Tunturi Pure UB 6.0 User Manual [se]

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UB 6.0

2 UB 6.0

2 1

2111

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15 14

4 UB 6.0

19 (12x)17 (12x)16 (10x)

20 (2x)18 (12x)

M5*12

M8*16

100 CM

M8*20

100 CM

M5*15

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1616

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Content

UPRIGHT BIKE

Welcome to the world of Tunturi Fitness! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of professional fitness equipment, including crosstrainers, treadmills, exercise bikes, rowers and vibration plates. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Safety warnings

WARNING

– Read the safety warnings and the instructions. Failure to follow the

safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

– Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising immediately.

▪ The equipment is suitable for domestic and professional use only (e.g. hospitals,

fire stations, hotels, schools etc.). Max. usage is limited to 6 hrs a day. The equipment is not suitable for full commercial use (e.g. large gyms).

▪ The use of this equipment by children or persons with a physical, sensory,

mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

▪

Before starting your workout, consult a physician to check your health.

▪ If you experience nausea, dizziness or other abnormal symptoms, immediately

stop your workout and consult a physician.

▪ To avoid muscular pain and strain, start each workout by warming up and finish

each workout by cooling down. Remember to stretch at the end of the workout.

▪ The equipment is suitable for indoor use only. The equipment is not suitable for

outdoor use.

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▪ Only use the equipment in environments with adequate ventilation. Do not use

the equipment in draughty environments in order not to catch a cold.

▪ Only use the equipment in environments with ambient temperatures between 10

°C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

▪

Do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%.

▪ Only use the equipment for its intended purpose. Do not use the equipment for

other purposes than described in the manual.

▪ Do not use the equipment if any part is damaged or defective. If a part is

damaged or defective, contact your dealer. ▪ Keep your hands, feet and other body parts away from the moving parts. ▪ Keep your hair away from the moving parts. ▪ Wear appropriate clothing and shoes. ▪ Keep clothing, jewelry and other objects away from the moving parts. ▪ Make sure that only one person uses the equipment at a time. The equipment

must not be used by persons weighing more than 135 kg (300 lbs). ▪ Do not open equipment without consulting your dealer.

Electrical safety (only for equipment with electric power)

▪ Before use, always check that the mains voltage is the same as the voltage on

the rating plate of the equipment. ▪

Do not use an extension cable. ▪ Keep the mains cable away from heat, oil and sharp edges. ▪ Do not alter or modify the mains cable or the mains plug. ▪ Do not use the equipment if the mains cable or the mains plug is damaged or

defective. If the mains cable or the mains plug is damaged or defective, contact

your dealer. ▪ Always fully unwind the mains cable. ▪ Do not run the mains cable underneath the equipment. Do not run the mains

cable underneath a carpet. Do not place any objects on the mains cable. ▪ Make sure that the mains cable does not hang over the edge of a table. Make

sure that the mains cable cannot be caught accidentally or tripped over. ▪ Do not leave the equipment unattended when the mains plug is inserted into the

wall socket. ▪ Do not pull the mains cable to remove the mains plug from the wall socket.

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▪ Remove the mains plug from the wall socket when the equipment is not in use,

before assembly or disassembly and before cleaning and maintenance.

Package contents (fig. B & C)

▪ The package contains the parts as shown in fig. B. ▪ The package contains the fasteners as shown in fig. C. Refer to the section

“Description”.

NOTE

– If a part is missing, contact your dealer.

Description (fig. A)

Your upright bike is a piece of stationary fitness equipment used to simulate cycling without causing excessive pressure to the joints.

1 Pedal

2 Pedal strap

3 Main housing

4 Seat

5 Seat adjustment knob

6 Seat tube

7 Seat tube adjustment knob

8 Bottle holder

9 Handlebar

10 Hand pulse sensor

11 Support foot

12 Transport wheel

13 Console

14 Transformer socket

15 Serialnumber label

Fasteners (fig. C)

16 Screw (M5*12) 18 Ring (M8)

17 Ring (M8) 19 Screw (M8*20)

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20 Screw (M5*15)

Assembly (fig. D)

WARNING

– Assemble the equipment in the given order. – Carry and move the equipment with at least two persons.

