Smooth Fitness CE-8.0LC User Manual

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Page 1

OWNER’S

CE-8.0LC

MANUAL

USER WEIGH T L IMITATION: 400lbs(181kgs)

SERIAL NUMBER (found on fr ame): _____________________

VERSION: IHP- I

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SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer.

1. Read all warnings posted on the Elliptical T r ainer .

2. Read this Owner's Manual and follow it carefully before using the Elliptical T rainer. M ake sure that it is properly assembled and tightened befor e us e.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the Elliptical T r ainer . Do not allow children to use or play on the Elliptical Trainer. Keep childr en and pets away from the Elliptical T rainer when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the Elliptical T raine r on a solid level surface. Do not position the Ellipt ical T rainer on loose rugs or uneven sur faces .

7. Inspect the Elliptical T rainer for worn or loose components prior to use.

8. Tighten/replace any loose or worn components prior to using the Elliptical T rainer.

9. Consult a physician prior to commencing an exercise program. I f, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

10. Follow your phys ic ian' s rec om m endations in developing your ow n pers onal f itnes s program.

11. Always choose the workout which best fits your physical strength and flexibility level. Know your lim its and tr ain wit hin them. Always use common sense when exercising.

12. Before using this product, please consult your personal physician for a complete physical examination.

13. Do not wear loose or dangling clothing while using the Elliptical Tr ainer.

14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training s hoes .

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Ellipt ical Tr aine r, loss of balance may result in a fall and serious bodily injury.

16. Keep both feet firmly and securely on the Foot Pedals while exercising.

17. The Elliptical T rainer should not be used by persons weighing over 400 pounds /181 kgs.

18. The Elliptical T rainer s hould be used by only one person at a time.

19. Use two people to assemble and move the Ellipt ical Tr aine r.

20. Maintenanc e: Replac e the defect ive c om ponents imm ediately and/or keep the equipment out of use until repair the equipment complet ely.

21. Make sure that adequate space is available for access to and passage around the E lliptical T rainer; keep at leas t a

dist anc e of 1 meter fr om any obs truc tion objec t while using the mac hine.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if

you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS. FAI L URE TO FOLLOW THESE

I NSTRUCT IONS CA N RES ULT IN SERI OUS BODILY I NJURY

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HARDWEAR IDENTIFICATION CHART

This c hart i s provided t o hel p i dentify the hardware used i n the as sem bly proc ess. P l ace t he was hers, the end of the bol ts , or screws on the c i rcles t o chec k for the correc t di am eter. Us e the s m al l sc al e to c heck the lengt h of the bol ts and sc rews.

NOTE: The lengt h of all bol ts and sc rews except t hose with flat heads is measured

from bel ow t he head to the end of t he bolt or s crew. Flat head bolts and

screws are measured from the t op of the head to the end of t he bol t or sc rew. After unpac ki ng the unit , open the hardware bag and m ake s ure t hat y ou have al l the followi ng i tems. Some hardware may be al ready at tac hed to t he part .

Pa rt No. and Description Q’TY

66 Lock Washer (M8) 4

70 Washer (8x38x2.0t) 4

80 S crew, Round Head (M5xp0.8x15mm) 18

81 S crew, Round Head (M5xp0.8x50mm) 2

83 B olt, Socket Head (M8xp1.25x10mm) 8

90 B olt, Button Head (M10xp1.5x85mm) 2

94 B olt, Hex Head (M8xp1.25x65mm) 4

95 B olt, Hex Head (M10xp1.5x50mm) 2

104 Nylon lock Nut (M10xp1.5) 2

105 Nut Cap 2

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Console

Main F rame

Upright Post

“BEFORE YOU BEGIN”

Thank you for c hoosing t he CE-8.0LC Elliptical. We take great pride in produc ing this quali ty product and hope it will provide many hours of quali ty exercise t o m ake you feel bett er, look bet ter and enjoy li fe to it s full est .

Yes, i t 's a proven f act that a regular exerc i se program can improve y our phys i cal and ment al heal t h.

Foam Gri p

Too oft en, our bus y li fes ty l es li m i t our tim e and opportunity to exercise. The equipment provides a convenient and si m pl e m et hod to begin your as saul t on gett ing y our body in shape and achi evi ng a happier and healthier lifestyle.

Before reading further, please review the drawing below and fami l i arize yours el f wi t h the part s t hat are labeled. Read this manual carefully before using the equipment.

Handlebar Pul s e Sens or Plate

Acce sso r y Tra y

Rear Stabilizer

THE F O L L O WING TOOL S ARE INCLUDED FO R AS SEMBLY:

Pedal

Front St abiliz er

Leveler

MULTI W RENCH TOOL W/ PHILLIPS SCREWDRIVER

ALLEN WRENCH (6 mm)

PHILLIPS SCREWDRIVER (6mm)

SOCKET WRENCH (13mm)

T-HANDLE SOCKET WRENCH (17MM)

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LEVELING: After placing the

2 shown.

Stabilizer

Adjustment Plate

Level er ( 5 8 )

Adjustment Plate

“ASSEMBLY INSTRUCTIONS”

Pl ac e al l parts from t he box i n a cleared area and pos i tion them on the floor in front of y ou. Remo ve all pack i ng m aterial s from your area and plac e them back into the box. Read each s tep carefully before beginning.

STEP 1 –

a. At tac h the Leveler x 4 (58) to t he Front Stabil ize r (2) and the Rear

Stabilizer (3).

b. Be sure to t i ght en the Leveler (58) securely against the Stabilizers (2, 3)

unti l s crew c om pl etely t i ght ened as t he drawing 1 s hown on t he top right corner.

STEP 2 – Stabilizer Assembly

At tac h the Front Stabilizer (2) and the R ear S tabili z er (3) onto t he Main Frame (1) and sec ure wit h the 4 x Wa she rs (8x38x 2.0t) (70), the 4 x Lock W ashe rs (M8)(66) and t he 4 x Hex Head Bolts (M8x p1.25x65mm) (94) with the sock et wrenc h(13mm) (See pi ct ure above)

STEP 3 – Leveler Assembly

Tighten one Leveler (58) under the middle of t he Main Fram e (1) . NOTE: It wi ll be easi er t o attac h the Leveler (58) under the Main F r am e ( 1) by plac ing one St yrofoam (or any st ationary objec t) under one si de of t he Main Frame (1).

Leveler Assembly

Detailed Lever- drawing 1

Detailed Lever- drawing 2

Stabilizer

Screw line

Level er ( 5 8 )

equipment in the intended location for use, Check the stability of the equipment. If the equipment is not level, reviewing the following direction:

Loosen t he L evel er ( 5 8 ) to make the A djustment Plate become less tight.

A djust the Leveler (58) for leveling.

Tighten the A djustment Plate securely aga ins t the Stabilizer to lock the Leveler (58) in the stable position as the drawing

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“ASSEMBLY INSTRUCTIONS”

NOTE : Please do not fully tig h ten Bo lts (95) u n til Step . 8 for the easy assembly

NOTE: Do not rem ove the l o ck nuts (103) during a ssembl y

TEP 4 – U pr ight Sleeve Assembly

CAUTION: B e careful not to damage the Middle Connection Wire (109 ) while assembling Step 4 to 6.

Sl ide the Upright Sleeve (22) ont o the Upr igh t Post (4).  Refer t o t he drawi ng above. Make sure t he di rec tion of t he Upright Sleeve (22) is in the c orrec t pos i tion.

STEP 5 – Upright Post Assembly

a. Check that 2 x Nylon lock Nuts (M10x8t) (103) have preassembled i nt o the front of t he Mai n F r am e (1) as FIG1

ill ust rat i on shows on the t op right c orner, mak ing sure t hat the s l ot ted brac ket of t he upright post s l i des between the nuts and t he frame.

b. Insert t he Upright Post (4) onto t he Mai n F r am e (1) and slightly sec ure wi t h the 2 x Hex Head

Bolts (M10xp1.5x50mm) (95) by usi ng t he T-Handle SOCKET WRENCH(17mm) as shown. NOTE: P l e ase do not full y tighten Bolts (95) o r lock n uts (103) until Step. 7 has been COMPLETED

STEP 6 – Wire Assembly

Pl ug t he Middle Connection Wire (109) int o the Lower Connection Wire (110 ).

