Smooth Fitness EVO 2CD User Manual

OWNER’S MANUAL

RETAIN FOR FUTURE REFERENCE

TOLL FREE CUSTOMER SERVICE

1.888.800.1167

MODEL NUMBER: EVO 2CD

SERIAL NUMBER:

USER’S WEIGHT LIMITATION 400lbs.

APPLICATION STANDARD

ASSEMBLY

OPERATING INSTRUCTIONS

CONDITIONING GUIDELINES

MAINTENANCE

SERVICE

EVO 2CD Motorized Treadmill

Optional Equipment:Standard Equipment:

For future service or related
questions.

Please staple your receipt and/or
write in the name and phone number

precautions

of the retail store where you
purchased your EVO treadmill.

Name:

Use the treadmill only as

described in this manual.

Place on a level surface, with 6
feet (2 m) of clearance behind it. Do
not place the treadmill on any surface
that blocks air openings. To protect
the floor or carpet from damage, place
a mat under the treadmill.

When connecting the power
cord, plug the power cord into
a grounded circuit. No other
appliance should be on the same
circuit.

Always straddle the belt and allow
it to start moving before stepping
onto the belt.

BEFORE BEGINNING

Phone Number:

Receipt:

Precautions
WARNING: To reduce the risk of

burns, fire, electric shock, or injury
to persons, read the following
important precautions and
information before operating the
treadmill.

It is the responsibility of the
owner to ensure that all users of this
treadmill are adequately informed of
all warnings and precautions.

When choosing a location for the
treadmill make sure that the location
and position permit access to a plug.

Keep the treadmill indoors, away
from moisture and dust. Do not put
the treadmill in a garage or covered
patio, or near water.

Do not operate the treadmill
where aerosol products are used or
where oxygen is being administered.

Keep children under the age of
12 and pets away from the treadmill
at all times.

The treadmill should not be used
by persons weighing more than
400lbs.

Never allow more than one
person on the treadmill at a time.
Wear appropriate exercise clothing
when using the treadmill. Do not
wear loose clothing that could become
caught in the treadmill. Athletic
support clothes are recommended
for both men and women. Always
wear athletic shoes. Never use the
treadmill with bare feet, wearing only
stockings, or in sandals.

-2-

Always examine your treadmill
before using to ensure all parts are
in working order.

Allow the belt to fully stop before
dismounting.

Never insert any object or body
parts into any opening.

Follow the safety information in
regards to plugging in your treadmill.

Keep the power cord away from
the incline wheels and do not run
the power cord underneath your
treadmill. Do not operate the
treadmill with a damaged or frayed
power cord.

Always unplug the treadmill before
cleaning and/or servicing. Service
to your treadmill should only be
performed by an authorized service
representative, unless authorized
and/or instructed by the
manufacturer. Failure to follow these
instructions will void the treadmill
warranty.

Never leave the treadmill
unattended while it is running.

Power Requirements:
IMPROPER CONNECTION OF

THE EQUIPMENT GROUNDING
CONNECTOR CAN RESULT IN A
RISK OF AN ELECTRIC SHOCK.
CHECK WITH A QUALIFIED
ELECTRICIAN OR SERVICE MAN
IF YOU ARE IN DOUBT AS TO
WHETHER THE PRODUCT IS
PROPERLY GROUNDED. DO NOT
MODIFY THE PLUG PROVIDED
WITH THE PRODUCT, IF IT WILL
NOT FIT THE OUTLET, HAVE A

POWER REQUIREMENTS

PROPER OUTLET INST ALLED BY
A QUALIFIED ELECTRICIAN.

This treadmill can be seriously
damaged by sudden voltage
changes in your home’s electrical
power. Voltage spikes, surges and
noise interference can result from
weather conditions or from other
appliances being turned on or off.
To reduce the possibility of treadmill
damage, always use a surge
protector (not included) with your
treadmill.

Surge protectors can be purchased
at most hardware stores. The
manufacturer recommends a single
outlet surge protector with a UL 1449
rating as a Transient Voltage Surge
Suppressor (TVSS) with a UL
suppressed voltage rating of 400V
or less and an electrical rating
120VAC,15 amps.

This treadmill must be grounded to
reduce the risk of electrical shock.
Grounding provides a path of least
resistance for electric current, should
the treadmill malfunction. This
treadmill comes with an electrical
cord having an equipment-grounding

power requirements

conductor and a grounding plug.
Always plug the power cord into a
surge protector, and plug the surge
protector into an appropriate outlet
that is properly installed and
grounded in accordance with all local
codes and ordinances.

This product is for use on a nominal
120-volt circuit, and has a grounding
plug that looks like the plug illustrated
in the drawing below.

TREADMILL POWER CORD

SURGE PROTECTOR
GROUNDING PLUG

GROUNDING PIN

GROUNDING OUTLET

SURGE PROTECTOR

ADAPTOR

SURGE PROTECTOR
GROUNDING PLUG

GROUNDING OUTLET

SCREW

-3-

Open the boxes

Invite a friend

Y ou are now ready to open the boxes
of your new equipment. Make sure
to inventory all of the parts that are
included in the boxes. Check the

preassembly

Hardware Comparison Chart for a
full count of the number of parts
included for this product to be
assembled properly. If you are

BEFORE BEGINNING

missing any parts or have any
assembly questions call your local
Smooth Retailer.

