This Owner’s Manual is an essential
part of your training equipment: read all
instructions in this manual before you
start using this appliance. The following
precautions must always be followed:
WARNING
Never use extension cords between
the treadmill and your wall outlet. The
device’s maximum power consumption
is 10 A. Outlets with fluctuating voltage
of more than 10 % may result in erratic
performance or cause damage to
treadmill electronics. Using electrical
power other than that, which has been
specified in this manual will ultimately
void any warranty, implied or otherwise.
WARNING
TO REDUCE ANY RISK TO PERSONS:
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects into any opening or
under the treadmill.
• Never leave the treadmill unattended
when plugged in. Unplug from outlet
when not in use, before putting on or
taking off parts. To disconnect, turn
all controls to the off position, then
remove plug from outlet.
• Close supervision is necessary
when the treadmill used by, on, or
near children, invalids, or disabled
persons.
• Use the treadmill only for its
intended use as described in this
manual. Do not use attachments not
recommended by Tunturi.
• Before you start using the treadmill,
make sure that it functions correctly
in every way. Do not use a faulty
device.
• Keep the cord away from heated
surfaces.
3
• Treadmill must not be used outdoors.
Treadmill tolerates an environment
measuring +10°C to +35°C. Air
humidity must never exceed 90 %.
• Do not attempt any servicing
or adjustment other than those
described in this manual. The
given instructions must be followed
carefully.
• Never operate this treadmill if it has a
damaged cord or plug, if it has been
dropped or damaged, or dropped
into water. Return the treadmill to a
service centre for repair.
• Never operate the appliance with
the air opening blocked. Keep the
air openings free of lint, hair, and the
like.
• Do not operate where aerosol (spray)
products are being used or where
oxygen is being administered.
• The device must not be used by
persons weighing over 135 kg (300
lbs).
• The equipment has been designed
for home use.Tunturi warranty
applies only to defects and
malfunctions in home use. Further
information on warranty terms can be
obtained from your national Tunturi
distributor. Please note that the
warranty terms may vary from one
country to another.
Assembly
As for the assembly of the device, we
recommend two grown-up persons. Do
not take the treadmill out of the box: use
the packing material to cover the floor on
the assembly site.
Before assembling the device, insure all
parts are present:
• Frame
• Power cord
• Assembly kit: keep the assembly
tools, as you may need them e.g. for
adjusting the equipment
In case of problems contact your Tunturi
dealer. The directions left, right, front
and back are dened as seen from the
exercising position. To avoid injury, you
must fold up the deck prior to lifting the
treadmill out of the box.
Locate the hardware bag and parts that
are listed in the chart below.
Lift up the upright, then place the screws
(C) and washers (D, E) inside holes at
the bottom of the upright. Tighten them
well.
Attach the side caps (B) with screws (F)
at the bottom of the upright, and tighten
them well.
OWNER’S MANUAL • GO RUN 10
This product is equipped with a cord
having an equipment-grounded
conductor and a grounding plug. The
plug must be plugged into an appropriate
outlet that is properly installed and
grounded in accordance with all local
codes and ordinances. Do not use
extension cables when connecting the
equipment to the power source.
DANGER!
Improper connection of the equipment
grounding conductor can result in a risk
of electric shock. Check with a qualified
electrician or serviceman, if you are
in doubt as to whether the product is
properly grounded. Do not modify the
plug provided with the product - if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
GB
POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord
into the treadmill at the left front corner.
Before connecting the device to a power
source, make sure that local voltage
matches that indicated on the type plate.
The treadmill operates at 110 V or 230 V.
This treadmill must be grounded. If
it should malfunction or breakdown,
grounding provides a path of least
resistance for electrical current to reduce
the risk of electrical shock.
SAFETY TETHER KEY
The treadmill cannot be used if the
tether key is not properly installed on the
console; if the key is removed from its
place, the treadmill will immediately stop.
Place the safety tether key in its place on
the console. Ensure that the clip of the
safety tether key is properly attached to
your clothing; as the cord tightens, make
sure the clip does not detach itself from
your clothing before the safety tether key
disconnects from the console.
