Model No. WESY78730
Visit our website at
www.TheCrossBow.com
Serial No.
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
our Customer Service Department tollfree at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time the resistance system is
used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
11. Pull on the lower cable only while sitting on
the bench or standing on the base plate. Pull
on the high cables only while sitting on the
bench, with the seat in one of the three positions closest to the upright base, or while
standing on the base plate.
12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.
13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.
14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.
15. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
8. Always wear athletic shoes for foot protection while exercising.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
10. The crossbar on the top frame is not
designed to be used for pull-up exercises. Do
not hang on the crossbar.
16. Do not pull on the cables while the resistance level is being adjusted.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WEIDER™PLATINUM resistance system. The resistance system offers a selection of stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
Crossbar
Lat Bar
Console
after reading this manual, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WESY78730. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Top Frame
High Pulley
Resistance Bow
Squat Backrest
Backrest
Storage Knob
Curl Pad
Curl Bar
Leg Lever
Squat Pin
Low Pulley
Row Plate
Seat
Seat Knob
Base Plate
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 66 in.
Depth: 80 in.
4
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Tighten all parts as you assemble them, unless
•
instructed to do otherwise.
• As you assemble the resistance system, make
ure all parts are oriented as shown in the draw-
s
ings.
The included Allen wrenches and the following tools (not included) are required for
assembly:
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Attach the Base Plate Foot (63) to the Base Plate
(1) with two M4 x 38mm Screws (100).
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
1
2. Attach a Wheel (65) to a Wheel Insert (64) with an
M10 x 78mm Button Bolt (99) and an M10 Nylon
Locknut (103). Do not overtighten the Locknut;
the Wheel must be able to turn easily.
Attach the Wheel Insert (64) to the Base Plate (1)
with two M4 x 16mm Screws (118) and a Plastic
Foot (36).
Attach the other Wheel (65) in the same manner.
63
100
2
100
65
103
64
1
36
118
99
65
5
3. Insert the Upper Wire Harness (71) through the
hole in the Upright Cover (3). Pull the lower end
of the Upper Wire Harness out of the hole in the
ack of the Upright (2).
b
ttach the Upright Cover (3) and Upright (2) to
A
the Base Plate (1) with an M10 x 25mm Button
Screw (88), an M10 Washer (106), an M10 x
92mm Button Bolt (83), and an M10 Nylon
Locknut (103).
3
71
3
2
4. Attach the Row Plate (28) to the Upright (2) with
four M10 x 75mm Button Bolts (84) and four M10
Nylon Locknuts (103).
71
88
106
103
83
1
4
2
103
28
84
84
103
6
5. Insert the four connectors of the lower wire harness (C) into the sockets of the Upper Wire
Harness (71). The connectors should slide easi-
y into the sockets and snap into place. If a con-
l
nector does not slide easily and snap into place,
urn the connector over and then insert it.
t
Make sure that the connectors and wires appear
as shown in the inset drawing. IF THE CONNEC-
TORS ARE NOT INSERTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
5
6
12
85
C
Pull the excess lower wire harness (C) out of
the Mech Frame (6) and push it and the Upper
Wire Harness (71) into the Upright (2). Insert
the Mech Frame into the Base Plate (1).
Attach the Mech Frame (6) to the Upright (2) with
a 1/2” x 25mm Screw (85) and a 1/2” Lock
Washer (12). Do not tighten the Screw yet.
Attach the Mech Frame (6) to the Base Plate (1)
with four M10 Nylon Locknuts (103).
Tighten the 1/2” x 25mm Screw (85).
6. Press two Leg Outer Caps (62) onto the Leg (5).
Attach the Leg Bracket (109) and the Leg Lever
Bumper (55) to the Leg (5) with two M5 x 56mm
Screws (108).
71
Tag
103
2
103
6
109
55
62
Tag
1
108
5
7. Pull the Seat Knob (48) and remove the Seat
Carriage (44) from the Rail (not shown).
