Beurer PM 90 User guide [ml]

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heart rate monitor

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german|engineering

PM 90

Operating Instructions

Gebrauchsanleitung

TABLE OF CONTENTS

Scope of delivery.............................................................................3

Important Notes...............................................................................4

General Information for Training....................................................6

Functions of the HR monitor..........................................................8

Transmission of signal and methods of Devices Measurement .9

Getting started...............................................................................12

General operation of the HR monitor...........................................17

Buttons on the HR monitor.......................................................17

Display......................................................................................18

Menus.......................................................................................19

Basic settings ................................................................................21

Overview ..................................................................................21

Enter personal data..................................................................22

Set training zone ......................................................................23

Set units of measure ................................................................24

Set the LightManager...............................................................24

Pairing the signals from the device ..........................................26

Watch settings...............................................................................27

Overview ..................................................................................27

Set time of day and date ..........................................................28

Set alarm clock.........................................................................29

Display speed and distance .....................................................30

Recording of training ....................................................................31

Overview ..................................................................................31

Stop run times ..........................................................................34

Record laps ..............................................................................34

Display speed and distance .....................................................35

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Stop and store recording..........................................................36

Delete all recordings.................................................................37

Analyzing memory messages...................................................38

Speed and distance.......................................................................39

Overview...................................................................................39

Set the speed unit and automatic lap function..........................40

Calibrate the Speedbox............................................................42

Display speed and distance......................................................44

Altitude, air pressure and temperature........................................46

Overview...................................................................................46

Set reference altitude, altitude and temperature units..............46

Display altitude profile, temperature and air pressure..............48

Results............................................................................................51

Overview...................................................................................51

Display training data.................................................................51

Transmit weight management data to the monitor...................53

Lap results......................................................................................55

Overview...................................................................................55

Display lap results ....................................................................55

Fitness test.....................................................................................56

Overview...................................................................................56

Conduct fitness test..................................................................57

Display fitness values...............................................................59

EasyFit software............................................................................60

Technical specifications, batteries..............................................61

List of abbreviations......................................................................63

Index ...............................................................................................66

SCOPE OF DELIVERY

Heart rate monitor with wrist band

Chest strap and elastic tension strap (adjustable)

Bike mount

Storage box

PC Software EasyFit (CD) and PC interface cable (USB)

In addition: Operating instructions and separate short instructions.

Beurer accessories are available from specialised stores:

Accessory Function

Beurer Speedbox (I or II)

Beurer scale (e.g. Scale BG56, Item Number

750.30).

You can have your speed and distance values displayed on the HR monitor.

You can measure your weight and your body fat with the scale and transmit them to the HR monitor.

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IMPORTANT NOTES

Please carefully read through these operating instructions, keep it for future reference and also make it available to others.

Training

 This product is not a therapeutic device. It is a training instrument,

which was developed for the measurement and representation of the human heart rate.

 With high-risk sports, please note that the use of the heart rate

monitor can represent an additional source of injury.

 If in doubt or for illnesses, please consult your doctor concerning

the values of your upper and lower target heart rate as well as the duration and frequency of training. In such a way, you can achieve optimal results when training.

 WARNING: People suffering from heart and circulatory illnesses

or those with pacemakers should only use this heart rate monitor after having consulted their doctor.

Application

 The device is only intended for private use.  This device may only be used for the purpose it was designed for

and in the manner outlined in this operating instructions. Any form of improper use can be dangerous. The manufacturer is not liable for damages that are caused by improper or incorrect use.

 The heart rate monitor is waterproof. (see chapter "Technical

Specifications")

Cleaning and care

 From time to time, carefully clean your chest strap, elastic chest

strap, heart rate monitor and if necessary the Speedbox with a soap and water solution. Then rinse off all components with clean water. Carefully dry them with a soft towel. You can wash the elastic chest strap in the washing machine at 30° without fabric softener. The chest strap is not made for the dryer!

 Store the chest strap in a clean and dry place. Dirt impairs the

elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and consequently activate the transmitter, which shortens battery life.

Repair, Accessories and Disposal

 Prior to use, it should be ensured that the device and accessories

are free of damage. If in doubt, do not use the device and consult your sales representative or the customer service address provided.

 Repairs may only be conducted by customer service or author-

ized dealers. Please do not in any case attempt to repair the device!

 Use the device only with the original accessories of Beurer.  Avoid contact with sunscreen or the like since these can cause

damage to the imprint or plastic components.

 Please dispose of the device in accordance with

Waste Electric and Electronic Equipment 2002/96/EC WEEE. For inquiries, please contact the municipal authority responsible for disposal in your area.

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GENERAL INFORMATION FOR TRAINING

This heart rate monitor serves to measure the human pulse. By means of various settings, you can support your individual training program and monitor your pulse. You should monitor your pulse during exercise because you should prevent your heart from excessive strain on the one hand and on the other in order to achieve the optimal training results. The table provides you with some information on the selection of your training zone. The maximum heart rate reduces with advancing age. Information on the training heart rate must therefore always be in relation to the maximum heart rate. The following rule of thumb helps to identify the maximum heart rate:

220 - age = maximum heart rate

The following example applies to a 40-year-old person: 220-40 = 180

Max. heart rate range

Effect

Suitable for

Training

Heart/health programme

50 - 60%

Strengthens the heart and the circulatory system

Ideal for beginners

Regenerative training

Fat burning zone Fitness

60 - 70%

The body burns the highest percentage of calories from fat. Strengthens the heart and the circulatory system, enhances fitness

Weight control and loss

programme

70 - 80% 80 - 90% 90 - 100%

Improves the respiratory and circulatory system. Ideal to promote the basic endurance

Athletes at amateur level

Fitness training Endurance

See the chapter "Basic Settings", section "Setting your training zone" on how to individually set your training zone. See the chapter "Fitness Test" on how the heart rate monitor sets your individual limits of the suggested training zone through the fitness test.

Endurance training programme

Improves speed maintenance and increases basic speed

Ambitious athletes at amateur level, professional athletes

training

Anaerobic training

Overloads specific muscles. High injury risk for athletes at amateur level, risk related to the heart in case of disease

Only professional athletes

Fitness training addressing specific zones

Analysis of the Training

With the PC software EasyFit you can acquire the results from the watch and analyze them in various ways. In addition, EasyFit provides useful calendar and administrative functions, which also support optimal training over longer periods of time. Using the software, you can also control and monitor your weight management.

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FUNCTIONS OF THE HR MONITOR

HR functions

 Exact ECG heart rate meas-

urement

 Transmission: digital  Individual training zone ad-

justable

 Acoustic and visual alarm  Average heart rate (average)  Maximum training heart rate  Calorie consumption in Kcal

(basis jogging)

 Fat burning in g/oz

Settings

 Gender, Weight, Height, Age  Unit of weight kg/lb  Unit of height cm/inch  Maximum heart rate  Speed units km(mi)/h or

min/km(mi)

 LightManager (display illumi-

nation)

Altitude, air pressure and temperature

 Altitude measurement and evaluation of its variation during training  Reference altitude for the respective measurement  Air pressure and temperature display  Temperature unit °C or °F  Altitude unit metres or feet

Time functions

 Time of day  Calendar and weekday  Date  Alarm / alarm clock  Stop watch  50 laps for each training, re-

call of all of them or each one. Display of lap time and average heart rate

 Automatic lap function (400 m -

10 km) (0,25 mi - 6,21 mi)

Fitness test

 Fitness index  Maximum oxygen-breath

volume (VO

 Basal metabolic rate (BMR)  Active metabolic rate (AMR)  Calculated maximum heart

max)

rate

 Suggested training zones

TRANSMISSION OF SIGNAL AND METHODS OF DEVICES MEASUREMENT

Receiving range of the heart rate monitor

Your heart rate monitor picks up the heart rate signals sent by the chest strap transmitter within a range of 70 centimeters. Your HR monitor receives the signals from the Speedbox within a range of three meters.

Sensors on the chest strap

The entire chest strap consists of two components: the actual chest strap and an elastic tension belt. On the inside of the chest strap contacting the body, there are two rectangular, corrugated sensors. Both sensors determine your heart rate ECG exactly and transmit this to the heart rate monitor. The digital transmission works almost without interference. Your HR monitor only receives the signal from the corresponding transmitter. There can be no interfering signals from other transmitters. The chest strap is not compatible with analogue devices, such as e.g. ergometers.

Signal transmission from the diagnostic scale

The Beurer Diagnostic Scales BG56 are also available at specialised dealers and offer additional options for comprehensive weight management. You can measure your current weight and your body fat at any time with the scale and transmit them to the HR monitor. The weight values registered manually in the HR monitor are then updated by the values of the scale.

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Measuring device of the Speedbox

Your HR monitor has all the functions to analyze the signals from the Beurer Speedbox. A multidimensional measuring device is installed in the Speedbox. This calculates the acceleration of your foot and transmits this value to the HR monitor. The HR monitor displays the distance covered and the speed, which is calculated from the acceleration and the time of each individual pace. The following diagram shows the measured movements of feet over two paces depending on the type of pace i.e. walking, jogging, running and sprinting.

Quelle: Dynastream Technology

Altitude, air pressure and temperature measurement

With your HR monitor you can measure the altitude above sea level, the air pressure and the temperature. The altitude is calculated according to the present air pressure. The measurement principle of the monitor is based on the assumption that the air pressure changes are caused by a change in the altitude. The air pressure decreases at higher altitudes. As a rule of thumb: An altitude difference of 10 m causes a change of 1.25 hPa in the air pressure at sea level.

To be able to measure the altitude correctly, you have to set the exact reference altitude of your location on the monitor before starting the training.

If the air pressure changes during training due to the different weather conditions, the altitude displayed will be different from the actual altitude. Big variations in air pressure are a sign of a weather change. During the course of a day, it is possible to have considerable variations in air pressure. Therefore, the altitude displayed on the monitor should be compared from time to time to the reference altitude of your location and adjusted if necessary.

The altitude details of your location can be taken from a topographical map, for example.

The body temperature can have a strong influence on the temperature displayed as well as if the monitor is also covered by clothing. The monitor should be removed from your wrist for approx. 2 hours to enable a correct temperature measurement.

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GETTING STARTED

Insert battery/Change battery

If you do not want to insert or change the battery yourself, please bring it to a watchmaker.

