Smooth Fitness SM9.3HRST, SM9.3HR, SM9.3AB, SM9.3ST, SM9.3HRAB User Manual
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OWNER’S MANUAL
SM9.3P, SM9.3HR, SM9.3AB, SM9.3HRAB, SM9.3ST, SM9.3HRST
treadmillbynet.com
advancedfitness.com
And other Internet Web sites authorized
By internetfitness.com
The Fitness Superstores
-
SALES: (888) 9TREADS
(888) 987-3237
SERVICE: (888) 340-0482
SMOOTH is a registered trademark of
Internetfitness.com
Mt. Laurel, NJ
OWNER MANUAL PART #15-0083
TABLE OF CONTENTS
Table of Contents 2
Model Name Descriptions 3
Model Specifications 4
Important Safety Information 5
Before You Start 6
Warm Up Exercises 7
Assembly Instructions 8
Assembly Instructions Diagram 9
Power Requirements 10
Console Functions and Descriptions 9.3P, 9.3ST 11
Console Functions and Descriptions 9.3HR, 9.3HRAB,
and 9.3HRST
Console Functions and Descriptions SM9.3AB 13
Quick Reference Operating Instructions 14
Manual Program Operating Instructions 15
Pre-set Program Operating Instructions 16
Pre-Set Program Profiles and Descriptions 17
Pre-Set Program Levels: Default Values 18
User Program Operating Instructions 19
Heart Rate Interactive Programming Introduction and
Program Overview
Heart Rate Interactive Programming: How it Works 21
Target Heart Rate Programs Operating Instructions 22, 23
Interval Training 24, 25, 26
Target Heart Rate Chart 27
12
20
Belt Adjustments and Tension 28
Maintenance Instructions 29
Troubleshooting Guide 30
Warranty and Registration 31
2
MODEL NAME DESCRIPTIONS
Product Name Definitions
Each Smooth treadmill has a model name and unique serial number. The serial number label is located on the front
of the treadmill frame below the motor hood cover.
Model name sample: SM9.3HRAB This model name is a Smooth 9.3 treadmill with Heart Rate Interactive programming and an AeroBelt.
SM—Smooth
9.3—Series number
P— Programmable
HR—Heart Rate Interactive programming
AB—Programmable treadmill with AeroBelt (thicker, shock-absorbing, orthopedic-style belt)
ST—Stretch (extra long deck)
Smooth Treadmill combinations
SM9.3P—Standard 9.3 model with programs
SM9.3HR—Standard 9.3 model with programs and Heart Rate Interactive program
SM9.3AB—Standard 9.3 model with programs and AeroBelt
SM9.3HRAB—Standard 9.3 model with programs, Heart Rate Interactive program, and AeroBelt
SM9.3ST—Stretch 9.3 model with programs
SM9.3HRST—Stretch 9.3 model with programs, Heart Rate Interactive program, and Stretch deck.
IMPORTANT! PLEASE READ!
The serial number label indicates the model of the treadmill. To avoid confusion, the SM9.3HRAB will have
the SMOOTH 9.3HR overlay on the console. Refer to the serial number label for proper identification.
There are three (3) console overlays used to make all of the treadmill versions above.
The SMOOTH 9.3P overlay is used for models SM9.3P and SM9.3ST.
The SMOOTH 9.3HR overlay is used for models SM9.3HR, SM9.3HRAB, and SM9.3HRST.
The SMOOTH 9.3AB overlay is used only for the SM9.3AB treadmill.
This manual covers operating instructions for all models shown above.
3
MODEL SPECIFICATIONS
MODEL SM9.3P SM9.3HR SM9.3AB SM9.3HRAB SM9.3ST SM9.3HRST
Horsepower
Continuous
Display Three Multi-
Pre-set Programs 4 4 4 4 4 4
Custom Programs 2 2 2 2 2 2
Heart Rate Interactive NO YES NO YES NO YES
Incline Range 0 to 15% 0 to 15% 0 to 15% 0 to 15% 0 to 15% 0 to 15%
Speed Range .6 to 12 MPH .6 to 12 MPH .6 to 12 MPH .6 to 12 MPH .6 to 12 MPH .6 to 12 MPH
Belt Type 2-Ply 2-Ply AeroBelt
Belt Size
(Width x Length) in
inches
Residential Motor
Warranty
Residential Parts
Warranty
Residential Frame
Warranty
Residential Labor
Warranty
Light Institutional
Warranty
Width x Length in inches 30” X 70” 30” X 70” 30” X 70” 30” X 70” 30” X 76” 30” X 76”
3.0HP
Baldor
function LED
Windows, One
Multi-function
Dot Matrix
20” x 56.5” 20” x 56.5” 20” x 56.5” 20” x 56.5” 20” x 62.5” 20” x 62.5”
10 Years 10 Years 10 Years 10 Years 10 Years 10 Years
3 Years 3 Years 3 Years 3 Years 3 Years 3 Years
Lifetime Lifetime Lifetime Lifetime Lifetime Lifetime
1 Year 1 Year 1 Year 1 Year 1 Year 1 Year
3 Year Motor,
Parts, Frame,
1 Year Labor
3.0HP
Baldor
Three Multi-
function LED
Windows, One
Multi-function
Dot Matrix
3 Year Motor,
Parts, Frame,
1 Year Labor
3.0HP
Baldor
Three Multi-
function LED
Windows, One
Multi-function
Dot Matrix
2-Ply
3 Year Motor,
Parts, Frame,
1 Year Labor
3.0HP
Baldor
Three Multi-
function LED
Windows, One
Multi-function
Dot Matrix
AeroBelt
2-Ply
3 Year Motor,
Parts, Frame,
1 Year Labor
3.0HP
Baldor
Three Multi-
function LED
Windows, One
Multi-function
Dot Matrix
2-Ply 2-Ply
3 Year Motor,
Parts, Frame,
1 Year Labor
3.0HP
Baldor
Three Multi-
function LED
Windows, One
Multi-function
Dot Matrix
3 Year Motor,
Parts, Frame,
1 Year Labor
User Weight 400 lbs. 400 lbs. 400 lbs. 400 lbs. 400 lbs. 400 lbs.
