Smooth Fitness CE-3.0DS User Manual

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Owners’ Manual
WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment.
If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed.
Keep children and pets away from equipment. Always make sure all bolts and nuts are tightened prior to each use. Follow all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 136KG / 300LBS.
CE-3.0DS
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SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
CE-3.0DS.
1. Read all warnings posted on the equipment
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened before use
3. We recommend that two people be available for assembly of this product
4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment .Always keep children and pets away from the equipment when it is in use
5. It is recommended that you place this exercise equipment on an equipment mat
6. Set up and operate the equipment on a solid and level surface. Do not position the equipment on loose rugs or uneven surfaces
7. Inspect the equipment for worn or loose components prior to each use
8. Tighten / replace any loose or worn components prior to using the equipment
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician
10. Follow your physician's recommendations in developing your own personal fitness program
11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the equipment
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a fall and serious bodily injury
16. Keep both feet firmly and securely on the Foot Pedals while exercising
17. The equipment should not be used by persons weighing over 300 pounds /136 kgs
18. The equipment should be used by only one person at a time
19. The equipment is for home use only.
20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment completely.
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a
complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY
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Thank you for choosing the CE-3.0DS. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and opportunity to exercise. The equipment provides a convenient and simple method to begin your journey on getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the equipment.
MULTI WRENCH TOOL W/ PHILLIPS SCREWDRIVER
ALLEN WRENCH (5 & 6 mm)
HEX WRENCH (10 & 17mm)
Console
Handlebar
Pulse Sensor Plate
Stationary Handlebar
Pedal
Pedal Rail
Main Frame
Rear Stabilizer
Front Stabilizer
Linkage
Pedal Rail Connector
BEFORE YOU BEGIN
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
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Part No. and Description
Q’TY
86
Bolt, Round Head (M5x12mm)
2 90
Bolt, Socket Head (M6x35mm)
4
92
Bolt, Socket Head (M8x25mm)
4
94
Bolt, Socket Head (M8x90mm)
2
113
Bolt, Socket Head (M8x50mm)
2
97
Bolt, Round Head (M8x16mm)
4 100
Bolt, Button Head (M8x90mm)
2
101
Bolt, Button Head (M10x85mm)
2
114
Bolt, Button Head (M6x12mm)
2
115
Bolt, Button Head (M8x20mm)
4
102
Nylock Nut (M6)
4
105
Nylock Nut (M8)
4
106
Nylock Nut (M10)
2
104
Carriage Bolt (M8x85mm)
2
110
Washer (M10)
2 108
Lock Washer (M8)
12
117
Lock Washer (M6)
2
HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat heads, are
measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw
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ASSEMBLY INSTRUCTIONS”
STEP 1Stabilizer Assembly
a. Attach the REAR STABILIZER(2), the one with LEVELING CAP 76mm(76), onto the MAIN FRAME(1)
with 2 x CARRIAGE BOLTS(M8x85mm)(104) and Nylon lock Nut (M8)(105).
b. Attach the FRONT STABILIZER(3) onto the MAIN FRAME(1) with SOCKET HEAD BOLTS
(M8x90mm)(94) and LOCK WASHERS(M8)(108).
NOTE: You can adjust the LEVELING CAPS 76mm(76) on the REAR STABILIZER(2) to level the
machine.
STEP 2
Upright Post Assembly
a. Connect the UPPER CONNECTION WIRE(37) and MIDDLE CONNECTION WIRE(38). NOTE: After connecting the wires, verify the connection is properly made. Caution: Incorrect
connection may cause the computer to malfunction. Check that all pins in connector are not bent.
b. Gently insert the UPRIGHT POST(4) into the MAIN FRAME(1) and secure with 2 x SOCKET HEAD
BOLTS(M8x25mm)(92), 2 x LOCK WASHERS(M8)(108) and 2 x SOCKET HEAD BOLTS(M8x50mm)(113), 2 x LOCK WASHERS(M8)(108).
CAUTION Pinch Point: Be careful not to damage the wires when attaching the Upright post
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Prior to assembling check that Bolt (100) properly fits through
Shaft Sleeve (54) located on the Right and Left Pedal Arm Assembly (14).
NOTE: Part (15) must have the rectangular portion facing the rear of the machine when installing the
pedal arm
Back
ASSEMBLY INSTRUCTIONS”
STEP 3
Pedal Arm & Linkage Assembly
a. Connect the PEDAL ARM(14) to the RIGHT Action ARM(12) with 1 x BUTTON HEAD
BOLTS(M8x90mm)(100) and 1 x NYLON LOCK NUTS(M8)(105).
b. Refer to the inset drawing (FIG.1). Remove the LOCKING KNOB(44) from the LINKAGE
CONNECTOR(43). Then swing the LINKAGE(13) toward the front. Insert the LINKAGE CONNECTOR(43) through the CONNECTOR(45) and secure with the LOCKING KNOB(44).