CAUTION

– Place the equipment on a firm, level surface. – Place the equipment on a protective base to prevent damage to the

floor surface.

–

Allow at least 100 cm of clearance around the equipment.

▪ Refer to the illustrations for the correct assembly of the equipment.

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour. Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time.

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WARNING

– Heart rate monitoring systems may be inaccurate. Over exercise

may result in serious injury or death. If you feel faint stop exercising immediately.

Most accurate pulse measurement is achieved when the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement might become less accurate.

NOTE

– Do not use the hand pulse sensors in combination with a heart rate

chest belt.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved with a heart rate chest belt. The heart rate is measured by a heart rate receiver in combination with a heart rate transmitter belt. Accurate heart measurement requires that the electrodes on the transmitter belt are slight moist and constantly touching the skin. If the electrodes are too dry or too moist, the heart rate measurement might become less accurate.

WARNING

– If you have a pacemaker, consult a physician before using a heart

rate chest belt.

CAUTION

– If there are several heart rate measurement devices next to each

other, make sure that the distance between them is at least 2 meter.

– If there is only one heart rate receiver and several heart rate

transmitters, make sure that only one person with a transmitter is within transmission range.

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NOTE

– Do not use a heart rate chest belt in combination with the hand

pulse sensors.

– Always wear the heart rate chest belt under your clothes directly in

contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

– If you set a heart rate limit for your workout, an alarm will sound

when it is exceeded.

– The transmitter transmits the heart rate to the console up to a

distance of 1,5 meter. If the electrodes are not moist, the heart rate will not appear on the display.

– Some fibers in clothes (e.g. polyester, polyamide) create static

electricity which can prevent accurate heart rate measurement.

– Mobile phones, televisions and other electrical appliances create an

electromagnetic field which can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

– Make sure that you do not exceed your maximum heart rate during

your workout. If you belong to a risk group, consult a physician.

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Category Heart rate zone Explanation

Beginner 50-60% of maximum heart

rate

Advanced 60-70% of maximum heart

rate

Expert 70-80% of maximum heart

rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Suitable for the fittest of persons who are used to long-endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If the equipment is not stable, the support feet can be adjusted.

1. Turn the support feet as required to put the equipment in a stable position.

Tighten the locknuts to lock the support feet.

NOTE

The machine is the most stable when all support feet are turned fully in. Therefore start to level the machine by turning all support feet fully in, before turning out the required support feet to stable the machine.

Adjusting the horizontal seat position

The horizontal seat position can be adjusted by setting the seat to the required position.

1. Loosen the seat adjustment knob.

Move the seat to the required position.

3. Tighten the seat adjustment knob.

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ƆƒƐƓƈƗƈƑƆƈ

RECOV.

BODY

FAT

START STOP

RESET

HEART RATE

1010

2020

3030

4040

5050

6060

7070

8080

9090

120120

180180

1515

2020

2525

3030

4040

6868

WATT

CALORIES

DISTANCE

L O W

SPEED RPM

ML KM

TIME

MANUAL

PROGRAM USER TARGET H.R WATT

W.tH.t

FAT%

AGE

B.M.I.

STOP

109

1211

1413

1615

1817

2019

2221

2423

2625

2827

3029

3231

Adjusting the vertical seat position

The vertical seat position can be adjusted by setting the seat tube to the required position. With the leg almost straight, the arch of the foot must touch the pedal at its lowermost point.

1. Loosen the seat tube adjustment knob.

Move the seat tube to the required position.

3. Tighten the seat tube adjustment knob.

Console (fig. E)

1 Display

2 SELECTION dial

3 START/STOP button

4 RESET button

5 RECOVERY button

6 BODYFAT button

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HEART RATE

120

180

WATT

CALORIES

DISTANCE

L O

SPEED RPM

ML KM

TIME

MANUAL

PROGRAM USER TARGET H.R WATT

W. tH.t

FAT%

AGE

B.M.I.

