Model No. WESY6863.4
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erial No.
S
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
2
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
he decals shown here have been
T
laced on the resistance system. If a
p
decal is missing or illegible, please call
the toll-free telephone number on the
front cover of this manual and order a
free replacement decal. Apply the decal
in the location shown.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the resistance system to mount, dismount,
and use the resistance system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
. Do not use the resistance system in
10. The crossbar on the top frame is not
designed to be used for pull-up exercises. Do
not hang on the crossbar.
11. Pull on the lower cable only while sitting on
the bench or standing on the base plate. Pull
on the high cables only while sitting on the
bench, with the seat in one of the three positions closest to the upright base, or while
standing on the base plate.
12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.
13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.
14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.
15. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
16. Do not pull on the cables while the resist-
ance level is being adjusted.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER
PLATINUM XP600 resistance system. The resistance
system offers a selection of stations designed to devel-
p every major muscle group of the body. Whether your
o
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system.
after reading this manual, see the front cover of this
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 66 in. / 168 cm
Depth: 80 in. / 203 cm
If you have questions
®
manual. To help us assist you, please note the product
model number and serial number before calling. The
model number is WESY6863.4. The serial number can
e found on a decal attached to the resistance system
b
(see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the resistance
system at www.weiderservice.com/registration.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Crossbar
High Pulley
Console
Upright
Storage Knob
Backrest
Seat
Leg Lever
Lat Bar
Resistance Bar
Foot Plate
Low Pulley
Base Plate
Seat Knob
5
ASSEMBLY
Make Things Easier for Yourself
s you assemble the weight bench, make sure all
• A
parts are oriented as shown in the drawings.
Everything in this manual is designed to ensure
that the weight system can be assembled successfully by almost anyone. However, the weight
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
Place all parts in a cleared area and remove the
•
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The included hex key(s) and grease,
and the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
21
Attach a Wheel (21) to the Base (1) with a 3/8” x
3 1/2” Bolt (90), three 3/8” SAE Washers (75),
and a 3/8” Nylon Jamnut (92). Do not overtight-
en the Jamnut; the Wheel must be able to turn
easily.
Attach the other Wheel (21) to the Base (1) in
the same manner.
Attach two Plastic Feet (19) and two Large Plastic
Feet (20) to the Base (1) with four #8 x 3/4”
Screws (104).
104
19
20
104
1
92
20
75
75
21
90
104
6
2. Attach the Upright (3) to the Base (1) with two
3/8” x 2 3/4” Carriage Bolts (88), two 3/8” x 3”
olts (87), and four 3/8” Nylon Locknuts (73) as
B
shown.
p
their sides.
Note: This step will be easier to com-
lete if the Upright and Base are tipped on
2
3
87
73
73
73
3. Attach the Foot Plate (4) to the Upright (3) with
three 3/8” x 2 3/4” Carriage Bolts (88), three 3/8”
SAE Washers (75), and three 3/8” Nylon
Locknuts (73).
1
88
3
3
4
75
73
73
88
75
7
4. Insert the connector of the lower wire harness (A)
into the socket of the Upper Wire Harness (13).
he connector should slide easily into the
T
socket and snap into place. If the connector
oes not slide easily and snap into place, turn the
d
connector over and then insert it.
Make sure that the connector and wire appear as
shown in the inset drawing.
TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Pull the excess lower wire harness (A) out of
the Mech Assembly (6) and push it and the
Upper Wire Harness (13) into the Upright (3).
Insert the Mech Assembly (6) into the Base (1).
Attach the Mech Assembly to the Upright (3) with
a 1/2” x 3” Carriage Bolt (79) and a 1/2” Nylon
Locknut (78).
Do not tighten the Locknut yet.
IF THE CONNEC-
4
6
8
7
13
3
13
79
A
71
Attach the Mech Assembly (6) to the Base (1)
with the four M10 Nylon Locknuts (71).