STEP 4
Pedal Rail & Pedal Assembly
b. There is a L mark on the LEFT PEDAL (79), and a R mark on the RIGHT PEDAL (80). Attach the
RIGHT PEDAL (80) to the RIGHT PEDAL SLIDER(57) with 2 x ROUND HEAD BOLTS(M8x16mm)(97).
c. Repeat the above same procedure on the left side
a. Attach the PEDAL RAIL(55) to the RIGHT PEDAL RAIL CONNECTOR(15) with 1 x
BUTTON HEAD BOLT (M10x85mm)(101), 1 x WASHER(M10)(110), and 1 x NYLON LOCK NUT(M10)(106).
CAUTION: PEDAL RAIL CONNECTOR (15): The rectangular part should point to the rear of the machine as shown.
Press the CRANK CAP(66) into the hole on the PEDAL (55)
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ASSEMBLY INSTRUCTIONS”
STEP 5
a. Connect the MIDDLE PULSE SENSOR WIRE(41A) and the LOWER PULSE SENSOR WIRE (42A). b. Connect the MIDDLE PULSE SENSOR WIRE(41B) and the LOWER PULSE SENSOR WIRE (42B).
NOTE: Be careful not to pinch the wires
c. Insert the STATIONARY HANDLE BAR(7,8) into the top tube on the UPRIGHT POST(4) with 2 x
BUTTON HEAD BOLTS(M6x12mm)(114) and 2 x LOCK WASHERS(M6)(117). NOTE Do not tighten 114 until the end of step 5.
d. Attach the bottom of STATIONARY HANDLEBAR(7,8) onto the FRONT STABILIZER(3) with 4 x
BUTTON HEAD BOLTS(M8x20mm)(115) and 4 x LOCK WASHERS(M8)(108).
e. Fully tighten (114) and (115) bolts now.NOTE: Make sure the bolts are fully tightened before moving to
the next step.
STEP 6
a. Plug the MIDDLE CONNECTION WIRE(38) into the UPPER CONNECTION WIRE(37). Connect the
MIDDLE PULSE SENSOR WIRE(41) and the UPPER PULSE SENSOR WIRE(40). NOTE: Be careful not
to pinch the wires
b. Attach the CONSOLE(46) onto the UPRIGHT POST(4) with 2 x SOCKET HEAD BOLTS(M8x25mm)(92)
and 2 x LOCK WASHERS(M8)(108).
Wire & Stationary Handlebar Assembly
Wire & Console Assembly
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ASSEMBLY INSTRUCTIONS”
STEP 7
a. There is an R decal on the RIGHT HANDLEBAR(10) and an L decal on the LEFT HANDLEBAR(9).
Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(10).
b. Attach the RIGHT HANDLEBAR(10) into the RIGHT PIVOTING ARM(12) with 2 x SOCKET HEAD
BOLTS(M6x35mm)(90) and 2 x NYLON LOCK NUTS(M6)(102).NOTE: Assemble the SOCKET HEAD BOLTS(M6x35mm)(90) by following the direction as shown by the drawing
c. Slide the HANDLEBAR SLEEVE(48) down to the cover the bolts on the RIGHT HANDLEBAR(10). d. Repeat the above step on the left side.
STEP 8
Attach the MOUNTING BRACKET(61) onto the UPRIGHT POST(4) with 2 x ROUND HEAD BOLTS(M5x12mm)(86). Place the WATER BOTTLE(62) into the MOUNTING BRACKET(61).
STEP 9
Handlebar Assembly
Mounting Bracket & Water Bottle Assembly
Adapter Assembly
Refer to the drawing on the left. Connect the ADAPTER(77) to the connector located on the base of the MAIN FRAME(1). Plug the ADAPTER(77) into a 110V electrical outlet.
Finish the assembly, make sure that all parts are fully tightened before using the equipment.
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SET UP & OPERATIONAL INSTRUCTIONS
LEVELING: Adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) so that the item sets on the floor
without rocking. Reposition the LEVELING CAPS(76) on the REAR STABILIZER(2) in order to level the item. MOVING:
a. Before moving the CE-3.0DS, Make sure the unit is in Elliptical Mode Pictured below. b. The unit has a pair of MOVING WHEELS(75) built into the FRONT STABILIZER(3). It’s recommended to
hold the REAR STABILIZER(2) with two hands and carefully pull the item to the desired location.
