Smooth Fitness CE-3.0DS User Manual
Owners’ Manual
WARNING
Exercise can present a health risk. Consult a
physician before beginning any exercise
program with this equipment.
If you feel faint or dizzy, immediately
discontinue use of this equipment. Serious
bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily
injury can also occur if all instructions are not
followed.
Keep children and pets away from
equipment. Always make sure all bolts and
nuts are tightened prior to each use. Follow
all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT
SHOULD NOT EXCEED 136KG / 300LBS.
CE-3.0DS
Product May Vary Slightly From Pictures
1
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
CE-3.0DS.
1. Read all warnings posted on the equipment
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened
before use
3. We recommend that two people be available for assembly of this product
4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment .Always keep
children and pets away from the equipment when it is in use
5. It is recommended that you place this exercise equipment on an equipment mat
6. Set up and operate the equipment on a solid and level surface. Do not position the equipment on loose rugs or uneven surfaces
7. Inspect the equipment for worn or loose components prior to each use
8. Tighten / replace any loose or worn components prior to using the equipment
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain,
stop and consult your physician
10. Follow your physician's recommendations in developing your own personal fitness program
11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use
common sense when exercising
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the equipment
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a
fall and serious bodily injury
16. Keep both feet firmly and securely on the Foot Pedals while exercising
17. The equipment should not be used by persons weighing over 300 pounds /136 kgs
18. The equipment should be used by only one person at a time
19. The equipment is for home use only.
20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment
completely.
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from
any obstruction object while using the machine
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a
complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer
from any illness
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY
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Thank you for choosing the CE-3.0DS. We take
great pride in producing this quality product and hope
it will provide many hours of quality exercise to make
you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and simple method to begin your journey
on getting your body in shape and achieving a
happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
equipment.
MULTI WRENCH TOOL W/
PHILLIPS SCREWDRIVER
ALLEN WRENCH
(5 & 6 mm)
HEX WRENCH
(10 & 17mm)
Console
Handlebar
Pulse Sensor Plate
Stationary
Handlebar
Pedal
Pedal
Rail
Main
Frame
Rear
Stabilizer
Front
Stabilizer
Linkage
Pedal Rail
Connector
“BEFORE YOU BEGIN”
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
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Part No. and Description
Q’TY
86
Bolt, Round Head (M5x12mm)
2
90
Bolt, Socket Head (M6x35mm)
4
92
Bolt, Socket Head (M8x25mm)
4
94
Bolt, Socket Head (M8x90mm)
2
113
Bolt, Socket Head (M8x50mm)
2
97
Bolt, Round Head (M8x16mm)
4
100
Bolt, Button Head (M8x90mm)
2
101
Bolt, Button Head (M10x85mm)
2
114
Bolt, Button Head (M6x12mm)
2
115
Bolt, Button Head (M8x20mm)
4
102
Nylock Nut (M6)
4
105
Nylock Nut (M8)
4
106
Nylock Nut (M10)
2
104
Carriage Bolt (M8x85mm)
2
110
Washer (M10)
2
108
Lock Washer (M8)
12
117
Lock Washer (M6)
2
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is
provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on
the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat heads, are
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
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“ASSEMBLY INSTRUCTIONS”
STEP 1 –Stabilizer Assembly
a. Attach the REAR STABILIZER(2), the one with LEVELING CAP 76mm(76), onto the MAIN FRAME(1)
with 2 x CARRIAGE BOLTS(M8x85mm)(104) and Nylon lock Nut (M8)(105).
b. Attach the FRONT STABILIZER(3) onto the MAIN FRAME(1) with SOCKET HEAD BOLTS
(M8x90mm)(94) and LOCK WASHERS(M8)(108).
NOTE: You can adjust the LEVELING CAPS 76mm(76) on the REAR STABILIZER(2) to level the
machine.
STEP 2 –
Upright Post Assembly
a. Connect the UPPER CONNECTION WIRE(37) and MIDDLE CONNECTION WIRE(38).
NOTE: After connecting the wires, verify the connection is properly made. Caution: Incorrect
connection may cause the computer to malfunction. Check that all pins in connector are not
bent.
b. Gently insert the UPRIGHT POST(4) into the MAIN FRAME(1) and secure with 2 x SOCKET HEAD
BOLTS(M8x25mm)(92), 2 x LOCK WASHERS(M8)(108) and 2 x SOCKET HEAD
BOLTS(M8x50mm)(113), 2 x LOCK WASHERS(M8)(108).