Attach the Seat (45) to the Seat Carriage (44)
with four M6 x 16mm Screws (41).
62
7
45
44
40
41
41
7
8. Pull the Seat Knob (48) out and slide the Seat
Carriage (44) onto the Rail (4) as shown. Engage
the Knob into a hole in the Rail.
Press the Rail Cap (49) onto the Leg (5). Attach
he Leg to the Rail (4) with two M10 x 64mm
t
Button Bolts (80), four M10 Washers (106), and
two M10 Nylon Locknuts (103).
8
103
106
5
49
4
48
44
Holes on
106
this side
80
9. Press a 45mm Square Inner Cap (110) into the
Rail Insert (31).
Attach the Rail Insert (31) inside of the Rail (4)
with two M10 x 64mm Button Bolts (80), four M10
Washers (106), and two M10 Nylon Locknuts
(103). Make sure the Bolts go through the indi-
cated holes in the Rail Insert.
10. Lubricate an M10 x 125mm Button Bolt (89) with
grease. Attach the Rail (4) to the Row Plate (28)
with the Bolt, two M10 Washers (106), two 31mm
Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must
be able to pivot easily.
Tighten the Storage Knob (29) into the Row Plate
(28) and the Rail (4).
11. Wet a Squat Arm (20) with soapy water. Slide a
Small Foam Pad (24) and a Short Handgrip (21)
onto the Squat Arm.
9
10
11
4
103
103
30
4
20
106
106
106
30
29
27
31
106
106
Lubricate
110
Holes
80
28
89
Repeat with the other Squat Arm (20).
Tighten the Squat Knob (27) into the Squat
Carriage (19) and the Squat Arm Pivot Tube (not
shown).
20
19
24
21
8
12. Attach the Squat Backrest (25) to the Squat
Carriage (19) with four M6 x 16mm Screws (41).
12
41
25
41
19
13. Insert the Squat Pin (66) into the Upright (2).
Slide the Squat Carriage (19) onto the Upright (2).
14. Press two 38mm Round Inner Caps (38) into the
Top Frame (37).
Attach the Top Frame (37) to the Upright (2) with
two M10 x 25mm Button Screws (88), an M10 x
75mm Button Screw (84), three M10 Lock
Washers (75), and an M10 Washer (106).
13
14
38
37
2
19
66
88
75
38
84
75
106
9
15. Insert the connector on the Console (67) into the
socket on the Upper Wire Harness (71). The con-
nector should slide easily into the socket and
nap into place. If the connector does not slide
s
easily and snap into place, turn the connector over
nd then insert it.
a
Make sure that the connector and wires appear
as shown in the inset drawing. IF THE CONNEC-
TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Push the excess wire into the Upright (2).
15
67
71
114
2
114
Attach the Console (67) to the Upright (2) with
four M4 x 70mm Screws (114).
16. Attach a Large Pulley (14) and the Pulley Plate
(68) to the Upright (2) with an M12 x 62mm
Button Bolt (81) and an M12 Nylon Locknut (119).
Do not tighten the Locknut yet.
17. Pull the upper cable (A), which is attached inside
of the Mech Frame (not shown), up between the
Upright (2) and the Pulley Plate (68).
Attach another Large Pulley (14) to the Upright (2)
and Pulley Plate (68) with an M12 x 62mm Button
Bolt (81) and an M12 Nylon Locknut (119). Make
sure that the upper cable (A) is between the
two Pulleys.
Hold the 38mm Spacer (113) inside the loop of
the upper cable (A), and between the Upright (2)
and the Pulley Plate (68). Attach the Spacer with
an M10 x 58mm Button Screw (90). Make sure
the ends of the cable do not wrap around
each other below the Spacer and the Pulleys
(14) used in steps 16 and 17 (refer to the
CABLE DIAGRAM on page 20).
Tighten the M12 Nylon Locknuts (119) used in
steps 16 and 17.