Tighten the 1/2” Nylon Locknut (78).
5. Press the Front Leg Foot (29) onto the bottom of
the Front Leg (31). Note that the front of the
Front Leg Foot is taller than the back.
Attach the Leg Lever Bumper (30) to the Front
Leg (31) with a #8 x 3/4” Screw (104).
Attach the Bench Rail (23), with the hook on the
bottom, to the Front Leg (31) with two 3/8” x 2”
Carriage Bolts (91) and two 3/8” Nylon Jamnuts
(92).
1
71
13
5
92
91
104
30
Front
31
29
A
23
92
8
6. Grease a 3/8” x 4” Bolt (86) using the included
grease pack. Attach the Bench Rail (23) to the
pright (3) with the Bolt and a 3/8” Nylon Jamnut
U
Make sure the Bolt is inserted through
(92).
he indicated hole in the Bench Rail. Do not
t
overtighten the Jamnut; the Bench Rail must
be able to pivot easily.
Tighten the Storage Knob (26) into the Upright (3)
and the Bench Rail (23).
6
3
26
73
Hole
86
23
Grease
7. Grease a 3/8” x 2 3/4” Bolt (93). Orient the Leg
Lever (32) with the slot on the side shown. Attach
the Leg Lever to the Front Leg (31) with the Bolt
and a 3/8” Nylon Locknut (73). Do not overtight-
en the Locknut; the Leg Lever must be able to
pivot easily.
8. Pull out the Seat Knob (43) as far as it will go, and
set the Seat Carriage (48) on the Bench Rail (23).
Loosely attach two 8mm Metal Spacers (45), a
60mm Metal Spacer (44), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (48) with two M8 Flange Nuts (47) and
the M8 x 114mm Axle (102). Make sure that the
serrated edge of the Flange Nuts are against
the Seat Carriage.
7
Grease
32
8
47
41
23
93
Slot
73
31
48
102
47
43
While a second person presses down on the Seat
(41), hold the wheel assembly firmly against the
bottom of the Bench Rail (23) and properly tighten the M8 Flange Nuts (47). Make sure that
three threads are extending past the Nuts, and
that the wide sides of all six Bearing Wheels
(46) are pressed against the Bench Rail.
Engage the Seat Knob (not shown) into an
adjustment hole in the Bench Rail (23).
46
44
45
Wide
Side
46
45
9
9. Attach the Lat Tower (5) to the Upright (3) with
four 3/8” x 1” Screws (100) and four 3/8” Lock
ashers (74).
W
lug the Upper Wire Harness (13) into the
P
Console (53). Push all of the excess wire into
the Upright (3). Make sure the wire does not
get pinched. Attach the Console to the Upright
with two #8 x 1/2” Screws (82).
9
5
74
100
10. Attach two Eyebolts (51) to the Lat Tower
Crossbar (49) with two 5/16” Washers (76) and
two 5/16” Nylon Locknuts (107).
Attach the Lat Tower Crossbar (49) to the Lat
Tower (5) with two 3/8” x 2 1/2” Button Bolts (96),
two 3/8” SAE Washers (75), and the Crossbar
Cover (50). Make sure that the Eyebolts (51)
are oriented as shown in the inset drawing. If
they are not, turn the Lat Tower Crossbar
around and reattach it.
10
49
82
53
107
76
51
51
13
82
96
Side View
5
75
50
100
3
5
74
49
107
76
51
1. Attach a Large Pulley (17) and the Pulley Plate
1
(18) to the Upright (3) with an M12 x 62mm
Button Bolt (80) and an M12 Nylon Locknut (72).
Do not tighten the Locknut yet.
10
1
1
72
80
17
3
18
12. Pull the upper cable (B), which is attached inside
of the Mech Assembly (6), up between the
pright (3) and the Pulley Plate (18).
