Weider PLATINUM 800 User Manual

Model No. WESY75740

Visit our website at

www.weiderplatinum.com

Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis­faction through direct assis­tance from our factory.

USER’S MANUAL

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.

CUSTOMER HOT LINE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before
using this equipment. Save this
manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

BEFORE
ASSEMBL

UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

WARNING DECAL PLACEMENT

Keep hands and
fingers clear of
this area.

The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-877-992-5999 to order a free replace
ment decal. Apply the decal in the loca­tion shown.

-

3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the resistance system.

1. Read all instructions in this manual before
using the resistance system. Use the resist
ance system only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.

3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.

4. Use the resistance system only on a level
surface. Cover the floor beneath the resist­ance system to protect the floor.

5. Make sure that all parts are properly tight­ened each time the resistance system is
used. Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the resistance system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The resistance system is designed to sup­port a maximum user weight of 300 pounds.

10. Pull on the lower cable only while sitting on

the bench or standing on the base plate. Pull

-

on the high cables only while sitting on the
bench, with the seat in one of the three posi
tions closest to the upright base, or while
standing on the base plate.

11. The crossbar on the top frame is not
designed to be used for pull-up exercises.
Do not hang on the crossbar.

12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.

13. If you purchase the optional lat bar, always
disconnect it from the high cables when per­forming an exercise that does not require it.

14. Make sure the storage knob is in place and
fully tightened each time the resistance sys­tem is used.

15. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

16. Do not pull on the cables while the resist­ance level is being adjusted.

17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

-

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

4

BEFORE YOU BEGIN

Thank you for selecting the innovative WEIDER®PLAT­INUM 800 resistance system. The resistance system
offers a selection of stations designed to develop every
major muscle group of the body
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the resistance system. If you have questions

Crossbar

Console

. Whether your goal is to

after reading this manual, please call our Customer
Service Department toll-free at 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m. Mountain

ime (excluding holidays). To help us assist you, please

T
note the product model number and serial number
before calling. The model number is WESY75740. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Top Frame

High Pulley

Resistance Bar

Squat Backrest

Backrest

Storage Knob

Leg Lever

Squat Pin

Low Pulley

Row Plate

Seat

Seat Knob

Base Plate

ASSEMBLED
DIMENSIONS:
Height:
Width: 50 in.
Depth:

86 in.

85 in.

5

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist­ance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

•

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the resistance system, make

sure all parts are oriented as shown in the draw­ings.

The included Allen wrenches and the fol­lowing tools (not included) are required for
assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure that
you have read and understand the informa­tion in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.

Attach the Base Plate Foot (63) to the Base Plate
(1) with two M4 x 38mm Screws (100).

Attach a Wheel (65) to a Wheel Insert (64) with an

2.
M10 x 78mm Button Bolt (99) and an M10 Nylon
Locknut (103).

the Wheel must be able to turn easily.

Attach the Wheel Insert (64) to the Base Plate (1)
with two M4 x 16mm Screws (53) and a Plastic
Foot (36).

Do not overtighten the Locknut;

1

1

63

100

2

100

65

103

64

1

36

99

65

Attach the other Wheel (65) in the same man­ner.

53

6

3. Insert the Upper Wire Harness (71) through the
hole in the Upright Cover (3). Pull the lower end
of the Upper W
back of the Upright (2).

ire Harness out of the hole in the

3

Attach the Upright Cover (3) and the Upright (2)
to the Base Plate (1) with an M10 x 25mm Button
Screw (88), an M10 Washer (106), an M10 x
92mm Button Bolt (83), and an M10 Nylon
Locknut (103).

71

3

2

71

Attach the Row Plate (28) to the Upright (2) with

4.
four M10 x 75mm Button Bolts (84) and four M10
Nylon Locknuts (103).

88

106

103

83

1

4

2

103

28

84

84

103

7

5. Insert the four connectors of the lower wire har­ness (C) into the sockets of the Upper Wire
Harness (71).
ly into the sockets and snap into place. If a con­nector does not slide easily and snap into place,
turn the connector over and then insert it.

Make sure that the connectors and wires appear
as shown in the inset drawing. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.

The connectors should slide easi

5

-

6

12

85

C

Pull the excess lower wire harness (C) out of
the Mech Frame (6) and push it and the Upper
Wire Harness (71) into the Upright (2).

