PATENT PENDING
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE22080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER’S
MANUAL
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2
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Table of Contents
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-
tial damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
9. Do not use a barbell longer than seven feet
with this weight bench (7’ olympic bar includ-
ed).
10. Always make sure there is an equal amount
of weight on each side of the olympic bar
(included) when you are using it.
11. The weight bench is designed to support a
maximum of 560 pounds, including the user,
a barbell and weights. Do not place more
than 310 pounds, including a barbell and
weights on the weight rests. Do not place
more than 150 pounds on the leg lever or
more than 150 pounds on the weight carriage
for normal use.
12. Always place 50 pounds on the leg lever
when performing squat exercises to balance
the bench (see page 15).
13. Always fold the backrest out of the way when
performing squat exercises (see page 15). Do
not sit on the seat when the backrest is folded.
14. Do not stand with your back to the weight
bench when performing squat exercises (see
page 15). You should be able to see the
weight rests while exercising so that you can
safely return the barbell to the weight rests
when you finish the exercise.
15. When using the backrest, make sure the sup-
port tube is fully inserted into the adjustment
brackets on the uprights.
16. Always remove the lat tower from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever (see page
16).
17. When performing an exercise where you are
sitting on the bench with your back to the lat
tower, make sure there is plenty of space
between your back and the lat tower. Always
lower the weight carriage in a controlled
manner. Never let the weight carriage drop.
18. Always set both weight rests at the same
height.
19. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
To reduce the risk of serious injury, read the following important
precautions before using the weight bench.
WARNING:
Important Precautions
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4
The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legi-
ble, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca-
tion shown.
Warning Decal Placement
• Misuse of this product
may result in serious
injury.
WARNING
!
• Read user’s manual and
follow all warnings and
operating instructions
prior to use.
• Replace label if
damaged, illegible, or
removed.
• Do not allow children
on or around machine.
!
• Misuse of this product
may result in serious
injury.
WARNING
• Read user’s manual and
follow all warnings and
operating instructions
prior to use.
• Replace label if
damaged, illegible, or
removed.
• Do not allow children
on or around machine.
!
• Misuse of this product
may result in serious
injury.
WARNING
• Read user’s manual and
follow all warnings and
operating instructions
prior to use.
• Replace label if
damaged, illegible, or
removed.
• Do not allow children
on or around machine.
!
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5
Backrest
Weight Rests
Lat Tower
Weight Tube
Weights
Upright
Leg Lever
Support Tube
Weight Clip
Olympic Bar
Seat
Thank you for selecting the versatile WEIDER®PRO
LX7 Weight Bench. The PRO LX7 is designed to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus-
cle size and strength or a healthier cardiovascular sys-
tem, the PRO LX7 Weight Bench will help you achieve
the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER
®
PRO LX7 Weight Bench. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE22080. The serial number can be found on a
decal attached to the PRO LX7 Weight Bench (see the
front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
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6
M10 Nylon Locknut (37)
M6 x 38mm Screw (35)
M6 x 16mm Screw (33)
M8 Nylon Locknut (36)
M6 Washer (39)
M6 x 62mm Screw (32)
M8 x 72mm Bolt (28)
M10 x 65mm Carriage Bolt (30)
M10 x 72mm Bolt (27)
M10 x 100mm Bolt (12)
M10 x 19mm Bolt (55)
M4 x 19mm Screw (34)
M10 x 175mm Bolt (29)
M10 Washer (21)
Part Identification Chart - Model No. WEBE22080
R0798A
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7
1. Before assembling this product, make sure you
have read and understand the information in the
box above.
Insert a 50 x 50mm Square Cap (20) into the Bench
Frame (1).
Attach the Bench Frame (1) to the Front Leg (2) with
two M8 x 72mm Bolts (28), the Support Plate (19)
and two M8 Nylon Locknuts (36). Do not tighten the
Nylon Locknuts yet.
2. Insert a 50 x 50mm Square Cap (20) into the Right
and Left Base (5, 4).
Note that the holes for the Carriage Bolts (30) are
recessed on one side of each Base. Make sure
the recessed holes are turned towards the floor.
Insert two M10 x 65mm Carriage Bolts (30) through
the rear holes in the Right Base (5) and place it flat
on the floor. Insert an M10 x 65mm Carriage Bolt (30)
through the front hole of the Base. Do the same for
the Left Base (4).
1
2
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• For help identifying the small parts, use the PART
IDENTIFICATION CHART on page 7 of the man-
ual.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
The following tools (not included) are required
for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly
plus soapy water.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
Assembly
Make Things Easier for Yourself!
