O w n e r ’s G u i d e
X6200HRT, X6200, AND X6100
FOLDING ELLIPTICAL TRAINERS
Congratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Elliptical Trainer can improve the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help in Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new Elliptical Trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Elliptical Trainer in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS 500 South CP Avenue P.O. Box 280
Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com
A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . 5 ASSEMBLY & MOVING . . . . . . . . . . . 7 PLACEMENT, STABILIZING, &
POWER SUPPLY . . . . . . . . . . . . . . . 8 FOLDING YOUR ELLIPTICAL TRAINER . 9 CONTACT HEART RATE . . . . . . . . . . 12
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DISPLAY CONSOLE OVERVIEW . . . . 14 DISPLAY CONSOLE DESCRIPTIONS . . 15 PROGRAM OVERVIEWS . . . . . . . . . 18 USING THE PROGRAMS . . . . . . . . . 22 USING THE SPRINT 8 PROGRAM . . . 24 USING HEART RATE TRAINING . . . . . 25 USING THE HEART RATE STRAP . . . . 26 ALL HRT® PROGRAMS . . . . . . . . . . 27 USING CUSTOM PROGRAMS . . . . . . 29
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PROGRAM OVERVIEWS . . . . . . . . . 30 USING THE PROGRAMS . . . . . . . . . 32 USING THE SPRINT 8 PROGRAM . . . 34 USING THE RACE PROGRAM . . . . . . 35 SET PACER SPEED . . . . . . . . . . . . . 36
Table of Contents
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DISPLAY CONSOLE OVERVIEW . . . . 38 DISPLAY CONSOLE DESCRIPTIONS . . 39 THE PROGRAMS . . . . . . . . . . . . . . 41 USING THE PROGRAMS . . . . . . . . . 43
G E N E R A L
ENGINEERING MODE . . . . . . . . . . . 46 USER SET MODE (X6100 ONLY) . . 47 SERVICE AND TROUBLESHOOTING . . 49 HOME WARRANTY . . . . . . . . . . . . . 52 CORPORATE WARRANTY . . . . . . . . . 54 DEVELOPING A FITNESS PROGRAM . 56 EXERCISE GUIDELINES . . . . . . . . . . 57 TARGET HEART RATE . . . . . . . . . . . . 58 RATE OF PERCEIVED EXERTION . . . . 59 BALANCED FITNESS . . . . . . . . . . . . 60 STRETCHING . . . . . . . . . . . . . . . . . 61 WEEKLY WORKOUT LOGS . . . . . . . . 64 MONTHLY WORKOUT LOGS . . . . . . 66
GENERAL X6100 0 0 2 6 X T R H 0 0 2 6 X MODELS ALL
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CONSOLE
DUAL-ACTION
HANDLEBARS
FOOT PAD
GUIDE RAIL
SIDE STABILIZER
PEDAL ARM
FRONT FOOT &
TRANSPORT WHEELS
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F O L D I N G E L L I P T I C A L T R A I N E R S
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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following:
Read all instructions before using this exercise product.
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the Elliptical Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer.
•Never operate this Elliptical Trainer if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•To disconnect, turn the switch to the OFF position, then remove plug from outlet.
•Only use the power cord provided with your VISION FITNESS Elliptical Trainer.
•Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.
•Unplug your Elliptical Trainer before moving it.
CHILDREN
•Keep children off your Elliptical Trainer at all times.
•When the Elliptical Trainer is in use, young children and pets should be kept at least 10 feet away.
MODELS ALL
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ALL MODELS
OTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINER
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear loose clothing that might catch on any part of the Elliptical Trainer.
•Read this Owner’s Guide before operating this Elliptical Trainer.
CLEANING
•Clean only with soap and a slightly damp cloth; never use solvents.
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ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Elliptical Trainer, contact your retailer.
MOVING
Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility. To move, firmly grasp the console mast handlebars, tilt the machine toward you, and roll on the front transport wheels. When tilting, you may need to use your foot supported against the front support tube to prevent the machine from rolling forward.
CAUTION: Our Elliptical Trainers are well built and heavy, weighing up to 200 pounds. Use care and additional help if necessary.
MODELS ALL
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ALL MODELS
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the location where it will best be used. It is important that you place your Elliptical Trainer in a comfortable and inviting room. Avoid putting your Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer in its intended location, check its stability by attempting to rock it side to side. Excessive rocking or wobbling indicates that your Elliptical Trainer needs to be leveled. Your Elliptical Trainer has levelers located under the guide rails and under the side stabilizers. Determine which leveler is not resting completely on the floor. Loosen the wing nut to the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Elliptical Trainer is stable. Lock the adjustment by tightening the wing nut against the stabilizer or guide rail.
