Tunturi FitRun 70i User manual

User manual Benutzerhandbuch Manuel de l’utilisateur Gebruikershandleiding

Attention, Achtung, Attention, Attentie

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

www.tunturi.com

RunFit 70i

C05 C06

C14

B01

C15

D07

RunFit 70i

E13 B08

Bolt (10x) M8x15

Lock Washer (10x) Ø8

E22

E39E32

Bolt (6x) M5x15

Flat washer (4x) Ø5*Ø13*1.0

B09

Cross solid wrench.

Allen wrench 5#

D-0

100 cm

RunFit 70i

E13

D-1

A07

A06

E13

E32

E13

E32

E13

E32

E13 B08

Bolt (10x) M8x15

Lock Washer (10x) Ø8

E22

E39E32

Bolt (6x) M5x15

Flat washer (4x) Ø5*Ø13*1.0

B09

Cross solid wrench.

Allen wrench 5#

D-2

A06

E13

RunFit 70i

E32

D04

D03

E32

E13

A07

E13 B08

Bolt (10x) M8x15

Lock Washer (10x) Ø8

E22

E39E32

Bolt (6x) M5x15

Flat washer (4x) Ø5*Ø13*1.0

B09

Cross solid wrench.

Allen wrench 5#

RunFit 70i

D-3

E39

E22

E39

E22

C05

E13 B08

Bolt (10x) M8x15

E22

Bolt (6x) M5x15

C06

Cross solid wrench.

Lock Washer (10x) Ø8

E39E32

Flat washer (4x) Ø5*Ø13*1.0

B09

Allen wrench 5#

D-4

C14

RunFit 70i

C15

E13 B08

Bolt (10x) M8x15

Lock Washer (10x) Ø8

E22

E39E32

Bolt (6x) M5x15

Flat washer (4x) Ø5*Ø13*1.0

B09

Cross solid wrench.

Allen wrench 5#

RunFit 70i

D-5

A07

E22

B01

E13 B08

Bolt (10x) M8x15

Lock Washer (10x) Ø8

E22

E39E32

Bolt (6x) M5x15

Flat washer (4x) Ø5*Ø13*1.0

B09

Cross solid wrench.