Gather your tools

Before starting the assembly of
your unit, make sure that you have
gathered all the necessary tools you
may require to assemble the unit
properly. Having all of the necessary
equipment at hand will save time
and make the assembly quick and
hassle-free.

Clear your work area

Make sure that you have cleared
away a large enough space to
properly assemble the unit. Make
sure space is free from anything that
may cause injury during assembly.
After the unit is fully assembled,
make sure there is a comfortable
amount of free area around the unit
for unobstructed operation.

Some of the assembly steps may
require heavy lifting. It is
recommended that you obtain the
assistance of another person when
assembling this product.

User Weight Limitation

Please note that there is a weight
limitation for this product. If you

weigh more than 400lbs. it is not
recommended that you use this
product. Serious injury may occur
if the user’s weight exceeds the
limit shown here. This product is

not intended to support users whose
weight exceeds this limit.

-4-

For your convenience, we have
identified the hardware used in
the assembly of this product.
This chart is provided to help you
identify those items that may be
unfamiliar to you.

COMPARISON CHART

Allen Wrench

(1 piece)

hardware

Wrench

(1 piece)

Wrench

(1 piece)

46

Bolt

M8 x 78mm

(2 pieces)

Wrench

(1 piece)

Metal Cap

(2 pieces)

121

Allen Head Bolt

M9 x 19mm

(4 pieces)

40

M6 x 15mm

(2 pieces)

130

Screw

8

Screw

M4 x 19mm

(4 pieces)

M6 x 20mm

16

Screw

(2 pieces)

4

Safety Key

(1 piece)

17

Bolt

M8 x 15mm

(4 pieces)

55

Screw

#8 x 19mm

(4 pieces)

-5-

Step 1:
Remove your EVO 2CD Treadmill from

the carton and place it on the floor in an
open area as shown in FIG-1.

ASSEMBLY

Raise the Right and Left Handle Uprights
(6 and 7) to the upright position and
secure with Screws (17).

assembly instructions

FIG-1

-6-

Step 2:
Remove the Screw (51) then rotate the

Computer Support (3) up to the correct
position as shown and secure with the

ASSEMBLY

Screw (51).

assembly instructions

-7-

Step 3:
Rotate the Console (39) up to its proper

angle and secure with Screws (16) as
shown in FIG-2.

ASSEMBLY

assembly instructions

FIG-2

-8-

Step 4:
NOTE:

If you have the Optional Smooth Music Package

ASSEMBLY

follow these instructions before attaching the Console
Tray (132).

Run the Cd Player Wires from the back of the
Console (39) first through the small hole on the
Console Tray (132), then through the tabs on the
back of the Console Tray (132) and finally through
the small hole on the side of the Console (39) as
shown.

Attach the Metal Plate (115) to the Console Tray
(132) and secure with Screws (109).

Attach the Console Tray (132). Insert the Metal
Plate (115) into the Console (39) and secure with
the Screw (116).

NOTE: For proper use please make sure to insert
the plastic flange UNDER the metal tab before
inserting the screw.

assembly instructions

Plastic Flange

CD PLAYER

WIRES

-9-

Step 5:
Attach the Cross Tube (45) to the Lef t and

Right Handle Uprights (6 and 7) and secure
with the Metal Cap (40) and Bolts (46).

ASSEMBLY

Secure the Computer Support (3) to the
Right and Left Handle Uprights (6 and 7)
by tightening the Screws (18).

assembly instructions

-10-

Step 6:
Unscrew the Allen Head Bolt (86). Insert

the Console Tray Support Tube (9) into
the Cross Tube (45) and secure with

ASSEMBLY

Allen Head Bolt (86). Do not fully tighten
until later.

assembly instructions

-11-

Step 7:

Rotate the Console Tray Support
Tube (9) and slide it into the hole
underneath the Console Tray (132).

ASSEMBLY

assembly instructions

-12-

Step 8:
Fully tighten Screws (18), Bolts (46) and

(86) at this time.

ASSEMBLY

assembly instructions

-13-

Step 9:

Connect the Motion Control Sensor and Hand
Pulse Sensor wires then attach the Right and
Left Handlebars (30 and 12) to the Right and

ASSEMBLY

Left Handle Uprights (6 and 7) and secure using
Allen Head Bolts (121).

assembly instructions

Connect the
sensor wires

Connect the
sensor wires

-14-

Step 10:

Mount the Handle Cover Right - 1 (42) and the
Handle Cover Right - 2 (44) to the Right Handle
Upright (6) and secure with Screws (55) and (8).

ASSEMBLY

Mount the Handle Cover Left - 1 (43) and the
Handle Cover Left - 2 (41) to the Left Handle
Upright (7) and secure with Screws (55) and (8).

