BIKE 50
English
Illustrations
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B
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M8*16
18 (6x)
D8*19
19 (6x)
D8
20 (6x)
M4*16
21 (3x)
M5*12
22 (2x)
M8*75
23 (1x)
D14.8*25
24 (1x)
M5*14
25 (5x)25 (5x)
15 (4x)
M8*55
D8*19
16 (4x)
M8
17 (4x)
100 CM
100 CM
100 CM
100 CM
C
D0
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D3
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Content
UPRIGHT BIKE
Welcome to the world of Tunturi Fitness!
Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide
range of home fitness equipment, including crosstrainers, treadmills, exercise bikes,
and rowers. The Tunturi equipment is suitable for the entire family, no matter
what fitness level. For more information, please visit our website
www.tunturi.com
Safety warnings
WARNING
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– Read the safety warnings and the instructions. Failure to follow the
safety warnings and the instructions can cause personal injury or
damage to the equipment. Keep the safety warnings and the
instructions for future reference.
▪ The equipment is suitable for domestic use only. The equipment is not suitable
for commercial use.
▪ The use of this equipment by children or persons with a physical, sensory,
mental or motorial disability, or lack of experience and knowledge can give cause
to hazards. Persons responsible for their safety must give explicit instructions or
supervise the use of the equipment.
▪ Before starting your workout, consult a physician to check your health.
▪ If you experience nausea, dizziness or other abnormal symptoms, immediately
stop your workout and consult a physician.
▪ To avoid muscular pain and strain, start each workout by warming up and finish
each workout by cooling down. Remember to stretch at the end of the workout.
▪ The equipment is suitable for indoor use only. The equipment is not suitable for
outdoor use.
▪ Only use the equipment in environments with adequate ventilation. Do not use
the equipment in draughty environments in order not to catch a cold.
▪ Only use the equipment in environments with ambient temperatures between 10
°C and 35 °C. Only store the equipment in environments with ambient
temperatures between 5 °C and 45 °C.
▪ Do not use or store the equipment in humid surroundings. The air humidity must
never be more than 80%.
▪ Only use the equipment for its intended purpose. Do not use the equipment for
other purposes than described in the manual.
▪ Do not use the equipment if any part is damaged or defective. If a part is
damaged or defective, contact your dealer.
▪ Keep your hands, feet and other body parts away from the moving parts.
▪ Keep your hair away from the moving parts.
▪ Wear appropriate clothing and shoes.
▪ Keep clothing, jewelry and other objects away from the moving parts.
▪ Make sure that only one person uses the equipment at a time. The equipment
must not be used by persons weighing more than 135 kg (300 lbs).
▪ Do not open equipment without consulting your dealer.
Electrical safety (only applicable for equipment with electric
power)
▪ Before use, always check that the mains voltage is the same as the voltage on
the rating plate of the equipment.
▪ Do not use an extension cable.
▪ Keep the mains cable away from heat, oil and sharp edges.
▪ Do not alter or modify the mains cable or the mains plug.
▪ Do not use the equipment if the mains cable or the mains plug is damaged or
defective. If the mains cable or the mains plug is damaged or defective, contact
your dealer.
▪ Always fully unwind the mains cable.
▪ Do not run the mains cable underneath the equipment. Do not run the mains
cable underneath a carpet. Do not place any objects on the mains cable.
▪ Make sure that the mains cable does not hang over the edge of a table. Make
sure that the mains cable cannot be caught accidentally or tripped over.
▪ Do not leave the equipment unattended when the mains plug is inserted into the
wall socket.
▪ Do not pull the mains cable to remove the mains plug from the wall socket.
▪ Remove the mains plug from the wall socket when the equipment is not in use,
before assembly or disassembly and before cleaning and maintenance.
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Package contents (fig. B & C)
▪ The package contains the parts as shown in fig. B.
▪ The package contains the fasteners as shown in fig. C. Refer to the section
“Description”.
NOTE
– If a part is missing, contact your dealer.
Description (fig. A)
Your upright bike is a piece of stationary fitness equipment used to simulate cycling
without causing excessive pressure to the joints.
