Smooth Fitness CE-3.0 User Manual

USER’S MANUAL

SMOOTH CE-3.0 ELLIPTICAL TRAINER

USER WEIGHT LIMITATION: 350lbs(160kgs).

SERIAL NUMBER (found on frame):

REV 12/27/11

2 SMOOTH CE3.0 ELLIPTI CAL TRAINER

PREASSEMBLY

For future service or related questions:

the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes.

Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth
Fitness Elliptical Trainer.

Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Open the boxes:
You are now ready to open

Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing
any parts or have any assembly questions call your local dealer or contact us directly at 888-800-1167.

Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to assemble

the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from

anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.

Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when

assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350lbs. it is not recommended that you use this

product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users
whose weight exceeds this limit.

PACKAGING

Environmentally friendly, recyclable materials：

— Outer packaging of the cardboard
— Form parts of foamed, CPC-free polystyrene(PS)

— Foils and bag of polyethylene (PE)
— Tension bands of polypropylene (PP)

DISPOSAL Please undertake environmentally friendly disposal.

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COMPLETE PARTS LIST

Part Number

Name&specification

Qty

CE-30i-1

computer

1

CE-30i-2

computer screw

4

CE-30i-3

handlebar end cap

2

CE-30i-4

handlebar tube

1

CE-30i-5

Fixed handlebar foam

2

CE-30i-6

handle pulse

2

CE-30i-7

handle pulse line

2

CE-30i-8

curved washer OD20*ID8.5*1.5T

2

CE-30i-9

Inner hexagon M8*20 Screw

30

CE-30i-10

console support tube

1

CE-30i-11

fixed handlebar cover-R

1

CE-30i-12

fixed handlebar cover-L

1

CE-30i-13

screw M4*20

17

CE-30i-14

Flat washer OD20*ID8.5*1.5T

22

CE-30i-15

Spring washer M8*2.0T

28

CE-30i-16

computer wire upper section

1

CE-30i-17

computer wire lower section

1

CE-30i-18

action handlebar cover –rear

2

CE-30i-19

R12 bearing

12

CE-30i-20

action handlebar tube-L

1

CE-30i-21

screw M5*16

34

CE-30i-22

front stabilizer cover

2

CE-30i-23

Flat head M6*16 screw

10

CE-30i-24

Spring washer M6*1.5T

10

CE-30i-25

Flat washer OD16*ID6.5*1.5T

10

CE-30i-26

transport wheel axle

1

CE-30i-27

Transport wheel

1

CE-30i-28

action handlebar tube –R

1

CE-30i-29

action handlebar end cap

2

CE-30i-30

action handlebar foam

2

CE-30i-31

action handlebar cover –front

2

CE-30i-32

Flat washer OD22*ID8.5*2.0T

2

CE-30i-33

computer post cover end hook

1

CE-30i-34

computer post cover

1

CE-30i-35

water bottle holder

1

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COMPLETE PARTS LIST

Part Number

Name&specification

Qty

CE-30i-36

main frame cover fixing plate

10

CE-30i-37

screw M4*20

3

CE-30i-38

cover –Right

1

CE-30i-39

main frame cover front cov er

1

CE-30i-40

motor

1

CE-30i-41

motor cable

1

CE-30i-42

M10*1.5*10T nut

13

CE-30i-43

C style button (∮12)

2

CE-30i-44

Flat washer OD20*ID10.5*2.0T

14

CE-30i-45

flywheel axes

1

CE-30i-46

6001 bearing

2

CE-30i-47

flywheel

1

CE-30i-48

Magnetic assembly

1

CE-30i-49

screw M5*30

1

CE-30i-50

M5 nut

2

CE-30i-51

magnet spring

1

CE-30i-52

connecting bar axle

2

CE-30i-53

C style button (∮17)

4

CE-30i-54

M10 (Subtense 17) nut

2

CE-30i-55

2203-R5ZZbearing

2

CE-30i-56

connecting bar tube

1

CE-30i-57

connecting bar cover-R

2

CE-30i-58

connecting bar cover -L

2

CE-30i-59

Right and left rear stabilizer end cap

6

CE-30i-60

main frame

1

CE-30i-61

M6*1.0*6T nut

8

CE-30i-62

Crank Pulley

1

CE-30i-63

powder bushing

1

CE-30i-64

C style button (∮19)

