Tunturi R 606, R 610 User Manual

CONTINUOUS ROWING MACHINE R 606 / R 610

GB OWNER'S MANUAL 2-5 D BETRIEBSANLEITUNG 6-9 F MODE D'EMPLOI 10-13 I MANUALE D'USO 14-17 ESP MANUAL DEL USUARIO 18-21 NL HANDLEIDING 22-25 S BRUKSANVISNING 26-29 FIN KÄYTTÖOHJE 30-33

SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE NUMERO DI SERIE NÚMERO DE SERIE SERIENUMMER SERIENNUMMER SARJANUMERO

583 2008 C

THE MOTOR

–

it´s you.

INFORMATION AND WARNINGS

PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY.

THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE INSTRUCTIONS DESCRIBED IN THIS MANUAL!

NOTE ABOUT YOUR HEALTH

* Before you start any training, consult a physician to check your state of health.

* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. * To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down. Don’t forget to stretch at the end of the workout.

NOTE ABOUT THE EXERCISING ENVIRONMENT

* The device is not to be used outdoors. * Place the rowing machine on a ﬁ rm, level and protected surface to optimaze training comfort and to avoid any damages to the ﬂ oor beneath the equipment. * Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place.

NOTE ABOUT USING THE EQUIPMENT

* If children are allowed to use the device, they should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental development and their personality. * Before you start using the rowing machine, make sure that it functions correctly in every way. Do not use a faulty device. * Only one person may use the device at a time. * Wear appropriate clothing and shoes when exercising. * Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be followed carefully. * The device must not be used by persons weighing over 110 kg.

ASSEMBLY

Before assembling the device, make sure the following parts are present:

1. Frame

2. Rail

3. Rear support

4. Seat

5. Plastic covers for the rear support

6. Plastic cover for the drawbar holder

7. Assembly kit (contents marked with * in the spare part list)

Place the frame on the ﬂ oor so that it faces upward and remove the meter carefully from the frame. Insert two 1,5 V batteries by opening the bottom of the meter cover. Note the - and + signs marked in the case. Replace the cover (R 606: fasten the meter to the frame). Fit the head of the rail carefully in its place. Thread the heart-rate receiver cable of the model R 610 carefully below the plastic frame cover and attach the cable to the meter. Fasten the meter to the frame.

METER AND FRAME

In case of any problems, contact always your local Tunturi distributor.

The spare part list is at the back of the manual.

Assemble the device as follows :

2 3

Support the rail with one hand, place the fastening screws and sleeves through the holes in the rail, and screw, ﬁ nger-tight only, into the threaded holes in the frame.

Lower the device to a horizontal position, open the footstraps and pull them aside, revealing the two holes for the fastening screws. Place the screws with sleeves on the end of the allen key wrench and set them carefully in place through the holes. Tighten all 4 screws securely with the allen key wrench and slip the footstraps back under the metal hooks on the side of the frame. Attach the plastic cover of the R 610 drawbar holder with 4 allen screws.

METER

The meter switches on automatically when you start rowing or press the RESET-key on the meter, and switches off when you have not exercised or pressed the key for about 4 minutes. You can reset the readings by pressing the RESET key.

Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter.

DISPLAYS

STROKES:

Counts rowed strokes upwards (0-9999).

TIME:

Shows time counted upwards (0:00-59:59).

STROKES/MIN:

Number of strokes per minute (0-999).

SEAT AND RAIL

Push the grey plastic covers into place on the ends of the rear support. Attach the end piece to the top of the rear support loosely with the screw and place the rear support into place at the rear of the rail. Tighten the attachment screw and push the white plug over the hole in the rail.

CALORIES:

Estimated total calorie consumption (0.0-999 kcal). Because different people’s capacity to produce energy varies, the energy consumption display shows only an approximation of the real consumption: this meter calculates the energy consumption on the basis of ﬁ xed and measured values.

PULSE (R 610):

Shows pulse frequency per minute (70-199) beats / minute).

USE

Rowing is a very effective form of exercise. In addition to strengthening the heart and improving circulation, it develops the various groups of large muscles: the back, the abdomen, the arms, the shoulders as well as the pelvis and the legs. Rowing also develops muscular ﬂ exibility without exertion of joints, and it is a recommended form of exercise for those who suffer from pains in the neck and shoulder area.

To mount the seat, use the four allen screws in the assembly kit to ﬁ x the seat to the carriage on the

rail. The edges of the base plate should be inside the edges of the carriage.

Working out using a rowing machine is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and ﬁ tness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen-uptake capacity.

Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You should exercise at least

three times a week, 30 minutes at a time, to reach a basic ﬁ tness level. Maintaining this level requires

a few exercise

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