18. Attach a Small Guide Spacer (18), a Large Guide
Spacer (17), and two Crossbar Guides (15) to the
Upright (2) with an M10 x 152mm Bolt (86).
Pull the upper cable (A) up between the Crossbar
Guides (15). Press the metal cover on the cable
into the groove in the Crossbar Block (16). Attach
a Small Guide Spacer (18), the Crossbar Block,
the two Crossbar Guides (15), an M10 Thick
Washer (54), and the two Tethers (70) to the
Upright (2) with another M10 x 152mm Bolt (86). Do
not tighten the Bolt yet.
16
17
18
81
81
68
14
2
113
119
2
17
18
15
2
18
A
16
Metal
Cover
Groove
68
90
86
119
A
14
54
86
70
10
9. Insert the Resistance Bow (9) between the
1
Crossbar Guides (15), and center it on the
Crossbar Block (not shown).
emove the paper backing from a Bracket Plate
R
(11) and stick it to the end of Resistance Bow (9).
ress a Pulley Bracket (10) onto the Resistance
P
Bow. Screw a 3/8” x 38mm Tension Screw (13)
into the Pulley Bracket a couple of turns. Make
sure the hexagonal hole in the Screw is on the
outside of the Bracket.
Attach a Tether (70) to the Pulley Bracket (10) at
the upper hole, with an
(80), an M10 Thick Washer (54), and an M10 Nylon
Locknut (103).
Repeat on the other side of the Resistance
Bow (9). Then, tighten the lower M10 x 152mm
Bolt (86) used in step 18.
20. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (87) and an M12
Nylon Locknut (119). Make sure that the cable
is routed as shown in the CABLE DIAGRAM
on page 20.
M10 x 64mm Button Bolt
1
20
9
15
70
103
13
87
10
14
9
11
80
119
A
54
10
21. Hold a Large Pulley (14) inside the upper cable
(A). Attach the Pulley to the other Pulley Bracket
(10) with an M12 x 58mm Button Bolt (87) and an
M12 Nylon Locknut (119). Make sure that the
cable is routed as shown in the CABLE DIAGRAM on page 20.
Tighten the two 3/8” x 38mm Tension Screws
(13) an equal number of turns until the upper
cable (A) is tight.
22. Press two 25mm Square Inner Caps (34) into the
Backrest Frame (32). Attach the Backrest Cap
(33) to the Backrest Frame with two M4 x 16mm
Screws (118).
Attach a Plastic Foot (36) to the Backrest Frame
(32) with an M4 x 16mm Screw (118).
21
22
32
119
13
A
87
10
14
33
118
36
118
11
34
23. Attach the Backrest (35) to the Backrest Frame
(32) with four M6 x 38mm Screws (105) and four
M6 Washers (107).
23
35
107
105
32
107
107
107
105
24. Insert the rod on the Backrest Frame (32) into the
slot in the Seat Carriage (44). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
24
32
Rod
Slot
44
32
44
25. Attach the Leg Lever (56) to the Leg (5) with a
Leg Station Pin (60). Slide a Cotter Pin (117) onto
the Leg Station Pin.
12
25
5
56
117
60
26. Press two 19mm Round Inner Caps (51) into a
Pad Tube (50). Slide the Pad Tube into the Leg
Lever (56). Slide two Large Foam Pads (52) onto
he Pad Tube.
t
26
56
5
0
5
ttach the other two Pad Tubes (50) to the Leg
A
Lever (56) and the Leg (5) in the same manner.
27. Attach a 90mm Pulley (40) inside of the Leg (5)
with an M10 x 85mm Button Bolt (92), two M10
Washers (106), two 22mm Spacers (61), and an
M10 Nylon Locknut (103).
27
52
1
5
50
51
50
103
106
61 106
40
52
5
61
92
28. Wrap a High Cable (101) over a 90mm Pulley
(40). Attach the Pulley to a Pulley Housing (39)
with an M10 x 44mm Button Bolt (93) and an M10
Nylon Locknut (103).
