Owner's Manual
Model 55-6100U
WARNING 
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment.
Weight on this product should not exceed 300lbs./ 136kg/ 21st.
Manuractured Exclusively
by Stamina Products
Licensed Under U.S. Patent
4,850,586 |
Product May Vary Slightly |
Other Patents Applied and |
From Pictured. |
Are Pending |
1-LA-GYRO-UK/1.0 |
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2004 Stamina Products, Inc.
2004, 02
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TABLE OF CONTENTS
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Safety Instructions ................................... |
3 |
Maintenance.............................................. |
12 |
Before You Begin ..................................... |
4 |
Conditioning Guidelines ........................... |
13 |
Hardware Illustrations .............................. |
5 |
Warm-up and Cool-Down ........................ |
14 |
Assembly Instruction ............................... |
6 |
Product Parts Drawing ............................. |
15 |
Operational Instructions .......................... |
10 |
Parts List .................................................. |
16 |
Storage ................................................... |
11 |
Notes ....................................................... |
18 |
Moving Your TransformerTM 1000 ............. |
12 |
Fax/Mail Ordering Form ........................... |
19 |
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the TRANSFORMERTM 1000.
1.Read all warnings posted on the TRANSFORMERTM 1000.
2.Read this Owner's Manual and follow it carefully before using the TRANSFORMERTM 1000. Make sure that it is properly assembled and tightened before use.
3.Do not allow children to play on the TRANSFORMERTM 1000. Keep children and pets away from the TRANSFORMERTM 1000 when it is in use by others. Children should only be allowed to use the product with adult supervision.
4.Set up and operate the TRANSFORMERTM 1000 on a solid level surface. Do not position the TRANSFORMERTM 1000 on loose rugs or uneven surfaces.
5.Inspect the TRANSFORMERTM 1000 for worn or loose components prior to use.
6.Tighten/replace any loose or worn components prior to using the TRANSFORMERTM 1000.
7.When folding or unfolding the TRANSFORMERTM 1000, keep all children away from the TRANSFORMERTM 1000 and make sure your hands are clear of any folding or pinch point.
8.Always make sure that the LOCKING PIN(37), EYEBOLT(39), and SNAP PIN(95) are properly installed.
9.Before folding the bench down, make sure that all three WHEELS(8) are up in the non-rolling position.
10.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
11.Follow your physician's recommendations in developing your own personal fitness program.
12.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
13.Do not wear loose or dangling clothing while using the TRANSFORMERTM 1000.
14.Be careful to maintain your balance while using, mounting, dismounting, or assembling the TRANSFORMERTM 1000, loss of balance may result in a fall and serious bodily injury.
15.The TRANSFORMERTM 1000 should not be used by persons weighing over 300lbs./ 136kg/ 21st.
16.The TRANSFORMERTM 1000 should be used by only one person at a time.
17.The TRANSFORMERTM 1000 is for consumer use only. It is not for use in public or semipublic facilities.
18.Any adjustment device shall not be left projecting.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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BEFORE YOU BEGIN
Thank you for choosing the TRANSFORMERTM 1000. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The TRANSFORMERTM 1000 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
For your benefit, read this manual carefully before using the TRANSFORMERTM 1000.
Although Stamina tries to manufacture its products with the finest materials and uses the highest standards of manufacturing, occasionally a part that does not fit, is the incorrect size, or is otherwise inappropriate is found. Even with the highest inspection and quality controls in place these things will happen occasionally. Please do not return the product. For your convenience, Stamina has a Customer Service Department with a toll-free number. If a part is missing, does not fit, is the incorrect size, or is otherwise inappropriate, please call +44 (0)1242 702345 between 9.00am and 5.00 pm Monday to Friday. Our operators will be able to assist you with your problem and the parts will be mailed directly to your house.
Pulley Frame |
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Pulley |
Hand Straps |
Upper Upright |
Guard |
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Lower Upright Guard |
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Back Cushion |
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Support |
Pillow |
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Rotating Arm |
Back |
Lower Upright |
Handle Knob |
Cushion |
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Springs |
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Right Support Arm |
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Leveling Cap |
Right Arm Frame |
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Left Base |
Cushion |
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Wheel |
Bench Leg |
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Pivot Plate |
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Bench Base |
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Securing Knob |
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : |
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Phillips Screwdriver |
Allen Wrench (6mm) (Included) |
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Adjustable Wrench |
Allen Wrench (5mm) (2 Required) (Included) |
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HARDWARE ILLUSTRATIONS
This chart is provided to help identify some of the small parts used in the assembly of this product. This sheet may not include all the hardware needed to assemble your product. It is intended to be used as a guide to help simplify your assembly process.
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3/16" |
1/4" |
5/16" |
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3/8" |
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1/2" |
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INCHES |
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0 |
1/2 |
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1 |
1/2 |
2 |
1/2 |
3 |
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1/2 |
4 |
1/2 |
5 |
1/2 |
6 |
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in. |
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mm. |
0 |
10 |
20 |
30 |
40 |
50 |
60 |
70 |
80 |
90 |
100 |
110 |
120 |
130 |
140 |
150 |
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MILLIMETERS |
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6 |
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8 |
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10 |
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12 |
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Place washers, the end of bolts or screws on the circles to check for the correct size. Use the small scale to check the sizes of bolts and screws.
Length
Hex Head Bolt
Acorn Nut |
Standard Nut |
Thin Nylock Nut |
Nylock Nut |
Carriage Bolt
Lock Washer |
Flat Washer |
Socket Head Screw |
Button Head Screw |
Spacer |
Nut Cap |
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Round Head Screw |
Flat Head Screw |
Round Plug |
Square Plug |
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Make sure you have all of the parts required for the machine. (Refer to the assembly drawing). Read each step carefully before beginning. If you are missing a part please call our customer care line for assistance on +44 (0)1242 702345.
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STEP 1, 2 & 3 |
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L |
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BACK |
Make the SNAP PIN(95) |
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face down. |
R |
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STEP 2 |
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FRONT |
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NOTE: There is a "L" decal on the BENCH LEG(33), and a "R" decal on the SUPPORT TUBE(35) and
INNER SUPPORT TUBE(36) assembly to help you identify their positions on the frame.
STEP 1: Set the BENCH BASE(32) on the floor as shown in the illustration above. Attach the two
BENCH LEGS(33) to the BENCH FRAME(31) and the BENCH BASE(32) with HEX BOLTS(M8 x 45mm)(84) and NYLOCK NUTS(M8)(90).
STEP 2: Attach the BENCH LEG/w HOLE(34) and EYEBOLT(39) to the BENCH FRAME(31) with HEX BOLT(M8 x 50mm)(85), WASHER(M8)(93), and NYLOCK NUT(M8)(90). Store the EYEBOLT(39) by Inserting the EYEBOLT(39) into the hole on the BENCH LEG/w HOLE(34) and secure with the SMALL KNOB(40). Refer to the inset drawing.
STEP 3: Make the SNAP PIN(95) on the SUPPORT TUBE(35) face down. Then attach the SUPPORT TUBE(35) and LOCKING PIN(37) to the BENCH FRAME(31) with HEX BOLT(M8 x 50mm)(85), WASHER(M8)(93), and NYLOCK NUT(M8)(90). Attach the INNER SUPPORT TUBE(36) to the BENCH BASE(32) with HEX BOLT(M8 x 45mm)(84) and NYLOCK NUT(M8)(90).
NOTE: If the SUPPORT TUBE(35) and the INNER SUPPORT TUBE(36) are locked together by the SNAP PIN(95) during assembly, press the SNAP PIN(95) down to release the tubes.
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