Step 11:

Attach the Base Frame End Caps (14) to the Left
and Right Handle Upright (6 and 7) and secure
using the Screws (130).

assembly instructions

-15-

Connecting the Speakers and CD Player:

When connecting the Speakers to the
Console first plug the Speaker Wires into
the sides of the Console. Then insert the
Speakers into the sides of the Console and
secure with Knobs.

Plug the two wires from the Console Tray
into the CD Player then place it on the Tray

assembly instructions

as shown in FIG 3.
NOTE: There are three plugs located on

the left side of the CD player. The rear plug
is the AC power. The middle plug (Line
Out) is not used at all. Leave that one open.

OPTIONAL EQUIPMENT ASSEMBLY

The front plug is called Headphones Out
and is used for the speakers (or headphones
if you like).

Warning: On the right side of the CD Player
there is a button called “Hold”. This button
should ALWAYS be set to OFF. If it is on,
the unit will not play.

Knob

Speaker

Console

Speaker

Knob

FIG-3

CD Player

Console Tray

-16-

CD Player, right side

CD Player, left side

AC Power Line Out (not used)

Headphones Out

How to roll away the EVO 2CD Treadmill:
Tilt the treadmill to one side (you may need the

help of a friend), reach under the Base Frame
(1) and pull down the Caster Bracket (49).
Repeat this procedure on the other side. Walk
around to the back of the treadmill, lift the deck
and roll to desired location as shown below.

NOTE: After moving, make sure to put the Caster
Brackets (49) back into their upright position in
order to stabilize the treadmill for use.

ROLL AWAY FOR STORAGE

roll away instructions

Pull down to roll away.

-17-

Put up to stabilize for use.

HEART RATE

CALORIES / CALORIES PER HOUR

TIME / DISTANCE

PRESET

PROGRAMS

computer instructions

CONSOLE OPERATION

POWER ON

Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lights
will auto scan.

SLEEP MODE

INCLINE

STOP

INCLINE / AGE

PRESET PROGRAMS

STARTENTER

SPEED

SAFETY KEY

MESSAGE CENTER

The computer will automatically enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON
status. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.

ENGLISH / METRIC CONVERSION

To switch the computer display information from English (miles, pounds, inches) to Metric, set the POWER
SWITCH, located on the base frame, to ON. Press and hold the ENTER button. Insert the SAFETY KEY. The
computer will sound one short BEEP, the English LED light will turn off and the Metric LED will light up. Repeat
the same procedure to switch between the Metric and English. Press the STOP button to confirm the change
and return to POWER ON status.

-18-

COOL DOWN

For every program, there is a preset COOL DOWN feature at the end of each program. When the program is
complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown
1 minute. After the timer 1 minute count down is complete, the treadmill will stop and return to POWER ON st atus
after 30 seconds. If you wish to return to POWER ON status faster than 30 seconds, press the STOP button at
any time.

QUICK START

In POWER ON status, press the START button to QUICK STAR T. The Speed starts from 0.5MPH/0.8KMPH and

CONSOLE OPERATION

the Incline Level starts from 0. Press the SPEED UP/DOWN buttons to change the Speed. Press the INCLINE
UP/DOWN buttons to change the incline level.

During the exercise press STOP to pause the program. The Speed and Incline Level return to the beginning
levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising
press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer
returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns
to POWER ON status and all data returns to zero.

GOAL COURSE TIME
When the computer is in POWER ON status press the button on the console. The LED on button will light

up. If no buttons are pressed after this within 3 minutes the program will return to POWER ON status. If you
wish to return to POWER ON status, press the STOP button any time.

computer instructions

The TIME LED will light up, show the preset time as 15:00 and blink. After press the button. Press the
INCLINE UP/DOWN buttons to set your ideal workout time then press the START button to start. After pressing
the START button the TIME counts down from the preset time. The other information counts up until the treadmill
stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN
buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.

During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while
the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START.
Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER
ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status
and all data returns to zero.

GOAL COURSE DISTANCE
When the computer is in POWER ON status press the button on the console. The LED on button lights

up. If no buttons are pressed within 3 minutes the program will return to POWER ON status. If you wish to return

-19-

to POWER ON status, press the STOP button any time.
The DISTANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the

button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the START button to
start. After pressing the START button the DISTANCE counts down from the preset distance. The other
information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and incline starts from
level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to
adjust the incline level.

During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while
the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START.

CONSOLE OPERATION

computer instructions

Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER
ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status
and all data returns to zero.

GOAL COURSE CALORIES

When the computer is in POWER ON status press the button on the console. The LED button lights up.
If no buttons are pressed within 3 minutes the program will return to POWER ON status. If wish to return to
POWER ON status, press the STOP button any time.

The CALORIES LED will light up and show the preset calories burned as 050 and blinking. After press the
button. Press the INCLINE UP/DOWN buttons to set up the desired calories then press the START button
to start. After pressing the START button the CALORIES count down from the preset calories. The other
information counts up until the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts
from level 0. Press the SPEED UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons
to adjust the incline level.