STOP

109

1211

1413

1615

1817

2019

2221

2423

2625

2827

3029

3231

11 Menu item: CALORIES

12 Menu item: WATT/%RH

13 Menu item: HEART RATE

7 Menu

8 Menu item: TIME

9 Menu item: SPEED/RPM

10 Menu item: DISTANCE

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CAUTION

– Keep the console away from direct sunlight. – Dry the surface of the console when it is covered with drops of

sweat.

–

Do not lean on the console.

NOTE

– The console switches to standby mode when the equipment is not

used for 90 seconds.

Explanation of buttons

Button Explanation

START/STOP Press the button to start the training. Press the button

again to pause the training (max. 4 minutes). Press the button again to continue the training. Press and hold the button to stop the training.

RECOVERY Press the button to calculate your recovery heart rate

after a workout.

BODYFAT Press the button to calculate your body mass index

(BMI) and your body fat percentage.

RESET Press the button to return to the menu. Press and hold

the button to reset the meter.

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Explanation of menu items

Menu item Explanation

TIME Select the menu item to set and show the duration

(mm:ss) for the workout.

SPEED/RPM Select the menu item to set and show the speed (km/h

or mph) or the RPM (rev/min) for the workout.

DISTANCE Select the menu item to set and show the distance (km

or ml) for the workout.

CALORIES Select the menu item to set and show the energy

consumption (kcal) for the workout.

WATT/%RH Select the menu item to set and show the resistance

(W) for the workout.

HEART RATE Select the menu item to set and show the heart rate

limit (bpm) for the workout.

Before use

Turn the SELECTION dial to select a menu item.

Press the SELECTION dial to confirm.

3. Turn the SELECTION dial to change the value for the selected menu item.

4. Press the SELECTION dial to confirm.

During use

The menu constantly shows the values for the menu items. The different values flash on the display one after another every 6 seconds.

1. Press the SELECTION dial to stop automatic scanning of the values for the

different menu items.

Press the SELECTION dial as many times as required to show information for a

specific menu item.

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Selecting a user

If you use the equipment for the first time or after you reset the meter, the user menu is shown on the display. Personal training data - time, distance, energy consumption and heart rate limit - are memorized and recalled when the user is selected. Modified personal training data are memorized automatically.

1. Turn the SELECTION dial to select a user. Press the SELECTION dial to

confirm.

Turn the SELECTION dial to set your sex. Press the SELECTION dial to confirm.

3. Turn the SELECTION dial to set your age. Press the SELECTION dial to confirm.

4. Turn the SELECTION dial to set your height. Press the SELECTION dial to

confirm.

5. Turn the SELECTION dial to set your weight. Press the SELECTION dial to

confirm.

NOTE

– If you set target values, an alarm will sound and the training stops

automatically when a specific target value reaches zero. You can restart the training by touching the START/STOP button.

Program menu

A program menu is shown on the display after selection of a user. ▪ Turn the SELECTION dial to select one of the programs. Press the SELECTION

dial to confirm.

MANUAL

Turn the SELECTION dial to set the time. Press the SELECTION dial to confirm.

Turn the SELECTION dial to set the distance. Press the SELECTION dial to

confirm.

3. Turn the SELECTION dial to set the energy consumption. Press the SELECTION

dial to confirm.

4. Turn the SELECTION dial to set the heart rate limit. Press the SELECTION dial

to confirm.

5. Press the START/STOP button to start the workout. If you have set target

values, the values start to count down.

6. Manually change the resistance (1-32 Nm) during the workout: Turn the

SELECTION dial to set the resistance. Press the SELECTION dial to confirm.

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PROGRAMS

100

150

200

250

300

350

400

100

150

200

250

300

350

400

Watt

Duration

Program P1 / Watt Interval 1

Watt

Duration

Program P2 / Watt Interval 2

100

150

200

250

300

350

400

100

150

200

250

300

350

400

Watt

Duration

Program P4 / Watt Interval 4

Watt

Duration

Program P3 / Watt Interval 3

100

120

140

160

180

200

220

100

120

140

160

180

200

220

Watt

Duration

Program P6 / HRC Interval 2

Watt

Duration

Program P5 / HRC Interval 1

The program contains 8 preset training profiles. Profiles P1-P4 are watt control programs. Profiles P5-P8 are heart rate control programmes requiring heart rate measurement.

