Page 1
Owners’ Manual
WARNING
Exercise can present a health risk. Consult a
physician before beginning any exercise
program with this equipment.
If you feel faint or dizzy, immediately
discontinue use of this equipment. Serious
bodily injury can occur if this equipment is not
assembled and used correctly. Serious bodily
injury can also occur if all instructions are not
followed.
Keep children and pets away from
equipment. Always make sure all bolts and
nuts are tightened prior to each use. Follow
all safety instructions in this manual.
CAUTION: WEIGHT ON THIS PRODUCT
SHOULD NOT EXCEED 136KG / 300LBS.
CE-3.0DS
Product May Vary Slightly From Pictures
Page 2
1
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using
CE-3.0DS.
1. Read all warnings posted on the equipment
2. Read this Owner's Manual and follow it carefully before using the equipment. Make sure that it is properly assembled and tightened
before use
3. We recommend that two people be available for assembly of this product
4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment .Always keep
children and pets away from the equipment when it is in use
5. It is recommended that you place this exercise equipment on an equipment mat
6. Set up and operate the equipment on a solid and level surface. Do not position the equipment on loose rugs or uneven surfaces
7. Inspect the equipment for worn or loose components prior to each use
8. Tighten / replace any loose or worn components prior to using the equipment
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain,
stop and consult your physician
10. Follow your physician's recommendations in developing your own personal fitness program
11. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use
common sense when exercising
12. Before using this product, please consult your personal physician for a complete physical examination.
13. Do not wear loose or dangling clothing while using the equipment
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or cross-training shoes
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment loss of balance may result in a
fall and serious bodily injury
16. Keep both feet firmly and securely on the Foot Pedals while exercising
17. The equipment should not be used by persons weighing over 300 pounds /136 kgs
18. The equipment should be used by only one person at a time
19. The equipment is for home use only.
20. Maintenance: Replace the defective components immediately and / or keep the equipment out of use until repair the equipment
completely.
21. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from
any obstruction object while using the machine
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a
complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer
from any illness
READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW THESE
INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY
Page 3
2
Thank you for choosing the CE-3.0DS. We take
great pride in producing this quality product and hope
it will provide many hours of quality exercise to make
you feel better, look better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The equipment provides a
convenient and simple method to begin your journey
on getting your body in shape and achieving a
happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled. Read this manual carefully before using the
equipment.
MULTI WRENCH TOOL W/
PHILLIPS SCREWDRIVER
ALLEN WRENCH
(5 & 6 mm)
HEX WRENCH
(10 & 17mm)
Console
Handlebar
Pulse Sensor Plate
Stationary
Handlebar
Pedal
Pedal
Rail
Main
Frame
Rear
Stabilizer
Front
Stabilizer
Linkage
Pedal Rail
Connector
“BEFORE YOU BEGIN”
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
Page 4
3
Part No. and Description
Q’TY
86
Bolt, Round Head (M5x12mm)
2
90
Bolt, Socket Head (M6x35mm)
4
92
Bolt, Socket Head (M8x25mm)
4
94
Bolt, Socket Head (M8x90mm)
2
113
Bolt, Socket Head (M8x50mm)
2
97
Bolt, Round Head (M8x16mm)
4
100
Bolt, Button Head (M8x90mm)
2
101
Bolt, Button Head (M10x85mm)
2
114
Bolt, Button Head (M6x12mm)
2
115
Bolt, Button Head (M8x20mm)
4
102
Nylock Nut (M6)
4
105
Nylock Nut (M8)
4
106
Nylock Nut (M10)
2
104
Carriage Bolt (M8x85mm)
2
110
Washer (M10)
2
108
Lock Washer (M8)
12
117
Lock Washer (M6)
2
“HARDWARE IDENTIFICATION CHART”
Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is
provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on
the circles to check for the correct diameter. Use the ruler to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat heads, are
measured from below the head to the end of the bolt or screw. Flat head
bolts and screws are measured from the top of the head to the end of the
bolt or screw
Page 5
4
“ASSEMBLY INSTRUCTIONS”
STEP 1 –Stabilizer Assembly
a. Attach the REAR STABILIZER(2), the one with LEVELING CAP 76mm(76), onto the MAIN FRAME(1)
with 2 x CARRIAGE BOLTS(M8x85mm)(104) and Nylon lock Nut (M8)(105).
b. Attach the FRONT STABILIZER(3) onto the MAIN FRAME(1) with SOCKET HEAD BOLTS
(M8x90mm)(94) and LOCK WASHERS(M8)(108).
NOTE: You can adjust the LEVELING CAPS 76mm(76) on the REAR STABILIZER(2) to level the
machine.
STEP 2 –
Upright Post Assembly
a. Connect the UPPER CONNECTION WIRE(37) and MIDDLE CONNECTION WIRE(38).
NOTE: After connecting the wires, verify the connection is properly made. Caution: Incorrect
connection may cause the computer to malfunction. Check that all pins in connector are not
bent.
b. Gently insert the UPRIGHT POST(4) into the MAIN FRAME(1) and secure with 2 x SOCKET HEAD
BOLTS(M8x25mm)(92), 2 x LOCK WASHERS(M8)(108) and 2 x SOCKET HEAD
BOLTS(M8x50mm)(113), 2 x LOCK WASHERS(M8)(108).