During exercise press STOP to pause the program. The Speed and Incline Level return to the beginning levels
while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press
START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns
to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER
ON status and all data returns to zero.

20 MINUTE FAST RUN

When the computer is in POWER ON status press the button on the console then press START to start the
program. If no buttons are pressed within 3 minutes the program will return to POWER ON status. At this time
the LED button will light up. The Time counts down from 20:00. The other information will count up until
the treadmill stops. The SPEED and INCLINE level follow the preset program.

During exercise press STOP to pause the program. The Speed and Incline Level will return to the beginning

-20-

levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising
press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer
returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns
to POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the
SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current
workout period. The computer does not record any changes for future use on this program.

40 MINUTE JOG

CONSOLE OPERATION

When the computer is in POWER ON status press the button on the console then press the START button
to start the program. If no buttons are pressed within 3 minutes the program will return to POWER ON status.
At this time the LED button will light up. The TIME counts down from 40:00, and the other information will
count up until the treadmill stops. The SPEED and INCLINE levels follow the preset program.

During exercise press the STOP to pause the program. Speed and Incline Level return to the beginning levels
while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press
START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns
to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to
POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the
SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current
workout period. The computer does not record any changes for future use on this program.

computer instructions

60 MINUTE WALK
When the computer is in POWER ON status press the button on the console then press the START button

to start the program. If no buttons are pressed within 3 minutes the program will return to POWER ON status.
At this time the LED button will light up. The TIME counts down from 60:00, and the other information will
count up until the treadmill stops. The SPEED and INCLINE level follow the preset program.

During exercise press STOP to pause the program. The Speed and Incline Level will return to the beginning
levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising
press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer
returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns
to POWER ON status and all data returns to zero.

During the exercise changes in both SPEED and INCLINE follow the preset program. You can still press the
SPEED UP/DOWN and INCLINE UP/DOWN to change the program. Any change only effects the current
workout period. The computer does not record any changes for future use on this program.

-21-

HEART RATE CONTROL

When the computer is in the POWER ON status, press the button on the console.

USER AGE

SETUP:

computer instructions

CONSOLE OPERATION

USER AGE SET UP

The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then
press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the age
within 30 seconds, the AGE LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do
not want to continue this program, press the STOP button to return to the POWER ON status. When you press
the SPEED button to set the age, the heart rate LED will show the target heart rate along with the user age.

WORKOUT TIME SET UP

After the AGE SET UP procedure, the WORKOUT TIME SET UP procedure starts. The TIME LED will show
the preset time of 60:00. Press INCLINE UP/DOWN to set up the time. Press ENTER to confirm. If you do
not press the INCLINE UP/DOWN button or do not press ENTER to confirm the time within 30 seconds, the
TIME LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do not want to continue
this program, press the STOP button to return to POWER ON status.

WORKOUT TIME

SETUP:

-22-

ACTIVATE HEART RATE CONTROL

After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program.
The Time will count down from the preset time and, the other information will count up until the treadmill stops.
The SPEED starts from 2MPH/3.2KM and the INCLINE starts from Level 0. The computer will sensor the actual
heart rate and adjust the incline level every minute. When the actual heart rate is lower than the standard (Preset)
heart rate, the incline will be elevated up one level. When the actual heart rate is maintained between the
standard heart rate and maximum heart rate, the incline level will not change. When the actual heart rate is over
the maximum heart rate, the incline level will be lowered one level.

During exercise press STOP to pause the program. The Speed and Incline Level will return to their beginning

CONSOLE OPERATION

levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising
press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer
returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns
to POWER ON status and all data returns to zero

computer instructions

-23-

MOTION CONTROL INSTRUCTION:

1. Press the switch on the console to switch the motion control function

on and off:

When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.

2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right handle bar to
increase the speed. The sensor will sound one short BEEP per scan and

CONSOLE OPERATION

computer instructions

speed up by 0.1 MPH per BEEP. Holding your right hand approximately 6
inches above the right sensor constantly results in the sensor sounding one
long BEEP per second and speeding up by 0.5 MPH per BEEP.

3. Wave you left hand approximately 6 inches above the motion sensor on
the left handle bar to decrease the speed. The sensor will sound one short
BEEP per scan and decrease speed by 0.1 MPH. Holding your left hand
approximately 6 inches above the left sensor constantly results in the sensor
sounding one long BEEP per second and decreasing speed by 0.5 MPH per
BEEP.

4. Wave both hands approximately 6 inches above both motion sensors at
the same time. The sensor will sound two short BEEPs then stop the belt.

Always switch off the MOTION CONTROL function by pressing the switch
before turning off the power to the treadmill.

Use right senor to increase
speed.

-24-

Use left sensor to decrease
speed.

Use both sensors to stop
belt.

Stabilizer adjustment instruction:

An uneven floor or improper stabilizer level can
cause the treadmill to wobble during use as
well as the incline adjustment to function
incorrectly. Please follow the procedure
described below to make sure the treadmill
stabilizer is adjusted correctly prior to use. You
may need the assistance of another person to
perform this adjustment.