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100

120

140

160

180

200

220

100

120

140

160

180

200

220

Watt

Duration

Program P8 / HRC Interval 4

Watt

Duration

Program P7 / HRC Interval 3

1. Turn the SELECTION dial to select the required preset program. Press the

SELECTION dial to confirm.

2. Set the time, the distance, the energy consumption and the heart rate limit as

described in the section “Manual program”.

Press the START/STOP button to start the workout. If you have set target

values, the values start to count down.

4. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance. Press the SELECTION dial to confirm.

USER

The last used program profile is shown on the display.

Press the START/STOP button to start the workout with your memorized

personal training data.

Set the time, the distance, the energy consumption and the heart rate limit as

described in the section “Manual program”.

3. Press the START/STOP button to start the workout. If you have set target

values, the values start to count down.

4. Manually change the resistance during the workout: Turn the SELECTION dial to

set the resistance. Press the SELECTION dial to confirm.

To modify a program:

1. Turn the SELECTION dial to select a bar in the program profile. Press the

SELECTION dial to confirm. The bar starts to flash.

2. Turn the SELECTION dial to change the value. Press the SELECTION dial to

confirm.

3. Repeat the above steps for other bars in the program profile.

4. Press and hold the SELECTION dial for 2 seconds to complete the modification

of the program.

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TARGET HR

1. Turn the SELECTION dial to select one of the workout intensities: (55%, 75%,

90% or TARGET). Press the SELECTION dial to confirm.

2. If you select TARGET, set the target heart rate. Press the SELECTION dial to

confirm.

3. Press the START/STOP button to start the workout. If you have set target

values, the values start to count down.

4. The resistance is adjusted automatically, so that your heart rate target will be

reached and maintained.

CONSTANT WATT

1. Turn the SELECTION dial to set the target resistance. Press the SELECTION

dial to confirm.

Set the time, the distance, the energy consumption and the heart rate limit as

described in the section “Manual program”.

3. Press the START/STOP button to start the workout. If you have set target

values, the values start to count down.

4. The resistance is adjusted depending on your speed, so that your target

resistance will be reached and maintained.

5. Manually change the target resistance during the workout: Turn the SELECTION

dial to set the resistance. Press the SELECTION dial to confirm.

Recovery

The recovery heart rate can be calculated after a workout. The recovery heart rate can only be calculated if the heart rate measurement is activated and the heart rate is shown on the display. The recovery heart rate can range from F1 to F6. F1 is the best recovery heart rate.

Press the RECOVERY button. After 60 seconds, the display shows the recovery

heart rate.

Press the RECOVERY button again to go back to the main menu.

Body fat

1. Press the BODY FAT button.

Hold both hands on the handgrips for 8 seconds. Make sure that your hands are

constantly touching the hand pulse sensors. The display shows the body mass

index (BMI) and the body fat percentage.

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3. Press the BODY FAT button again to go back to the main menu.

The B.M.I. (Body Mass Index) indicates whether your body weight is appropriate for your height. The BMI is calculated by: weight (kg) / height2 (m)

Weight indication BMI

Low <20

Low/medium 20-24

Medium 24-26.5

Medium/high >26.5

BODY FAT % (average european population) table:

Bodyfat indication Male % Female %

Low <13 <23

Low/medium 13-26 23-36

Medium 26-30 36-40

Medium/high >30 >40

Metric system ~ Imperial system

For speed and distance, metric units or imperial units can be used as default units of measurement.

1. Locate the KM/ML switch on the rear of the console.

Move the KM/ML switch to “KM” to use the metric system as the default system

of measurement.

3. Move the KM/ML switch to “ML” to use the imperial system as the default system

of measurement.

4. Wait until the display switches off and put the equipment in motion to apply the

changes.

Celsius (°C) ~ Fahrenheit (°F)

For temperature, Celsius (°C) or Fahrenheit (°F) can be used as default units of measurement.

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1. Locate the C/F switch on the rear of the console.

2. Move the C/F switch to “C” to use Celsius (°C) as the default system of

measurement.

Move the C/F switch to “F” to use Fahrenheit (°F) as the default system of

measurement.

Cleaning and maintenance

Defects and malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur in the equipment. In most cases, it will be sufficient to replace the defective part.

1. If the equipment does not function properly, immediately contact the dealer.

Provide the model number and the serial number of the equipment to the dealer.

State the nature of the problem, conditions of use and purchase date.

Transport and storage

WARNING

– Carry and move the equipment with at least two persons.

1. Remain standing in front of the equipment on each side and take a sturdy grip at

the handlebars. Lift the front of the equipment so as to lift the rear of the

equipment on the wheels. Move the equipment and carefully put the equipment

down. Place the equipment on a protective base to prevent damage to the floor

surface.

2. Move the equipment carefully over uneven surfaces. Do not move the equipment

upstairs using the wheels, but carry the equipment by the handlebars.

3. Store the equipment in a dry place with as little temperature variation as

possible.

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Technical data

Parameter Unit of

measurement

Flywheel/Rotating mass

Power Output

Length cm

Width cm

Height cm

Weight kg

Max. user weight kg

Adapter 24V/2A

inch

lbs

Value

7kg/14kg

260W/60RPM

106 42

56.5 22

143 57

50 111

135 300

Warranty

The product has a warranty from the date of delivery (to be documented by invoice or delivery note). Further information on warranty terms can be obtained from your local dealer. The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost.

Declaration of the manufacturer

Tunturi Fitness BV declares that the product is in conformity with the following standards and directives: EN 957 (HB), 89/336/EEC the CE label.

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. The product therefore carries

10-2012

Tunturi Fitness BV P.O. Box 60001 1320 AA Almere The Netherlands

Disclaimer

The product and the manual are subject to change. Specifications can be changed without further notice.

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Inhalt

STANDFAHRRAD

Willkommen in der Welt von Tunturi Fitness! Vielen Dank, dass Sie dieses Gerät von Tunturi erworben haben. Tunturi bietet eine breite Palette an professionellen Fitnessgeräten wie beispielsweise Crosstrainern, Laufbändern, Trainingsfahrrädern, Rudergeräten und Vibrationsplatten. Die Tunturi Geräte sind für die ganze Familie geeignet - ganz egal, wie fit man ist. Weitere Informationen finden Sie auf unserer Website unter www.tunturi.com

Warnhinweise zur Sicherheit

WARNUNG

– Lesen Sie die Warnhinweise zur Sicherheit und die Anweisungen.

Werden die Warnhinweise zur Sicherheit und die Anweisungen nicht befolgt, kann dies zu Personenverletzungen und Schäden am Gerät führen. Bewahren Sie die Warnhinweise zur Sicherheit und die Anweisungen zur künftigen Bezugnahme auf.

WARNUNG

– Herzfrequenz-Überwachungssysteme können ungenau sein. Eine

Überanstrengung kann zu schweren Schädigungen oder zum Tod führen. Wenn Sie sich schwach oder ohnmächtig fühlen, stellen Sie die Übungen unverzüglich ein.

▪ Das Gerät ist nur für den Heim- und gewerblichen Gebrauch (z.B.

Krankenhäuser, Feuerwachen, Hotels, Schulen, usw.) geeignet. Die maximale

Verwendung ist auf 6 Stunden pro Tag beschränkt. Das Gerät ist nicht für den

ausschließlichen gewerblichen Einsatz (z.B. große Fitnessstudios) geeignet. ▪ Wenn dieses Gerät von Kindern oder Personen mit körperlicher, sensorischer,

geistiger oder motorischer Behinderung verwendet wird, oder wenn nicht

genügend Erfahrung und Kenntnisse vorhanden sind, kann dies zu

Gefahrensituationen führen. Personen, die für deren Sicherheit verantwortlich

sind, müssen klare Anweisungen geben oder den Gebrauch des Geräts

beaufsichtigen. ▪

Bevor Sie Ihr Training starten, nehmen Sie Kontakt mit einem Arzt auf, um Ihre

Gesundheit kontrollieren zu lassen. 30 UB 6.0

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