Page 1
USER’S MANUAL
SMOOTH CE 3.2 ELLIPTICAL TRAINER
MODEL NUMBER: CE 3.2
Copyright © 2007-2
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (Found on Frame):
nd
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CE 3.2 ELLIPTICAL TRAINER
2
PREASSEMBLY
For future service or related questions:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth
Fitness Elliptical Trainer.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the
boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you
are missing any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to
assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and
hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free
from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable
amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person
when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300lbs. it is not recommended that
you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not
intended to support users whose weight exceeds this limit.
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CE 3.2 ELLIPTICAL TRAINER
3
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION QTY.
701 15 x 92 x M14 Bolt 2
708 M8 x 60mm Allen Head Bolt 2
709 M10 x 94mm Bolt 2
710 M8 x 65mm Allen Head Bolt 2
719 M14 Nut 2
722 ID 8mm Curve Washer 2
728 Φ3 x 16mm Screw 8
729 M10 Cap Nut 2
730 M4 x 50mm Bolt 1
731 ID 10mm Curve Washer 2
732 M4 x 19mm Screw 24
A M14 Bushing Tool 1
B 5mm Allen Key 1
C 8mm Allen Key 1
D Wrench for M10 Nut 1
107
732
827
722
709
731
730
710
719
729
A
708
E Screw Wrench 1
MILLIMETERS
B
C
E
D
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CE 3.2 ELLIPTICAL TRAINER
4
PLASTIC COMPARISON CHART
Plastic chart:
For your convenience, we have identified the plastic used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.
NO. DESCRIPTION QTY.
308 Side Upright Upper Cover- L 2
307 Side Upright Upper Cover- R 2
306 Side Upright Upper Cover-#1 2
305 Side Upright Upper Cover-#2 2
315 Handlebar Cover 2
316 Handlebar Inside Cover 4
320 Pedal Arm Front Pivot Cover 4
524 Front Frame Cover -Upper 1
308
307
306
523 Front Frame Cover -Lower 1
305
320
315
316
523524
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CE 3.2 ELLIPTICAL TRAINER
5
PARTS LIST
No. Description Qty. Order No. No. Description Qty. Order No.
101 Computer 1 CE3.2-101 402 Pedal Arm - Left 1 CE3.2-402
102 Keypad 1 CE3.2-102 403 Pedal Fixing Base 2 CE3.2-403
103 Console Housing – Upper 1 CE3.2-103 404 Bearing 608WN 8 CE3.2-404
104 Console Housing - Bottom 1 CE3.2-104 405 Bushing12X 57.6 mm 4 CE3.2-405
106
Hand Pulse Sensor Wire - Upper
2 CE3.2-106 406 Pedal Buffer Sets 2 CE3.2-406
107 Wire Harness - Upper 1 CE3.2-107 407 Pedal Support Base 2 CE3.2-407
108 Overlay 1 CE3.2-108 408 Pedal 2 CE3.2-408
201 Front Upright Frame 1 CE3.2-201 409 Pedal Soft Cushion 2 CE3.2-409
202 Fixed Handle bar Foam Grips 2 CE3.2-202 412 Bearing 6002zz 4 CE3.2-412
203 Fixed Handle Bar End Cap 2 CE3.2-203 413 Pedal Arm Rear Shaft 2 CE3.2-413