Repeat this step with the other High Cable
(101) and Pulley Housing (39).
29. Attach the Curl Pad (43) to the Curl Post (42) with
two M6 x 16mm Screws (41).
30.
Make sure that all parts have been properly tightened. The use of the remaining parts will be
explained in ADJUSTMENTS, beginning on the
following page.
28
29
43
103
40
39
93
101
Before using the resistance system, turn on
the console and change the resistance setting
as described in CONSOLE OPERATION on
page 18. Refer to TROUBLESHOOTING on
page 21 and adjust the Crossbar Cable tension as described.
42
41
13
ADJUSTMENTS
his section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 for
T
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
ying exercise guide to see the correct form for each exercise.
n
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bow can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS
37
To use a high pulley, slide the hook on the Pulley
Housing (39) onto an hook on the Top Frame (37).
Attach the end of the High Cable (101) without the
ball to the end of the lower cable (B) with a Cable
Clip (94). Attach the other high pulley in the same
manner.
Remove the high pulleys when not in use.
Ball
39
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with
a Leg Station Pin (60). Slide a Cotter Pin (117) onto
the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102)
under the 90mm Pulley (40) in the Leg (5), and attach
it to the Leg Lever (56). Make sure the hook is ori-
ented as shown when attaching it to the Leg
Lever. Insert a Leg Station Pin (60) into the Leg,
under the Cable. Slide a Cotter Pin (117) onto the Leg
Station Pin.
See the inset drawing. Attach a long end of the Leg
Lever Cable (102) to one end of the lower cable (B)
with a Cable Clip (94). Attach the other long end of
the Leg Lever Cable to the other end of the low
cable in the same manner.
To perform the leg extension exercise, the indicat-
ed Pad Tube (50) should be inserted through the Leg
(5) as shown.
101
94
56
B
50
102
52
117
60
55
5
40
117
60
Hook
To perform the leg curl exercise, remove a Large
Foam Pad (52) from the Pad Tube (50). Remove the
Pad Tube and insert it through the hole in the Leg
Lever Bumper (55).
94
102
B
14
ATTACHING THE ACCESSORIES
To attach the Lat Bar (82) to the high pulleys, first
ttach the high pulley to the resistance system (see
a
ATTACHING THE HIGH PULLEYS on page 14). Then,
ttach the Lat Bar to a High Cable (101) with a Cable
a
Clip (94). Attach the Lat Bar to the other High Cable
in the same manner.
The Handles (not shown) and the Ankle Strap (not
shown) can be attached to the High Cables (101) or
the lower cable (not shown) with Cable Clips (94).
Attach the Hip Strap (not shown) to the ends of the
lower cable with two Cable Clips.
ATTACHING THE CURL PAD
To attach the Curl Pad (43), insert the Curl Post (42)
into the Leg (5). Secure the Curl Post with the Curl
Knob (59).
94
1
82
01
43
01
1
Remove the Curl Pad (43) from the resistance
system when performing an exercise that does
not require it.
ATTACHING THE CURL BAR
To use the Curl Bar (53), first attach the leg lever to
the leg (see USING THE LEG LEVER on page 14).
Attach the Curl Bar to the hook on the Leg Lever (56)
with a Cable Clip (94).
94
53
42
5
59
15
56
ADJUSTING THE SQUAT ARM
To adjust the Squat Arm (20), remove the Squat Knob
27) from Squat Carriage (19). Move the Arm to the
(
up or down position, and reengage the Knob into the
Squat Carriage.
ATTACHING THE SQUAT STATION
To use the squat station, first remove the backrest
(see ADJUSTING THE BACKREST below). Next,
adjust the squat arm to the up position (see ADJUSTING THE SQUAT ARM above). Then, insert a Squat
Pin (66) into the correct hole in the Upright (2).
Finally, attach each end of the lower cable (B) to the
Squat Carriage (19) with a Carriage Strap (77) and
two Cable Clips (94).
