Tunturi Star Fit E100, B100, C100, R100 User Manual

User manual Benutzerhandbuch Manuel de l’utilisateur Gebruikershandleiding
Serial number Seriennummer Numéro de série Serienummer
Star Fit E100 Bike
MAX input: 9V-DC 0,5 Amp MAX USER WEIGHT: 120 KG
265 LBS
HOME USE
MADE IN CHINA
Serial nr:
CE EN957
Class HC
Attention, Achtung, Attention, Attentie
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
www.tunturi.com
A
Star Fit E100
3
Star Fit E100
B
4
C
100 cm
100 cm
100 cm
100 cm
Star Fit E100
D-0
5
Star Fit E100
D-1
6
D-2
Star Fit E100
7
Star Fit E100
D-3
13
8
D-4
Star Fit E100
A
D
C
B
9
Star Fit E100
D-5
10
E-1
Star Fit E100
E-2
11
Star Fit E100
PROGRAM 1
PROGRAM 7
PROGRAM 2
PROGRAM 8
PROGRAM 3
PROGRAM 9
PROGRAM 4
PROGRAM 10
PROGRAM 5
PROGRAM 11
PROGRAM 6
PROGRAM 5
PROGRAM 12
F-01
F-02
F-03
F-07
F-08
F-09
F-04
F-05
F-06
F-10
F-11
F-12
12
Star Fit E100
PROGRA3 5
PROGRAM 13
PROGRA3 5
PROGRAM 19
PROGRA3 5
PROGRAM 14
PROGRA3 5
PROGRAM 15
PROGRA3 5
PROGRAM 16
PROGRA3 5
PROGRAM 17
PROGRA3 5
PROGRAM 18
F-13
F-14
F-15
F-19
F-16
F-17
F-18
13
English
Index
Upright Bike ...................................................... 14
Safety warnings ................................................ 14
Electrical safety 15
Description (g. A) 15 Package contents (g. B & C) 15 Assembly (g. D) 15
Workouts ........................................................... 15
Exercise Instructions 15 Heart rate 16
Use ..................................................................... 16
Power supply (Fig. E-1) 17
Console (g F) .................................................. 17
Explanation Display functions 17
Explanation of buttons 18 Opperation 18
Programs 18
Cleaning and maintenance .............................. 20
Defects and malfunctions 21
Transport and storage......................................21
Additional information 21
Technical data ................................................... 21
Warranty ............................................................ 21
Declaration of the manufacturer ..................... 22
Disclaimer ......................................................... 22

Upright Bike

Welcome to the world of Tunturi New Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more
information, please visit our website
www.tunturi.com

Safety warnings

WARNING
Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or persons
with a physical, sensory, mental or motorial
disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.
- Before starting your workout, consult a physician to
check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
- To avoid muscular pain and strain, start each
workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.
- The equipment is suitable for indoor use only. The
equipment is not suitable for outdoor use.
- Only use the equipment in environments with
adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.
- Only use the equipment in environments with
ambient temperatures between 10 °C and 35 °C.
Only store the equipment in environments with
ambient temperatures between 5 °C and 45 °C.
- Do not use or store the equipment in humid
surroundings. The air humidity must never be more than 80%.
- Only use the equipment for its intended purpose.
Do not use the equipment for other purposes than
described in the manual.
- Do not use the equipment if any part is damaged or
defective. If a part is damaged or defective, contact your dealer.
- Keep your hands, feet and other body parts away
from the moving parts.
- Keep your hair away from the moving parts.
- Wear appropriate clothing and shoes.
- Keep clothing, jewellery and other objects away
from the moving parts.
- Make sure that only one person uses the equipment
at a time. The equipment must not be used by persons weighing more than 110 kg (242 lbs).
- Do not open equipment without consulting your
dealer.
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English

Electrical safety

(Only for equipment with electric power)
- Before use, always check that the mains voltage is
the same as the voltage on the rating plate of the equipment.
- Do not use an extension cable.
- Keep the mains cable away from heat, oil and sharp
edges.
- Do not alter or modify the mains cable or the mains
plug.
- Do not use the equipment if the mains cable or the
mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.
- Always fully unwind the mains cable.
- Do not run the mains cable underneath the
equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.
- Make sure that the mains cable does not hang over
the edge of a table.
- Make sure that the mains cable cannot be caught
accidentally or tripped over.
- Do not leave the equipment unattended when the
mains plug is inserted into the wall socket.
- Do not pull the mains cable to remove the mains
plug from the wall socket.
- Remove the mains plug from the wall socket when
the equipment is not in use, before assembly or
disassembly and before cleaning and maintenance.