CAUTION Pinch Point: Be careful not to damage the wires when attaching the Upright post
Page 6
5
Prior to assembling
check that Bolt (100)
properly fits through
Shaft Sleeve (54)
located on the Right and
Left Pedal Arm
Assembly (14).
NOTE: Part (15)
must have the
rectangular
portion facing the
rear of the
machine when
installing the
pedal arm
Back
“ASSEMBLY INSTRUCTIONS”
STEP 3 –
Pedal Arm & Linkage Assembly
a. Connect the PEDAL ARM(14) to the RIGHT Action ARM(12) with 1 x BUTTON HEAD
BOLTS(M8x90mm)(100) and 1 x NYLON LOCK NUTS(M8)(105).
b. Refer to the inset drawing (FIG.1). Remove the LOCKING KNOB(44) from the LINKAGE
CONNECTOR(43). Then swing the LINKAGE(13) toward the front. Insert the LINKAGE CONNECTOR(43)
through the CONNECTOR(45) and secure with the LOCKING KNOB(44).
STEP 4 –
Pedal Rail & Pedal Assembly
b. There is a “L” mark on the LEFT PEDAL (79), and a “R” mark on the RIGHT PEDAL (80). Attach the
RIGHT PEDAL (80) to the RIGHT PEDAL SLIDER(57) with 2 x ROUND HEAD BOLTS(M8x16mm)(97).
c. Repeat the above same procedure on the left side
a. Attach the PEDAL RAIL(55) to the RIGHT PEDAL RAIL CONNECTOR(15) with 1 x
BUTTON HEAD BOLT (M10x85mm)(101), 1 x WASHER(M10)(110), and 1 x NYLON
LOCK NUT(M10)(106).
CAUTION: PEDAL RAIL CONNECTOR (15): The rectangular part should point to the
rear of the machine as shown.
Press the CRANK CAP(66) into the hole on the PEDAL (55)
Page 7
6
“ASSEMBLY INSTRUCTIONS”
STEP 5 –
a. Connect the MIDDLE PULSE SENSOR WIRE(41A) and the LOWER PULSE SENSOR WIRE (42A).
b. Connect the MIDDLE PULSE SENSOR WIRE(41B) and the LOWER PULSE SENSOR WIRE (42B).
NOTE: Be careful not to pinch the wires
c. Insert the STATIONARY HANDLE BAR(7,8) into the top tube on the UPRIGHT POST(4) with 2 x
BUTTON HEAD BOLTS(M6x12mm)(114) and 2 x LOCK WASHERS(M6)(117). NOTE Do not tighten
114 until the end of step 5.
d. Attach the bottom of STATIONARY HANDLEBAR(7,8) onto the FRONT STABILIZER(3) with 4 x
BUTTON HEAD BOLTS(M8x20mm)(115) and 4 x LOCK WASHERS(M8)(108).
e. Fully tighten (114) and (115) bolts now.NOTE: Make sure the bolts are fully tightened before moving to
the next step.
STEP 6 –
a. Plug the MIDDLE CONNECTION WIRE(38) into the UPPER CONNECTION WIRE(37). Connect the
MIDDLE PULSE SENSOR WIRE(41) and the UPPER PULSE SENSOR WIRE(40). NOTE: Be careful not
to pinch the wires
b. Attach the CONSOLE(46) onto the UPRIGHT POST(4) with 2 x SOCKET HEAD BOLTS(M8x25mm)(92)
and 2 x LOCK WASHERS(M8)(108).
Wire & Stationary Handlebar Assembly
Wire & Console Assembly
Page 8
7
“ASSEMBLY INSTRUCTIONS”
STEP 7 –
a. There is an “R” decal on the RIGHT HANDLEBAR(10) and an “L” decal on the LEFT HANDLEBAR(9).
Slide the HANDLEBAR SLEEVE(48) onto the RIGHT HANDLEBAR(10).
b. Attach the RIGHT HANDLEBAR(10) into the RIGHT PIVOTING ARM(12) with 2 x SOCKET HEAD
BOLTS(M6x35mm)(90) and 2 x NYLON LOCK NUTS(M6)(102).NOTE: Assemble the SOCKET HEAD
BOLTS(M6x35mm)(90) by following the direction as shown by the drawing
c. Slide the HANDLEBAR SLEEVE(48) down to the cover the bolts on the RIGHT HANDLEBAR(10).
d. Repeat the above step on the left side.
STEP 8 –
Attach the MOUNTING BRACKET(61) onto the UPRIGHT POST(4) with 2 x ROUND HEAD
BOLTS(M5x12mm)(86). Place the WATER BOTTLE(62) into the MOUNTING BRACKET(61).
STEP 9 –
Handlebar Assembly
Mounting Bracket & Water Bottle Assembly
Adapter Assembly
Refer to the drawing on the left. Connect the ADAPTER(77) to the connector located on
the base of the MAIN FRAME(1). Plug the ADAPTER(77) into a 110V electrical outlet.