The battery compartment of the HR monitor is located on the back of the monitor. Place the monitor with the front facing downwards on a soft surface and insert the battery as follows:

Using a coin, turn the lid of the battery compartment anticlockwise until the lid comes off.

Only when changing the battery: remove the battery from the battery compartment with the aid of a pointed, nonmetallic tool, e.g. toothpick.

Put the battery into the battery compartment in such a way that the battery is underneath the clip and the transparent insulation sheet and the positive pole (+) faces upwards. Lock the battery into place.

Check the seal. The seal has to lie flat in the casing of the monitor and there must be no visible damage to it. The impermeability of the monitor cannot be guaranteed otherwise.

Turn the lid clockwise with your fingers without pressure for at least one turn until the lid is level with the battery compartment.

Caution! Do not continue to turn the lid, if it cannot be turned into the battery compartment without resistance. Repeat the process after changing the position of the lid. The thread could be damaged otherwise.

Tighten the lid with the coin until it stops so as to guarantee continued impermeability.

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The monitor is now in power-saving mode and only displays the current time and the date.

Press any button in order to activate the HR monitor.

Putting on the heart rate monitor

You can wear your heart rate monitor like a wrist watch. If you would like to use the HR monitor when riding a bike, fix the monitor to the handlebars. This improves the signal transmission greatly. Use the assembly bracket supplied and fix the HR monitor firmly on to the handlebars so that the monitor does not slip when riding the bike.

Initial activation of the heart rate monitor

You can activate your heart rate monitor from the transport mode by pressing any button for 5 seconds.

Activating the heart rate monitor from power saving mode

If the heart rate monitor has not received any signal for approx. five minutes, it switches to the power saving mode. At that point, only the current time and the date will be displayed. Press any button in order to reactivate the watch.

Putting on the chest strap

 Tighten the chest strap with the elastic tension belt.

Adjust the length of the belt such that the belt is snug, but neither too loose nor too tight. Position the belt around the chest such that the logo is facing outwards and in the correct position directly over the breast bone. For men, the chest belt should be located directly below the pectoral muscles, for women, directly below the breast.

 Since optimal contact between the skin and the heart rate sensors

can not be created immediately, it may take some time until the heart rate is measured and displayed. If necessary, alter the position of the transmitter in order to achieve optimal contact. Most of the time, sufficient contact is achieved through the accumulation

of sweat beneath the chest strap. You can, however, also wet the contact points on the inside of the chest strap. For this, lift the chest strap up from the skin slightly and wet the two sensors with saliva, water or ECG gel (available at chemistry). The contact between skin and chest strap may not be interrupted also with greater movements of the thorax such as during deep breathing. Significant chest chair can interfere with and even prevent contact.

 Put on the chest strap a few minutes before starting in order to

warm it up to body temperature and establish optimal contact.

Pairing the signals from the device

The digital transmitters (chest strap, Speedbox, diagnostic scale) and receiver (HR monitor) have to be paired. If you buy each device separately, e.g. as a replacement, or if you change the batteries, then you have to pair the devices before use. You can find out how to pair the devices by reading the chapter “Basic settings”, section “Pairing the device signals”.

Connecting the devices

Your HR monitor receives signals from the digital transmitters, chest strap and Speedbox, as soon as you have activated them and have

changed into the

Training menu by pressing the

How you can identify on the display whether signals are being received:

If the heart symbol flashes, then the heart rate is being received from the chest strap.

If “0” is displayed in the 1

line for a longer period, then the HR monitor cannot receive the signals from the chest strap. The display “0” can occur in the menus. In this case, change into the

button. The HR monitor tries once more to make

Training, Time and Spd’nDist

contact with the devices.

button.

Training menu with the

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Attaching the Speedbox

Put on the Speedbox as described in the manual of the Speedbox.

Calibrating the Speedbox

You will get the most accurate results if you calibrate your Speedbox. You can read how to calibrate your Speedbox in chapter “Speed and distance”, section “Calibrate the Speedbox”.

Weight management da ta

You can transmit your weight data and your body fat from the diagnostic scale to the HR monitor. Your can read how to transmit the data in chapter “Results”, section “Transmit weight management data”.

GENERAL OPERATION OF THE HR MONITOR

Buttons on the HR monitor

start / stop

option / set

3 4

Sensor To measure the temperature and the air pressure

Starts and stops functions and adjusts values. Press and holding accelerates the entry.

Switches between different displays for speed, distance, altitude and heart rate values.

Switches between the functions within one menu and confirms settings.

Switches between the different menus.

Pressing quickly illuminates the display for five seconds.

By pressing for a long time, the key tone and the acoustic alarm when leaving the training zone is activated/deactivated.

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Display

Top line

Middle line

Bottom line

Scale to display the current speed in [km/h]

Symbols

Alarm clock is activated. Heart rate is being received. Training zone has been exceeded. Training zone has been underrun.

Acoustic alarm for key tone and for exit from the training

An explanation of the display abbreviations can be found in the list of abbreviates at the end of the operating instructions.

zone is activated.

Menus

You can switch menus with the

button.

Power saving mode

If your heart rate monitor has not received any signal for approx. five minutes, it switches to the power saving mode. In that case, only the current time and the date will be shown. Press any button to reactivate the HR monitor.

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Main display

When changing menus, the name of the menu is first shown, then your HR monitor will automatically switch to the main display of the active menu.

From there, you have to first choose a submenu or you can directly access functions.

display

Overview of the menus

Menu Meaning Description:

see chapter...

Time Training

Spd'nDist Alti/Temp

Time "Watch Settings" Training "Recording of Training" Speed and distance "Speed and distance" Altitude, air pressure

and temperature mea-

“Altitude, air pressure and temperature”

surement

Result Lap Result Setting FitTest

Result "Results" Lap result "Lap results" Settings "Basic settings" Fitness test "Fitness test"

automatically

Main

BASIC SETTINGS

Overview

In the menu Setting you can:

 Enter your personal data (user). Based on this

data, your HR monitor determines your calorie consumption and your fat burning during training!

 Set your training zone (limits). See chapter

"General Information on Training" for explanations on how to set the training zones. Your HR monitor issues an acoustic and visual alarm during your training when the training zone is exited.

 Change the units of measurement (units) for

height and weight.

 Adjust the display illumination to the situation

encountered when running in the dark (LightManager).

 Pair the signals of your new devices (Pair-

NewDev).

Once you are in the menu Setting, your HR monitor automatically switches to the main display. This displays

User.

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Enter personal data

Switch to the menu Setting.

start / stop

option / set

Gender is displayed.

start / stop

Select

AGE is displayed.

start / stop

MaxHR is displayed. The HR monitor

automatically calculates the maxi-

Select M, if you are male.

F, if you are female.

Set your age (10-99).

mum heart rate according to the formula: 220 - age = MaxHR. Please note that the HR monitor also determines the MaxHR after every fitness test and sets it as a suggested value.

start / stop

You can overwrite the

value calculated (65-239).

Weight is displayed. Please note

that when using the diagnostic scales, this value is overwritten during each weight measurement.

start / stop

Please select your weight

(20-226 kg or 44-499 lbs).

option / set

Height is displayed.

start / stop

Set your height (80-227

cm or 2'6''-7'6'' feet).

option / set

Return to the display

User.

Set training zone

You can set your individual upper and lower heart rate limit as described below. Please note that both limits are automatically set as a training zone suggestion after every fitness test and that the old data are consequently overwritten. For this, the lower limit of the suggested training zone totals 65%, the upper limit 85% of the maximum heart rate.

option / set

start / stop

option / set

Switch to the menu Setting.

Limits is displayed. Lo limit is displayed.

start / stop

Set the lower limit for your

training zone (40-238).

Hi limit is displayed.

start / stop

Set the upper limit (41-

239).

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option / set

Return to the display

Limits.

Set units of measure

Switch to the menu Setting.

option / set

start / stop

option / set

Limits is displayed. Units is displayed. kg/lb is displayed. The weight unit

blinks.

start / stop

cm/inch is displayed. The unit of

measurement for height blinks.

start / stop

Return to the display Units.

Switch between the units.

Switch the units.

Set the LightManager

Basically, you have the possibility to illuminate the display for 5 seconds by pressing the available on the HR monitor is an additional support for runners training in the dark. If the LightManager function is activated, the display will be illuminated for 5 seconds simply by pressing a button. The LightManager differentiates between three different functions when switching off:

 If the LightManager was activated (ON) during a pulse measure-

ment, this function will be automatically switched off (OFF) when

/ button. The LightManager function

you stop training and the power saving mode is subsequently activated.

 If the LightManager was activated (ON) while the pulse was not

being measured, the LightManager function will remain active for an hour and then it will be automatically switched off (OFF). If you press a button during this time, the LightManager will be active for a further sixty minutes.

 You can switch off the LightManager manually at any time to

reduce the power consumption as much as possible.

Change into the

Setting menu.

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option / set

start / stop

option / set

Limits is displayed. Units is displayed. LightMan is displayed.

OFF LightMan is displayed. The dis-

play flashes.

start / stop

Switches the LightManager function alternately on (On) and off (Off).

Back to the

LightMan display.

Pairing the signals from the device

The digital transmitter and receiver have to be paired. If you buy each device separately, e.g. as a replacement, or if you change the batteries, then you have to pair the devices before use. The devices have to be switched on for this operation. To do this put on the chest strap, activate the Speedbox and switch on the scale by pressing it slightly with your foot.

Change into the

Setting menu.

option / set

option / set option / set

option / set

start / stop

Limits is displayed. Units is displayed. LightMan is displayed.

Pair NewDev is displayed. Hr Search is displayed. Your HR

monitor starts to search for the devices. You can follow the success of the search on the display:

HR-Belt signals that the chest strap

has been successfully connected.

SPD Dev signals that the Speedbox

has been successfully connected.

Scale signals that the scale has

been successfully connected. If the scale has switched itself off automatically in the meantime, then switch them on again.

After the signal search is completed, the monitor displays all existing devices once more:

HR OK: Chest strap is connected Spd OK: Speedbox is connected Scale OK: Scales are connected

The display

No Device found ap-

pears at the end of the search for the devices, if no devices were connected.

option / set

Back to the main display.

WATCH SETTINGS

Overview

In the Time menu you can:

 Set the time and the date.  Set the alarm clock.  With , information on the speed/dis-

tances can be displayed in the bottom line.