1 Pedal
8 Handlebar
2 Pedal strap
9 Handlebar adjustment knob
3 Main housing
10 Hand pulse sensor
4 Seat
11 Support foot
5 Seat adjustment knob
12 Transport wheel
6 Seat tube
13 Console
7 Seat tube adjustment knob
14 Console adjustment knob
Fasteners (fig. C)
15 Carriage bolt (M8*55)
21 Screw (M4*16)
16 Washer (D8*19)
22 Screw (M5*12)
17 Locknut (M8)
23 Carriage bolt (M8*75)
18 Allen bolt (M8*16)
24 Bushing (D14.8*25)
19 Curved washer (D8*19)
25 Screw (M5*14)
20 Spring washer (D8)
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Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body’s maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
To reach and maintain a basic fitness level, exercise at least three times a week, 30
minutes at a time. Increase the number of exercise sessions to improve your fitness
level. It is worthwhile to combine regular exercise with a healthy diet. A person
committed to dieting should exercise daily, at first 30 minutes or less at a time,
gradually increasing the daily workout time to one hour. Start your workout at low
speed and low resistance to prevent the cardiovascular system from being subjected
to excessive strain. As the fitness level improves, speed and resistance can be
increased gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Pulse rate measurement (hand pulse sensors)
The pulse rate is measured by sensors in the handlebars when the user is touching
both sensors at the same time. Accurate pulse measurement requires that the skin is
slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or
too moist, the pulse rate measurement will become less accurate.
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NOTE
– Do not use the hand pulse sensors in combination with a heart rate
chest belt.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
Heart rate measurement (heart rate chest belt)
The most accurate heart rate measurement is achieved with a heart rate chest belt.
The heart rate is measured by a heart rate receiver in combination with a heart rate
transmitter belt. Accurate heart measurement requires that the electrodes on the
transmitter belt are slight moist and constantly touching the skin. If the electrodes are
too dry or too moist, the heart rate measurement will become less accurate.
WARNING
– If you have a pacemaker, consult a physician before using a heart
rate chest belt.
CAUTION
– If there are several heart rate measurement devices next to each
other, make sure that the distance between them is at least 1.5
metres.
–
If there is only one heart rate receiver and several heart rate
transmitters, make sure that only one person with a transmitter is
within transmission range.
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NOTE
– Do not use a heart rate chest belt in combination with the hand
pulse sensors.
– Always wear the heart rate chest belt under your clothes directly in
contact with your skin. Do not wear the heart rate chest belt above
your clothes. If you wear the heart rate chest belt above your
clothes, there will be no signal.
– If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded.
– The transmitter transmits the heart rate to the console up to a
distance of 1 metre. If the electrodes are not moist, the heart rate
will not appear on the display.
– Some fibers in clothes (e.g. polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement.
– Mobile phones, televisions and other electrical appliances create an
electromagnetic field which can prevent accurate heart rate
measurement.
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
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Category Heart rate zone Explanation
Beginner 50-60% of maximum heart
rate
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Advanced 60-70% of maximum heart
rate
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert 70-80% of maximum heart
rate
Suitable for the fittest of persons who are
used to long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required
position.
1.
Loosen the seat adjustment knob.
2.
Move the seat to the required position.
3.
Tighten the seat adjustment knob.
Adjusting the vertical seat position
The vertical seat position can be adjusted by setting the seat tube to the required
position. With the leg almost straight, the arch of the foot must touch the pedal at its
lowermost point.
1. Loosen the seat tube adjustment knob.
2. Move the seat tube to the required position.
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3. Tighten the seat tube adjustment knob.
Adjusting the handlebar
The handlebar can be adjusted according to the height and the exercise position of
the user.
1. Loosen the handlebar adjustment knob.
2. Move the handlebar to the required position.
3. Tighten the handlebar adjustment knob.
Adjusting the console
The console can be adjusted according to the height and the exercise position of the
user.
1. Loosen the console adjustment knob.
2. Move the console to the required position.
3. Tighten the console adjustment knob.
Console (fig. E)
E
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26 Display
33 Menu
27 SELECTION dial
34 Menu item: TIME
28 ENTER press dial 35 Menu item: SPEED/RPM
29 START/STOP button
36 Menu item: DISTANCE
30 RESET button
37 Menu item: CALORIES
31 RECOVERY button
38 Menu item: PULSE
32 BODYFAT button
39 Menu item: LOAD WATT
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CAUTION
– Keep the console away from direct sunlight.