5
Console
SAFETY KEY:
The monitor and the treadmill can be
operated only with the key attached on
the SAFETY KEY button and both of the
monitor and the treadmill stop as soon
as the key is removed.
Re-Start :
• If the Treadmill is stopped during use,
the machine turns in pause mode.
When the START button is pressed
again, the treadmill will ramp-up the
speed to where it was stopped. If the
treadmill is stopped for 5 minutes or
more, Power is lost and the treadmill
will have to be re-started.
ENTER / SELECT:
• Press this button to confirm your
desired program or setting value.
• Press to display time, incline, pulse,
distance, calories, speed.
SPEED +:
• Increases the speed level in the
range from 0.8 to 16.0 KPH (0.5 to
10 MPH). Pressing once increases
0.2KPH (0.1 MPH) and to speed
up the increment by pressing and
holding it for 2 seconds.
• Press this button to choose the
program.
INCLINE +:
• Increases the incline level in the
range from 0 % to 10 % shown in
the Pulse / Incline Display. Pressing
once increases 1 %, speed up the
increment by pressing and holding it
for 2 seconds.
• Press this button to choose the
program.
INCLINE –:
• Decreases the incline level in the
range from 0 % to 10 % shown in the
Pulse / Incline Display. Pressing once
decreases 1 % and to speed up the
decrement by pressing and holding it
for 2 seconds.
• Press this button to choose the
GO RUN !0
•
program.
START/STOP:
•
Starts or stops the program
MAJOR FUNCTION KEYS:
.
SPEED –:
• Decreases the speed level in the
range from 0.8 to 16.0 KPH (0.5 to 10
MPH). Pressing once decreases 0.2
KPH (0.1 MPH) and to speed up the
decrement by pressing and holding it
for 2 seconds.
• Press this button to choose the
program.
C. SPEED HOT KEYS:
3 Speed Hot Keys are set as 3, 6, 9 KPH
/ 3, 6, 9 MPH. For example, the speed
changes from any speed to 9 KPH by
pressing the Speed
Hot Key 9.
D. INCLINE HOT KEYS:
3 Incline Hot Keys are set as 3, 6, 9 %.
For example, the incline level changes
from any level to 6 % by pressing the
Incline Hot Key 6.
OWNER’S MANUAL
6
E. SPEED QUICK-ACCESS KEYS:
• + : Same as Speed +.
• - : Same as Speed –.
F. INCLINE QUICK-ACCESS KEYS:
• + : Same as Incline +.
• - : Same as Incline –.
DISPLAYS & OPERATING RANGES
TIME:
Shows the exercising time with counting
up or down. While the treadmill is not
running and the safety key is on, it
can be chosen by pressing ENTER /
SELECT then adjusted by pressing + /
- keys. The range of counting up is from
00:00 to 99:59 and 10:00 to 99:00 with
counting down. While counting down to
00:00, the monitor will beep 12 times
then the treadmill will stop.
SPEED:
Shows the speed that the treadmill is
providing. It can be adjusted by pressing
SPEED+ or SPEED- keys from 0.5 to 10
MPH or 0.8 to 16 KPH.
DISTANCE:
Shows the distance. The range is from
0.00 to 999 KM/ML.
OWNER’S MANUAL • GO RUN 10
Workouts
ABOUT YOUR HEALTH
• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
ABOUT THE EXERCISE
ENVIRONMENT
• Make sure the exercise environment
has adequate ventilation. To avoid
catching cold, do not exercise in a
draughty place.
• Place the treadmill on a firm, level
surface. Allow 120 cm or 4 feet of
clearance behind the treadmill and
60 cm or 2 feet on either side and in
front of the treadmill.
• We recommend that the equipment is
placed on a protective base.
GB
CALORIES:
Shows the kcal. The range is from 0.00
to 9999 kcal.