Allen wrench 5#

D-6

RunFit 70i

A07

RunFit 70i

E-1

E-2

F-1

RunFit 70i

F-2

RunFit 70i

F-3

F-4

D07

F-5

RunFit 70i

F-6

RunFit 70i

Program Stage 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

„P1 Manual“

„P2 Weight loss“

„P3 Interval“

„P4 Hill Climb“

„P5 Walk“

P6 Speed 2 4 4 4 5 6 8 8 6 7 8 8 6 4 2

P7 Speed 2 3 3 3 4 5 3 4 5 3 4 5 3 3 2

Speed 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3

Incline 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

Speed 3 3 6 6 3 3 3 6 6 3 3 3 6 6 3 Incline 2 2 4 4 4 4 4 4 4 4 4 4 2 2 2

Speed 3 8 8 3 3 8 8 3 3 8 8 3 3 8 8 Incline 2 2 4 4 6 6 6 6 4 4 4 4 2 2 2

Speed 3 5 6 8 10 8 6 3 3 6 8 10 8 6 5 Incline 2 2 4 4 6 6 6 6 4 4 4 4 2 2 2

Speed 3 5 5 6 6 5 5 8 8 5 3 3 5 5 8 Incline 2 2 4 4 4 4 4 4 4 4 4 4 2 2 2

Incline 0 5 5 5 4 4 4 3 3 3 3 4 4 4 0

Incline 0 4 4 4 3 3 6 6 6 7 7 8 8 9 0

P8 Speed 2 3 3 6 7 7 4 6 7 4 6 7 4 4 2

Incline 0 5 5 5 6 6 6 7 8 9 9 9 10 10 0

P9 Speed 2 4 4 7 7 4 7 8 4 8 9 9 4 4 2

Incline 0 5 5 6 6 6 4 4 6 6 5 5 8 8 0

P10 Speed 2 4 5 6 7 5 4 6 8 8 6 6 5 4 2

Incline 0 6 6 6 7 5 8 8 4 4 4 5 5 8 0

P11 Speed 2 5 8 10 7 7 10 10 7 7 10 10 5 5 2

Incline 0 5 3 2 6 6 2 2 2 2 2 4 5 6 0

P12 Speed 2 4 9 9 5 9 5 8

Incline 0 2 3 2 3 5 5 0 0 2 3 5 7 3 0

5 9 7 5 5 7 2

English

Index

Treadmill ............................................................ 17

Safety warnings ................................................ 17

Electrical safety 18

Description (g. A) 18 Package contents (g. B & C) 18 Assembly (g. D) 18

Workouts 19 Exercise Instructions 19 Heart rate 19

Use ..................................................................... 20

Console (g. E-1) .............................................. 21

Buttons .. 21 Explanation of display items 22

Programs .......................................................... 22

Quick start 22 Manual mode 22

Manual Own prole 23

End your workout 23

Warranty ............................................................ 24

Cleaning and maintenance .............................. 24

Lubrication (g. F-4) 24

Troubleshooting ..............................................25

Transport and storage......................................26

Additional information 26

Technical data ................................................... 26

Declaration of the manufacturer ..................... 26

Disclaimer ......................................................... 26

Treadmill

Welcome to the world of Tunturi! Thank you for purchasing this piece of Tunturi

equipment. Tunturi offers a wide range of home fitness

equipment, including crosstrainers, treadmills, exercise

bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more

information, please visit our website

www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual

before you start using this appliance. The following

precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the

instructions can cause personal injury or damage

to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be

inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can

give cause to hazards. Persons responsible for their

safety must give explicit instructions or supervise

the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your

workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by

cooling down. Remember to stretch at the end of the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C~35 °C. Only

store the equipment in environments with ambient

temperatures between 5 °C~45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than

described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

English

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewellery and other objects away

from the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by persons weighing more than 125 kg (275 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the

equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains

cable or the mains plug is damaged or defective,

contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or

disassembly and before cleaning and maintenance.

Grounding Instructions

This product must be grounded. If the treadmill’s

electrical system should malfunction or breakdown grounding provides a path of least resistance for

electric current, reducing the risk of electric shock.

This product is equipped with a cord having an

equipment-grounding plug. The plug must be plugged

into an appropriate outlet that is properly installed and grounded in accordance with all local codes and

ordinances.

WARNING

• Improper connection of the equipment-

grounding conductor can result in a risk of

electric shock. Check with a qualified electrician

or serviceman if you are in doubt as to whether

the product is properly grounded. Do not modify

the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a

qualified electrician.

Description (fig. A)

Your treadmill is a piece of stationary fitness equipment used to simulate walking or running without causing

excessive pressure to the joints.

Package contents (fig. B & C)

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

CAUTION

• If voltage varies by ten percent (10%) or more,

the performance of your treadmill may be

affected. Such conditions are not covered under your warranty. If you suspect the voltage is low,

contact your local power company or a licensed

electrician for proper testing.

CAUTION

• NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

Assembly (fig. D)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly

of the equipment.

Workouts

The workout must be suitably light, but of long

duration. Aerobic exercise is based on improving

the body’s maximum oxygen uptake, which in turn

improves endurance and fitness. You should perspire,

but you should not get out of breath during the

workout.

To reach and maintain a basic fitness level, exercise at

least three times a week, 30 minutes at a time. Increase

the number of exercise sessions to improve your fitness

level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should

exercise daily, at first 30 minutes or less at a time,

gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to prevent the cardiovascular system from being subjected

to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise

can be measured by monitoring your heart rate and

your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet

help you lose weight.

English

This stage should last for a minimum of 12 minutes

though most people start at about 15-20 minutes

The cool down phase

This stage is to let your Cardiovascular System and

muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises

should now be repeated, again remembering not to

force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a

week, and if possible space your workouts evenly

throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will

need to have the resistance set quite high. This will

put more strain on our leg muscles and may mean you

cannot train for as long as you would like. If you are also

trying to improve your fitness you need to alter your

training program. You should train as normal during the

warm up and cool down phases, but towards the end of the exercise phase you should increase resistance

making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you

put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if

you were training to improve your fitness, the difference

is the goal.

The warming up phase

This stage helps get the blood flowing around the body

and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch

should be held for approximately 30 seconds, do not

force or jerk your muscles into a stretch - if it hurts,

STOP

The exercise phase

This is the stage where you put the effort in. After

regular use, the muscles in your legs will become

more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work

should be sufficient to raise your heart beat into the

target zone shown on the graph below.