Insert the Mech Frame (6) into the Base Plate (1).
Attach the Mech Frame to the Upright (2) with a
1/2” x 25mm Screw (85) and a 1/2” Lock Washer

Do not tighten the Screw yet.

(12).

Attach the Mech Frame (6) to the Base Plate (1)
with four M10 Nylon Locknuts (103).

Tighten the 1/2” x 25mm Screw (85).

6. Attach the Leg Lever Bumper (55) to the Leg (5)
with two M5 x 56mm Screws (108).

71

Ta g

103

2

103

6

55

Ta g

1

108

5

Pull the Seat Knob (48) and remove the Seat

7.
Carriage (44) from the Rail (not shown).

Attach the Seat (45) to the Seat Carriage (44)
with four M6 x 16mm Screws (41).

7

45

44

48

41

41

8

8. Pull the Seat Knob (48) out and slide the Seat
Carriage (44) onto the Rail (4) as shown. Engage
the Knob into a hole in the Rail.

Press the Rail Cap (49) onto the Leg (5).
the Leg to the Rail (4) with two M10 x 64mm
Button Bolts (80), four M10 Washers (106), and
two M10 Nylon Locknuts (103).

Attach

8

103

106

5

49

4

48

44

Holes on

106

this side

80

9. Attach the Rail Insert (31) inside of the Rail (4)
with two M10 x 64mm Button Bolts (80), four M10
Washers (106), and two M10 Nylon Locknuts

Make sure the Bolts go through the indi-

(103).

cated holes in the Rail Insert.

10. Lubricate an M10 x 125mm Button Bolt (89) with
grease. Attach the Rail (4) to the Row Plate (28)
with the Bolt, two M10 Washers (106), two 31mm
Spacers (30), and an M10 Nylon Locknut (103).

Do not overtighten the Locknut; the Rail must
be able to pivot easily.

Tighten the Storage Knob (29) into the Row Plate
(28) and the Rail (4).

9

10

4

103

103

30

106

106

4

106

30

29

31

106

106

Holes

80

28

Lubricate

89

1. Wet a Squat Arm (20) with soapy water. Slide a

1

Small Foam Pad (24) and a Short Handgrip (21)
onto the Squat Arm.

Repeat with the other Squat

Tighten the Squat Knob (27) into the Squat
Carriage (19) and the Squat
shown).

Arm (20).

Arm Pivot Tube (not

1

1

20

19

27

20

24

21

9

12. Attach the Squat Backrest (25) to the Squat
Carriage (19) with four M6 x 16mm Screws (41).

12

41

25

41

19

13. Insert the Squat Pin (66) into the Upright (2).

Slide the Squat Carriage (19) onto the Upright (2).

14. Attach the Top Frame (37) to the Upright (2) with
two M10 x 25mm Button Screws (88), an M10 x
75mm Button Screw (84), three M10 Lock
Washers (75), and an M10 Washer (106).

13

14

37

2

19

66

88

75

10

84

75

106

15. Pull the excess Upper Wire Harness (71) out of
the Upright (2). Insert the connector on the
Console (67) into the socket on the Upper W
Harness.
the socket and snap into place. If the connector
does not slide easily and snap into place, turn the
connector over and then insert it.

Make sure that the connector and wires appear
as shown in the inset drawing. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.

Push the excess Upper Wire Harness (71) into
the Upright (2).

The connector should slide easily into

ire

15

16

67

71

114

2

114

71

67

Attach the Console (67) to the Upright (2) with
four M4 x 70mm Screws (114).

16. Attach a Large Pulley (14) and the Pulley Plate
(68) to the Upright (2) with an M12 x 62mm
Button Bolt (81) and an M12 Nylon Locknut (43).

Do not tighten the Locknut yet.

17. Pull the upper cable (A), which is attached inside
of the Mech Frame (not shown), up between the
Upright (2) and the Pulley Plate (68).

Attach another Large Pulley (14) to the Upright (2)
and the Pulley Plate (68) with an M12 x 62mm
Button Bolt (81) and an M12 Nylon Locknut (43).

Make sure that the upper cable (A) is between
the two Pulleys.

Hold the 38mm Spacer (90) inside the loop of the
upper cable (A), and between the Upright (2) and
the Pulley Plate (68). Attach the Spacer with an
M10 x 58mm Button Screw (42). Make sure the

ends of the cable do not wrap around each
other below the Spacer and the Large Pulleys
(14) used in steps 16 and 17 (refer to the
CABLE DIAGRAM on page 22).

