Weider INVERSION SYS User Manual
Model No. WEEVBE13340
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
USER’S MANUAL
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
Pt# 148601
194598
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
A
ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
DEVELOPING A PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the inversion table. If a decal is missing or illegible, please call our Customer Service
Department and order a free replacement decal
(see the back cover of this manual). Apply the
decal in the location shown.
Warning Decal 1
Warning Decal 2
Warning
Decal 2
Warning
Decal 1
WEIDER is a registered trademark of ICON IP
, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the inversion table.
1. Read all instructions in this manual before
using the inversion table. Use the inversion
table only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the inversion table are adequately informed of all precautions.
3. The inversion table is intended for home use
only. Do not use the inversion table in a commercial, rental, or institutional setting.
4. Keep the inversion table indoors, away from
moisture and dust. Do not put the inversion
table in a garage or covered patio, or near
water.
5. Use the inversion table only on a level surface. Cover the floor beneath the inversion
table to protect the floor.
6. Make sure all parts are properly tightened
each time you use the inversion table. Replace
any worn parts immediately.
7. Keep children under 12 and pets away from
the inversion table at all times.
10. The inversion table should be used only by
persons 198 cm (6 ft. 6 in.) tall or less.
11. Always engage the pins on the backrest frame
into the same hole in each pivot bar.
12. Keep hands and feet away from moving parts.
13. Make sure the pivot bars are held in the brackets on the backrest frame before using the
inversion table.
14. Always make sure the ankle lock is secured
snugly against your ankles and the short knob
is fully engaged before using the inversion
table.
15. Always make sure the linking bars are straight
across before using the inversion table.
16. Do not use the handlebars to rotate up on the
inversion table; the handlebars are for mounting and dismounting the inversion table.
17. Perform all activities on the inversion table in
a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over.
8. The inversion table is designed to support a
maximum user weight of 135 kg (300 lbs.).
Note: Do not use weights with the inversion
table.
9. Always wear athletic shoes with laces to help
secure your feet in the inversion table, and for
foot protection whilst exercising.
18. Always exercise with a partner. Your partner
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
19. If you feel pain or dizziness whilst exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
WARNING:Following is a list of factors and conditions that may make inverting inadvis-
ble (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions
a
apply to you, consult your physician before using the inversion table.
• Pregnancy
Hiatal hernia or ventral hernia
•
• Glaucoma, retinal detachment, or conjunctivitis
• High blood pressure, hypertension, or recent stroke or transient ischemic attack
• Heart or circulatory disorders for which you are being treated
• Middle ear infection and extreme obesity
• Spinal injury, cerebral sclerosis, or acutely swollen joints
• Bone weakness (osteoporosis), recent unhealed fractures, medullary pins, or surgically
implanted orthopedic supports
• The use of anticoagulants, including high doses of aspirin
4
BEFORE YOU BEGIN
Thank you for selecting the WEIDER®INVERSION
SYSTEM inversion table. The inversion table will
increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your
uscles, and temporarily relieve back pain associated
m
with the listed conditions.
For your benefit, read this manual carefully before
using the inversion table. If you have questions after
reading this manual, please call our Customer Service
Backrest Frame
Backrest
Right Side
Department at
please note the product model number and serial
number before calling. The model number is WEEVBE13340. The serial number can be found on a
ecal attached to the inversion table (see the front
d
cover of this manual).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
08457 089 009. To help us assist you,
ASSEMBLED DIMENSIONS:
Height: 152 cm (60 in.)
Width: 69 cm (27 in.)
Depth: 124 cm (49 in.)
Left Side
Handle
Cover
Rear Frame
Strap
Round Foam Pad
Note: The terms “right side” and “left side” are
determined relative to a person using the inversion table; they do not correspond to right and
left in the drawings in this manual.
Adjustment Cap
Pin
Large Knob
Adjustment Leg
Ankle Lock
Foot Plate
5
Loading...