Weider MAX 15395 User Manual
Model No. 831.153950
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www.TheCrossBow.com
Serial No.
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
RESISTANCE SYSTEM EXERCISER
Userʼs Manual
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time you use the resistance system. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The lat tower crossbar is not designed to be
used for pull-up exercises. Do not hang on
the crossbar.
10. The resistance system is designed to support a maximum user weight of 300 pounds.
11. Pull on the low pulley cable only while sitting
on the bench or standing on the base plate.
Pull on the high pulley cables only while sitting on the bench, with the seat in one of the
three positions closest to the upright base,
or while standing on the base plate.
12. The resistance system is designed to be
used with the included resistance, and the
resistance included with a CrossBow by WEI-
™
Power Pak. Do not use the resistance
DER
system with any other type of resistance.
13. When adding resistance, both ends of the
crossbows must rest under the two “U”channels. Add and remove crossbows from
the “U”-channels one crossbow at a time.
14. Keep clear of the area around the “U”-channels while the resistance system is in use.
Do not add or remove crossbows from the
“U”-channels while the end of the long cable
is pulled out.
15. Always adjust the crossbow assembly to the
horizontal position and make sure the fulcrum knob is secure before using the resistance system.
16. Make sure the rings on the crossbows are
pushed against the crossbow spacer before
using the resistance system.
17. If you purchase the optional lat bar, always
disconnect it from the short cables when performing an exercise that does not require it.
18. Make sure the storage knob is in place and
fully tightened each time you use the resistance system.
19. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
20. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the innovative CrossBow by
WEIDER™resistance system. The resistance system
offers a selection of stations designed to develop every
major muscle group of the body. Whether your goal is to
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 64 in.
Depth: 80 in.
Fulcrum Knob
after reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.153950. The serial
number can be found on a decal attached to the resistance system (see the front cover of this manual for the
location of the decal).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Crossbar
Lat Tower
High Pulley
Crossbows
®
Upright
Backrest
Seat
Leg Lever
“U”-Channel
Storage Knob
Low Pulley
Base Plate
Seat Knob
4
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Tighten all parts as you assemble them, unless
•
instructed to do otherwise.
• As you assemble the resistance system, make
ure all parts are oriented as shown in the draw-
s
ings.
The included Allen wrenches and the following tools (not included) are required for assembly:
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
Press two 2” Square Inner Caps (98) into the
Base (1).
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
3
Attach two Plastic Feet (53) and two Large Plastic
Feet (102) to the Base (1) with four #8 x 3/4” Tek
Screws (62).
Attach the Upright (3) to the Base (1) with two
3/8” x 2 3/4” Carriage Bolts (83), two 3/8” x
2 3/4” Button Head Bolts (64), and four 3/8” Nylon
Locknuts (76) as shown. Note: This step will be
easier to complete if the Upright and Base are
tipped on their sides.
64
76
76
76
1
53
53
62
98
102
62
83
98
102
62
5
2. Attach a Wheel (31) to the outside of the Base (1)
with a 3/8” x 4 1/4” Bolt (81), three 3/8” Washers
(75), and a 3/8” Nylon Jamnut (103). Do not
vertighten the Nylon Jamnut; the Wheel must
o
be able to turn easily.
Attach the other Wheel (not shown) in the same
manner.
2
103
75
75
81
31
1
3. Press a 1 1/2” x 2 1/2” Inner Cap (41) into each
end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Cross
Tube to the Upright (3) with two 3/8” x 5 1/2”
Carriage Bolts (73), two 3/8” Washers (75), and
two 3/8” Jamnuts (57).
4. Press a 1 1/2” x 3” Inner Cap (99) into the top of
the Front Leg (6). Press the Front Leg Foot (27)
onto the bottom of the Front Leg. Note that the
front of the Front Leg Foot is taller than the
back.
Press a 1 1/2” x 3” Inner Cap (99) into the end of
the Bench Rail (5).
Attach the Bench Rail (5), with the hook on the
bottom, to the Front Leg (6) with two 3/8” x 2”
Carriage Bolts (61) and two 3/8” Nylon Jamnuts
(103).
3
73
4
61
Front
3
75
41
11
73
5
99
103
103
6
27
57
Welded
Tube
41
99
Hook
5. Lubricate a 3/8” x 4” Bolt (66) with grease. Attach
the Bench Rail (5) to the Upright (3) with the Bolt
and a 3/8” Nylon Jamnut (103). Do not over-
tighten the Nylon Jamnut; the Bench Rail
must be able to pivot easily.
