Stamina 1215 User Manual

Owner's Manual

CAUTION:

Weight on this product should not exceed 250 lbs.

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.

When calling for parts or service, please specify the following number.

35-1215 STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

2008, 07	www.staminaproducts.com
	2008 Stamina Products, Inc.

TABLE OF CONTENTS

	Page		Page
Safety Instructions	2	Conditioning Guidelines	14
Before You Begin	4	Warm-up and Cool-Down	15
Equipment Warning & Notice Labels	5	Product Parts Drawing	16
Hardware Identification Chart	6	Parts List	17
Assembly Instructions	7	Warranty	19
Operational Instructions	11	Notes	20
Storage	13	Fax/Mail Ordering Form	22
Maintenance	13

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the 1215 Orbital Rower.

1.Read all warnings posted on the 1215 Orbital Rower.

2.Read this Owner's Manual and follow it carefully before using the 1215 Orbital Rower. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the 1215 Orbital Rower. Do not allow children to use or play on the 1215 Orbital Rower. Keep children and pets away from the 1215 Orbital Rower when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the 1215 Orbital Rower on a solid level surface. Do not position the 1215 Orbital Rower on loose rugs or uneven surfaces.

7.Make sure that adequate space is available for access to and around the 1215 Orbital Rower.

8.Inspect the 1215 Orbital Rower for worn or loose components prior to use.

9.Tighten/replace any loose or worn components prior to using the 1215 Orbital Rower.

10.Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to cool.

11.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

12.Follow your physician's recommendations in developing your own personal fitness program.

13.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

14.Do not wear loose or dangling clothing while using the 1215 Orbital Rower.

15.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

16.Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1215 Orbital Rower, loss of balance may result in a fall and serious bodily injury.

17.Do not use the seat to move the 1215 Orbital Rower. The Seat will move and the Seat Carriage may pinch your hand or fingers.

18.The 1215 Orbital Rower should not be used by persons weighing over 250 pounds.

19.The 1215 Orbital Rower should be used by only one person at a time.

20.The 1215 Orbital Rower is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

1215 Orbital Rower

To help you get started, we have pre-assembled most of your 1215 Orbital Rower at the factory with the exception

of those few parts left unassembled for shipping purposes. Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE	FAX	ONLINE	MAIL
CUSTOMER SERVICE	CUSTOMER SERVICE	CUSTOMER SERVICE	STAMINA PRODUCTS, INC.
Tel: [phone]	Fax: [phone]	[e-mail]	ATTN: Customer Service
		[e-mail]	P.O. Box 1071
		www.staminaproducts.com	Springfield, MO. 65801-1071

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BEFORE YOU BEGIN

Thank you for choosing the 1215 Orbital Rower. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The 1215 Orbital Rower provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the 1215

Orbital Rower.

Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 1215 Orbital Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

If you would like to contact us online, go to our website at www.staminaproducts.com and access the Customer Service section.

Be sure to have the name and model number of the product available when you contact us.

Shock Decal		Foam Grip
Left Handlebar		Pedal Strap
Shock		Meter
		Pedal
Locking Knob		Foam Grip
Left Base Frame		Right
		Handlebar
		Endcap
Seat		Shock Decal
Warning		Pivot Support
Label		Shock
Rear		Locking Knob
Support	Right Base Frame
Endcap	Center Beam
Pull Pin
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :		Phillips Screwdriver
		Adjustable Wrench
		Adjustable Wrench

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EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the 1215 Orbital Rower. Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1 WARNING LABEL(54)

D1 SHOCK DECAL(18)

(2 locations)

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HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the ends of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

	3/16"		1/4"	5/16"		3/8"		1/2"
											INCHES
0	1/2		1	1/2	2	1/2	3		1/2	4	1/2		5	1/2	6
															in.
0	10	20	30	40	50	60	70	80	90	100	110	120	130	140	mm.
															150
									MILLIMETERS					length
	6		8		10		12

NOTICE: The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part No. and Description		Qty
43	Bolt, Hex Head (M8 x 1.25 x 16mm)	8
44	Bolt, Hex Head (M8 x 1.25 x 40mm)	4
45	Bolt, Hex Head (M8 x 1.25 x 55mm)	2
46	Bolt, Hex Head (M10 x 1.5 x 95mm)	1
48	Screw, Round Head (M4 x 10mm)	2
51	Nylock Nut (M8 x 1.25)	6
52	Nylock Nut (M10 x 1.25)	1
53	Acorn Nut (M10 x 1.25)	2
55	Lock Washer (M8)	8
56	Lock Washer (M10)	2
57	Washer (M8)	6
58	Washer (M10)	2

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ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Insert the PEDAL SHAFT(21) through holes located on the front end of the CENTER BEAM(1). Place a SPACER(22) and a PEDAL(23) onto each end of the PEDAL SHAFT(21) and slide them toward the CENTER BEAM(1). Then secure the PEDALS(23) with WASHERS(M10)(58), LOCK WASHERS (M10)(56), and ACORN NUTS(M10x1.5)(53) at both sides of the PEDAL SHAFT(21).

NOTE: You need to use two Wrenches to tighten the ACORN NUTS(M10x1.5)(53) at both ends of the

PEDAL SHAFT(21) at the same time.

STEP 2

Insert the PEDAL STRAPS(24) into the slots in the

PEDALS(23), the ends of the PEDAL STRAPS(24) shown above.

bottom of the PEDALS(23). When feet are in the will be facing away from the CENTER BEAM(1) as

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