OWNER’S
GUIDE
Fitness Bikes AND
Elliptical Trainers
SIMPLE, DELUXE, AND PREMIER
Congratulations on choosing a VISION FITNESS product. You’ve taken an important step in developing and sustaining an exercise program! Your VISION FITNESS product is a tremendously effective tool for achieving your personal fitness goals. Regular use of your VISION FITNESS product can improve the quality of your life in so many ways…
Here are just a few of the health benefits of aerobic exercise:
•Weight Loss
•A Healthier Heart
•Improved Muscle Tone
•Increased Daily Energy Levels
•Reduced Stress
•Help in Countering Anxiety and Depression
•An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new VISION FITNESS product will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your VISION FITNESS product in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new VISION FITNESS product will assist you in realizing your goal of a healthy lifestyle.
Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us:
VISION FITNESS 500 South CP Avenue P.O. Box 280
Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 www.visionfitness.com
SAFETY INSTRUCTIONS . . . . . . . . . . 2 CONTACT HEART RATE . . . . . . . . . . . 4
A L L B I K E M O D E L S
ASSEMBLY & MOVING . . . . . . . . . . . 6 STABILIZING & SEAT POSITIONING . . 7 SEAT ADJUSTMENT . . . . . . . . . . . . . 8 PEDAL STRAP ADJUSTMENT . . . . . . 10 SERVICE & TROUBLESHOOTING . . . 11
ALL ELLIPTICAL TRAINER MODELS
ASSEMBLY & MOVING . . . . . . . . . . 15 PLACEMENT, STABILIZING,
& POWER SUPPLY . . . . . . . . . . . . . 16 FOLDING ELLIPTICAL TRAINER . . . . . 17 SERVICE & TROUBLESHOOTING . . . 20
Table of Contents
S I M P L E
DISPLAY CONSOLE OVERVIEW . . . . 22
DISPLAY DESCRIPTIONS . . . . . . . . . 24
USING THE CONSOLE . . . . . . . . . . . 26
THE PROGRAMS . . . . . . . . . . . . . . 27
ENGINEERING MODE . . . . . . . . . . . 28
D E L U X E
DISPLAY CONSOLE OVERVIEW . . . . 30
DISPLAY DESCRIPTIONS . . . . . . . . . 31
THE PROGRAMS . . . . . . . . . . . . . . 33
USING THE PROGRAMS . . . . . . . . . 36
ENGINEERING MODE . . . . . . . . . . . 38
PREMIER
DISPLAY CONSOLE OVERVIEW . . . . 40
DISPLAY DESCRIPTIONS . . . . . . . . . 41
USING THE PROGRAMS . . . . . . . . . 44
THE PROGRAMS . . . . . . . . . . . . . . 46
USING CUSTOM PROGRAMS . . . . . . 49
USING HEART RATE TRAINING . . . . . 53
USING HEART RATE STRAP . . . . . . . 54
ENGINEERING MODE . . . . . . . . . . . 56
G E N E R A L |
1 |
HOME WARRANTY:
X1500,E1500, R1500 . . . . . . . . . 58
HOME WARRANTY: X6000, R2050,
X6200, E3200, R2250 . . . . . . . . 60
CORPORATE WARRANTY . . . . . . . . . 62
GENERAL PREMIER E X U L E D E L P M I S ELLIPTICALS ALL BIKES ALL
IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
When using an electrical product, basic precautions should always be followed, including the following:
Read all instructions before using this exercise product.
WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:
•Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer.
•Never drop or insert any object into any opening.
•Do not remove the product sidecovers. Service should be performed only by an authorized VISION FITNESS retailer.
•Never operate this product if it has a damaged cord or plug, if it is not working properly, or if it has been damaged or immersed in water. Please contact your authorized VISION FITNESS retailer for service.
•Keep the cord away from heated surfaces.
•Do not use outdoors.
•To disconnect, turn the switch to the OFF position, then remove plug from outlet.
•Only use the power cord provided with your VISION FITNESS product.
•Never place the power cord under carpeting or place any object on top of the power cord that may pinch and damage it.
•Unplug your product before moving it.
CHILDREN
•Keep children off your product at all times.
• When the product is in use, young children and pets should be kept at least 10 feet away.
2
OTHER SAFETY TIPS FOR YOUR VISION FITNESS PRODUCT
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing.
•Do not wear loose clothing that might catch on any part of the product.
•Read this Owner’s Guide before operating this product.