ELLIPTICAL MODE AND STEPPER MODE
Your CE-3.0DS can be used in the ELLIPTICAL mode or the STEPPER mode. Refer to the illustration on the right to setup the ELLIPTICAL mode or the STEPPER mode.
STEPPER MODE: Attach the LINKAGE CONNECTORS(43) to the
FRONT STABILIZER(3).
It is recommended to hold the stationary handle bar when in
stepper mode.
NOTE: STEPPER mode, works best with the crank
rotating backward.
ELLIPTICAL MODE: Insert the LINKAGE CONNECTOR(43) through the CONNECTOR(45) and secure
with the LOCKING KNOB(44). CAUTION: Securely tighten both LOCKING KNOBS(44) before exercising.
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P1 MANUAL PROGRAM
P2 ROLLING PROGRAM
P3 VALLEY PROGRAM
P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM
P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER PROGRAM 1
P14 USER PROGRAM 2
P15 USER PROGRAM 3
P16 USER PROGRAM 4
Take a few minutes to review
the console layout. Below is an overview of the consoles features and functions
We recommend that you use
the console to help vary your workout routine and keep you focused on your progress toward your fitness goals. The computer programs and user feedback is a great source of motivation often assisting you to take your workout to the next level
Power ON
a. Make sure the items adaptor
is correctly plugged into the socket
b. Pedaling or pressing any keys
will activate the console. The console display will then light up with a short beep sound, indicating the console is ready for use
Power Off
The console will automatically shut off after 4 minutes of inactivity
CONSOLE INSTRUCTIONS
Program List
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a. Press START/PAUSE to begin your exercise b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the data on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the data displayed will
continue until the program has finished.
d. HOLD TO RESET function: Press and hold the START/PAUSE button for 3 seconds, to
rest the display and return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in each time interval)
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
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During workout (after pressing START/PAUSE), pressing the mode button will scroll between Speed/Distance/Calories or RPM/ODO/Watts
RPM, ODO, WATT will be displayed simultaneously SPEED, DISTANCE, CAL will be displayed simultaneously
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile. b. After pressing START/PAUSE, DISTANCE will count up. Press START/PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value
will restart from zero after pedaling or pressing any keys to active the console again
ODO (ODOMETER): Total distance traveled on the unit during its lifetime (odometer can be
reset-See troubleshooting section.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. Its recommended to use
right after any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed approximately few seconds after the heart symbol is displayed
NOTE:
If you dont hold the HEART RATE SENSORS on the handrails with both hands properly, the consoles HEART RATE value would show 0 and the main screen would show F6.0 after the console counts down to zero, which means the HEART RATE SENSORS wont be able to pick up the signals. Press any keys to stop, the long beep will sound, then press PULSE RECOVERY button again and be sure to hold the HEART RATE SENSORS properly on the handrails with both hands.
CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
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PROGRAM:
The console comes with 16 preset programs  Displays programs from P1 ~ P16 during set up  Displays the selected program during exercise
LEVEL:
Displays resistance level of the current program, from 1 to 16 resistance levels in 1
level increments
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
HEIGHT:
Display range:
308’’ ~ 8 00’’; 1 inch increment / 110 ~ 250cm; 0.5 cm increment ; this product is not
recommended for use by children
WEIGHT:
Display range:
23 ~ 440 LBS; 0.5 LBS increment / 10 ~ 200KG; 0.2 KG increment; this product is
not recommended for use by children
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total distance
from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press MODE button
to select DISTANCE, or ODO (Odometer)
ODO: Displays the total distance on the unit. BODY FAT%: During BODY FAT TEST, the result would display the percentage
of body fat in BODY FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body contains
CONSOLE INSTRUCTIONSCONSOLE FUNCTIONS
Console Functions
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CALORIES:
Count Up: If target calories were not selected, this measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count
down from that selected target calories down to 0
BMR: (calculations are estimated)
During BODY FAT TEST, the result would display the value of BMR in BODY FAT
PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.: Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment AGE: Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, this
product is not recommended for use by children. BMI : (Calculations are estimated and are not intended for medical diagnosis) During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you
can see whether you are underweight, normal weight, overweight or obese
HEART RATE: You must place both of your hands on the Pulse Sensors on the Handlebar. Your
pulse will be displayed approximately few seconds after the heart symbol is displayed
If you do not place your hands correctly and a few seconds passes without a pulse
input, the console will turn off the pulse circuit. Place your hands back on the Pulse Sensors correctly, the pulse readout will appear again
BODY TYPE:
During BODY FAT TEST, the result would display the value of BODY TYPE in BODY
FAT PROGRAM (P8)
CONSOLE INSTRUCTIONSCONSOLE FUNCTIONS
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POWER ON status
ENTER button:
When the power is turned on, the manual program (P1) will be selected, press the ENTER button to confirm and
enter the MANUAL PROGRAM
(P1)
a. START/PAUSE button: If you are currently in
another program (P2~P16), Press
START/PAUSE button to pause the
current program.