When you are in the Time menu the heart rate monitor automatically activates the main display. In this mode both the weekday and the current date are displayed. On the display: (Friday 12th April).

By pressing the

button you can change

the information in the bottom line.

Fri 12.04

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Set time of day and date

Switch to the menu Time.

start / stop

5 sec

option / set

Set Time is shown briefly. Hour is

displayed. The hour setting blinks.

start / stop

Minute is displayed. The hour set-

ting blinks.

start / stop

Year is displayed. The year setting

blinks.

start / stop

Set the hour (0-24).

Set the minute (0-59).

Set the year. The calendar

goes up to 2099.

Month is displayed. The monthly

setting blinks.

start / stop

Day is displayed. The day setting

blinks.

start / stop

Back to the main display.

Set the month (1-12).

Set the day (1-31).

Set alarm clock

You can turn off the alarm clock by pressing any button. On the following day, we will be woken up at the same time.

Switch to the menu Time.

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option / set

2 sec

start / stop

5 sec

option / set

Alarm is displayed.

Set Time is shown briefly. Off Alarm is displayed.

start / stop

(Off) and on (On).

Hour is displayed. The hour setting

blinks.

start / stop

Minute is displayed. The hour set-

ting blinks.

start / stop

Back to the main display.

Turns the alarm clock off

Set the hour.

Set the minute.

Display speed and distance

If you run with the Speedbox, then you can have your speed and distance values displayed. While you are running, you have the option to change between the different displays. If you prefer to use one particular display, then you can keep this for your entire run.

Change into the

Your average heart rate is displayed in the bottom line. If you have set a particular display for the speed and distance in advance in the menu, then you will see this in the bottom line.

Your total training time [Hrs:Min:Sec] is displayed in the bottom line.

This display allows you to activate two functions:

start / stop

time.

option / set

play shows the seconds.

Your current laps and the lap time [Hrs:Min] are displayed in the bottom line.

This display allows you to activate two functions:

Time menu.

Start and stop the training

Stop a new lap. The dis-

Lap symbol for 2

Time

start / stop

times.

option / set

Your current speed is displayed in the bottom line.

The current cadence is displayed.

Your average speed is displayed in the bottom line.

The distance you have just covered is displayed in the bottom line.

Your current altitude is displayed. Back to the main display.

Start and stop the training

Stop a new lap

RECORDING OF TRAINING

Overview

As soon as you change into the Training menu, your HR monitor will look for the paired digital transmitters, the chest strap and the Speedbox. As soon as a signal is identified, contact is made. In the menu

 Stop your run times and thereby record your

training session.

 Record individual laps.  Stop and save your recording.

Training you can:

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 Delete all recordings.  Analyze memory messages.  With , information on the speed/-

distances can be displayed in the bottom line.

Once you are in the menu Training, your HR monitor automatically switches to the main display. This displays the already recorded training time on the middle line (after Save/Delete: 00:00:00) and on the line below

By pressing the the information in the bottom line.

Start.

button you can change

Things to know about the recordings

 As soon as you have started the recording, your HR monitor

starts recording your training data. Your HR monitor continually records your training data until you save or delete this. This also applies when you first start training on the following day. The running time also allows you to stop your training session at any time.

 If “0” is displayed for a longer period on the display, this means

that the receipt of the signals has been interrupted. In this case change into the

Training menu, by pressing

8 times.

The HR monitor tries to make contact with the devices once more.

 Your HR watch has a memory. You can record up to 7 hours of

your training session. A maximum of 50 laps is possible for each training. Your HR watch informs you if the memory is almost full. At this point, at the latest, we recommend transmitting the recordings to your PC and thus emptying the memory on the HR watch. Alternatively you can delete all recordings manually. Read the section “Delete all recordings” in this chapter to find out how to delete the recordings.

 You can let your training data be displayed. In the Result menu,

the last recording stopped can be called. In the menu

Lap Result

you can see the laps for this recording.

 As soon as you have transferred the recordings into the EasyFit

software, you can view and analyze them there. The memory will be deleted every time you have successfully transferred the data to the PC. You can find explanations regarding the transfer of data to the PC in the chapter “EasyFit Software”.

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Stop run times

Switch to the menu Training. If you have already stopped a run time, the recorded training time is displayed on the middle line.

start / stop

Start the recording.

Run or information which you have

selected with the are displayed in the bottom line. Even if you change to another menu during the recording, the time continues to run in the background.

Stop the recording. Stop is displayed. You can interrupt and resume your recordings at any time by

pressing the button

start / stop

button

Record laps

While the recording of your entire training is in progress, you can record individual laps. The time continues to run as the laps are recorded.

You are in the menu Training and

your training is currently being recorded.

Run is displayed.

option / set

The display automatically switches

option / set

Time a new lap. The display shows the time and number of the last lap timed for five seconds, for example

Lap 1.

back to of the current lap, for example

Record additional training laps as needed. You can record up to a total of 50 laps for each training.

Run and shows the number

Run

Display speed and distance

You are in the

training session is just being recorded.

Run is displayed.

Training menu. A

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Your average heart rate is displayed in the bottom line.

If you have set a particular display for the speed and distance in advance in

Training menu, then you will see

the this in the bottom line.

Your current laps and the lap time [Hrs:Min] are displayed in the bottom line.

Your current speed is displayed in the bottom line.

The current frequency of your pace is displayed [steps/minute].

Your average speed is displayed in the bottom line.

The distance previously covered is displayed in the bottom line.

Back to the main display.

Stop and store recording

Please note that after finishing and saving, you can no longer have the data displayed in the

You are in the menu Training. You

have just recorded a training.

Stop is displayed.

Result and Lap Result menus.

start / stop

5 sec

Save the recording. You can store up to 10 hours.

Hold Save is displayed.

The display automatically switches

back to the main display. The data is now ready to be trans-

mitted to the PC.

Delete all recordings

Your HR watch informs you automatically when the memory is almost full. Before you then delete the memory, we recommend analyzing the training recording or transmit to the PC! The memory on the HR watch will be deleted automatically every time you successfully transfer data to the PC. Alternatively you can delete the memory manually as described here. The automatic or manual deletion causes all training recordings including your laps to be deleted.

You can delete the data before or after

the training:

 You are in the menu Training. Start

is displayed.

 You are in the menu Training. You

have just recorded a training.

Stop

is displayed.

option / set

5 sec

Delete all recordings.

MEM Delete is displayed.

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The monitor automatically switches to

the main display.

Analyzing memory messages

In the menu Training your HR watch automatically informs you if the memory is almost full or if almost all the laps are occupied.

Message Meaning

When switching to the menu watch signals the memory or less than 10 laps are free.

During training, the HR watch signals every 5 seconds memory is free.

On the display: During training the HR watch signals every 5

seconds (of a total of 60) laps .

On the display:

Read in the previous section “Delete all recordings” to find out how to delete the memory manually. The memory is also deleted every time the data is transferred to the PC. You can find the relevant explanations in the chapter “EasyFit Software”.

MEM LOW, if less than 10% of

MEM x% Free, if less than 10% of the

MEM 8% Free (still 8% free).

LAP Rest x, if there are less than 10

LAP Rest 7 (still 7 laps free).

Training the HR

SPEED AND DISTANCE

Overview

IMPORTANT: All settings in this menu only have an effect if the Speedbox is used!

You can also use the Speedbox only to measure your pace.

Spd’nDist menu you can:

In the

 Change the speed units. In the basic setting

[cm], you can change from [km/h] to [min/km], in the basic setting [inch] from [mi/h] to [min/mi].

 Activate the automatic lap function and set a

lap distance between 400 and 10,000 metres.

 Calibrate the Speedbox.  With , information on the

speed/distances can be displayed in the bottom line.

As soon as you are in the Spd’nDist menu, your HR monitor changes automatically into the main display. This displays the current speed in the middle line. The bottom line displays the average heart rate.

By pressing the the information in the bottom line.

button you can change

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Set the speed unit and automatic lap function

There are two functions available in this setting menu. As some people prefer to have the speed display in a particular unit when training, two different units are offered as an option. Many runners prefer the information in min/km instead of km/h. With the automatic lap function you can set your own specified distance between 400 and 10,000 metres. The HR monitor then activates for example a new lap every 400 metres. Example: You run several 400-metre laps in the stadium and would like to check your running times. Thanks to the lap function you do not need to press

option / set

the have to set the lap distance of 400 metres in this menu once at the beginning of your training and then the laps will be automatically recorded and saved through the distance measurement.

option / set

2 sec

start / stop

button as soon as you reach the finish line. You just

Change into the

Set Spd’nDist is displayed.

Spd’nDist menu.

By pressing repeatedly you can change between the speed units.

 In the basic setting [cm]: min/km

(minutes per kilometer) or (kilometer per hour) is displayed.

 In the basic setting [in]: min/mi

(minutes per mile) or per hour) is displayed.

km/h

mi/h (miles

option / set

CAL Distance is displayed.

 If you would like to calibrate your

Speedbox, continue to read in section “Calibrate Speedbox”.

OFF AutoLap is displayed.

start / stop

Switches the automatic lap function alternately on (On) or off (OFF).

OFF appears, you come back

When to the main display

On appears, you can set a lap

When

option / set

distance between 400 and 10,000 metres (0,25 and 6,21 miles) with

option / set

the in the first display with

option / set

The

button. Set the value

start / stop

button enables you to

set the value. With

start / stop

you can set the value

in 100 metres (0,1 miles) paces. Finally, by pressing the

option / set

button you get back to the main display.

IMPORTANT: If you have activated the automatic lap function, you can also stop the laps manually. The information on the laps recorded automatically will not change.

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Calibrate the Speedbox

For the kind of pace "Jog" the measurement precision of your wrist watch with speedbox is at least 95% even without calibration. After calibration the precision increases to reach at least 97%. Please refer to the instruction manual of your speedbox. For the kind of paces Walk, Run and Sprint the speedbox has to be necessarily calibrated. Recalibrate it every time you would like to change your pace.

You are in the Spd’nDist menu.

Now activate your speedbox and put on your chest strap.

 If you have set the speed units in

CAL Distance will

, then

option / set

start / stop

is displayed.

and

start / stop

5 sec

advance, then already be displayed.

 If you have called up the menu for

the first time, then press

option / set

once more

 CAL Distance is displayed.