U
ttach another Large Pulley (17) between the
A
Upright (3) and Pulley Plate (18) with an M12 x
62mm Button Bolt (80) and an M12 Nylon
Locknut (72). Make sure that the upper cable
(B) is between the two Pulleys.
Hold the 1 1/2” Spacer (54) inside of the loop of
the upper cable (B), and between the Upright (3)
and the Pulley Plate (18). Attach the Spacer with
a 3/8” x 2 1/4” Screw (85).
of the cable do not wrap around each other
below the Spacer and the Large Pulleys (17)
used in steps 11 and 12 (see the CABLE DIAGRAM on page 18).
Tighten the M12 Nylon Locknuts (72) used in
steps 11 and 12.
13. Attach a Small Guide Spacer (56), a Large Guide
Spacer (57), and two Bar Guides (55) to the Lat
Tower (5) with a 3/8” x 6” Bolt (83). Do not tight-
en the Bolt yet.
Pull the upper cable (B) up between the Bar
Guides (55). Press the metal cover on the cable
into the groove in the Block Spacer (58). Attach a
Small Guide Spacer (56), the Block Spacer, the
two Bar Guides, a 3/8” SAE Washer (75), and the
two Tethers (61) to the Lat Tower (5) with another
3/8” x 6” Bolt (83).
14. Insert the Resistance Bar (9) between the Bar
Guides (55), and center it on the Block Spacer
(not shown).
Press a Pulley Bracket (10) onto the Resistance
Bar (9). Attach a T
at the upper hole, with a 3/8” x 2 3/4”
3/8” SAE W
(73).
Repeat on the other side of the Resistance
Bar (9). Then, tighten the
used in step 13.
Hold a Large Pulley (17) inside of the upper cable
15.
(B). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (81) and an M12
Nylon Locknut (72). Make sure that the cable is
routed as shown in the CABLE
page 18.
asher (75), and a
Do not tighten the Bolt yet.
ether (61) to the Pulley Bracket
Make sure the ends
Bolt (93), a
3/8” Nylon Locknut
3/8” x 6” Bolts (83)
DIAGRAM on
12
13
14
15
B
85
4
5
72
80
61
10
75
17
83
73
75
18
3
6
83
58
55
Metal
Cover
B
61
9
93
72
57
56
55
5
56
55
10
81
11
17
B
16. Hold a Large Pulley (17) inside of the upper cable
(B). Attach the Pulley to a Pulley Bracket (10)
ith an M12 x 58mm Button Bolt (81) and an M12
w
Nylon Locknut (72).
outed as shown in the CABLE DIAGRAM on
r
page 18.
Screw two 3/8” x 1 1/2” Tension Screws (106) into
the two Pulley Brackets (10) a couple of turns.
Make sure the hexagonal holes in the Screws
are on the outside of the Brackets. Tighten the
two Screws an equal number of turns.
17. Attach the two Guard Plates (63) to the inside of
the Backrest Frame (36) with four #8 x 1/2”
Screws (82).
Make sure that the cable is
16
17
63
36
82
81
0
1
2
7
B
82
63
106
17
18. Insert the rod on the Backrest Frame (36) into the
slot in the Seat Carriage (48).
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
19. Locate the Leg Lever Cable (62), which has two
ends that are the same length and a third end
that is longer.
Route the longest end of the Leg Lever Cable
(62) through the hole in the Front Leg (31), and
attach it inside of the hole in the Leg Lever (32)
with a 3/8” x 2 1/2” Bolt (94), two 3/8” SAE
Washers (75), and a 3/8” Nylon Locknut (73).
Hold the Backrest
18
19
94
32
Rod
36
48
36
Rod
Slot
48
32
62
31
62
12
75
73
75
20. Attach a 3 1/2” Pulley (89) inside of the hole in
the Front Leg (31) with a 3/8” x 3 1/2” Bolt (90),
wo 1” Spacers (35), two 3/8” SAE Washers (75),
t
and a 3/8” Nylon Jamnut (92).
ulley is above the Leg Lever Cable (62).