b. Press UP or DOWN button to select
MANUAL PROGRAM (P1)
c. Press ENTER button to confirm and enter
MANUAL PROGRAM (P1)
or
CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
1 Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket. b. The console would automatically shut off after 4 minutes of inactivity c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
2HOLD TO RESET button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and the console will return to POWER ON status
3 MANUAL PROGRAM (P1)
A.ENTER MANUAL PROGRAM (P1)
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TO ENTER TIME:
UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display flashing 0:00.
b. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display flashing 0:00.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing 0.0
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO 999KM/MILE; 1 KM/MILE INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target time down to 0
CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
C. SET CALORIES and AGE
1. Calories:
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise  Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
a. After confirming the TIME or DISTANCE
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
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“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
2. Age Selection:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE: NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children
D. START EXERCISE
Press START/ PAUSE to begin exercise. START would then appear on the screen
E. Monitoring Heart Rate
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
is displayed
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message P. Remove your hands from the sensor then replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
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“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
G. TARGET HEART RATE
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is greater than TARGET HEART RATE
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POWER ON status
ENTER button:
When the power is turned on, the manual program (P1) will be selected, press the ENTER button to confirm and
enter P2~P7
d. START/PAUSE button: If you are currently
in another program (P2~P16), Press
START/PAUSE button to pause the
current program.
e. Press UP or DOWN button to select
P2~P7
f. Press ENTER button to confirm and enter
P2~P7
or
CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
1 Press any button on the console or begin pedaling to turn on the console
d. Make sure that the power cord is properly plugged into the socket. e. The console would automatically shut off after 4 minutes of inactivity f. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
2HOLD TO RESET button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and the console will return to POWER ON status
3 MANUAL PROGRAM (P1)
A.ENTER MANUAL PROGRAM (P2 ~ P7)
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TO ENTER TIME:
UP or DOWN button:
c. After entering the P2~P7 the TIME function mode will
appear with the display flashing 0:00.
d. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the P2~P7 the TIME function mode will
appear with the display flashing 0:00.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing 0.0
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO 999KM/MILE; 1 KM/MILE INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target time down to 0
CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
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CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
C. SET CALORIES and AGE
1. Calories:
a. After confirming the TIME or DISTANCE
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise  Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
2. Age Selection:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE: NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children
D. START EXERCISE
Press START/ PAUSE to begin exercise. START would then appear on the screen
E. Monitoring Heart Rate
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
is displayed
If you do not place your hands correctly, if a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message P. Remove your hands from the sensor then replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
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CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout. .
G. TARGET HEART RATE
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is greater than TARGET HEART RATE
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
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CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
A.ENTER BODY FAT PROGRAM (P8)”
a. START/PAUSE button: b. Press UP or DOWN button to select BODY FAT PROGRAM (P8) c. Press ENTER button to enter the BODY FAT PROGRAM (P8)
B. SET THE PERSONAL INFORMATION ( GENDER, HEIGHT and AGE )”
After pressing the ENTER button, the GENDER mode will appear with the display flashing . Use UP or DOWN buttons to set your GENDER
a. Press ENTER button to confirm your GENDER and enter the mode to set your HEIGHT b. Use UP or DOWN buttons to set your HEIGHT (110 ~ 250CM; 0.5 CM INCREMENT /
308’’ ~ 8’ 00’’; 1 INCH INCREMENT)
NOTE: The product is not recommended for use by children
a. Press ENTER button to confirm your HEIGHT value and enter the mode to set your
WEIGHT
b. Use UP or DOWN buttons to set your WEIGHT (10 ~ 200KG; 0.2 KG INCREMENT /
23 ~ 440 LBS; 0.5 LBS INCREMENT)
NOTE: The product is not recommended for use by children
a. Press ENTER button to confirm your WEIGHT value and enter the mode to set the
AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE: NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended for use by children.