4
Important Safety Information
NING!
1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or
distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this
product.
2) WARNING:
to review this manual and the following precautions before operation.
To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar
with warnings and safety precautions.
All treadmills have a user maximum capacity of 400 pounds.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not
be placed in a garage, patio, or near water and should never be used while you are wet. Smooth recommends a
treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels
and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed
power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with
bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running.
5
Before You Start
Thank you for purchasing a SMOOTH treadmill! The premium quality treadmill you
have chosen was designed to meets your needs for cardiovascular exercise.
Before you start, please read the Owner’s Manual and become familiar with the
•
operation of your new treadmill.
Remember to take the time to perform the stretching exercises prior to using
•
treadmill to avoid injury.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
•
Always adjust the speed of the treadmill in small increments as this treadmill is capable
•
of high speeds.
• If you are taking medication, consult your physician to see if the medication will affect
your exercise heart rate.
• If you have heart problems, you are not active, and/or are over the age of 50 years, do
not use the pre-set treadmill programs or start an exercise program without first
contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids
•
on the console. The manufacturer recommends a sealed water bottle for beverages
consumed while using the treadmill.
6
Warm Up Exercises
EXERCISE GUIDELINES
WARNING
This is especially important for individuals over the age of 35 or individuals with pre-existing health
problems.
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of
stretching and light exercise to warm up. The photos on this page show several forms of basic
stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.
TOE TOUCH STRETCH
Stand bending your knees slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15
counts, then relax. This will stretch your hamstrings, back of knees , and back.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15
counts, then relax. This will stretch your hamstrings, lower back, and groin.
CALF/ACHILLES STRETCH
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15
counts, then relax. To cause further stretching
of the Achilles tendons, bend your back leg as
well. This will stretch your calves, Achilles tendons, and ankles.
QUADRICEPS STRETCH
With one hand against a wall for balance,
reach back and grasp one foot with your other
hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax.
This will stretch your quadriceps and hip muscles.
! Before beginning this or any exercise program, you should consult your physician.
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-
7
Assembly Instructions
The 9.3 treadmill is shipped in one box with two pieces, the base frame and the upright/console
assembly. The following steps should be followed for assembling the treadmill:
Remove any packing materials from the treadmill. Do not throw away any packing materials until
assembly is completed. You should find the following:
1. Base Frame
2. Double triangular upright assembly with console
3. Two plastic boots to cover gap between upright assembly and base (see Diagram next page).
There is one for the left side, and one for the right side.
4. Two plastic roller end caps.
5. Owner’s Manual Packet contains:
Owner’s Manual,
•
Eight pieces: pan head #8 x 3/4” assembly screws for boots and roller end caps
•
Six pieces: #18 x 5/16” x 3/4” Button head bolts for upright/base assembly (3 each side)
•
Two pieces: #8 5/8” Phillips pad head screws for front of upright/base attachment
•
Allen wrench for belt adjustment
•
Plastic Allen wrench holder with tape side (to attach to treadmill frame)
•
Chest Strap Transmitter (for Heart Rate HR models only)
•
Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical
outlet. It is recommended to use two people to assemble the upright assembly on to the base frame.
WARNING: Do not plug treadmill in until assembly is complete. Failure to follow this warning
could result in electrical shock and/or injury.
1. Before beginning, read all instructions before starting and become familiar with the parts. In addition, look at the motor controller circuit board on the base and find the slot where the wire harness
plugs in before beginning.
2. Have one person lift the upright assembly.
3. Have the other person find the wire harness exiting from the left upright. Plug wire harness into
motor controller circuit board. (See Diagram next page).
4. Slowly lower the upright assembly on to the base while aligning up the bolt holes.
5. Install upright / base bolts loosely using #18 x 5/16” x 3/4” Button head bolts (3 each side).
6. Install the plastic boots to cover gaps between upright assembly and base with #8 x 3/4” pan head
screws (see Diagram next page).
7. Install plastic roller end caps with #8 x 3/4” pan head screws (see diagram for orientation).
8. Securely tighten all bolts and screws.
9. Assembly is now complete.
10. Be sure that the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill.
Assembly is now complete!
8
Assembly Instructions—Diagram
Upright Assembly
Boot
Roller End Caps
(to be assembled)
Base
9
Power Requirements
WARNING!
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT
IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR
SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY
GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL
NOT FIT THE OUTLET, HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or
off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge
protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage
rating of 400V or less and an electrical rating of 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance
for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an
equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug
the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing (1) below.
10
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