Page 1
USER’S MANUAL
SMOOTH CE 3.2 ELLIPTICAL TRAINER
MODEL NUMBER: CE 3.2
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
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CE 3.2 ELLIPTICAL TRAINER
2
PREASSEMBLY
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth
Fitness Elliptical Trainer.
Name: ______________________________ Phone Number: ___________________ Receipt: _____ _________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the
boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you
are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-80 0-1167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and
hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person
when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300lbs. it is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not
intended to support users whose weight exceeds this limit.
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CE 3.2 ELLIPTICAL TRAINER
3
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION QTY.
30 30 x 91 x M14 Bolt 2
M8 x 60mm Allen Head
Bolt
77
78 M10 x 90mm Bolt 2
M8 x 80mm Allen Head
79
Bolt 2
88 M14 Nut 2
91 ID 8mm Curve Washer 2
2
30
97
105
78
101
100
91
97 M4 x 12mm Screw 8
98 M10 Cap Nut 2
100 M4 x 50mm Bolt 1
101 ID 10mm Curve Washer 2
102 M4 x 15mm Screw 24
105 M6 x 20mm Bolt 4
A M14 Bushing Tool 1
B 5mm Allen Key 1
C 8mm Wrench 1
D Wrench for M10 Nut 1
E Wrench 1
79
77
B
C
88 98
E
A
D
MILLIMETERS
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Page 4
g
g
CE 3.2 ELLIPTICAL TRAINER
4
PARTS LIST
No. Description Qty. Order No.
1
1
2
4
CE3.2-001
CE3.2-002
CE3.2-003
CE3.2-004
CE3.2-005
CE3.2-006
CE3.2-007
CE3.2-008
CE3.2-009
CE3.2-010
CE3.2-011
CE3.2-012
CE3.2-013
CE3.2-014
CE3.2-015
CE3.2-016
CE3.2-017
CE3.2-018
CE3.2-019
CE3.2-020
CE3.2-021
CE3.2-022
CE3.2-023
CE3.2-024
CE3.2-025
CE3.2-026
CE3.2-027
CE3.2-028
CE3.2-029
1 Computer 1
2 Front Upright Frame 1
Side Upright Bottom Cover 3
Left
Side Upright Bottom Cover 4
Right
5 Left Upright 1
6 Right Upright 1
7 Side Upright Upper Cover - #1 2
8 Side Upright Upper Cover - #2 2
9 Rubber Cushion 2
10 Handle Bar End Cap 2
Handlebar Pivot Outside
11
Bushing
12 Handlebar Pivot Inside Bushing 2
13 Handlebar Cover 2
14 Handlebar Inside Cover 4
15 Bearing 6004zz 4
16 Handlebar - Left 1
17 Handlebar - Right 1
Pedal Arm Front Pivot Cover 18
Left
19 Fixed Handle bar Foam Grips 2
20 Action Handlebar Foam Grips 2
21 Hand Pulse Sensor 2
22 Pedal Soft Cushion 2
23 Pedal 2
24 Pedal Support Base 2
25 Pedal Buffer Sets 2
26 Bearing 608zz 8
27 Bushing 8 x 12mm 4
28 Pedal Fixing Base 2
29 Pedal Cover 2
No. Description Qty. Order No.