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“ASSEMBLY INSTRUCTIONS”

STEP 7 – Pedal S up port A rm

Note:

mak e su r e the bolts are fully tightened to avoi d noise

& Pivoti ng Arm Assembly

a. At tac h the Le ft Pedal Support Arm

(10) ont o the L eft Pi vo ting Ar m (8) and secure wit h the 1x Button Head Bolt (M 10xp 1.5x 85mm ) (90) and 1 x Nylon lo ck Nu t (M 1 0x p1.5) (104).

b. Pres s t he Nu t Cap (105) onto the

Nylon lock Nu t (M10xp 1.5) (104).

c. Repeat the above procedure t o at tac h

the Right Peda l Support Arm (11) onto t he Right P ivoting Arm (9).

NOTE: Please mak e su r e B o lts (90) are inse rted from the i nside of the Pivoting Arm and the Nuts (104) an d Nut Ca ps (105) are ins talled from the outside

STEP 8 – F r o nt Decorati on Cover Assembly

a. Pl eas e go back t o full y tighten wi t h the 2 x

H ex Head Bolts (M10xp1.5x50mm) (95) and the 2 x Lock nu ts (103) with the T-Handle SOCKET WRENCH (17mm) as s hown.

b. At tac h the Front Decorative Upright

Cove r (21) onto t he front of t he Main Frame (1) with t he 2 x Round He ad Screws (M5x p0.8x50mm) (81).

c. Plac e t he Log o St i ck er on t he surf ace of the

Front De corative Upright Cover (21).

d. Sl ide the Upright Sleeve (22) down to c over the open area of t he Mai n F r am e (1) .

 A logo sticker is located in one of the

hardware boxes.

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“ASSEMBLY INSTRUCTIONS”

STEP 9 – Pedal Assembly

a. At tac h the Left Pedal As s embly (33L)

onto t he ped al ar m plate that is loc ated in the m iddle of the Left Pedal

Support Arm (10) and s ecure with t he 4x Socket Head Bolt (M8xp1.25x10mm) (83).

b. Repeat the above procedure to attach

the Right Pedal As sembly (33 R) onto the Right Peda l Support Arm (11).

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“ASSEMBLY INSTRUCTIONS”

STEP 10 – C onsole B rack et

Assembly

CAUTION: B e careful not to

damage the Middle Puls e Sens or Wire (112) while as s embling STEP 9.

Sl ide the Con so le Bra cket (18) onto the Upright Post (4) as the FIG1 illustration shows on t he t op right corner.

STEP 11– Console Fixed Bracket Assembly

NOTE: For s hipping purpos e, the 4 x Button Head Bolts (M8xp1.25x12mm) (87) and 4 x Lock Wa shers (M8)(66) are

att ached on t he Upright Post (4).

a. Rem ove t he 4 x Button Head Bolts (M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66) from the Upri g h t Post

(4).

b. At tac h the Cons ole Fixed Bracket (43 ) ont o the Upright Post (4) and s ecure wi th the 4 x Button Head Bolts

(M8xp1.25x12mm)(87) and 4 x Lock Washe r s (M 8)(66)

STEP 12 – Stationary Handlebar & Wire Assembly

NOTE: For s hipping purpos e, the Button Head Bolts (M8xp1.25x16mm)(88) and L o ck Wash er s (M 8)(66) are att ached on the Stationary Handlebar (5).

a. Remove the 4 x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W a she rs (M8)(66) from the Stationary

Handlebar (5) .

b. Connect the Middle Pulse Sensor Wire (11 2) and t he Lower Puls e Sens or Wire (113 ) to t he Stationary

Handlebar (5) .

NOTE: A fter connec ting t he wires’ pins, sli ght ly and gentl y pull t wo si des of wires to test and

mak e sure whet her t he wires are fully c onnect ed.

c. Ins ert the Stationary Handlebar (5) int o the Upr igh t Post (4) and sec ure with t he 4 x Button

Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W a she r s ( M 8 )(66).

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“ASSEMBLY INSTRUCTIONS”

STEP 13 – Wire Assembly

a. Connect the Upper Pulse Sensor Wire (111) to the Middle Puls e Sens or Wire (112 ) . b. Connect the Upper Connection Wire (10 8) to the Middle Connection Wire (109 ). NOTE: The num ber of wire pin shoul d be t he sam e for both wi res to connec t wit h as t he drawing shown on t he right .

STEP 14 – C onsole & Consol e Br ack et Assembly

a. Pl ac e the Consol e (17) o nto t he Upri g h t P ost (4) an d s ecure with t he Roun d He ad Screws (M5x p0.8x 15m m) (80 ). b. At tac h the Console Ba ck Cove r (19) to the Consol e (17) under the Stationary Handlebar (5) and s ecure wit h the

Round He ad Screws (M5x p0. 8x15m m) (80).

c. S l i de the Console Bra cke t (18) ont o the Console (17) and sec ure with t he Round Head Screws (M5xp0.8x15mm)

(80).

STEP 15 – A ccessory Tr ay Assembly

NOTE: For s hipping purpos e, the Round Head Screws (M5xp0.8x 15mm ) (80) are at t ached on the Upri ght P ost (4). a. Remove the Round Head Screw (M8xp1.25x 15mm) (80) from t he Upr igh t Post (4). b. At tac h the Acce ssory Tray (23) onto t he Upright Post (4) and secure wit h the Round

Head Screw (M5xp0.8x 15mm) (80).

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“ASSEMBLY INSTRUCTIONS”

STEP 16 – U pper Handlebar Assembly

NOTE: For s hipping purpos e, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock W a she rs (M 8)(66) are at tac hed on the Left and Right Action Handlebar (6, 7).

a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock W ashe rs (M8) (66) from the Le ft and

Right Action Handlebar (6, 7).

b. Foll owing the assembly drawi ng, i nsert the Right Action Ha ndl eba r (7) onto the Right Pivoting Arm (9) and secur e

with the 4x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W ashe rs (M 8 ) (66).

c. Repeat the above procedure t o i nsert and secure the Left Action Handlebar (6) onto t he Left Pi v o ti n g Ar m (8).

STEP 17 – A ction Arm Cover Assembly

a. Pl ac e the Front Ac tion Arm Cove r (31) and t he Back Acti on Ar m Co ver (32) over the Right P ivoting Arm (9). b. Fasten the Covers t ogether wit h the 4 x Round Head Screws (M 5xp 0.8x 15mm ) (80). c. Repeat the above procedure t o pl ace t he Front Acti on Arm Co ve r (31) and the Back Acti o n Ar m Co ver (32) at

both sides of the L eft Pi v o ti n g Ar m (8).

For the final st ep, mak e sure all t he bol ts and nuts are tighten s ecurely before usi ng.

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“OPERAT ION INSTRUCTIONS”

A. POWER SUPPLY

 The power connec ts to t he front of

the Mai n F r am e (1.)

 Pl ug t he adaptor’s Power Cord

(106B) into an 110v electrical

outlet.

B. CONSOLE ANGLE ADJUS TMENT

To get the bes t vie wable angle, pres s t he area A or B t o adjust t he di s pl ay up or down.

C. HOW TO MOVE THE ELLIPTICA L

Move this el l i pt i cal by l ift i ng from the front stabilizer and rol l the ell i ptical on the wheels locat ed on the rear s tabil i zer.

 This ell i pt i cal m ay reqire t wo peopl e to move.  Make sure the floor is level while moving the elliptical.

Page 13

COMPUTER OPERATION

Whether yo u

in a healthy lifestyle , the MY SMOOTH

make positive steps to a healthier lifest yle. These five steps combined wit h the too ls b uilt

*Not all Smooth Fitness products include the Smooth Customer Care Kit

Congratula tions t his product i s eq uipped with the M Y S MOOTH Vi rtual Fitness Trainer. want to lose weight, train for a sporting event, or simply mainta Virtual Fitnes s Trainer prov ides th e tools, stru cture and support you need to be fit an d liv e healthy. The 5 simple steps, o utlined in t he c usto mer c are ki t* a re proven to help you lose weight, improve your he a lth, a nd into your online account, will provi de you wi th a great start toward achieving your goals.

To s et u p your account, ref er to th e instructions in the Gettin g Started Guide cont ained in your Smoot h Fitness customer care kit or vi sit www.my smoothtrainer.com

Page 14

COMPUTER OPERATION

keep you on t rack

MANUAL

P1 WEIGHT LOSS

P2 NOV. INTERVA L

P3 INT. INTERVAL

P4 MOUNTAIN CLIMB

P5 HILL CLIMB

P6 ROLLING HILLS

P7 G RAD. INTE RVAL

P8 PLATEAU

P9 ADV. INTERVA L

P10 LADDER

P11 USE R 1

P12 USE R 2

P13 H.R.C.