Finish the assembly, make sure that all parts are fully tightened before using the
equipment.
Page 9
8
“SET UP & OPERATIONAL INSTRUCTIONS”
LEVELING: Adjust the LEVELING CAPS(76) on the REAR STABILIZER(2) so that the item sets on the floor
without rocking. Reposition the LEVELING CAPS(76) on the REAR STABILIZER(2) in order to level the item.
MOVING:
a. Before moving the CE-3.0DS, Make sure the unit is in Elliptical Mode Pictured below.
b. The unit has a pair of MOVING WHEELS(75) built into the FRONT STABILIZER(3). It’s recommended to
hold the REAR STABILIZER(2) with two hands and carefully pull the item to the desired location.
ELLIPTICAL MODE AND STEPPER MODE
Your CE-3.0DS can be used in the ELLIPTICAL mode or the
STEPPER mode. Refer to the illustration on the right to setup the
ELLIPTICAL mode or the STEPPER mode.
STEPPER MODE: Attach the LINKAGE CONNECTORS(43) to the
FRONT STABILIZER(3).
※ It is recommended to hold the stationary handle bar when in
stepper mode.
※ NOTE: STEPPER mode, works best with the crank
rotating backward.
ELLIPTICAL MODE: Insert the LINKAGE CONNECTOR(43) through the CONNECTOR(45) and secure
with the LOCKING KNOB(44). CAUTION: Securely tighten both LOCKING
KNOBS(44) before exercising.
Page 10
9
P1 MANUAL PROGRAM
P2 ROLLING PROGRAM
P3 VALLEY PROGRAM
P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM
P6 FITNESS TEST
PROGRAM
P7 RANDOM
PROGRAM
P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM
P10 60% H.R.C.
PROGRAM
P11 75% H.R.C.
PROGRAM
P12 85% H.R.C.
PROGRAM
P13 USER PROGRAM 1
P14 USER PROGRAM 2
P15 USER PROGRAM 3
P16 USER PROGRAM 4
Take a few minutes to review
the console layout. Below is
an overview of the console’s
features and functions
We recommend that you use
the console to help vary your
workout routine and keep you
focused on your progress
toward your fitness goals.
The computer programs and
user feedback is a great
source of motivation often
assisting you to take your
workout to the next level
Power ON
a. Make sure the item’s adaptor
is correctly plugged into the
socket
b. Pedaling or pressing any keys
will activate the console. The
console display will then light
up with a short beep sound,
indicating the console is ready
for use
Power Off
The console will automatically shut
off after 4 minutes of inactivity
“CONSOLE INSTRUCTIONS”
Program List
Page 11
10
a. Press START/PAUSE to begin your exercise
b. Press START/PAUSE again to stop and pause all functions during your exercise
program. All the data on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the data displayed will
continue until the program has finished.
d. HOLD TO RESET function: Press and hold the START/PAUSE button for 3 seconds, to
rest the display and return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in
each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE
LEVEL in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
RESISTANCE LEVEL in each time interval)
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
Page 12
11
During workout (after pressing START/PAUSE), pressing the mode button will scroll between
Speed/Distance/Calories or RPM/ODO/Watts
RPM, ODO, WATT will be displayed simultaneously SPEED, DISTANCE, CAL will be displayed simultaneously
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/PAUSE, DISTANCE will count up. Press START/PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value
will restart from zero after pedaling or pressing any keys to active the console again
ODO (ODOMETER): Total distance traveled on the unit during its lifetime (odometer can be
reset-See troubleshooting section.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this
button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to use
right after any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the
handrails with both hands properly, the console’s HEART
RATE value would show “0” and the main screen would
show “F6.0” after the console counts down to zero, which
means the HEART RATE SENSORS won’t be able to pick
up the signals. Press any keys to stop, the long beep will
sound, then press PULSE RECOVERY button again and be sure to hold the HEART RATE
SENSORS properly on the handrails with both hands.
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Page 13
12
PROGRAM:
The console comes with 16 preset programs
Displays programs from P1 ~ P16 during set up
Displays the selected program during exercise
LEVEL:
Displays resistance level of the current program, from 1 to 16 resistance levels in 1
level increments
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
HEIGHT:
Display range:
3’08’’ ~ 8’ 00’’; 1 inch increment / 110 ~ 250cm; 0.5 cm increment ; this product is not
recommended for use by children
WEIGHT:
Display range:
23 ~ 440 LBS; 0.5 LBS increment / 10 ~ 200KG; 0.2 KG increment; this product is
not recommended for use by children
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total distance
from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press MODE button
to select DISTANCE, or ODO (Odometer)
ODO:
Displays the total distance on the unit.
BODY FAT%:
During BODY FAT TEST, the result would display the percentage
of body fat in BODY FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body contains
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
Console Functions
Page 14
13
CALORIES:
Count Up: If target calories were not selected, this measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count
down from that selected target calories down to 0
BMR: (calculations are estimated)
During BODY FAT TEST, the result would display the value of BMR in BODY FAT
PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.:
Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, this
product is not recommended for use by children.