27
19
20
20
94
Note: The Squat Pin (66) will determine the lowest
point to which the Squat Carriage (19) can
descend. The Squat Carriage should not be able to
descend so low that the user could become
trapped under the Squat Arm (20).
ADJUSTING THE BACKREST
The Backrest (35) can be used in a level position or an
inclined position. To use the Backrest in a level position, secure the Seat Carriage (44) at the adjustment
hole in the Rail (4) closest to the Leg (not shown) (see
ADJUSTING THE SEAT on page 17).
To use the Backrest (35) in an inclined position,
secure the Seat Carriage (44) at one of the other
adjustment holes in the Rail (4). Rest the Backrest
against the Upright (2).
For row exercises, remove the Backrest (35) from the
Seat Carriage (44). Hold the Backrest vertically over
the Seat Carriage and lift the rod out of the slot (see
the inset drawing).
19
2
35
4
44
77
66
94
B
2
Rod
32
Slot
16
44
ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on
he Rail (4). To move the Seat, pull the Seat Knob
t
(48) out as far as it will go and slide the Seat to the
esired position. Engage the Seat Knob into an
d
adjustment hole in the Rail.
To perform row exercises, the hip strap must be
attached to the mech cable (see ATTACHING THE
ACCESSORIES, on page 15), and the Seat Carriage
(44) must be able to roll along the Rail (4). First,
remove the Backrest (35) from the Seat Carriage (see
ADJUSTING THE BACKREST on page 16). Then,
pull the Seat Knob (48) out as far as it will go, and
turn the Knob so that the pin rests at the end of the
“L”-shaped slot (see the inset drawing).
4
Adjustment
Hole
45
35
Pin
48
4
4
44
STORING THE RESISTANCE SYSTEM
To store the resistance system, first remove the Curl
Pad (not shown) and the Leg Lever (not shown) from
the resistance system. Secure the Seat Carriage (44)
at the position closest to the Leg (5) (see ADJUSTING
THE SEAT above). Next, remove the Storage Knob
(29) from the Row Plate (28). Lift the Leg toward the
Top Frame (37), and insert a Squat Pin (66) into the
side of the Row Plate, behind the Rail (4). Replace the
Storage Knob.
To move the resistance system, stand behind the
Upright (2) and place the toe of your shoe on the end
of the Base Plate (1) and hold the resistance system
in the indicated area. Tilt the resistance system back
onto the Wheels (65) and roll it to the new location.
WARNING: Make sure that
Storage Knob (29) is in place and fully tightened each time the resistance system is used.
“L”-Slot
37
5
44
2
4
29
28
48
Hold in
this area
17
65
66
1
CONSOLE OPERATION
FEATURES OF THE CONSOLE
Console
Program
Buttons
Main
Display
Resistance
Display
PLUGGING IN THE RESISTANCE SYSTEM
Plug the indicated
end of the
Transformer (72) into
the Back Mech
Cover (8). Plug the
other end of the
Transformer into a
120-volt outlet. All
indicators and displays on the console
will flash once; the console will then be ready for use.
The motor may be heard while the resistance system
calibrates itself. Important: Always plug in the trans-
former when using the resistance system.
MANUAL OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM
above). Important: Always plug in the trans-
former when using the resistance system.
Note: When the power is on, the words SELECT
PROGRAM will appear in the main display. To use a
program, see PROGRAM OPERATION on page 19.
If no buttons are pressed and no cables are pulled
for ten minutes, the console will go to sleep. Press
any button to resume exercising.
72
8
Sets
Display
Reps
Display
The heart of the resistance system is the digital resistance training console. The console offers both a manual mode and nine workout programs. When the manual mode is selected, the resistance setting can be
changed with the touch of a button. When a program is
selected, the console will guide you through an effective upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the
steps at the right. To use a program, see page 19.
2. Select a resistance setting.
The current resistance setting will appear in the
resistance display. To select a different resistance
setting, first make sure that no cables are being
pulled. Next, press the resistance + and – buttons.