P
Make sure the
20
90
75
35
3
2
Slide the two free ends of the Leg Lever Cable
(62) onto the hook welded to the bottom of the
Bench Rail (23).
21. Slide two Foam Pads (28) onto the tube on the
Front Leg (31). Press two 3/4” Round Inner Caps
(33) into the ends of the tube.
Repeat this step with the Leg Lever (32).
22. Wrap a Short Cable (60) over a 3 1/2” Pulley
(89). Attach the Pulley to a High Pulley Housing
(52) with a 3/8” x 1 3/4” Button Bolt (25) and a
3/8” Nylon Locknut (73).
21
22
33
32
3
28
62
89
75
1
31
73
35
92
28
33
52
Repeat this step with the other Short Cable
(60) and High Pulley Housing (52).
23. Adjust the tension on the upper cable (not shown)
as described in UPPER CABLE ADJUSTMENT
on the following page.
24.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 15.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly, find and correct the problem.
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE
DIAGRAM on page 18 for proper cable routing.
60
89
IMPORTANT: If the cables
25
13
UPPER CABLE ADJUSTMENT
After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be
adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need to be readjusted. Follow the steps below to adjust the upper cable tension.
. Connect the two Tension Gauges (109, 110)
1
sing the magnet.
u
1
109
Magnet
110
2. Plug in the resistance system as described in
PLUGGING IN THE RESISTANCE SYSTEM on
page 17. Use the Console (not shown) to adjust
the resistance setting of the system to the highest
setting, as described in ADJUSTING THE RESISTANCE on page 16.
Squeeze the upper cable (B) together near a
Large Pulley (17). Hook the ends of the Tension
Gauges (109, 110) around the upper cable as
shown. Do not hook the ends of the Tension
Gauges around the Tether (61); which is
attached to the back of the Pulley Bracket
(10).
Slide the Tension Gauges (109, 110) next to the
Large Pulley (17) as shown in the inset drawing.
3. Locate the 3/8” x 1 1/2” Tension Screw (106) on
each end of the Resistance Bar (9). Alternately
tighten each Screw one turn at a time until the
two Tension Gauges (109, 110) are pulled apart
by the upper cable (B).
The upper cable tension is now properly adjusted.
2
17
3
106
10
109
110
B
B
61
109
110
17
9
109
10
1
B
14
B
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for
important information about how to get the most benefit from your exercise program. Also, see the accompany-
ng exercise guide to see the correct form for each exercise.
i
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the High
Pulley Housing (52) onto the Eyebolt (51). Attach the
end of the Short Cable (60) without the ball to the end
of the long cable (C) with a Cable Clip (64).
the other high pulley in the same manner.
Remove the high pulleys when not in use.
Attach
51
52
60
Ball
64
C
ADJUSTING THE SEA
The Seat (41) can be secured in any of four positions
on the Bench Rail (23). To move the Seat, pull the
Seat Knob (43) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
into an adjustment hole in the Bench Rail.
may be necessary to lift up on the Seat in order to
engage the Seat Knob.
To perform row exercises, the hip strap must be
attached to the long cable (see ATTACHING THE
ACCESSORIES on page 16), and the Seat Carriage
(48) must be able to roll along the Bench Rail (23).
First, remove the Backrest (40) from the Seat
Carriage (see ADJUSTING THE BACKREST on page
17). Then, pull the Seat Knob (43) out as far as it will
go, and turn the Knob so that the pin rests at the end
of the “L”-shaped slot (see the inset drawing).
T
Note: It
15
41
23
48
40
43
“L”-Slot
Pin
48
43
ATTACHING THE ACCESSORIES
o attach a Short Handle (67) to a high pulley, first
T
attach the high pulley to the resistance system (see
TTACHING THE HIGH PULLEYS on page 15). Then,
A
attach the Short Handle to the Short Cable (60) with a
Cable Clip (64).