2

CE-30i-65

crank axle set

1

CE-30i-66

screw M6*18

4

CE-30i-67

belt

1

CE-30i-68

crank arm -left

1

CE-30i-69

pedal axes gap bushing

2

CE-30i-70

screw 5/16-18*25

2

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COMPLETE PARTS LIST

Part Number

Name&specification

Qty

CE-30i-71

pedal axle sleeve

2

CE-30i-72

power cable

1

CE-30i-73

sensor wire

1

CE-30i-74

roller track support cover –middle

1

CE-30i-75

aluminum roller track

2

CE-30i-76

roller track cover –rear

1

CE-30i-77

roller track support tube

1

CE-30i-78

screw M10*68

2

CE-30i-79

Spring washer M10*2.0T

2

CE-30i-80

Arc washer OD20*ID10.5*2.0T

2

CE-30i-81

crank arm -right

1

CE-30i-82

screw M10*25

8

CE-30i-83

pedal –right

1

CE-30i-84

Transport handle foam

1

CE-30i-85

Transport handle

1

CE-30i-86

M8*1.25*8T nut

1

CE-30i-87

J screw

1

CE-30i-88

pedal arm tube –right

1

CE-30i-89

M10*1.5*6.35T（subtense 17） nut

2

CE-30i-90

pedal fixing plate

2

CE-30i-91

pedal axle bushing

2

CE-30i-92

main frame cover –left

1

CE-30i-93

tension wheel bushing

1

CE-30i-94

tension wheel gap bushing

1

CE-30i-95

Flat washer OD25*ID19.5*1.5T

1

CE-30i-96

tension wheel bracket

1

CE-30i-97

washer flat

1

CE-30i-99

pedal arm tube-L

1

CE-30i-100

pedal –L

1

CE-30i-101

Round head M5*10 screw

10

CE-30i-102

roller cover

2

CE-30i-103

roller

2

CE-30i-105

roller shaft bushing

2

CE-30i-106

connecting bar –L

1

CE-30i-107

protect line

2

CE-30i-108

adaptor

1

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PARTS DIAGRAM

MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.

1
2

7

107

4

16

34

33

11

13

22

21

21

22

13
18

28

13 31

58

13

57

9

1514

13

57

58

13
18

13

31

32

9

15

101

102

102

101

9

15
14

21

74

9 15

8

2176

21

85

77

78

82

100

44
42

20

10

8

9

15

12

89

44

82

44
42

83

89

44

9

15

14

42
79

80

88

99

17

105

105

54

54

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PARTS DIAGRAM

A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

8 SMOOTH CE3.0 ELLIPTI CAL TRAINER

ASSEMBLY

STEP 1: Attach the Rear Roller Track Support Tube Cover and Transport Handle

(A) Attach the rear stabilizer cover to the roller track supp or t t ube (77) and secure with 4x M5*16(21) screws.
(B) Insert the transport handle through the top of rear stabilizer cover, then secure it with 2x M8*20(9) screws, 2
x M8*2.0T(15) spring was her s and 2 x OD20*ID8.5*1.5T (8) cur ved washers.
(C) Tighten all bolts and scr ew s now.

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ASSEMBLY

STEP 1: Attach the Roller Track Support Tube to the Main Frame

(E) Tighten all bolts and sc rews now

21

74

22

21

21

22

60

42
79
80

78

77

(A) Attach the roller track support tube (77) to the main frame (60) and secure with 2 x M10*68(78) bolts, insert
the bolts through the frame then attach 2x OD20*ID10.5*2.0T curved washers (80), 2 x M10*2.0T spring
washers (79), and 2 x M10*1.5*10T nut (42). Tighten the bolts now.
(B) Place the middle roller track support tube cover –middle (74) over the roller track support tube (77) and
secure it with 2 x M5*16(21) screws.
(C) Place the left front sta bilizer bar cover (21) over t he front stabilizer and secure it with 2 x M5*16(21) screw s.
(D) Repeat the above pro cess f or t he r ight front stabilizer bar cover(22)

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ASSEMBLY

STEP 2: Attach the Action Handlebars and Covers

13
18

13

31

13
18

28

13

31

32

9

15

20

Action Handlebar axle

(A) Slide the right handlebar on to the action handlebar axle. Secure the action handlebar t o the axle with 1 x
M8*2.0T bolt (9), 1 x M8*2 . 0T spr i ng washer (15) and 1 x OD22*ID8.5*2.0T flat washer ( 32) . Tig hten all bolts
now

Place the front and rear act ion handle bar covers around the pivot joint and secure w ith 1 x M8*20(13) screw

(B)
(C) Repeat the above pro cess for the left side

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ASSEMBLY

STEP 3: Attach the Left and Right Pedal Arms, Connecting Tubes and Covers

(F) Repeat the above processes for the left side.