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THE RESULT
THE VALUE OF BMI
Underweight
Under 20 (19 for women)
Normal Weight
Between 20 and 24.99
Overweight
Between 25 and 29.99
Obese 1
Between 30 and 34.99
Obese 2
Between 35 and 39.99
Extreme Obesity
40 and above
BMI conclusion very slightly according to gender. Here is a general summary of weight-status based on BMI
The illustration on the left is just an example to show you what the results should look like, each person has different body fat content depending on the users current health condition.
CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
C. START TESTING YOUR BODY FAT”
Press START/ PAUSE to start the test. The testing time takes about 10 seconds, please review the information below that corresponds to the test results.
D. THE BODY FAT RESULT INFORMATION”
1. BMI (BODY MASS INDEX): (The results of this test are estimates and are not meant to diagnose any medical conditions.
For more accurate testing please see your physician.)
Body Mass Index is a height / weight formula used by health and weight professionals around the world to asses a persons body weight, measuring the level of body fatness in an individual. From your body mass index number you can see if you are underweight, normal weight, overweight or obese
2. BMR (BASAL METABOLIC RATE): (The results of this test are estimates and are not meant to diagnose any medical
conditions. For more accurate testing please see your physician.)
Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest. BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight.
3. BODY FAT%: (The results of this test are estimates and are not meant to diagnose any medical conditions. For more accurate
testing please see your physician.)
You body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass, such as bone, muscle, organ tissue, blood, etc…
Page 25
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Type 1
5% ~ 9% (fat %)
Underweight
Type 2
10% ~ 14%
(fat %)
Slim Class 1
Type 3
15% ~ 19%
(fat %)
Slim Class 2
Type 4
20% ~ 24%
(fat %)
Slim Class 3
Type 5
25% ~ 29%
(fat %)
Standard
Type 6
30% ~ 34%
(fat %)
Overweight
Type 7
35% ~ 39%
(fat %)
Obese Class 1
Type 8
40% ~ 44%
(fat %)
Obese Class 2
Type 9
45% ~ 50%
(fat %)
Extreme Obesity
CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
D. THE BODY FAT RESULT INFORMATION”
4. BODY TYPE:
Refer to the following list to determine what your body type is:
5. ERROR INFORMATION:
If you do not place your hands on the Pulse Sensors correctly, the Pulse Sensors wont be able pick up the signals. The console would then display an
error message E3. To test it again, be sure to place your hands back on the Pulse Sensors correctly
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25
If you have selected PROGRAM 9, select TARGET HEART RATE:
a. Press the ENTER button to confirm the CALORIES
value then set the TARGET H.R.
b. Use the UP or DOWN buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ; 1 BPM INCREMENTS)
If you have selected PROGRAM 10~12, select your AGE:
a. Press the ENTER button to confirm the CALORIES
value then set the AGE
b. Use the UP or DOWN buttons to set your AGE (10 TO
99 YEARS OLD; 1 YEAR OLD INCREMENTS)
NOTE for AGE: NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended for use by children
T.H.R.
60% H.R.C.
75% H.R.C.
85% H.R.C.
“CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
3 H.R.C. PROGRAM (P9~P12)
A.ENTER H.R.C. PROGRAM (P9~P12)
a. Press START/PAUSE button to activate the computer. b. Press UP or DOWN button to select H.R.C. PROGRAM (P9 ~ P12) c. Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12) d. Enter you Time or distance stated above
D. SET THE TARGET HEART RATE or YOUR AGE”
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FIND YOUR TARGET HEART RATE
CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
E. MUST-KNOWN HEART RATE PROGRAM INFO.”
a. FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220 – your
age) TRAINER: 75% of maximum heart rate; 75% of (220 – your age) ACTIVE TRAINER: 85% of maximum heart rate; 85% of (220 – your age)
b. Heart Rate Control Function
The console will monitor your actual pulse and adjust
the resistance level automatically to keep your pulse within your TARGET HEART RATE ZONE.
If your current pulse > (the value of the TARGET
HEART RATE ± 5), the console would decrease one resistance level automatically
If you current pulse < (the value of the TARGET HEART RATE± 5), the console would increase one resistance
level automatically For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE, the minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is 119 (114 5), so you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and adjust the resistance level automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during workout
F. START TO EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise. “START” would then appear on the screen
““ G. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
is displayed
Page 28
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CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message P. Remove your hands from the sensor then replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
H.CHANGING THE RESISTANCE
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
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CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
A.ENTER USER MODE PROGRAM (P13~P16)
a. Press START/PAUSE button to activate the computer b. Press UP or DOWN button to select USER MODE PROGRAM (P13 ~ P16) c. Press ENTER button to confirm and enter USER MODE PROGRAM (P13 ~ P16)
B. SET THE DESIRED TIME or DESIRED DISTANCE To avoid confusion the user can only set time or distance in any one program.