Tighten the M12 Nylon Locknuts (43) used in
steps 16 and 17.

18. Attach a Small Guide Spacer (18), a Large Guide
Spacer (17), and two Bar Guides (15) to the
Upright (2) with an M10 x 152mm Bolt (86).

Pull the upper cable (A) up between the Bar
Guides (15). Press the metal cover on the cable
into the groove in the Block Spacer (16). Attach a
Small Guide Spacer (18), the Block Spacer
two Bar Guides (15), an M10

ethers (70) to

and the two
another M10 x 152mm Bolt (86).

the Bolt yet.

T

Thick W

the Upright (2) with

Do not tighten

, the

asher (54),

17

18

81

81

68

14

2

90

43

68

2

17

18

15

2

18

A

16

Metal

Cover

Groove

42

86

43

A

14

54

86

70

11

19. Insert the Resistance Bar (9) between the Bar
Guides (15), and center it on the Block Spacer
(not shown).

Remove the paper backing from a Bracket Plate
(11) and stick it to the end of Resistance Bar (9).
Press a Pulley Bracket (10) onto the Resistance

. Screw a 3/8” x 38mm Tension Screw (13)

Bar
into the Pulley Bracket a couple of turns.

sure the hexagonal hole in the Screw is on the
outside of the Bracket.

Attach a Tether (70) to the Pulley Bracket (10) at
the upper hole, with an

(80), an M10 Thick Washer (54), and an M10 Nylon
Locknut (103).

Repeat on the other side of the Resistance
Bar (9). Then, tighten the lower M10 x 152mm
Bolt (86) used in step 18.

20. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (87) and an M12
Nylon Locknut (43).

routed as shown in the CABLE DIAGRAM on
page 22.

M10 x 64mm Button Bolt

Make sure that the cable is

Make

19

20

87

10

14

15

70

9

11

80

43

A

54

10

103

13

21. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to the other Pulley Bracket
(10) with an M12 x 58mm Button Bolt (87) and an
M12 Nylon Locknut (43). Make sure that the

cable is routed as shown in the CABLE DIA­GRAM on page 22.

Attach a Plastic Foot (36) to the Backrest Frame

22.
(32) with an M4 x 16mm Screw (53).

21

22

32

43

13

A

87

10

14

36

53

12

23. Attach the Backrest (35) to the Backrest Frame
(32) with four M6 x 38mm Screws (105) and four

ashers (107).

M6 W

23

35

107

105

32

107

107

107

105

24. Insert the rod on the Backrest Frame (32) into the
slot in the Seat Carriage (44). Hold the Backrest

Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.

24

32

Rod

Slot

44

32

44

Attach the Leg Lever (56) to the Leg (5) with a

25.
Leg Station Pin (60). Slide a Cotter Pin (1
the Leg Station Pin.

13) onto

13

25

56

5

113

60

26. Slide a Pad Tube (50) into the Leg Lever (56).
Slide two Large Foam Pads (52) onto the Pad

ube.

T

26

Attach the other Pad T
Lever (56) and the Leg (5) in the same manner.

27. Attach a 90mm Pulley (40) inside of the Leg (5)
with an M10 x 85mm Button Bolt (92), two M10
Washers (106), two 22mm Spacers (61), and an
M10 Nylon Locknut (103).

ube (50) to the Leg

27

52

56

40

103

106

61

50

5

50

52

5

61

106

127

28. Wrap a High Cable (101) over a 90mm Pulley
(40). Attach the Pulley to a Pulley Housing (39)
with an M10 x 44mm Button Bolt (93) and an M10
Nylon Locknut (103).

Repeat this step with the other High Cable
(101) and Pulley Housing (39).

29. Adjust the tension on the upper cable (not shown)
as described in UPPER CABLE
on the following page.

30. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUST

Before using the resistance system, turn on the console and change the resistance setting as
described in CONSOLE OPERA

MENTS

, beginning on page 16.

ADJUSTMENT

TION on page 20.

28

103

40

39

93

101

14

UPPER CABLE ADJUSTMENT

After completing the assembly of the resistance system, the tension on the upper cable (A) will need to be
adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten­sion will need to be readjusted. Follow the steps below to adjust the upper cable tension.

Connect the two Tension Gauges (116, 82)

1.
together using the magnet.