4a

4e

4b

4a

4d

4c

101

102

89

44

9

15

14

88

9

15

14

102

102

89

44
99

56

106

60

28

77

58

13

57

13

57

58

105

105

54

54

Crank arm
bracket

9

15

14

103

77

101

105

9

14

13

57

58

(A) Rotate the crank arm of the e ll iptical so the pedal arm (88) can be attached to the crank arm. (see diagram 4a
and 4b)
(B) Secure the right pedal ar m to t he cr ank arm with 1 x OD20*ID10.5*2.0T flat washer (44) and M10*1.5*6.35T
Nut (89) Tighten all bolts now.
(C) Attach the connecting tube (56) to the right action handlebar (28) (see diagr am 4c).Secure the arm wit h 2 x
M8*20 bolt (9), 2 x M8*2.0T spring was her (15) and 2 x OD20*ID8.5*1.5T flat washer (14) (see diagram 4c)
(D) Put the left and right conne cting tube covers (58 & 57) over the connecting tube / ac t ion handlebar joint ( see
diagram 4d) Secure the cov er s together with 5 x M4*20 screws (13)
(E) Position the pedal arm r oller on to the aluminum roller tr ack (see diagram 4e). remov e t he M8*20 bolt (9),
OD20*ID8.5*1.5T flat washer (14) and M5*10 screw (101), Install the reta ining loop from under the roller track
support tube (77) and line line up t he holes on the retaining loop a nd the roller bolt holes (previously removed).
Then reinsert the M8*20 bolt (9), OD20*ID8.5*1.5T flat washer ( 14) and M5*10 screw (101), to secure both the
retaining loop and the roller . Ful ly tighten all bolts now.

89

44

88

12 SMOOTH CE3.0 ELLIPTI CAL TRAINER

ASSEMBLY

STEP 4: Attach the Left and Right Pedals

82

100

44
42

82

83

99

Place the right pedal on the pedal plate (located on the ped al arm). Insert the 4 x M10*25(82) bolts trough the

(A)

pre drilled holes in the pedal and t he pedal plate. Then secure the bolts with 4 x OD20*ID10.5* 2. 0T Flat washers
(44) and 4 x M10*1.5*10T Nut s ( 42)
(B) Tighten all nuts and bolts now
(C) Repeat the above pro cesses for the left side

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ASSEMBLY

STEP 5: Attach the Console Support Tube

Push the extra computer wire in to the console support tube. Line up the 4 bolt holes on the console post

(D) tighten all bolts now

16

9

15
14

17

10

Caution: Pinch point. Do not pinch the wires between the frame.

(A) Connect the Computer Wire – Upper (16) to the Computer Wire –
Lower (17) (be certain that the conne ct or s ar e properly connected)
(B)
with the 4 bolt holes on the main frame. (be certain the console support is facing t he cor r ect direction.)
(C) Secure the console suppor t tube to the main frame with 4x M8* 20 (9), M8*2.0T spring was her s ( 15) and
OD20*ID8.5*1.5T flat washers (14)

13

14 SMOOTH CE3.0 ELLIPTI CAL TRAINER

ASSEMBLY

STEP 6: Attach the tube Cover

34

33

(A) Separate the split end of the post cover (34) and put the cover around the console support tube
(B) Slide the cover down to the main cover.
(C) Push the split ends together and insert the retaining clip (33) into the slots on the tube cover.