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TO ENTER TIME:
UP or DOWN button:
e. After entering the User Program the TIME function
mode will appear with the display flashing 0:00.
f. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the User Program the TIME function
mode will appear with the display flashing 0:00.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing 0.0
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO 999KM/MILE; 1 KM/MILE INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target time down to 0
“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
C. SET CALORIES and AGE
3. Calories:
a. After confirming the TIME or DISTANCE
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise  Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
4. Age Selection
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for use by children
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO 9990KCAL; 10 KCAL
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS OLD; 1 YEAR OLD INCREMENT) Press enter to confirm.
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CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
E. SET THE RESISTANCE LEVEL
:
The USER SETTING PROGRAM allows the user to manually set the resistance level, the console will divide the time into 10 intervals. a. Enter the program to set the EACH TIME INTERVAL RESISTANCE LEVEL (1 TO 16
RESISTANCE LEVELS), then press ENTER button to confirm and move to the next
interval b. Continue following the above process to finish setting the next 9 intervals. c. The program profile will be storied in the memory after setup all 10. You can modify the
profile anytime by pressing STOP.
F. START EXERCISE”
Press START/ PAUSE to begin exercise. START would then appear to the screen
““ G. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
is displayed
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message P. Remove your hands from the sensor then replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
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“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
H.CHANGING THE RESISTANCE
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
I. TARGET HEART RATE
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is greater than TARGET HEART RATE
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
Page 33
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PROBLEM
POSSIBLE CAUSE
SOLUTION
E1
No Motor signal
1. Motor Malfunction
Replace Motor
2. Magnetic System Malfunction or got stuck
Replace Magnetic System/Flywheel
3. Connection Wires are not well-connected or broken
Check whether the wires are well-connected or replace the broke wires with the new wires
4. Console Malfunction
Replace Console
E2
The Computer cannot make contact with the IC Chip
1. Disconnect the Adaptor or Batteries. Reconnect the Adaptor or Batteries to REBOOT the system. Wait two minutes then verify that the system works correctly
2. If IC Chips is not well-assembled. Remove and reinsert the IC Chip
3. If the above solutions couldnt solve the problem, replace the IC chip with a New IC Chip
E3
No heart rate signal after Body Fat testing result when in Body Fat Program (P8)
If you do not place your hands on the Pulse Sensors correctly, the Pulse Sensors
won’t be able pick up the signals. The console would then display an error message “E3”. To test it again, be sure to place your hands back on the Pulse Sensors correctly
E5
Motor couldnt return to the initial setup value/zero point
1. Check whether the wires are broken or well-connected
Replace the broken wires with new wires or re-connected the wires
2. Check whether the motor is broken (has struggle to adjust the resistance and will make an abnormal noise)
Replace Motor Replace Magnetic System
No Hand Pulse Signal or incorrect Hand Pulse Signal
The Computer is NOT receiving a Pulse Signal
Verify that the Hand Pulse Sensor Wire Plugs are connected FIRMLY and correctly
The Computer is receiving a faint or intermittent Pulse Signal
The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry. Moisten your hands with a little water and try again.
Grasp the Hand Pulse Sensors firmly and avoid moving your hands while exercising. The computer will need a few seconds to detect and display your correct pulse rate. If this does not work, try relaxing your grip on the Hand Pulse Sensors
Clean the Hand Pulse Sensors to ensure a good contact between your body and the Pulse Sensors
The problem still exists, replace the Hand Pulse Sensors.
The LCD Screen does not display anything
The Adaptor is not plugged in (item power supply from Adaptor)
Check that the Adaptor is correctly connected to an electrical outlet and plugged into the socket on the machine correctly
The Computer is faulty
Replace the Computer
CONSOLE TROUBLE SHOOTING GUIDE
Page 34
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PROBLEM
POSSIBLE CAUSE
SOLUTION
The Speed Display Show
“O”
The Computer isn’t receiving a
signal from the Speed Sensor?
Verify the gap between Speed Sensor and the Magnet is 5mm or less
Verify that all the Wire Plugs are connected FIRMLY, correctly and are not damaged
Verify that the sensor Magnet is installed correctly
The Sensor is faulty
Replace the Speed Sensor
The Computer is faulty
Replace the Computer
The LCD Screen Partially Displays
1. The connection between
the Circuit Board and the LCD Membrane is loose.