CLEANING
•Clean only with soap and a slightly damp cloth; never use solvents.
3
CONTACT HEART RATE
HAND PULSE HEART RATE SENSORS
The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.
4
AVAILABLE CONSOLE OPTIONS
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SIMPLE |
DELUXE |
PREMIER |
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CONSOLE MAST
HANDLEBARS
SEAT
ADJUSTMENT
SEAT
HANDLEBARS
REAR FOOT |
FRONT FOOT |
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TRANSPORT |
BIKES ALL
5
E 1 5 0 0 |
E 3 2 0 0 |
R 1 5 0 0 |
R 2 2 5 0 |
U P R I G H T & S E M I - R E C U M B E N T F I T N |
S |
ALL BIKES
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Bike, contact your retailer.
MOVING
Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your semi-recumbent Bike, firmly grasp the rear of the seat rail or the rear of the frame assembly. Carefully lift and roll on the transport wheels. To move your upright Bike, firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels.
CAUTION: Our Bikes are well-built and heavy, weighing up to 150 pounds! Use care and additional help if necessary.
PLACEMENT IN YOUR HOME
6Please follow the safety instructions to place your Bike in the location where it will best be used. It is important that you place your Bike in a comfortable and inviting room. Avoid putting your Bike in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THEBIKE
After positioning your Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that the Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until your Bike is stable. Lock the adjustment by tightening the wing nut against the rear foot support.
SEAT POSITIONING
To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.
BIKES ALL
7
ALL BIKES
UPRIGHT SEAT ADJUSTMENT
The Upright Bikes feature a locking seat adjustment pin to easily and safely adjust the seat height. To adjust, loosen the adjustment knob by turning it two half turns counterclockwise. Pull out the knob to unlock the post, and adjust the post up or down to the desired setting. Release the knob to lock in place. Turn the knob clockwise until tightened. Please check to be sure seat post is locked in place before each use.
R1500
SEMI-RECUMBENT SEAT ADJUSTMENT
While seated on the Bike, lift the seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Push the seat lever down to lock in place.
R2050
SEMI-RECUMBENT SEAT ADJUSTMENT
While seated on the Bike, push the seat lever forward on the
8right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Pull the seat lever back to lock in place.
R2250
SEMI-RECUMBENT SEAT ADJUSTMENT
While seated on your Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place.
R2250
TILTING MESH SEAT BACK
The R2250 comes equipped with a tilting mesh seat back. Tilt adjustments are made with a rotating lever on the user’s right side, located slightly behind the handlebar.
To adjust the tilt angle of the seat, rotate the lever down (counter-clock wise) and lean back on the mesh seat until the desired position is achieved. When the position is set, rotate the lever upward (clock wise) until it is snug. The seat comes equipped with a spring return system to return the seat back to its original position when the friction lever is released and the user is not leaning against the backrest.
BIKES ALL
9
ALL BIKES
PEDAL STRAP ADJUSTMENT
The straps are designed to fit your individual foot size and should be adjusted tight enough to keep your feet from slipping. The pedals include spring-loaded clips for easy adjustment. To tighten the strap, pull down the open end of the strap. To loosen the strap, push down on the top of the clip and pull the strap up. Release the clip to lock in place.
POWER SUPPLY
Your Bike uses a wall mount external power supply. Use only the power supply provided with your Bike. If you misplace this power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage to your Bike.
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SERVICE AND TROUBLESHOOTING
PREVENTATIVE MAINTENANCE TIPS
•Locate Bike in a cool, dry place.
•Clean the top surface of the pedals regularly.
•Make sure pedals are kept tight to crank arms.
•Keep the display console free from fingerprints and salt build-up caused by sweat.
•Use a cotton cloth with water and a mild cleaning product to clean the bike. Other fabrics, including paper towels, may scratch the surface. Do not use ammonia or acid-based cleaners.
•Clean the housing thoroughly on a regular basis.
PREVENTATIVE MAINTENANCE SCHEDULE
Follow the schedule below to ensure proper operation of the product.
I T E M |
WEEKLY |
MONTHLY |
BI-ANNUALLY |
ANNUALLY |
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DISPLAY CONSOLE |
CLEAN |
INSPECT |
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CONSOLE MOUNTING BOLTS |
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INSPECT |
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FRAME |
CLEAN |
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INSPECT |
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SEAT FRAME |
CLEAN |
INSPECT |
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HANDLEBARS |
CLEAN |
INSPECT |
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PLASTIC COVERS |
CLEAN |
INSPECT |
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PEDALS AND STRAPS |
CLEAN |
INSPECT |
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POWERCORD |
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INSPECT |
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BIKES ALL
11
ALL BIKES
TROUBLESHOOTING
Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause.
