Tunturi FitRun 30 User manual

User manual

50mm

Serial number:

MODEL

CE EN957

Class HC

MADE IN CHINA

MAX input:

MAX USER WEIGHT:

HOME USE

Benutzerhandbuch Manuel de l’utilisateur Gebruikershandleiding

Attention, Achtung, Attention, Attentie

- Please read this Owner’s manual before assembling this product.

- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.

- Veuillez lire ce manuel avant de commencer le montage de ce produit.

- Leest u deze handleiding voordat u dit apparaat installeert.

FitRun 30

MAX input: 220~240V/ 50-60Hz

MAX USER WEIGHT: 100 KGS

HOME USE

MADE IN CHINA

Serial number:

CE EN957

Class HC

www.tunturi.com

RunFit 30

Inner hexagon soanner (5#)

RunFit 30

BOLT M8*40 2PCS

ARC WASHER φ8 2PCS

D-0

100 cm

Safety lock

BOLT M8*16 4PCS

ARC WASHER φ8 4PCS

143B

100 cm

RunFit 30

Inner hexagon soanner (5#)

D-1

51 64

#70

BOLT M8*42 2PCS

ARC WASHER φ8 2PCS

#64

Safety lock

#71

BOLT M8*16 4PCS

#51

ARC WASHER φ8 4PCS

#64

143B

Inner hexagon soanner (5#)

D-2

RunFit 30

#70

BOLT M8*42 2PCS

ARC WASHER φ8 2PCS

#64

Safety lock

#71

#51

BOLT M8*16 4PCS

#64

ARC WASHER φ8 4PCS

143B

RunFit 30

Inner hexagon soanner (5#)

D-3

#70

BOLT M8*42 2PCS

ARC WASHER φ8 2PCS

#64

Safety lock

#71

#51

BOLT M8*16 4PCS

#64

ARC WASHER φ8 4PCS

143B

E-1

RunFit 30

12963

WARNING

- Securely attach safety key clip to your clothing.

- To reduce risk of serious injury, stand on foot rails before starting this treadmill.

- Read the user’s manual and the warnings before use.

- Keep children away.

- Incline must be set at lowest level before folding treadmill in storage position.

PROGRAMS

P0 Manual P1~P15 Preset Programs U1~U3 User Programs FAT Bodymass

SPEED SPEED

E-2

RunFit 30

F-1

F-2

CLICK

F-3

RunFit 30

F-4

RunFit 30

F-5

F-6

RunFit 30

Program 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

P01

P02

P03

P04

P05

P06

P07

P08

P09

P10

P11

P12

P13

P14

P15

2 3 3 4 5 3 4 5 5 3 4 5 4 4 4 2 3 3 5 3

2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2

2 4 4 6 6 4 7 7 7 4 7 7 4 4 4 2 4 5 3 2

3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3

2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2

2 4 4 4 5 6 8 8 6 7 8 8 6 4 4 2 5 4 3 2

2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3

2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2

2 4 4 7 7 4 7 8 4 8 9 9 4 4 4 5 6 3 3 2

2 4 5 6 7 5 4 6 8 8 6 6 5 4 4 2 4 4 3 3

2 5 8 10 7 7 10 10 7 7 10 10 5 5 9 9 5 5 4 3

3 4 9 9 5 9 5 8 5 9 7 5 5 7 9 9 5 7 6 3

3 6 7 5 9 9 7 5 5 7 9 5 8 5 9 5 9 9 4 3

2 2 4 5 6 5 4 3 2 1 2 3 4 5 6 5 4 3 2 1

2 4 6 8 6 6 4 4 2 2 2 4 6 8 6 6 4 4 2 2

English

Index

Treadmill ............................................................ 14

Safety warnings ................................................ 14

Electrical safety 15

Description (g. A) 15 Package contents (g. B ) 15 Assembly (g. C) 15

Workouts 16 Exercise Instructions 16 Heart rate 16

Use ..................................................................... 17

Console (g. E-1) .............................................. 17

Buttons .. 18 Explanation of display items 18

Programs .......................................................... 18

Quick start 18 End your workout 18

Warranty ............................................................ 19

Cleaning and maintenance .............................. 20

Lubrication (g. F-4) 20

Troubleshooting ..............................................21

Transport and storage......................................21

Additional information 21

Declaration of the manufacturer ..................... 22

Disclaimer ......................................................... 22

Treadmill

Welcome to the world of Tunturi! Thank you for purchasing this piece of Tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and rowers. The Tunturi equipment is suitable for the entire family, no matter what fitness level. For more information, please visit our website www.tunturi.com