Everything in this manual is designed to ensure
that the assembly of our products can be complet-
ed successfully by anyone. However, it is impor-
tant to recognize that your new equipment is a
sophisticated product with many small parts, and
the assembly process will take time. Most people
find that by setting aside plenty of time, and by
deciding to make the task enjoyable, assembly
will go smoothly.
36
1
28
36
2
20
20
20
4
5
30
30
30
19
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8
5. Press a 60mm Square Cap (54) into the top of each
Upright (6, 7).
Press a 30mm Square Cap (57) into each end of the
Support Tube (8).
Place the Support Tube (8) in one set of adjustment
brackets (B) on the Uprights.
Make sure the Support Tube is securely inserted
into the adjustment brackets.
5
3. Slide the mounting bracket (A) on the Bench Frame
(1) onto the Carriage Bolts (30) in the Right and Left
Base (5, 4) and secure it with two M10 Nylon
Locknuts (37). Do not tighten the Nylon Locknuts
yet.
Fasten the mounting bracket on the Bench Frame (1)
to the Right and Left Base (5, 4) with two M10 x
72mm Bolts (27) and two M10 Nylon Locknuts
(37). Do not tighten the Nylon Locknuts yet.
3
27
37
37
1
37
30
30
5
4
A
54
8
57
B
57
B
54
4. Identify the Left and Right Upright (6, 7) by looking at
the upper two holes for the Weight Rests. On one
side the two holes are close together, and on the
other they are further apart.
Make sure both Uprights are oriented so the side
with the smallest gap between the holes is facing
the Seat of the bench (see inset drawing).
Slide the Left Upright (6) over the Bolts (30) in the
Left Base (4) and secure it with two M10 Nylon
Locknuts (37).
Mount the Right Upright (7) in the same way.
Tighten the Nylon Locknuts used in steps 1–4
now.
4
30
30
37
4
37
37
7
7
6
6
37
Holes for
Weight Rests
The Two
Upper
Holes Are
Close
Together
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9
6. Insert four 1” Square Caps (22) into the ends of the
Backrest Tubes (11).
Attach the Backrest (13) to the Backrest Tubes (11)
with four M6 x 38mm Screws (35) and four M6
Washers (39). Do not tighten the Screws yet.
Make sure the Backrest Tubes are oriented as
shown.
6
7. Lubricate an M10 x 175mm Bolt (29). Attach the
Backrest Tubes (11) to the Bench Frame (1) with the
Bolt and an M10 Nylon Locknut (37).
Do not overtighten the Nylon Locknut; the
Backrest must be able to move freely.
Tighten the four Screws (35) from the previous
step.
Lower the Backrest (13) onto the Support Tube (8).
8. Attach one end of the Seat (14) to the Bench Frame
(1) with the M6 x 62mm Screw (32) and an M6
Washer (39).
Attach the other end of the Seat (14) with two M6 x
16mm Screws (33).
7
8
13
11
35
39
22
39
35
29
Lubricate
37
13
1
39
1
32
33
33
14
11
8
22
9. Press a 2” Round Cap (25) into the end of the weight
tube (C).
Press a 50 x 50mm Square Cap (20) into each end of
the Leg Lever (3).
Attach the Bumper (24) to the Front Leg (2) with an
M4 x 19mm Screw (34).
9
25
20
3
C
20
34
24
2
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10
10. Lubricate an M10 x 72mm Bolt (27). Attach the Leg
Lever (3) to the Front Leg (2) with the Bolt and an
M10 Nylon Locknut (37).
10
11. Press four 19mm Round Caps (23) into the ends of
the two Pad Tubes (17).
Insert a Pad Tube (17) through the holes in the Leg
Lever (3).
Insert the remaining Pad Tube through the holes in
the bracket on the Front Leg (2).
Slide two Foam Pads (18) onto each Pad Tube (17).
11
37
3
18
23
3
17
23
27
2
2
18
Lubricate
13. Press a Bushing (10) into the top and bottom of the
Weight Carriage (48).
Press a 2” Round Cap (25) into each end of the
weight tube on the Weight Carriage (48).
Slide a Plastic Weight Stop (31) onto each end of the
weight tube as far as it will go.
Press a Bushing (10) into the top (note the location of
the hole) of the Weight Stop (15).
13
10
25
10
15
48
10
25
31
31
12. Insert a Weight Rest (9) into one of the holes on each
Upright (6, 7).
Make sure the shaft on the Weight Rest goes
through both sides of the Upright.
12
9
9
7
6
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11
14. Insert a 50 x 50mm Square Cap (20) into the top end
of the Lat Tower (47).