Each time a button is pressed, the resistance setting will increase or decrease by 1 pound. To
change the resistance setting quickly, hold down
one of the buttons.
Note: While the resistance setting is changing, the
motor will be heard. To prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing. If a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the main display.
18
3. Enter the numbers of sets and repetitions that
you plan to complete for an exercise.
o enter the number of sets that you plan to do,
T
press the SETS + and – buttons. To enter the number of repetitions that you plan to do, press the
REPS + and – buttons.
Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you complete during your workout.
4. Perform the exercise.
If you have entered numbers of sets and repetitions, the console will count down the repetitions
and sets you have completed. When you complete
the exercise, repeat steps 2 and 3 above for the
next exercises.
5. Unplug the transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
Note: To see the correct form for the cardio row
exercise, see the included exercise guide. If the
resistance setting is too high or too low, select a
ifferent resistance setting by pressing the resist-
d
ance + and – buttons.
4. Adjust the resistance setting and the numbers
of sets and repetitions for the exercise if
desired.
The name of an exercise in the program will
appear in the main display. The recommended
resistance setting and the recommended numbers
of sets and repetitions for the exercise will appear
in the three displays below the main display.
The recommended resistance setting and the recommended numbers of sets and repetitions may
be too high or too low for you, depending on such
factors as your body size and your physical condition. If desired, adjust the resistance setting and
the numbers of sets and repetitions by pressing the
+ and – buttons below each display.
5. Perform the exercise.
PROGRAM OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM on
page 18). Important: Always plug in the trans-
former when using the resistance system.
Note: If no buttons are pressed and no cables are
pulled for ten minutes, the console will go to sleep.
Press any button to resume exercising.
2. Select a program.
When the power is on, the words SELECT PROGRAM will appear in the main display. To select a
program, press one of the nine program buttons.
The indicator on the button you press will light.
Note: The console offers three upper body programs, three ab and back programs, and three
lower body programs. If you wish to exercise your
upper body and if your goal is to lose weight, for
example, press the LOSE WEIGHT button below
the words UPPER BODY PROGRAMS.
3. Row for five minutes to warm up.
When a program is selected, the words CARDIO
ROW will appear in the main display. To warm up,
perform the cardio row exercise while the main display counts down from 5 minutes.
As you perform the exercise, the console will count
down the numbers of sets and repetitions you have
completed.
When you complete the exercise, the word RESTING will appear in the main display. It is recommended that you rest while the main display counts
down.
6. Perform the remaining exercises in the program.
After you have completed an exercise in the program, press the NEXT button and the name of the
next exercise will appear in the main display.
Repeat steps 4 and 5 above for the exercise.
Note: The program may include the same exercise
twice, with different resistance settings and different numbers of sets and repetitions. If you wish to
skip any part of the program, press the NEXT button to advance to the next part of the program.
When you complete the program, the words
WORKOUT COMPLETE will appear in the main
display.
7. Unplug the transformer.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
19
CABLE DIAGRAM
The cable diagram shows the proper routing of the
upper cable (A). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
as not been correctly routed, the resistance system
h
will not function properly and damage may occur. The
umbers show the correct route for the cable. Make
n
sure that the ends of the cable do not wrap
around each other between positions 1 and 2, and
5 and 6.
4
5
Upper Cable (A)
2
6
1
3
20
TROUBLESHOOTING
ADJUSTING THE CABLE TENSION
When the resistance setting changes, the motor will
e heard. To prevent damage to the motor, do not
b
pull any of the cables while the resistance setting
is changing. If a cable is pulled, the words
RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display
on the console.
If this message is displayed repeatedly but no cable
is being pulled, there may be too much tension on the
upper cable (A). Adjust the tension as described
below.
To decrease the tension on the upper cable (A), turn
the two 3/8” x 38mm Tension Screws (13) twice,
counterclockwise. Select the desired resistance setting. Repeat this step if necessary.