60
The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the long cable (not
shown) with Cable Clips (64). Attach the Leg Press
Strap (not shown) to both ends of the long cable, or the
Lat Bar (not shown) to the Short Cables (60), with two
Cable Clips.
ATTACHING THE LEG LEVER
To use the Leg Lever (32), attach the two ends of the
Leg Lever Cable (62) to the ends of the long cable (C)
with two Cable Clips (64).
Detach the Leg Lever Cable (62) from the long cable
(C) when the Leg Lever (32) is not in use. Store the
ends of the Leg Lever Cable on the hook under the
Bench Rail (23).
67
4
6
60
C
64
62
ADJUSTING THE RESIST
To change the resistance setting, press the + / –
switch on the Console (53). The display will show the
current resistance setting. The resistance can be
increased up to 240 pounds.
Note: While the
motor will be heard. T
motor, do not pull any of the cables while the
resistance setting is changing.
The resistance system
Note:
As the resistance bar begins to bend, the
ance.
amount of resistance will increase gradually. As the
bar bends further, the resistance will increase rapidly.
resistance setting is changing, the
ANCE
o prevent damage to the
uses progressive resist
32
Hook
53
+ / – Switch
-
16
ADJUSTING THE BACKREST
he Backrest (40) can be used in a level position or
T
one of three inclined positions. To use the Backrest in
level position, secure the Seat Carriage (48) to the
a
adjustment hole in the Bench Rail (23) next to the
Front Leg (31) (see ADJUSTING THE SEAT on page
15).
To use the Backrest (40) in an inclined position,
secure the Seat Carriage (48) to one of the other
three adjustment holes in the Bench Rail (23). Rest
the Backrest against the Upright (3).
41
Rod
36
36
40
Slot
4
3
8
For row exercises, remove the Backrest (40). Hold
the Backrest vertically over the Seat (41) and lift the
rod out of the slot in the Seat Carriage (48) (see the
inset drawing).
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever Cable (62) onto the hook on the bottom of
the Bench Rail (23). Secure the Seat (41) in the position closest to the Front Leg (31) (see ADJUSTING
THE SEAT on page 15). Next, remove the Storage
Knob (26) from the Upright (3). Lift the Front Leg
toward the Lat Tower Crossbar (49), and tighten the
Storage Knob into the side of the Upright and the
Bench Rail.
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resistance system in the indicated area. Tilt the resistance
system back onto the Wheels (21) and roll it to the
new location.
(31) or Leg Lever (32) pinch your hands when you
tilt the system back.
Be careful not to let the Front Leg
32
31
41
41
48
5
49
Hold in
this area
3
26
1
PLUGGING IN THE RESIST
Plug the indicated end of the Transformer (12) into
the Back Mech Cover (8). Plug the other end of the
ransformer into a 120-volt outlet.
T
heard while the resistance system calibrates itself.
Important: Always plug in the transformer when
using the
former when finished.
resistance system, and unplug the trans-
ANCE SYSTEM
The motor may be
17
12
31
23
62
21
Hook
8
CABLE DIAGRAM
The cable diagram shows the proper routing of the
upper cable (B). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
ill not function properly and damage may occur. The
w
numbers show the correct route for the cable. Make
sure that the ends of the cable do not wrap
around each other between positions 1 and 2, and
6 and 7.
Upper Cable (B)
4
5
6
7
2
1
3
18
TROUBLESHOOTING
CLEANING THE BAR GUIDES
Over time, dust may build up on the Bar Guides (55),
ausing a squeaking noise as the resistance system
c
is used. If this occurs, wipe off the Bar Guides with a
amp cloth and a mild, non-abrasive detergent. Do not
d
use solvents.
ADJUSTING THE RESISTANCE
When the resistance setting changes, the motor will
be heard. To prevent damage to the motor, do not
pull any of the cables while the resistance setting
is changing.
resistance level and no cable is being pulled, there
may be too much tension on the upper cable (B).