1. To perform the stabilizer adjustment you
first need to bring the treadmill to the highest

STABILIZER ADJUSTMENT

incline level as shown in figure A. After you’ve
completed the assembly procedure plug in the
power cord and switch on the POWER
SWITCH. Insert the Safety Key and press the
STAR T button to quick start the treadmill. Press
the INCLINE UP button until Level 12 shows
on the console. This is the highest incline level.
Now press the STOP button and pull out the
Safety Key. Switch off the POWER SWITCH
and unplug the power cord.

2. Inspect the four stabilizers (two per side)
located underneath the base frame. The
treadmill should sit on the floor with all 4
stabilizers resting firmly on the floor as shown
in figure B. Shake the handlebars back and
forth to check if they are resting firmly on the
floor. If they are not, pull the handlebar
backward to adjust the two front stabilizers and
push the handlebar forward to adjust the two
rear stabilizers as shown in figure C. Simply
turn the stabilizers like a screw to adjust their
heights. Repeat this until all 4 stabilizers sit
firmly on the floor.

A

Bring the treadmill to the
highest incline level.

B

Check to make sure the stabilizers
are resting firmly on the floor.

C

Pull the handlebar
backward or forward to
access the stabilizers.

stabilizer adjustment

-25-

How to Maintain the EVO 2CD
Treadmill:

Proper maintenance is very important
to ensure your treadmill is always in top
working condition. Improper

maintenance

maintenance could cause damage or
shorten the life of your treadmill and
exceed the LIMITED WARRANTY
coverage.

IMPORTANT STEPS

IMPORTANT: Never use abrasives or

solvents to clean the treadmill. To
prevent damage to the computer, keep
liquids away and keep it out of direct
sunlight.

Inspect and tighten all parts of the
treadmill regularly. Replace any worn
parts immediately.

BELT ADJUSTMENT:
The running belt has been adjusted properly

by the factory. However transportation,
uneven flooring or other unpredicted
reasons could cause the belt to shift off
center resulting in the belt rubbing with the
plastic side rail or end caps and possibly
causing damage. To adjust the belt back to
it’s proper position please follow the
directions below:

1. If your belt tends to walk to the right,
rotate the right tension bolt clockwise. We
recommend adjustments of 1/4 turn at a
time, and follow with a test. If your belt
continues to walk to the right, simply adjust
the left belt tension bolt by turning it 1/4 turn
counterclockwise, follow with a test.

2. If your belt tends to walk to the left, rotate
the left tension bolt clockwise 1/4 turn at a
time, and follow with a test. If the belt
continues to walk to the left, simply adjust
the right tension bolt counterclockwise.

3. If your belt appears to be loose, simply
tighten both bolts evenly 1/4 turn. If it
appears tight, simply loosen both bolts
evenly 1/4 turn.

BELT ADJUSTMENT

Tension bolts for belt adjustment

-26-

WARNING! Before performing any
maintenance to your treadmill,
always unplug the power cord from
the surge protector.

CLEANING:
Routine cleaning of your treadmill

will extend the product's life.
Warning! To prevent electrical
shock, be sure the power to the
treadmill is OFF and the unit
unplugged from the wall electrical
outlet before attempting any
cleaning or maintenance.

MAINTENANCE INSTRUCTIONS

After each workout: Wipe off the

console and other treadmill
surfaces with a clean, water
dampened soft cloth to remove
excess perspiration.

IMPORTANT: Never use abrasives
or solvents to clean the treadmill.
To prevent damage to the
computer, keep liquids away and
keep it out of direct sunlight.

Weekly: Use of a treadmill mat is
recommended for ease of cleaning.
Dirt from your shoes contacts the
belt and eventually makes it to
underneath the treadmill. Vacuum
underneath treadmill once a week.

DECK LUBRICATION:
The walking belt has been pre-

lubricated at the factory. However,
it is recommended that the walking
board be checked periodically for
lubrication to ensure optimal treadmill
performance. Your treadmill should
not have to be lubricated usually
within the first year or 500 hours of
use. Call your local Smooth dealer
for service or questions regarding
EVO products.

Every 30 days or 30 hours of
operation, lift the sides of the walking
belt and feel the top surface of the
walking board as far as you can
reach. If you feel signs of silicone,
no further lubrication is required. If
it feels dry to the touch, follow the
instructions below.

Please use Lube 'N Walk (can be
purchased from your dealer or call
the number on the front of the
manual), or a non-petroleum based
silicone such as "Napa 8300"
(available at most stores).

To apply lubricant to the walking
belt:

1. Position the walking belt so that
the seam is located on top and in
center of the walking board.

maintenance

3. While lifting the side of the walking
belt, position the spray nozzle
between the walking belt and the
board approximately 6" from the front
of the treadmill. Apply the silicone
spray to the walking board, moving
from the front of the treadmill to the
rear. Repeat this on the other side
of the belt. Spray approximately 4
seconds on each side.