BMI : (Calculations are estimated and are not intended for medical diagnosis)
During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you
can see whether you are underweight, normal weight, overweight or obese
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar. Your
pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
If you do not place your hands correctly and a few seconds passes without a pulse
input, the console will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again
BODY TYPE:
During BODY FAT TEST, the result would display the value of BODY TYPE in BODY
FAT PROGRAM (P8)
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
Page 15
14
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
press the ENTER button to confirm and
enter the MANUAL PROGRAM
(P1)
a. START/PAUSE button: If you are currently in
another program (P2~P16), Press
START/PAUSE button to pause the
current program.
b. Press UP or DOWN button to select
MANUAL PROGRAM (P1)
c. Press ENTER button to confirm and enter
MANUAL PROGRAM (P1)
or
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“1” Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 4 minutes of inactivity
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2””HOLD TO RESET” button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and
the console will return to POWER ON status
“3” MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P1)”
Page 16
15
TO ENTER TIME:
UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display
flashing “0:00”.
b. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the MANUAL PROGRAM (P1), the
TIME function mode will appear with the display
flashing “0:00”.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO
999KM/MILE; 1 KM/MILE
INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
“C. SET CALORIES and AGE”
1. Calories:
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
a. After confirming the TIME or DISTANCE
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
Page 17
16
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
2. Age Selection:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
“D. START EXERCISE”
Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“ E. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
“F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
Page 18
17
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
G. TARGET HEART RATE”
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE
Page 19
18
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
press the ENTER button to confirm and
enter P2~P7
d. START/PAUSE button: If you are currently
in another program (P2~P16), Press
START/PAUSE button to pause the
current program.
e. Press UP or DOWN button to select
P2~P7
f. Press ENTER button to confirm and enter
P2~P7
or
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“1” Press any button on the console or begin pedaling to turn on the console
d. Make sure that the power cord is properly plugged into the socket.
e. The console would automatically shut off after 4 minutes of inactivity
f. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2””HOLD TO RESET” button, an easy way to reset and enter into POWER ON status
Continue pressing START/PAUSE for 3 seconds, all the data will reset to the initial value and
the console will return to POWER ON status
“3” MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P2 ~ P7)”
Page 20
19
TO ENTER TIME:
UP or DOWN button:
c. After entering the P2~P7 the TIME function mode will
appear with the display flashing “0:00”.
d. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the P2~P7 the TIME function mode will
appear with the display flashing “0:00”.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO
999KM/MILE; 1 KM/MILE
INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“B. SET TIME or DISTANCE
To avoid confusion the user can only set time or distance in any one program.
Page 21
20
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“C. SET CALORIES and AGE”
1. Calories:
a. After confirming the TIME or DISTANCE
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
2. Age Selection:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
“D. START EXERCISE”
Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“ E. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
If you do not place your hands correctly, if a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
Page 22
21
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“F. CHANGING THE RESISTANCE LEVEL”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
.
G. TARGET HEART RATE”
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
Page 23
22
“CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
“A.“ENTER BODY FAT PROGRAM (P8)”
a. START/PAUSE button:
b. Press UP or DOWN button to select BODY FAT PROGRAM (P8)
c. Press ENTER button to enter the BODY FAT PROGRAM (P8)
“B. SET THE PERSONAL INFORMATION ( GENDER, HEIGHT and AGE )”
After pressing the ENTER button, the GENDER mode will appear with the display flashing
“ ”. Use UP or DOWN buttons to set your GENDER
a. Press ENTER button to confirm your GENDER and enter the mode to set your HEIGHT
b. Use UP or DOWN buttons to set your HEIGHT (110 ~ 250CM; 0.5 CM INCREMENT /
3’08’’ ~ 8’ 00’’; 1 INCH INCREMENT)
NOTE: The product is not recommended for use by children
a. Press ENTER button to confirm your HEIGHT value and enter the mode to set your
WEIGHT
b. Use UP or DOWN buttons to set your WEIGHT (10 ~ 200KG; 0.2 KG INCREMENT /
23 ~ 440 LBS; 0.5 LBS INCREMENT)
NOTE: The product is not recommended for use by children
a. Press ENTER button to confirm your WEIGHT value and enter the mode to set the
AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended
for use by children.
Page 24
23
THE RESULT
THE VALUE OF BMI
Underweight
Under 20 (19 for women)
Normal Weight
Between 20 and 24.99
Overweight
Between 25 and 29.99
Obese 1
Between 30 and 34.99
Obese 2
Between 35 and 39.99
Extreme Obesity
40 and above
BMI conclusion very slightly
according to gender. Here is a
general summary of
weight-status based on BMI
The illustration on the left is just an example
to show you what the results should look like,
each person has different body fat content
depending on the user’s current health
condition.
“CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
“C. START TESTING YOUR BODY FAT”
Press START/ PAUSE to start the test. The testing time takes about 10 seconds, please review the information below
that corresponds to the test results.
“D. THE BODY FAT RESULT INFORMATION”
1. BMI (BODY MASS INDEX): (The results of this test are estimates and are not meant to diagnose any medical conditions.
For more accurate testing please see your physician.)