P14 H.R. C. INTERVA L

Speaker

  We rec om mend t hat you use t he c onsol e to help vary your workout rout i ne and keep y ou foc used on y our proces s

ake a few m i nut es t o review the c onsole l ayout . B el ow is an overview of t he console’s feat ures and functions

toward your fitnes s goals . The c onsole c an bec ome an import ant s ource of mot ivati on and i nteres t whic h will help

Power ON

a. Mak e sure t he item’s adapt or i s c orrec tly pl ugged i nt o the s ocket b. Pedal ing or pressi ng any k eys to act i ve t he console. The c onsole di splay wil l t hen l i ght up wit h a short beep sound,

indic ati ng the consol e will be ready for use

Power Off

The cons ol e woul d aut om atical l y shut off after 5 m i nutes of inact i vity

Program List

Page 15

COMPUTER OPERATION

console wi l l ret urn t o POWE R ON s tat us.

to POW ER ON status.

onsole Buttons

a. Press START /PAUSE to begin your ex ercis e b. Press

c. Press

d. HOLD T O RES ET function: Pres s and hol d START /PAUSE, all the data will return t o 0 and t he

Press ENTER to confirm the program function (P ROGRAM, TIME, HEIGHT, W EIGHT, AGE, TARGET H.R. and LEVEL in each time interval).

Press UP to i ncreas e t he values of t he program function (PROGRAM, TIME, HEIGHT, W EIGHT, AGE, TARGET H.R. and LEVEL i n ea ch t i me i n terv al ).

Press DOWN to decrease t he val ues of the program funct ion (PROGRAM, TIME, HEIGHT, WEIGHT,

AGE, TARGET H. R. and LEVE L in each time interval).

START /PAUSE again to st op and pause al l funct ions during your ex erc i se program. A l l t he

data on the display wil l then pause.

START /PAUSE agai n to res um e the pr ogram and al l the dat a di splayed wil l cont i nue until t he

program has finis hed.

**The button is only suitabl e to use whe n the USB is pl ugged into the console**

 Press MODE to rev iew Calendar Mode.  Hold MODE for a few sec onds, to go into Calendar

Mode to edi t year/ m onth/ dat e/hour/ m i nut e.

 Press Start/ Pause /Hold to reset to return

a. PULSE RECOVERY butt on m easures how qui ck l y y ou ret urn

to a res ting heart rat e after exerc is ing. You c oul d us e this butt on to m eas ure i m provement as you get i nto s hape.

b. The c onsole will m onitor y our puls e for 60 seconds and

cal culate a HEART RATE RECOVERY value from F1. 0 to F6.0. F1.0 i s the Highest ; F6.0 is the Lowest (For Reference

Only).

c. The readout s houl d onl y be us ed as a compari son bet ween

workout s. It’s recomm ended t o use right after any aerobi c exercise. Stop exerc i sing before st arting this function.

NOTE: If y ou don’t hold t he HEART RATE SENSORS on the handrail s wit h both hands properly, t he console’s HEART RATE value will show “0” and t he main sc reen would show “F6.0” after t he cons ol e c ount s down

to zero, If the sens or was unable to read your heart rate. Press st op then pres s t he P ULS E RECOVERY butt on again. Repl ace y our hands on t he pul se s ensors .

d. Your pulse wil l be di splayed in approximately 5 sec onds after

the heart sy mbol “

” is displayed.

Calendar Mode

Page 16

COMPUTER OPERATION

onsole Buttons

Speaker Sound Sys t em: a. To use the music feature, s i m pl y c onnect any MP3/ CD player t o the LINE

IN jack on the console.

b. Lis ten t o t he m usi c , eit her through headphones or speakers . c. Us e the “Volume Knob”

To record y our exerci se and health metrics, y ou m ust l og on to www.mysmoothtrainer.com Trainer USB devic e. Once c omplete sim pl y plug i n the MY Smooth Virtual Fitness Trainer US B device to y ou compatibl e Smooth Fi tness exercise mac hine. Di splay ed on the equipment wil l be your name, weight height and age. Press “S TART” butt on to begin your workout, t he cons ol e wi l l rec ord your exercise dat a automaticall y, every 20 s econds , t o your MY Smooth Virtual Fitness Trainer US B device. After your exercise session is complete, Insert the M Y Smooth device in to the USB port of your P C or MAC to upload your data to The M Y Smoot h Vi rt ual F itnes s Trainer onl ine health m anagement program. The detailed reports s how your ex ercis e and healt h result s, trends and rec om m endations to bett er achieve and maint ain y our fitnes s goals.

t o adj ust t he s ound level.

. Then sync your MY Smooth Virtual Fitness

Page 17

COMPUTER OPERATION

Display range: 0 ~ 9999.

down to 0:00.

: Display POWER SUPPLY status.

console.

onsole Functions

CALORIES:

 Count Up: M easuring tot al calori es y our body burned during

exercise.



SPEED:

 Displ ays t he current speed KM/MILE during exercise.

RPM (Rotation Per Minute):

 Displ ay range: 0 ~ 999.

TIME:

 Count Up: If a t arget tim e was not select ed, TIME wil l count

up from 0:00 t o max imum 99:59 minutes.

 Count Down: If you have set the t arget t i m e (0: 00 ~ 99: 00),

the cons ol e wil l c ount down from that sel ect ed target t ime

WATTS:

 Displays t he c urrent val ue of W att during exerc is e.  Displ ay range: 0 ~ 9999.

DISTANCE:

 Count Up: If a t arget distance was not select ed, this would

meas ure the t ot al di st ance from 0: 00 to 999.9 k m/ mile.

 Count Down: If you have set the t arget dist ance, the

console wi l l count down from t hat sel ect ed t arget dist ance down to 0.

HAND PULSE / HEART RATE:  To dis play your heart rate you must wear the chest bel t or

plac e both of y our hands on the Pulse Sensors located on the Handlebars. Your puls e wi l l be displ ayed approx i matel y 5 sec onds after the heart sy mbol “

 If you do not wear the c hest bel t or place y our hands

correctly on the pul se sens ors, t he com put er wi ll shut off the puls e circ uit . To react i vate the pulse feature, properly place your hands bac k on t he P ul se S ensors and the pulse readout will appear again.

” is displayed.

: When the MY SMOO T H USB is plugged i nto t he

console, the USB signal will be di splayed on the

Page 18

COMPUTER OPERATION

GENDER:

 Displ ay range:

Male: Female:

AGE:  Displ ay range:

HEIGHT:

 Displ ay range: 3 FEET 4 INCHES ~ 7 FE ET; 1 INCH i ncrements / 101 ~ 214 CM; 1 CM i ncrements; the product is not recomm ende d for

use by children.

WEIGHT:

 Displ ay range: 45 ~ 400LBS ; 1 LB increments / 20 ~ 181 KGS; 1 K G increments; the product is not re comm ende d for use by

children.

10 ~ 99 years old; in 1 year increments

NOTE: Although the cons ole allows input for age begi nni ng at 10 years old, the product is not recommended for use by children.

TARGET H.R.:

 Displ ay range:

50 ~ 180 BP M (beat s per mi nute) ; 1 B PM i ncrements.

Page 19

COMPUTER OPERATION

QUICK START :

ENTER the USER DATA

“1” Press any but t on on t he console t o t ur n on the console

a. Make s ure that the power cord i s properly plugged into t he soc ket . b. The console woul d aut om atical l y shut off after 5 mi nutes of inact i vity. c. P ress any but ton on t he cons ole to turn on t he c onsol e. After a fe w s econds, t he cons ole will then li ght up wit h a short

beep sound, indic ati ng the consol e will be ready for use.

“2””Start Pause” button, as an easy way to reset the comput er and ent er int o POWER O N st at us

Hold the START/PAUSE button for a few s ec onds to reset t he com put er and ret urning

all work out values to z ero, and ent er into POW ER ON status.

P OW ER O N sta tus

3” MANUAL PROGRAM

“A.“ENTER MANUAL PROGRAM”

Pressing When i n P ower on st atus press t he st art butt on t o i m m edi ately st art a m anual program

Pres s t he UP or Down B ut ton unt i l M A NUA L i s dis pl ayed. P ress Ent er t o confirm. Onc e the MA NUAL program has been chos en you wil l enter y our personal informat ion by following the di rec tions on t he next page.