2
2
CE3.2-030
CE3.2-031
CE3.2-032
CE3.2-033
CE3.2-034
CE3.2-035
CE3.2-036
CE3.2-037
CE3.2-038
CE3.2-039
CE3.2-040
CE3.2-041
CE3.2-042
CE3.2-043
CE3.2-044
CE3.2-045
CE3.2-046
CE3.2-047
CE3.2-048
CE3.2-049
CE3.2-050
CE3.2-051
CE3.2-052
CE3.2-053
CE3.2-054
CE3.2-055
CE3.2-056
CE3.2-057
CE3.2-058
30 20 x 91 x M14mm Bolt 2
31 Bearing 6804zz 4
32 Level Adjusters 2
33 Pedal Arm - Left 1
34 Pedal Arm - Right 1
35 C Clips 2
36 Bearing 2202zz 2
Pedal Arm Adjusters
37
Bushin
38 Bearing 2
39 Pedal Arm Rear Shaft 2
Pedal Arm Rear Shaft
40
Bushin
41 Adjuster Motor 1
42 Spiral Shaft 1
43 Motor Bracket 1
44 Volute Shaft 1
45 Motor Control Board 1
46 Magnet Bracket Shaft 1
47 Spring 1
48 Magnet Bracket Shaft 1
49 Crank Disk Support Cover 2
50 Crank 2
51 Crank Disk 2
52 Belt 1
53 M8 x 20mm CAP Bolt 1
54 Flywheel Assembly 1
55 Bearing 6000zz 3
56 Flywheel Axle 1
57 Flywheel Shaft Fixing 1
58 Volute Bracket 1
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CE 3.2 ELLIPTICAL TRAINER
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PARTS LIST
No. Description Qty. Order No.
59 Front Frame Cover - Upper 1
60 Front Frame Cover - Lower 1
61 Crank Disk Axle 1
62 Crank Disk Support Bushing 2
63 Bearing 6005zz 2
64 Bearing 6400zz 4
65 Strengthen Wheel Adjusters Set 1
66 Rear Stabilizer Cap 2
67 Rear Stabilizer Cushion 2
68 Caster 2
69 Front Cover 1
70 Frame Outside Cover - Left 1
71 Frame Inside Cover - Left 1
72 Frame Inside Cover - Right 1
73 Frame Outside Cover - Right 1
74 M8 x 15mm Allen Head Bolt 26
75 M8 x 20mm CAP Screws 2
76 M8 x 90mm Allen Head Bolt 4
77 M8 x 60mm Allen Head Bolt 2
78 M10 x 90mm Bolt 2
79 M8 x 80mm Allen Head Bolt 2
80 M8 x 15mm Bolt 6
81 M10 x 45mm Allen Head Bolt 2
82 M10 x 45mm Screw 2
83 M6 x 20mm Allen Head Bolt 8
84 M6 x 15mm Screw 4
85 Fixing Inserts 12
86 M6 Nylon Nut 8
87 M8 Nylon Nut 5
88 M14 Nut 2
CE3.2-059
CE3.2-060
CE3.2-061
CE3.2-062
CE3.2-063
CE3.2-064
CE3.2-065
CE3.2-066
CE3.2-067
CE3.2-068
CE3.2-069
CE3.2-070
CE3.2-071
CE3.2-072
CE3.2-073
CE3.2-074
CE3.2-075
CE3.2-076
CE3.2-077
CE3.2-078
CE3.2-079
CE3.2-080
CE3.2-081
CE3.2-082
CE3.2-083
CE3.2-084
CE3.2-085
CE3.2-086
CE3.2-087
CE3.2-088
No. Description Qty. Order No.