Body Mass Index is a height / weight formula used by health and weight professionals around the world to asses a
person’s body weight, measuring the level of body fatness in an individual. From your body mass index number you
can see if you are underweight, normal weight, overweight or obese
2. BMR (BASAL METABOLIC RATE): (The results of this test are estimates and are not meant to diagnose any medical
conditions. For more accurate testing please see your physician.)
Basal Metabolic Rate is the rate at which the body burns calories to maintain normal body functions while at rest.
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or
gain weight.
3. BODY FAT%: (The results of this test are estimates and are not meant to diagnose any medical conditions. For more accurate
testing please see your physician.)
You body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it
means that your body consists of 15 pounds fat and 135 pounds lean body mass, such as bone, muscle, organ tissue,
blood, etc…
Page 25
24
Type 1
5% ~ 9%
(fat %)
Underweight
Type 2
10% ~ 14%
(fat %)
Slim Class
1
Type 3
15% ~ 19%
(fat %)
Slim Class 2
Type 4
20% ~ 24%
(fat %)
Slim Class
3
Type 5
25% ~ 29%
(fat %)
Standard
Type 6
30% ~ 34%
(fat %)
Overweight
Type 7
35% ~ 39%
(fat %)
Obese Class
1
Type 8
40% ~ 44%
(fat %)
Obese
Class 2
Type 9
45% ~ 50%
(fat %)
Extreme
Obesity
“CONSOLE INSTRUCTIONS – BODY FAT PROGRAM (P8)”
“D. THE BODY FAT RESULT INFORMATION”
4. BODY TYPE:
Refer to the following list to determine what your body type is:
5. ERROR INFORMATION:
If you do not place your hands on the Pulse Sensors correctly, the Pulse
Sensors won’t be able pick up the signals. The console would then display an
error message “E3”. To test it again, be sure to place your hands back on the
Pulse Sensors correctly
Page 26
25
If you have selected PROGRAM 9, select TARGET
HEART RATE:
a. Press the ENTER button to confirm the CALORIES
value then set the TARGET H.R.
b. Use the UP or DOWN buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ;
1 BPM INCREMENTS)
If you have selected PROGRAM 10~12, select
your AGE:
a. Press the ENTER button to confirm the CALORIES
value then set the AGE
b. Use the UP or DOWN buttons to set your AGE (10 TO
99 YEARS OLD; 1 YEAR OLD INCREMENTS)
NOTE for AGE:
NOTE: Although the console allows input for ages
beginning at 10 years old, the product is not
recommended for use by children
T.H.R.
60% H.R.C.
75% H.R.C.
85% H.R.C.
“CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
“3” H.R.C. PROGRAM (P9~P12)
“A.“ENTER H.R.C. PROGRAM (P9~P12)”
a. Press START/PAUSE button to activate the computer.
b. Press UP or DOWN button to select H.R.C. PROGRAM (P9 ~ P12)
c. Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12)
d. Enter you Time or distance stated above
“D. SET THE TARGET HEART RATE or YOUR AGE”
Page 27
26
FIND YOUR TARGET HEART RATE
“CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
“ E. MUST-KNOWN HEART RATE PROGRAM INFO.”
a. FORMULA OVERVIEW:
BEGINNER: 60% of maximum heart rate; 60% of (220 – your
age)
TRAINER: 75% of maximum heart rate; 75% of (220 – your
age)
ACTIVE TRAINER: 85% of maximum heart rate; 85% of
(220 – your age)
b. Heart Rate Control Function
The console will monitor your actual pulse and adjust
the resistance level automatically to keep your pulse
within your TARGET HEART RATE ZONE.
If your current pulse > (the value of the TARGET
HEART RATE ± 5), the console would decrease one resistance level automatically
If you current pulse < (the value of the TARGET HEART RATE± 5), the console would increase one resistance
level automatically
For example: if your age is 30, 60% of your max. heart rate is 114. To determine your HEART RATE ZONE, the
minimum number in your zone is 109 (114 – 5) and your maximum number in your zone is 119 (114 5), so
you TARGET HEART RATE ZONE in this example is 109 to 119. The program will monitor your pulse and
adjust the resistance level automatically to keep your pulse within the HEART RATE ZONE (109 – 119) during
workout
“F. START TO EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise. “START” would then appear on the screen
““ G. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
Page 28
27
“CONSOLE INSTRUCTIONS – H. R. C. PROGRAM (P9 ~ P12)”
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
“H.CHANGING THE RESISTANCE”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
Page 29
28
“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
“A.“ENTER USER MODE PROGRAM (P13~P16)”
a. Press START/PAUSE button to activate the computer
b. Press UP or DOWN button to select USER MODE PROGRAM (P13 ~ P16)
c. Press ENTER button to confirm and enter USER MODE PROGRAM (P13 ~ P16)
“B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid confusion the user can only set time or distance in any one program.