PULSE:
Shows the pulse rate
INCLINE:
Shows the incline %
LED TRACK:
10 LED = 0.4 km / 0.25 miles.
ABOUT USING THE EQUIPMENT
• Always unplug the treadmill from
the electrical outlet after each
training session.
• Only one person may use the
equipment at a time.
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects under the treadmill.
• Wear appropriate clothing and shoes
when exercising. Make sure your
shoelaces are properly tied. To avoid
injury and unnecessary wear on your
treadmill, be sure your shoes are
free of any debris such as gravel and
small pebbles.
7
BEGINNING AN EXERCISE SESSION
HEART RATE
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
• Stand on the landing rails to the left
and right of the running belt. Do not
stand on the running belt.
• Always hold the handrail for support
when getting on or off the treadmill
and when changing the speed during
exercise. Do not jump off the running
belt while it is moving!
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
FINISHING AN EXERCISE SESSION
• Never leave the safety tether key in
the treadmill.
• Use the main power switch to turn
the unit off.
• Unplug the electrical cord from the
wall outlet and from the treadmill.
• If necessary clean the treadmill from
sweat with a damp cloth. Do not use
solvents.
• Store the electrical cord where it is
clear from all pathways and out of
childrens’ reach.
No matter what your goal, you’ll get the
best results by training at the right level
of effort, and the best measure is your
own heart rate. First find your maximum
heart rate i.e. where the rate doesn’t
increase with added effort. If you don’t
know your maximum heart rate, please
use the following formula as a guide:
220 - age
The maximum varies from person
to person. The maximum heart rate
diminishes on average by one point per
year. If you belong to one of thez risk
groups mentioned earlier, ask a doctor
to measure your maximum heart rate
for you. We have defined three different
heart-rate zones to help you with
targeted training.
BEGINNER:
50-60 % of maximum heart rate
Also suitable for weight-watchers,
convalescents and those who haven’t
exercised for a long time. Three
sessions a week of at least a halfhour each is recommended. Regular
exercise considerably improves
beginners’ respiratory and circulatory
performance and you will quickly feel
your improvement.
HOW TO MOTIVATE YOURSELF TO
• In order to reach the goals you have
set, you’ll need to keep finding the
motivation to continue so you achieve
your ultimate goal: life-long health
and a new quality of living.
• Set yourself realistic targets.
• Progress step-by-step according to
your schedule.
• Keep a fitness diary and write down
GO RUN !0
•
your progress.
• Change your way of exercising from
time to time.
• Use your imagination.
• Learn self-discipline.
• One important aspect of your training
is versatility. Varying your training
uses different muscle groups and
helps maintain motivation.
OWNER’S MANUAL
CONTINUE
TRAINER:
60-70 % of maximum heart rate
Perfect for improving and maintaining
fitness. Even reasonable effort develops
the heart and lungs effectively, training
for a minimum of 30 minutes at least
three times a week. To improve your
condition still further, increase either
frequency or effort, but not both at the
same time!
ACTIVE TRAINER:
70-80 % of maximum heart rate
Exercise at this level suits only the
fittest and presupposes long-endurance
workouts.
8
To measure your heart rate: please use
both hands to gently hold the Hand
Pulse Sensors. There are 2 sensors
and 2 pieces of metal part each sensor.
Each hand must gently hold both metal
pieces to trigger the measuring. The
pulse rate will show in the “PULSE /
Incline” Display.
OWNER’S MANUAL • GO RUN 10
CAUTION!
Do not attempt any servicing or
adjustment other than those described
in this manual. Any other servicing must
be performed by an authorized service
representative. Check the tightness of
all fixing screws once a year. Do not
overtighten.
GB
Operation &
programs
• Insert the Safety key.
• Press the POWER button. The
monitor will turn on.
• Select program with the SELECT
button.
• In the program PRO1 (Manual
program), the program window will
display a track view. In the program
PRO2-8 (preset profile program), the
program window will display a profile
view. Press ENTER / SELECT to
confirm your desired program.
• In the programs PRO1 & PRO2-8,
press + / - buttons to set up your
desired time to do the exercise.