Locate the Cable (50). Wrap the end with the ball
around a Pulley (49). Attach the Pulley to the top end
of the Lat Tower (47) with an M10 x 100mm Bolt (12),
an M10 Washer (21) and an M10 Nylon Locknut (37).
Make sure the Cable is between the Pulley and the
welded pin on the Lat Tower.
Wrap the Cable (50) around the other Pulley (49).
Attach the Pulley to the Lat Tower (47) with an M10 x
100mm Bolt (12), a Cable Trap (51), an M10 Washer
(21) and an M10 Nylon Locknut (37).
Make sure the Cable Trap (51) is oriented as
shown and that the Cable (50) runs smoothly over
both Pulleys (49).
15. Slide the Weight Carriage (48) onto the Lat Tower
(47). The Weight Carriage must be oriented as
shown.
Slide the Weight Stop (15) onto the Lat Tower (47).
The Bushing (10) must be facing the Weight
Carriage (48).
Align the holes in the Weight Stop (15) with the indi-
cated holes in the Lat Tower (47). Attach the Weight
Stop to the Lat Tower with an M8 x 72mm Bolt (28)
and an M8 Nylon Locknut (36).
Attach the Cable (50) to the bracket on the Weight
Carriage (48) with an M10 x 19mm Bolt (55) and an
M10 Nylon Locknut (37).
Do not overtighten the Nylon Locknut.
14
15
Align
These
Holes
47
37
21
20
21
37
50
49
49
12
Pin
12
51
50
48
28
37
47
55
36
15
10
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12
16. Insert the Lat Tower (47) into the Front Leg (2). The
Lat Tower must be turned as shown. Secure the
Lat Tower with the Adjustment Knob (16).
17. Slide a Grip (38) onto each end of the Lat Bar (53).
Make sure all parts are properly tightened before
you use the weight bench. The use of all remain-
ing parts will be explained in Adjusting the Weight
Bench beginning on the next page.
16
17
47
2
16
38
53
38
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13
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 16 for impor-
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Weight Bench
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (13) to the upright position.
To fold the Backrest (13), lift and pull it forward as far as it
will go. It will be held in place by its own weight.
WARNING: Always fold the backrest out of the way
when performing squat exercises. Do not sit on the
seat when the backrest is folded.
13
ADJUSTING THE BACKREST
The Backrest (13) can be set to three different positions:
a level position, a decline position and an incline position.
To change the position of the Backrest (13), move the
Support Tube (8) to a different set of adjustment brackets
(B) on the Uprights.
When moving the Support Tube (8), always make sure
it is securely seated in the adjustment brackets.
13
8
B
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (9), first
remove the Olympic Bar (not shown) from the Weight
Rests.
Pull a Weight Rest (9) out of the Upright, move it to the
desired position and slide it into the hole in the Upright.
Make sure the Weight Rest goes through both sides of
the Upright. Position the other Weight Rest in the same
manner. Note that for squat exercises the Weight Rests
(9) must be mounted on the back side of the Uprights.
WARNING: Always set both weight rests at the
same height.
Do not place more than 310 pounds, including a
barbell and weights, on the weight rests
9
9
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14
ADJUSTING THE WEIGHT BENCH FOR
SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest
(13) to the upright position as described earlier in this
section).
Remove the Support Tube (8).
Move the Weight Rests (9) to the upper holes on the back
side of the Uprights (see ADJUSTING THE WEIGHT
RESTS earlier in this section).
WARNING: Always place 50 pounds on the leg
lever when performing squat exercises to balance
the bench.
WARNING: Always fold the backrest out of the way
when performing squat exercises.
WARNING: Do not stand with your back to the
weight bench when performing squat exercises.
You should be able to see the weight rests while
exercising so that you can safely return the
Olympic Bar when you finish the exercise.
6
7
8
9
9
13
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (3), slide the desired amount of
weight onto the Weight Tube (C).
WARNING: Do not place more than 150 pounds on
the leg lever.
C
3
ATTACHING AND REMOVING WEIGHTS
To attach Weights (42—46) to the Olympic Bar (40), first
slide the desired amount of Weights onto the Bar. Hold
the Weight Clip (41) with one hand and squeeze the two
handles together. Slide the Clip over the end of the Bar
and release it.
To remove Weights (42—46), hold the Weight Clip (41)
with one hand and squeeze the two handles together.
Pull the Clip off the Olympic Bar (40) and put it aside.
Then remove the Weights from the Bar.
40
42—46
41
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15
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (47), attach the Lat Bar (53) to the
Cable (50) with a Cable Clip (52).
ATTACHING AND REMOVING THE LAT TOWER
For some exercises, the Lat Tower (47) must be attached
to the weight bench.
