Tunturi J5F, J4F User Manual
J4F/J5F
OWNER'S MANUAL 2-10
BETRIEBSANLEITUNG 11-19
MODE D'EMPLOI 20-28
MANUALE D'USO 29-37
MANUAL DEL USUARIO 38-46
HANDLEIDING 47-55
BRUKSANVISNING 56-63
KÄYTTÖOHJE 64-71
SERIAL NUMBER • SERIENNUMMER
•
NUMERO DE SERIE • NÚMERO DE SERIE
•
NUMERO DI SERIE • SERIENUMMER
•
SERIENNUMMER • SARJANUMERO
•
www.tunturi.com
J4F/J5F
6) Never operate the appliance with the air open-
ings blocked. Keep the air openings free of lint, hair,
and the like.
7) Never drop or insert any object into any open-
ing.
8) Do not use outdoors.
9) Do not operate where aerosol (spray) products
are being used or where oxygen is being administered.
10) To disconnect, turn all controls to the off posi-
tion, then remove plug from outlet.
IMPORTANT SAFETY
INSTRUCTIONS
This Owner's Manual is an essential part of your
training equipment. Read all instructions before using
this appliance. When using an electrical appliance, basic precautions should always be followed,
including the following:
WARNING
• Never use extension cords between the treadmill
and your wall outlet. The device's maximum power
consumption is 2 kW. Outlets with fl uctuating voltage of more than 10 % may result in erratic performance or cause damage to treadmill electronics.
Using electrical power other than that, which has
been specifi ed in this manual will ultimately void any
warranty, implied or otherwise.
DANGER
To reduce the risk of electric shock:
• Always unplug this appliance from the electrical
outlet immediately after using and before cleaning.
WARNING
Connect this appliance to a properly grounded
outlet only. See Grounding Instructions.
WARNING
• Keep hands clear of any moving parts. Never
place hands, feet or any other objects into any
opening or under the treadmill.
• Before you start using the treadmill, make sure
that it functions correctly in every way. Do not use a
faulty device.
• J4F/J5F tolerates an environment measuring
+10oC to +35oC. Air humidity must never exceed
90 %.
• Do not attempt any servicing or adjustment other
than those described in this manual. The given
instructions must be followed carefully.
• The J4F must not be used by persons weighing
over 110 kg (245 lbs). The J5F must not be used by
persons weighing over 135 kg (300 lbs).
• J4F/J5F is designed for household use only. The
warranty of 24 months applies only for faults in
household use.
SAVE THESE INSTRUCTIONS!
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in
your well-being and condition; it also shows you
really value high quality and style. With Tunturi
Fitness Equipment, you've chosen a high-quality,
safe and motivating product as your training
partner. Whatever your goal in training, we are
certain this is the training equipment to get you
there. You'll fi nd information about using your
exercise equipment and what makes for effi cient
training at Tunturi's website at www.tunturi.com.
To reduce the risk of burns, fi re, electric shock, or
injury to persons:
1) An appliance should never be left unattended
when plugged in. Unplug from outlet when not in
use, and before putting on or taking off parts.
2) Close supervision is necessary when this appli-
ance is used by, on, or near children, invalids, or
disabled persons.
3) Use this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.
4) Never operate this appliance if it has a dam-
aged cord or plug, if it is not working properly, if it
has been dropped or damaged, or dropped into
water. Return the appliance to service center for
examination and repair.
5) Keep the cord away from heated surfaces.
OWNER'S MANUAL • J4F/J5F
2
ASSEMBLY
Before assembling the device, insure all parts are
present:
1. Frame
2. Handlebars (2)
3. Horizontal handlebar
4. Meter
5. Power cord
6. Assembly kit (contents are marked with an * in
the spare part list): keep the assembly tools, as you
may need them e.g. for adjusting the equipment
In case of problems contact your Tunturi dealer.