Page 20

COMPUTER OPERATION

a. After pres si ng

“B. SET YO UR GEND ER “

UP or Down button t o ent er into MANUAL PROGRAM press ENTER to Confirm, the GENDER

function mode will appear with

b. Use UP or DOWN buttons t o set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

/M ale ic on dis pl ay flas hi ng.

“C. S ET YOUR AG E“

a. The AGE function will appear with the AGE di splay flashing. b. Use the

INCREMENTS).

c. Press the ENTER button to confirm .NOTE: Although the console all ows input for age

begi nni ng at 10 years old, the product is not recom m e nded for use by children

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR

“D. S ET YOUR HEI G HT “

a. The HEIGHT function wi l l appear with the HEIGHT displ ay flas hing. b. Use the

FEET; 1 I NC H INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c. Press the NOTE for HEIGHT: The product i s not recomm e nded for use by chil dren

NOTE for WEIG HT: The product is not recomm ende d for use by chil dre n

ENTER button to confirm.

“E. S ET YO U R WEIG H T“

a. The WEIGHT function wi ll appear wit h the WEIGHT dis play flashing. b. Use the

LBS /KG I NCREMENTS).

c. Press the

UP or DOWN buttons to set your WEIGHT (45 T O 400 L BS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 F EET 4 IN C HES ~ 7

Page 21

COMPUTER OPERATION

“F. SET THE TIME“

a. The TIME function will appear with the TIME dis play flashing. b. Use the

INCREMENTS).

NOTE for TIME:

 Count Up: If a t arget tim e was not select ed, the TIME wil l count up from 0:00 t o a maximum of 99:59 minutes  Count Down: If y ou have s et t he target tim e, t he cons ol e wi l l c ount down from t hat sel ec ted t arget t ime t o

0:00

c. Press the

UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

“G. START TO EXERCISE”

START / PAUSE to begi n your exercise.

Press

“H. CHANG ING THE RESIS TANCE S ETTI NG”

You can c hange t he resistance level (from 1 to 16 levels) at any t i m e duri ng work out by press i ng the

UP or DOWN button

Page 22

COMPUTER OPERATION

“C

ONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)”

“A.“ENT ER THE PRES ET PROGRAM S”

To enter one of the nine preset programs.

a. Press any button on the console to turn on the console. After a few sec onds, the c onsole wi l l t hen l i ght up wit h a

short beep sound, i ndi cat i ng the c onsole wi l l be ready for us e. Mak e sure t hat the power c ord i s properly plugged i nto t he soc ket .

b. c. The cons ol e woul d automaticall y s hut off aft er 5 m i nut es of i nactivity. d. P ress the UP or DOWN but tons to s el ect program 2 ~ 10 (SE E P ROGRA M S ELE CTION ON PAGE 25) e. Onc e the preferred program is dis play ed press enter t o c onfirm. f. Ent er your USER Data

“B. SET YO UR GEND ER “

a. After pres si ng

UP or Down button t o ent er i nto MANUAL PROGRAM press ENTER to Confirm, t he GENDER

function mode will appear with /M ale ic on dis pl ay flas hi ng.

b. Use UP or DOWN buttons t o set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

“C. S ET YOUR AG E“

a. The AGE function will appear with the AGE di splay flashing. b. Use the c. Press the ENTER button to confirm .NOTE: Although the console all ows i nput for age beginning at 10 years old, the

product is not recomm ende d for use by childre n.

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

Page 23

COMPUTER OPERATION

“D. S ET YOUR HEI G HT “

a. The HEIGHT function wi l l appear with the HEIGHT displ ay flas hing. b. Use the

FEET; 1 I NC H INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

NOTE for HEIG HT: The product i s not recomm ende d for use by chil dre n

“E. S ET YO U R WEIG H T“

a. The WEIGHT function wi ll appear wit h the WEIGHT dis play flashing. b. Use the

LBS /KG I NCREMENTS).

c. Press the NOTE for WEIG HT: The product is not recomm ende d for use by chil dre n

c. Press the

UP or DOWN buttons to set your WEIGHT (45 T O 400 LBS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 F EET 4 IN C HES ~ 7

ENTER button to confirm.

“F. SET THE TIME“

a. The TIME function will appear with the TIME dis play flashing. b. Use the

INCREMENTS).

c. Press the

NOTE for TIME:

 Count Up: If a t arget tim e was not select ed, the TIME wil l count up from 0:00 t o a maximum of 99:59 minutes  Count Down: If you have s et the t arget tim e, t he cons ol e wi ll count down from that select ed target tim e to

0:00

UP or DOWN buttons to set the des i red TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

Page 24

COMPUTER OPERATION

“G. START TO EXERCISE”

START / PAUSE to begi n your exercise.

Press

“H. CHANG ING THE RESISTANCE SETTING” You can c hange the resistance level (from 1 to 16 levels) at any t i m e duri ng work out by press i ng the UP or DOWN button

Page 25

COMPUTER OPERATION

P1 WEIGHT LOSS P2 N OVICE I NTERV AL

P3 INTERMEDIATE INTERVAL P4 MOUNTAIN CLIMB

P5 HIL L C LIMB P6 RO LLING HILLS

P7 GRADUATING INTERVAL P8 PLATEAU

P9 ADVAN CED I N TER V AL P10 LADDER

Page 26

COMPUTER OPERATION

“CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”

P11 USER 1 P12 U S ER 2

“1” To enter one of the 2 USER programs .

a. Press any button on the console to turn on the console. After a few s econds , the c onsol e wil l then li ght up wit h a

short beep sound, i ndi cat i ng the c onsole wi l l be ready for us e. b. Make sure that the power c ord is properly plugged into t he soc ket . c. The c onsole woul d aut om atical l y shut off after 5 mi nutes of inact i vity. d. Press t he UP or DOWN but t ons t o select program 11~12 e. Once t he preferred program is dis played pres s ent er to confirm. f. Ent er your USER Data

“B. SET YOU R GENDER “

a. After press i ng

UP or Down button to ent er into MA NUAL PROGRAM press ENTER to Confirm, the GENDER

funct i on m ode wil l appear with

b. Use UP or DOWN buttons t o set your gender (Male: or Female: ). c. Press the ENTER button to confirm.

/M ale ic on dis pl ay flas hi ng.

Page 27

COMPUTER OPERATION

”C. SET YOUR AGE”

a. The AGE function will appear with the AGE display flashing. b. Use the c. Press the ENTER button to confirm .NOTE: Although the console a l l ows input for age beginning at 10 years ol d, the

product is not recomm ende d for u se b y chi ldren

“D. S ET YOUR HEI G HT “

“E. S ET YO U R WEIG H T“

UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).

a. The HEIGHT function wi l l appear with the HEIGHT displ ay flas hing. b. Use the

FEET; 1 I NC H INCREMENTS/ 101 ~ 214 CM; 1 CM INCREMENTS).

c. Press the NOTE for HEIG HT: The product i s not recomm ende d for use by chil dre n

a. The WEIGHT function wi ll appear wit h the WEIGHT dis play flashing. b. Use the

LBS/KG INCREMENTS).

c. Press the NOTE for WEIG HT: The product is not recomm ende d for use by chil dre n

UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1

ENTER button to confirm.

UP or DOWN buttons to set your HEIGHT (3 F EET 4 IN C HES ~ 7

ENTER button to confirm.

Page 28

COMPUTER OPERATION

“F. SET THE TIME“

a. The TIME function will appear with the TIME dis play flashing.

NOTE for TIME:

 Count Up: If a t arget tim e was not select ed, the TIME wil l count up from 0:00 t o a maximum of 99:59 minutes  Count Down: If y ou have s et the t arget tim e, t he cons ol e wi ll count down from that select ed t arget t i m e t o

0:00

”G. START TO EXERCISE”

b. Use the

INCREMENTS).

c. Press the

Press

UP or DOWN buttons t o set the des i red TIME (00:00 TO 99:00; 1 MINUTE

ENTER button to confirm.

START / PAUSE to begi n your exercise.

“H. CHANG ING THE RESIS TANCE S ETTI NG”

You can c hange the resistance level (from 1 to 16 levels) at any t i m e duri ng workout by pres sing the

UP or DOWN button

“2” Programming the 2 USER programs.

a. Once t he US E R dat a has been ent ered press the UP or DOWN butt ons t o adj ust t he l evel of t he first segment. b. Press ent er t o confirm and m ove t o the nex t s egment c. Repeat t hi s process unt i l the preferred program has been c omplet ed. d. Press s tart to save and begin t he program e. This program can be overwrit ten at any t i m e i n t he set up screen.