Important Safety Instructions

This Owner’s Manual is an essential part of your training equipment: reading all instructions in this manual before you start using this appliance. The following precautions must always be followed:

Safety warnings

WARNING

• Read the safety warnings and the instructions. Failure to follow the safety warnings and the instructions can cause personal injury or damage to the equipment. Keep the safety warnings and the instructions for future reference.

WARNING

• Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

- The equipment is suitable for domestic use only.

The equipment is not suitable for commercial use.

- Max. usage is limited to 3 hrs a day.

- The use of this equipment by children or persons

with a physical, sensory, mental or motorial disability, or lack of experience and knowledge can give cause to hazards. Persons responsible for their safety must give explicit instructions or supervise the use of the equipment.

- Before starting your workout, consult a physician to

check your health.

- If you experience nausea, dizziness or other

abnormal symptoms, immediately stop your workout and consult a physician.

- To avoid muscular pain and strain, start each

workout by warming up and finish each workout by cooling down. Remember to stretch at the end of the workout.

- The equipment is suitable for indoor use only. The

equipment is not suitable for outdoor use.

- Only use the equipment in environments with

adequate ventilation. Do not use the equipment in draughty environments in order not to catch a cold.

- Only use the equipment in environments with

ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C.

- Do not use or store the equipment in humid

surroundings. The air humidity must never be more than 80%.

- Only use the equipment for its intended purpose.

Do not use the equipment for other purposes than described in the manual.

- Do not use the equipment if any part is damaged or

defective. If a part is damaged or defective, contact your dealer.

- Keep your hands, feet and other body parts away

from the moving parts.

- Keep your hair away from the moving parts.

- Wear appropriate clothing and shoes.

- Keep clothing, jewelry and other objects away from

the moving parts.

- Make sure that only one person uses the equipment

at a time. The equipment must not be used by persons weighing more than 100kg (220 lbs).

- Do not open equipment without consulting your

dealer.

Electrical safety

(Only for equipment with electric power)

- Before use, always check that the mains voltage is

the same as the voltage on the rating plate of the equipment.

- Do not use an extension cable.

- Keep the mains cable away from heat, oil and sharp

edges.

- Do not alter or modify the mains cable or the mains

plug.

- Do not use the equipment if the mains cable or the

mains plug is damaged or defective. If the mains cable or the mains plug is damaged or defective, contact your dealer.

- Always fully unwind the mains cable.

- Do not run the mains cable underneath the

equipment. Do not run the mains cable underneath a carpet. Do not place any objects on the mains cable.

- Make sure that the mains cable does not hang over

the edge of a table.

- Make sure that the mains cable cannot be caught

accidentally or tripped over.

- Do not leave the equipment unattended when the

mains plug is inserted into the wall socket.

- Do not pull the mains cable to remove the mains

plug from the wall socket.

- Remove the mains plug from the wall socket when

the equipment is not in use, before assembly or disassembly and before cleaning and maintenance.

CAUTION

• If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

CAUTION

• NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels.

English

Grounding Instructions

This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

WARNING

• Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

Description (fig. A)

Your treadmill is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints.

Package contents (fig. B )

- The package contains the parts as shown in

fig. B.

- The package contains the fasteners as shown in fig.

C. Refer to the section “Description”

NOTE

• If a part is missing, contact your dealer.

Assembly (fig. C)

WARNING

• Assemble the equipment in the given order.

• Carry and move the equipment with at least two

persons.

CAUTION

• Place the equipment on a firm, level surface.

• Place the equipment on a protective base to

prevent damage to the floor surface.

• Allow at least 100 cm of clearance around the equipment.

• Refer to the illustrations for the correct assembly of the equipment.

