AIR ROWER
Owner's Manual
! WARNING
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
1 (800) 375-7520 www.staminaproducts.com
Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
When calling for parts or service, please specify the following numbers:
Model#: 35-1412
S/N: _____________
STAMINA PRODUCTS
MADE IN CHINA
© 2016 Stamina Products, Inc.
2019, 03
TABLE OF CONTENTS
Safety Instructions ...................................... |
3 |
Conditioning Guidelines ........................... |
14 |
Before You Begin ........................................ |
5 |
Warm-Up and Cool-Down ......................... |
15 |
Equipment Warning, Caution & Notice Labels ... |
6 |
Product Parts Drawing .............................. |
16 |
Hardware Identification Chart .................... |
7 |
Parts List .................................................... |
17 |
Assembly Instructions ................................ |
8 |
Warranty ..................................................... |
19 |
Operational Instructions ........................... |
12 |
Notes .......................................................... |
20 |
Storage ....................................................... |
13 |
Fax/Mail Ordering Form ............................ |
22 |
Maintenance ............................................... |
13 |
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SAFETY INSTRUCTIONS
!WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
!WARNING Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death.
! WARNING To reduce the risk of serious injury, read the following Safety Instructions before using the STAMINA│X Air Rower.
1.Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Air Rower for the first time.
2.Read all warnings and cautions posted on the STAMINA│X Air Rower.
3.The STAMINA│X Air Rower should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4.We recommend that two people be available for assembly of this product.
5.Keep children away from the STAMINA│X Air Rower. Do not allow children to use or play on the STAMINA│X Air Rower. Keep children and pets away from the STAMINA│X Air Rower when it is in use.
6.It is recommended that you place this exercise equipment on an equipment mat.
7.Set up and operate the STAMINA│X Air Rower on a solid level surface. Do not position the STAMINA│X Air Rower on loose rugs or uneven surfaces.
8.Make sure that adequate space is available for access to and around the STAMINA│X Air Rower.
9.Before using, inspect the STAMINA│X Air Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
10.Before using, always check the SUPPORT FRAME(4) to be sure it is secure. The LOCKING KNOB(44) must be inserted into the SUPPORT FRAME(4) and the RAIL(1) and securely tightened.
11.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
12.Follow your physician’s recommendations in developing your own personal fitness program.
13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
14.Do not wear loose or dangling clothing while using the STAMINA│X Air Rower.
15.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X Air Rower, loss of balance may result in a fall and serious bodily injury.
17.The STAMINA│X Air Rower should not be used by persons weighing over 250 pounds.
18.The STAMINA│X Air Rower should be used by only one person at a time.
19.The STAMINA│X Air Rower is for consumer use only. It is not for use in public or semipublic
facilities.
3
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this manual and mail it in.
ONLINE |
TELEPHONE |
FAX |
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customer.care@staminaproducts.com |
1 (800) 375-7520 |
(417) 889-8064 |
Stamina Products, Inc. |
www.staminaproducts.com |
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ATTN: Customer Care |
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2040 N Alliance Ave |
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Springfield, MO 65803 |
facebook.com/StaminaProducts |
CUSTOMER CARE HOURS: |
Monday-Thursday, 7:30 AM-5:00 PM, Central Time |
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facebook.com/AeroPilates |
Friday, 8:00 AM-3:00 PM, Central Time |
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BEFORE YOU BEGIN
Thank you for choosing the STAMINA│X Air Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The STAMINA│X Air Rower provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See page 5 for an image of the serial decal. Model number and serial number are required when calling for assistance.
Read this manual carefully before using the
STAMINA│X Air Rower.
Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your STAMINA│X Air Rower, please do not return the product. Contact us FIRST!
If a part is missing or defective, please contact Customer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.
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Left Wire Cage |
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Upper Chain Cover |
Right |
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Handlebar |
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Wire Cage |
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Console |
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Meter |
Support Frame |
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Pedal Cap |
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Pedal Cap |
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Pedal Support |
Seat |
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Rail |
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Right Wheel Cap |
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Rail Cap |
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Front Stand |
Seat Carriage
Serial Decal
Rear Stand
Caution Label 
Endcap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : |
Wrench |
Allen Wrench (5mm)
Allen Wrench (6mm)
5
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X Air Rower. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
WARNING LABEL(93)
! CAUTION
For consumer use only. Failure to follow all warnings and instructions could result in injury or property damage. Before assembling or using this product, read and follow the Owner’s Manual and all other warnings and instructions that accompany this product. Replace this caution label if damaged, illegible, or removed.
Keep others including children & pets away from equipment when in use.
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35 or have any pre-existing health condition. Always make sure all nuts and bolts are securely tightened before using this product. This product should not be used by person weighing more than 250 lbs. unless otherwise stated in your Owner’s Manual.
SERIAL DECAL (101)
To best serve you, our Customer Care Representatives will need your serial number. For quick access, write in your serial number on the cover of the manual.
6
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16" 1/4" 5/16" 3/8" 1/2"
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INCHES |
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0 |
1/2 |
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1 |
1/2 |
2 |
1/2 |
3 |
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1/2 |
4 |
1/2 |
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5 |
1/2 |
6 in. |
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mm. |
0 |
10 |
20 |
30 |
40 |
50 |
60 |
70 |
80 |
90 |
100 |
110 |
120 |
130 |
140 |
150 |
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MILLIMETERS |
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length |
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6 |
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8 |
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10 |
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12 |
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NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
length 
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part Number and Description |
Qty |
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68 |
Screw, Round Head (M5 x 0.8 x 10mm) |
2 |
73 |
Bolt, Button Head (M8 x 1.25 x 20mm) |
4 |
74 |
Bolt, Flat Head (M8 x 1.25 x 8mm) |
2 |
75 |
Bolt, Flat Head (M8 x 1.25 x 15mm) |
2 |
76 |
Bolt, Hex Head (M8 x 1.25 x 15mm) |
2 |
85 |
Washer (M8 x ø22 x 2mm thick) |
4 |
7
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