1

116

Magnet

82

2. Plug in the resistance system as described in
PLUGGING IN THE RESISTANCE SYSTEM on
page 20. Use the Console (not shown) to adjust
the resistance setting of the system to the highest
setting, as described in step 2 on page 20.

Squeeze the upper cable (A) together near a
Large Pulley (14). Hook the ends of the Tension
Gauges (116, 82) around the upper cable as
shown. Do not hook the ends of the Tension

Gauges around the Tether (70); which is
attached to the back of the Pulley Bracket
(10).

Slide the Tension Gauges (116, 82) next to the
Large Pulley (14) as shown in the inset drawing.

3. Locate the 3/8” x 38mm Tension Screw (13) on
each end of the Resistance Bar (9). Alternately
tighten each Screw one turn at a time until the
two Tension Gauges (116, 82) are pulled apart by
the upper cable (A).

The upper cable tension is now properly adjusted.

2

14

3

13

10

116

82

A

A

70

116

82

14

9

16

1

82

A

15

A

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 24 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa­nying exercise guide

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi­ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley
Housing (39) onto a hook on the Top Frame (37).
Attach the end of the High Cable (101) without the
ball to the end of the lower cable (B) with a Cable
Clip (94).

manner.

Remove the high pulleys when not in use.

Attach the other high pulley in the same

to see the correct form for each exercise.

37

39

Ball

USING THE LEG LEVER

To use the Leg Lever (56), attach it to the Leg (5) with
a Leg Station Pin (60). Slide a Cotter Pin (113) onto
the Leg Station Pin.

Route the hook end of the Leg Lever Cable (102)
under the 90mm Pulley (40) in the Leg (5), and attach
it to the Leg Lever (56). Make sure the hook is ori

ented as shown when attaching it to the Leg
Lever. Insert a Leg Station Pin (60) into the Leg,

under the Cable. Slide a Cotter Pin (1
Station Pin.

13) onto the Leg

-

101

94

56

B

113

5

40

Hook

102

113
60

60

See the inset drawing. Attach a long end of the Leg
Lever Cable (102) to one end of the lower cable (B)
with a Cable Clip (94). Attach the other long end of

the Leg Lever Cable to the other end of the lower
cable in the same manner

.

94

102

B

16

ADJUSTING THE SQUAT ARM

To adjust the Squat Arm (20), remove the Squat Knob
(27) from the Squat Carriage (19). Move the Arm to
the up or down position, and reengage the Knob into
the
Squat Carriage.

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest
(see ADJUSTING THE BACKREST below). Next,
adjust the squat arm to the up position (see ADJUST­ING THE SQUAT ARM above). Then, insert a Squat
Pin (66) into the correct hole in the Upright (2).
Finally, attach each end of the lower cable (B) to the
Squat Carriage (19) with a Carriage Strap (77) and
two Cable Clips (94).

27

19

20

20

94

Note: The Squat Pin (66) will determine the lowest
point to which the Squat Carriage (19) can
descend. The Squat Carriage should not be able to
descend so low that the user could become
trapped under the Squat Arm (20).

ADJUSTING THE BACKREST

The Backrest (35) can be used in a level position or an
inclined position. To use the Backrest in a level posi­tion, secure the Seat Carriage (44) at the adjustment
hole in the Rail (4) closest to the Leg (not shown) (see
ADJUSTING THE SEAT on page 18).

o use the Backrest (35) in an inclined position,

T
secure the Seat Carriage (44) at one of the other
adjustment holes in the Rail (4). Rest the Backrest
against the Upright (2).

For row exercises, remove the Backrest (35) from the
Seat Carriage (44). Hold the Backrest vertically over
the Seat Carriage and lift the rod out of the slot (see
the inset drawing).

19

2

35

4

44

77

66

94

B

2

Rod

32

Slot

17

44

ATTACHING THE ACCESSORIES

o attach the Handle (96) to the high pulleys, first

T
attach the high pulley to the resistance system (see

TTACHING THE HIGH PULLEYS on page 13). Then,

A
attach the Handle to a High Cable (101) with a Cable
Clip (94).

Cable in the same manner.

Attach the other Handle to the other High

101

94

The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the High Cables (101)
or the lower cable (not shown) with Cable Clips (94).
Attach the Hip Strap (not shown) to the ends of the
lower cable, or the optional lat bar to the Short Cables
(60), with two Cable Clips.