2. Gently press down on the
LCD Screen, if the partial display disappears, then it is a connection problem
Verify that the Circuit Board is securely fastened to the Computer Case. Retighten the Screws. Take care NOT to over tighten the Screws as this may destroy the Circuit Board. You just need to keep the Circuit Board firm, STOP tightening screw when you meet resistance
The Rubber Membranes between the Circuit Board and the LCD Screen is misaligned/not in a same line. You might be able to see that the LCD Screen is on a slight angle and NOT inline or parallel with the Console Cover
1. Open the Console.
2. Remove the Circuit Boards Screws, gently remove the Circuit Board,
Re-align the LCD screen and the Rubber Membrane.
3. Reassemble the Circuit Board and taking care not to bump or knock the
Rubber Membrane out of alignment before the Circuit Board Screws are tight. You just need to keep the Circuit Board firm, STOP tightening screws when you meet resistance
The Computer is faulty
Replace the Computer
Recalibrate tension motor reset Odometer
Press and hold up, down, mode, and enter the motor will recalibrate and the odomerter will reset to 0
CONSOLE TROUBLE SHOOTING GUIDE
Page 35
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Age
Target Heart Rate Zone (55% ~ 90% of Max. Heart Rate)
Average Max. Heart Rate 100%
20
110-180 beats per minute
200 beats per minute
25
107-175 beats per minute
195 beats per minute
30
105-171 beats per minute
190 beats per minute
35
102-166 beats per minute
185 beats per minute
40
99-162 beats per minute
180 beats per minute
45
97-157 beats per minute
175 beats per minute
50
94-153 beats per minute
170 beats per minute
55
91-148 beats per minute
165 beats per minute
60
88-144 beats per minute
160 beats per minute
65
85-139 beats per minute
155 beats per minute
70
83-135 beats per minute
150 beats per minute
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:
˙ Have your doctor review your training and diet programs to advise you of a workout routine you should
adopt.
˙ Begin your training program slowly with realistic goals that have been set by you and your doctor. ˙ Monitor your pulse frequently. Establish your target heart rate base on your age and condition. ˙ Set up your item on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below. Target zones are listed for both unconditioned and conditioned persons according to age.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as you exercise.
To measure your heart rate manually, stop exercising but continue moving
your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.
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Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessen, try a lower position gradually.
Floor Stretch
While sitting on the floor, open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Torso Pulls
While sitting on the floor, have legs apart one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.
Bent Over Leg Stretch
Stand with feet shoulder-width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hand down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.
WARM-UP AND COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at
the end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength-training session.
Page 37
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PRODUCT PARTS DRAWING”
Page 38
37
PARTS LIST
NO.
PART NAME
QTY
NO.
PART NAME
QTY
CE-3.0-1
Main Frame
1
CE-3.0-42
Lower Pulse Sensor Wire
2
CE-3.0-2
Rear Stabilizer
1
CE-3.0-43
Linkage Connector
2
CE-3.0-3
Front Stabilizer
1
CE-3.0-44
Locking Knob
2
CE-3.0-4
Upright Post
1
CE-3.0-45
Connector
2
CE-3.0-5
Left AL Upright
1
CE-3.0-46
Console
1
CE-3.0-6
Right AL Upright
1
CE-3.0-47
Foam Grip
2
CE-3.0-7
Left Stationary Handlebar
1
CE-3.0-48
Handlebar Sleeve
2
CE-3.0-8
Right Stationary Handlebar
1
CE-3.0-49
Hollow Cap
2
CE-3.0-9
Left Handlebar
1
CE-3.0-50
Pivot Bar Bushing
