will Need
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench 7/32” Allen Wrench
5/16” Allen Wrench 3/16” Allen Wrench
5/32” Allen Wrench
1/8” Allen Wrench for Top Cover Screws:
These Tools Are Not Provided in the Box
Phillips Head Screwdriver
Wrench (3/4”) or Adjustable Wrench
Utility knife or scissors
* Tool and Hardware specifications subject to change without notice.
Parts List
3
40 lb. Pack Qty. 2
Pre-stretch 5 lb. Pack Qty. 2
Lower Rail Qty. 1
20 lb. Pack Qty. 4
Front Stabilizer Qty. 1
Rear Stabilizer Qty. 1
10 lb. Pack Qty. 4
Four Bar Assembly Qty. 1
Seat Assembly Qty. 1
5 lb. Pack Qty. 2
Snap Hook Qty. 5
Preacher Curl Frame Qty. 1
Leg Press Plate Qty. 1
Preacher Curl Strap Qty. 1
Preacher Curl Pad Qty. 1
Platform Qty. 1
Handle Grip Qty. 2
Leg Press Seat Back Qty. 1
Low Row Foot Plate Qty. 1
Large Seat Back Qty. 1
4
Parts List
Seat Rail Qty. 1
Roller Bar Qty. 1
Shaft Qty. 1
Foot Harness Qty. 2
Roller Pad Qty. 2
End Cap Qty. 2
Assembled Unit Weight: 336.2 lbs. [152.5 kg.]
Shipping Box Weight and Contents:
Box 1:
Shipping Weight: 33.85 lbs. [15.4kg.]
Pre-stretch pack 5 lb. Pack 10 lb. Pack 20 lb. Pack 40 lb. Pack Pre-stretch Hardware Pack
Documentation Kit
Box 2:
Shipping Weight: 133.34 lbs. [60.5kg.]
Main Frame Assembly Bowflex Revolution®/Revolution® XP/FT Common Hardware Card
Box 3:
Shipping Weight: 70.96 lbs. [32.2kg.]
3 D-Ring Strap
Platform Preacher Curl Frame Preacher Curl Pad Small Seat Back Assembly
Handle Kit Foot Harness Kit
Bowflex
Revolution® Main Assembly Hardware Card
Box 4:
Shipping Weight: 81.54 lbs. [37kg.]
Low Row Foot Plate Front Stabilizer Leg Press Plate Four Bar Assembly Roller Pads End Caps Preacher Curl Bar Leg Extension Assembly
Box5:
Shipping Weight: 94.77 lbs. [43kg.]
Shaft/Bumper Assembly Lower Rail w/ Slider Seat rail w/Seat Roller Assembly Bench Assembly
Qty 1 Allen Bolt 1/2” X 5”
Qty 2 Allen Bolt 1/2” X 4 1/2”
Qty 3 Allen Bolt 1/2” X 4 1/4”
Hardware Chart
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Qty 4 Washer 3/8”
Qty 25 Washers 1/2”
Qty 10
Nylock Nut 1/2”
Qty 4 Allen Bolt 1/2” X 3 1/4”
Qty 5 Allen Bolt 1/2” X 3/4”
Qty 4 Allen Bolt 5/16” X 1”
Qty 6 Washers 5/16”
Qty 12 Allen Bolt #8-32” X 3/8”
Qty 4 Allen Bolt 3/8” X 3/4”
Qty 2 Allen Bolt 5/16” X 1/2”
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Unboxing Your Bowflex Revolution® Home Gym
The Bowflex Revolution® Home Gym is very heavy. Whenever possible use two
people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy as possible.
Open top flaps
Step 1
1-1 Open the top flaps of Box 2
(see Figure A) and cut the corners along the dotted lines to expose the top layer of styrofoam. (see Figure B)
Figure A
Top layer of
styrofoam
Cut box corners
along dotted lines
and fold flaps down
Figure B
Unboxing Your Bowflex Revolution® Home Gym
Step 2
2-1 Remove the Rear Stabilizer,
and Hardware Pack, (Figure C) then remove the top layer of styrofoam to expose the lower portion of the Main Frame
(Figure D).
NOTE: The two Foot Caps that are packaged in this
box will be installed in Step 3-5 (Figure E).
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Top layer of
styrofoam
Rear Stabilizer Hardware
Rear Stabilizer
Lower portion of
Main Frame
Foot Caps
Figure C
Figure D
Figure E
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Unboxing Your Bowflex Revolution® Home Gym
Step 3
Parts:
• Rear Stabilizer (Box 2)
Tools:
• 5/16” Allen Wrench
• 7/32” Allen Wrench
• 3/4” Wrench or Adjustable Wrench
3-1 Place the Rear Stabilizer in the bracket on the
Main Frame with the feet pointing away from the frame Make sure the two bolt holes in the Rear Stabilizer are pointing downward.
Threaded bolt holes
point downward
1/2” Washer
1/2” Nylock Nut
Main Frame
3-2 Install but do not tighten two 3/8”x 3/4” Allen Bolts
and 3/8” washers in the underside of the Rear Stabilizer.
3-3 Install two 1/2”x3 1/4” Allen Bolts with 1/2” washers
and Nylock Nuts in the sides of the Rear Stabilizer.
3-4 Completely tighten all of the hardware.
3-5 Slide the Foot Caps onto the feet of the Rear
Stabilizer.
Foot Cap
Rear Stabilizer
Feet point away
from frame
1/2”x 3 1/4” Allen Bolt
1/2” Washer
3/8” Washer
Hardware (1:1):
3/8”x 1/4” Allen Bolt
Bracket
2 Washer (3/8”)
2 Allen Bolt (1/2” X 3 1/4”)
4 Washer (1/2”)
2 Nylock Nut (1/2”)
2 Allen Bolt (3/8” X 3/4”)
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