Press ENTER / SELECT to confirm
your setting value.
Press START to begin.
In the PRO1 program, set the incline
and speed manually.
In PRO2-8, the incline and speed
changes are automatic.
You can set the speed and incline of
each profile bar also manually during
training.
CLEANING AND LUBRICATING THE
TREADMILL
FAILURE TO LUBRICATE YOUR
TREADMILL MAY INVALIDATE THE
PRODUCT’S WARRANTY!
Wipe the treadmill surfaces, especially
the handlebars and console from dust
with a damp cloth or towel. Do not use
solvents. Use a small vacuum nozzle
to carefully vacuum around all visible
components (belt, running deck, side
rails etc.). Also keep the area near
the treadmill clean. While in use,
the treadmill gathers dust that may
cause problems in the operation of the
equipment. In average domestic use (a
maximum of 60 minutes a day),
you should check the lubrication once
a month
However, lubricate the belt only if
needed. In more demanding use, the
lubrication needs be checked at shorter
intervals. This is best done before you
begin a training session. Check the
lubrication as follows:
Maintenance
The equipment is safe to use only when
periodically maintained and inspected for
faults and wear.
• Ensure the treadmill is powered off!
Step on the treadmill belt .and stand
steadily where you normally run on
the belt.
• 2. Take hold of the horizontal
handlebar and push the belt with
your feet so that it slides back and
forth. The belt should move softly and
evenly, without a sound.
• 3. If you notice jerky movement or
if the belt will not slide check for
lubrication by sliding your hand under
the belt.
9
Lubricate the running deck according
to the following instructions:
• Attach the nozzle of the lubrication
tube to the T-Lube S container.
• Lift the running deck and lock it.
• Position the nozzle between the belt
and the board. Try to reach the spray
as far into the center of the running
deck as possible.
• Spray the lubricant for 2-3 seconds.
• Lower the running deck into its
normal position. Use treadmill for
your training session. Or allow the
treadmill to run for at least 5 minutes.
to the right, turn the right adjustment
bolt 1/4 turn clockwise and the left
adjustment bolt ¼ turn anti-clockwise.
• If the belt remains centered the
adjustment is correct. If not, continue
to make small adjustments as above
until the belt is correctly aligned.
If the belt is allowed run across to
one side for long periods of time the
edges of the belt may be damaged
and the treadmill may not continue to
operate correctly. Any damage to the
belt caused by the lack of necessary
adjustment will not be covered by the
warranty.
NOTE!
Lubricate your treadmill only with T-Lube
S silicon lubricant. Contact your local
Tunturi distributor for further supplies
of T-Lube or further information on
lubrication and maintenance.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and
make adjustments as needed. The belt
should run in the center of the treadmill.
Alignment is not usually needed,
provided
• The treadmill is placed on an even,
solid and horizontal surface and the
belt is correctly tensioned
• The alignment of the belt is correct
It is, however, possible for the belt to
be pushed to one side due to the user’s
running style (e.g. more weight on
one foot). The alignment of the belt is
adjusted by turning the two bolts at the
back of the treadmill.
ADJUSTING THE BELT TENSION
The belt must be tensioned if it begins
to slip on the rollers. In normal use,
however, keep the belt as loose as
possible! The belt tension is adjusted
by turning the same screws as used for
aligning the running belt. If turning the
screws will not effect the belt tension,
please contact your local Tunturi dealer.
• Increase the treadmill’s speed to 5
km/h (3 mph).
• Turn both adjustment screws an
equal amount, ¼turn clockwise.
• Try to slow the belt down by holding
onto the handrails and braking as
you walk (as if you were walking
downhill). If the belt slips, turn
another 1/4 turn and repeat the test.
When braking heavily the belt may
slip. If the belt keeps slipping despite
repeated adjustments, please contact
your local Tunturi dealer.