Page 30
29
TO ENTER TIME:
UP or DOWN button:
e. After entering the User Program the TIME function
mode will appear with the display flashing “0:00”.
f. Use UP or DOWN buttons to set the desired TIME
Press enter to confirm (1:00 TO 99:00; 1 MINUTE
INCREMENTS)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
TO ENTER DISTANCE:
ENTER button and then UP or DOWN button:
a. After entering the User Program the TIME function
mode will appear with the display flashing “0:00”.
b. Press the ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE. Press enter to confirm(1 TO
999KM/MILE; 1 KM/MILE
INCREMENTS)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0
“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
C. SET CALORIES and AGE”
3. Calories:
a. After confirming the TIME or DISTANCE
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
4. Age Selection
NOTE: Although the console allows input for age beginning at 10 years old, the product is not recommended for
use by children
b. Use UP or DOWN buttons to set the desired CALORIES press enter to confirm (10 TO
9990KCAL; 10 KCAL
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE. Press ENTER to confirm (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT) Press enter to confirm.
Page 31
30
“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
“E. SET THE RESISTANCE LEVEL”
:
The USER SETTING PROGRAM allows the user to manually set the resistance level, the
console will divide the time into 10 intervals.
a. Enter the program to set the EACH TIME INTERVAL RESISTANCE LEVEL (1 TO 16
RESISTANCE LEVELS), then press ENTER button to confirm and move to the next
interval
b. Continue following the above process to finish setting the next 9 intervals.
c. The program profile will be storied in the memory after setup all 10. You can modify the
profile anytime by pressing STOP.
“F. START EXERCISE”
Press START/ PAUSE to begin exercise. “START” would then appear to the screen
““ G. Monitoring Heart Rate”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Stationary
Handlebar. Your pulse will be displayed approximately few seconds after the heart symbol
“ ” is displayed
If you do not place your hands correctly, and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Remove your hands from the sensor then
replace your hands back on the Pulse Sensors correctly, the pulse readout will appear again
Page 32
31
“CONSOLE INSTRUCTIONS – USER SETTING PROGRAM (P13 ~ P16)”
“H.CHANGING THE RESISTANCE”
Press the UP or DOWN button to change the resistance level (from 1 to 16 levels) at any
time during the workout.
I. TARGET HEART RATE”
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE
The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET
Page 33
32
PROBLEM
POSSIBLE CAUSE
SOLUTION
E1
No Motor signal
1. Motor Malfunction
Replace Motor
2. Magnetic System
Malfunction or got stuck
Replace Magnetic System/Flywheel
3. Connection Wires are not
well-connected or broken
Check whether the wires are well-connected or replace the
broke wires with the new wires
4. Console Malfunction
Replace Console
E2
The Computer cannot
make contact with the
IC Chip
1. Disconnect the Adaptor or Batteries. Reconnect the Adaptor or Batteries to REBOOT
the system. Wait two minutes then verify that the system works correctly
2. If IC Chips is not well-assembled. Remove and reinsert the IC Chip
3. If the above solutions couldn’t solve the problem, replace the IC chip with a New IC
Chip
E3
No heart rate signal
after Body Fat testing
result when in Body
Fat Program (P8)
If you do not place your hands on the Pulse Sensors correctly, the Pulse Sensors
won’t be able pick up the signals. The console would then display an error message
“E3”. To test it again, be sure to place your hands back on the Pulse Sensors correctly
E5
Motor couldn’t return
to the initial setup
value/zero point
1. Check whether the wires
are broken or well-connected
Replace the broken wires with new wires or
re-connected the wires
2. Check whether the motor is
broken (has struggle to adjust
the resistance and will make
an abnormal noise)
Replace Motor
Replace Magnetic System
No Hand
Pulse Signal
or incorrect
Hand Pulse
Signal
The Computer is
NOT receiving a
Pulse Signal
Verify that the Hand Pulse Sensor Wire Plugs are connected FIRMLY and correctly
The Computer is
receiving a faint or
intermittent Pulse
Signal
The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry.
Moisten your hands with a little water and try again.
Grasp the Hand Pulse Sensors firmly and avoid moving your hands while exercising.
The computer will need a few seconds to detect and display your correct pulse rate. If
this does not work, try relaxing your grip on the Hand Pulse Sensors
Clean the Hand Pulse Sensors to ensure a good contact between your body and the
Pulse Sensors
The problem still exists, replace the Hand Pulse Sensors.
The LCD
Screen does
not display
anything
The Adaptor is not
plugged in (item
power supply from
Adaptor)
Check that the Adaptor is correctly connected to an electrical outlet and plugged into
the socket on the machine correctly
The Computer is
faulty
Replace the Computer
“CONSOLE TROUBLE SHOOTING GUIDE“
Page 34
33
PROBLEM
POSSIBLE CAUSE
SOLUTION
The Speed
Display Show
“O”
The Computer isn’t receiving a
signal from the Speed
Sensor?
Verify the gap between Speed Sensor and the Magnet is 5mm or less
Verify that all the Wire Plugs are connected FIRMLY, correctly and are not
damaged
Verify that the sensor Magnet is installed correctly
The Sensor is faulty
Replace the Speed Sensor
The Computer is faulty
Replace the Computer
The LCD
Screen
Partially
Displays
1. The connection between
the Circuit Board and the
LCD Membrane is loose.
2. Gently press down on the
LCD Screen, if the partial
display disappears, then it
is a connection problem
Verify that the Circuit Board is securely fastened to the Computer Case.