Adjust the tension as described below.
If the motor has difficulty adjusting the
55
To decrease the tension on the upper cable (B), turn
the two 3/8” x 1 1/2” Tension Screws (106) twice,
counterclockwise. Select the desired resistance setting. Repeat this step if necessary.
B
106
19
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
20
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 22 and 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
21
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
22
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
23
M10 Nylon Locknut (71)
M12 x 58mm Button Bolt (81)
M12 x 62mm Button Bolt (80)
M12 Nylon Locknut (72)
M8 Flange Nut (47)
M8 x 114mm Axle (102)
1/2" Nylon Locknut (78)
1/2” x 3” Carriage Bolt (79)
3/8” x 1 3/4” Button Bolt (25)
3/8” Nylon Locknut (73)
5
3/8” x 2 1/2” Button Bolt (96)
#8 x 1/2” Screw (82)
#8 x 3/4” Screw (104)
3/8” x 1” Screw (100)
3/8” x 3” Bolt (87)
3/8” x 4” Bolt (86)
3/8” x 6” Bolt (83)
3/8” x 2 3/4” Bolt (93)
3/8” x 2 1/2” Bolt (94)
3/8” Nylon Jamnut (92)
3/8” x 2 3/4” Carriage Bolt (88)
3/8” x 2” Carriage Bolt (91)
5/16" Washer (76)
3/8" SAE
Washer (75)
3/8” Lock Washer (74)
3/8” x 1 1/2” Tension Screw (106)
5/16” Nylon Locknut (107)
3/8” x 3 1/2” Bolt (90)
3/8” x 2 1/4” Screw (85)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST in the center of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may
PART LIST—Model No. WESY6863.4 R1105A
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Base Plate
3 1 Upright
4 1 Foot Plate
5 1 Lat Tower
6 1 Mech Assembly
7 1 Front Mech Cover
8 1 Back Mech Cover
9 1 Resistance Bar
10 2 Pulley Bracket
11 4 1/4” x 5/8” Screw
12 1 Transformer
13 1 Upper Wire Harness
14 2 Pulley Pivot Bracket
15 2 Pivot Bracket Bushing
16 2 Small Pulley
17 4 Large Pulley
18 1 Pulley Plate
19 2 Plastic Foot
20 2 Large Plastic Foot
21 2 Wheel
22 2 2” Square Inner Cap
23 1 Bench Rail
24 2 1 1/2” x 3” Inner Cap
25 2 3/8” x 1 3/4” Button Bolt
26 1 Storage Knob
27 2 1 1/2” Round Inner Cap
28 4 Foam Pad
29 1 Front Leg Foot
30 1 Leg Lever Bumper
31 1 Front Leg
32 1 Leg Lever
33 4 3/4” Round Inner Cap
34 2 1 3/4” Square Inner Cap
35 2 1” Spacer
36 1 Backrest Frame
37 2 25mm Square Inner Cap
38 1 Backrest Cap
39 1 Backrest Backing
40 1
41 1 Seat
42 1 Seat Backing
43 1 Seat Knob
44 3 60mm Metal Spacer
45 6 8mm Metal Spacer
46 6 Bearing Wheel
47 2 M8 Flange Nut
48 1 Seat Carriage
49 1 Lat Tower Crossbar
50 1 Crossbar Cover
51 2 Eyebolt
52 2 High Pulley Housing
53
54 1
55
56 2 Small Guide Spacer
57 1 Large Guide Spacer
58
59
1 Console
2
1
1
Backrest
1 1/2” Spacer
Bar Guide
Block Spacer
Cable Guide
60 2 Short Cable
61 2 Tether
62 1 Leg Lever Cable