204 Wire Harness - Middle 1 CE3.2-204 414 Bearing 2203zz 2 CE3.2-414
205
Hand Pulse Sensor Wire - Middle
2 CE3.2-205 415 C Clips 2 CE3.2-415
301 Action Handlebar - Left 1 CE3.2-301 417 Pedal Cover 2 CE3.2-417
302 Action Handlebar - Right 1 CE3.2-302 418 Pedal Pivot Bushing 2 CE3.2-418
303 Left Upright 1 CE3.2-303 419 Pedal Bushing 2 CE3.2-419
304 Right Upright 1 CE3.2-304 501 Frame 1 CE3.2-501
305 Side Upright Upper Cover - #2 2 CE3.2-305 502 Crank Disk 2 CE3.2-502
306 Side Upright Upper Cover - #1 2 CE3.2-306 503 Crank 2 CE3.2-503
307 Side Upright Bottom Cover -R 1 CE3.2-307 504 Belt 1 CE3.2-504
308 Side Upright Bottom Cover -L 1 CE3.2-308 506 Rear Stabilizer Cap 2 CE3.2-506
309 Handle Bar End Cap 2 CE3.2-309 507 Rear Stabilizer Cushion 2 CE3.2-507
310 Hand Pulse Sensor 2 CE3.2-310 508 Bearing 6300zz 4 CE3.2-508
311 Action Handlebar Foam Grips 2 CE3.2-311 509
Strengthen Wheel Adjusters Set
1 CE3.2-509
312 Hand Pulse Wire - Lower 1 CE3.2-312 514 Bearing 6005zz 2 CE3.2-514
313 Bearing 6004zz 4 CE3.2-313 515 Crank Disk Axle 1 CE3.2-515
314
Handlebar Pivot Inside Bushing
2 CE3.2-314 516 Flywheel Assembly 1 CE3.2-516
315 Handlebar Cover 2 CE3.2-315 517 Crank Disk Support Bushing 2 CE3.2-517
316 Handlebar Inside Cover 4 CE3.2-316 518 Crank Disk Support Cover 2 CE3.2-518
317
Handlebar Pivot Outside Bushing
2 CE3.2-317 519 Flywheel Shaft Fixing 1 CE3.2-519
318 Level Adjusters 2 CE3.2-318 520 Magnet Bracket 1 CE3.2-520
319 Rubber Cushion 2 CE3.2-319 521 Bearing 6000zz 3 CE3.2-521
320 Pedal Arm Front Pivot Cover 4 CE3.2-320 522 Wire Harness - Lower 1 CE3.2-522
321 Hand Pulse Sensor Cover 2 CE3.2-321 523 Front Frame Cover - Lower 1 CE3.2-523
401 Pedal Arm - Right 1 CE3.2-401 524 Front Frame Cover - Upper 1 CE3.2-524
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CE 3.2 ELLIPTICAL TRAINER
PARTS LIST
No. Description Qty. Order No.
525 Volute Shaft 1 CE3.2-525
526 Motor Bracket 1 CE3.2-526
527 Spiral Shaft 1 CE3.2-527
528 Adjuster Motor 1 CE3.2-528
529 Volute Bracket 1 CE3.2-529
530 Motor Control Board 1 CE3.2-530
531 Magnet Bracket Shaft 1 CE3.2-531
532 Flywheel Axle 1 CE3.2-532
533 Magnet 1 CE3.2-533
534 Speed Sensor 1 CE3.2-534
601 Front Cover 1 CE3.2-601
602 Frame Inside Cover - Right 1 CE3.2-602
603 Frame Inside Cover - Left 1 CE3.2-603
604 Frame Outside Cover - Left 1 CE3.2-604
605 Frame Outside Cover - Right 1 CE3.2-605
701 15x 92x M14 mm Bolt 2 CE3.2-701
702 Spring 1 CE3.2-702
703
Aluminum Disk
704 Caster 2 CE3.2-704
705 M8 x 15mm Allen Head Bolt 26 CE3.2-705
706 M8 x 20mm CAP Screws 2 CE3.2-706
707 M8 x 90mm Allen Head Bolt 4 CE3.2-707
708 M8 x 60mm Allen Head Bolt 2 CE3.2-708
709 M10 x 94mm Bolt 2 CE3.2-709
710 M8 x 65mm Allen Head Bolt 2 CE3.2-710
711 M8 x 23mm Bolt 6 CE3.2-711
712 M10 x 45mm Allen Head Bolt 2 CE3.2-712
713 M10 x 45mm Screw 2 CE3.2-713
714 M6 x 14mm Allen Head Bolt 8 CE3.2-714
715 M6 x 12mm Allen Head Bolt 4 CE3.2-715
716 Fixing Inserts 12 CE3.2-716
717 M6 Nylon Nut 8 CE3.2-717
718 M8 Nylon Nut 5 CE3.2-718
1 CE3.2-703
6
No. Description Qty. Order No.