Note: A lat bar is an optional accessory for the
resistance system. To purchase a lat bar, call our

Customer Service Department toll-free at 1-877-992­5999 and ask for model number WEMC0554.

ADJUSTING THE SEAT

The Seat (45) can be secured at various positions on
the Rail (4). To move the Seat, pull the Seat Knob
(48) out as far as it will go and slide the Seat to the
desired position. Engage the Seat Knob into an
adjustment hole in the Rail.

To perform row exercises, the hip strap must be
attached to the mech cable (see ATTACHING THE
ACCESSORIES above), and the Seat Carriage (44)
must be able to roll along the Rail (4). First, remove
the Backrest (35) from the Seat Carriage (see
ADJUSTING THE BACKREST on page 17). Then,
pull the Seat Knob (48) out as far as it will go, and
turn the Knob so that the pin rests at the end of the
“L”-shaped slot (see the inset drawing).

96

4

Adjustment

Hole

101

35

45

44

48

“L”-Slot

18

Pin

44

48

STORING THE RESISTANCE SYSTEM

o store the resistance system, first remove the Curl

T
Pad (not shown) and the Leg Lever (not shown) from
the resistance system. Secure the Seat Carriage (44)
at the position closest to the Leg (5) (see ADJUSTING
THE SEAT on page 18). Next, remove the Storage
Knob (29) from the Row Plate (28). Lift the Leg toward
the Top Frame (37), and tighten the Storage Knob into
the side of the Row Plate and into the Rail (4).

37

Hold in

this area

5

To move the resistance system, stand behind the
Upright (2), place the toe of your shoe on the end of
the Base Plate (1), and hold the resistance system in
the indicated area. Tilt the resistance system back
onto the Wheels (65) and roll it to the new location.

WARNING: Make sure that the

Storage Knob (29) is in place and fully tight­ened each time the resistance system is used.

44

2

4

28

65

29

1

19

CONSOLE OPERATION

FEATURES OF THE CONSOLE

Console

Program
Buttons

Main
Display

Resistance
Display

PLUGGING IN THE RESISTANCE SYSTEM

Plug the indicated
end of the
Transformer (72) into
the Back Mech
Cover (8). Plug the
other end of the
Transformer into a
120-volt outlet. All
indicators and dis­plays on the console
will flash once; the console will then be ready for use.
The motor may be heard while the resistance system
calibrates itself.

Transformer when using the resistance system.

MANUAL OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM
above). Important: Always plug in the trans-

former when using the resistance system.

Note: When the power is on, the words SELECT
PROGRAM will appear in the main display. To use
a program, see PROGRAM OPERATION on page

21. If you want to return to the manual mode while
the console is running a program, press and hold
the NEXT button.

Important: Always plug in the

72

8

Sets
Display

Reps
Display

The heart of the resistance system is the digital resist­ance training console. The console offers both a manu­al mode and nine workout programs. When the manual
mode is selected, the resistance setting can be
changed with the touch of a button. When a program is
selected, the console will guide you through an effec­tive upper body, ab and back, or lower body workout.

To use the manual mode of the console, follow the
steps at the right. To use a program, see page 21.

If no buttons are pressed and no cables are pulled
for ten minutes, the console will go to sleep. Press
any button to resume exercising.

2. Select a resistance setting.

The current resistance setting will appear in the
resistance display. To select a different resistance
setting, first make sure that no cables are being
pulled. Next, press the resistance + and – buttons.
Each time a button is pressed, the resistance set­ting will increase or decrease by 1 pound. To
change the resistance setting quickly, hold down
one of the buttons.

Note: While the resistance setting is changing, the
motor will be heard. To prevent damage to the

motor, do not pull any of the cables while the
resistance setting is changing. If a cable is

pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the main display.

20

Note: The resistance system uses progressive
resistance.
the amount of resistance will increase gradually. As
the bar bends further, the resistance will increase
rapidly up to 340 pounds.

3. Enter the numbers of sets and repetitions that

you plan to complete for an exercise.

To enter the number of sets that you plan to do,
press the SETS + and – buttons. To enter the num­ber of repetitions that you plan to do, press the
REPS + and – buttons.

Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you com­plete during your workout.

4. Perform the exercise.

If you have entered numbers of sets and repeti­tions, the console will count down the repetitions
and sets you have completed. When you complete
the exercise, repeat steps 2 and 3 above for each
exercise that you perform.