Align the belt according to the
GO RUN !0
following instructions
• Turn the power switch on and
•
• If the belt drifts to the left, turn the left
OWNER’S MANUAL
10
increase the treadmill’s speed to 5
km/h (3 mph).
adjustment bolt 1/4 turn clockwise
and the right adjustment bolt 1/8
turn anti-clockwise. If the belt drifts
MALFUNCTIONS
NOTE!
Despite continuous quality control,
defects and malfunctions caused by
individual components may occur
in the equipment. In most cases it’s
unnecessary to take the whole device
OWNER’S MANUAL • GO RUN 10
GB
in for repair, as it’s usually sufficient
to replace the defective part. Always
give the model, serial number of your
equipment and in case of malfunctions
also conditions of use, nature of
malfunction and any error code.
When you encounter unusual behavior
from the treadmill, simply turn the power
switch off, wait 1 minute and turn the
power switch on to reset the treadmill.
This should clear incidental errors and
ready the treadmill for normal operation
again. If after you have reset the
treadmill by turning the power switch off
and on again, and the treadmill is still not
operational, contact your local Tunturi
dealer for service.
If you require spare parts, always
give the model, serial number of your
equipment and the spare part number
for the part you need. The spare part list
is at the back of this manual. Use only
spare parts mentioned in the spare
part list.
ERROR CODES
PROTECTIVE CIRCUIT
The machine will shut off when the
electricity load is above the machine’s
capacity. To restart the machine, please
follow the procedure below:
• Unplug the power cord from the
machine’s socket.
• Push in the safety switch.
• Replug the power cord into the
machine’s socket.
NOTE!
DON’T PUSH IN THE SAFETY
SWITCH BEFORE UNPLUGGING THE
MACHINE’S POWER CORD.
The user interface will display
information about operational faults.
E1: Speed sensor error.
Unplug the electrical cord from the wall
outlet and from the treadmill, wait 1
minute and turn the power switch on
again. If treadmill recovers to normal
operation, you may continue to use the
treadmill. Otherwise, call the dealer for
service.
E6, E7: Lift motor error.
Unplug the electrical cord from the wall
outlet and from the treadmill, wait 1
minute and turn the power switch on
again. If treadmill recovers to normal
operation, you may continue to use
the treadmill.
If you leave the treadmill plugged in
after turning off the console, there will
still be current running to the console.
This treadmill is equipped with a safety
control program that will automatically
shut down the machine after six hours of
no use. In the event of an automatic shut
down, please follow the procedure below
to restart the treadmill: A. Unplug the
power cord form the machine’s socket.
Replug the power cord cord into the
machine’s socket to restart the machine.
11
NOTICE!
This vertical rod (shock) has a built-in
safety unfolding feature to help lower the
deck slowly.
Please make sure there are no children
or other things under the deck when you
lower it.
Folding
After assembly is complete, you may fold
the machine into the upright position for
storage. To hold the machine, raise the
desk until it locks into position.
Make sure you hear the click sound of
the deck locking into position. This is to
ensure the deck is locked in place and
will not drop back down.
GO RUN !0
Make sure the treadmill’s elevation
•
is at 0% before folding the deck. If
the elevation is not at 0%, folding will
damage the mechanism.
Moving and
storage
NOTE!
NOTE!
TO MOVE THE TREADMILL
Before moving the treadmill, be sure the
power cord is unplugged from the wall
and the treadmill. Fold up the running
deck until it is locked and push the
equipment on the transportation wheels.
NOTE!
Transport the treadmill with extreme
caution over uneven surfaces, for
example over a step. The treadmill
should never be transported upstairs
using the wheels over the steps, instead
it must be carried. We recommend
that you use a protective base when
transporting the equipment.
12
Unfolding
Lightly kick the switch indicated in the
middle of the shock absorb rod to fold
down the frame deck.
OWNER’S MANUAL
The running belt needs to be realigned
NOTE!
and centred after moving.
To prevent malfunctioning of the
treadmill, store it in a dry place with as
little temperature variation as possible,
protected against dust. Always unplug
the treadmill from the electrical outlet
when not in use.