719 M14 Nut 2 CE3.2-719
720 M10 Nylon Nut 4 CE3.2-720
721 M12 Nut 1 CE3.2-721
722 ID 8mm Curve Washer 4 CE3.2-722
723 26x 10 x 3 mm Washer 2 CE3.2-723
724 20 x 10 x 5 mm Curve Washer 2 CE3.2-724
725 M4 x 45mm CAP Screw 1 CE3.2-725
726 M4 x 19mm Hard Screw 38 CE3.2-726
727 M4 x 10mm Screw 12 CE3.2-727
728 Φ3 x 16mm Screw 8 CE3.2-728
729 M10 Cap Nut 2 CE3.2-729
730 M4 x 50mm Bolt 1 CE3.2-730
731 ID 10mm Curve Washer 2 CE3.2-731
732 M4 x 19mm Screw 8 CE3.2-732
733 M6 x 20mm Bolt 4 CE3.2-733
734 M8x20 mm Screw 4 CE3.2-734
735 M8 Nut 2 CE3.2-735
736 ID 8mm Washer 2 CE3.2-736
737 ID 6.5x20x2 2 CE3.2-737
738 ID 10 Curve Washer 2 CE3.2-738
739 M3x8 mm Screw 2 CE3.2-739
740 Magnet Sensor Base 1 CE3.2-740
741 ID 6mm Washer 1 CE3.2-741
742 M6x35mm Bolt 1 CE3.2-742
743 M6 Nut 1 CE3.2-743
744 M5x10mm Bolt 8 CE3.2-744
745 ID 6.5x30x2.5 Washer 2 CE3.2-745
746 ID 10x20x2 Washer 2 CE3.2-746
747 M8x8 mm Bolt 2 CE3.2-747
748 M10x37 mm Bolt 2 CE3.2-748
749 ID 6.5x13x2 Washer 2 CE3.2-749
750 M4.2x25 mm 2 CE3.2-750
751 M5x15 mm Screw 2 CE3.2-751
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CE 3.2 ELLIPTICAL TRAINER
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PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
106
102
108
205
202
203
101
204
107
103
104
203
202
201
731
709
729
733
709
731
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CE 3.2 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
8
305
732
306
719
320
708
710
732
102
303
317
313
315
310
311
301
312
309
728
313
308
321
726
316
314
728
307
732
728
726
314
313
321
311
312
315
708
309
313
719
320
302
316
722
310
317
308
728
710
304
307
306
305
732
732
319
732
749
722
318
750
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319
750
318
749
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CE 3.2 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
9
409
715
715
718
415
737
736
726
404
414
417
735
734
706
705
402
412
413
716
405
705
408
717
403
419
417
407
404
412
726
406
41 8
707
320
701
726
320
701
413
407
412
735
718
309
404
418
401
736
734
409
706
419
414
415
737
405
705
715
408
717
40 6
404
70 7
403
412
715
726
417
716
417
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CE 3.2 ELLIPTICAL TRAINER
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PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
530
718
528
715
705
705
504
745
747
518
503
502
506
748
712
704
533
711
517
507
725
744
713
514
720
726
508
509
746
704
724
720
712
529
527
521
741
744
702
532
526
738
743
519
525
723
520
747
531
748
518
721
503
715
745
501
524
522
730
716
523
751
534
748
738
521
742
736
744
514
515
705
703
516
517
506
507
726
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CE 3.2 ELLIPTICAL TRAINER
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PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
727
727
726
604
727
726
72 6
603
602
716
601
726
726
605
727
727
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CE 3.2 ELLIPTICAL TRAINER
12
ASSEMBLY
STEP 1:
A. First make sure to connect the Wire Harness – Middle (204) and
Wire Harness – Lower (522) as shown below.