– Dry the surface of the console when it is covered with drops of
sweat.
– Do not lean on the console.
– Only touch the display with the tip of your finger. Make sure that
your nails or sharp objects do not touch the display.
NOTE
– The console switches to standby mode when the equipment is not
used for 4 minutes.
Explanation of buttons
Button Explanation
ENTER Press dial for enter to confirm your selection.
START/STOP Touch the button to start the training. Touch the button
again to pause the training (max. 4 minutes). Touch
the button again to continue the training. Touch and
hold the button to stop the training.
RECOVERY Touch the button to calculate your recovery heart rate
after a workout.
BODYFAT Touch the button to calculate your body mass index
(BMI) and your body fat percentage.
RESET Touch the button to return to the menu. Touch and
hold the button to reset the meter.
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Explanation of menu items
Menu item Explanation
TIME Select the menu item to set and show the duration
(mm:ss) for the workout.
SPEED/RPM Select the menu item to set and show the speed (km/h
or mph) or the RPM (rev/min) for the workout.
DISTANCE Select the menu item to set and show the distance (km
or ml) for the workout.
CALORIES Select the menu item to set and show the energy
consumption (kcal) for the workout.
PULSE Select the menu item to set and show the heart rate
limit (bpm) for the workout.
LOAD WATT Select the menu item to set and show the resistance
(W) for the workout.
Before use
1.
Turn the SELECTION dial to select a menu item.
2.
Press ENTER to confirm.
3.
Turn the SELECTION dial to change the value for the selected menu item.
4.
Press ENTER to confirm.
During use
The menu constantly shows the values for the menu items. The different values flash
on the display one after another every 6 seconds.
1. Press ENTER to stop automatic scanning of the values for the different menu
items.
2. Press ENTER as many times as required to show information for a specific
menu item.
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Selecting a user
If you use the equipment for the first time or after you reset the meter, the user menu
is shown on the display. Personal training data - time, distance, energy consumption
and heart rate limit - are memorized and recalled when the user is selected. Modified
personal training data are memorized automatically.
1. Turn the SELECTION dial to select a user. Touch the ENTER button to confirm.
2. Turn the SELECTION dial to set your sex. Touch the ENTER button to confirm.
3. Turn the SELECTION dial to set your age. Touch the ENTER button to confirm.
4. Turn the SELECTION dial to set your height. Touch the ENTER button to confirm.
5. Turn the SELECTION dial to set your weight. Touch the ENTER button to confirm.
NOTE
– If you set target values, an alarm will sound and the training stops
automatically when a specific target value reaches zero. You can
restart the training by touching the START/STOP button.
Program menu
A program menu is shown on the display after selection of a user.
▪ Turn the SELECTION dial to select one of the programs.
Manual Program (MAN)
1.
Turn the SELECTION dial to set the time. Touch the ENTER button to confirm.
2.
Turn the SELECTION dial to set the distance. Touch the ENTER button to
confirm.
3.
Turn the SELECTION dial to set the energy consumption. Touch the ENTER
button to confirm.
4.
Turn the SELECTION dial to set the heart rate limit. Touch the ENTER button to
confirm.
5.
Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
6.
Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
Preset Programs (PROG)
The user can select one of the preset programs on the display.
1. Turn the SELECTION dial to select the required preset program.
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2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section “Manual program”.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
User Program (USER)
The last used program profile is shown on the display.
1. Touch the START/STOP button to start the workout with your memorized
personal training data.
2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section “Manual program”.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. Manually change the resistance during the workout: Turn the SELECTION dial to
set the resistance.
To modify a program:
1. Turn the SELECTION dial to select a bar in the program profile. Touch the
ENTER button to confirm. The bar starts to flash.
2. Turn the SELECTION dial to change the value. Touch the ENTER button to
confirm.
3. Repeat the above steps for other bars in the program profile.
4. Touch and hold the ENTER button for 2 seconds to complete the modification of
the program.
Heart Rate Control Program (H.R.C.)
1. Turn the SELECTION dial to select one of the workout intensities: (55%, 75%,
90% or TARGET).
2. If you select TARGET, insert the target heart rate.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. The resistance is adjusted automatically, so that your heart rate target will be
reached and maintained.