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ASSEMBLY

STEP 7: Assemble Console Back Cover

(D) Tighten all bolts now

7

4

8

9

15

10

Caution: Do not Pinch the wires between the frame

(A) Feed the Hand pulse wires (7) through the hole in the computer post (10) until they extend through the top of the
computer post. Do not pull on the wire as they may disconnect from the hand pulse sensors.
(B) Line up the bolt holes on the handle bars (7) with the holes on the computer post (10)
(C) Secure the handle bar to the computer post with 4 x M8*20 bolts (9), 4 x M8*2.0T spring washers (15) and 4 x
OD20*ID8.5*1.5T curved washers (8)

16 SMOOTH CE3.0 ELLIPTI CAL TRAINER

ASSEMBLY

STEP 9: Attach the Computer Monitor

(E) Tighten all bolts now

1
2

16

7

A

B

(A) Connect the Computer wire Upper (16) to the computer monitor wire (A). Be certain the wires are facing the proper
direction and that the connectors lock in place.
(B) Connect the two heart rate wires (7) with the two heart rate wire (B). Be certain the wires are facing the proper
direction and that the connectors lock in place.
(C) Line up the four screw holes on the computer monitor(1) with the four holes on the computer post (10)
(D) Secure the computer monitor (1) to the computer post (10) with 4 x Computer screws (2)

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ASSEMBLY

STEP 7: ATTACH THE COMPUTER POST COVERS

11

13

12

10

(A) Place the left (12) and right (11) covers around the computer post (see picture below for proper direction)
(B) Secure the two covers together with 3 x M4*20 screws (13).

ASSEMBLY IS NOW COMPLETE. DOUB:E CHECK THAT ALL BOLTS AND FASTENERS HAVE BEEN
PROPERLY TIGHTENED.

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18 SMOOTH CE3.0 ELLIPTI CAL TRAINER

LEVEL ADJUSTMENT

LEVEL ADJUSTMENT:

Leveler location

Leveler location

To adjust the levelers follow these instructions: There are 6 levelers (3 on each side)
You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the

levelers
Tilt the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed

either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a bubble level when adjusting
the level on your elliptical trainer.

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TRANSPORT INSTRUCTION

TRANSPORT INSTRUCTIONS:

Wheel

Transport
handle

To transport your elliptical trainer simply lift the back end and roll it away to the desired location.

location

19

20 SMOOTH CE3.0 ELLIPTI CAL TRAINER

COMPUTER OPERATION

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COMPUTER OPERATION

DISPLAY FUNCTIONS

TIME

Count up - The time will count up from 00:00 to maximum 99:59 with each

00:00. Each preset increment is 1 minute between 01:00 to 99:00.

SPEED

Displays current training speed. Maximum speed is 99.9 KM/H or ML/H.

RPM

Displays the Rotation Per Minute. Display range 0~15~999

DISTANCE

Accumulates total distance from 00:00 up to 99.99 KM or ML. The user may preset
ML.

CALORIES

Accumulates calories consumption during training from 0 to maximum 9999
which is not intended for medical treatment.)

PULSE

User may set up target pulse from 0 - 30 to 230 and computer will beep when actual
heart rate is over the target value during workout.

HEART
SYMBOL

When monitor receives the heart rate signal, the symbol will begin blinking.
WATTS

Display current workout watts. Display ranges 0~999.

Recovery

After exercising press the recovery button and hold the heart rate hand grips until

screen.

Temperature

The room temperature will be displayed when in sleep mode

Calendar

The date will be displayed when in sleep mode

Clock

The time will be displayed when in sleep mode

Sleep mode

When the machine is not used for 4 minut es the computer will enter sl eep mo de

increment is 1 minute.
Count down - If training with preset Time, Time will count down from the preset to

target distance data by pressing the UP/DOWN button. Each increment is 0.1KM or

calories. (This data is a rough guide for comparison of different exercise sessions

the display reads F1, F2, F3, F4, F5, or F6. This function will test how rapidily your
body recovers to a normal resting heart rate. F1 is the lowest rated result (worst)
and F6 is the highest (best) Press the recovery button again to return to the main

22 SMOOTH CE3.0 ELLIPTI CAL TRAINER

COMPUTER OPERATION

POWER ON

【

Date and time setting screen

Home screen

Connect adaptor to the Semi-Recumbent Bike to power on See page 11 for location. Do not use
the unit for, 2 seconds after plugging in, until the unit has finished calibration. Once the unit has
finished calibration the time and date can now be set. Press the mode button then use the up and
down keys to adjust the date and time. Press the mode button to confirm each entered value.

USER PROFILE】

Setting USER information (U1 – U4):
Note: Press total reset to return to the User Profile set up screen.