HEART RATE

200

180

160

140

120

100

20 25 30 35 40 45 50 55 60 65 70 75

TARGET ZONE

MAXIMUM

85 %

70 %

COOL DOWN

AGE

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same

time. Accurate pulse measurement requires that the

skin is slightly moist and constantly touching the hand

pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

NOTE

• Do not use the hand pulse sensors in

combination with a heart rate chest belt.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

Heart rate measurement (heart rate chest belt)

The most accurate heart rate measurement is achieved

with a heart rate chest belt. The heart rate is measured

by a heart rate receiver in combination with a heart rate

transmitter belt. Accurate heart measurement requires

that the electrodes on the transmitter belt are slight

moist and constantly touching the skin. If the electrodes

English

are too dry or too moist, the heart rate measurement

will become less accurate.

WARNING

• If you have a pacemaker, consult a physician

before using a heartrate chest belt.

CAUTION

• If there are several heart rate measurement devices next to each other, make sure that the

distance between them is at least 1.5 metres.

• If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission

range.

NOTE

• Do not use a heart rate chest belt in combination

with the handpulse sensors.

• Always wear the heart rate chest belt under your clothes directly in contact with your skin. Do

not wear the heart rate chest belt above your

clothes. If you wear the heart rate chest belt above your clothes, there will be no signal.

• If you set a heart rate limit for your workout, an

alarm will sound when it is exceeded.

• The transmitter transmits the heart rate to the

console up to a distance of 1 metre. If the

electrodes are not moist, the heart rate will not

appear on the display.

• Some fibers in clothes (e.g. polyester, polyamide) create static electricity which can prevent

accurate heart rate measurement.

• Mobile phones, televisions and other electrical appliances create an electromagnetic field which

can prevent accurate heart rate measurement.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a

person can safely achieve through exercise stress. The

following formula is used to calculate the average

maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your

maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time.

Exercise at least three times a week, 30 minutes at a

time.

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain

fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to longendurance workouts.

Use

Master power switch (fig. E-2A)

The equipment is equipped with a master power switch

to shut down the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that must be properly inserted into the console to start

the equipment. If you remove the safety key from the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly

attached to your clothing. Make sure that the clip is not removed from your clothing before the safety key is removed from the

console.

Circuit breaker (Fig. E-2B)

The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above

the maximum capacity. When this occurs, the circuit breaker must be pressed.

WARNING

• Before pressing the circuit breaker, remove the mains plug from the equipment.

If the equipment shuts down, proceed as follows to restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during

normal use. If your treadmill is tripping the circuit

breaker (even though it is the proper current rating and the treadmill is the only appliance

on the circuit) but the circuit breaker on the

treadmill itself does not trip, you will need to

replace the breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to control.

Unfolding and folding the equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and folded for transport and storage (fig. F2).

Refer to the illustrations for the correct way of unfolding

and folding the equipment.

English

Incline up

- Increases the incline (0%~12% ±1%).

- Scroll programs and change values in programming

mode.

Incline Down

- Decreases the incline (0%~12% ±1%).

- Scroll programs and change values in programming

mode.

Incline hot keys.

Incline Hot Keys are set as: 6, 8 & 10 %. For example, the incline level changes from any level to 8 % by pressing the Incline Hot Key 8.

Speed Up

- Increases the speed (0,8~20 km/h ±0,1km/h).

- Pressing and holding will increase the speed faster.

- Scroll programs and change values in programming

mode.

CAUTION

• Before folding the equipment, make sure that the incline is 0%. If the incline is not 0%, folding will damage the mechanism.

Console (fig. E-1)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when the equipment is not used for 10 minutes. Press any key to wake up console again when

being in standby mode.

Speed Down

- Decreases the speed (0,8~20 km/h ±0,1km/h).

- Pressing and holding will decrease the speed faster.

- Scroll programs and change values in programming

mode

Speed hot keys:

Speed Hot Keys are set as: 6, 8 & 10 km/h. For example, the speed changes from any speed to 8 KPH by pressing the Speed Hot Key 8.

Mode

- Select program mode.

- Confirm setting to enter next step in programming

mode.

- During workout mode, change parameter for

Speed/ Pulse & Calories/ Incline window.

Manual

- Select the program mode “Manual”(P-1) quickly.

Weight loss

- Select the program mode “Weight loss ”(P-2)

quickly.

Buttons

Start

- Start selected workout

Stop

- Pause the training (in workout mode).

- Stop the active training. ( in pause mode )

- Clear value in programming mode.

- Reset console when press and hold for 2 seconds in

“stop mode”

Interval

- Select the program mode “Interval ”(P-3) quickly.

Hill Climb

- Select the program mode “Hill Climb ”(P-4) quickly.

Walk

- Select the program mode “Walk” (P-5) quickly.

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