89 M10 Nylon Nut 2
90 M12 Nut 1
91 ID 8mm Curve Washer 4
92 10 x 22 x 2mm Washer 2
93 10 x 15 x 1.5mm 2
94 M4 x 40mm CAP Screw 1
95 M4 x 19mm Hard Screw 32
96 M4 x 19mm Screw 5
97 M4 x 12mm Screw 8
98 M10 Cap Nut 2
99 Frame 1
100 M4 x 50mm Bolt 1
101 ID 10mm Curve Washer 2
102 M4 x 15mm Screw 8
103 Wire Harness - Middle 1
104 Wire Harness - Lower 1
105 M6 x 20mm Bolt 4
106 Hand Pulse Wire - Lower 1
CE3.2-089
CE3.2-090
CE3.2-091
CE3.2-092
CE3.2-093
CE3.2-094
CE3.2-095
CE3.2-096
CE3.2-097
CE3.2-098
CE3.2-099
CE3.2-100
CE3.2-101
CE3.2-102
CE3.2-103
CE3.2-104
CE3.2-105
CE3.2-106
107 Fixed Handle Bar End Cap 2 CE3.2-107
Hand Pulse Sensor Wire -
108
Mi
2 CE3.2-108
109 Wire Harness - Upper 1 CE3.2-109
Hand Pulse Sensor Wire -
110
U
2 CE3.2-110
111 Keypad 1 CE3.2-111
112 Console Housing – Upper 1 CE3.2-112
113 Console Housing - Bottom 1 CE3.2-113
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6
CE 3.2 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
1
109
101
2
108
78
110
102
103
12
95
15
21
13
112
113
20
105
106
77
95
10
21
17
14
97
15
11
6
3
88
18
91
9
18
87
32
30
79
31
26
8
7
4
102
102
75
102
22
83
23
24
74
27
87
26
86
25
76
28
29
29
85
95
84
35
36
24
33
95
37
75
74
25
87
38
29
39
87
28
40
85
102
26
110
111
10
21
21
95
20
107
19
16
15
106
76
79
102
102
11
13
5
18
88
77
9
32
31
30
18
7
8
22
83
23
86
27
26
91
15
3
97
108
12
101
108
14
97
4
97
108
102
78
98
95
2974
40
39
38
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37
34
36
35
84
74
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7
CE 3.2 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
52
74
84
95
95
95
70
85
95
96
85
95
96
74
72
5049
51
71
69
94
65
93
82
62
63
64
80
66 63
81
68
89
67
95
68
81
85
95
96
99
55
66
67
87
45
58
100
59
85
60
110
61
74
53
54
73
95
95
41
42
43
44
47
92
46
90
55
56
57
62
80
51
48
50 49 74
84
74
85
95
95
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CE 3.2 ELLIPTICAL TRAINER
8
ASSEMBLY
STEP 1:
First make sure to connect the Wire Harness – Middle (103) and Wire Harness – Lower (104) as shown below.
Attach the Front Upright Frame (2) to the Frame (99) and secure using two M10 x 90mm Bolts (78), two ID 10mm Curve
Washers (101) and two M10 Nuts (98).
NOTE: Make sure the wire is recessed into the frame, do not trap the wire.
2
78
99
98
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CE 3.2 ELLIPTICAL TRAINER
9
ASSEMBLY
STEP 2:
First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) and Hand Pulse Sensor Wire –
Upper (110) with Hand Pulse Sensor Wire – Middle (108) as shown below.
Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105).
NOTE: Make sure all wires are recessed into the Console Housing, do not trap or pinch any of the wires.
105
1
2
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Page 10
CE 3.2 ELLIPTICAL TRAINER
STEP 3:
Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2).
Connect the Hand Pulse Sensor Wire - Middle (108) with Hand Pulse Sensor Wire – Lower (106) as shown below.
10
ASSEMBLY
108
106
16
17
2
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CE 3.2 ELLIPTICAL TRAINER
11
ASSEMBLY
STEP 4:
Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using two M8 x 60mm Allen Head Bolts (77),
two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Head Bolt (79).
91
79
2
5
77
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CE 3.2 ELLIPTICAL TRAINER
12
ASSEMBLY
STEP 5:
Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handl eb ar – Right (17) and secure with M14
Nut (88) as shown.
B
88
17
A
34
30
C
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CE 3.2 ELLIPTICAL TRAINER
13
ASSEMBLY
STEP 6:
Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut
(88) as shown.
C
30
33
16
88
B
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A
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CE 3.2 ELLIPTICAL TRAINER
14
ASSEMBLY
STEP 7:
Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat
the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
18
34
17
18
18
18
16
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33
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CE 3.2 ELLIPTICAL TRAINER
15
ASSEMBLY
STEP 8:
Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Frame (99). Secure with Fixing
Inserts (85) and M4 x 50mm Screw (100).
NOTE: The Fixing Insert (85) has been pre-assembled to Front Frame Covers by factory.
59
85
60
99
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CE 3.2 ELLIPTICAL TRAINER
16
ASSEMBLY
STEP 9:
Attach the Handlebar Cover (13) to the front side of Handlebar – Right (17) and secure with four M4 x 15mm Screws (102).
Then attach two Handlebar Inside Cover (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13).