4. Allow the silicone to "set" for 1
minute before using the treadmill.

SPRAY FROM

FRONT TO BACK

2. Insert the spray nozzle into the
spray head of the lubricant can.

-27-

Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from
defects in workmanship and material, under normal use and conditions.

Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame, TEN (10)
years on the motor, FIVE (5) years on the belt, deck and rollers, THREE (3) years on the electronics and ONE (1) year on labor. Smooth

warranty

Fitness reserves the right to inspect damaged parts for misuse.

WARRANTY

It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty

period. You must pay any charges for shipping and handling outside of the Continental United States and for labor. To obtain service call
your local Smooth Retailer.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness,
by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory
as deemed appropriate by Smooth Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original
product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished
without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at
your sole risk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help them assist you,
please have the following information ready:

Serial number located on the frame of the unit; and

Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any problems, damages or
failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product
correctly, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from rep air or alterations
made to the product by an unauthorized repair facility.

This Warranty shall terminate if you sell or otherwise transfer this product. This W arranty does not apply to any product shipped or handled
outside of the United States or Canada. This Warranty does not apply if the product is used for rental or commercial use. Consequential
and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING
WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DA TE OF THIS W ARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL
DAMAGES RESULTING FROM ANY DEFECT IN PAR TS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH
FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY
GIVES YOU SPECIFIC LEGAL RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you, please have
the following information ready:

Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and order number.

Model name or number from the cover of the manual;
The part description and the order number.

-28-

Warning

Before using this product, please
consult your personal physician for
a complete physical examination.
Frequent and strenuous exercise
should be approved by your doctor.
If any discomfort should result from
your use of this product, stop

IMPORTANT STEPS

exercising and consult your doctor.
Proper usage of this product is
essential. Please read your manual
carefully before exercising.

Please keep all children away from
the equipment during use and when
equipment is unattended.

Always wear appropriate clothing,
including athletic shoes, when
exercising. Do not wear loose
clothing that could become caught
during exercising.

Before beginning

How you begin your exercise
program depends on your physical
condition. If you have been inactive
for several years, or are severely
overweight, you must start slowly
and increase your time gradually, a
few minutes per week.

Initially you may be able to exercise
only for a few minutes in your target
zone. However, your aerobic fitness
will improve over the next six to eight
weeks. Don’t be discouraged if it
takes longer. It’s important to work
at your own pace. Ultimately, you’ll
be able to exercise continuously for
30 minutes. And the better your
aerobic fitness, the harder you will
have to work to stay in your target
zone. But remember these
essentials:

important step s

Monitor your pulse frequently. If you
do not have an electronic heart rate
monitor, have your physician show
you the proper way to manually check
your pulse by using your wrist or
neck. Establish your target heart
rate based on your age and
condition.

>Drink plenty of fluids during the
course of your routine. You must
replace the water content lost from
excessive exercising to avoid
dehydration. Avoid drinking large
amounts of cold liquids. Fluids should
be at room temperature when
consumed.

Make sure that all bolts and nuts are
tightened when equipment is in use.
Periodic maintenance is required on
all exercise equipment to keep it in
good condition.

>Contact your physician before
starting a workout or training
program. Have your doctor review
your training and diet programs to
advise you of a workout routine you
should adopt.

>Begin your training program slowly
with realistic goals that have been
set by you and your doctor.

>Supplement your program with
some type of aerobic exercise such
as walking, jogging, swimming,
dancing and/or bicycling.

-29-

Finding your pulse

To make sure your heart is beating
in its target zone, you’ll need to know
how to monitor your heart rate. The
easiest way is to feel the pulse in
the carotid artery on either side of

target heart rate

your neck, between the windpipe
and the large neck muscles. Count

200

190

180

170

160

EXERCISING IN YOUR TARGET ZONE

150

140

130

120

110

PULSE IN BEATS PER MINUTE

100

90

80

70

the number of beats in ten seconds,
then multiply by six. This gives you
the number of beats per minute.

How fast should your heart beat
during aerobic exercise? Fast
enough to reach and stay in its

“target zone,” a range of beats per
minute that is largely determined by
your age and physical condition. To
determine your target zone, consult
the chart we have provided.

ADVANCED•Sports, athletic conditioning or

interval training

FITNESS•Optimal training, aerobic

or cardiovascular

HEALTH•Beginner, low intensity with long

duration produces fat burning

20 25 30 35 40 45 50 55 60 65 70

Aerobic exercise is any

sustained activity that sends oxygen
to your muscles via your heart and
lungs. It will improve the fitness of
your lungs and heart: your body’s

AGE IN YEARS

most important muscle. Aerobic
fitness is promoted by any activity
that uses your large muscle groups

- arms, legs or buttocks, for example.
Your heart beats quickly and you

-30-

breath deeply. An aerobic exercise
should be part of your entire exercise
routine.

The exercise routine that is
performed on this product
will develop lower body
muscle groups. These
muscle groups are shown
on the chart below.