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

Package contents (fig. B & C)

Assembly (fig. D)

WARNING
Assemble the equipment in the given order.
Carry and move the equipment with at least two
persons.
CAUTION
Place the equipment on a firm, level surface.
Place the equipment on a protective base to
prevent damage to the floor surface.
Allow at least 100 cm of clearance around the equipment.
Refer to the illustrations for the correct assembly
of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout.
To reach and maintain a basic fitness level, exercise at
least three times a week, 30 minutes at a time. Increase
the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.
Start your workout at low speed and low resistance to
prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.
- The package contains the parts as shown in
fig. B.
- The package contains the fasteners as shown in fig.
C. Refer to the section “Description”
NOTE
If a part is missing, contact your dealer.

Exercise Instructions

Using your fitness trainer will provide you with several
benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet
help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP
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The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the
target zone shown on the graph below.
pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.
NOTE
Do not use the hand pulse sensors in
combination with a heart rate chest belt.
If you set a heart rate limit for your workout, an

HEART RATE

200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
TARGET ZONE
MAXIMUM
85 %
70 %
COOL DOWN
AGE
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
The cool down phase
This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly
throughout the week.
Muscle toning
To tone muscle while on your fitness trainer you will
need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you should increase resistance
making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.
WARNING
Make sure that you do not exceed your
maximum heart rate during your workout. If you belong to a risk group, consult a physician.
Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes at a time.
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long­endurance workouts.
Use
Weight loss
The important factor here is the amount of effort you
put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
Heart rate
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars
when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the lock-nuts to lock the support feet.
NOTE
- The machine is the most stable when all support
feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine. .
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Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting the horizontal seat position (fig. E-2)
The horizontal seat position can be adjusted by setting the seat to the required position.
- Loosen the quick release lever under the seat.
- Slide the seat forward or backward as desired.
- Tighten the quick release lever.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise position of the user.
- Loosen the handlebar adjustment knob.
- Move the handlebar to the required position.
- Tighten the handlebar adjustment knob.

Power supply (Fig. E-1)

Console (fig F)

1. Display
2. Buttons
3. Tablet/ book support
The trainer is powered by an external power supply.
Refer to the illustration to locate the trainer power
input.
NOTE
Connect the power supply with the trainer before connecting it to the wall outlet.
Always remove power cord when
machine is not in use.
CAUTION
Keep the console away from direct sunlight.
Dry the surface of the console when it is covered
with drops of sweat.
Do not lean on the console.
Only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not
touch the display.
NOTE
The console switches to standby mode when the
equipment is not used for 4 minutes.

Explanation Display functions

Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down
from your target time to 0 and alarm will sound or flash.
- Range 0:00~99:59
Speed
- Displays current training speed.
Maximum speed is 99.99 KM/H
- Without any signal being transmitted into the
monitor for 3 seconds during workout, SPEED will display “0.0”
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RPM
- Displays the Rotation Per Minute.
Display range 0~20~999.
- Without any signal being transmitted into the
monitor for 3 seconds during workout, RPM will display “0”
Distance
- Without setting the target value, distance will count
up.
- When setting the target value, distance will count
down from your target distance to 0 with an alarm sound or flash.
- Range 0.00~99.99
Odo
- Automatically accumulates the Total distance for all
exercise sessions.
- Range: 0.0 ~ 99.99 KM/ 0.00 ~ 9999 KM.
Calories
- Without setting the target value, calorie will count
up.
- When setting the target value, calories will count
down from your target calorie to 0 with an alarm sound or flash.
- Range 0~999.9.
Program
- Show current selected workout mode. (1 ~ 19)

Explanation of buttons

Arrow up
- Increase resistance level in workout mode
- Setting selection in programming mode.
Arrow down
- Decrease resistance level in workout mode.
- Setting selection in programming mode.
Mode
- Press MODE button to switch between the
parameters of the multi display windows. (in workout mode)
Enter
- Confirm setting or selection.
Start/ Stop
- Start or Stop workout.
- Push and hold ”Start/ Stop” button for 3 seconds
to reset: Time, Speed, Distance, Calories, Pulse & Program.
NOTE
This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment
Watt
- Display current workout watts.
- Range: 0.0 ~ 999.9 Watt. ( 20 ~ 300 by 60 RPM)
Target HR
- Display user Target Heart rate
(in workout mode only) Based on 70% of max. HR (220-Age)
Age
- Display user age (in programming mode only)
- Range: 10 ~ 99
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range 0-60 ~ 220 BPM.
Recovery
- After the console detects pulse signal, press the
RECOVERY key to enter recovery mode to monitor
heart rate recovery ability

Opperation

Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
Power off
Without any signal being transmitted into the monitor for 4 minutes the monitor will enter SLEEP mode automatically. (Active training data will be lost)

Programs

Programs (fig. - F-01~F19)
Level
- Shows tension level setting.
- Range: 1 ~ 24
Quick start (Program 1)
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use UP/ DOWN to adjust resistant level during
workout.
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