Tunturi R 215 User Manual
ROWING MACHINE R 215
GB OWNER'S MANUAL
D BETRIEBSANLEITUNG
F MODE D'EMPLOI
NL HANDLEIDING
S BRUKSANVISNING
FIN KÄYTTÖOHJE
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
SERIENNUMMER
SARJANUMERO
583 2005 B
GB
REMARKS AND WARNINGS
Please read this owner’s manual through carefully before assembling, using and servicing the rowing machine! Follow the
instructions described in this manual carefully.
THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY
APPLIES.
* Before you start any training, consult a physician to check your state of health.
* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult
a physician.
* Parents or others responsible for children should note that children’s natural playfulness and curiosity may lead to
situations and behaviour for which the rowing machine is not designed. If children are allowed to use the rowing machine,
they should be supervised and taught to use the rowing machine properly, keeping in mind the child’s physical and mental
development and their personality. The rowing machine is not a toy.
* Only one person may use the rowing machine at a time.
* Place the device on a firm, level surface. In heavy or long-term use the hydraulic pumps may drop oil. It is therefore advised
to place the machine on a protective base.
* Exercise only in an environment with sufficient air conditioning. However, in order to avoid catching cold, do not exercise
in draught.
* Before you start using the device, make sure that it functions correctly in every way. Do not use a faulty device.
* Wear appropriate clothing and shoes when exercising.
* To avoid muscular pain, begin and end each workout by streching, warming up and cooling down.
* Do not attempt any servicing or adjustment other than those described in this manual. The given instructions must be
followed carefully.
* The rowing machine is not recommended for use by persons weighing more than 100 kg or 225 lbs.
1. ASSEMBLY
Before assembling the device, make sure the following parts
are present (fig. 1):
FIG. 1
A frame
B seat
C seat frame
D meter (2 x 1,5 V batteries)
E 2 footrests 2 pcs
F 2 oars 2 pcs
1.1. SEAT ASSEMBLY
Attach the seat frame to the bottom of the seat with four screws
and washers so that the seat lock is either on the left or on the
right side of the seat (fig. 2).
FIG. 2
Remove the seat stopper (fig. 3). Put the seat onto the rail
(notice the direction of the seat) and replace the seat stopper.
Hard ware kit including the following:
G bolts 4 pcs
H washers 4 pcs
open end wrenches 2 pcs
allen key wrench
If you notice that a part is missing, contact the dealer and give
the model (R 215), serial number and spare part number from
the spare part list at the back of the manual.
FIG. 3
2
1.2. FOOTREST ASSEMBLY
GB
Remove the nut and the thin metallic and plastic washers from
the footrest shaft. Install a footrest on the shaft so that the thick
plastic washer stays between the footrest and the frame. Place
the plastic and metallic washers and a nut at the end of the shaft
(fig. 4). Install the other footrest in the same way. Tighten both
nuts simultaneously by holding the other nut in place with an
open end wrench.
FIG. 4
1.4. OAR BRAKE (SHOCK ABSORBER)
ASSEMBLY
Insert the end of the brake in the aluminium clamp, push the bolt
through the clamp and the sleeve and tighten the nut holding the
bolt in place with an open-end wrench (fig. 7). Make sure that
the resistance adjustment knob is facing outwards. Fasten the
other oar brake in the same manner.
FIG. 7
1.3. OAR ASSEMBLY
Remove the screw shown in fig. 5.
FIG. 5
Remove the plastic cover on the bearing housing of the oar.
Make sure that the sleeve bearing remains inside the bearing
housing. To install the oar, place its lower end in the oar bracket,
push the screw through the bracket and the sleeve (fig. 6).
Insert the washer and tighten the nut, holding the bolt in place
with an open-end wrench. Tighten the screw hard. Install the
other oar in the same manner.
1.5 METER ASSEMBLY
Insert two 1,5 V AA-batteries by opening the bottom of the
meter cover.Replace the top cover and connect the meter
cable with the transmitter cable Thread the cables into the
groove in the rail to avoid damage. The meter is fastened to the
rail with two straps of adhesive fabric (fig. 8).
FIG. 8
2. USE
Rowing is a very effective form of exercise. In addition to
strengthening the heart and improving circulation, it develops
the various groups of large muscles: the back, the abdomen,
the arms, the shoulders as well as the pelvis and the legs.
Rowing also develops muscular flexibility without exertion of
joints, and it is a recommended form of exercise for those who
suffer from pains in the neck and shoulder area.
FIG. 6
2.1. ADJUSTING RESISTANCE
With the adjuster in the lowest position (1), the resistance is at
a minimum, in the highest position (5) at its maximum. Do not
tighten the adjuster too hard.
2.2. TIGHTENING THE FOOT STRAPS
Pull the foot straps to correct tightness, turn over the end of the
strap and fasten it.
3
Loading...