Safety Tether7
Control / Display Panel8
Basic Operation9
Operating Features10
Program Descriptions12
Programmable Operation13
Heart Rate Control (HR Models only)15 - 18
Target Heart Rate15
Using a Heart Rate Transmitter16
Heart Rate Control17
Heart Rate Control Operation18
Heart Rate Monitor18
General Maintenance20 - 21
Cleaning20
Belt Tension20
Belt Tracking21
Lubrication21
Safety Checklist / Diagnosis Guide22
Warranty and Registration23
Rev. 4/4/02
Page 2
Important Safety Instructions
WARNING!
Read all instructions before use.
DANGER - To reduce the risk of electric shock disconnect your treadmill from the
electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons,
install the treadmill on a flat level surface with access to a 120-volt, 20-amp
grounded outlet. DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO
DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS, OR IN ANY
WAY MODIFY THE CORD SET. A serious shock or fire hazard may result along
with computer malfunctions. See Grounding Instructions, page 2.
1.Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
2.Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance
between the rear of the treadmill and any fixed object.
3.Keep children away from the treadmill. There are obvious pinch points and other
caution areas that can cause harm.
4.Keep hands away from all moving parts.
5.Never operate the treadmill if it has a damaged cord or plug. If it is not working
properly, call your dealer.
6.Keep the cord away from heated surfaces.
7.Do not operate where aerosol spray products are being used or where oxygen is
being administered.
8.Never operate the treadmill with the air openings blocked. Keep the air openings
free of lint, hair, and the like.
9.Never drop or insert any object into any openings.
10. Do not use outdoors.
11. To disconnect, turn all controls to the off position, remove tether cord, then remove
plug from outlet.
12. Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
13. Use handrails provided; they are for your safety.
14. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
to be used on your treadmill. Quality athletic shoes are recommended to avoid leg
fatigue.
Remove tether cord after use to prevent unauthorized treadmill operation.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
Page 3
Important Electrical Information
WARNING!
1.NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill.
2.Route the power cord away from any moving part of the treadmill including the
elevation mechanism and transport wheels.
3.NEVER remove any cover without first disconnecting AC power.
4.If voltage varies by ten percent (10%) or more, the performance of your treadmill
may be affected. Such conditions are not covered under your warranty. If you
suspect your voltage is low, contact your local power company or a licensed electrician for testing. See Diagnosis Guide, page 14.
5.NEVER expose this treadmill to rain or moisture. This product is NOT designed for
use outdoors, near a pool or spa, or in any other high humidity environment.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding
provides a path of least resistance for electric current to reduce the risk of electric shock.
This product is equipped with a cord having an equipment-grounding plug. The plug must
be plugged into an appropriate outlet that is properly installed and grounded in accordance
with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result
in a risk of electric shock. Check with a qualified electrician or serviceman if you
are in doubt as to whether the product is properly grounded. Do not modify the
plug provided with the product - if it will not fit the outlet, have a proper outlet
installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks
like the plug illustrated in sketch A. A temporary adapter that looks like the adapter illustrated in sketches B and C may be used to connect this plug to a 2-pole receptacle as
shown in sketch B if a properly grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet (sketch A) can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter
must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw.
Grounded Outlet
Grounding Pin
A B C
Grounded Outlet Box
Adapter
Metal Screw
Tab for
Grounding
Screw
Page 4
Treadmill Assembly
Attention!
The following instructions are included only as information so that you, the consumer,
understand basically how the treadmill is assembled.
1:Remove treadmill from carton. You may pick the rear of the treadmill up and roll it off
the packaging. Remove foam padding, wrap, etc. Observe for possible freight
damage.
Note: You will need a phillips screw driver and 1/2” wrench to complete assembly.
2:This owners manual packet contains (2) Allen wrenches, (4) black plugs, (2) Allen
bolts and (2) “gold” flanged washer/nuts. When practical, assembly hardware is
mounted in appropriate locations that require removal and replacement. The computer head is loose. Set aside for step 6.
3:With Allen wrench (provided) unbolt the console uprights from base. The 5/16” x 1”
Allen bolts and “gold” special nut/washers will be used in step 5.