4
CE-3.0-10
Right Handlebar
1
CE-3.0-51
Large Washer M8x60mmx3t
2
CE-3.0-11
Left Pivoting Arm
1
CE-3.0-52
Securing Knob
2
CE-3.0-12
Right Pivoting Arm
1
CE-3.0-53
U-Shaped Bracket
2
CE-3.0-13
Linkage
2
CE-3.0-54
Shaft Sleeve
4
CE-3.0-14
Pedal Arm
2
CE-3.0-55
Pedal Rail
2
CE-3.0-15
Pedal Rail Connector
2
CE-3.0-56
Pedal Slider (L)
1
CE-3.0-16
Crank
2
CE-3.0-57
Pedal Slider (R)
1
CE-3.0-17
Crank Cover
2
CE-3.0-58
Roller
8
CE-3.0-18
Left Cover
1
CE-3.0-59
Spacer φ8x7.5mm
8
CE-3.0-19
Right Cover
1
CE-3.0-60
Spacer φ8.2xφ25mm
4
CE-3.0-20
Left Upright Cover
1
CE-3.0-61
Mounting Bracket
1
CE-3.0-21
Right Upright Cover
1
CE-3.0-62
Water Bottle
1
CE-3.0-22
Shaft 1
CE-3.0-63
Upper Pulse Sensor Plate
2
CE-3.0-23
Bearing (6004Z)
2
CE-3.0-64
Long Foam Grip
2
CE-3.0-24
Washer M20
2
CE-3.0-65
Hand-held Plug
2
CE-3.0-25
C Ring 20mm
2
CE-3.0-66
Crank Cap
2
CE-3.0-26
Pulley
1
CE-3.0-68
Bushing 38mm
8
CE-3.0-27
V-Ribbed Belt
1
CE-3.0-69
Front Rail Cap (L)
2
CE-3.0-28
Magnetic System
1
CE-3.0-70
Front Rail Cap (R)
2
CE-3.0-29
Eye Bolt
2
CE-3.0-71
Sleeve
4
CE-3.0-30
Tension Bracket
2
CE-3.0-72
Rear Rail Cap
2
CE-3.0-31
Cable
1
CE-3.0-73
Oval Cap
2
CE-3.0-32
Control Motor
1
CE-3.0-74
Round Endcap 76mm
2
CE-3.0-33
Motor Bracket
1
CE-3.0-75
Moving Wheel
2
CE-3.0-34
Magnet
1
CE-3.0-76
Leveling Cap 76mm
2
CE-3.0-35
Sensor Wire
1
CE-3.0-77
Adapter
1
CE-3.0-36
Plug Nut
1
CE-3.0-78
Spacer φ8.2xφ16mm
2
CE-3.0-37
Upper Connection Wire
1
CE-3.0-79
Left Pedal
1
CE-3.0-38
Middle Connection Wire
1
CE-3.0-80
Right Pedal
1
CE-3.0-39
Lower Connection Wire
1
CE-3.0-81
Screw, M4x20mm
10
CE-3.0-40
Upper Pulse Sensor Wire
1
CE-3.0-82
Screw, M5x12mm
1
CE-3.0-41
Middle Pulse Sensor Wire
1
CE-3.0-83
Screw, Round Head M5x20mm
15
Page 39
38
PARTS LIST
NO.
PART NAME
QTY
CE-3.0-84
Screw, M4x16mm
4
CE-3.0-85
Screw, M4x20mm
4
CE-3.0-86
Bolt, Round Head M5x12mm
2
CE-3.0-87
Screw, M5x10mm
4
CE-3.0-88
Screw, M5x20mm
4
CE-3.0-89
Screw, M6x10mm
8
CE-3.0-90
Bolt, Socket Head, M6x35mm
4
CE-3.0-91
Screw, M8x16mm
2
CE-3.0-92
Bolt, Socket Head M8x25mm
4
CE-3.0-94
Bolt, Socket Head M8x90mm
2
CE-3.0-95
Bolt, M8x16mm
4
CE-3.0-96
Bolt, M8x25mm
2
CE-3.0-97
Bolt, Round Head M8x16mm
8
CE-3.0-98
Bolt, M8x25mm
4
CE-3.0-99
Bolt, M8x30mm
4
CE-3.0-100
Bolt, Button Head M8x90mm
2
CE-3.0-101
Bolt, Button Head M10x85mm
2
CE-3.0-102
Nylock Nut, M6
6
CE-3.0-103
Nut, M8x6mm
12
CE-3.0-104
Carriage Bolt, M8x85mm
2
CE-3.0-105
Nylock Nut, M8
8
CE-3.0-106
Nylock Nut, M10
2
CE-3.0-107
Flange Nut, M10
2
CE-3.0-108
Lock Washer M8
16
CE-3.0-109
Screw, M5x15mm
1
CE-3.0-110
Washer, M10
4
CE-3.0-111
Washer, M17
6
CE-3.0-112
E Ring (17mm)
2
CE-3.0-113
Bolt, Socket Head M8x50mm
2
CE-3.0-114
Bolt, Button Head M6x12mm
2
CE-3.0-115
Bolt, Button Head M8x20mm
4
CE-3.0-116
Bolt, Button Head M8x75mm
2
CE-3.0-117
Lock Washer, M6
2
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LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty
Model Name
Frame
Resistance Assembly
Parts & Electronics
Labor
CE-3.0DS
Lifetime
2 years
2 years
1 year
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and
material, under normal use and conditions. Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either: Hire and reimburse an independent service technician, who will come into the home for the repair, OR In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence. Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated. Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth
Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk. Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:
Model name or number from the cover of the manual; Serial number located on the frame of the unit; and The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room and areas with excessive humidity). This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.) THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
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