Tunturi Pure UB 8.0 User Manual [se]

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UB 8.0

2 UB 8.0

2 1

2111

15 14

UB 8.0

1 (12x)

19 (12x)16 (6x)

20 (4x)17 (12x)

21 (2x)

M5*12

M8*16

M8*20

M4*10

M5*15

UB 8.0

1616

UB 8.0



UB 8.0

Content

UPRIGHT BIKE

Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

– Read the safety warnings and the instructions. Failure to follow the

safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

– Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising immediately.

▪ The equipment is suitable for domestic and professional use only (e.g. hospitals,

fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).

▪ The use of this equipment by children or persons with a physical, sensory,

mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

▪

Before starting your workout, consult a physician to check your health.

▪ If you experience nausea, dizziness or other abnormal symptoms, immediately

stop your workout and consult a physician.

▪ To avoid muscular pain and strain, start each workout by warming up and finish

each workout by cooling down. Remember to stretch at the end of the workout.

▪ The equipment is suitable for indoor use only. The equipment is not suitable for

outdoor use.

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▪ Only use the equipment in environments with adequate ventilation. Do not use

the equipment in draughty environments in order not to catch a cold.

▪ Only use the equipment in environments with ambient temperatures between 10

°C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

▪

Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

▪ Only use the equipment for its intended purpose. Do not use the equipment for

other purposes than described in the manual.

▪ Do not use the equipment if any part is damaged or defective. If a part is

damaged or defective, contact your dealer. ▪ Keep your hands, feet and other body parts away from the moving parts. ▪ Keep your hair away from the moving parts. ▪ Wear appropriate clothing and shoes. ▪ Keep clothing, jewelry and other objects away from the moving parts. ▪ Make sure that only one person uses the equipment at a time. The equipment

must not be used by persons weighing more than 150 kg (330 lbs). ▪ Do not open equipment without consulting your dealer.

Electrical safety (only for equipment with electric power)

▪ Before use, always check that the mains voltage is the same as the voltage on

the rating plate of the equipment. ▪

Do not use an extension cable. ▪ Keep the mains cable away from heat, oil and sharp edges. ▪ Do not alter or modify the mains cable or the mains plug. ▪ Do not use the equipment if the mains cable or the mains plug is damaged or

defective. If the mains cable or the mains plug is damaged or defective, contact

your dealer. ▪ Always fully unwind the mains cable. ▪ Do not run the mains cable underneath the equipment. Do not run the mains

cable underneath a carpet. Do not place any objects on the mains cable. ▪ Make sure that the mains cable does not hang over the edge of a table. Make

sure that the mains cable cannot be caught accidentally or tripped over. ▪ Do not leave the equipment unattended when the mains plug is inserted into the

wall socket. ▪ Do not pull the mains cable to remove the mains plug from the wall socket.

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▪ Remove the mains plug from the wall socket when the equipment is not in use,

before assembly or disassembly and before cleaning and maintenance.

Package contents (fig. B & C)

▪ The package contains the parts as shown in fig. B. ▪ The package contains the fasteners as shown in fig. C. Refer to the section

“Description”.

NOTE

– If a part is missing, contact your dealer.

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

1 Pedal

2 Pedal strap

3 Main housing

4 Seat

5 Seat adjustment knob

6 Seat tube

7 Seat tube adjustment knob

8 Bottle holder

9 Handlebar

10 Hand pulse sensor

11 Support foot

12 Transport wheel

13 Console

14 Transformer socket

15 Serialnumber label

Fasteners (fig. C)

16 Screw (M5*12)

17 Ring (M8) 19 Screw (M8*20)

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18 Ring (M8)

20 Screw (M4*10) 21 Screw (M5*15)

Assembly (fig. D)

WARNING

– Assemble the equipment in the given order. – Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface. – Place the equipment on a protective base to prevent damage to the

floor surface.

–

Allow at least 100 cm of clearance around the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time.

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WARNING

– Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising immediately.

Most accurate pulse measurement is achieved when the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement might become less accurate.

NOTE

– Do not use the hand pulse sensors in combination with a heart rate

chest belt.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement might become less accurate.

WARNING

– If you have a pacemaker, consult a physician before using a heart

rate chest belt.

CAUTION

– If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 2 meter.

– If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter is within transmission range.

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NOTE

– Do not use a heart rate chest belt in combination with the hand

pulse sensors.

– Always wear the heart rate chest belt under your clothes directly in

contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

– The transmitter transmits the heart rate to the console up to a

distance of 1,5 meter. If the electrodes are not moist, the heart rate will not appear on the display.

– Some fibers in clothes (e.g. polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement.