MUSCLE CHART

Trapezius
Anterior Deltoid
Pectoralis Major
Serratus Anterior
Bicep
Abdominals
Sartorius

muscle chart

Posterior Deltoid

Triceps
Latissimus Dorsi

Gluteals

Quadriceps

Tibialis

Hamstrings

Gastrocnemius
(Calf)

-31-

A successful exercise program
consists of a warm-up, aerobic
exercise, and a cool-down. Do the
entire program at least two and
preferably three times a week, resting
for a day between workouts. After
several months, you can increase
your workouts to four or five times
per week.

stretching routine

Warming up is an important part of
your workout, and should begin every
session. It prepares your body for
more strenuous exercise by heating

WARM UP AND COOL DOWN

up and stretching out your muscles,
increasing your circulation and pulse
rate, and delivering more oxygen to
your muscles. At the end of your
workout, repeat these exercises to
reduce sore muscle problems. We
suggest the following warm-up and
cool-down exercises:

Inner Thigh Stretch

Sit with the soles of your feet together
with your knees pointing outward. Pull
your feet as close into your groin as
possible. Gently push your knees
towards the floor. Hold for 15 counts.

Hamstring Stretch

Sit with your right leg extended. Rest the

sole of your left foot against your right inner

thigh. Stretch toward your toe as far as

possible. Hold for 15 counts. Relax and

then repeat with left leg extended.

Head Roll

Rotate your head to the right for one count,
feeling the stretch up the left side of your
neck. Next, rotate your head back for one
count, stretching your chin to the ceiling
and letting your mouth open. Rotate your
head to the left for one count, and finally,
drop your head to your chest for one count.

-32-

Shoulder Lift

Lift your right shoulder up toward

your ear for one count. Then

lift your left shoulder up for one

count as you lower your right

shoulder.

stretching routine

Calf-Achilles Stretch

Lean against a wall with your left leg in

front of the right and your arms forward.

Keep your right leg straight and the left

foot on the floor; then bend the left leg

and lean forward by moving your hips
toward the wall. Hold, then repeat on
the other side for 15 counts.

Side Stretch

Open your arms to the side and continue
lifting them until they are over your head.
Reach your right arm as far upward
toward the ceiling as you can for one
count. Feel the stretch up your right side.
Repeat this action with your left arm.

-33-

Toe Touch

Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you can
and hold for 15 counts.

part s list

NUMBER DESCRIPTION QUANTITY ORDER NUMBER

01 Base Frame 1 EVO2CD-01
02 3*12 Screw 4 EVO2CD-02
03 Computer Support 1 EVO2CD-03
04 Safety Key 1 EVO2CD-04
05 Plastic Ring 1 EVO2CD-05
06 Right Handle Upright 1 EVO2CD-06
07 Left Handle Upright 1 EVO2CD-07
08 4*19 Screw 20 EVO2CD-08
09 Console Tray Support Tube 1 EVO2CD-09
10 Motion Control 2 EVO2CD-10
11 End Cap 2 EVO2CD-11
12 Left Handlebar 1 EVO2CD-12
13 M6 Nut 2 EVO2CD-13
14 Base Frame End Cap 2 EVO2CD-14
15 11*6 Washer 2 EVO2CD-15
16 M6*15 Screw 2 EVO2CD-16
17 M8*15 Screw 4 EVO2CD-17
18 M8*25 Screw 13 EVO2CD-18
19 M6*55 Screw 2 EVO2CD-19
20 M5*8 Screw 2 EVO2CD-20
21 Power Switch 1 EVO2CD-21
22 M14*54 Screw 2 EVO2CD-22
23 M10 Nut 2 EVO2CD-23
24 Base Frame End Cap-Left 1 EVO2CD-24
25 Base Frame End Cap-Left-1 1 EVO2CD-25
26 Base Frame End Cap-Right-1 1 EVO2CD-26
27 Base Frame End Cap-Right 1 EVO2CD-27
28 8*43 Screw 1 EVO2CD-28
29 M14 Nut 2 EVO2CD-29
30 Right Handlebar 1 EVO2CD-30
31 Topple Bolt 4 EVO2CD-31
32 Cushion 4 EVO2CD-32
33 Bushing 4 EVO2CD-33
34 Wheel Shaft 2 EVO2CD-34
35 Lock Washer 2 EVO2CD-35

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE

36 Right Side Strip 1 EVO2CD-36
37 Spring 1 EVO2CD-37
38 16*8 Washer 1 EVO2CD-38
39 Console 1 EVO2CD-39
40 Metal Cap 2 EVO2CD-40
41 Handle Cover-Left-2 1 EVO2CD-41
42 Handle Cover-Right-1 1 EVO2CD-42
43 Handle Cover-Left-1 1 EVO2CD-43
44 Handle Cover-Right-2 1 EVO2CD-44
45 Cross Tube 1 EVO2CD-45