PROBLEM: The console does not light up.
SOLUTION: Check to make sure the power switch located on the backside of the console is turned on.
SOLUTION: Make sure the power adapter is plugged into the base of the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console.
PROBLEM: The Bike is making a clicking noise.
SOLUTION: Using the pedal wrench supplied with your Bike, remove both the left and right pedals, apply grease to the threaded portion and reassemble the pedals onto the Bike. Make sure the pedals are tight.
SOLUTION: Make sure the pedal straps or your shoe laces are not hitting the side cover.
SOLUTION: Assure seat adjustment is tight (See page 8)
PROBLEM: The Bike makes a squeaking or creaking noise. SOLUTION: Check and tighten all hardware.
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R2250 ONLY
PROBLEM: The seat on your semirecumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the 13mm wrench.
NOTE: If the above steps fail to remedy the problem, discontinue use, turn the power off and contact your retailer.
BIKES ALL
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AVAILABLE CONSOLE OPTIONS
ALL ELLIPTICALS
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SIMPLE |
DELUXE |
PREMIER |
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CONSOLE
DUAL-ACTION
HANDLEBARS
FOOT PAD
FRONT FOOT & TRANSPORT WHEELS
GUIDE RAIL
SIDE STABILIZER
14 |
PEDAL |
X 1 5 0 0 |
X 6 2 0 0 |
E L L I P T I C A L
ASSEMBLY
It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected to assemble this product yourself, for your safety, please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any component or function of your Elliptical Trainer, contact your retailer.
MOVING (X1500, X6000)
Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility. To move, firmly grasp the guide rails at rear of the machine. Slowly lift the machine and roll on the front transport wheels.
MOVING (X6200)
Your VISION FITNESS Elliptical Trainer has transport wheels included for ease of mobility. To move, fold up your Elliptical Trainer, firmly grasp the console mast handlebars, tilt the machine toward you, and roll on the front transport wheels. When tilting, you may need to use your foot supported against the front support tube to prevent the machine from rolling forward.
CAUTION: Our Elliptical Trainers are well built and heavy, weighing up to 200 pounds. Use care and additional help if necessary.
ELLIPTICALS ALL
15
ALL ELLIPTICALS
PLACEMENT IN YOUR HOME
Please follow the safety instructions to place the Elliptical Trainer in the location where it will best be used. It is important that you place your Elliptical Trainer in a comfortable and inviting room. Avoid putting your Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence will be achieved only if you exercise in an attractive setting.
STABILIZING THE ELLIPTICAL TRAINER
After positioning the Elliptical Trainer in its intended location, check its stability by attempting to rock it side to side. Excessive rocking or wobbling indicates that your Elliptical Trainer needs to be leveled. Your Elliptical Trainer has levelers located under the guide rails and under the side stabilizers. Determine which leveler is not resting completely on the floor. Loosen the wing nut to the base of the leveler to allow the leveler to rotate. Now rotate the leveler to the left or right until the Elliptical Trainer is stable. Lock the adjustment by tightening the wing nut against the stabilizer or guide rail.
POWER SUPPLY
Your Elliptical Trainer uses a wall mount external power supply. Use only the power supply provided with your Elliptical Trainer. If you misplace this
16power supply, please contact your authorized VISION FITNESS retailer for an original replacement. Use of the wrong power supply may cause damage to your Elliptical Trainer.
X6200 ONLY
FOLDING YOUR ELLIPTICAL TRAINER
It is important to always follow steps in the correct order when folding your Elliptical Trainer.
STEP1: On the left side of the machine, locate the arrow on the side cover that points to the four o’clock position of the disk. Rotate the disk so that the arrow is pointing to the disk axle (the point where the disk and pedal arm connect.)
ELLIPTICALS ALL
17
ALL ELLIPTICALS
STEP 2: Move to the right side of the machine. Simultaneously lift both the pedal arm and the guide rail upon which the pedal arm rests to the vertical position (image A). The locking device, which is mounted to the guide rail, should now be aligned with the cylinder on the backside of the pedal arm. Firmly push the guide rail so it locks in place (image B) with the pedal arm. Check to be sure it is secure before proceeding.
If secure, move to the left side and lift the pedal arm and guide rail into place and lock them into position.
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