POWER SUPPLY
Your Elliptical Trainer uses a wall mount external power supply. Use only the power supply provided with your Elliptical Trainer. If you misplace this
8power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage to your Elliptical Trainer.
FOLDING YOUR ELLIPTICAL TRAINER
It is important to always follow steps in the correct order when folding your Elliptical Trainer.
STEP1: On the left side of the machine, locate the arrow on the side cover that points to the four o’clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.)
MODELS ALL
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ALL MODELS
STEP 2: Move to the right side of the machine. Simultaneously lift both the pedal arm and the guide rail upon which the pedal arm rests to the vertical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm. Firmly push the guide rail so it locks in place (image B) with the pedal arm. Check to be sure it is secure before proceeding.
If secure, move to the left side and lift the pedal arm and guide rail into place and lock them into position.
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STEP 3: To unfold your Elliptical Trainer, push the recessed lock button, found on the underside of the guide rail (image C), to release the lock. Pull the guide rail away from the pedal arm, and lower both to the floor.
Repeat this step on the opposite side to completely unfold your Elliptical Trainer.
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ALL MODELS
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
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DISPLAY CONSOLE
DISPLAY CONSOLE OVERVIEW
The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.
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F
D A B C
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DISPLAY CONSOLE DESCRIPTIONS
A. START/HOLD TO RESET
Press the START button to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW buttons. Feedback information will be calculated using default settings.
PAUSE: If you need to PAUSE your program during a workout, pressing the START button will PAUSE your program for two minutes. Pressing START will return you to your workout.
RESET: If you need to RESET the console during your workout, you can do so by holding down the START button for three seconds or until the display resets.
B. ENTER/HOLD TO SCAN
This button is used after entering each piece of information in setup such as Age, Weight, or Level.
SCAN: When exercising in a program, pressing the ENTER button will allow you to SCAN the feedback display views. This is true for both the large message/feedback window and the Heart Rate feedback window. If you hold down the ENTER button for three seconds during your workout, the SCAN function will automatically alternate feedback display views.
C. ARROW BUTTONS
These buttons are used to change values in setup mode prior to your workout. During your workout, they are used to change workout levels. In HRT® programs, they are used to change your target heart rate.
D. PROGRAM BUTTONS
These buttons provide quick access to your favorite workouts. There is no need to scroll through the programs to find the one you want. Simply press the program button you want and you begin user setup.
CHANGE ON THE FLY: You can change your program “on the fly” by 15 simply pressing another program button.
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DISPLAY CONSOLE DESCRIPTIONS
E. PROFILE DISPLAY
This window provides a dot matrix profile of the workout segments you are about to complete as well as the ones you have already completed, and the level of resistance for each segment.
F. MESSAGE/FEEDBACK WINDOW
This window provides step-by-step instructions in the setup mode, and instructions, feedback or motivational messages during your workout and at the end of your workout.
FEEDBACK: During your workout, this window displays exercise feedback about your workout, including:
TIME: the time elapsed or the time remaining in your workout. SPEED: the pedaling speed in miles or kilometers per hour. DISTANCE: the total distance traveled in miles or kilometers since the start of your workout.
RPM: the stride rate or Revolutions Per Minute (RPM); one revolution is two full strides.
WATTS: measurement of workload; one watt is equal to six kilogram-meters per minute.
CALORIES: an estimate of calories burned since the beginning of the workout.
LEVEL: the current resistance level of your workout.
METS: a measurement of oxygen consumption; one MET equals the approximate amount of oxygen consumed per minute by a person at rest.
G. HEART RATE/HRT FEEDBACK WINDOW
This window provides feedback on your current Heart Rate and the percent of your predicted maximum heart rate (% Heart Rate). It also
16includes your Target Heart Rate when using one of the HRT® programs on the 200HRT products.
ON/OFF SWITCH Turn your Elliptical Trainer off if you will not use it for an extended period of time.
T R H 0 0 2 6 X
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THE 200HRT SERIES PROGRAMS
PROGRAM OVERVIEWS
MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it.
INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals. Be sure to challenge yourself with intense work intervals.
WEIGHT LOSS is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durations than other programs.
CONSTANT WATTS is a program that lets you exercise at a set work level. As you increase your stride rate (your RPM), your resistance will decrease; as you decrease your stride rate, your resistance will increase.
SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance.
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