Smooth Fitness 5.3P User Manual
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Smooth 5.3P Treadmill
treadmillbynet.com
advancedfitness.com
The Fitness Superstore
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SALES: (888) 9TREADS
(888) 987-3237
SERVICE: (888) 340-0482
SMOOTH is a registered trademark of
Internetfitness.com
Mt. Laurel, NJ
TABLE OF CONTENTS
Table of Contents 2
Important Safety Information 3
Before You Start 4
Warm Up Exercises 5
Assembly Instructions 6
Power Requirements 7
Console Functions and Descriptions 8
Program and Operating Instructions 9, 10
PAGE
Program Descriptions and Profiles 11
Belt Adjustments and Tension 12
Maintenance Instructions 13
Troubleshooting Guide 14
Parts and Diagrams 15, 16
Warranty 17
2
Important Safety Information
NING!
1) WARNING: Before using this treadmill or starting any exercise program, consult your physician. This is
especially important for persons over the age of 35 and/or persons with pre-existing health problems. The
manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
2) WARNING:
to review this manual and the following precautions before operation.
To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important
SAFETY PRECAUTIONS AND TIPS
It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar
with warnings and safety precautions.
This treadmill has a user maximum capacity of 300 pounds for the 5.3P.
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not
be placed in a garage, patio, or near water and should never be used while you are wet. Smooth recommends a
treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.
Follow safety information in regards to plugging in your treadmill. Keep the power cord away from the incline wheels
and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed
power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with
bare feet, sandals, socks or stockings.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Hold on to handrails when adjusting speed, incline, or other controls.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Pets should be never be allowed near or on the treadmill.
Do not leave children unsupervised near or on the treadmill.
Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow
these instructions will void the treadmill warranty.
Never leave the treadmill unattended while it is running.
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Before You Start
Thank you for purchasing a SMOOTH treadmill! This quality product you have chosen
was designed to meets your needs for cardiovascular exercise.
Before you start, please read the Owner’s Manual and become familiar with the
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operation of your new treadmill. Remember to take the time to perform the stretching
exercises provided to avoid injury.
• The Red Safety Key is required to operate the treadmill.
Do not stand on the walking belt while pressing the Power button or Start/Stop button.
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Always adjust the speed of the treadmill in small increments as this treadmill is capable
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of high speeds.
• If you are taking medication, consult your physician to see if the medication will affect
your exercise heart rate.
• If you have heart problems, you are not active, and/or are over the age of 50 years, do
not use the pre-set treadmill programs or start an exercise program without first
contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids
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on the console. The manufacturer recommends a sealed water bottle for beverages
consumed while using the treadmill.
Please review the following drawing below to familiarize yourself with the listed
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parts. The one pictured below may not be identical to your particular model.
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Warm Up Exercises
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WARM UP FIRST !
Warming up prepares the body for exercise by increasing circulation, supplying more
oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10
minutes of stretching and light exercise to warm up. The drawings on this page show
several forms of basic stretching you may perform before your workouts. Again, consult a
physician before starting this or any other exercise program.
15 Seconds for each
25 Seconds
30 Seconds
20 Seconds
20 Seconds
20 Seconds
25 Seconds each leg
5 Seconds X 3 times
20 Seconds
20 Seconds
30 Seconds
20 Seconds
25 Seconds each leg
5 Times
5
15 Seconds
Assembly Instructions
Assembly
The Smooth 5.3P treadmill is shipped in one piece to make assembly easy. After opening the
box, remove any packing materials from the treadmill. Do not throw away any packing materials
until the unit is working properly. Place the base on a clean, level surface. Make sure the
electrical cord will easily reach an electrical outlet.
1) Have a second person raise the console to the upright position and hold.
2) Insert 3/4” Button Head Bolts in upright (see diagram) and tighten lightly.
3) Insert the TUBE SPACER inside the upright frame and line up with the bottom hole. Hold tube
spacer while inserting the 1 1/2” Button Head Bolt and lightly tighten. Repeat for opposite side.
4) After completing opposite side, Tighten all four assembled bolts.
5) Assembly is now complete. The RED SAFETY KEY is required to be placed on the console for
operation.
Insert 3/4” bolt
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