CAUTION Pinch Point: Be careful not to damage the wires when attaching the Upright post
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Prior to assembling
check that Bolt (100)
properly fits through
Shaft Sleeve (54)
located on the Right and
Left Pedal Arm
Assembly (14).
NOTE: Part (15)
must have the
rectangular
portion facing the
rear of the
machine when
installing the
pedal arm
Back
“ASSEMBLY INSTRUCTIONS”
STEP 3 –
Pedal Arm & Linkage Assembly
a. Connect the PEDAL ARM(14) to the RIGHT Action ARM(12) with 1 x BUTTON HEAD
BOLTS(M8x90mm)(100) and 1 x NYLON LOCK NUTS(M8)(105).
b. Refer to the inset drawing (FIG.1). Remove the LOCKING KNOB(44) from the LINKAGE
CONNECTOR(43). Then swing the LINKAGE(13) toward the front. Insert the LINKAGE CONNECTOR(43)
through the CONNECTOR(45) and secure with the LOCKING KNOB(44).
STEP 4 –
Pedal Rail & Pedal Assembly
b. There is a “L” mark on the LEFT PEDAL (79), and a “R” mark on the RIGHT PEDAL (80). Attach the
RIGHT PEDAL (80) to the RIGHT PEDAL SLIDER(57) with 2 x ROUND HEAD BOLTS(M8x16mm)(97).
c. Repeat the above same procedure on the left side
a. Attach the PEDAL RAIL(55) to the RIGHT PEDAL RAIL CONNECTOR(15) with 1 x
BUTTON HEAD BOLT (M10x85mm)(101), 1 x WASHER(M10)(110), and 1 x NYLON
LOCK NUT(M10)(106).
CAUTION: PEDAL RAIL CONNECTOR (15): The rectangular part should point to the
rear of the machine as shown.
Press the CRANK CAP(66) into the hole on the PEDAL (55)
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“ASSEMBLY INSTRUCTIONS”
STEP 5 –
a. Connect the MIDDLE PULSE SENSOR WIRE(41A) and the LOWER PULSE SENSOR WIRE (42A).
b. Connect the MIDDLE PULSE SENSOR WIRE(41B) and the LOWER PULSE SENSOR WIRE (42B).
NOTE: Be careful not to pinch the wires
c. Insert the STATIONARY HANDLE BAR(7,8) into the top tube on the UPRIGHT POST(4) with 2 x
BUTTON HEAD BOLTS(M6x12mm)(114) and 2 x LOCK WASHERS(M6)(117). NOTE Do not tighten
114 until the end of step 5.
d. Attach the bottom of STATIONARY HANDLEBAR(7,8) onto the FRONT STABILIZER(3) with 4 x
BUTTON HEAD BOLTS(M8x20mm)(115) and 4 x LOCK WASHERS(M8)(108).
e. Fully tighten (114) and (115) bolts now.NOTE: Make sure the bolts are fully tightened before moving to
the next step.
STEP 6 –
a. Plug the MIDDLE CONNECTION WIRE(38) into the UPPER CONNECTION WIRE(37). Connect the
MIDDLE PULSE SENSOR WIRE(41) and the UPPER PULSE SENSOR WIRE(40). NOTE: Be careful not
to pinch the wires
b. Attach the CONSOLE(46) onto the UPRIGHT POST(4) with 2 x SOCKET HEAD BOLTS(M8x25mm)(92)
and 2 x LOCK WASHERS(M8)(108).
Wire & Stationary Handlebar Assembly
Wire & Console Assembly
7
“ASSEMBLY INSTRUCTIONS”
STEP 7 –
a. There is an “R” decal on the RIGHT HANDLEBAR(10) and an “L” decal on the LEFT HANDLEBAR(9).
Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(10).
b. Attach the RIGHT HANDLEBAR(10) into the RIGHT PIVOTING ARM(12) with 2 x SOCKET HEAD
BOLTS(M6x35mm)(90) and 2 x NYLON LOCK NUTS(M6)(102).NOTE: Assemble the SOCKET HEAD
BOLTS(M6x35mm)(90) by following the direction as shown by the drawing
c. Slide the HANDLEBAR SLEEVE(48) down to the cover the bolts on the RIGHT HANDLEBAR(10).
d. Repeat the above step on the left side.