1. U1 will blink on the screen. You can choose USER profile 1 – 4 by pressing the UP or
DOWN keys.

2. Press the MODE button to enter

3. The gender setting will blink on the screen. Press the UP or DOWN keys to adjust the
gender.

4. Press the MODE button to enter

5. The age setting will blink on the screen. Press the UP or DOWN keys to adjust the age
value.

6. Press the MODE button to enter

7. The height setting will blink on the screen. Press the UP or DOWN keys to adjust the height
value

8. Press the MODE button to enter

9. The weight setting will blink on the screen. Press the UP or DOWN keys to adjust the weight
value

10. Press the MODE button to enter

Press start to begin the workout in manual or choose from the preset programs

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COMPUTER OPERATION

Quick Start

Press the start button at any time to begin work out in manual mode with our entering any user
information or workout parameters.

MANUAL PROGRAM
NOTE: the computer will default to the goal that end first and will end when that value
reaches 0

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press MODE button to confirm.

3. After selecting MANUAL mode, press UP and DOWN buttons to increase and decrease the
starting resistance level (from 1 to 16)

4. Press MODE button to confirm.

5. Adjust the time by pressing the UP or DOWN buttons

6. Press MODE button to confirm.

7. Adjust the distance by pressing the UP or DOWN buttons

8. Press MODE button to confirm.

9. Adjust the calories by pressing the UP or DOWN buttons

10. Press MODE button to confirm.

11. Press start to begin the workout

12. Level is adjustable during workout.

PRESET PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of prog r am.

2. Press mode to confirm the program type.

3. After entering the Preset Program, press UP and DOWN to select program profile from P1 ­P12

4. Press MODE button to enter the program profile.

5. Press UP and DOWN to adjust profile level.

6. Press mode to confirm.

7. Press MODE button to confirm.

8. Adjust the time by pressing the UP or DOWN buttons

9. Press MODE button to confirm.

10. Adjust the distance by pressing the UP or DOWN buttons

11. Press MODE button to confirm.

12. Adjust the calories by pressing the UP or DOWN buttons

13. Press MODE button to confirm.

14. Press start to begin the workout

15. Level is adjustable during workout.

16. Press start to begin

17. Level is adjustable during workout.

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24 SMOOTH CE3.0 ELLIPTI CAL TRAINER

COMPUTER OPERATION

After choosing the user program press up or down to adjust the level of intensity of the first

There are 20 segments to each program. To create a shorter program, adjust the desired

ts then press and hold the MODE button for 3 seconds. The program will

After choosing the HRC program press up or down to select between 55%, 75%, 90%,

USER PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press mode to confirm the program type.

3.
segment

4. Press MODE to confirm and move to the next segment

5. Press up or down to adjust the level of intensity of the next segment

6. Press MODE to confirm and move to the next segment

7. Continue this process until all segments have been adjusted

8.
amount of segmen
be entered.

9. Press start to begin the workout

HEARTRATE CONTROL PROGRAM

1. After entering the USER information press UP or DOWN to choose the type of program.

2. Press mode to confirm the program type.

3.
TARGET.

4. P re ss MODE t o confirm

5. Adjust the time by pressing the UP or DOWN buttons

6. Press MODE button to confirm.

7. Adjust the distance by pressing the UP or DOWN buttons

8. Press MODE button to confirm.

9. Adjust the calories by pressing the UP or DOWN buttons

10. Press MODE button to confirm.

11. If target Heart rate is selected use the UP or DOWN buttons to adjust the target heart rate

12. Press the MODE button to confirm

13. Press start to begin the workout

14. Level is adjustable during workout.

15. Press start to begin

WATT PPROGRAM

1. After entering the USER information press UP or down to choose the type of program.

2. Press mode to confirm the program type.

3. After choosing the WATTS program, 120, the preset watts setting will blink on the screen

4. Press UP or DOWN to adjust the watts value. (wattage range 10-350)

5. P re ss MODE t o confirm

6. Press START to begin

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COMPUTER OPERATION

USING THE CHEST BELT HEART RATE MONITOR:

your body just above the chest line as shown in the drawing on the right. The monitor needs a little

n you may want to wet

For proper operation, the chest belt should be worn with the monitor strapped across the front of
body heat and moisture in order to work properly. To ensure correct operatio

the two rubber pickups under the belt prior to exercising.