CLEANING THE CROSSBAR GUIDES
Over time, dust may build up on the Crossbar Guides
(15), causing a squeaking noise as the resistance
system is used. If this occurs, wipe off the Crossbar
Guides with a damp cloth and a mild, non-abrasive
detergent. Do not use solvents.
13
13
A
15
21
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your bodyʼs signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
23 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
22
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
• Rest for three minutes after each set for a muscle
uilding workout.
b
• Rest for one minute after each set for a toning work-
ut.
o
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
s an effective way to increase flexibility.
i
TAYING MOTIVATED
S
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
23
M4 x 16mm Screw (118)
M6 x 16mm Screw (41)
M4 x 70mm Screw (114)
M4 x 38mm Screw (100)
M10 x 25mm Button Screw (88)
M10 x 78mm Button Bolt (99)
M10 x 64mm Button Bolt (80)
M10 x 85mm Button Bolt (92)
M10 x 75mm Button Bolt (84)
M10 x 92mm Button Bolt (83)
M10 x 125mm Button Bolt (89)
M10 x 152mm Bolt (86)
M5 x 56mm Screw (108)
M10 x 44mm Button Bolt (93)
M6 x 38mm Screw (105)
M12 x 58mm Button Bolt (87)
M12 x 62mm Button Bolt (81)
1/2" x 25mm Screw (85)
PART IDENTIFICATION CHART—Model No. WESY78730 R
0104A
M10 Nylon Locknut (103)
M10 Lock Washer (75)
38mm Round Inner Cap (38)
25mm Square Inner Cap (34)
31mm Spacer (30)
22mm Spacer (61)
45mm Square Inner Cap (110)
M6 Washer (107)
1/2" Lock Washer (12)
19mm Round Inner Cap (51)
3/8" x 38mm Tension Screw (13)
M12 Nylon Locknut (119)
38mm Spacer (121)
M10 Washer (106)
M10 Thick Washer (54)
PART LIST—Model No. WESY78730 R0104A
Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description
11Base Plate
21Upright
3
41Rail
51Leg
61Mech Frame
71Front Mech Cover
81Back Mech Cover
91Resistance Bow
10 2 Pulley Bracket
11 2 Bracket Plate
12 1 1/2” Lock Washer
13 2 3/8” x 38mm
14 4 Large Pulley
15 2 Crossbar Guide
16 1 Crossbar Block
17 1 Large Guide
18 2 Small Guide
19 1 Squat Carriage
20 2 Squat Arm
21 6 Short Handgrip
22 1 Squat Pivot Tube
23 2 Squat Arm Roll Pin
24 2 Small Foam Pad
25 1 Squat Backrest
26 8 Carriage Wheel
27 1 Squat Knob
28 1 Row Plate
29 1 Storage Knob
30 2 31mm Spacer
31 1 Rail Insert
32 1 Backrest Frame
33 1 Backrest Cap
34 2 25mm Square
35 1 Backrest
36 3 Plastic Foot
37 1 Top Frame
38 2 38mm Round
39 2 Pulley Housing
40 5 90mm Pulley
41 10 M6 x 16mm Screw
42 1 Curl Post
43 1 Curl Pad
44 1 Seat Carriage
45 1 Seat
46 1 Pop Pin
47 1 Knob Spring
1 Upright Cover
Tension Screw
Spacer
Spacer
Inner Cap
Inner Cap
48 1 Seat Knob
49 1 Rail Cap
5
0 3 Pad Tube
51 6 19mm Round
Inner Cap
52 6 Large Foam Pad
53 1 Curl Bar
54 3 M10 Thick Washer
55 1 Leg Lever Bumper
56 1 Leg Lever
57 2 Leg Lever Bushing
58 1 Leg Station
Bushing
59 1 Curl Knob
60 2 Leg Station Pin
61 2 22mm Spacer
62 2 Leg Outer Cap
63 1 Base Plate Foot
64 2 Wheel Insert
65 2 Wheel
66 2 Squat Pin