The directions left, right, front and back are
OWNER'S MANUAL • J4F/J5F
GB
defi ned as seen from the exercising position. To
avoid injury, you must fold up the deck prior to
lifting the treadmill out of the box.
HANDRAILS
Connect the wires before you assemble the
handrails. Secure each handrail with four washers
and bolts.
NOTE: Do not tighten these bolts until
the horizontal handlebar and monitor have been
secured.
HORIZONTAL HANDLEBAR
The horizontal handlebar (rod) is tapered on one
side. Insert the tapered end of the rod into the
right handrail before fi tting the rod into the left
side.
NOTE: the left side is secured with the long
bolt while the right ride is secured with the short
bolt. Do not tighten these bolts until the monitor
has been secured.
MONITOR
the device to a power source, make sure that
local voltage matches that indicated on the type
plate. The treadmill operates at 230 V or 120 V.
Turn on the power using the switch next to the
socket on the treadmill. This treadmill must be
grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for
electrical current to reduce the risk of electrical
shock. This product is equipped with a cord
having an equipment-grounded conductor and a
grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Do not use extension cables when
connecting the equipment to the power source.
DANGER! Improper connection of the
equipment-grounding conductor can result in
a risk of electric shock. Check with a qualifi ed
electrician or serviceman, if you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not fi t the outlet, have a proper outlet installed
by a qualifi ed electrician.
If the product is for use on a nominal 120-volt
circuit, it has a grounding plug that looks like
the plug illustrated. Make sure that the product
is connected to an outlet having the same
confi guration as the plug. No adapter should be
used with this product.
Connect the wire. After connecting the wire thread
it into the handlebar
then push the monitor onto
the handrails. You may have to shake the handrails
from side to side to get the monitor to fi t. Once
you have the monitor in place, secure and tighten
the bolts on the monitor. Tighten all bolts. Remove
the protective fi lm from the display.
POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed on the meter; if the
key is removed from its place, the treadmill will
immediately stop. Insert the safety tether key into
the key holder at the left side of the meter. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface. Always hold the handrail
for support when getting off the treadmill. Do not
jump off the running belt while it is moving!
3
METER
See back fold.
FUNCTION KEYS
SELECT
Before you press the Start key, Select key selects the
training modes (Manual / HRC) or programs.
ENTER
Confi rm your selections (training mode or
program, user set-ups)
START
Starts the selected training and activates the
running belt at the speed of 1,0 km/h / mph.
SPEED CONTROL KEYS (ARROW KEYS)
Hare key increases the belt speed in 0,1 km/h /
mph increments, the tortoise key decreases it in 0,1
km/h /mph increments. Pressing these keys longer
makes the speed change faster. Track speed ranges
from 1,0-16,0 km/h / 0,6-10 mph. In user settings,
you can adjust the values with the speed control
keys. In HRC mode, you can scale the target HR
with the speed control keys. In exercise profi les,
you can scale the effort level with the speed control
keys. Pressing the Hare key will increase the effort
at 5% steps, and pressing the Tortoise key will
decrease the effort at 5% steps.
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 0,5 % increments, and the elevation down key
to decrease it in 0,5 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 10 %.
After the meter has been switched on, pressing
both elevation control keys simultaneously will
open user settings.
SCAN/HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the Scan/Hold key, and the display
will be locked. When you want to view the
changing values again, press the Scan/Hold key to
unlock.
STOP/PAUSE
Press Stop/Pause once and the treadmill stops and
moves into its waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
DISPLAYS
The meter alternates within three display
combinations at 6 second intervals: elevation/ heart
rate / speed, time / distance / energy consumption,
and time / heart rate / speed. Press Scan/Hold once
to hold the display. By pressing it for a second
time, the displays are released and start to alternate
again.