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26 SMOOTH CE3.0 ELLIPTI CAL TRAINER

IMPORTANT STEPS

Warning:

ove over the next six to eight weeks. Don’t be discouraged if it takes longer.

Before using this product, please consult your personal physician for a complete physical
examination. Frequent and strenuous exercise should be approved by your doctor first. If any
discomfort should result from your use of this product, stop exercising and consult your doctor.
Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose

clothing that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is

required on all exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been

inactive for several years, or are severely overweight, you must start slowly and increase your time
gradually, a few minutes per week.

Initially you may be able to exercise only for a few minutes in your target zone. However, your
aerobic fitness will impr
It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30
minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:

• Contact your physician before starting a workout or training program. Have your doctor
review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your
doctor.

• Supplement your program with some type of aerobic exercise such as walking, jogging,
swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an
electronic heart rate monitor, have your physician show you the proper way to manually
check your pulse by using your wrist or neck. Establish your target heart rate based on your
age and condition.

• Drink plenty of fluids during the course of your routine. You must replace the water content

lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold
liquids. Fluids should be at room temperature when consumed.

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TARGET HEART RATE

Finding your pulse:

o make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart

20

25

30

35

40

45

50

55

60

65

70

beats quickly and you breathe deeply. An aerobic exercise should be part of your entire

T
rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between
the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then
multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its
“target zone,” a range of beats per minute that is largely determined by your age and physical
condition. To determine your target zone, consult the chart we have provided.

FIND YOUR TARGET HEART RATE

200

180

27

160

140

120

100

HEART RATE in beats per minute

80

AGE IN YEARS

ADVANCED: Sports, athletic conditioning or interva l training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will

improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is
promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example.
Your heart
exercise routine.

28 SMOOTH CE3.0 ELLIPTI CAL TRAINER

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle
groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A Shoulder muscles Calf muscles G

B Pectoral muscles Trapezius muscles H

C Bicep muscle Tricep muscles I

D Abdominal muscles Back muscles J

E Forearm muscles Gluteal muscles K

F Quadricep muscles Hamstring muscles L

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29

STRETCHING ROUTINE

Warm up and cool down:

cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from

can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up

shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet

Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg

left leg extended.

Open your arms to the side

left arm.

Lean against a wall with your

for 15 counts.

Head Roll:

Rotate your head to the right

for one count.

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuo us
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and

your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you

together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.

Side Stretch:

and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your

toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right

extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with

Calf-Achilles Stretch:

left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side

for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest

30 SMOOTH CE3.0 ELLIPTI CAL TRAINER

IMPORTANT STEPS

HOW TO MAINTAIN YOUR ELLIPTICAL:

●

Rollers

Aluminum roller tracks

Proper maintenance is very important to ensure your Elliptical is always in top working condition.
Improper maintenance could cause damage or shorten the life of your Elliptical and exceed the
LIMITED WARRANTY coverag e.

Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage to the

computer, keep liquids away and keep it out of direct sunlight.

●Inspect and tighten all parts of the Elliptical regularly. Replace any damaged or worn parts
immediately.

LUBRICATION:
Clean rollers every week
Clean and lubricate the slider tubes every week using silicone lubricant.

Note: when lubricating the slider tubes, make sure the Elliptical is located on a surface that
can be easily cleaned. After lubricating your Elliptical slider tubes, clean any excess
silicone off of the frame.

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GENERAL CLEANING

CLEANING:

t is recommended for ease of cleaning. Dirt from your shoes

Routine cleaning of your Elliptical will extend the product 's li fe.

• Warning: To prevent electrical shock, be sure the power to the Elliptical is OFF and the
power cord is unplugged from the wall electrical outlet before attempting any cleaning or
maintenance.

• Important: DO NOT use abrasives or solvents to clean the Elliptical. To prevent damage t o
the computer, keep liquids away and keep it out of direct sunlight.

• After each workout: Wipe off the console and other Elliptical surfaces with a clean, water
dampened soft cloth to remove excess perspiration.

• Weekly: Use of an Elliptical ma
contacts the pedals and eventually makes its way under the Elliptical. Vacuum underneath
Elliptical once a month.

31

32 SMOOTH CE3.0 ELLIPTI CAL TRAINER

TROUBLESHOOTING

Item

Breakdown

Troubleshooting

1

Computer will not

1. Plug the power adaptor in to the wall outlet

cables found on page 5 and 10 of the assembly section.