67 1 Console
68 1 Pulley Plate
69 1 Cable Guide
70 2 Tether
71 1 Upper Wire
Harness
72 1 Transformer
73 2 Pulley Pivot
Bracket
74 2 Pivot Bracket
Bushing
75 3 M10 Lock Washer
76 1 M5 x 35mm Screw
77 2 Carriage Strap
78 4 M10 x 40mm
Button Bolt
79 4 16mm Spacer
80 6 M10 x 64mm
Button Bolt
81 2 M12 x 62mm
Button Bolt
82 1 Lat Bar
83 1 M10 x 92mm
Button Bolt
84 5 M10 x 75mm
Button Bolt
85 1 1/2” x 25mm
Screw
86 2 M10 x 152mm Bolt
87 2 M12 x 58mm
Button Bolt
88 3 M10 x 25mm
Button Screw
8
9 1 M10 x 125mm
Button Bolt
90 1 M10 x 58mm
Button Screw
91 1 Reed Sensor
92 1 M10 x 85mm
Button Bolt
93 4 M10 x 44mm
Button Bolt
94 4 Cable Clip
95 2 Long Handle
96 2 Short Handle
97 1 Hip Strap
98 1 Ankle Strap
99 2 M10 x 78mm
Button Bolt
100 2 M4 x 38mm Screw
101 2 High Cable
102 1 Leg Lever Cable
103 31 M10 Nylon
Locknut
104 4 M10 x 34mm
Button Bolt
105 4 M6 x 38mm Screw
106 14 M10 Washer
107 4 M6 Washer
108 2 M5 x 56mm Screw
109 1 Leg Bracket
110 1 45mm Square
Inner Cap
111 4 M4 x 20mm Screw
112 2 M4 x 5mm Screw
(Round Head)
113 1 38mm Spacer
114 4 M4 x 70mm Screw
115 4 11mm Spacer
116 2 M4 x 7mm
Machine Screw
117 2 Cotter Pin
118 9 M4 x 16mm Screw
119 4 M12 Nylon
Locknut
#1Userʼs Manual
#1Exercise Guide
# 1 Large Allen
Wrench
#1Small Allen
Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userʼs manual for information about ordering replacement parts.
43
42
40
38
39
37
38
39
40
45
44
46
47
48
26
52
50
51
51
51
51
50
52
21
21
53
57
56
40
62
55
61
61
60
60
62
5
59
58
49
4
34
36
33
35
29
28
30
31
67
65
1
63
66
14
68
3
2
91
71
8
7
69
14
11
13
26
20
21
24
23
26
25
19
22
27
23
20
21
24
9
94
16
18
11
13
10
14
95
96
15
15
17
18
97
98
10
32
64
64
26
26
26
65
36
36
73
74
40
6
74
73
40
109
87
101
101
102
102
103
103
119
119
119
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
106
107
107
106
106
116
116
111
111
111
111
114
114
105
118
105
41
41
41
108
100
100
118
118
92
99
99
93
93
80
80
89
84
88
80
80
81
86
86
84
83
88
106
41
41
82
21
21
104
104
115
104
115
115
104
79
78
78
79
79
78
78
76
118
118
106
106
106
106
106
106
106
106
106
106
12
75
75
75
77
110
72
103
103
112
112
93
93
85
117
117
66
103
103
70
70
70
87
113
90
54
54
54
118
EXPLODED DRAWING—Model No. WESY78730 R
0104A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WESY78730)
• The NAME of the product (CrossBow by WEIDER™PLATINUM resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ten (10) years from the date of purchase. ICON warrants the resistance bow for the lifetime of the product. This warranty extends only to the
original purchaser. ICON's obligation under this warranty is limited to replacing the warranted parts. This
warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service
center; products used for commercial or rental purposes; or products used as store display models. No
other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 201866 R0104A Printed in China © 2003 ICON Health & Fitness, Inc.
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