Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service
1 (800) 375-7520 www.staminaproducts.com
Owner's
Manual
!WARNING
Exercise can present a h e a l t h r i s k . C o n s u l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
When calling for parts or service, please specify the following number :
Model#: 50-1690B
STAMINA PRODUCTS
MADE IN CHINA
© 2012 Stamina Products, Inc.
2012, 03
TABLE OF CONTENTS
Safety Instructions ...................................... |
2 |
Warm-Up and Cool-Down ......................... |
11 |
Before You Begin ........................................ |
4 |
Workout Instructions ................................ |
12 |
Equipment Warning, Caution & Notice Labels ... |
5 |
Product Parts Drawing .............................. |
14 |
Hardware Identification Chart .................... |
6 |
Parts List .................................................... |
15 |
Assembly Instructions ................................ |
7 |
Warranty ..................................................... |
16 |
Storage ......................................................... |
9 |
Notes .......................................................... |
17 |
Maintenance ................................................. |
9 |
Fax/Mail Ordering Form ............................ |
18 |
Conditioning Guidelines ........................... |
10 |
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SAFETY INSTRUCTIONS
! WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.
!CAUTION Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage.
!WARNING To reduce the risk of serious injury, read the following Safety Instructions
before using the PT 1690.
1.Read all warnings and cautions posted on the PT 1690.
2.The PT 1690 should only be used after a thorough review of the Owner’s Manual.
3.We recommend that two people be available for assembly of this product.
4.Keep children away from the PT 1690. Do not allow children to use or play on the PT 1690. Keep children and pets away from the PT 1690 when it is in use.
5.It is recommended that you place this exercise equipment on an equipment mat.
6.Set up and operate the PT 1690 on a solid level surface. Do not position the PT 1690 on loose rugs or uneven surfaces.
7.Make sure that adequate space is available for access to and around the PT 1690.
8.Before using, inspect the PT 1690 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
9.Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
10.Follow your physician’s recommendations in developing your own personal fitness program.
11.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.
12.Do not wear loose or dangling clothing while using the PT 1690.
13.Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
14.Be careful to maintain your balance while using, mounting, dismounting, or assembling the PT 1690, loss of balance may result in a fall and serious bodily injury.
15.The PT 1690 should not be used by persons weighing over 250 pounds.
16.The PT 1690 should be used by only one person at a time.
17.The PT 1690 is for consumer use only. It is not for use in public or semipublic facilities.
2
Call Us First
Customer Service
1(800) 375-7520
www.staminaproducts.com
THANK YOU FOR PURCHASING THE
PT 1690
To enact your warranty, please register your product by going to register.staminaproducts.com
Your PT 1690 does require assembly.
Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
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ONLINE |
TELEPHONE |
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FAX |
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CUSTOMER SERVICE |
CUSTOMER SERVICE |
CUSTOMER SERVICE |
STAMINA PRODUCTS, INC. |
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customerservice@staminaproducts.com |
Tel: 1 (800) 375-7520 |
Fax: (417) 889-8064 |
ATTN: Customer Service |
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www.staminaproducts.com |
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P.O. Box 1071 |
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Springfield, MO. 65801-1071 |
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3
BEFORE YOU BEGIN
Thank you for choosing the PT 1690. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The PT 1690 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the PT
1690.
Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your PT 1690, please do not return the product. Contact us FIRST!
If a part is missing or defective, please go to staminaproducts.com to the Services section and order the part needed, or call us toll free at 1-800- 375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.
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Pull-Up Bar |
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Upright |
Foam Tube |
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Upright |
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Foam Grip |
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Dip Stand |
Spacer Tube |
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Caution |
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Label |
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Main Stand |
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Foam Grip |
Cross Bar |
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Left Push-Up Bar |
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Endcap |
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Foam Pad |
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Right Push-Up Bar |
Dip Stand |
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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : |
Wrench (2 pieces) |
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the PT 1690. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.
Label is larger than actual size
C1 CAUTION LABEL(30)
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16" 1/4" 5/16" 3/8" 1/2"
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INCHES |
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0 |
1/2 |
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1 |
1/2 |
2 |
1/2 |
3 |
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1/2 |
4 |
1/2 |
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5 |
1/2 |
6 in. |
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mm. |
0 |
10 |
20 |
30 |
40 |
50 |
60 |
70 |
80 |
90 |
100 |
110 |
120 |
130 |
140 |
150 |
MILLIMETERS
6 |
8 |
10 |
12 |
NOTICE: The length of all bolts and screws, except those with flat heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
length 
length 
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part Number and |
Description |
Qty |
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19 |
Bolt, Hex Head |
(M6 x 1 x 48mm) |
4 |
20 |
Bolt, Hex Head |
(M8 x 1.25 x 50mm) |
2 |
21 |
Bolt, Hex Head |
(M10 x 1.5 x 130mm) |
8 |
22 |
Nylock Nut (M6 x 1) |
4 |
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23 |
Nylock Nut (M10 x 1.5) |
8 |
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24 |
Arc Washer (M6) |
8 |
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25 |
Arc Washer (M8) |
2 |
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26 |
Arc Washer (M10) |
16 |
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6
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