B. Attach the Front Upright Frame (201) to the Frame (501) and
secure using two M10 x 94 mm Bolts (709), two ID 10mm Curve
Washers (731) and two M10 Nuts (729).
NOTE:
Make sure the wire is recessed into the frame, do not trap the wire.
709x 2
729 x 2
731 x 2
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 2:
A. First make sure to connect the Wire Harness - Upper (107) with Wire Harness -
Middle (204) and Hand Pulse Sensor Wire – Upper (106) with Hand Pulse
Sensor Wire – Middle (205) as shown below.
B. Attach the Computer (101) to the Front Upright Frame (201) using four M6 x
20mm Bolts (733).
NOTE:
Make sure all wires are recessed into the Console Housing, do not trap or pinch any
of the wires.
733 x 4
733
101
201
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 3:
A. Slide the Handlebar – Left (301) and Handlebar – Right (302) onto the Front Upright
Frame (201).
B. Connect the Hand Pulse Sensor Wire - Middle (205) with Hand Pulse Sensor Wire –
Lower (312) as shown below.
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CE 3.2 ELLIPTICAL TRAINER
15
ASSEMBLY
STEP 4:
A. Attach the Left Upright (303) to the Frame (501) and secure using two
M8 x 60mm Allen Head Bolts (708), two ID 8mm Curve Washers (722)
and two M8 x 65 mm Allen Head Bolt (710).
B. Repeat the procedure on Right Upright (304).
708 x 2
710 x 2
722 x 2
201
722
710
708
303
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Page 16
CE 3.2 ELLIPTICAL TRAINER
ASSEMBLY
STEP 5:
A. Slide the 15 x 92 x M14mm Bolt (701) through the Pedal
Arm–Right (401) and Handlebar – Right (302) and secure
with M14 Nut (719) as shown.
16
701 x 1
719 x 1
B
719
302
A
401
701
C
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CE 3.2 ELLIPTICAL TRAINER
ASSEMBLY
STEP 6:
A. Slide the 15 x 92 x M14 mm Bolt (701) through the Pedal Arm
-Left (402) and Handlebar – Left (301) and secure with M14
Nut (719) as shown.
17
701 x 1
719 x 1
C
701
402
313
719
B
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A
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 7:
A. Attach the Pedal Arm Front Pivot Cover (320) into the ends of the Handlebar – Right (302)
and Pedal Arm – Right (401).
B. Repeat the procedure on the Pedal Arm – Left (402) and Handlebar – Left (301).
320
401
302
302
402
320
320
313
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 8:
A. Attach the Front Frame Cover – Upper (524) and Front Frame Cover – Lower
(523) to the Frame (501).
B. Secure with Fixing Inserts (716) and M4 x 50mm Screw (730).
NOTE:
The Fixing Insert (716) has been pre-assembled to Front Frame Covers by factory.
730 x 1
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 9:
A. Attach the Handlebar Cover (315) to the front side of Handlebar – Right
(302) and secure with four M4 x 19mm Screws (732).
B. Then attach two Handlebar inside Cover (316) from the back side of the
Handlebar – Right (302) to the Handlebar Cover (315).
C. Secure the Handlebar Inside Covers using four Φ3 x 16mm Screws (728).
D. Repeat the procedure on the Handlebar – Left (301).
728 x 4
732 x 4
301
732
302
728
316
315
732
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 10:
A. Attach the Side Upright Bottom Cover - Left (308) and Side Upright Bottom Cover -
Right (307) to Right Upright (304) using four M4 x 19mm Screw (732).
B. Repeat this procedure on Left Upright (303) with Side Upright Bottom Cover - Left
(308) and Side Upright Bottom Cover - Right (307).
732 x 8
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CE 3.2 ELLIPTICAL TRAINER
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ASSEMBLY
STEP 11:
A. Attach the Side Upright Upper Cover - #1 (306) and Side Upright Upper Cover - #2
(305) to Right Upright (304) using one Fixing Insert (716) and four M4 x 19mm Screw
(732).