Tighten the Storage Knob (30) into the Upright (3)
and the Bench Rail (5).
5
Insert the bolt
through this hole
5
103
30
3
66
Lubricate
6
6. Have a second person hold the Lat Tower (4) so
that the holes in the back line up with the holes in
the Upright (3). Attach the Lat Tower to the
pright with four 3/8” x 1” Button Head Bolts (87).
U
ttach the Name Plate (89) to the Lat Tower (4)
A
with two #8 x 1/2” Tek Screws (56).
6
4
87
56
89
56
3
87
7. Press a 1 1/2” Round Inner Cap (38) into each
end of the Lat Tower Crossbar (10).
Attach two Eyebolts (34) to the Lat Tower
Crossbar (10) with two 5/16” Washers (59) and
two 5/16” Nylon Jamnuts (65). Do not overtight-
en the Jamnuts; the Eyebolts must be able to
rotate freely.
Attach the Lat Tower Crossbar (10) to the Lat
Tower (4) with two 3/8” x 3” Button Head Bolts
(70), two 3/8” Washers (75), and the Crossbar
Cover (93). Be sure that the Eyebolts (34) are
oriented as shown in the inset drawing. If they
are not, turn the Lat Tower Crossbar around
and reattach it.
8. Attach the Leg Lever Bumper (55) to the Front
Leg (6) with a #8 x 3/4” Tek Screw (62).
Press two 1 3/4” Square Inner Caps (42) into the
Leg Lever (7).
7
Side View
10
34
8
59
38
65
34
70
4
42
64
75
93
Lubricate
10
34
65
59
38
4
Lubricate a 3/8” x 2 3/4” Button Head Bolt (64)
with grease. Orient the Leg Lever (7) with the slot
on the side shown. Attach the Leg Lever to the
Front Leg (6) with the Bolt and a 3/8” Nylon
Locknut (76). Do not overtighten the Nylon
Locknut; the Leg Lever must be able to pivot
easily.
Slot
7
42
6
55
62
76
7
9. Attach two .34” Metal Spacers (97), a 2.3” Metal
Spacer (39), and two Bearing Wheels (46) to one
end of the Seat Carriage (12) with a 5/16” x 4”
olt (60) and a 5/16” Nylon Jamnut (65) as
B
shown. Make sure the parts are oriented as
hown in the inset drawing; the Seat Knob
s
(not shown) will not engage the Bench Rail
(not shown) if they are incorrectly oriented.
Do not overtighten the Jamnut; the Bearing
Wheels must be able to roll easily.
Attach two Bearing Wheels (not shown) to the
other end of the Seat Carriage (12) in the
same manner.
9
60
97
46
39
97
46
97
65
Wide
Side
12
Attach second
set of wheels
46
39
here
46
97
10. Attach the Seat Knob (45) to the Seat Carriage
(12) with two #8-32 x 1/2” Machine Screws (92)
and two #8-32 Nylon Locknuts (69). Be sure that
the slot in the Knob is aligned with the slot in
the Seat Carriage, as shown.
Orient the Seat (13), the Seat Backing (9), and
the Seat Carriage (12) as shown. Attach the Seat
and the Seat Backing to the Seat Carriage with
four 1/4” x 3/4” Bolts (82).
11. Pull out the Seat Knob (45) as far as it will go, and
set the Seat Carriage (12) on the Bench Rail (5).
Loosely attach two .34” Metal Spacers (97), a 2.3”
Metal Spacer (39), and two Bearing Wheels (46)
to the center holes in the Seat Carriage (12) with
two 5/16” Hex Serrated Flange Nuts (19) and the
5/16” x 4.69” All-thread Bolt (47). Make sure the
parts are oriented as shown in the inset drawing. Make sure that the serrated edge of the
Flange Nuts are against the Seat Carriage and
that three threads are extending past the Nut.
While a second person presses down on the Seat
(13), hold wheel assembly firmly against the bottom of the Bench Rail (5) and properly tighten the
5/16” Hex Serrated Flange Nuts (19). Make sure
that the wide sides of all six Wheels (46) are
pressed against the Bench Rail. Do not overtighten the Nuts; the Bearing Wheels must be
able to roll easily.
Engage the Seat Knob (45) into an adjustment
hole in the Bench Rail (5).
10
11
47
19
12
97
9
12
13
82
45
46
97
69
82
13
19
39
Adjustment Hole
97
Wide
Side
Slots
92
45
92
5
46
39
46
97
8
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