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Constant Watt Program (WATT)
1. Turn the SELECTION dial to set the target resistance. Touch the ENTER button
to confirm.
2. Set the time, the distance, the energy consumption and the heart rate limit as
described in the section “Manual program”.
3. Touch the START/STOP button to start the workout. If you have set target
values, the values start to count down.
4. The resistance is adjusted depending on your speed, so that your target
resistance will be reached and maintained.
5. Manually change the target resistance during the workout: Turn the SELECTION
dial to set the resistance.
Recovery
The recovery heart rate can be calculated after a workout. The recovery heart rate
can only be calculated if the heart rate measurement is activated and the heart rate is
shown on the display. The recovery heart rate can range from F1 to F6. F1 is the
best recovery heart rate.
1. Touch the RECOVERY button. After 60 seconds, the display shows the recovery
heart rate.
2. Touch the RECOVERY button again to go back to the main menu.
Body fat
1.
Touch the BODY FAT button.
2.
Hold both hands on the handgrips for 8 seconds. Make sure that your hands are
constantly touching the hand pulse sensors. The display shows the body mass
index (BMI) and the body fat percentage.
3.
Touch the BODY FAT button again to go back to the main menu.
Metric system ~ Imperial system
For speed and distance, metric units or imperial units can be used as default units of
measurement.
1. Locate the KM/ML switch on the rear of the console.
2. Move the KM/ML switch to “KM” to use the metric system as the default system
of measurement.
3. Move the KM/ML switch to “ML” to use the imperial system as the default system
of measurement.
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4. Wait until the display switches off or hold the RESET button to apply the
changes.
Cleaning and maintenance
The equipment does not require special maintenance. The equipment does not
require recalibration when it is assembled, used and serviced according to the
instructions.
WARNING
– Before cleaning and maintenance, remove the adapter.
– Do not use solvents to clean the equipment.
▪ Clean the equipment with a soft, absorbent cloth after each use.
▪ Regularly check that all screws and nuts are tight.
▪ If necessary, lubricate the joints.
Defects and malfunctions
Despite continuous quality control, defects and malfunctions caused by individual
parts can occur in the equipment. In most cases, it will be sufficient to replace the
defective part.
1. If the equipment does not function properly, immediately contact the dealer.
2. Provide the model number and the serial number of the equipment to the dealer.
State the nature of the problem, conditions of use and purchase date.
Transport and storage
WARNING
– Before transport and storage, remove the adapter.
– Carry and move the equipment with at least two persons.
1. Remain standing in front of the equipment on each side and take a sturdy grip at
the handlebars. Tilt the front of the equipment so as to lift the rear of the
equipment on the wheels. Move the equipment and carefully put the equipment
down. Place the equipment on a protective base to prevent damage to the floor
surface.
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2. Move the equipment carefully over uneven surfaces. Do not move the equipment
upstairs using the wheels, but carry the equipment by the handlebars.
3. Store the equipment in a dry place with as little temperature variation as
possible.
Technical data
Parameter Unit of
measurement
Value
Length cm
inch
106
42
Width cm
inch
56.5
22
Height cm
inch
143
57
Weight kg
lbs
39.5
88
Max. user weight kg
lbs
135
300
Adapter
Voltage
Current
V
mA
6
500
Warranty
The product has a warranty from the date of delivery (to be documented by invoice or
delivery note). Further information on warranty terms can be obtained from your local
dealer. The warranty terms may vary from one country to another. Damages caused
by normal wear, overloading or improper handling are excluded from the warranty.
Damages caused by material or manufacturing faults are covered by the warranty
and will repaired or replaced at no cost.
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Declaration of the manufacturer
Tunturi Fitness BV declares that the product is in conformity with the following
standards and directives: EN 957 (HA), 89/336/EEC. The product therefore carries
the CE label.
12-2013
Tunturi Fitness BV
Purmerweg 1
1311 XE Almere
The Netherlands
Disclaimer
© 2013 Tunturi Fitness BV
All rights reserved.
The product and the manual are subject to change. Specifications can be changed
without further notice.
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Tunturi Fitness BV
PO Box 60001
1320AA Almere
The Netherlands
E-mail: info@tunturi-fitness.com
For contact information for other countries check our website:
www.tunturi.com
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