Technical data
Length..........................................174 cm
(storage position) ...........................93 cm
Height ..........................................132 cm
(storage position) .........................152 cm
Width ............................................78 cm
Weight ............................................67 kg
Running surface ..................43 x 137 cm
Speed .................................. 0.8-16 km/h
Incline range ................................ 0-10 %
Motor .............................................. 2 HP
OWNER’S MANUAL • GO RUN 10
GB
The Tunturi Run 10 treadmill meets the
requirements of the EU’s EMC Directives
on electromagnetic compatibility (89/336/
EEC) and electrical equipment designed
for use within certain voltage limits
(73/23/EEC). This product therefore
carries the CE label.
The Tunturi Run 10 treadmill meets EN
precision and safety standards (EN-
957). Due to our continuous policy of
product development, Tunturi New
Fitness reserves the right to change
specifications without notice.
CAUTION!
The instructions must be followed
carefully in the assembly, use and
maintenance of your equipment. The
warranty does not cover damage due to
negligence of the assembly, adjustment
and maintenance instructions described
herein. Changes or modifications not
expressly approved by Tunturi will
void the user’s authority to operate the
equipment!
WE WISH YOU MANY ENJOYABLE
TRAININGS WITH YOUR NEW
TUNTURI TRAINING PARTNER!
13
DEUTCH
Diese deutsche Bedienungsanleitung ist
eine Übersetzung des englischen Textes.
Es können keine Rechte auf diese
Übersetzung abgeleitet werden.
Die ursprüngliche englische Text
Vorrang.
Dieses Handbuch ist ein wesentlicher
Bestandteil Ihres Trainingsgerätes.
Lesen Sie es bitte sorgfältig durch,
bevor Sie Ihr Trainingsgerät montieren,
mit ihm trainieren oder es warten. Bitte
bewahren Sie dieses Handbuch auf;
es wird Sie jetzt und zukünftig darüber
informieren, wie Sie Ihr Gerät benutzen
und warten. Befolgen Sie diese
Anweisungen immer sorgfältig.
Für Schäden, die durch Missachtung
der in diesem Handbuch beschriebenen
Montage- Einstellungs- und
Wartungsinstruktionen entstehen,
besteht kein Garantieanspruch!
• Das Gerät nur an geerdete
Schukosteckdosen anschließen
und zum Anschluss kein
Verlängerungskabel verwenden.
Schwankungen in der Netzspannung
von mehr als 10 Prozent können zu
Fehlfunktionen des Gerätes führen
und die Elektronik beschädigen. Die
Leistungsaufnahme kann maximal
2 kW betragen. Die Garantie
erlischt, wenn das Gerät nicht
diesen Anleitungen entsprechend
angeschlossen wird.
• Modifikationen an Steckdosen und
Netzkabel dürfen nur von Fachkräften
durchgeführt werden, die mit der
Wartung von elektromechanischen
Geräten vertraut sind und eine
gültige Genehmigung für die
Durchführung derartiger Wartungsund Reparaturarbeiten haben.
GO RUN !0
•
BETRIEBSANLEITUNG
14
• Suchen Sie vor dem Trainingsbeginn
einen Arzt auf, der Ihren
Gesundheitszustand feststellt.
• Bei Übelkeit, Schwindelgefühl
oder anderen ungewöhnlichen
Symptomen während des Trainings,
beenden Sie Ihre Übung und suchen
Sie einen Arzt auf.
BETRIEBSANLEITUNG • GO RUN !0
D
Keine anderen als die in dieser
Gebrauchsanweisung beschriebenen
Wartungsmaßnahmen und
Einstellungen vornehmen. Vor
Montage- und Reparaturarbeiten
das Gerät ausschalten und den
Netzstecker ziehen.
• Das Tredamill Path darf nicht von
Personen benutzt werden, deren
Gewicht über 135 kg liegt.
• Ihr neuer Heimtrainer von Bremshey
wurde für das Heimtraining
entwickelt. Nähere Informationen
zur Garantie bekommen Sie von
Ihrem nationalen Bremshey Vertreter.