Retighten the Screws. Take care NOT to over tighten the Screws as this may
destroy the Circuit Board. You just need to keep the Circuit Board firm, STOP
tightening screw when you meet resistance
The Rubber Membranes
between the Circuit Board and
the LCD Screen is
misaligned/not in a same line.
You might be able to see that
the LCD Screen is on a slight
angle and NOT inline or
parallel with the Console
Cover
1. Open the Console.
2. Remove the Circuit Board’s Screws, gently remove the Circuit Board,
Re-align the LCD screen and the Rubber Membrane.
3. Reassemble the Circuit Board and taking care not to bump or knock the
Rubber Membrane out of alignment before the Circuit Board Screws are
tight. You just need to keep the Circuit Board firm, STOP tightening
screws when you meet resistance
The Computer is faulty
Replace the Computer
Recalibrate tension motor
reset Odometer
Press and hold up, down, mode, and enter the motor will recalibrate and the
odomerter will reset to 0
“CONSOLE TROUBLE SHOOTING GUIDE“
Page 35
34
Age
Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max. Heart
Rate 100%
20
110-180 beats per minute
200 beats per minute
25
107-175 beats per minute
195 beats per minute
30
105-171 beats per minute
190 beats per minute
35
102-166 beats per minute
185 beats per minute
40
99-162 beats per minute
180 beats per minute
45
97-157 beats per minute
175 beats per minute
50
94-153 beats per minute
170 beats per minute
55
91-148 beats per minute
165 beats per minute
60
88-144 beats per minute
160 beats per minute
65
85-139 beats per minute
155 beats per minute
70
83-135 beats per minute
150 beats per minute
“CONDITIONING GUIDELINES”
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must slowly and increase your time on the item gradually: a few
minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone. Please remember these essentials:
˙ Have your doctor review your training and diet programs to advise you of a workout routine you should
adopt.
˙ Begin your training program slowly with realistic goals that have been set by you and your doctor.
˙ Monitor your pulse frequently. Establish your target heart rate base on your age and condition.
˙ Set up your item on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as
your target zone. You can find your target zone in the table below. Target zones are listed for both
unconditioned and conditioned persons according to age.
During the first few months of your exercise
program, keep your heart rate near the low end of
your target zone as you exercise. After a few
months, your heart rate can be increased
gradually until it is near the middle of your target
zone as you exercise.
To measure your
heart rate
manually, stop
exercising but
continue moving
your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results
by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140
beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your heart rate is at the proper level.
Page 36
35
Lower Body Stretch
Place feet shoulder-width
apart and lean forward. Keep
this position for 30 seconds
using the body as a natural
weight to stretch the backs of
the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
Floor Stretch
While sitting on the floor, open
the legs as wide as possible.
Stretch the upper body toward
the knee on the right leg by
using your arms to pull your
chest to your thighs. Hold this
stretch 10 to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the left
leg.
Bent Torso Pulls
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Bent Over Leg Stretch
Stand with feet shoulder-width
apart and lean forward as
illustrated. Using the arms,
gently pull the upper body
towards the right leg. Let the
head hand down. DO NOT
BOUNCE! Hold the position a
minimum of 10 seconds.
Repeat pulling the upper body
to the left leg. Do this stretch
several times slowly.
“WARM-UP AND COOL-DOWN”
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up
for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart
rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope,
and running in place.
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength or
aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state at
the end of each exercise session. A proper cool-down lowers your heart rate and allows blood to return to the
heart. Your cool-down should include the stretches listed above and should be completed after each
strength-training session.
Page 37
36
“PRODUCT PARTS DRAWING”
Page 38
37
PARTS LIST
NO.
PART NAME
QTY
NO.