Secure the Handlebar Inside Covers using four M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left
(16).
16
102
13
17
97
14
102
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CE 3.2 ELLIPTICAL TRAINER
17
ASSEMBLY
STEP 10:
Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x
15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Bottom Cover - Left (3) and Side Upright
Bottom Cover - Right (4).
4
6
5
3
4
3
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 11:
Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Upright (6) using one Fixing
Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure on Left Upright (5) with Side Upright Upper Cover - #1
(7) and Side Upright Upper Cover - #2 (8).
NOTE: The Fixing Insert (85) has been pre-assembled onto Side Upright Upper Cover - #1 (7) by factory.
Congratulation your CE 3.2 Elliptical Trainer is fully assembled now.
7
6
8
85
7
85
8
5
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CE 3.2 ELLIPTICAL TRAINER
19
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the
Uprights.
Tilt the Elliptical Trainer to access stabilizers.
Floor
stabilizer
Please find 2 adjustable stabilizers and 2
installed casters underneath the base frame
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Page 20
CE 3.2 ELLIPTICAL TRAINER
20
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the
floor. Then roll the unit to a desired location.
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Page 21
CE 3.2 ELLIPTICAL TRAINER
21
COMPUTER INSTRUCTIONS
E
C
D
B
A
F
G
H
I
J
MODE Button A B STOP Button
METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window
TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION
PROFILE Window G H UP/ DOWN Buttons
START Button I J ENTER Button
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(RESISTANCE) Window
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CE 3.2 ELLIPTICAL TRAINER
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COMPUTER INSTRUCTIONS
FUNCTIONS AND BUTTONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to
resume the program and all the data displayed will continue until the program has finished.
START:
Press START to begin your exercise.
ENTER:
Press ENTER to confirm the setting of program.
MODE:
Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or
WATTS/LEVEL/TENSION (RESISTANCE).
RESISTANCE UP/DOWN:
Press UP/DOWN buttons to adjust the resistance.
SPEED:
Displays current exercise speed by Km/h or MPH
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero.
This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10
from 0 to 990.
TENSION (RESISTANCE):
Displays the current tension (resistance) level from 1 to 16.
DISTANCE:
Count up: this measures the total distance from 0 to 99.9 Km / Mile.
Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon
as you start exercising.
WATT:
This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts.
TIME:
Count up: the computer measures total exercise time from 00:00 up to 99:00.
Count down: if you have set the target time, the computer will count down from that preset time down to 0:00.
HEART RATE:
This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed.
QUICK START:
When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME,
DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the
USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the
user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user
information set up procedure and enter the program select procedure. To input new information, please follow the procedure
below:
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CE 3.2 ELLIPTICAL TRAINER
23
COMPUTER INSTRUCTIONS
HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the
previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to
confirm.
WEIGHT set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous
setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
AGE set up – After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin
flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm.
P1 TO P9 PROGRAMS SELECTING PROCEDURE
After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on.
The PROFILE display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to
confirm the program.
P1: TARGET TIME
After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the
UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P2: TARGET DISTANCE
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 5.0
km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the
exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P3: TARGET CALORIES
After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 50. Press the
UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P4: RANDOM
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 32:00 minutes. Press the
UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If whilst exercising, you find the level of
RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.
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Page 24
CE 3.2 ELLIPTICAL TRAINER
24
COMPUTER INSTRUCTIONS
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P5: FAT BURNING
After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise
program.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow
you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
Please note: on this particular program once the highest level of resistance is set, the resistance cannot be decreased whilst
exercising. To decrease the resistance you will need to stop the program and start again.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Fat Burning Profile:
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
(If user sets workout time above 16 minutes, the computer will average the workout time in 16
.
Resistance
1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1
P6: INTERVAL
After you have selected P6 INTERVAL, the TIME display will show the default workout time setting of 32:00 minutes. Press
the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one
profile with 8 different levels of Intensity. The resistance will be changed automatically whil st exercising, according to the
following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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CE 3.2 ELLIPTICAL TRAINER
25
COMPUTER INSTRUCTIONS
Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels Resistance
1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1
2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2
3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3
4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4
5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5
6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6
7 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7
.