STEP 8 –
Attach the MOUNTING BRACKET(61) onto the UPRIGHT POST(4) with 2 x ROUND HEAD
BOLTS(M5x12mm)(86). Place the WATER BOTTLE(62) into the MOUNTING BRACKET(61).
STEP 9 –
Handlebar Assembly
Mounting Bracket & Water Bottle Assembly
Adapter Assembly
Refer to the drawing on the left. Connect the ADAPTER(77) to the connector located on
the base of the MAIN FRAME(1). Plug the ADAPTER(77) into a 110V electrical outlet.
Finish the assembly, make sure that all parts are fully tightened before using the
equipment.
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“SET UP & OPERATIONAL INSTRUCTIONS”
LEVELING: Adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) so that the item sets on the floor
without rocking. Reposition the LEVELING CAPS(76) on the REAR STABILIZER(2) in order to level the item.
MOVING:
a. Before moving the CE-3.0DS, Make sure the unit is in Elliptical Mode Pictured below.
b. The unit has a pair of MOVING WHEELS(75) built into the FRONT STABILIZER(3). It’s recommended to
hold the REAR STABILIZER(2) with two hands and carefully pull the item to the desired location.
ELLIPTICAL MODE AND STEPPER MODE
Your CE-3.0DS can be used in the ELLIPTICAL mode or the
STEPPER mode. Refer to the illustration on the right to setup the
ELLIPTICAL mode or the STEPPER mode.
STEPPER MODE: Attach the LINKAGE CONNECTORS(43) to the
FRONT STABILIZER(3).
※ It is recommended to hold the stationary handle bar when in
stepper mode.
※ NOTE: STEPPER mode, works best with the crank
rotating backward.
ELLIPTICAL MODE: Insert the LINKAGE CONNECTOR(43) through the CONNECTOR(45) and secure
with the LOCKING KNOB(44). CAUTION: Securely tighten both LOCKING
KNOBS(44) before exercising.
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P1 MANUAL PROGRAM
P2 ROLLING PROGRAM
P3 VALLEY PROGRAM
P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM
P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER PROGRAM 1
P14 USER PROGRAM 2
P15 USER PROGRAM 3
P16 USER PROGRAM 4
Take a few minutes to review
the console layout. Below is
an overview of the console’s
features and functions
We recommend that you use
the console to help vary your
workout routine and keep you
focused on your progress
toward your fitness goals.
The computer programs and
user feedback is a great
source of motivation often
assisting you to take your
workout to the next level
Power ON
a. Make sure the item’s adaptor
is correctly plugged into the
socket
b. Pedaling or pressing any keys
will activate the console. The
console display will then light
up with a short beep sound,
indicating the console is ready
for use
Power Off
The console will automatically shut
off after 4 minutes of inactivity
“CONSOLE INSTRUCTIONS”
Program List
10
a. Press START/PAUSE to begin your exercise
b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the data on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the data displayed will
continue until the program has finished.
d. HOLD TO RESET function: Press and hold the START/PAUSE button for 3 seconds, to
rest the display and return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in
each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE
LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
RESISTANCE LEVEL in each time interval)
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
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During workout (after pressing START/PAUSE), pressing the mode button will scroll between
Speed/Distance/Calories or RPM/ODO/Watts
RPM, ODO, WATT will be displayed simultaneously SPEED, DISTANCE, CAL will be displayed simultaneously
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/PAUSE, DISTANCE will count up. Press START/PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value
will restart from zero after pedaling or pressing any keys to active the console again
ODO (ODOMETER): Total distance traveled on the unit during its lifetime (odometer can be
reset-See troubleshooting section.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this
button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to use
right after any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the
handrails with both hands properly, the console’s HEART
RATE value would show “0” and the main screen would
show “F6.0” after the console counts down to zero, which
means the HEART RATE SENSORS won’t be able to pick
up the signals. Press any keys to stop, the long beep will
sound, then press PULSE RECOVERY button again and be sure to hold the HEART RATE
SENSORS properly on the handrails with both hands.
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
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