English

Workouts

The workout must be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. You should perspire, but you should not get out of breath during the workout. To reach and maintain a basic fitness level, exercise at least three times a week, 30 minutes at a time. Increase the number of exercise sessions to improve your fitness level. It is worthwhile to combine regular exercise with a healthy diet. A person committed to dieting should exercise daily, at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

Start your workout at low speed and low resistance to

prevent the cardiovascular system from being subjected to excessive strain. As the fitness level improves, speed and resistance can be increased gradually. The efficiency of your exercise can be measured by monitoring your heart rate and your pulse rate.

Exercise Instructions

Using your fitness trainer will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight.

The warming up phase

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP

The exercise phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

HEART RATE

200

180

160

140

120

100

20 25 30 35 40 45 50 55 60 65 70 75

TARGET ZONE

This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes

MAXIMUM

85 %

70 %

COOL DOWN

AGE

The cool down phase

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

Muscle toning

To tone muscle while on your fitness trainer you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance making your legs work harder. You will have to reduce your speed to keep your heart rate in the target zone.

Weight loss

The important factor here is the amount of effort you put in. The harder and longer you work the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.

Heart rate

Pulse rate measurement (hand pulse sensors)

The pulse rate is measured by sensors in the handlebars when the user is touching both sensors at the same time. Accurate pulse measurement requires that the skin is slightly moist and constantly touching the hand pulse sensors. If the skin is too dry or too moist, the pulse rate measurement will become less accurate.

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve through exercise stress. The following formula is used to calculate the average maximum heart rate: 220 - AGE. The maximum heart rate varies from person to person.

WARNING

• Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician.

Beginner 50-60% of maximum heart rate

Suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time.

Advanced 60-70% of maximum heart rate

Suitable for persons who want to improve and maintain fitness. Exercise at least three times a week, 30 minutes at a time.

Expert 70-80% of maximum heart rate

Suitable for the fittest of persons who are used to longendurance workouts.

Use

Master power switch (fig. D-A)

The equipment is equipped with a master power switch to shut down the equipment completely.

To start the equipment:

- Insert the mains plug into the equipment.

- Insert the mains plug into the wall socket.

- Set the master power switch to the on position.

To stop the equipment:

- Set the mains power switch to the off position.

- Remove the mains plug from the wall socket.

- Remove the mains plug from the equipment.

Safety key (Fig F-4)

The equipment is equipped with a safety key that must be properly inserted into the console to start the equipment. If you remove the safety key from the console, the equipment will stop immediately.

- Insert the safety key into the slot in the console.

- Make sure that the clip of the safety key is properly

attached to your clothing. Make sure that the clip is not removed from your clothing before the safety key is removed from the console.

Circuit breaker (Fig. D-B)

The equipment is equipped with a circuit breaker that interrupts the circuit when the electricity load is above the maximum capacity. When this occurs, the circuit breaker must be pressed.

WARNING

• Before pressing the circuit breaker, remove the mains plug from the equipment.

English

If the equipment shuts down, proceed as follows to restart the equipment:

- Remove the mains plug from the equipment.

- Press the circuit breaker to restart the equipment.

- Insert the mains plug into the equipment.

NOTE

• Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use. If your treadmill is tripping the circuit breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit) but the circuit breaker on the treadmill itself does not trip, you will need to replace the breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to control.

Unfolding and folding the equipment (fig. F1-F2)

The equipment can be unfolded for use (fig. F1) and folded for transport and storage (fig. F2). Refer to the illustrations for the correct way of unfolding and folding the equipment.

CAUTION

• Before folding the equipment, make sure that the incline is 0%. If the incline is not 0%, folding will damage the mechanism.

Adjust incline setting (Manual)

- Fold up your treadmill. (Up)

- Take out adjuster pad safety pin.

- Adjust the adjuster pad in desired position.

- Secure the adjuster pad position with the safety pin.

- Unfold your treadmill. (Down)

NOTE

• Make sure both adjuster-pads are in same position to avoid your treadmill to become unstable.

Console (fig. E-1)

CAUTION

• Keep the console away from direct sunlight.

• Dry the surface of the console when it is covered

with drops of sweat.

• Do not lean on the console.

NOTE

• The console switches to standby mode when the equipment is not used for 10 minutes.

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