4:Raise the console upright assembly and place upright console assembly into front
grill area. Be careful of the two cables. A bottom and rear 3/8” pin will help locate
into proper position to allow hardware installation. Locate the (2) 5/16” x 1” black
Allen bolts and “gold” special 5/16” washer/nuts removed in step 4 and also the (2)
sets in parts bag. Place one bolt on the end of the Allen wrench (provided) and
insert thru any one of (4) round frame holes. Bolt should go thru console hole to
allow “gold” 5/16” hex nut/washer to be started. Hand “run” the nut against the
console so that it will not turn during tightening with Allen wrench. Do not tighten with
Allen wrench until all (4) nut/bolt assemblies are inserted and started. Tighten all
bolts. Nuts should “hold” without a wrench. If they do not hold use an open end
wrench from the bottom. Insert the (4) black plugs into the access holes.
Note: For heavy use units it is advisable to use a wrench on the nuts and add additional
torque to nut / bolt.
5:Handles will install thru access holes in console upright. Remove both 5/16” Allen
bolts in each handle with included wrench that is located in parts bag. Slide handle
(flair to outside) thru access holes in console upright. Use caution to avoid datacables in left hand side console upright. You may observe data cable clearance from top of open console upright. Start both bolts into hand rail thru console
upright. Repeat procedure for opposite hand rail. Tighten all bolts.
6:Locate the upper computer head assembly. Place in approximate position and plug
the (2) data cables into the back of computer board. A green (ground) wire will
attach to a 1/4” spade lug (terminal) near the red stop switch. Remove the (2) black
screws on rear of computer head. Align the front of the computer head (with slots)
over the (2) screws attached to console upright / channel. Bring the head down to
position at rear of upright channel. Secure the (4) black phillips head screws.
Page 5
7.Place the treadmill in operating position. Make certain cables from upper computer
do not come in contact with motor fan. Apply AC power. Start the unit and observe
belt tracking. Unit must be reasonably level for proper tracking. Test treadmill basic
operation. This includes noise, motor performance, etc.
8.Remove (2) black phillips head screws located on each side near console upright.
Install motor hood and secure with both black phillips head screws.
Before using:
1.Follow the belt tracking instructions closely in order to ensure proper belt tension
and path.
2.Walk on the belt at slow speeds under 2.5 mph for a few minutes in order to break in
the belt/deck lubricant.
3.Make certain treadmill is electrically grounded.
Contact Smooth
Service1-800-258-4555
Sales1-800-TREADMILL
Sales@InternetFitness.com
Page 6
Important Operation Instructions
NEVER operate this treadmill without reading and completely understanding the results of
any operational change you request from the computer.
UNDERSTAND that changes in speed and incline do not occur immediately. Set your
desired speed on the computer console and release the adjustment key. The computer will
obey the command gradually.
NEVER use your treadmill during an electrical storm. Surges may occur in your household
power supply that could damage treadmill components. Removing safety cord will protect
the unit.
USE CAUTION while participating in other activities while walking on your treadmill; such
as watching television, reading, etc. These distractions may cause you to lose balance or
stray from walking in the center of the belt; which may result in serious injury.
NEVER mount or dismount the treadmill while the belt is moving. Smooth treadmills start
with zero speed and it is unnecessary to straddle the belt during start up. Simply standing
on the belt during slow acceleration is proper after you have learned to operate the unit.
ALWAYS hold on to a handrail or grab bar while making control changes (incline, speed,
etc.). Do not use excessive pressure on console control overlays. They are precision set
to function properly with little finger pressure. Pushing harder is not going to make the unit
go faster or slower. If you feel the buttons are not functioning properly with normal pressure
contact your Smooth dealer; adjustments can be made. All buttons should operate and
control treadmill functions without excessive finger effort. Damage to overlay will result if
excessive control pressure continues.
Safety Tether Cord
A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety
should you fall or move too far back on the treadbelt. Pulling this
safety tether cord will stop treadbelt movement.
To Use:
1.Place magnet into position on the console control head. Your treadmill will not start
or operate without this. Removing the magnet also secures the treadmill from
unauthorized use.
2.Fasten the black plastic clip onto your clothing securely.
Note: The magnet has strong enough power to minimize accidental, unexpected stopping
and the clip should be attached securely to make certain it does not come off. Be familiar
with its function and limitations. Use the adjustment system to assure proper length of cord.
The treadmill will stop, depending on speed, with a two to three step coast anytime the
magnet is pulled off the console. Use the red [STOP/PAUSE] switch in normal operation.
Page 7
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