Change to the calibration operation.

CAL 000 Start

start / stop

Start running.

CAL 000 Run is displayed.

Run a distance where you know the exact length (reference distance). For example 4 stadium laps = 1600 m. Your monitor will display

start / stop

the distance (meters) in the middle line during the run.

Please note that the calibration only applies to the relevant type of pace. If you change the type of pace, then this has an effect on the accuracy of the speed and distance recordings.

End your run. The HR monitor displays the measured length of the distance, e.g. 1596 m.

 If the displayed value is lower

than the distance covered, increase the value with

 If the displayed value is higher

than the distance covered, decrease the value with

If the calibration was successful

CAL OK is displayed.

option / set

If the distance measured is shorter than 100 m, i.e. too short for an accurate calibration, the error mes-

bad Range is displayed.

sage

CAL Distance is displayed.

 You would like to activate the

automatic lap function. Please refer to page 40 “Set speed unit and automatic lap function”.

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 If you would like to leave the

menu, press the

button.

Display speed and distance

Change into the

Spd’nDist menu

The main display shows the current speed in the middle line.

The bottom line displays the average heart rate. If you have set a specific display for speed and distance in advance in the

Spd’nDist

menu, you will see this in the bottom line.

Your total training time [Hrs:Min:Sec] is displayed in the bottom line.

This display allows you to activate two functions:

start / stop

Start and stop the training

time.

option / set

Stop a new lap. The display shows the symbol Lap for 2 seconds.

Your current laps and the lap time [Hrs:Min] are displayed in the bottom line.

This display allows you to activate two functions:

start / stop

time.

option / set

The current cadence is displayed.

Your average speed is displayed in the bottom line.

The distance you have just covered is displayed in the bottom line.

The current altitude is displayed. Back to the main display.

Start and stop the training Stop a new lap.

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ALTITUDE, AIR PRESSURE AND TEMPERATURE

Overview

In the Alti/Temp you can:

 Enter the reference altitude of a specific loca-

tion as well as set the altitude and temperature units

 Display the altitude profile, the temperature

and the air pressure during a training session.

As soon as you are in the Alti/Temp menu, your HR monitor changes automatically into the main display.

This displays the absolute altitude above sea level in the middle line. If you have just started a training session, you see the total ascent of the training or any other information entered with the

button in the bottom line.

Set reference altitude, altitude and temperature units

To obtain a precise altitude measurement, you have to set an exact reference altitude from the start. To do this, go to a place where you know the exact altitude. You can also get this information from a map or calculate it with a GPS device.

Change into the

Alti/Temp menu.

option / set

start / stop

option / set

Set Alti/Temp is displayed.

By pressing the repeatedly, you can switch between the units

m (metres) or Ft (feet) for

start / stop

button

altitude measurement.

Alti Cal is displayed. Here you can

set the reference altitude. This information is displayed in the middle line.

With the

button you can increase the value of the altitude above sea level, with the button you can decrease it.

If the altitude setting is outside the tolerance range, the error message

bad Range appears.

With the

start / stop

button you can set the temperature units of measure (see next step).

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option / set

You can switch between two units of measure for the temperature.

By pressing the repeatedly, you can switch between the units heit).

Back to the main display.

°C (Celsius) or °F (Fahren-

start / stop

button

Display altitude profile, temperature and air pressure

Change into the The main display shows in the mid-

dle line the current altitude and any information selected with the

button in the lower line.

The total ascent during a training session [in metres or feet] is displayed in the bottom line.

IMPORTANT! The training session must have started at this stage.

The total descent during a training session [in metres or feet] is displayed in the bottom line.

IMPORTANT! The training session must have started at this stage.

Alti/Temp menu.

The maximum altitude [in metres or feet] is displayed in the bottom line.

IMPORTANT! The training session must have started at this stage.

The descent or ascent speed is displayed in the bottom line.

IMPORTANT! The data is displayed in the unit [m/min], even if the unit [feet] is set.

The number of descents is displayed in the bottom line. All descents of more than 50 metres will be displayed. A descent is counted only if an ascent is recorded between two descents. Tip: When skiing, you can count the number of downhills!

IMPORTANT! The training session must have started at this stage.

The temperature is displayed in the bottom line.

IMPORTANT! In order to determine the temperature exactly, the monitor should be removed from your wrist for approx. 2 hours. Otherwise your body temperature will alter the measurement.

G B

In order to update the temperature display more quickly, you can call the menu display will be updated each time it is called.

The air pressure is displayed in the bottom line.

Back to the main display.

Alti/Temp repeatedly. The

RESULTS

Overview

In the menu Result you can:

 Display your training data of the last recording

stopped: mean and maximum heart rate, times within and outside of the training zone as well as calorie consumption and fat burning.

 Transmit your weight management data from

the diagnostic scale to the HR monitor.

As soon as you are in the Result menu, your HR monitor changes automatically into the main display.

This displays

Display training data

start / stop

TrData.

Change into the Result menu.

TrData is displayed.

BPM AVG (average training heart

rate) is displayed.

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option / set

HRmax (maximum training heart

rate) is displayed.

In [min] (time within the training

zone) is displayed.

Lo [min] (time below the training

zone) is displayed.

Hi [min] (time above the training

zone) is displayed.

[kcal] (the total calorie consump-

tion during the recording of the training session) is displayed. The calculation is conducted based on moderately fast jogging. The basis for the display of the calorie consumption and fat burning are:

 Personal data (basic settings)  the time and heart rate meas-

ured during the training session.

option / set

Fat[g] (Fat burning during the

entire training recording) is displayed.

Back to the main display.

Transmit weight management data to the monitor

You can transmit your weight data and your body fat from the diagnostic scale to the HR monitor. Your HR monitor can store up to 10 recordings of the scale with the current date and time. If you record more than ten times, then the oldest recordings will be overwritten. You can transmit one recording per day to the monitor. If a second recording within one day is transmitted, then the previous recording of the same day is overwritten. Hold your HR monitor in your hand during transmission and proceed as follows:

option / set

Activate your scale by tapping the

Change into the

TrData is displayed.

WMData (Weight management) is

displayed.

standing surface briefly but with pressure.

Select the storage place where you would like to store your personal data by pressing the “User” button on the scale several times. It is displayed one after the other until the

Result menu.

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start / stop

option / set

display “0.0” appears. Step onto the scale barefoot. Pay attention that you are standing calmly on the stainless steel electrodes.

The scale calculates your weight and your body fat and transmit both values to the monitor. For a short period during the transmission horizontal lines are shown on the display. Please note that the body fat can only be measured and transmitted, if you have set the personal user data on the scale. You can however also transmit your weight without measuring your body fat. Your weight is automatically updated during the measurement in the

ting

menu. Your weight which was calculated by the scale displayed. If you do not measure your weight, then the last weight stored will be displayed.

Your body fat which was calculated by the scale you do not measure your body fat, then the last body fat stored will be displayed.

Press the button again and again until you get into the main display.

BF[%] is displayed. If

Weight[kg] is

Set-

LAP RESULTS

Overview

In the menu LAP Result you can have the time and average heart rate as well as the last training recording and the individual laps displayed.

Once you are in the menu LAP Result, your HR monitor automatically switches to the main display. The top line shows the average heart rate, the middle line the training time last recorded.

Display lap results

option / set

Switch to the menu LAP Result.

AVG 1: Results in lap 1 are dis-

played. The top line shows the average heart rate, the middle line displays the lap time.

Pressing again switches to the individual result display for the following lap (maximum 50 laps for each training).

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option / set

Back to the main display.

FITNESS TEST

Overview

In the menu FitTest you can:

 Test your personal fitness in a 1600m run

(1 mile).

 Have your fitness evaluated: Fitness index (1-

5), maximum oxygen-breath volume max), basal metabolic rate (BMR) and

(VO

active metabolic rate (AMR).

 Have your individual upper and lower limit

calculated automatically as a recommended training zone and overwritten the two limits in the menu ting training zone".

 Have your maximum heart rate (MaxHR)

automatically calculated and have it overwritten in the menu

The fitness test is not just designed for active athletes, but also for those with a lower fitness level from all age groups.

After one second, the main display appears. The top line displays your fitness index:

 0 = No test has been conducted yet  1 = Poor  2 = Fair  3 = Average  4 = Good  5 = Elite

Setting. Also see the chapter "Set-

Setting.

On the middle line, the date of your last fitness test is displayed. If you have not yet completed a fitness test, then the preset date is displayed.

Conduct fitness test

The units displayed "m" or "mile" result from the basic settings. In the chapter "Basic Settings", section "Setting units", you can read how to change these units.

start / stop

Switch to the menu FitTest.

The scrolling display appears Press

START to begin

strap. Your pulse will now be shown on the display and you have five minutes to warm up. Your HR monitor signals the end of the 5-minute warmup phase with a beep. In the event you would like to shorten the warmup phase, you can press the

button next screen.

Briskly walk exactly 1600m (1 mile). For this, choose a level route of exactly 1600m. Ideally, you will cover a distance of four stadium laps (4 times 400m = 1600m).

start / stop

. Put on the chest

to switch to the

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The scrolling display Press STOP

after 1600 m

the button

The scrolling display Test Finished

appears and the time required is displayed.

reminds you to press

start / stop

after 1600m.

start / stop

Back to the main display. It displays your fitness index (1-5) with evaluation and the current date.

Display fitness values

The display of the fitness values only makes sense, if you have completed at least one fitness test. The fitness values displayed refer to the last test.

option / set

Change to the menu FitTest. The fitness index (1-5) and the date of your last fitness test is shown. If no fitness test has been completed yet, a 0 is displayed.

VO2max is displayed. The maximum

oxygen-breath volume is displayed in millilitres within one minute per kg of body weight. It is the basis for the evaluation of your fitness test.

BMR (Basal Metabolic Rate) is dis-

played. The basal metabolic rate is calculated based on the values of age, gender, body height and weight. The BMR specifies the calories needed to maintain your vital functions - in the absence of movement.

AMR (Active Metabolic Rate) is dis-

played. The active metabolic rate is calculated based on the basic metabolic rate and an "activity premium", which is dependant on the fitness level.

Back to the main display.

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EASYFIT SOFTWARE

You can analyze your training data optimally with the EasyFit software. In addition to that, you will find many other functions for weight management and for workout planning.

 Calendar functions  Transmission of all training recordings  Weekly workout planning for achieving the desired weight  Various analyses and graphics for observing the training progress

Installation of the software

To install the software, please pay attention to the printed instruction or to the file "Install_Readme" on the enclosed CD. Please follow the instructions carefully.

System requirements

Please refer to our homepage www.beurer.de for the current version of the PC software package EasyFit as well as for the system requirements.

TECHNICAL SPECIFICATIONS, BATTERIES

HR monitor

Waterproof to 50 m (suitable for swimming)

The impermeability of the monitor to moisture cannot be guaranteed if you jump into water (high pressure load) and also if the buttons are pressed in the rain. The pulse cannot

be measured under water. Transmission frequency 2.4 GHz Surrounding temperature From -10 to +60°C (14 to 140°F) Heart rate range From 40 to 240 Speed display range From 0 to 20 km/h (0 to 12,4 mi/h),

speed range can only display in km/h

Battery HR monitor 3V lithium battery, type CR2032 (Rec-

ommendation: Energizer batteries). Battery life: circa 12 months (depends

on the time of trainings and the quantity of connected devices)

Altitude display From -500 m to +9.000 m (-1.640 ft to

29.527 ft), Ascent resolution: 1 m (1 ft)

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Temperature display From -10 to +60°C (14 to 140°F),

Resolution: 0.1°C or 0.1°F

Number of descents All descents > 50 m (164 ft)

Chest strap

Waterproof suitable for swimming Battery chest strap 3V lithium battery, type CR2032

Service life: approx 28 months

Replacing the batteries

You can change the batteries of the HR monitor and the chest strap yourself. Please read how to change the battery in your HR monitor in Chapter “Getting started”, Section “Insert battery/Change battery”. The battery compartment of the chest strap is on the inside of the chest strap. Use a coin to open the battery compartment. The positive pole (+) of the battery inserted must face upwards. Close the battery compartment again carefully to guarantee impermeability.

Used batteries do not belong in the household garbage. Dispose of these through your electronics dealer or your local collecting point for recoverables. You are legally required to do this. We will find this symbol on batteries containing toxic chemicals:

Pb = battery contains lead Cd = battery contains cadmium Hg = battery contains mercury

LIST OF ABBREVIATIONS

Abbreviations on the display in alphabetical order:

Abbreviation English

°C, °F Degrees Celsius, degrees Fahrenheit

AGE Age Alarm Alarm

ALTI Altitude

AMR Calories needed for the activity

AutoLap Automatic lap function

AVG Average heart rate during training AVG Run Average heart rate during training

BF [%] Body Fat [%]

BMR Basal Metabolism BPM Heart beats per minute bPM AVG Average heart rate during training, beats per minute bPM Hrmax Maximal heart rate during training, beats per minute

CAD Cadence (pace frequency, number of paces per minute) CAL Calibration

cm/inch Centimeter/Inch Day Day

Desc Descents (>50 metres)

FitTest Fitness Test

Ft Feet

f female Fat [g] Fat in gram Fri Friday Gender Gender Height Height Hi Time above the training zone Hi limit Highest training limit

Hold Save Save the recording

Hour Hour

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Abbreviation English

hPa Air pressure in hectopascal [hPa]

HR Heart Rate

HR Search Heart Rate Search HR-Belt Heart Rate Belt Found

HRmax Max. heart rate during training In Time within the training zone Kcal Calorie consumption in Kcal kg Kilogram kg/lb Kilogram/pound

km/h Kilometer per hour (speed) km/h AVG Average speed L1 Lap 1

lap Lap

LapDist Lap distance LightMan LightManager (automatic illumination function)

Limits Training limits Lo Time below the training zone Lo limit Lowest training limit

M Metre

m male MaxHR Maximum Heart Rate (formula: 220 - age)

MEM Memory MEM Delete Memory Delete

Minute Minute

mi/h Miles per hour (speed)

Min Minute

min/km Minutes per kilometer min/mi Minutes per Mile

Mon Monday Month Month

PAIr NewDev Pair New Device

Abbreviation English

PC-Link PC Link

Result Result Run Run time is measured Sat Saturday

Scale Scale Found SCL search Scale search

Setting Settings (Menu) SEt Setting Spd'nDist Speed and Distance Speed Speed SPd Dev Speedbox found SPd Search Speedbox Search Start Start Stop Stop Sun Sunday

Temp Temperature

Time Time (Menu) Thu Thursday Training Training (Menu)

TrData Training Data

Tue Tuesday Units Units User User

max Maximal Amount of Oxygen

Wed Wednesday Weight Weight

WMData Weight Management Data

Year Year

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INDEX

Accessories 5 Air pressure 46 Altitude 46 Application 4

Basic settings 21 Batteries 61

Calibrate the Speedbox 42 Care 5 Cleaning 5 Conduct fitness test 57

Delete all recordings 37 Display air pressure 48 Display altitude profile 48 Display fitness values 59 Display lap results 55 Display speed and distance, Menu

Spd’nDist 44

Display speed and distance, Menu

Training 35 Display Speed/Distance, Menu Time 30 Display temperature 48 Display training data 51 Display weight management data 53 Disposal 5

Enter personal data 22

Fitness index 56 Fitness test 56

Getting started 12

Installation of the software 60

Lap results 55 List of abbreviations 63

Main display 20 Memory messages analyzing 38 Menu overview 20 Menus 19 Methods of Device Measurement 9

Notes 4

Pacemakers 4 Pairing the signals from the device 26 PC Software EasyFit 7 Power saving mode 19

Record laps 34 Recording of training 31 Recordings delete 37 Repair 5 Replacing the batteries 62 Results 51

Scope of delivery 3 Set alarm clock 29 Set altitude unit 46 Set lap function 40 Set LightManager 24 Set reference altitude 46 Set speed unit 40 Set temperature unit 46 Set time of day and date 28 Set training zone 23

Set units of measure 24 Software EasyFit 60 Speed and Distance 39 Stop and store recording 36 Stop run times 34 Stopwatch 34

Technical specifications 61

Temperature 46 Training 6 Transmission of Signal from Devices 9 type of pace 10

Watch settings 27

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INHALTSVERZEICHNIS

Lieferumfang..................................................................................71

Wichtige Hinweise.........................................................................72

Allgemeines zum Training............................................................74

Funktionen der Herzfrequenz-Pulsuhr ........................................76

Signalübertragung und Messprinzipien der Geräte...................77

Inbetriebnahme..............................................................................80

Allgemeine Bedienung der Pulsuhr.............................................85

Knöpfe der Pulsuhr...................................................................85

Display......................................................................................86

Menüs.......................................................................................87

Grundeinstellungen.......................................................................89

Übersicht ..................................................................................89

Persönliche Daten eingeben....................................................90

Trainingszone einstellen...........................................................91

Körpergrößeneinheit und Gewichtseinheit einstellen...............92

LightManager einstellen ...........................................................92

Gerätesignale aufeinander abstimmen ....................................94

Uhr-Einstellungen..........................................................................96

Übersicht ..................................................................................96

Uhrzeit und Datum einstellen ...................................................96

Weckalarm einstellen ...............................................................98

Geschwindigkeit und Strecke anzeigen ...................................99

Trainingsaufzeichnung ...............................................................101

Übersicht ................................................................................101

Laufzeiten stoppen.................................................................103

Runden aufzeichnen ..............................................................104

Geschwindigkeit und Strecke anzeigen .................................105

Aufzeichnung beenden und speichern...................................106

Alle Aufzeichnungen löschen .................................................107

Speichermeldungen beurteilen...............................................108

Geschwindigkeit und Strecke.....................................................109

Übersicht ................................................................................109

Geschwindigkeitseinheit und automatische Rundenfunktion

einstellen ................................................................................110

Speedbox kalibrieren..............................................................113

Geschwindigkeit und Strecke anzeigen..................................116

Höhe, Luftdruck und Temperatur...............................................118

Übersicht ................................................................................118

Referenzhöhe, Höhen- und Temperatureinheit einstellen......118

Höhenprofil, Temperatur und Luftdruck anzeigen..................120

Ergebnisse ...................................................................................122

Übersicht ................................................................................122

Trainingsdaten anzeigen........................................................123

Gewichtsmanagement-Daten an die Uhr übertragen.............124

Runden-Ergebnisse.....................................................................127

Übersicht ................................................................................127

Runden-Ergebnisse anzeigen................................................127

Fitnesstest....................................................................................128

Übersicht ................................................................................128

Fitnesstest durchführen..........................................................129

Fitnesswerte anzeigen............................................................130

EasyFit Software..........................................................................132

Technische Daten, Batterien und Garantie...............................133

Abkürzungsverzeichnis ..............................................................136

Stichwortverzeichnis...................................................................139

LIEFERUMFANG

Herzfrequenz-Pulsuhr mit Armband

Brustgurt und elastischer Spanngurt (verstellbar)

Fahrradhalterung

Aufbewahrungsbox

PC-Software EasyFit (CD) und PC-Schnittstellenkabel (USB)

Zusätzlich: Diese Gebrauchsanleitung und separate Kurzanleitung

Im Fachhandel ist außerdem folgendes Zubehör erhältlich:

Zubehör Funktion

Beurer Speedbox (I oder II)

Beurer Diagnosewaage (z. B. Waage BG56, Artikelnummer 750.30)

Sie können sich auf der Uhr Ihre Geschwindigkeits- und Streckenwerte anzeigen lassen.

Sie können Ihr aktuelles Gewicht und Ihren Körperfettanteil messen und an die Pulsuhr übermitteln.

WICHTIGE HINWEISE

Lesen Sie diese Gebrauchsanleitung sorgfältig durch, bewahren Sie sie auf und machen sie diese auch anderen Personen zugänglich.

Training

 Dieses Produkt ist kein medizinisches Gerät. Es ist ein Trainings-

instrument, welches für die Messung und Darstellung der menschlichen Herzfrequenz entwickelt wurde.

 Beachten Sie bei Risiko-Sportarten, dass die Verwendung der

Pulsuhr eine zusätzliche Verletzungsquelle darstellen kann.

 Bitte erkundigen Sie sich im Zweifelsfall oder bei Krankheiten bei

Ihrem behandelnden Arzt über Ihre eigenen Werte bezüglich oberer und unterer Trainings-Herzfrequenz, sowie Dauer und Häufigkeit des Trainings. Somit können Sie optimale Ergebnisse beim Training erzielen.

 ACHTUNG: Personen mit Herz- und Kreislaufkrankheiten oder

Träger von Herzschrittmachern sollten diese Herzfrequenzmessuhr nur nach Rücksprache mit ihrem Arzt verwenden.

Verwendungszweck

 Das Gerät ist nur für den privaten Gebrauch bestimmt.  Dieses Gerät darf nur für den Zweck verwendet werden, für den

es entwickelt wurde, und auf die in der Gebrauchsanleitung angegebene Art und Weise. Jeder unsachgemäße Gebrauch kann gefährlich sein. Der Hersteller haftet nicht für Schäden, die durch unsachgemäßen oder falschen Gebrauch verursacht wurden.

 Diese Pulsuhr ist wasserdicht. (siehe Kapitel „Technische Daten“)

Reinigung und Pflege

 Reinigen Sie Brustgurt, elastisches Brustband, Pulsuhr und ge-

gebenenfalls die Speedbox von Zeit zu Zeit sorgfältig mit einer Seifenwasserlösung. Spülen Sie alle Teile dann mit klarem Wasser ab. Trocknen Sie sie sorgfältig mit einem weichen Tuch ab. Das elastische Brustband können Sie in der Waschmaschine bei 30° ohne Weichspüler waschen. Das Brustband ist nicht für den Wäschetrockner geeignet!

 Bewahren Sie den Brustgurt an einem sauberen und trockenen

Ort auf. Schmutz beeinträchtigt die Elastizität und die Funktion des Senders. Schweiß und Feuchtigkeit können bewirken, dass durch Feuchtigkeit der Elektroden der Sender aktiviert bleibt, wodurch sich die Lebensdauer der Batterie verkürzt.

Reparatur, Zubehör und Entsorgung

 Vor dem Gebrauch ist sicherzustellen, dass das Gerät und Zube-

hör keine sichtbaren Schäden aufweisen. Benutzen Sie es im Zweifelsfall nicht und wenden Sie sich an Ihren Händler oder an die angegebene Kundendienstadresse.

 Reparaturen dürfen nur vom Kundendienst oder autorisierten

Händlern durchgeführt werden. Versuchen Sie in keinem Fall, das Gerät selbständig zu reparieren!

 Benutzen Sie das Gerät nur mit Beurer Original-Zubehörteilen.  Vermeiden Sie Kontakt mit Sonnencremes oder ähnlichem, da

diese den Aufdruck oder die Kunststoffteile beschädigen könnten.

 Bitte entsorgen Sie das Gerät gemäß der Elektro- und

Elektronik Altgeräte Verordnung 2002/96/EC – WEEE (Waste Electrical and Electronic Equipment). Bei Rückfragen wenden Sie sich bitte an die für die Entsorgung zuständige kommunale Behörde.

ALLGEMEINES ZUM TRAINING

Diese Pulsuhr dient zur Erfassung des Pulses beim Menschen. Durch die verschiedenen Einstellmöglichkeiten können Sie Ihr individuelles Trainingsprogramm unterstützen und den Puls überwachen. Sie sollten Ihren Puls beim Training überwachen, weil Sie zum einen Ihr Herz vor Überlastung schützen sollten und zum anderen, um einen optimalen Trainingseffekt zu erzielen. Die Tabelle gibt Ihnen einige Hinweise zur Auswahl Ihrer Trainingszone. Die maximale Herzfrequenz verringert sich mit zunehmendem Alter. Angaben zum Trainingspuls müssen deshalb immer in Abhängigkeit zur maximalen Herzfrequenz stehen. Zur Bestimmung der maximalen Herzfrequenz gilt die Faustformel:

220 - Lebensalter = maximale Herzfrequenz

Folgendes Beispiel gilt für eine 40-jährige Person: 220 - 40 = 180

Anteil der max. Herzfrequenz

Auswirkung

Für wen geeignet?

Training

Herz-Gesundheitszone

50 - 60%

Stärkung HerzKreislaufsystem

Ideal für Anfänger

Regeneratives Training

Fettverbrennungszone

60 - 70%

Körper verbrennt prozentual die meisten Kalorien aus Fett. Trainiert HerzKreislaufsystem, verbessert Fitness Gewichtskontrolle,

-reduktion

Fitnesszone Kraftausdauer-

70 - 80% 80 - 90% 90 - 100%

Verbessert Atmung und Kreislauf. Optimal zur Steigerung der GrundlagenAusdauer. Freizeitsportler Ambitionierte

Fitness-Training Kraftausdauer-

bereich

Verbessert Tempohärte und steigert die Grundgeschwindigkeit.

Freizeitsportler, Leistungssportler

Training

Wie Sie Ihre individuelle Trainingszone einstellen, lesen Sie im Kapitel "Grundeinstellungen", Abschnitt "Trainingszone einstellen". Wie die Pulsuhr Ihre individuellen Grenzen des Trainingszonenvorschlags über den Fitnesstest automatisch einstellt, lesen Sie im Kapitel "Fitnesstest".

Anerobes Training

Überlastet gezielt Muskulatur. Hohes Verletzungsrisiko für Freizeitsportler, bei Erkrankung: Gefahr fürs Herz Nur Leistungssportler

Entwicklungsbereichstraining

Auswertung des Trainings

Mit der PC-Software EasyFit können Sie die Ergebnisse der Uhr übernehmen und auf vielfältige Weise auswerten. Zudem verfügt EasyFit über nützliche Kalender- und Verwaltungsfunktionen, die ein optimales Training, auch über längere Zeiträume, unterstützen. Mit der Software können Sie darüber hinaus Ihr Gewichtsmanagement steuern und überwachen.

FUNKTIONEN DER HERZFREQUENZ-PULSUHR

Puls-Funktionen

 EKG-genaue Herzfrequenz-Messung  Übertragung: digital  Individuelle Trainingszone einstellbar  Akustischer und visueller Alarm  Durchschnittliche Herzfrequenz

(AVG)

 Maximale Trainings-Herzfrequenz  Kalorienverbrauch [Kcal] Basis: Jog-

gen

 Fettverbrennung in g/oz

Einstellungen

 Geschlecht, Gewicht, Körpergröße  Gewichtseinheit kg/lb  Körpergrößeneinheit cm/inch  Alter  Maximale Herzfrequenz  Geschwindigkeitseinheit km(mi)/h

oder min/km(mi)

 LightManager (Display-Beleuchtung)

Höhe, Luftdruck und Temperatur

 Höhenmessung und Auswertung des

Höhenverlaufs während des Trainings

 Referenzhöhe für Höhenmessung  Anzeige von Luftdruck und Tempera-

tur

 Temperatureinheit °C oder °F  Höheneinheit Meter oder Feet

Zeit-Funktionen

 Uhrzeit  Kalender und Wochen-

tag

 Datum  Alarm / Wecker  Stoppuhr  50 Runden je Training,

Abruf alle zusammen oder jede einzeln. Anzeige von Rundenzeit und durchschnittlicher Herzfrequenz

 Automatische Runden-

funktion (400 m–10 km) (0,25–6,21 Meilen)

Fitnesstest

 Fitnessindex  Maximales Sauerstoff-

Atemvolumen (VO

 Grundumsatz (BMR)  Aktivitätsumsatz (AMR)  Maximale Herzfrequenz

berechnen

 Trainingszonen-

Vorschlag

max)

SIGNALÜBERTRAGUNG UND MESSPRINZIPIEN DER GERÄTE

Empfangsbereich der Pulsuhr

Ihre Pulsuhr empfängt die Pulssignale des Brustgurt-Senders innerhalb von 70 Zentimetern. Die Signale der Speedbox empfängt Ihre Pulsuhr innerhalb von drei Metern.

Sensoren des Brustgurtes

Der gesamte Brustgurt besteht aus zwei Teilen: dem eigentlichen Brustgurt und einem elastischen Spanngurt. Auf der am Körper anliegenden Innenseite des Brustgurtes befinden sich in der Mitte zwei rechteckige, gerippte Sensoren. Beide Sensoren erfassen Ihre Herzfrequenz EKG-genau und senden diese an die Pulsuhr weiter. Die digitale Übertragung funktioniert nahezu störungsfrei. Ihre Pulsuhr empfängt nur das Signal des dazugehörigen Senders. Es kann keine Störsignale von anderen Sendern geben. Der Brustgurt ist nicht kompatibel zu analogen Geräten, wie zum Beispiel Ergometern.

Signalübermittlung der Diagnosewaage

Die Beurer Diagnosewaage BG56 ist zusätzlich im Fachhandel erhältlich und bietet Ihnen weitere Möglichkeiten für ein umfassendes Gewichtsmanagement. Sie können mit der Waage jeder Zeit Ihr aktuelles Gewicht und Ihren Körperfettanteil messen und an die Pulsuhr übermitteln. Die in der Pulsuhr manuell erfassten Gewichtswerte werden dabei durch die Werte der Waage aktualisiert.

Messvorrichtung der Speedbox

Die Beurer Speedbox können Sie als Zubehör in Ihrem Beurer Fachgeschäft erwerben. Ihre Pulsuhr besitzt alle Funktionen, um die Signale der Beurer Speedbox auszuwerten. In der Speedbox ist eine mehrdimensionale Messvorrichtung eingebaut. Diese ermittelt die Beschleunigung des Fußes und sendet diese Werte an Ihre Pulsuhr weiter. Die Pulsuhr zeigt die aus der Beschleunigung und der Zeit jedes einzelnen Schrittes berechnete zurückgelegte Strecke und Geschwindigkeit an. Das folgende Diagramm zeigt die gemessenen Fußbewegungen während eines Doppelschrittes abhängig von den Gangarten Walk (Gehen), Jog (Langsames Joggen), Run (Schnelles Joggen) und Sprint (Sprinten).

Quelle: Dynastream Technology Erläuterung des Diagrammes:

Stride Height (m): Schritthöhe (m) Stride Distance (m): Schrittweite (m)

Messen von Höhe, Luftdruck und Temperatur

Mit dieser Pulsuhr können Sie die Höhe über dem Meeresspiegel, den Luftdruck und die Temperatur messen. Die Höhe wird anhand des momentanen Luftdrucks berechnet. Das Messprinzip der Uhr geht zunächst davon aus, dass LuftdruckVeränderungen durch Änderung der Höhe verursacht werden. Der Luftdruck wird in größerer Höhe geringer. Als Faustregel gilt: Ein Höhenunterschied von 10 m bewirkt eine Luftdruck-Veränderung um 1,25 hPa in Höhe des Meeresspiegels.

Um eine genaue Höhenmessung zu erzielen, muss vor dem Training an der Uhr die exakte Referenzhöhe Ihres Standortes eingestellt werden.

Wenn sich während eines Trainings wetterbedingt der Luftdruck ändert, wird die angezeigte Höhe von der tatsächlichen Höhe abweichen. Große Luftdruckschwankungen weisen auf eine Wetteränderung hin. Im Laufe eines Tages sind erhebliche Luftdruckschwankungen möglich, deshalb sollte die auf der Uhr angezeigte Höhe von Zeit zu Zeit mit der bekannten Referenzhöhe Ihres Standortes verglichen und gegebenenfalls angepasst werden.

Die Höhenangaben an Ihrem Aufenthaltsort können Sie z. B. aus einer topographischen Karte entnehmen.

Die Körpertemperatur sowie eine zusätzliche Abdeckung der Uhr durch Kleidung kann die angezeigte Temperatur stark beeinflussen. Um eine genaue Temperaturanzeige zu erreichen, sollte die Uhr für ca. 2 Stunden vom Handgelenk entfernt werden.

INBETRIEBNAHME

Batterie einlegen/Batteriewechsel

Falls Sie die Batterie nicht selbst einlegen oder wechseln möchten, wenden Sie sich an eine Uhrmacherwerkstätte.

Das Batteriefach der Pulsuhr befindet sich auf der Rückseite der Uhr. Legen Sie die Uhr mit der Vorderseite auf eine weiche Unterlage und gehen Sie beim Einlegen der Batterie vor wie folgt:

Drehen Sie den Deckel des Batteriefachs mit Hilfe einer Münze gegen den Uhrzeigersinn bis sich der Deckel löst.

Nur bei Batteriewechsel: nehmen Sie die Batterie mit Hilfe eines spitzen, nicht metallischen Werkzeugs z. B. Zahnstocher aus dem Batteriefach.

Legen Sie die Batterie so in das Batteriefach, dass die Batterie unter dem Bügel und der durchsichtigen Isolierungsfolie liegt und der Pluspol (+) nach oben zeigt. Rasten Sie die Batterie ein.

Überprüfen Sie den Dichtungsring. Der Dichtungsring muss glatt im Uhrgehäuse anliegen und darf keine sichtbaren Schäden aufweisen. Andernfalls kann die Wasserdichtigkeit der Uhr nicht gewährleistet werden.

Drehen Sie den Deckel ohne Druck mit den Fingern mindestens eine Umdrehung im Uhrzeigersinn bis der Deckel flach im Batteriefach liegt.

Vorsicht! Nicht weiter drehen, falls der Deckel sich nicht ohne Widerstand ins Batteriefach drehen lässt. Wiederholen Sie den Vorgang bei geänderter Lage des Deckels. Andernfalls könnte das Gewinde beschädigt werden.

Ziehen Sie den Deckel mit der Münze bis zum Anschlag fest, damit die Wasserdichtigkeit weiterhin gewährleistet ist.

Die Uhr befindet sich jetzt im Stromsparmodus und zeigt nur die aktuelle Uhrzeit und das Datum an.

Drücken Sie den Knopf die Pulsuhr zu aktivieren.

start / stop

, um

Anlegen der Pulsuhr

Ihre Pulsuhr können Sie wie eine Armbanduhr tragen. Falls Sie die Pulsuhr beim Fahrrad fahren benutzen möchten, befestigen Sie die Uhr an der Lenkstange. Die Signalübertragung ist so wesentlich besser. Verwenden Sie dazu den mitgelieferten Montageaufsatz und befestigen Sie die Uhr so fest an der Lenkstange, dass die Uhr beim Fahren nicht rutschen kann.

Erstmaliges Aktivieren der Pulsuhr

Um die Uhr aus dem Transportmodus zu aktivieren, drücken Sie einen beliebigen Kopf für mindestens 5 sec.

Aktivieren der Pulsuhr aus dem Stromsparmodus

Wenn die Pulsuhr ca. 5 Minuten lang kein Signal empfängt, schaltet die Uhr in den Stromsparmodus. Es werden dann nur die aktuelle Uhrzeit und das Datum angezeigt. Drücken Sie einen beliebigen Knopf, um die Uhr wieder zu aktivieren.

Anlegen des Brustgurtes

Befestigen Sie den Brustgurt am elastischen Spanngurt. Stellen Sie die Gurtlänge so ein, dass der Gurt gut, jedoch nicht zu locker oder zu eng anliegt. Legen Sie den Gurt so um die Brust, dass das Logo nach außen zeigt und in der richtigen Position direkt auf dem Brustbein anliegt. Bei Männern sollte sich der Brustgurt direkt unter dem Brustmuskel, bei Frauen direkt unter dem Brustansatz befinden.

 Da nicht sofort ein optimaler Kontakt zwischen Haut und Puls-

sensoren hergestellt werden kann, kann es einige Zeit dauern, bis der Puls gemessen und angezeigt wird. Verändern Sie gegebenenfalls die Position des Senders, um einen optimalen Kontakt zu erhalten. Durch Schweißbildung unterhalb des Brustgurtes wird meist ein ausreichend guter Kontakt erreicht. Sie können jedoch auch die Kontaktstellen der Innenseite des Brustgurtes befeuchten. Heben Sie dazu den Brustgurt leicht von der Haut ab und befeuchten Sie die beiden Sensoren leicht mit Speichel, Wasser oder EKG-Gel (erhältlich in der Apotheke). Der Kontakt zwischen Haut und Brustgurt darf auch bei größeren Bewegungen des Brustkorbs, wie zum Beispiel bei tiefen Atemzügen, nicht unter-

brochen werden. Starke Brustbehaarung kann den Kontakt stören oder sogar verhindern.

 Legen Sie den Brustgurt bereits einige Minuten vor dem Start an,

um ihn auf die Körpertemperatur zu erwärmen und einen optimalen Kontakt herzustellen.

Gerätesignale aufeinander abstimmen (Pairing)

Digitale Sender (Brustgurt, Speedbox, Diagnosewaage) und Empfänger (Pulsuhr) müssen aufeinander abgestimmt sein. Wenn Sie jedes Gerät separat kaufen, beispielsweise bei Ersatzkauf, oder wenn Sie die Batterien wechseln dann müssen Sie Ihre Geräte vor dem Einsatz aufeinander abstimmen. Wie Sie die Geräte aufeinander abstimmen, lesen Sie im Kapitel „Grundeinstellungen“, Abschnitt „Gerätesignale aufeinander abstimmen“.

Verbinden der Geräte (Connect)

Ihre Pulsuhr empfängt Signale von den digitalen Sendern Brustgurt und Speedbox, sobald Sie diese aktiviert haben und mit dem Knopf

in das Menü Training gewechselt haben.

Wie Sie auf dem Display erkennen, ob Signale empfangen werden:

Wenn das Herzsymbol blinkt, wird die Herzfrequenz vom Brustgurt empfangen.

Wenn in der 1. Zeile für längere Zeit „0“ angezeigt wird, kann die Pulsuhr die Signale von dem Brustgurt nicht empfangen. Die Anzeige „0“ kann in den Menüs

Spd’nDist auftreten. Wechseln Sie in diesem Fall mit dem

Knopf erneut eine Verbindung zu den Geräten herzustellen.

Training, Time und

in das Menü Training. Die Pulsuhr versucht

Anlegen der Speedbox

Legen Sie die Speedbox an, wie in der Gebrauchsanleitung der Speedbox beschrieben.

Kalibrieren der Speedbox

Sie erzielen die genauesten Ergebnisse, wenn Sie Ihre Speedbox kalibrieren. Wie Sie Ihre Speedbox kalibrieren, lesen Sie im Kapitel „Geschwindigkeit und Strecke“, Abschnitt "Speedbox kalibrieren“.

Gewichtsmanagement-Daten

Sie können Ihre Gewichtsdaten und Ihren Körperfettanteil von der Diagnosewaage an die Pulsuhr übermitteln. Wie Sie die Daten übertragen, lesen Sie im Kapitel „Ergebnisse“, Abschnitt „Gewichtsmanagement-Daten übertragen“.

ALLGEMEINE BEDIENUNG DER PULSUHR

Knöpfe der Pulsuhr

start / stop

option / set

3 4

5 6

Sensor Zur Messung der Temperatur und des Luftdrucks

Startet und stoppt Funktionen und stellt Werte ein. Gedrückt Halten beschleunigt die Eingabe.

Wechselt zwischen verschiedenen Anzeigen der Geschwindigkeits-, Strecken-, Höhen- und Pulswerte.

Wechselt zwischen Funktionen innerhalb eines Menüs und bestätigt Einstellungen.

Wechselt zwischen den verschiedenen Menüs.

Kurzes Drücken beleuchtet das Display für 5 Sekunden.

Langes Drücken aktiviert/deaktiviert den akustischen Alarm bei Verlassen der Trainingszone und den Ton beim Drücken der Knöpfe.

Display

Obere Zeile

Mittlere Zeile

Untere Zeile

Skala für die Anzeige der aktuellen Geschwindigkeit in [km/h]

Symbole

Weckalarm ist aktiviert. Herzfrequenz wird empfangen. Trainingszone ist überschritten. Trainingszone ist unterschritten.

Akustischer Alarm bei Verlassen der Trainingszone ist

Eine Erklärung der Display-Abkürzungen finden Sie im Abkürzungsverzeichnis am Ende der Gebrauchsanleitung.

aktiviert.

Menüs

Zwischen den Menüs wechseln Sie mit dem Knopf

Time

FitTest

Training

Spd´n

Dist

Setting

LAP

Result

Stromsparmodus

Wenn Ihre Pulsuhr ca. 5 Minuten lang kein Signal empfängt, schaltet die Uhr in den Stromsparmodus. Es werden dann nur die aktuelle Uhrzeit und das Datum angezeigt. Drücken Sie einen beliebigen Knopf, um die Pulsuhr wieder zu aktivieren.

