Weider PRO 4000 User Manual
Model No. WEEVSY2826.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of
this manual. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING before
beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been
placed on the weight system. If the
decal is missing, or if it is illegible,
call the telephone number on the
front cover of this manual and
order a free replacement decal.
Apply the decal in the location
shown.
WEIDER is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. This weight system has an open weight
stack; the weight stack must not be accessible from any point outside the user’s field of
view. To prevent access to the weight stack,
place the weight system in a corner or bay of
a room, as shown in the drawing below.
There must be no more than 1 meter (3 ft. 4
in.) of clearance between the weight system
and the adjacent walls.
W
all
6. Keep children under 12 and pets away from
the weight system at all times.
7. Make sure all parts are properly tightened
each time the weight system is used. Replace
any worn parts immediately.
8. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving parts.
10. The weight system is designed to support a
maximum user weight of 136 kg (300 lbs.).
11. Always secure the weight stack with the lock
pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 18).
12. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
13. Always stand on the foot plate when performing an exercise that could cause the weight
system to tip.
14. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
Always disconnect the lat bar from the weight
15.
system when performing an exercise that
does not require the lat bar
.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
4000 weight system. The weight system offers a selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
o tone your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
Arm
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number is WEEVSY2826.0. The serial
umber can be found on a decal attached to the
n
weight system (see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labelled.
Note: The terms “right
side” and “left side” are
determined relative to a
person sitting on the seat;
they do not correspond to
right and left on the drawings in this manual.
*Use the anchor holes to
secure the weight system
in a fixed position, if
desired.
Right Side
Backrest
Curl Pad
Seat
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Shroud
Weights
Anchor Hole*
ASSEMBLED DIMENSIONS:
Height:
Width: 94 cm (37 in.)
Depth:
193 cm (76 in.)
122 cm (48 in.)
4
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Set Aside Enough Time
Make sure you have the following tools:
• Two adjustable spanners
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One hex key (included)
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose
the packing materials until assembly is completed.
of
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the centre of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been preattached. If a part is not in the parts
bag, check to see if it has been preattached.
How to Orient Parts
As you assemble the weight system, all parts must
be oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, call the telephone number on the front
cover of this manual.
The Four Stages of the Assembly Process
Frame
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever
Assembly—You will begin by assembling
.
Assembly—
Cable
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
During this stage you will
5
Frame Assembly
1
1.
2. Orient the two Weight Guides (21) so that the
efore beginning assembly, make sure
B
you understand the information in the
ox on page 5. Refer to the PART IDENTI-
b
FICATION CHART in the centre of this
manual for help identifying small parts.
Insert four M8 x 74mm Carriage Bolts (78) up
through the Base (1).
to place a piece of tape over the bolt heads
to hold them in place.
indicated holes are closer to the lower ends.
Attach the two Weight Guides and the Base (1)
to the Stabilizer (2) with two M10 x 80mm
Button Bolts (71), two M10 Washers (57), and
two M10 Nylon Locknuts (56). Tighten the
Nylon Locknuts.
Attach the Upright (3) to the Base (1) with the
two indicated M8 x 74mm Carriage Bolts (78)
and two M8 Nylon Locknuts (58). Do not tight-
en the Nylon Locknuts yet.
Note: It may be helpful
1
78
78
2
Holes
21
21
3
57
56
57
2
58
78
58
79
79
1
6
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 74mm Carriage Bolts (78)
nd two M8 Nylon Locknuts (58). D
a
en the Nylon Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 19mm Screw (69). Make sure the
end of the Leg Bumper is pointing upward.
o not tight-
3
Up
7
69
60
58
58
1
78
4. Hold the Seat Frame (6) between the Upright
(3) and the Front Leg (7). Orient the Seat
Frame so that the welded rods are closer to the
Upright.
Attach the Seat Frame (6) to the Upright (3)
with two M8 x 77mm Button Bolts (68), two M8
Washers (59), and two M8 Nylon Locknuts (58).
Do not tighten the Nylon Locknuts yet.
Attach the Seat Frame (6) to the Front Leg
(7) in the same manner.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient eleven Weights (22)
so the pin holes are on the bottom, and slide
the Weights onto the Weight Guides.
Insert the Weight Tube (24) into the eleven
Weights (22). Make sure the pin on the
eight T
W
ube is oriented as shown.
4
68
Welded
Rods
68
6
68
59
58
59
5
68
7
3
21
Grease
Pin
22
59
59
58
Using the included grease packet, lubricate the
indicated holes in a Weight (22). Slide the
eight onto the Weight Guides (21).
W
24
Pin
Hole
22
27
7
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 77mm Button Bolts (68), two M8
ashers (59), and two M8 Nylon Locknuts (58).
W
Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Button Bolt
(74), two M10 Washers (57), two 13mm
Spacers (76), and an M10 Nylon Locknut (56).
Do not tighten the Nylon Locknuts yet.
6
6
56
68
59
4
8
5
58
3
7
7
5
57
74
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M4 x
10mm Screws (84).
Attach the Top Cap (18) to the top of the
Shroud (17) with two M4 x 10mm Screws (84).
21
7
84
17
18
21
84
84
20
19
8
8. Attach the Shroud (17) to the Top Frame (4)
with two M4 x 16mm Screws (86).
Attach the Shroud (17) to the brackets on the
tabilizer (2) with two M4 x 16mm Screws (86).
S
Make sure the brackets are inside the
Shroud.
Tighten the Nylon Locknuts (56, 58) used in
steps 2–6.
8
4
6
8
86
86
17
Bracket
2
86
Arm Assembly
9. Grease the M10 x 70mm Bolt Set (73). Orient
the Leg Lever (8) so that the welded support is
on the side shown. Attach the Leg Lever to the
Front Leg (7) with the Bolt Set. Do not over-
tighten the Bolt Set; the Leg Lever must
pivot freely.
Grease an M10 x 90mm Button Bolt (67).
10.
Attach the Pivot Frame (5) to the T
with the Button Bolt and an M10 Nylon Locknut
(56). Do not overtighten the Nylon Locknut;
the Pivot Frame must pivot freely
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 16mm Screws (86). Insert the
Arm Pins into the two holes in the Upright (3).
op Frame (4)
.
9
10
Welded
Support
86
40
5
56
8
73
67
Grease
7
Grease
73
4
Holes
3
86
40
9
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