5. Unplug the transformer.

When you complete your workout, unplug the trans­former from the 120-volt outlet.

As the resistance bar begins to bend,

3. Row for five minutes to warm up.

When a program is selected, the words CARDIO
ROW will appear in the main display. To warm up,
perform the cardio row exercise while the main dis­play counts down from 5 minutes.

Note: To see the correct form for the cardio row
exercise, see the included exercise guide. If the
resistance setting is too high or too low, select a dif­ferent resistance setting by pressing the resistance
+ and – buttons.

4. Adjust the resistance setting and the numbers of
sets and repetitions for the exercise if desired.

The name of an exercise in the program will appear
in the main display. The recommended resistance
setting and the recommended numbers of sets and
repetitions for the exercise will appear in the three
displays below the main display.

The recommended resistance setting and the rec­ommended numbers of sets and repetitions may be
too high or too low for you, depending on such fac­tors as your body size and your physical condition. If
desired, adjust the resistance setting and the num­bers of sets and repetitions by pressing the + and –
buttons below each display.

5. Perform the exercise.

PROGRAM OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM on
page 20).

former when using the resistance system.

Note: If no buttons are pressed and no cables are
pulled for ten minutes, the console will go to sleep.
Press any button to resume exercising.

Select a program.

2.

When the power is on, the words SELECT PRO­GRAM will appear in the main display. To select a
program, press one of the nine program buttons.
The indicator on the button you press will light.

Note: The console offers three upper body pro­grams, three ab and back programs, and three
lower body programs. If you wish to exercise your
upper body and if your goal is to lose weight, for
example, press the LOSE WEIGHT
the words UPPER BODY PROGRAMS.

Important: Always plug in the trans-

button below

As you perform the exercise, the console will count
down the numbers of sets and repetitions you have
completed.

When you complete the exercise, the word REST­ING will appear in the main display
mended that you rest while the main display counts
down.

Perform the remaining exercises in the program.

6.

After you have completed an exercise in the pro­gram, press the NEXT button and the name of the
next exercise will appear in the main display. Repeat
steps 4 and 5 above for the exercise.

Note: The program may include the same exercise
twice, with different resistance settings and different
numbers of sets and repetitions. If you wish to skip
any part of the program, press the NEXT button to
advance to the next part of the program.

When you complete the program, the words WORK­OUT COMPLETE will appear in the main display.

Unplug the transformer.

7.

When you complete your workout, unplug the trans­former from the 120-volt outlet.

. It is recom

-

21

CABLE DIAGRAM

The cable diagram shows the proper routing of the
upper cable (A). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
will not function properly and damage may occur
numbers show the correct route for the cable. Make

sure that the ends of the cable do not wrap
around each other between positions 1 and 2, and
6 and 7.

. The

Upper Cable (A)

5

6

4

2

7

1

3

22

TROUBLESHOOTING

ADJUSTING THE CABLE TENSION

When the
be heard. To prevent damage to the motor, do not

pull any of the cables while the resistance setting
is changing. If a cable is pulled, the words

RELEASE HANDLES AND READJUST RESIST­ANCE AS DESIRED may appear in the main display
on the console.

If this message is displayed repeatedly but no cable
is being pulled, there may be too much tension on the
upper cable (A). Adjust the tension as described
below.

To decrease the tension on the upper cable (A), turn
the two 3/8” x 38mm Tension Screws (13) twice,
counterclockwise. Select the desired resistance set­ting. Repeat this step if necessary.

RECALIBRATING THE CONSOLE

To recalibrate the Console (67), first plug in the resist­ance system (see PLUGGING IN THE RESISTANCE
SYSTEM on page 20). Then, press and hold the
NEXT button and the MOTORIZED WEIGHT
ADJUSTMENT + button for five seconds. When the
buttons are released, a number will appear in the
REPS display. Press the NEXT button again, and then
press the MOTORIZED WEIGHT ADJUSTMENT +
button; this will start the recalibration process. This
may take a few minutes as the motor moves between
the lowest and highest resistance settings. When the
motor finishes, unplug the transformer from the 120­volt outlet.

resistance setting changes, the motor will

13

13

A

67

The Console (67) will be recalibrated. Use the resist­ance system as described in the CONSOLE
TION section, starting on page 20.

CLEANING THE BAR GUIDES

Over time, dust may build up on the Bar Guides (15),
causing a squeaking noise as the resistance system
is used. If this occurs, wipe of
damp cloth and a mild, non-abrasive detergent. Do not
use solvents.

f the Bar Guides with

OPERA-

a

15

23

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

o increase the size and strength of your muscles,

T
push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of
resistance.

Weight Loss

To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

Cross T

Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal­anced program is:

• Plan strength training workouts on Monday,
Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.

The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.

raining

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro­gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver­ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

-

24

Rest for a short period of time after each set. The

O

P
Q

R

S

T

U

V

X

W

N

M

J

G

F

H

I

K

E

C
D

B

A

L

MUSCLE CHART

A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)

ideal resting periods are:

Rest for three minutes after each set for a muscle

•
building workout.
Rest for one minute after each set for a toning work-

•
out.

• Rest for 30 seconds after each set for a weight loss
workout.

Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be pho­tocopied and used to schedule and record your work­outs. List the date, the exercises performed, the resist­ance used, and the numbers of sets and repetitions
completed. Record your weight and key body meas­urements at the end of every month. Remember, the
key to achieving the greatest results is to make exer­cise a regular and enjoyable part of your everyday life.

25

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

Make photocopies of this page for scheduling and recording your workouts.

26

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

FRIDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

Make photocopies of this page for scheduling and recording your workouts.

27

M4 x 16mm Screw (53)

M6 x 16mm Screw (41)

M4 x 70mm Screw (114)

M4 x 38mm Screw (100)

M10 x 25mm Button Screw (88)

M10 x 78mm Button Bolt (99)

M10 x 64mm Button Bolt (80)

M10 x 85mm Button Bolt (92)

M10 x 75mm Button Bolt (84)

M10 x 92mm Button Bolt (83)

M10 x 125mm Button Bolt (89)

M10 x 152mm Bolt (86)

M5 x 56mm Screw (108)

M10 x 44mm Button Bolt (93)

M6 x 38mm Screw (105)

M12 x 58mm Button Bolt (87)

M12 x 62mm Button Bolt (81)

M10 x 58mm Button Screw (42)

1/2" x 25mm Screw (85)

PART IDENTIFICATION CHART—Model No. WESY75740 R0304A

M10 Nylon Locknut (103)

M10 Lock Washer (75)

31mm Spacer (30)

22mm Spacer (61)

M6 Washer (107)

1/2" Lock Washer (12)

3/8" x 38mm Tension Screw (13)

M12 Nylon Locknut (43)

38mm Spacer (90)

M10 Washer (106)

M10 Thick Washer (54)

PART LIST—Model No. WESY75740 R0304B

Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description

1 1 Base Plate
2
3 1 Upright Cover
4 1 Rail
5 1 Leg
6 1 Mech Frame
7 1 Front Mech Cover
8 1 Back Mech Cover
9 1 Resistance Bar

10 2 Pulley Bracket

11 2 Bracket Plate
12 1 1/2” Lock Washer
13 2 3/8” x 38mm

14 4 Large Pulley
15
16 1
17 1 Large Guide

18 2 Small Guide

19 1 Squat Carriage
20 2 Squat Arm
21 2 Short Handgrip
22 1 Squat Pivot Tube
23 2 Squat Arm Roll Pin
24 2 Small Foam Pad
25 1 Squat Backrest
26 8 Carriage Wheel
27 1 Squat Knob
28 1 Row Plate
29 1 Storage Knob
30 2 31mm Spacer
31 1 Rail Insert
32 1 Backrest Frame
33
34

35 1 Backrest
36
37 1 Top Frame
38 2 38mm Round

39 2 Pulley Housing
40 5 90mm Pulley
41
42 1 M10 x 58mm

43 4 M12 Nylon

44 1 Seat Carriage

1 Upright

Tension Screw

2 Bar Guide

Block Spacer

Spacer

Spacer

Backrest Cap

1

25mm Square

2

Inner Cap

3 Plastic Foot

Inner Cap

M6 x 16mm Screw

8

Button Screw

Locknut

45 1 Seat
46
47 1 Knob Spring
48 1 Seat Knob
49 1 Rail Cap
50 2 Pad Tube
51 4 19mm Round