8 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8
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CE 3.2 ELLIPTICAL TRAINER
26
COMPUTER INSTRUCTIONS
P7: ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst
exercising, according to the following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Endurance Profile:
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels Resistance
(If user sets workout time above 16 minutes, the computer will average the workout time in 16
.
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
1 3
2 4
3 5
4 6
5 7
6 8
7 9
8 10
3 4 4 5 5 6 6 7 7 9 9 1 1
4 5 5 6 6 7 7 8 8 10 10 2 2
5 6 6 7 7 8 8 9 9 11 11 3 3
6 7 7 8 8 9 9 10 10 12 12 4 4
7 8 8 9 9 10 10 11 11 13 13 5 5
8 9 9 10 10 11 11 12 12 14 14 6 6
9 10 10 11 11 12 12 13 13 15 15 7 7
10 11 11 12 12 13 13 14 14 16 16 8 8
P8: WATT CONTROL
After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting
110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show
the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
The resistance will be changed automatically whilst exercising. T he program will change the resistance automatically to
match the user watts setting.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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COMPUTER INSTRUCTIONS
P9: TARGET HEART RATE
After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age.
Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note
the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET
HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the
user age. For a 35-year old, the maximum user heart rate should be 185 and 85% of user heart rate. If you wish to alter your
Target Heart Rate, press the UP/DOWN button to adjust the TARGET HEART RATE. Then the TIME display will show the
default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
NOTE: Please always consult your doctor to your proper workout target heart rate.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
WARM UP – TARGET HEART RATE
After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the
minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the
maximum heart rate ((220-age) x 65%), the resistance will increase one level every 15 seconds. The computer will detect
user heart rate per 15 seconds. When the computer detects 2 times that actual pulse rate reaches the minimum target
workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is
complete and then go into the HEART RATE CONTROL main program.
If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute
WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the
computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring
up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer
will go into the main program and the time will count down from the pre-set time. During the main program, the computer will
detect the user heart rate per 15 seconds. If the actual pulse rate cannot reach the Target Heart Rate, the resistance level
will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Hear t Rate or the resistance level will
increase by 16 levels. If the actual pulse is higher than the Target Heart Rate, then the resistance will be reduced 1 level
every 15 seconds until the actual heart rate meets the Target Heart Rate. If the actual pulse is higher than the Target Heart
Rate over 3 minutes, the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function.
COOL DOWN – TARGET HEART RATE
After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute Cool Down
program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down
from 1:00.
ENGLISH to METRIC conversion:
The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC
or METRIC to ENGLISH, please follow the procedure below:
1. When the computer is in the power on status, press and holds the STOP button as 5 seconds. The PROFILE
display will shows KM or ML.
2. Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to
confirm the selection and return to POWER ON status.
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WARRANTY
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be
free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the
frame, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect
damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States
and for labor. To obtain service call your local Smooth Retailer.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or
by return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the
circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help
them assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above l imitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you,
please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and order number.
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IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before
exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical conditi on. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fi tness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials:
• Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, danc ing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate
based on your age and condition.
• Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liq uids. Fluids should be at room temperature
when consumed.
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TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Co unt
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical conditio n. To determine your target zone, consult the chart
we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
HEART RATE in beats per minute
80
20 25 30 35 40 45 50 55 60 65 70
ADVANCED: Sports, athletic conditioning or interval training
AGE IN YEARS
FITNESS: Optimal training, aerobic or cardiovascular
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
HEALTH: Beginner, low intensity with long duration produces fat burning
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles A B Pectoral muscles
Bicep muscle C D Abdo min al muscles
Forearm muscles E F Quadricep muscles
Calf muscles G H Trapezius muscles
Tricep muscles I J Back muscles
Gluteal muscles K L Hamstring muscles
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STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest
the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count,
and finally, drop your head to your chest for one count.
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STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, and then repeat on the
other side for 15 counts.
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Page 34
Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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