B. Repeat this procedure on Left Upright (303) with Side Upright Upper Cover - #1 (306)
and Side Upright Upper Cover - #2 (305).
NOTE: The Fixing Insert (716) has been pre-assembled onto Side Upright Upper Cover -
#1 (306) by factory.
Congratulation your CE 3.2 Elliptical Trainer is fully assembled .
732x 8
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CE 3.2 ELLIPTICAL TRAINER
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LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the CE 3.2 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the
Uprights.
Tilt the Elliptical Trainer to access stabilizers.
Floor
stabilizer
Please find 2 adjustable stabilizers and 2
installed casters underneath the base frame
Location of Serial Number
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CE 3.2 ELLIPTICAL TRAINER
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TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the
floor. Then roll the unit to a desired location.
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CE 3.2 ELLIPTICAL TRAINER
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COMPUTER INSTRUCTIONS
E
C
D
B
A
F
G
H
I
J
MODE Button A B STOP Button
METRIC/ENGLISH Display C D RPM/SPEED/WATTS Window
TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION
PROFILE Window G H UP/ DOWN Buttons
START Button I J ENTER Button
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(RESISTANCE) Window
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CE 3.2 ELLIPTICAL TRAINER
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COMPUTER INSTRUCTIONS
FUNCTIONS AND BUTTONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to
resume the program and all the data displayed will continue until the program has finished.
START:
Press START to begin your exercise.
ENTER:
Press ENTER to confirm the setting of program.
MODE:
Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or
WATTS/LEVEL/TENSION (RESISTANCE).
RESISTANCE UP/DOWN:
Press UP/DOWN buttons to adjust the resistance.
SPEED:
Displays current exercise speed by Km/h or MPH
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero.
This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10
from 0 to 990.
TENSION (RESISTANCE):
Displays the current tension (resistance) level from 1 to 16.
DISTANCE:
Count up: this measures the total distance from 0 to 99.9 Km / Mile.
Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon
as you start exercising.
WATT:
This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts.
TIME:
Count up: the computer measures total exercise time from 00:00 up to 99:00.
Count down: if you have set the target time, the computer will count down from that preset time down to 0:00.
HEART RATE:
This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed.
QUICK START:
When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME,
DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the
USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the
user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user
information set up procedure and enter the program select procedure. To input new information, please follow the procedure
below:
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CE 3.2 ELLIPTICAL TRAINER
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COMPUTER INSTRUCTIONS
HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the
previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to
confirm.
WEIGHT set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous
setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
AGE set up – After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin
flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm.
P1 TO P9 PROGRAMS SELECTING PROCEDURE
After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on.
The PROFILE display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to
confirm the program.
P1: TARGET TIME
After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the
UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P2: TARGET DISTANCE
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 5.0
km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the
exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P3: TARGET CALORIES
After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 50. Press the
UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P4: RANDOM
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 32:00 minutes. Press the
UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If whilst exercising, you find the level of
RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.
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CE 3.2 ELLIPTICAL TRAINER
28
COMPUTER INSTRUCTIONS
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P5: FAT BURNING
After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise
program.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow
you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
Please note: on this particular program once the highest level of resistance is set, the resistance cannot be decreased whilst
exercising. To decrease the resistance you will need to stop the program and start again.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Fat Burning Profile:
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
(If user sets workout time above 16 minutes, the computer will average the workout time in 16
.
Resistance
1 3 7 9 9 9 9 9 9 9 9 9 9 7 3 1
P6: INTERVAL
After you have selected P6 INTERVAL, the TIME display will show the default workout time setting of 32:00 minutes. Press
the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one
profile with 8 different levels of Intensity. The resistance will be changed automatically whilst exercising, according to the
following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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COMPUTER INSTRUCTIONS
Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels Resistance
1 1 9 9 1 1 9 9 1 1 9 9 1 1 9 9 1
2 2 10 10 2 2 10 10 2 2 10 10 2 2 10 10 2
3 3 11 11 3 3 11 11 3 3 11 11 3 3 11 11 3
4 4 12 12 4 4 12 12 4 4 12 12 4 4 12 12 4
5 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5
6 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6
7 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7
.