PART NAME
QTY
CE-3.0-1
Main Frame
1
CE-3.0-42
Lower Pulse Sensor Wire
2
CE-3.0-2
Rear Stabilizer
1
CE-3.0-43
Linkage Connector
2
CE-3.0-3
Front Stabilizer
1
CE-3.0-44
Locking Knob
2
CE-3.0-4
Upright Post
1
CE-3.0-45
Connector
2
CE-3.0-5
Left AL Upright
1
CE-3.0-46
Console
1
CE-3.0-6
Right AL Upright
1
CE-3.0-47
Foam Grip
2
CE-3.0-7
Left Stationary Handlebar
1
CE-3.0-48
Handlebar Sleeve
2
CE-3.0-8
Right Stationary Handlebar
1
CE-3.0-49
Hollow Cap
2
CE-3.0-9
Left Handlebar
1
CE-3.0-50
Pivot Bar Bushing
4
CE-3.0-10
Right Handlebar
1
CE-3.0-51
Large Washer M8x60mmx3t
2
CE-3.0-11
Left Pivoting Arm
1
CE-3.0-52
Securing Knob
2
CE-3.0-12
Right Pivoting Arm
1
CE-3.0-53
U-Shaped Bracket
2
CE-3.0-13
Linkage
2
CE-3.0-54
Shaft Sleeve
4
CE-3.0-14
Pedal Arm
2
CE-3.0-55
Pedal Rail
2
CE-3.0-15
Pedal Rail Connector
2
CE-3.0-56
Pedal Slider (L)
1
CE-3.0-16
Crank
2
CE-3.0-57
Pedal Slider (R)
1
CE-3.0-17
Crank Cover
2
CE-3.0-58
Roller
8
CE-3.0-18
Left Cover
1
CE-3.0-59
Spacer φ8x7.5mm
8
CE-3.0-19
Right Cover
1
CE-3.0-60
Spacer φ8.2xφ25mm
4
CE-3.0-20
Left Upright Cover
1
CE-3.0-61
Mounting Bracket
1
CE-3.0-21
Right Upright Cover
1
CE-3.0-62
Water Bottle
1
CE-3.0-22
Shaft 1
CE-3.0-63
Upper Pulse Sensor Plate
2
CE-3.0-23
Bearing (6004Z)
2
CE-3.0-64
Long Foam Grip
2
CE-3.0-24
Washer M20
2
CE-3.0-65
Hand-held Plug
2
CE-3.0-25
C Ring 20mm
2
CE-3.0-66
Crank Cap
2
CE-3.0-26
Pulley
1
CE-3.0-68
Bushing 38mm
8
CE-3.0-27
V-Ribbed Belt
1
CE-3.0-69
Front Rail Cap (L)
2
CE-3.0-28
Magnetic System
1
CE-3.0-70
Front Rail Cap (R)
2
CE-3.0-29
Eye Bolt
2
CE-3.0-71
Sleeve
4
CE-3.0-30
Tension Bracket
2
CE-3.0-72
Rear Rail Cap
2
CE-3.0-31
Cable
1
CE-3.0-73
Oval Cap
2
CE-3.0-32
Control Motor
1
CE-3.0-74
Round Endcap 76mm
2
CE-3.0-33
Motor Bracket
1
CE-3.0-75
Moving Wheel
2
CE-3.0-34
Magnet
1
CE-3.0-76
Leveling Cap 76mm
2
CE-3.0-35
Sensor Wire
1
CE-3.0-77
Adapter
1
CE-3.0-36
Plug Nut
1
CE-3.0-78
Spacer φ8.2xφ16mm
2
CE-3.0-37
Upper Connection Wire
1
CE-3.0-79
Left Pedal
1
CE-3.0-38
Middle Connection Wire
1
CE-3.0-80
Right Pedal
1
CE-3.0-39
Lower Connection Wire
1
CE-3.0-81
Screw, M4x20mm
10
CE-3.0-40
Upper Pulse Sensor Wire
1
CE-3.0-82
Screw, M5x12mm
1
CE-3.0-41
Middle Pulse Sensor Wire
1
CE-3.0-83
Screw, Round Head M5x20mm
15
Page 39
38
PARTS LIST
NO.
PART NAME
QTY
CE-3.0-84
Screw, M4x16mm
4
CE-3.0-85
Screw, M4x20mm
4
CE-3.0-86
Bolt, Round Head M5x12mm
2
CE-3.0-87
Screw, M5x10mm
4
CE-3.0-88
Screw, M5x20mm
4
CE-3.0-89
Screw, M6x10mm
8
CE-3.0-90
Bolt, Socket Head, M6x35mm
4
CE-3.0-91
Screw, M8x16mm
2
CE-3.0-92
Bolt, Socket Head M8x25mm
4
CE-3.0-94
Bolt, Socket Head M8x90mm
2
CE-3.0-95
Bolt, M8x16mm
4
CE-3.0-96
Bolt, M8x25mm
2
CE-3.0-97
Bolt, Round Head M8x16mm
8
CE-3.0-98
Bolt, M8x25mm
4
CE-3.0-99
Bolt, M8x30mm
4
CE-3.0-100
Bolt, Button Head M8x90mm
2
CE-3.0-101
Bolt, Button Head M10x85mm
2
CE-3.0-102
Nylock Nut, M6
6
CE-3.0-103
Nut, M8x6mm
12
CE-3.0-104
Carriage Bolt, M8x85mm
2
CE-3.0-105
Nylock Nut, M8
8
CE-3.0-106
Nylock Nut, M10
2
CE-3.0-107
Flange Nut, M10
2
CE-3.0-108
Lock Washer M8
16
CE-3.0-109
Screw, M5x15mm
1
CE-3.0-110
Washer, M10
4
CE-3.0-111
Washer, M17
6
CE-3.0-112
E Ring (17mm)
2
CE-3.0-113
Bolt, Socket Head M8x50mm
2
CE-3.0-114
Bolt, Button Head M6x12mm
2
CE-3.0-115
Bolt, Button Head M8x20mm
4
CE-3.0-116
Bolt, Button Head M8x75mm
2
CE-3.0-117
Lock Washer, M6
2
Page 40
39
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Ellipticals and DMTs Warranty
Model Name
Frame
Resistance Assembly
Parts & Electronics
Labor
CE-3.0DS
Lifetime
2 years
2 years
1 year
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and
material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician, who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per
occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You
may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth
Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt
of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth
Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical
advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it
represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service
is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer
perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following
information ready:
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe
cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within
the residence (not including an indoor swimming pool room and areas with excessive humidity).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United
States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not
recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
Loading...