Page 29

COMPUTER OPERATION

“1” Prior information: Press any but t on on t he console to turn on t he console

a. Make sure t hat t he power cord i s properly pl ugged i nt o the s ock et. b. The cons ol e woul d automaticall y s hut off aft er 5 mi nutes of inact i vity. c. Pres s any butt on on the c onsole to t urn on t he console. After a few seconds, t he cons ol e wi l l t hen l i ght up wit h a short

beep sound, indic ati ng the consol e will be ready for use.

“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER O N

status

Continue pressing button a few sec onds, al l t he date wil l

reset to t he i ni tial value and the c onsole will ret urn to POW ER ON status.

HOLD TO RESET

PO WER ON sta tus

“3” P ROGR AM (P 13 )

“A. ENTER P13“

UP or DOWN button and t hen ENTER button:

Press UP or DOWN button to s el ect P ROGRAM (P13) and then press ENTER butt on to confirm and ent er

PR OGR AM (P 1 3 ).

“B. SET YO UR GEND ER “

UP or DOWN button & t hen ENTER button:

a. After pres si ng the

ENTER button to enter into H .R .C. PROGRAM (P13), t he GENDER funct ion mode wil l appear

with

b. Use UP or DOWN buttons t o set your gender (Male: or Female: ). c. Press the ENTER button to confirm your GENDER and enter t he m ode to s et the AGE.

/Mal e icon display flas hi ng.

Page 30

COMPUTER OPERATION

“C

H.R.C. P

ONSOLE INSTRUCTIONS –

“C. SET YOUR AGE“

ROGRAM (P13)”

UP or DOWN button & t hen ENTER button:

a. The AGE funct i on m ode wi l l appear with t he value of AGE display flas hi ng. b. Use

c. Press the ENTER button to confirm AGE value and ent er the HEIGHT

UP or DOWN buttons to s et y our personal AGE (10 ~ 99 YEARS OL D; 1

YEAR-OLD INCREMENT).

mode. NOTE: Although the cons ole allows input for age beginning at 10 yea rs ol d, the product is not recomm ende d for children’s use

“D. S ET YOUR PERSO NAL HEIG HT “

UP or DOWN button & t hen ENTER button:

a. The HEIGHT function mode wi ll appear wi t h the value of HEIGHT

dis pl ay flas hi ng.

b. Use

c. Press the

NOTE for HEIG HT: The product is not recomme nded for childre n’s use

“E. S ET YOUR P ERS O NAL WEIGHT “

ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

UP or DOWN buttons to s et y our personal HEIGHT (3 FEET 4

INCHES ~ 7 F EET; 1 INCH incre me nt / 101 ~ 214 CM; 1 CM INCREMENT).

UP or DOWN button & t hen ENTER button:

a. The WEIGHT function m ode wi l l appear wit h the value of WEIGHT display flas hi ng. b. Use

c. Press the

NOTE for WEIG HT: The product is not recomme nded for childre n’s use

UP or DOWN buttons to set y our pers onal WEIGHT (45 TO 400 LBS / 20 TO

181KGS; 1 LBS/KG INCREMENT).

ENTER button to confirm WEIGHT value and enter t he TIME mode.

“F. S ET THE D ESIR ED T IME“

UP or DOWN button & t hen ENTER button:

a. The TIME functi on m ode wi l l appear with t he value of TIME dis pl ay flas hi ng. b. Use

c. Press the

UP or DOWN buttons to s et t he desired TIME (00:00 T O 99:00; 1 MI NUTE

INCREMENT).

ENTER button to confirm TIME value and ent er the TARGET HEART

RATE mode.

Page 31

COMPUTER OPERATION

“C

H.R.C. P

ONSOLE INSTRUCTIONS –

“G. SET THE TARGET HEART RATE

ROGRAM (P13)”

UP or DOWN button & t hen ENTER button:

a. The TARGET HEART RATE funct ion mode wil l appear with the value of TARGET

“H. S TART EXERCIS E”

HEART RATE display flas hi ng.

b. Use

(BEATS PER MINUTE; 1 BPM INCREMENT).

c. Press the

UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM

ENTER button to confirm TARGET HEART RATE value.

START / PAUSE button: Press START / PAUSE t o begi n exercise.

I. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR YOUR CURRENT PULSE TO CO M PARE W ITH SETTING TARGET HEART RATE:

 3 minute WARM UP time: After ent er t he H.R.C. program , t he program wil l st art

begin wit h 3 minut e W ARM UP ti me, during t he WA RM UP mode, t he c onsole wil l detect s t he user’s heart rat e through hand puls e sens ors or wirel ess ches t belt. Duri ng the WARM UP tim e, ~ 16 levels.

 A fter the 3-minute warm up i s c om pl ete, t hen go i nto t he H. R. C. mai n program (the tim e wil l change t o your des i red

step-up tim e, t he res i st ance wil l ret urn t o the Level 1). The c onsole at this t i m e will m oni tor your ac tual pul se and adjus t t he res i st ance/ torque l evel automat i call y t o keep your pulse wit hin your TARGET HEART RATE ZONE.

 If y ou current pul se > (t he value of the TARGET HEART RATE + 10), the consol e would decrease one

resistance/torque level automatically.

 If y ou current pulse < (the value of t he TARGET HEART RATE - 10), the c onsole woul d increase one

resistance/torque level automatically.

NOTE: During H.R.C. main program, if you do not wear a ches t belt or place your hands correctly on the puls e s ens ors, after 30 s econds, the console will dis play “NO HEART RATE” message and then turn off the pulse circuit and st op the program. The console will then display an error message “PAUSE”. Press START button and be s ur e to we ar a chest be l t or pla ce your hands back on the Pulse Sens ors correctly, t he pulse readout will appear again and continue s tarting the program.

YOUR

t he t orque/res i st ance level is available to adjust from 1

Page 32

COMPUTER OPERATION

“C

H.R.C. I

any button on the console or begi n pe daling t o turn on t he console

ONSOLE INSTRUCTIONS –

NTERVAL PROGRAM (P14)”

“1” Prior inf or m at ion: Press

a. Make sure t hat t he power cord i s properly plugged into the socket. b. The cons ol e woul d automaticall y s hut off aft er 5 mi nutes of inact i vity. c. Pres s any butt on on the c onsole or begi n pedaling to turn on the c onsole. After a few seconds, t he console wil l then

light up wit h a short beep sound, indic ating t he c onsole wil l be ready for use.

“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER

ON status

Continue pressing button a few sec onds, al l t he date wil l reset to t he i ni tial value and the c onsole will ret urn to POW ER ON status.

HOLD TO RESET

“3” N ormal way to operate P ROGRAM (P14)

“A. ENTER P14

UP or DOWN button and t hen ENTER button:

Press UP or DOWN button to s el ect H.R. C. INTERVAL P R OGRAM (P1 4 ) and then press ENTER button to

confirm and enter

“B. SET YOUR G ENDER

PR OGR AM (P 1 4 ).

UP or DOWN

a. After pres si ng the

button & then ENTER button:

ENTER button to enter into H.R.C. INTERVAL

PO WER ON sta tus

PROGRAM (P14)

b. Use UP or DOWN buttons to s et y our gender (Male: or Female: ). c. Press the ENTER button to confirm your GENDER and enter t he m ode to s et the AGE.

, t he GENDER funct ion mode wi ll appear with /Male icon dis pl ay flas hi ng.

Page 33

COMPUTER OPERATION

“C

H.R.C. I

ONSOLE INSTRUCTIONS –

“C. S ET YOUR AG E“

NTERVAL PROGRAM (P14)”

UP or DOWN button & t hen ENTER button:

a. The AGE funct i on m ode wi l l appear with t he value of AGE display flas hi ng. b. Use

c. Press the ENTER button to confirm AGE value and enter t he HEIGHT

UP or DOWN buttons to s et y our personal AGE (10 ~ 99 YEARS OL D; 1

YEAR-OLD INCREMENT).

mode. NOTE: Although the cons ole allows input for age beginning at 10 yea rs ol d, the product is not recomm ende d for children’s use

“D. S ET YOUR PERSO NAL HEIG HT “

UP or DOWN button & t hen ENTER button:

a. The HEIGHT funct ion mode wi ll appear with the value of HEIGHT

dis pl ay flas hi ng.

b. Use

c. Press the

NOTE for HEIG HT: The product i s not recomme nded for childre n’s use “E. S ET YOUR P ERS O NAL WEIGHT “

ENTER button to confirm HEIGHT value and enter the WEIGHT mode.