8 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8
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COMPUTER INSTRUCTIONS
P7: ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst
exercising, according to the following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Endurance Profile:
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.)
Levels Resistance
(If user sets workout time above 16 minutes, the computer will average the workout time in 16
.
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
1 3
2 4
3 5
4 6
5 7
6 8
7 9
8 10
3 4 4 5 5 6 6 7 7 9 9 1 1
4 5 5 6 6 7 7 8 8 10 10 2 2
5 6 6 7 7 8 8 9 9 11 11 3 3
6 7 7 8 8 9 9 10 10 12 12 4 4
7 8 8 9 9 10 10 11 11 13 13 5 5
8 9 9 10 10 11 11 12 12 14 14 6 6
9 10 10 11 11 12 12 13 13 15 15 7 7
10 11 11 12 12 13 13 14 14 16 16 8 8
P8: WATT CONTROL
After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting
110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show
the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
The resistance will be changed automatically whilst exercising. The program will change the resistance automatically to
match the user watts setting.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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COMPUTER INSTRUCTIONS
P9: TARGET HEART RATE
After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age.
Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note
the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET
HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the
user age. For a 35-year old, the maximum user heart rate should be 185 and 85% of user heart rate. If you wish to alter your
Target Heart Rate, press the UP/DOWN button to adjust the TARGET HEART RATE. Then the TIME display will show the
default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
NOTE: Please always consult your doctor to your proper workout target heart rate.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
WARM UP – TARGET HEART RATE
After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the
minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the
maximum heart rate ((220-age) x 65%), the resistance will increase one level every 15 seconds. The computer will detect
user heart rate per 15 seconds. When the computer detects 2 times that actual pulse rate reaches the minimum target
workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is
complete and then go into the HEART RATE CONTROL main program.
If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute
WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the
computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring
up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer
will go into the main program and the time will count down from the pre-set time. During the main program, the computer will
detect the user heart rate per 15 seconds. If the actual pulse rate cannot reach the Target Heart Rate, the resistance level
will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will
increase by 16 levels. If the actual pulse is higher than the Target Heart Rate, then the resistance will be reduced 1 level
every 15 seconds until the actual heart rate meets the Target Heart Rate. If the actual pulse is higher than the Target Heart
Rate over 3 minutes, the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function.
COOL DOWN – TARGET HEART RATE
After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute Cool Down
program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down
from 1:00.
ENGLISH to METRIC conversion:
The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC
or METRIC to ENGLISH, please follow the procedure below:
1. When the computer is in the power on status, press and holds the STOP button as 5 seconds. The PROFILE
display will shows KM or ML.
2. Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to
confirm the selection and return to POWER ON status.
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WARRANTY
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be
free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the
frame, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness reserves the right to inspect
damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States
and for labor. To obtain service call your local Smooth Retailer.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or
by return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the
circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help
them assist you, please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you,
please have the following information ready:
• Model name or number from the cover of the manual;
• Serial number located on the frame of the unit; and
• The part description and order number.
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IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before
exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials:
• Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate
based on your age and condition.
• Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature
when consumed.
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TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart
we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
HEART RATE in beats per minute
80
20 25 30 35 40 45 50 55 60 65 70
ADVANCED: Sports, athletic conditioning or interval training
AGE IN YEARS
FITNESS: Optimal training, aerobic or cardiovascular
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
HEALTH: Beginner, low intensity with long duration produces fat burning
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles A B Pectoral muscles
Bicep muscle C D Abdominal muscles
Forearm muscles E F Quadricep muscles
Calf muscles G H Trapezius muscles
Tricep muscles I J Back muscles
Gluteal muscles K L Hamstring muscles
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STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest
the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count,
and finally, drop your head to your chest for one count.
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STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, and then repeat on the
other side for 15 counts.
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Page 38
Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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