– Mobile phones, televisions and other electrical appliances create an

electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

– Make sure that you do not exceed your maximum heart rate during

your workout. If you belong to a risk group, consult a physician.

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Category Heart rate zone Explanation

Beginner 50-60% of maximum heart

rate

Advanced 60-70% of maximum heart

rate

Expert 70-80% of maximum heart

rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

1. Turn the support feet as required to put the equipment in a stable position.

Tighten the locknuts to lock the support feet.

NOTE

The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to the required position.

1. Loosen the seat adjustment knob.

Move the seat to the required position.

3. Tighten the seat adjustment knob.

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Quick Start

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

1. Loosen the seat tube adjustment knob.

Move the seat tube to the required position.

3. Tighten the seat tube adjustment knob.

Console (fig. E)

1 Display

2 SELECTION dial

3 BACK/STOP button

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4 ZOOM button

5 TRAINING button

6 USER button

Quick Start

12 11

876 9 10

6 Display

7 Menu item: QUICK START

8 Menu item: TARGET HR

9 Menu item: MANUAL

10 Menu item: WATT CONTROL

11 Menu item: T-RIDE

12 Menu item: PROGRAMS

13 Menu item: OWN TRAININGS

14 Menu item: FITNESS TEST

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CAUTION

– Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of

sweat.

–

Do not lean on the console.

NOTE

– The console switches to standby mode when the equipment is not

used for 5 minutes.

Explanation of buttons

Button Explanation

BACK/STOP Before use: Press the button to return to the main

menu. During use: Press the button again to pause the training (max. 4 minutes). Press the button again to continue the training. Press and hold the button to stop the training.

ZOOM Press the button to increase or decrease the size of

the displayed profile image. Zoom options: 1x / 2x / 4x / 8x / 16x.

TRAINING Press the button to go to the training menu.

Menu items: QUICK START / MANUAL / TARGET HR / WATT CONTROL / PRESET PROGRAMS / TRIDE / OWN TRAINING / FITNESS TEST.

USER Press the button to go to the user menu.

Menu items: CREATE USER / CHANGE USER / SETTINGS / EDIT USER / DELETE USER / USER LOG.

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Explanation of menu items

Refer to the section "Training menu".

Before use

1. Turn the SELECTION dial to select a menu item.

Press the SELECTION dial to confirm.

3. Turn the SELECTION dial to change the value for the selected menu item.

4. Press the SELECTION dial to confirm.

During use

The menu constantly shows the values for the menu items. The different values flash on the display one after another every 6 seconds.

1. Press the SELECTION dial to stop automatic scanning of the values for the

different menu items.

Press the SELECTION dial as many times as required to show information for a

specific menu item.

User menu

The console can store a maximum of 8 users.

Creating a user

Press the USER button to go to the user menu.

Turn the SELECTION dial to select CREATE USER. Press the SELECTION dial

to confirm.

3. Enter your name. Turn and press the SELECTION dial to enter the letters one by

one. After entering your name, turn the SELECTION dial to select * and press

the SELECTION dial to confirm.

4. Turn the SELECTION dial to set the metric system or the imperial system as the

default system of measurement. Press the SELECTION dial to confirm.

5. Turn the SELECTION dial to set whether the display must count up or count

down during workouts. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to set your sex. Press the SELECTION dial to confirm.

7. Turn the SELECTION dial to set your age. Press the SELECTION dial to confirm.

8. Turn the SELECTION dial to set your height. Press the SELECTION dial to

confirm.

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9. Turn the SELECTION dial to set your weight. Press the SELECTION dial to

confirm.

10. Turn the SELECTION dial to set the heart rate limit. Press the SELECTION dial

to confirm.

11.

Turn the SELECTION dial to set the anaerobic heart rate. Press the SELECTION

dial to confirm.

12. Turn the SELECTION dial to set the aerobic heart rate. Press the SELECTION

dial to confirm.

Selecting a user

1. Press the USER button to go to the user menu.

Turn the SELECTION dial to select CHANGE USER. Press the SELECTION dial

to confirm.

3. Turn the SELECTION dial to select the user. Press the SELECTION dial to

confirm.

Editing a user

1. Press the USER button to go to the user menu.

Select the user. Refer to the section "Selecting a user".

3. Turn the SELECTION dial to select EDIT USER. Press the SELECTION dial to

confirm.

4. Turn the SELECTION dial to edit user data. Press the SELECTION dial to

confirm.

Deleting a user

1. Press the USER button to go to the user menu.

Select the user. Refer to the section "Selecting a user".

3. Turn the SELECTION dial to select DELETE USER. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to delete the current user. Press the SELECTION dial

to confirm.

User log

1. Press the USER button to go to the user menu.

Select the user. Refer to the section "Selecting a user".

3. Turn the SELECTION dial to select USER LOG. Press the SELECTION dial to

confirm. The display shows the data of the last training session of the current

user.

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4. Press the SELECTION dial. The display shows the data of all training sessions

of all users.

5. Press the BACK/STOP button to return to the user menu.

Settings

1. Press the USER button to go to the user menu.

2. Select the user. Refer to the section "Selecting a user".

3. Turn the SELECTION dial to select SETTINGS. Press the SELECTION dial to

confirm.

4. Turn the SELECTION dial to set the display contrast. Press the SELECTION dial

to confirm.

5. Turn the SELECTION dial to switch the button sounds on or off. Press the

SELECTION dial to confirm.

6. Press the BACK/STOP button to return to the user menu.

Training menu

The training menu contains 8 training options.

QUICK START

1. Press the TRAINING button to go to the training menu.

Turn the SELECTION dial to select QUICK START. Press the SELECTION dial

to confirm.

3. Set the equipment in motion to start the workout.

4. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance (1-42 Nm).

5. Press the BACK/STOP button to stop the workout.

6. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

MANUAL

1. Press the TRAINING button to go to the training menu.

Turn the SELECTION dial to select MANUAL. Press the SELECTION dial to

confirm.

3. Turn the SELECTION dial to set the time, the distance or the energy

consumption. Press the SELECTION dial to confirm.

4. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

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5. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

6. Manually change the resistance (1-42 Nm) during the workout: Turn the

SELECTION dial to set the resistance.

When you have reached the target values, an alarm will sound. You can

continue with your workout.

8. Press the BACK/STOP button to stop the workout.

9. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

TARGET HR

The program requires heart rate measurement.

1. Press the TRAINING button to go to the training menu.

Turn the SELECTION dial to select TARGET HR. Press the SELECTION dial to

confirm.

3. Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

5. Turn the SELECTION dial to set the time, the distance or the energy

consumption. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

7. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

8. Manually change the target heart rate during the workout: Turn the SELECTION

dial to set the target heart rate.

9. When you have reached the target values, an alarm will sound. You can

continue with your workout.

10. Press the BACK/STOP button to stop the workout.

11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

WATT CONTROL

1. Press the TRAINING button to go to the training menu.

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2. Turn the SELECTION dial to select WATT CONTROL. Press the SELECTION

dial to confirm.

3. Turn the SELECTION dial to set the resistance. Press the SELECTION dial to

confirm.

Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

5. Turn the SELECTION dial to set the time, the distance or the energy

consumption. Press the SELECTION dial to confirm.

6. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

7. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

8. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance.

9. When you have reached the target values, an alarm will sound. You can

continue with your workout.

10. Press the BACK/STOP button to stop the workout.

11. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

PROGRAMS

The program contains 10 preset training profiles. Profiles P1-P5 are watt control programs. Profiles P6-P10 are heart rate control programmes requiring heart rate measurement.

P1 P2 P3 P4 P5 P6 P7 P8 P9 P10

Begin ner

All x x x

Fit x x x

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x x x x

100

125

150

175

200

225

100

125

150

175

200

225

Watt

Duration

P1 Rolling Hills

Watt

Duration

P2 Hill Climb

100

125

150

175

200

225

100

125

150

175

200

225

Watt

Duration

P4 Stamina

Watt

Duration

P3 Cross Country

100

125

150

175

200

225

100

125

150

175

200

225

Watt

Duration

P6 Fatburner 1

Watt

Duration

P5 Power Interval

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100

125

150

175

200

225

100

125

150

175

200

225

Watt

Duration

P7 Fatburner 2

Watt

Duration

P8 Cardio Climb

100

125

150

175

200

225

100

125

150

175

200

225

Watt

Duration

P10 Cardio Interval

Watt

Duration

P9 Cardio Climb

1. Press the TRAINING button to go to the training menu.

2. Turn the SELECTION dial to select PRESET PROGRAMS. Press the

SELECTION dial to confirm.

Turn the SELECTION dial to select a training profile. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to set the time or the distance. Press the SELECTION

dial to confirm.

5. Turn the SELECTION dial to change the value for the selected menu item. Press

the SELECTION dial to confirm.

6. Set the equipment in motion to start the workout. If you have set target values,

the values start to count up or count down.

7. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance.

8. When you have reached the target values, an alarm will sound. You can

continue with your workout.

9. Press the BACK/STOP button to stop the workout.

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10. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

T-RIDE

1. Press the TRAINING button to go to the training menu.

2. Turn the SELECTION dial to select T-RIDE. Press the SELECTION dial to

confirm.

3. Turn the SELECTION dial to select the terrain. Press the SELECTION dial to

confirm.

4. Turn the SELECTION dial to set the starting point for your workout. Press the

SELECTION dial to confirm.

5. Turn the SELECTION dial to set the ending point for your workout. Press the

SELECTION dial to confirm.

6. Set the equipment in motion to start the workout.

7. Manually change the gear during the workout: Turn the SELECTION dial to set

the gear.

8. When you have reached the ending point, an alarm will sound.

9. Press the BACK/STOP button to stop the workout.

10. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

OWN TRAINING

The console can store a maximum of 20 workouts longer than 10 minutes. You can only save workouts after selecting a user. You can repeat a previously saved workout (REPLAY) or edit the duration of a previously saved workout (EDIT). You can also delete a previously saved workout (DELETE).

1. Press the BACK/STOP button to stop the workout.

Turn the SELECTION dial to SAVE AND EXIT to save and stop the workout.

Press the SELECTION dial to confirm.

3. Enter the name for the workout. Turn and press the SELECTION dial to enter the

letters one by one. After entering the name, turn the SELECTION dial to select *.

Press the SELECTION dial to confirm.

4. Press the TRAINING button to go to the training menu.

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5. Turn the SELECTION dial to select OWN TRAINING. Press the SELECTION dial

to confirm.

6. Turn the SELECTION dial to select the workout. Press the SELECTION dial to

confirm.

Turn the SELECTION dial to select REPLAY or EDIT. Press the SELECTION

dial to confirm.

8. If you select EDIT, turn the SELECTION dial to set the time. Press the

SELECTION dial to confirm.

9. Set the equipment in motion to start the workout.

10. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance.

11. Press the BACK/STOP button to stop the workout.

12. Turn the SELECTION dial to EXIT to stop the workout. Turn the SELECTION dial

to SAVE AND EXIT to save and stop the workout. Press the SELECTION dial to

confirm.

FITNESS TEST

The program concerns a multi-step fitness test, starting at a low level of effort and gradually increasing speed and resistance in accordance with the selected test type. The multi-step test is a safe and reliable means of measuring a person’s physical fitness level. The test continues until the test subject has achieved the individual target heart rate (85% of maximum heart rate). The test requires a heart rate chest belt. The console shows three fitness categories: ATHLETIC = active training, good or excellent physical condition; ACTIVE = regular exercise, average or good physical condition; INACTIVE = no regular exercise, poor physical condition. For each fitness category, the display shows the appropriate test type: STEP TIME = duration of different effort levels; FIRST STEP = initial effort level; STEP POWER = effort level of each step.

1. Press the TRAINING button to go to the training menu.

Turn the SELECTION dial to select FITNESS TEST. Press the SELECTION dial

to confirm.

3. Turn the SELECTION dial to set the fitness category. Press the SELECTION dial

to confirm.

4. Turn the SELECTION dial to set the target heart rate. Press the SELECTION dial

to confirm.

5. Set the equipment in motion to start the workout.

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6. Manually change the target heart rate during the workout: Turn the SELECTION

dial to set the target heart rate.

7. When you have reached the target heart rate, an alarm will sound. It is

recommended to stop your workout.

Press the BACK/STOP button to stop the workout. The display shows the test

results.

PREPARING FOR THE TEST

1. Make sure that the data associated with your username is updated – the meter

uses the user data as a basis for the fitness test.

2. Select FITNESS TEST.

3. Using the selection dial, select the most suitable fitness category for you: a.

Inactive = no regular exercise, poor physical condition b. Active = regular

exercise, average or good physical condition c. Athletic = active training, good or

excellent physical condition

4. The display shows the appropriate test type for each fitness category:

– Step time = duration of different effort levels in the test – First step = initial effort level – Step power = effort level of steps (in Watts), the test features several steps

5. Confirm your selection by pressing the selection dial.

6. If necessary, you can adjust your target heart rate value using the selection dial.

Confirm your settings using the selection dial.

7. The display informs you that you can stop the test once you reach the target

heart rate for the test. Start the test by pressing the selection dial.

PERFORMING THE TEST

1. 1. The display shows the selected test step type. Start pedalling to begin the test.

A red diagram that updates as you progress in the test represents your heart

rate. A discontinuous line in red indicates your target heart rate.

2. 2. Once the target heart rate level has been achieved, the meter gives an audio

signal and displays a message. We recommend that you end the test here,

unless you are relatively fit. If you have set your target heart rate correctly (that

is, if you have calculated your maximum heart rate accurately enough),

continuing the test beyond this point will not increase the accuracy of the result.

If you overestimate your maximum heart rate, your fitness level will be

overestimated. Similarly, if you underestimate your maximum heart rate, your

fitness level will be underestimated.

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