UP or DOWN buttons to s et y our personal HEIGHT (3 FEET 4

INCHES ~ 7 F EET; 1 INCH incre me nt / 101 ~ 214 CM; 1 CM INCREMENT).

UP or DOWN button & t hen ENTER button:

a. The WEIGHT function m ode wi l l appear wit h the value of WEIGHT display flas hi ng. b. Use

c. Press the

NOTE for WEIG HT: The product is not recomme nded for childre n’s use

UP or DOWN buttons to s et y our personal WEIGHT (45 TO 400 LBS / 20 TO

181KGS; 1 LBS/KG INCREMENT).

ENTER button to confirm WEIGHT value and enter t he TIME mode.

“F. S ET THE D ESIR ED T IME“

UP or DOWN button & t hen ENTER button:

a. The TIME functi on m ode wi l l appear with t he value of TIME dis pl ay flas hi ng. b. Use

c. Press the

UP or DOWN buttons to s et t he desired TIME (00:00 T O 99:00; 1 MI NUTE

INCREMENT).

ENTER button to confirm TIME value and ent er the HIGH TARGET

HEART RATE mode.

Page 34

COMPUTER OPERATION

“C

H.R.C. I

Age

Average Max./High Heart Rate 75%

150 beats per mi nute

146 beats per mi nute

142 beats per mi nute

138 beats per mi nute

135 beats per mi nute

131 beats per mi nute

127 beats per mi nute

124 beats per mi nute

120 beats per mi nute

116 beat s per minute

112 beat s per minute

Reference Table

Age

Target Heart Rate Zone Rate)

120 beats per mi nute

117 beat s per minute

114 beat s per minute

111 beats per minut e

108 beats per mi nute

105 beats per mi nute

102 beats per mi nute

99 beats per mi nute

96 beats per mi nute

93 beats per mi nute

90 beats per mi nute

ONSOLE INSTRUCTIONS –

“G. SET THE HIGH TARGET HEART RATE“

NTERVAL PROGRAM (P14)”

UP or DOWN

a. The HI GH TARGET HEART RATE funct ion mode

b. However, if the default val ue of HIGH TARGE T HEART RATE doesn’t m atc h

your need, it’s able to use

HIG H TARGET HEART RATE (70 ~ 180 BP M (BEATS P ER M INUT E; 1 BPM INCREMENT). NOTE: HI GH TARGET HEART RATE m ust hig he r 10 + va l u e of L OW TARGET HEART RATE in order to make this progra m worka bl e . Make s ure that the sett ing value of HIGH TA R GE T HE A R T RATE is reachable to your ideal health condition as the cons ole will monitor y our actual heart rate comparing with HIGH TA R GE T HEA R T RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm HI GH TARGET HEART RATE value and enter the LO W TARGET HEART RATE

mode.

“H. S ET T HE LO W TARGET HEART RATE

will appear with t he value of HI GH TARGET HEART RATE di splay flashing. NOTE: the default val ue o f HIGH TARGET HEART RAT E i s based on 75% of (220 – your a ge).

UP or DOWN button t o sli ghtly adjust your des i red

button & then ENTER button:

(60% of Min./ Low Heart

UP or DOWN button & t hen ENTER button:

a. The L O W TARGET HEART RATE function

mode wil l appear with the value of LOW

TARGET HEART RATE displ ay flas hi ng. NOTE: the defaul t value of LOW TARGET HEART RATE is ba sed on 60% of (220 – your age).

b. However, if the def aul t value of H IGH TARGE T HE A RT RATE do esn’t matc h

your need, it’s able to use desired LO W TARGET HEART RATE (50 ~ 160 BP M (BEAT S P ER

MINUTE; 1 BPM INCREMENT ). NOTE: LOW TARGET HEART RATE must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make s ur e that the se tting va l ue of LOW TARGET HEART RATE i s re achabl e to your i dea l hea l th condition a s the console wil l monitor your actual heart rate comparing with LOW TA R GE T HE A R T RATE to automatically adjust the resistance level.

c. Press the ENTER button to confirm LOW TARGET HEART RATE value.

UP or DOWN button t o sli ghtly adjust your

Reference Table

“I. S TART EX ERCIS E”

START / PAUSE button: Press START / PAUSE t o begi n exerc i s e.

Page 35

C OMPUTE R OPERATION

H.R.C. I

ONSOLE INSTRUCTIONS –

J. MUST-KNOWN HEART RATE PROGRAM INFO.”

CONSOLE MONITOR will help you reach your ideal LOW & HIGH TA RG E T HEART RATE

a. 3 mi nute WARM UP time: After ent er t he H. R. C. Interval program, the program

will s tart begi n with 3 mi nute WA RM UP tim e, during the WA RM UP m ode, t he cons ole wil l detec ts t he user’s heart rat e through hand puls e sens ors or wirel ess chest bel t. During the WA RM UP ti m e, adjus t from 1 ~ 16 levels. NOTE: During the warm-up tim e, the c onsole wi l l st art monitoring your ac tual hear rat e to s ee whet her coul d mat ch your ideal value of LOW TARGET HEART RATE.

b. A ft er 3-m inute warm up tim e, t he cons ol e wil l st art

adjus ting t he resi st ance level automat i cal l y i f y our act ual heart rat e couldn’t reac h your ideal value of LOW TARGET HEART RAT E. Once you ac tual heart rat e m at ch to your ideal value of LOW TARGET HEART RATE, the resi st ance level would be fixed for about 2 m i nut es. NOTE:

If your actual heart rate c ould n ’t reach to your ide al value of LOW TARGET HEART RATE, the console wi l l k eep incr easin g th e resist an ce lev el every 15 seconds until your actual heart rate reaches your ideal value of LOW T A RG E T HE A RT RATE.

c. Onc e your ac tual heart rate is i n the L O W TARGET HEART RAT E ZO NE with another 2-minutes workout, the c onsole

will s tart i ncreas i ng t he resist ance level in order t o hel p y our act ual heart rate t o reach t o y our i deal value of HIGH TARGET HEART RATE. Once you act ual heart rat e m atc h to y our i deal val ue of HIGH TARGET HEART RATE, the resi st ance level woul d be fixed for about 2 m i nut es. NOTE: If your actual heart rate couldn’t re ach to your i dea l

value of HIGH TARGET HEART RATE, the console will keep in creasin g t h e r esi st an ce lev el ev ery 1 5 seconds un til yo u r actual hear t rat e reach es your id eal value o f HIGH TARGET HEART RATE.

d. Once y our act ual heart rate is in the HIGH TARGET HEART RATE ZONE wit h another 2-minut es workout , t he

console wi l l st art decreas i ng the res i st anc e l evel in order t o help your act ual heart rat e to reac h to your ideal value of LOW TARG ET HEA RT RATE. O nc e you act ual heart rate matc h to y our i deal value of LOW TARGET HEART RATE, the res i st ance l evel would be fixed for a bout 2 mi nutes . NOTE: If your actual hea rt rate couldn’t reach to your ideal

value of LOW TARGET HEART RATE, the console will k eep d ecreasin g t h e resist an ce level ev ery 1 5 seconds un til yo u r actual hear t rat e reach es your id eal value o f LOW TARGET HEART RATE.

e. The workout m ethod will follow the above met hod until the work out time i s finished.

the torque/resistanc e level is available to

NTERVAL PROGRAM (P14)”

EX ERCISE M ET HOD

Page 36

MUSCLE CHART

T argeted musc le groups:

The ex erc i se rout i ne that i s performed on this produc t wil l devel op primaril y lower body m usc l e groups. Thes e m usc l e groups are shown in gray col or on t he chart below.

MUSCLE GROUPS

A Shoulde r mus c le s Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdomina l musc les B ack muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

Page 37

STRETCHING ROUTINE

W a r m up and cool down:

workout s. After sev er al months, you can increa se y our wor k out s to four or

cool-down ex erc ises on the following pages:

Toe Touch:

Slowly bend forward f rom

can and hold for 15 counts.

Shoulde r Lift:

Lift your right shoulder up

you lower your right shoulder.

Inner Thigh S tr e t c h:

Sit with the soles of your feet

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

repeat with left leg extended.

Open your arms to the side

left arm.

Lean against a wall with y our left leg in fr ont of the right and your arm s for ward. Keep your

15 count s.

He a d Rol l:

Rotate your head to the right stret c h up the left side of your

finally, drop your head to your chest for one c ount.

A successful ex er cise program consi sts of a warm-up, aerobic ex ercise, and a cool-down. Do the entire program at least t wo and pref er ably three t ime s a week , re sting for a day between fiv e times per week. War ming up is an important part of your workout , and should begin ev ery session. It prepares y our body for more str enuous ex ercise by heating up and stret ching out y our muscles, increas ing y our circulat ion and pulse rate, and deliv ering more ox y gen to your muscles. At the end of y our wor k out, repeat these ex erc ise s to reduce sore muscle prob lems. We sug gest t he warm-up and

y our waist, lett ing your back

and shoulders relax as y ou

stret c h toward your toes.

Reach down as far as y ou

toget her wit h y our knees

pointing out ward. Pull your

feet as close into y our groin

as possibl e. G ently push

y our knees towar ds the f loor .

Side Stretch:

and cont inue lift ing them until

they are over your head.

Reach y our right ar m as far

upward t oward the ceiling as

y ou can for one count. Feel

the str etch up y our right side.

Repeat t his action wit h your

towar d your ear for one count. Then lift your left shoulder up for one count as

ex tended. Rest t he sole of your left foot against your right inner thigh. S tret ch towar d y our toe as far as possible. Hold for 15 counts. Relax and then

Calf-Achilles Stretch:

right leg str aight and t he left foot on the floor; then bend the left leg and lean f or war d by moving y our hips toward the wall. Hold, and then repeat on the other side for

for one c ount, feeling the

neck. Next, rot ate y our

head back for one count,

stret ching y our chin to the

ceiling and let ting y our mouth

open. Rotate your head to

the left for one count, and

Page 38

STRETCHING ROUTINE

Read carefully the following before using your bike

♦ Al way s s tret ch y our m usc l es before exerci se program. W arm up slowl y by walki ng at a sl ow s peed. Increas e work out

intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing your heart rate t o decreas e to a normal situat i on.

♦ W hen st art i ng the bike, al way s s tand with bot h feet on the s tep-on s i de rai ls. ♦ W hen fini s hi ng, all ow the running bel t to s l ow down and come to a c om pl ete s top before st eppi ng off. ♦ W ear c om fort abl e, non-res trict i ve cl ot hi ng when using the bike. Never wear anyt hi ng l oos e, s uch as baggy sweat pants ,

neck ti es, loos e soc ks or jewelry. Never drape towel s on or around the bike during use.

WARNING

If you feel diz zy, nausea, ches t pain or ot her abnormal sympt om s , stop i m m edi ately. Cons ul t a physician before continui ng use.

AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, l a doul eur de coffre ou d'autres symptômes anormaux, s'arrêtent

imm édiatem ent. Cons ultez un médec in avant de cont i nuer l'ut i l i sat i on.

♦ Al way s us e the handrail when st eppi ng on or off the bike and when changing inc line or speed. ♦ This bike is equipped wi th a s afety key – always cli p the c ord at tac hed to t he safety k ey t o a part of your c l othing so t he safety

key will properl y detac h from the comput er cons ole, t hereby s topping t he bike.

♦ W ear running or walk i ng shoes wi th high-traction soles . To avoid injury and unnecess ary wear on your bike, be s ure your

shoes are free of any debris s uch as gravel and s m al l rock s.

Before completing an exercise session, always:

1. All ow tim e to s low y our pace, cool down, and reduc e y our heart rat e to a norm al level before c omplet ing y our workout.

2. Grasp t he handl ebars and pres s t he Speed “?” butt on. S l ow y our pace t o an easy w alk.

3. E nsure t he runni ng bel t has come to a c om pl ete s top before exi t i ng the bike.

WARNING

Turn off and unplug the bike be f ore proceeding wi t h any m ai ntena nce or visual i nspec tions. Failure t o do so may res ul t in serious injury. Note: Failure to perform t he requi red periodic and preventat ive maint enance c an void y our warrant y.

AVERTISSEMENT

Arrêt ez et débranc hez l e t api s roulant avant de procéder à tout l 'ent ret i en ou i nspec tions visuell es. Le m anque de faire ai nsi peut avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et préventif exigé peut v ider votre garantie.

At the end of every exercise session, always:

1. Remove the S afety K ey from t he computer c onsole.

2. Us e the mast er power swit ch t o turn t he bike off. The m ast er power swit ch is located at t he ri ght s i de of frame next to t he elec trical cord.

3. Alway s pos i tion and st ore t he el ect ri cal cord where is c l ear from al l pat hways .

4. Unplug the elec trical cord from t he el ect rical outlet. This i s espec ially import ant if you are not going to use your bike for extended periods.

5. Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or other bike components.

Page 39

“PRODUCT PARTS DRAWING”

Page 40

St ationary Handlebar P lug (ψ31.8mm)

“PART LIST”

NO. Item Name Q'ty

CE-8.0i-1 M ain Frame 1 CE-8.0i-2 Front St abiliz er 1 CE-8.0i-3 Rear Stabilizer 1 CE-8.0i-4 Upright Pos t 1 CE-8.0i-5 S tat ionary Handlebar 1 CE-8.0i-6 Left Upper Handlebar 1 CE-8.0i-7 Right Upper Handl ebar 1 CE-8.0i-8 Left P ivot ing Arm 1

CE-8.0i-9 Right Pi vot ing Arm 1 CE-8.0i-10 Left Pedal Support A rm 1 CE-8.0i-11 Right P edal S upport Arm 1 CE-8.0i-12 Front Left -Side Cover 1 CE-8.0i-13 Front Ri ght-Side Cover 1 CE-8.0i-14 Rear Left-Side Cover 1 CE-8.0i-15 Rear Right-Side Cover 1 CE-8.0i-16 Main F rame Bas e Cover 1 CE-8.0i-17 Console 1 CE-8.0i-18 Console Bracket 1 CE-8.0i-19 Console Lower Case 1 CE-8.0i-20 Bat tery Door 1 CE-8.0i-21 Front Decorating Upright Cover 1 CE-8.0i-22 Upright Sleeve 1 CE-8.0i-23 Acce sso r y Tra y 1 CE-8.0i-24 Pul s e Sens or Top Housi ng 2 CE-8.0i-25 Pul s e Sens or B ott om Housing 2 CE-8.0i-26 Pul s e Sens or P l ate A ss em bl y 4 CE-8.0i-27 Foam Gri p As sembl y (40m m) 2

CE-8.0i-28

CE-8.0i-36 End Cap (50x100mm) 4 CE-8.0i-37 Pulley (95mm) 1 CE-8.0i-38 Pul ley (190mm) 1 CE-8.0i-39 Magnet 1 CE-8.0i-40 Bel t (1059m m J6) 1 CE-8.0i-41 Bel t (960m m J8) 1 CE-8.0i-42 Square Plug 1 CE-8.0i-43 Consol e F ixed B rack et 1 CE-8.0i-44 Front A lumi num Upright Cover 1 CE-8.0i-45 Back Aluminum Upright Cover 1 CE-8.0i-46 Upper P ivot Shaft S pacer 2 CE-8.0i-47 Pedal A rm S pacer 2 CE-8.0i-48 Link age Spac er 4 CE-8.0i-49 Left Crank 1 CE-8.0i-50 Right Crank 1 CE-8.0i-51 Crank A xle 1 CE-8.0i-52 Mounting Plate 2 CE-8.0i-53 Magnet ic S ys tem 1 CE-8.0i-54 Motor 1 CE-8.0i-55 Cable 1 CE-8.0i-56 Drive Shaft 1 CE-8.0i-57 Bearing Stand 1 CE-8.0i-58 Leveler 5 CE-8.0i-59 Pedal Support A rm Connec tor 2 CE-8.0i-60 Bearing (6004) 12 CE-8.0i-61 Bearing (6905) 4 CE-8.0i-62 Eye Bol t 2

CE-8.0i-63 Tension Bracket 2 CE-8.0i-29 Foam Gri p As sembl y (225m m) 2 CE-8.0i-30 Inner Rotator Cuff-Pivoting Arm 2 CE-8.0i-31 Front Rot ator Cuff-Pivoting Arm 2 CE-8.0i-32 Back Rotator Cuff -Pivoting Arm 2 CE-8.0i-33 Pedal Upper Case 2 CE-8.0i-34 Non-Slip Pad 2 CE-8.0i-35 Transportation Wheel 2

CE-8.0i-64 C Ring 3

CE-8.0i-65 Square Key 1

CE-8.0i-66 Lock Was her (M 8) 25

CE-8.0i-67 W asher (8x26x 2.0t ) 2

CE-8.0i-68 W asher (8x23x 2.0t ) 1

CE-8.0i-69 W asher (8x30x 2.0t ) 2

CE-8.0i-70 W asher (8×38× 2.0t ) 4

Page 41

Hex S ock et Cap Screw (M8×1.25×10mm)

Bolt, Button Head (M6×p1.0×12mm)

Screw, Round Head (M5×p0.8×15mm)

Screw, Round Head (M5×p0.8×50mm)

Screw, Round Head (M5×p0.8×75mm)

Bolt, Socket Head (M8×p1.25×10mm)

Bolt, Socket Head (M8×p1.25×65mm)

Bolt, Socket Head (M8×p1.25×75mm)

Bolt, Socket Head (M8×p1.25×100mm)

Bolt, Button Head (M8×p1.25×12mm)

Bolt, Button Head (M8×p1.25×16mm)

Bolt, Button Head (M10×p1.5×45mm)

Bolt, Button Head (M10×p1.5×85mm)

Thin Bolt, Hex Head (M8×p1.25×15mm)

Bolt, Socket Head (M6×p1.0×15mm)

PART LIST”

NO. Item Name Q'ty

CE-8.0i-71 Was her (10×23× 2.0t ) 2 CE-8.0i-72 Was her (21×30× 1.0t ) 5

CE-8.0i-73 CE-8.0i-74 Sc rew (M3×10mm ) 1

CE-8.0i-75 Sc rew (M4×20mm) 4 CE-8.0i-76 Sc rew (M5×18mm ) 17

CE-8.0i-77 CE-8.0i-78 Bolt , But ton Head (35mm ) 2

CE-8.0i-79 Screw, Round Head (M3×35mm) 4 CE-8.0i-80

CE-8.0i-81 CE-8.0i-82 CE-8.0i-83 CE-8.0i-84 CE-8.0i-85 CE-8.0i-86

2 2 8 2 2 2

CE-8.0i-103 Nyl on lock Nut (M 10×p1.5× 8t) 4

CE-8.0i-104 Nyl on lock Nut (M 10×p1.5) 2

CE-8.0i-105 Nut Cap (M17) 2

CE-8.0i-106 Adaptor 1

CE-8.0i-107 Sensor Wi re & St and 1

CE-8.0i-108 Upper Connection Wire 1

CE-8.0i-109 Middl e Connect ion W ire 1

CE-8.0i-110 Lower Connection Wire 1

CE-8.0i-111 Upper Pulse S ensor Wi re 1

CE-8.0i-112 Middle P ul se S ensor Wi re 1

CE-8.0i-113 Lower Pulse S ensor Wi re 2

CE-8.0i-114

CE-8.0i-115 Handheld Dom e Plug 2

CE-8.0i-116 Lock Was her (M 6) 2

CE-8.0i-117 W asher (6x19x 2.0t ) 2

CE-8.0i-118 Nut (3/ 8'') 5

CE-8.0i-119 Adaptor W ire 1

CE-8.0i-87 CE-8.0i-88 CE-8.0i-89 CE-8.0i-90

CE-8.0i-91 Carriage Bolt (M 8× p1.25× 75m m ) 4 CE-8.0i-92 Bolt , Hex Head (M8×p1.25×15mm) 1

CE-8.0i-93 CE-8.0i-94 Bolt , Hex Head (M8× p1.25× 65mm) 4

CE-8.0i-95 Bolt , Hex Head (M10× p1.5× 50mm) 2 CE-8.0i-96 Flange Nut (M10×p1. 25) 1 CE-8.0i-97 Nut (M10×p1. 25) 1 CE-8.0i-98 Nut (M3) 4 CE-8.0i-99 Nut (M8×p1. 25) 9

CE-8.0i-100 Nyl on lock Nut (M6×p1. 0) 2

2 2

CE-8.0i-101 Nyl on lock Nut (M8×p1. 25×6. 2t) 4 CE-8.0i-102 Nyl on lock Nut (M8×p1. 25) 8

Page 42

LIMITED WARRANTY

991214(1)

Mode l Nam e

Frame

Brake

Parts & Electronics

Labor

CE8.0LCi U.S.A. Only

Lifetime

10 years

2 year

CE8.0LCi Canada

Lifetime

10 years

1 year

he warranty parts to you and reimburse as described above. To help the technician assist you, please have

tial and i ncidental damages

LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty

Warranty Coverage: E VO Fitness and Smooth Fitness, I nc. ("Smooth Fitness") w arrants to the original owner that each new product to be free from defects

in w orkm anship and material , under normal use and conditions. Period of Cove rag e: The W arranty on this product runs from the date of original purchase using the following schedule:

Labor: Smooth Fitness w il l reim burse for labor costs for T wo (2) years. Smooth F itness reserves the right to either: Hi re and reim burse an independent service technician w ho will come i nto the home for the repair, OR I n the event that there is not an available certified Sm ooth Fitness service technician, Sm ooth w ill send the part directly to the consumer and w il l pay $75 US per occurrence for the labor costs of such repair. I f mul tiple repair attem pts must be made for one reported problem, Sm ooth will only reim burse once per occurrence.

Sm ooth Fitness reserves the right to inspect damaged parts for m isuse. Your Original R eceipt is proof of purchase and should be kept w ith the product m anual. You may be required to show proof of purchase prior to warranty service being i nitiated.

Remedy Provided by Smooth Fitness: Sm ooth Fitness will provide a replacement part free of charge if a defect is found during the Warrant y period. Smooth

Fi tness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determ ined in need of replacement, upon receipt of the part by Sm ooth Fitness, Smooth Fitness may send out the part by UP S ground or another such carrier directly to the customer’s hom e.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Sm ooth Fitness, by personnel approved by Smooth Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Sm ooth Fi tness products is furnished without charge and on the basis that it represents Sm ooth Fitness' best judgm ent under the circum stances but that the advice is used at your sole risk.

Procedure for O btai n ing Y our R emed y Under This W arra n ty: T o obtai n service on a Sm ooth Fitness product, call Smooth Fitness. In the instance that service is not availabl e in an area, Sm ooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send t the following information ready:

• Model nam e or number from the cover of the manual;

• Serial number located on the frame of the unit; and

• The part description and the order number .

Limitatio ns on W ar ra nty : T his Warranty does not cover any problem s, damages or failures that are caused by accident, improper assembl y, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Sm ooth Fitness does not w arrant against any damage or defects that may result from repair or alterations m ade to the product by an unauthorized repair facility . I n order for this w arranty to be valid, al l Smooth Fitness and E VO Fitness exercise equipment m ust be stored and used in a fully finished and livable room within the residence (not i ncludi ng an indoor sw imming pool room).

Thi s Warranty shall terminate if you sell or otherw ise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in com mercial use. Consequen are not recoverable under this Warranty. (Som e states do not allow the exclusion or lim itation of incidental or consequential dam ages, so the above lim itation or exclusion may not apply to you.)

THIS W ARRA NTY IS EXPRESS LY IN L IE U OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PA RTICULAR PURPOSE, A RE L IMITED IN DURA TIO N TO T WO ( 2) YE ARS FROM THE EFFECT IV E DA TE OF THIS WA RRA NTY. S MOO TH FITNESS IS NOT LIA BLE FOR CONSEQUEN T IAL OR INCIDENTA L DA MAGES RESULT ING F ROM ANY DEFECT IN PA RTS NO R FO R A NY B REA CH O F EXPRESS OR IMPLIED WA RRANTIES. S MOOT H FITNESS ' S OL E L IA B IL ITY UNDER T HIS WA RRA NTY IS LIMITED TO THE TERMS DESCRIB ED IN THIS FORM. THIS WA RRA NTY G IV ES YOU S PECIFI C L EGA L RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.

*T wo year labor is valid only w ith the continental U nited States; Canadi an labor w arranties are valid for the period of 1 year from date of purchase.

FORM WS-1 (rev. 03/2008)

Page 43

Smoot h Fit ness

Ki ng of Prus sia, PA 19406

Tol l Free Cust omer Service:

1.888.800.1167

www.smoothfitness.com

780 5

Website:

Ave

Page 44