-34-

NUMBER DESCRIPTION QUANTITY ORDER NUMBER

46 M8*78 Bolt 2 EVO2CD-46
47 M8 Nut 5 EVO2CD-47
48 Foot Up Lock 1 EVO2CD-48
49 Caster Bracket 2 EVO2CD-49
50 Base Frame End Cap 2 EVO2CD-50
51 M5*10 Screw 1 EVO2CD-51
52 4*10 Screw 14 EVO2CD-52
53 Motor Hood-Top 1 EVO2CD-53
54 Left Side Strip 1 EVO2CD-54
55 8#*19 Screw 34 EVO2CD-55
56 Rear End Cap 1 EVO2CD-56
57 M5*12 Screw 2 EVO2CD-57
58 M10*30 Screw 8 EVO2CD-58
59 Spring Bracket (S) 2 EVO2CD-59
60 Running Board 1 EVO2CD-60
61 M10*35 Screw 1 EVO2CD-61
62 Tube Clamp 2 EVO2CD-62
63 Gear Sleeve 1 EVO2CD-63
64 Bumper 1 EVO2CD-64
65 U Bracket 1 EVO2CD-65
66 M16*54 Screw 1 EVO2CD-66
67 Bumper 1 EVO2CD-67
68 35*18 Washer 1 EVO2CD-68
69 M16 Nut 1 EVO2CD-69
70 Elevation Motor 1 EVO2CD-70
71 22*8 Washer 2 EVO2CD-71
72 Bumper 1 EVO2CD-72
73 M8*15 Screw 2 EVO2CD-73
74 6.5*13 Washer 2 EVO2CD-74
75 M8*35 Allen Head Bolt 2 EVO2CD-75
76 M10*63 Screw 1 EVO2CD-76
77 Cushion 2 EVO2CD-77
78 M8*89 Bolt 1 EVO2CD-78
79 M10*136 Screw 1 EVO2CD-79
80 Motor 1 EVO2CD-80

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE

81 Motor Holder 1 EVO2CD-81
82 Motor Belt 1 EVO2CD-82
83 Front Roller Shaft 1 EVO2CD-83
84 Front Roller 1 EVO2CD-84
85 Control Board 1 EVO2CD-85
86 M8*25 Allen Head Bolt 1 EVO2CD-86
87 Transfer Board 1 EVO2CD-87
88 Cushion 10 EVO2CD-88
89 Rear Roller 1 EVO2CD-89
90 Rear Roller Shaft 1 EVO2CD-90

-35-

part s diagram

part s list

NUMBER DESCRIPTION QUANTITY ORDER NUMBER

91 M10 Nut 15 EVO2CD-91
92 15*8 Washer 10 EVO2CD-92
93 13*6.5 Washer 3 EVO2CD-93
94 M6*45 Screw 2 EVO2CD-94
95 Spring Bracket 2 EVO2CD-95
96 M8*30 Screw 4 EVO2CD-96
97 Metal Plate 2 EVO2CD-97
98 Roller 2 EVO2CD-98
99 Frame 1 EVO2CD-99
100 Bushing 4 EVO2CD-100
101 Plastic Clamp-Top 2 EVO2CD-101
102 Plastic Clamp-Bottom 2 EVO2CD-102
103 Plastic Cap 2 EVO2CD-103
104 Lever Arm Cap-Front 2 EVO2CD-104
105 Lever Arm Cap-Rear Left 1 EVO2CD-105
106 Lever Arm Cap-Rear Right 1 EVO2CD-106
107 Elevation Frame 1 EVO2CD-107
108 Motor Cover Bottom 1 EVO2CD-108
109 8#*10 Screw 3 EVO2CD-109
110 10MM Lock Washer 2 EVO2CD-110
111 3/8"*30 Screw 2 EVO2CD-111
112 Bearing 2 EVO2CD-112
113 22*10 Washer 2 EVO2CD-113
114 Front Connecting Frame 1 EVO2CD-114
115 Metal Plate 1 EVO2CD-115
116 M5*10 Screw 1 EVO2CD-116
117 Motor Hood-Bottom 1 EVO2CD-117
118 M8*43 Screw 2 EVO2CD-118
119 M6*70 Screw 1 EVO2CD-119
120 M5*8 Screw 4 EVO2CD-120
121 M9*19 Allen Head Bolt 4 EVO2CD-121
122 Running Belt 1 EVO2CD-122
123 Micro Switch 1 EVO2CD-123
124 M3*8 Screw 2 EVO2CD-124
125 M5*10 Screw 1 EVO2CD-125
126 Speaker End Cap (inside) 4 EVO2CD-126

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE

127 Speaker End Cap (outside) 4 EVO2CD-127
128 Earphone 2 EVO2CD-128

130 M6*20 Screw 2 EVO2CD-130
131 Console Tray Cover 1 EVO2CD-131
132 Console Tray 1 EVO2CD-132
133 Rear Connecting Frame 1 EVO2CD-133

-36-

part s diagram

MANY P ARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE F ACTOR Y

-37-

part s diagram

A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE

-38-

part s diagram

MANY P ARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE F ACTOR Y

-39-

Smooth Fitness

717 Fellowship Road

Suite C

Mt. Laurel, NJ 08054

1.888.800.1167

Copyright © 2002