52 4 Large Foam Pad
53 9 M4 x 16mm Screw
54 3 M10 Thick Washer
55 1 Leg Lever Bumper
56 1 Leg Lever
57 2 Leg Lever Bushing
58 1 Leg Station Cap
59
60 2 Leg Station Pin
61 2 22mm Spacer
62 2 Leg Outer Cap
63 1 Base Plate Foot
64 2 Wheel Insert
65 2 Wheel
66 1 Squat Pin
67 1 Console
68 1 Pulley Plate
69 1 Cable Guide
70 2 Tether
71 1 Upper Wire

72 1 Transformer
73 2 Pulley Pivot

74 2 Pivot Bracket

75 3 M10 Lock Washer
76 1 M5 x 35mm Screw
77
78 4 M10 x 40mm

79
80 6 M10 x 64mm

81 2 M12 x 62mm

82 1 Tension Gauge

83

84 5 M10 x 75mm

85

1 Pop Pin

Inner Cap

0 not used

Harness

Bracket

Bushing

Carriage Strap

2

Button Bolt
16mm Spacer

4

Button Bolt

Button Bolt

w/magnet

1 M10 x 92mm

Button Bolt

Button Bolt

1 1/2” x 25mm

Screw
86
87 2 M12 x 58mm

88 3 M10 x 25mm

89 1 M10 x 125mm

90 1 38mm Spacer
91 1 Reed Sensor
92 1 M10 x 85mm

93 4 M10 x 44mm

94 4 Cable Clip
95
96 2 Short Handle
97 1 Hip Strap
98 1 Ankle Strap
99 2 M10 x 78mm

100 2 M4 x 38mm Screw
101 2 High Cable
102 1 Leg Lever Cable
103 31 M10 Nylon

104 4 M10 x 34mm

105 4 M6 x 38mm Screw
106 14 M10 Washer
107 4 M6 Washer
108 2 M5 x 56mm Screw
109 2 M4 x 7mm

110 1 45mm Square

1

1

1
112 2 M4 x 5mm Screw

13

1
114 4 M4 x 70mm Screw

15

1
116 1 Tension Gauge

# 1 User’s Manual
# 1 Exercise Guide
#

# 1 Small Allen

2 M10 x 152mm Bolt

Button Bolt

Button Screw

Button Bolt

Button Bolt

Button Bolt

2 Long Handle

Button Bolt

Locknut

Button Bolt

Machine Screw

Inner Cap

M4 x 20mm Screw

4

(Round Head)

Cotter Pin

2

11mm Spacer

4

Allen

Large

1

W

rench

Wrench

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

s manual for information about ordering replacement parts.

of the user

’

40

38

39

37

38

39

40

45

44

46

47

48

26

52

50

51

51

50

52

57

56

40

62

55

61

61

60

60

62

5

58

49

4

34

36

33

35

29

28

30

31

67

65

1

63

66

14

68

3

2

91

71

8

7

69

14

11

13

26

20

21

24

23

26

25

19

22

27

23

20

21

24

9

94

16

18

11

13

10

14

95

96

15

15

17

18

97

98

10

32

64

64

26

26

26

65

36

36

73

74

40

6

74

73

40

87

101

101

102

102

103

103

43

43

43

103

103

103

103

103

103

103

103

103

103

103

103

103

103

103

103

103

103

106

107

107

106

106

109

109

111

111

111

111

114

114

105

53

105

41

41

108

100

100

53

53

92

99

99

93

93

80

80

89

84

88

80

80

81

86

86

84

83

88

106

41

41

104

104

115

104

115

115

104

79

78

78

79

79

78

78

76

53

53

106

106

106

106

106

106

106

106

106

106

12

75

75

75

77

110

72

103

103

112

112

93

93

85

113

113

103

103

70

70

70

87

90

42

53

54

54

54

116

82

EXPLODED DRAWING—Model WESY75740 R0304B

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information:

• The MODEL NUMBER of the product (WESY75740)

• The NAME of the product (WEIDER™PLATINUM 800 resistance system)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ten (10) years from the date of pur­chase. ICON warrants the resistance bar for the lifetime of the product. This warranty extends only to the
original purchaser. ICON's obligation under this warranty is limited to replacing the warranted parts. This
warranty does not extend to any product or damage to a product caused by or attributable to freight dam­age, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights.

, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

ou may also have other rights which vary from state to state.

Y

-

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 209560 R0304B Printed in USA © 2004 ICON Health & Fitness, Inc.