Result

Alti/Temp

Hauptanzeige

Bei jedem Menüwechsel wird zunächst der Name des Menüs angezeigt, dann wechselt Ihre Pulsuhr automatisch in die Hauptanzeige des aktiven Menüs.

Von hier aus müssen Sie entweder erst ein Untermenü wählen oder können direkt Funktionen starten.

Menü

Automatisch

Haupt-

Übersicht der Menüs

Menü Bedeutung Beschreibung siehe Kapitel…

Time Training

Spd’n Dist

Alti/ Temp

Result

Lap Result

Setting FitTest

Zeit „Uhr-Einstellungen“ Training „Trainingsaufzeichnung“ Geschwindigkeit

und Strecke Messung von

Höhe, Luftdruck und Temperatur

Ergebnis „Ergebnisse“ Runden-

Ergebnis Einstellungen „Grundeinstellungen“ Fitnesstest „Fitnesstest“

„Geschwindigkeit und Strecke“ „Höhe, Luftdruck, Temperatur“

„Runden-Ergebnisse“

GRUNDEINSTELLUNGEN

Übersicht

Im Menü Setting können Sie:

 Ihre persönlichen Daten (User) eingeben. Ihre

Pulsuhr errechnet aus diesen Daten Ihren Kalorienverbrauch und Ihre Fettverbrennung während des Trainings!

 Ihre Trainingszone (Limits) einstellen. Erklä-

rungen zur Einstellung der Trainingszonen finden Sie im Kapitel „Allgemeines zum Training“. Ihre Pulsuhr gibt während Ihres Trainings einen akustischen und visuellen Alarm beim Verlassen der Trainingszone.

 Die Maßeinheiten (Units) für die Körpergröße

und das Gewicht ändern.

 Die Display-Beleuchtung an die Situation beim

Laufen in der Dunkelheit anpassen (LightManager).

 Die Signale Ihrer Geräte aufeinander abstim-

men (PairNewDev).

Sobald Sie im Menü Setting sind, wechselt Ihre Pulsuhr automatisch in die Hauptanzeige. Diese zeigt

User an.

Persönliche Daten eingeben

start / stop

Wechseln Sie in das Menü Setting.

Gender wird angezeigt.

start / stop

Wählen Sie M, wenn Sie ein Mann sind. Wählen Sie Sie eine Frau sind.

F, wenn

option / set

AGE wird angezeigt.

start / stop

Stellen Sie Ihr Lebensalter ein (10-99).

MaxHR wird angezeigt. Die Pulsuhr

errechnet die maximale Herzfrequenz automatisch gemäß der For-

220–Lebensalter = MaxHR

mel: Beachten Sie, dass die Pulsuhr

auch nach jedem Fitnesstest den MaxHR errechnet und als Vorschlag einstellt.

start / stop

Sie können den errechneten Wert überschreiben (65-239).

Weight wird angezeigt.

Beachten Sie, dass dieser Wert bei Verwendung der Diagnosewaage während jeder Gewichtsmessung überschrieben wird.

start / stop

Stellen Sie Ihr Gewicht ein (20-226 kg oder 44-499 Pfund).

option / set

Height wird angezeigt.

start / stop

Stellen Sie Ihre Körpergröße ein (80-227 cm oder 2’6’’-7’6’’ feet).

option / set

Zurück in die Anzeige

User.

Trainingszone einstellen

Sie können Ihre individuelle Ober- und Untergrenze Ihres Pulses wie im Folgenden beschrieben einstellen. Beachten Sie, dass nach jedem Fitnesstest beide Grenzen als Trainingszonenvorschlag automatisch eingestellt und dadurch die alten Angaben überschrieben werden. Die untere Grenze des Trainingszonenvorschlags beträgt dabei 65%, die obere Grenze 85% der maximalen Herzfrequenz.

option / set

start / stop

option / set

Wechseln Sie in das Menü Setting.

Limits wird angezeigt. Lo limit wird angezeigt.

start / stop

Stellen Sie die untere Grenze Ihrer Trainingszone ein (40-

238).

Hi limit wird angezeigt.

start / stop

Stellen Sie die obere Grenze ein (41-239).

Zurück in die Anzeige

Limits.

Körpergrößeneinheit und Gewichtseinheit e instellen

Wechseln Sie in das Menü

Setting.

option / set

start / stop

Limits wird angezeigt. Units wird angezeigt. kg/lb wird angezeigt. Die Gewichts-

einheit blinkt.

start / stop

Wechseln Sie zwischen

den Einheiten.

option / set

cm/inch wird angezeigt. Die Maß-

einheit für die Körpergröße blinkt. Im metrischen System [cm] werden die Strecken in [km] angezeigt. Im UKSystem [inch] werden die Strecken in [Miles] angezeigt.

start / stop

Wechseln Sie zwischen

den Einheiten.

option / set

Zurück in die Anzeige

Units.

LightManager einstellen

Sie haben grundsätzlich die Möglichkeit, das Display durch Drücken des Knopfes terstützt die Läufer, die bei Dunkelheit trainieren, zusätzlich durch die LightManager-Funktion. Bei eingeschaltetem LightManager wird bei jeder Betätigung eines Knopfes zugleich das Display für

/ für 5 Sekunden zu beleuchten. Die Pulsuhr un-

5 Sekunden beleuchtet. Der LightManager unterscheidet beim Ausschalten drei Funktionsweisen:

 Wenn der LightManager während einer Pulsmessung aktiviert wur-

de (ON), so schaltet er sich beim Stoppen des Trainings und nachfolgendem Stromsparmodus automatisch wieder ab (OFF).

 Wenn der LightManager außerhalb einer Pulsmessung aktiviert

wurde (ON), so bleibt die LightManager-Funktion eine Stunde aktiv und schaltet sich erst dann automatisch aus (OFF). Wird während dieser Stunde ein Knopf gedrückt, so bleibt der LightManager um eine weitere Stunde aktiv.

 Sie können den LightManager jederzeit manuell ausschalten, um

den Stromverbrauch so gering wie möglich zu halten.

Wechseln Sie in das Menü

Setting.

option / set

start / stop

Limits wird angezeigt. Units wird angezeigt. LightMan wird angezeigt.

OFF LigthMan wird angezeigt. Die

Anzeige blinkt.

start / stop

Schaltet den LightManager abwechselnd ein (On) und aus (Off).

option / set

Zurück in die Anzeige

LightMan.

Gerätesignale aufeinander abstimmen

Digitale Sender und Empfänger müssen aufeinander abgestimmt sein. Wenn Sie jedes Gerät separat kaufen, beispielsweise bei Ersatzkauf, oder wenn Sie die Batterien wechseln, dann müssen Sie Ihre Geräte vor dem Einsatz aufeinander abstimmen. Für diesen Vorgang müssen die Geräte eingeschaltet sein. Legen Sie dazu den Brustgurt an, aktivieren Sie die Speedbox und schalten Sie die Waage durch Antippen mit dem Fuß ein.

Wechseln Sie in das Menü

Setting.

option / set

start / stop

Limits wird angezeigt. Units wird angezeigt. LightMan wird angezeigt. Pair NewDev wird angezeigt. Hr Search wird angezeigt. Die Uhr

startet die Suche nach den Geräten. Sie können den Erfolg der Suche

auf dem Display verfolgen:

option / set

HR-Belt meldet, dass der Brustgurt

erfolgreich verbunden wurde.

SPD Dev meldet, dass die Speedbox

erfolgreich verbunden wurde.

Scale meldet, dass die Waage er-

folgreich verbunden wurde. Falls sich die Waage inzwischen automatisch abgeschaltet hat, schalten Sie sie wieder ein.

Nach Abschluss der Signalsuche zeigt die Uhr nochmals alle vorhandenen Geräte an:

HR OK: Brustgurt ist verbunden Spd OK: Speedbox ist verbunden Scale OK: Waage ist verbunden

Die Anzeige

No Device found am

Ende der Gerätesuche erscheint, wenn kein Gerät verbunden wurde.

Zurück in die Hauptanzeige.

UHR-EINSTELLUNGEN

Übersicht

Im Menü Time können Sie:

 Die Uhrzeit und das Datum einstellen.  Den Weckalarm einstellen.  Mit Informationen zu Geschwindig-

keit/Strecke in der unteren Zeile anzeigen lassen.

Sobald Sie im Menü Time sind, wechselt Ihre Pulsuhr automatisch in die Hauptanzeige. Diese zeigt den Wochentag und das Datum an. Auf dem Bild:

Mit dem Knopf tion in der unteren Zeile ändern.

Uhrzeit und Datum einstellen

Fri 12.04 (Freitag, den 12. April).

können Sie die Informa-

Wechseln Sie in das Menü Time.

start / stop

5 sec

Set Time wird kurz angezeigt. Hour

wird angezeigt. Die StundenEinstellung blinkt.

start / stop

Stellen Sie die Stunde (0-

24) ein.

option / set

Minute wird angezeigt. Die Minuten-

Einstellung blinkt.

start / stop

Stellen Sie die Minute (0-

59) ein.

option / set

Year wird angezeigt. Die Jahres-

Einstellung blinkt.

start / stop

Stellen Sie das Jahr ein. Der Kalender geht bis in das Jahr

2099.

Month wird angezeigt. Die Monats-

Einstellung blinkt.

start / stop

Stellen Sie den Monat (1-

12) ein.

Day wird angezeigt. Die Tages-

Einstellung blinkt.

start / stop

Stellen Sie den Tag (1-31) ein.

Zurück in die Hauptanzeige.

Weckalarm einstellen

Den Weckalarm können Sie durch das Drücken eines beliebigen Knopfs ausschalten. Am nächsten Tag werden Sie wieder zur gleichen Zeit geweckt.

Wechseln Sie in das Menü

Time.

option / set

2 sec

start / stop

5 sec

OPTION/SET

option / set

Alarm wird angezeigt.

Set Alarm wird kurz angezeigt. Off Alarm wird angezeigt.

start / stop

Schaltet den Weckalarm

abwechselnd aus (Off) und ein (On).

Hour wird angezeigt. Die Stunden-

Einstellung blinkt.

start / stop

Minute wird angezeigt. Die Minuten-

Einstellung blinkt.

start / stop

Zurück in die Hauptanzeige.

Stellen Sie die Stunde ein.

Stellen Sie die Minute ein.

Beurer PM 90 User guide [ml]

Specifications and Main Features

Frequently Asked Questions

User Manual