63 2 Guard Plate
64 4 Cable Clip
65 1 Ankle Strap
66 1 Hip Strap
67 2 Short Handle
68 2 Long Handle
69 2 M6 Nylon Locknut
70 2 M8 Nylon Locknut
71 6 M10 Nylon Locknut
72 4 M12 Nylon Locknut
73 13 3/8” Nylon Locknut
74 4 3/8” Lock Washer
75 18 3/8” SAE Washer
76 2 5/16” Washer
77 4 M6 Washer
78 1 1/2” Nylon Locknut
79 1 1/2” x 3” Carriage Bolt
80 2 M12 x 62mm Button Bolt
81 2 M12 x 58mm Button Bolt
82 8 #8 x 1/2” Screw
83 2 3/8” x 6” Bolt
84 2 M10 x 44mm Button Bolt
85 1 3/8” x 2 1/4” Screw
86 1 3/8” x 4” Bolt
87 2 3/8” x 3” Bolt
88 5 3/8” x 2 3/4” Carriage Bolt
89 3 3 1/2” Pulley
90 3 3/8” x 3 1/2” Bolt
91 2 3/8” x 2” Carriage Bolt
92 6 3/8” Nylon Jamnut
93 3 3/8” x 2 3/4” Bolt
94 1 3/8” x 2 1/2” Bolt
95 2 M8 x 104mm Button Bolt
96 2 3/8” x 2 1/2” Button Bolt
97 4 M4 x 20mm Screw
98 4 1/4” x 45mm Screw
99 2
100 4 3/8” x 1” Screw
101 2 M4 x 5mm Round Head Screw
102 1 M8 x 114mm Axle
103 5 M4 x 16mm Screw
104 5 #8 x 3/4” Screw
105 2 M6 x 13mm Bolt
106 2
107 2 5/16” Nylon Locknut
108 1 2” x 5” Inner Cap
109 1 Tension Gauge
110 1 Tension Gauge w/magnet
111 1 Lat Bar
12 2 Handgrip
1
13
1
#
# 1 Exercise Guide
# 1 Exercise Decal
#
#
1 Backrest Bumper
1
1
1
M4 x 7mm Machine Screw
3/8" x 1 1/2” Tension Screw
User’s Manual
Allen Wrench
Large
Small
Allen W
rench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
13
17
64
58
56
10
17
68
67
55
55
57
56
66
65
10
81
14
15
16
6
15
14
16
8
7
59
9
72
72
93
93
83
83
12
73
73
61
61
61
81
75
75
75
78
71
71
101
101
84
84
99
99
97
97
97
97
103
62
19
19
88
20
20
75
21
75
1
90
22
75
92
92
75
22
75
75
90
2
88
88
4
92
73
73
73
86
87
3
80
74
74
17
18
72
72
54
85
53
60
89
60
89
25
73
52
51
27
76
107
51
27
76
96
75
50
107
49
40
39
38
37
36
25
73
52
71
71
5
21
26
41
42
45
46
44
46
45
47
70
43
44
45
46
45
46
44
46
45
69
70
48
95
47
95
100
100
104
104
82
82
104
104
104
105
105
11
11
82
103
98
98
98
63
63
103
79
73
73
75
75
102
113
82
82
82
108
77
77
109
110
92
92
23
24
90
75
34
35
93
33
24
31
33
73
89
28
92
75
35
29
33
30
73
91
32
34
94
33
106
106
75
75
111
112
112
EXPLODED DRAWING—Model No. WESY6863.4 R1105A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
the MODEL NUMBER of the product (WESY6863.4)
•
• the NAME of the product (WEIDER PLATINUM XP600 resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. ICON warrants the resistance bar for the lifetime of
the product, and all other parts for five (5) years from the date of purchase. Labor is covered for one (1)
year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEAL
Part No. 236745 R1105A Printed in Canada © 2005 ICON IP, Inc.
TH & FITNESS, INC., 1500 S. 1000 W
., LOGAN, UT 84321-9813
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