Bitte beachten Sie, dass die
Bedingungen der Garantie je nach
Verkaufsbereich variieren können.
Sowohl Bremshey, als auch seine
nationalen Vertretungen übernehmen
keine Haftung für Verletzungen
oder Geräteschäden, die sich bei
Dauereinsatz in gewerblichen
fitnesscentern, Sportvereinen
und vergleichbaren Einrichtungen
ergeben.
Montage
Wir empfehlen, dass das Gerät von zwei
Erwachsenen montiert wird. Nehmen
Sie das Laufband nicht aus dem
Karton: Schützen Sie den Fussboden
mit dem Verpackungsmaterial vor der
Montierung.
bevor das Laufband aus dem Karton
gehoben wird.
Beigefügt ist ein Kunststoff- Beutel mit
den unten
aufgeführten Montageteilen.
TeilenrBeschreibung Menge
A Rahmen & cockpit 1
B Seitenabdeckung 2
C Schraube 6
D Unterlegscheibe 4
E Unterlegscheibe 2
F Schraube 6
G Inbusschlüssel 1
H Schraubenzieher 1
I Sicherheits-
1
schlüssel
Den Ständern anheben und die
Schrauben (C) und Unterlegscheiben
(D, E) in die Löcher unten am Ständer
einsetzen. Ziehen Sie die Schrauben
fest an.
Vergewissern Sie sich vor dem
Zusammenbau des Geräts, dass alle
Teile geliefert wurden:
1. Rahmen
2. Kabel
3. Montage-Kit: Montagewerkzeuge für
späteren Gebrauch (z.B. Einstellen des
Geräts) aufbewahren.
Wenden Sie sich bei Problemen
an Ihren Bremshey-Händler. Die
Richtungsangaben links, rechts, vorne
und hinten verstehen sich aus der Sicht
der Trainingsposition. Zur Vermeidung
von Verletzungen das Deck hochklappen
Bringen Sie das Cockpit in die richtige
Position. Ziehen Sie die Schrauben
(C) und Unterlegscheiben (D) in den
Löchern oben am Ständer fest.
15
NETZKABEL
Bevor Sie das Gerät an das Stromnetz
anschliessen, stellen Sie sicher, dass
die Voltzahl Ihres Stromnetzes mit der
auf dem Typenschild übereinstimmt.
Das Netzkabel am Laufbandtrainer
einstecken. Schalten Sie den Strom für
das Gerät mit der POWER-Taste ein.
BITTE BEACHTEN! Das Gerät
darf nur an eine geerdete Steckdose
angeschlossen werden. Verwenden Sie
keine Verlängerungsschnur, um das
Gerät mit einer Steckdose zu verbinden.
SAFETY KEY steht. Sowohl der Monitor
als auch das Laufband stoppen, sobald
der Schlüssel entfernt wird.
Cockpit
HAUPTFUNKTIONSTASTEN
INCLINE + (STEIGUNG +):
• Erhöht den in der Puls/
Steigungsanzeige (Pulse/Incline)
angezeigten Steigungsgrad
im Bereich von 0 % bis 10 %.
Einmaliges Drücken der Taste erhöht
den Wert um 1 %. Zum schnellen
Erhöhen der Werte die Taste 2
Sekunden lang gedrückt halten.
• Drücken Sie diese Taste zur Auswahl
der Programme.
GO RUN !0
•
SICHERHEITSSCHLÜSSEL
Der Monitor und das Laufband
sind nur betriebsbereit, wenn der
Sicherheitsschlüssel an dem Gerät
angeschlossen und auf der Position
BETRIEBSANLEITUNG
16
INCLINE – (STEIGUNG –):
• Senkt den in der Puls/
Steigungsanzeige (Pulse/Incline)
angezeigten Steigungsgrad
im Bereich von 0 % bis 10 %.
Einmaliges Drücken der Taste senkt
den Wert um 1 %. Zum schnellen
Senken der Werte die Taste 2
Sekunden lang gedrückt halten.
• Drücken Sie diese Taste zur Auswahl
der Programme.
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