Insert the Lat Tower (47) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the Lat
Tower. Secure the Lat Tower with the Adjustment Knob
(16). Make sure you fully tighten the Adjustment
Knob.
To remove the Lat Tower (47), first remove the Lat Bar as
described below. Then remove the Adjustment Knob (16)
and pull the Lat Tower out of the Front Leg.
When the Lat Tower (47) is not in use, store it away from
the weight bench so that it does not interfere with your
exercise program.
16
2
47
50
53
52
47
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
To use the Lat Tower (47), slide the desired amount of
weight onto each side of the weight tube on the Weight
Carriage (48). Make sure there is an equal amount of
weight on each side of the Weight Carriage. Secure the
weights with the Weight Clips (41).
48
47
41
41
Weight
Tube
Weight
WARNING: Do not place more than 150 pounds on
the weight carriage.
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16
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the inten-
sity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions).
The proper amount of weight for each exercise obvi-
ously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repeti-
tions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a mod-
erate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fit-
ness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
• Plan weight training workouts on Monday,
Wednesday and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling, running or swimming on Tuesday and
Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exer-
cise will reshape and strengthen your body plus
develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very impor-
tant to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your body’s sig-
nals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your work-
outs, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompa-
nying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
18 to find the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath!
Exercise Guidelines
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17
You should rest for a short period of time after each
set. The ideal resting periods are:
• Rest three minutes after each set for a muscle build-
ing workout
• Rest one minute after each set for a toning workout
• Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIV ATED
For motivation, keep a record of each workout. The
chart on page 18 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight plus the
numbers of sets and repetitions completed. Record
your weight and key body measurements at the end
of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. T riceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
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18
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
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19
All manuals and user guides at all-guides.com
Part No. 147976 H01994-C R0798A Printed in China © 1998 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE22080).
2. The NAME of the product (WEIDER
®
PRO LX7 Weight Bench).
3. The SERIAL NUMBER of the product (see the front cover of this manual).
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
Ordering Replacement Parts
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8
1
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
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Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
1 1 Bench Frame
2 1 Front Leg
3 1 Leg Lever
4 1 Left Base
5 1 Right Base
6 1 Left Upright
7 1 Right Upright
8 1 Support Tube
9 2 Weight Rest
10 3 Bushing
11 2 Backrest Tube
12 2 M10 x 100mm Bolt
13 1 Backrest
14 1 Seat
15 1 Weight Stop
16 1 Adjustment Knob
17 2 Pad Tube
18 4 Foam Pad
19 1 Support Plate
20 6 50 x 50mm Square Cap
21 2 M10 Washer
22 4 1” Square Cap
23 4 19mm Round Cap
24 1 Bumper
25 3 2” Round Cap
26 2 44 lb Weight Plate
27 3 M10 x 72mm Bolt
28 3 M8 x 72mm Bolt
29 1 M10 x 175mm Bolt
30 6 M10 x 65mm Carriage Bolt
31 2 Plastic Weight Stop
32 1 M6 x 62mm Screw
33 2 M6 x 16mm Screw
34 1 M4 x 19mm Screw
35 4 M6 x 38mm Screw
36 3 M8 Nylon Locknut
37 13 M10 Nylon Locknut
38 2 Grip
39 5 M6 Washer
40 1 7’ Olympic Bar
41 2 Weight Clip
42 4 2 3/4 lb Weight Plate
43 2 5 1/2 lb Weight Plate
44 2 11 lb Weight Plate
45 2 22 lb Weight Plate
46 2 33 lb Weight Plate
47 1 Lat Tower
48 1 Weight Carriage
49 2 Pulley
50 1 Cable
51 1 Cable Trap
52 1 Cable Clip
53 1 Lat Bar
54 2 60mm Square Cap
55 1 M10 x 19mm Bolt
56 4 Weight Clip Cover
57 2 30mm Square Cap
# 1 User’s Manual
# 1 Exercise Chart
Key No. Qty. Description Key No. Qty. Description
Part List - Model No. WEBE22080
R0798A
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47
49
49
20
51
50
21
37
12
37
12
21
3
2
1
5
7
6
8
22
17
17
18
18
18
18
19
14
13
16
30
35
35
37
29
20
27
37
37
32
33
36
36
33
27
28
23
20
23
20
23
23
25
24
39
11
22
39
39
34
20
20
30
30
37
37
37
37
9
9
37
4
45
44
43
42
46
26
40
41
48
53
38
38
52
25
25
50
10
10
15
36
28
54
54
57
57
56
56
31
31
37
55
Exploded Drawing - Model No. WEBE22080
R0798A
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