2

No resistance level

1.When the resistance level is changed does the motor run?

cables then reconnect the lower, upper and console cables

3. Retest resistance

3

NO Hand pulse

1. Reposition hands on the pulse grip Do not hold one pulse grip with 2 hands.

4

E-1

1. E-1 Indicates the computer was not able to calculate the body fat., Reposition hands on
5

E-4

1. E-4 indicates the user’s age, height, weight values have exceed of the maximum setting

maximum values.

6

E-2

1. Check for damaged computer cables then reconnect the lower, upper and console

2. Check the Motor and resistance cable for proper positioning.

7

No speed reading

1.Check the console together with the stage’s 9or12PIN connect cable, to see if the

2. Check the Motor distance have exceed of the setting range or not.

8

No display of

1. Check for damaged computer cables then reconnect the lower, upper and console

Check the speed sensor and speed sensor magnet for proper positioning.

9

Recovery function

1 Verify the console is in the STOP mode and is not in a program.

10

Noisy during

1.Check slider tubes for damage

4.Clean pedal arm wheels with mild detergent and lubricate with liquid silicone

11

Noisy handlebars

1.Disassemble lower handle bars and check for damage.

power up

change

figure display

2. Plug the power adaptor ja c k in to the unit.

3. Test the wall outlet for po wer.

4. Test the power adaptor for the correct voltage output.

5. Check the power adaptor and adaptor wire for damage.

6. Check for damaged computer cables then reconnect the lower, upper and console

Yes

2.Check for damaged computer
found on page 5 and 10 of the assembly section.

2. Reconnect the pulse grip wire inside the pulse grip handle

3. Reactivate the computer

the pulse grip. Do not hold one pulse grip with 2 hands.

range when entering the user information. Reenter values that do not exceed the

cables found on page 5 and 10 of the assembly section.

console are bad contact or get loose with the stage’s 9or12PIN connect cable.

SPEED figure

does not readout

Movement

cables found on page 5 and 10 of the assembly section.

2. Check the Speed SENSOR cable for damage and reconnect to the lower board.

2. Verify the pulse read out is functi oning.

2.Clean slider tubes with liquid silicone

3.Check pedal arm wheels for damage.

2.Lubricate with white lithium grease and reassemble.

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LIMITED WARRANTY

Mode l Name

Frame

Resistance Assembly

Parts & Electronics

Labor

CE3.0 USA only

Lifetime

Lifetime

3 years

2 year

CE3.0 Canada

Lifetime

Lifetime

3 years

1 year

LIMITED HOME USE WARRANTY – SMOOTH FITNESS Elliptical Warranty

Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warran ts to the original owner that each new product to be free from defects in workmanship and

material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:

Labor: Smooth Fitness will reimburse for labor costs for Two (2) yea r s*. Smooth Fitness reserves the right to either:
Hire and reimburse an ind ependent service technician, who will come into the home for the repair,
OR
In the event t hat there is no t an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per
occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.

Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the pr o duct manual. You
may be required to show proof of purchase prior to warranty service being initiated.

Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth

Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of
the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.

Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth
Fitness.

Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical
advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents
Smooth Fitness' best judgment under the circumstances but that the advice is used at your sol e r isk.

Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is
not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer
perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please hav e the following
information ready:

• Model name or number from the cover of the manual;

• Serial number located on the frame of the unit; and

• The part description and the order number.

Limitations on Warranty: This Warranty does not cover any problems, damages or failur es that are caused by accident, improper assembly, failure to observe
cautionary labels on the product, failure to operate the product correct ly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In
order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the
residence (not including an indoor swimming pool room and areas with excessive humidity).

This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United
States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and i nci de n tal dam ages are not
recoverable under this Warranty. (Some states do not allow the exclusion or limitation of inc idental or consequential damages, so the above limitation or exclusion
may not apply to you.)

THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2)
YEARS* FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RES ULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FOR M. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VAR Y FROM STATE TO S TATE.

*Two year labor is valid only with the continental United States; Canadian labor warranties are valid for the period of 1 year from date of purchase.

FORM WS-1 (rev. 03/2008)

33

Smooth Fitness

780 5th Ave

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

www.smoothfitness.com

Website: