Smooth Fitness CE-8.0LC User Manual
OWNER’S
CE-8.0LC
MANUAL
USER WEIGH T L IMITATION: 400lbs(181kgs)
SERIAL NUMBER (found on fr ame): _____________________
VERSION: IHP- I
2
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the
Elliptical Trainer.
1. Read all warnings posted on the Elliptical T r ainer .
2. Read this Owner's Manual and follow it carefully before using the Elliptical T rainer. M ake sure that it is properly
assembled and tightened befor e us e.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the Elliptical T r ainer . Do not allow children to use or play on the Elliptical Trainer. Keep
childr en and pets away from the Elliptical T rainer when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the Elliptical T raine r on a solid level surface. Do not position the Ellipt ical T rainer on loose rugs or
uneven sur faces .
7. Inspect the Elliptical T rainer for worn or loose components prior to use.
8. Tighten/replace any loose or worn components prior to using the Elliptical T rainer.
9. Consult a physician prior to commencing an exercise program. I f, at any time during exercise, you feel faint, dizzy, or
experience pain, stop and consult your physician.
10. Follow your phys ic ian' s rec om m endations in developing your ow n pers onal f itnes s program.
11. Always choose the workout which best fits your physical strength and flexibility level. Know your lim its and tr ain wit hin
them. Always use common sense when exercising.
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the Elliptical Tr ainer.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training s hoes .
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Ellipt ical Tr aine r, loss of
balance may result in a fall and serious bodily injury.
16. Keep both feet firmly and securely on the Foot Pedals while exercising.
17. The Elliptical T rainer should not be used by persons weighing over 400 pounds /181 kgs.
18. The Elliptical T rainer s hould be used by only one person at a time.
19. Use two people to assemble and move the Ellipt ical Tr aine r.
20. Maintenanc e: Replac e the defect ive c om ponents imm ediately and/or keep the equipment out of use until repair the
equipment complet ely.
21. Make sure that adequate space is available for access to and passage around the E lliptical T rainer; keep at leas t a
dist anc e of 1 meter fr om any obs truc tion objec t while using the mac hine.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if
you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAI L URE TO FOLLOW THESE
I NSTRUCT IONS CA N RES ULT IN SERI OUS BODILY I NJURY
3
HARDWEAR IDENTIFICATION CHART
This c hart i s provided t o hel p i dentify the hardware used i n the as sem bly proc ess. P l ace t he was hers, the end of the bol ts ,
or screws on the c i rcles t o chec k for the correc t di am eter. Us e the s m al l sc al e to c heck the lengt h of the bol ts and sc rews.
NOTE: The lengt h of all bol ts and sc rews except t hose with flat heads is measured
from bel ow t he head to the end of t he bolt or s crew. Flat head bolts and
screws are measured from the t op of the head to the end of t he bol t or sc rew.
After unpac ki ng the unit , open the hardware bag and m ake s ure t hat y ou have al l the followi ng i tems. Some hardware
may be al ready at tac hed to t he part .
Pa rt No. and Description Q’TY
66 Lock Washer (M8) 4
70 Washer (8x38x2.0t) 4
80 S crew, Round Head (M5xp0.8x15mm) 18
81 S crew, Round Head (M5xp0.8x50mm) 2
83 B olt, Socket Head (M8xp1.25x10mm) 8
90 B olt, Button Head (M10xp1.5x85mm) 2
94 B olt, Hex Head (M8xp1.25x65mm) 4
95 B olt, Hex Head (M10xp1.5x50mm) 2
104 Nylon lock Nut (M10xp1.5) 2
105 Nut Cap 2
4
Console
Main F rame
Upright Post
“BEFORE YOU BEGIN”
Thank you for c hoosing t he CE-8.0LC Elliptical. We take
great pride in produc ing this quali ty product and hope it will
provide many hours of quali ty exercise t o m ake you feel
bett er, look bet ter and enjoy li fe to it s full est .
Yes, i t 's a proven f act that a regular exerc i se program can
improve y our phys i cal and ment al heal t h.
Foam Gri p
Too oft en, our bus y li fes ty l es li m i t our tim e and
opportunity to exercise. The equipment provides a
convenient and si m pl e m et hod to begin your as saul t on
gett ing y our body in shape and achi evi ng a happier and
healthier lifestyle.
Before reading further, please review the drawing below
and fami l i arize yours el f wi t h the part s t hat are labeled.
Read this manual carefully before using the equipment.
Handlebar
Pul s e Sens or
Plate
Acce sso r y Tra y
Rear Stabilizer
THE F O L L O WING TOOL S ARE INCLUDED FO R AS SEMBLY:
Pedal
Front St abiliz er
Leveler
MULTI W RENCH TOOL
W/ PHILLIPS
SCREWDRIVER
ALLEN WRENCH
(6 mm)
PHILLIPS
SCREWDRIVER (6mm)
SOCKET WRENCH
(13mm)
T-HANDLE SOCKET
WRENCH (17MM)
5
LEVELING: After placing the
2 shown.
Stabilizer
Adjustment Plate
Level er ( 5 8 )
Adjustment Plate
“ASSEMBLY INSTRUCTIONS”
Pl ac e al l parts from t he box i n a cleared area and pos i tion them on the floor in front of y ou. Remo ve all pack i ng m aterial s
from your area and plac e them back into the box. Read each s tep carefully before beginning.
STEP 1 –
a. At tac h the Leveler x 4 (58) to t he Front Stabil ize r (2) and the Rear
Stabilizer (3).
b. Be sure to t i ght en the Leveler (58) securely against the Stabilizers (2, 3)
unti l s crew c om pl etely t i ght ened as t he drawing 1 s hown on t he top right
corner.
STEP 2 – Stabilizer Assembly
At tac h the Front Stabilizer (2) and the R ear S tabili z er (3) onto t he Main
Frame (1) and sec ure wit h the 4 x Wa she rs (8x38x 2.0t) (70), the 4 x Lock
W ashe rs (M8)(66) and t he 4 x Hex Head Bolts (M8x p1.25x65mm) (94) with
the sock et wrenc h(13mm) (See pi ct ure above)
STEP 3 – Leveler Assembly
Tighten one Leveler (58) under the middle of t he Main Fram e (1) .
NOTE: It wi ll be easi er t o attac h the Leveler (58) under the Main F r am e ( 1) by
plac ing one St yrofoam (or any st ationary objec t) under one si de of t he Main
Frame (1).
Leveler Assembly
Detailed Lever- drawing 1
Detailed Lever- drawing 2
Stabilizer
Screw line
Level er ( 5 8 )
equipment in the intended
location for use, Check the
stability of the equipment. If the
equipment is not level,
reviewing the following
direction:
Loosen t he L evel er ( 5 8 ) to
make the A djustment Plate
become less tight.
A djust the Leveler (58) for
leveling.
Tighten the A djustment Plate
securely aga ins t the Stabilizer
to lock the Leveler (58) in the
stable position as the drawing
6
“ASSEMBLY INSTRUCTIONS”
NOTE : Please do not fully
tig h ten Bo lts (95) u n til Step . 8
for the easy assembly
NOTE: Do not rem ove the l o ck
nuts (103) during a ssembl y
S
TEP 4 – U pr ight Sleeve Assembly
CAUTION: B e careful not to damage the Middle Connection Wire (109 ) while assembling Step 4 to 6.
Sl ide the Upright Sleeve (22) ont o the Upr igh t Post (4).
Refer t o t he drawi ng above. Make sure t he di rec tion of t he Upright Sleeve (22) is in the c orrec t pos i tion.
STEP 5 – Upright Post Assembly
a. Check that 2 x Nylon lock Nuts (M10x8t) (103) have preassembled i nt o the front of t he Mai n F r am e (1) as FIG1
ill ust rat i on shows on the t op right c orner, mak ing sure t hat the s l ot ted brac ket of t he upright post s l i des between the
nuts and t he frame.
b. Insert t he Upright Post (4) onto t he Mai n F r am e (1) and slightly sec ure wi t h the 2 x Hex Head
Bolts (M10xp1.5x50mm) (95) by usi ng t he T-Handle SOCKET WRENCH(17mm) as shown.
NOTE: P l e ase do not full y tighten Bolts (95) o r lock n uts (103) until Step. 7 has
been COMPLETED
STEP 6 – Wire Assembly
Pl ug t he Middle Connection Wire (109) int o the Lower Connection Wire (110 ).
7
“ASSEMBLY INSTRUCTIONS”
STEP 7 – Pedal S up port A rm
Note:
mak e su r e the bolts are fully tightened to avoi d noise
& Pivoti ng Arm Assembly
a. At tac h the Le ft Pedal Support Arm
(10) ont o the L eft Pi vo ting Ar m (8)
and secure wit h the 1x Button Head
Bolt (M 10xp 1.5x 85mm ) (90) and 1 x
Nylon lo ck Nu t (M 1 0x p1.5) (104).
b. Pres s t he Nu t Cap (105) onto the
Nylon lock Nu t (M10xp 1.5) (104).
c. Repeat the above procedure t o at tac h
the Right Peda l Support Arm (11)
onto t he Right P ivoting Arm (9).
NOTE: Please mak e su r e B o lts (90) are
inse rted from the i nside of the Pivoting Arm
and the Nuts (104) an d Nut Ca ps (105) are
ins talled from the outside
STEP 8 – F r o nt Decorati on Cover Assembly
a. Pl eas e go back t o full y tighten wi t h the 2 x
H ex Head Bolts
(M10xp1.5x50mm)
(95) and the 2 x
Lock nu ts (103)
with the T-Handle
SOCKET WRENCH
(17mm) as s hown.
b. At tac h the Front Decorative Upright
Cove r (21) onto t he front of t he Main
Frame (1) with t he 2 x Round He ad
Screws (M5x p0.8x50mm) (81).
c. Plac e t he Log o St i ck er on t he surf ace of the
Front De corative Upright Cover (21).
d. Sl ide the Upright Sleeve (22) down to c over the open area of t he Mai n F r am e (1) .
A logo sticker is located in one of the
hardware boxes.
8
“ASSEMBLY INSTRUCTIONS”
STEP 9 – Pedal Assembly
a. At tac h the Left Pedal As s embly (33L)
onto t he ped al ar m plate that is
loc ated in the m iddle of the Left Pedal
Support Arm (10) and s ecure with t he
4x Socket Head Bolt
(M8xp1.25x10mm) (83).
b. Repeat the above procedure to attach
the Right Pedal As sembly (33 R) onto
the Right Peda l Support Arm (11).
9
“ASSEMBLY INSTRUCTIONS”
STEP 10 – C onsole B rack et
Assembly
CAUTION: B e careful not to
damage the Middle Puls e Sens or Wire
(112) while as s embling STEP 9.
Sl ide the Con so le Bra cket (18) onto the
Upright Post (4) as the FIG1 illustration
shows on t he t op right corner.
STEP 11– Console Fixed Bracket Assembly
NOTE: For s hipping purpos e, the 4 x Button Head Bolts (M8xp1.25x12mm) (87) and 4 x Lock Wa shers (M8)(66) are
att ached on t he Upright Post (4).
a. Rem ove t he 4 x Button Head Bolts (M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66) from the Upri g h t Post
(4).
b. At tac h the Cons ole Fixed Bracket (43 ) ont o the Upright Post (4) and s ecure wi th the 4 x Button Head Bolts
(M8xp1.25x12mm)(87) and 4 x Lock Washe r s (M 8)(66)
STEP 12 – Stationary Handlebar & Wire Assembly
NOTE: For s hipping purpos e, the Button Head Bolts (M8xp1.25x16mm)(88) and L o ck Wash er s (M 8)(66) are att ached
on the Stationary Handlebar (5).
a. Remove the 4 x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W a she rs (M8)(66) from the Stationary
Handlebar (5) .
b. Connect the Middle Pulse Sensor Wire (11 2) and t he Lower Puls e Sens or Wire (113 ) to t he Stationary
Handlebar (5) .
NOTE: A fter connec ting t he wires’ pins, sli ght ly and gentl y pull t wo si des of wires to test and
mak e sure whet her t he wires are fully c onnect ed.
c. Ins ert the Stationary Handlebar (5) int o the Upr igh t Post (4) and sec ure with t he 4 x Button
Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W a she r s ( M 8 )(66).
10
“ASSEMBLY INSTRUCTIONS”
STEP 13 – Wire Assembly
a. Connect the Upper Pulse Sensor Wire (111) to the Middle Puls e Sens or Wire (112 ) .
b. Connect the Upper Connection Wire (10 8) to the Middle Connection Wire (109 ).
NOTE: The num ber of wire pin shoul d be t he sam e for both wi res to connec t wit h as t he drawing
shown on t he right .
STEP 14 – C onsole & Consol e Br ack et Assembly
a. Pl ac e the Consol e (17) o nto t he Upri g h t P ost (4) an d s ecure with t he Roun d He ad Screws (M5x p0.8x 15m m) (80 ).
b. At tac h the Console Ba ck Cove r (19) to the Consol e (17) under the Stationary Handlebar (5) and s ecure wit h the
Round He ad Screws (M5x p0. 8x15m m) (80).
c. S l i de the Console Bra cke t (18) ont o the Console (17) and sec ure with t he Round Head Screws (M5xp0.8x15mm)
(80).
STEP 15 – A ccessory Tr ay Assembly
NOTE: For s hipping purpos e, the Round Head Screws (M5xp0.8x 15mm ) (80) are at t ached on
the Upri ght P ost (4).
a. Remove the Round Head Screw (M8xp1.25x 15mm) (80) from t he Upr igh t Post (4).
b. At tac h the Acce ssory Tray (23) onto t he Upright Post (4) and secure wit h the Round
Head Screw (M5xp0.8x 15mm) (80).
11
“ASSEMBLY INSTRUCTIONS”
STEP 16 – U pper Handlebar Assembly
NOTE: For s hipping purpos e, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock W a she rs (M 8)(66) are at tac hed
on the Left and Right Action Handlebar (6, 7).
a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock W ashe rs (M8) (66) from the Le ft and
Right Action Handlebar (6, 7).
b. Foll owing the assembly drawi ng, i nsert the Right Action Ha ndl eba r (7) onto the Right Pivoting Arm (9) and secur e
with the 4x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock W ashe rs (M 8 ) (66).
c. Repeat the above procedure t o i nsert and secure the Left Action Handlebar (6) onto t he Left Pi v o ti n g Ar m (8).
STEP 17 – A ction Arm Cover Assembly
a. Pl ac e the Front Ac tion Arm Cove r (31) and t he Back Acti on Ar m Co ver (32) over the Right P ivoting Arm (9).
b. Fasten the Covers t ogether wit h the 4 x Round Head Screws (M 5xp 0.8x 15mm ) (80).
c. Repeat the above procedure t o pl ace t he Front Acti on Arm Co ve r (31) and the Back Acti o n Ar m Co ver (32) at
both sides of the L eft Pi v o ti n g Ar m (8).
For the final st ep, mak e sure all t he bol ts and nuts are tighten s ecurely before usi ng.
12
A
B
“OPERAT ION INSTRUCTIONS”
A. POWER SUPPLY
The power connec ts to t he front of
the Mai n F r am e (1.)
Pl ug t he adaptor’s Power Cord
(106B) into an 110v electrical
outlet.
B. CONSOLE ANGLE ADJUS TMENT
To get the bes t vie wable angle, pres s t he area A or B t o adjust t he di s pl ay up or down.
C. HOW TO MOVE THE ELLIPTICA L
Move this el l i pt i cal by l ift i ng from the front stabilizer and rol l the ell i ptical on the wheels locat ed on the rear s tabil i zer.
This ell i pt i cal m ay reqire t wo peopl e to move.
Make sure the floor is level while moving the elliptical.
13
COMPUTER OPERATION
Whether yo u
in a healthy lifestyle , the MY SMOOTH
make positive steps to a healthier lifest yle. These five steps combined wit h the too ls b uilt
*Not all Smooth Fitness products include the Smooth Customer Care Kit
Congratula tions t his product i s eq uipped with the M Y S MOOTH Vi rtual Fitness Trainer.
want to lose weight, train for a sporting event, or simply mainta
Virtual Fitnes s Trainer prov ides th e tools, stru cture and support you need to be fit an d liv e healthy. The
5 simple steps, o utlined in t he c usto mer c are ki t* a re proven to help you lose weight, improve your
he a lth, a nd
into your online account, will provi de you wi th a great start toward achieving your goals.
To s et u p your account, ref er to th e instructions in the Gettin g Started Guide cont ained in your Smoot h
Fitness customer care kit or vi sit www.my smoothtrainer.com
14
COMPUTER OPERATION
T
keep you on t rack
MANUAL
P1 WEIGHT LOSS
P2 NOV. INTERVA L
P3 INT. INTERVAL
P4 MOUNTAIN CLIMB
P5 HILL CLIMB
P6 ROLLING HILLS
P7 G RAD. INTE RVAL
P8 PLATEAU
P9 ADV. INTERVA L
P10 LADDER
P11 USE R 1
P12 USE R 2
P13 H.R.C.
P14 H.R. C. INTERVA L
Speaker
We rec om mend t hat you use t he c onsol e to help vary your workout rout i ne and keep y ou foc used on y our proces s
ake a few m i nut es t o review the c onsole l ayout . B el ow is an overview of t he console’s feat ures and functions
toward your fitnes s goals . The c onsole c an bec ome an import ant s ource of mot ivati on and i nteres t whic h will help
Power ON
a. Mak e sure t he item’s adapt or i s c orrec tly pl ugged i nt o the s ocket
b. Pedal ing or pressi ng any k eys to act i ve t he console. The c onsole di splay wil l t hen l i ght up wit h a short beep sound,
indic ati ng the consol e will be ready for use
Power Off
The cons ol e woul d aut om atical l y shut off after 5 m i nutes of inact i vity
Program List
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