OWNER'S MANUAL • J4F/J5F
TIME
exercise duration at 1 second intervals 00:00-99:
59, and at 1 minute intervals thereafter h1:40-h9:
59
ELEVATION
0-10 %, 0,5 % increment
DISTANCE
0.00-99.99 km, 0,01 km increment
HEART RATE
45-220 bpm. The heart rate light always blinks
when the meter is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-999 kcal, 1 kcal increment
SPEED
running deck speed (1,0-16,0 km/h / 0,6-10 mph),
0,1 km / mph increment
GRAPHIC/TEXT DISPLAY
When you switch to an exercise, the display
provides instructions in English, and during the
workout the display shows information about the
exercise.
BASICS ON EXERCISING
ABOUT YOUR HEALTH
Before you start any training, consult a
•
physician to check your state of health.
If you experience nausea, dizziness or other
•
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
To avoid muscular pain and strain, begin and
•
end each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
Make sure the exercise environment has
•
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
Place the treadmill on a fi rm, level surface.
•
Allow 100x200 cm of clearance behind the
treadmill and 100 cm on either side and in front of
the treadmill.
We recommend that the equipment is placed on
•
a protective base.
ABOUT USING THE EQUIPMENT
Always unplug the treadmill from the electrical
•
outlet after each training session.
Only one person may use the equipment at a
•
time.
Keep hands clear of any moving parts. Never
•
place hands, feet or any other objects under the
treadmill.
Wear appropriate clothing and shoes when
•
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
4
OWNER'S MANUAL • J4F/J5F
GB
BEGINNING AN EXERCISE SESSION
To avoid muscular pain and strain, begin and
•
end each workout by stretching.
Stand on the landing rails to the left and right
•
of the running belt. Do not stand on the running
belt.
Always hold the handrail for support when
•
getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
If you experience nausea, dizziness or other
•
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
FINISHING AN EXERCISE SESSION
Never leave the safety tether key in the
•
treadmill.
Use the main power switch to turn the unit off.
•
Unplug the electrical cord from the wall outlet
•
and from the treadmill.
If necessary clean the treadmill from sweat with
•
a damp cloth. Do not use solvents.
Store the electrical cord where it is clear from all
•
pathways and out of childrens' reach.
HOW TO MOTIVATE YOURSELF TO
CONTINUE
In order to reach the goals you have set, you'll need
to keep fi nding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
Set yourself realistic targets.
•
Progress step-by-step according to your
•
schedule.
Keep a fi tness diary and write down your
•
progress.
Change your way of exercising from time to
•
time.
Use your imagination.
•
Learn self-discipline.
•
One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
HEART RATE
This equipment has a built-in pulse receiver, which
is compatible with a Polar T 31/ T41 telemetric
pulse transmitter.
No matter what your goal, you'll get the best
results by training at the right level of effort, and
the best measure is your own heart rate. First
fi nd your maximum heart rate i.e. where the rate
doesn't increase with added effort. If you don’t
know your maximum heart rate,
following formula recommended by the American
College of Sports Medicine (ACSM) as a guide:
please use the
208 - 0,7 X AGE
This is an average value and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year.
you belong to a risk group
your maximum heart rate for you. We have defi ned
three different heart-rate zones to help you with
targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners' respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER : 60-70 % of maximum heart-rate
Perfect for improving and maintaining fi tness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
ACTIVE TRAINER : 70-80 % of maximum heart-
rate
Exercise at this level suits only the fi ttest and
presupposes long-endurance workouts.
When selecting training attire, please note
that some fi bers used in clothes (e.g. polyester,
polyamide) create static electricity which may
prevent reliable heart rate measurement.
Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
fi eld around them which will cause problems in
heart rate measurement.
EXERCISING ON J4F/J5F TREADMILL
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up.
ENTERING USER DETAILS
Press both the elevation control keys
simultaneously to go to user details setting. An
English-language info text will appear in the text
fi eld, which changes according to the value to be
set. Press Enter to start.
1. Set gender (male, female). Use the arrow keys to
change the setting, and press Enter to confi rm your
selection. You will then move to the next setting.
, ask a doctor to measure
If
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