Sharp R-350E User Manual

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OPERATION MANUAL

AND

COOKBOOK

MICROWAVE OVEN

MODEL

R-350E

WARRANTY

Consumer Electronic Products

Congratulations on Your Purchase!

This Sharp product is warranted against faults in materials and manufacture for a period of twelve (12)*months from the date of original purchase.

If service is required during the warranty period, please contact your nearest Sharp Approved Service Centre. These repairs would be carried out at no charge to the owner, subject to the conditions specified herein.

The owner is responsible for any transportation and insurance costs if the product has to be returned for repair.

This warranty does not extend to accessories or defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product, including but not limited to, defect or injury caused by or resulting from misuse, abuse, neglect, accidental damage, improper voltage, liquid spillage, vermin infestation, software, or any alterations made to the product which are not authorised by Sharp.

Please retain your sales documentation, as this should be produced to validate a warranty claim.

This warranty is in addition to and in no way limits, varies or excludes any express and implied rights and remedies under any relevant legislation in the country of sale.

IMPORTANT

DO NOT RETURN THIS PAGE TO SHARP

For your reference, please enter the particulars of your purchase below and retain, with your purchase documentation. Model No. Serial No. Date of Purchase Retailer

FOR LOCATION ENQUIRIES WITHIN

AUSTRALIA

REGARDING YOUR

LOCAL

SHARP APPROVED SERVICE CENTRE

CALL THE

SHARP SERVICE REFERRAL CENTRE

TOLL FREE

DURING NORMAL BUSINESS HOURS

(Eastern Standard Time)

or contact our web site

1 300 135 022

FOR PRODUCTS PURCHASED IN

NEW ZEALAND

CONTACT YOUR SELLING DEALER/RETAILER

OR CALL

SHARP CUSTOMER SERVICES TELEPHONE: 09 - 634 2059

FACSIMILE: 09 - 636 0959

SHARP CORPORATION OF NEW ZEALAND LIMITED

Cnr. Mahunga Drive & Hastie Ave

Mangere AUCKLAND

www.sharp.net.au

SHARP CORPORATION OF AUSTRALIA PTY. LIMITED

1 Huntingwood Drive Blacktown NSW 2148

IMPORTANT NOTICE: This warranty applies only to products sold in Australia & New Zealand.

ABN 40 003 039 405

INFO DISPLAY COOKING SYSTEM

Thank you for buying a Sharp Microwave Oven. Your new oven has an "Information Display System" which offers you step-by-step instructions to easily guide you through each feature. Your oven also has a HELP key for instructions on using Auto Start, Demonstration Mode, Child Lock and Help. We strongly recommend however that you read this operation manual thoroughly before operating your oven, paying particular attention to the safety warnings and special notes.

The manual is divided into two sections:

1. OPERATION (P2~P20) This section describes your oven and teaches you how to use all the features.

2. COOKING GUIDE This section is at the back of the manual, it contains the more commonly used information such as how to prepare food, which cooking utensil to use, standing time. It also contains recipes for automatic cooking and manual cooking.

Please take some time to read your operation manual carefully, the automatic cooking menus programmed into your new oven have been carefully developed to give optimum results when the step-by-step instructions are followed.

When selecting another home appliance, please again consider our full range of Sharp products.

CONTENTS page

Warranty Inside of front cover Introduction 1 Warning 2 Special Notes 3 Installation Instructions 4 Oven Diagram 4 Operation of Touch Control Panel 5

Control Panel Display 5 Touch Control Panel Layout 5

Before Operating 6

Getting Started 6 Clock Setting 6 Stop/Clear 6 To Cancel a Programme 6

Manual Operations 7

Microwave Time Cooking 7 Sequence Cooking 8 Instant Cook 8

Automatic Operations 9

Notes for Automatic Operations 9 Convenience Meals 9 Reheat Menu 10 Information Cook 11 Express Defrost 12 Easy Defrost 13

Other Convenient Features 14

Help Feature 14 Less/More Setting 17 Increasing/Decreasing Time 18 Timer 19

Alarm 19 Care and Cleaning 20 Service Call Check 20 Specifications 20 Cooking Guides 1 - S Quick Reference Guide See last page

WARNING

Read all instructions before using the appliance.

To reduce the risk of fire in the oven cavity:

a. Do not overcook food. b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven. c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled. d. Look at the oven from time to time when food is heated in disposable containers made of plastic,

paper or other combustible materials for signs of smoke or burning.

e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven

off, and disconnect the power cord, or shut off power at the fuse or circuit breaker panel.

To reduce the risk of explosion and sudden boiling:

a, Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are

considered to be sealed containers.

b, When boiling liquids in the oven, use a wide-mouthed container and stand at least 20 seconds at the

end of cooking to avoid delayed eruptive boiling of liquids.

This oven is for home food preparation only and should only be used for heating, cooking and defrosting food and beverage. It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.

Never operate the oven whilst any object is caught or jammed between the door and the oven. Do not try to adjust or repair the oven yourself because of hazard. The oven must be adjusted or repaired

by a qualified service technician trained by SHARP. Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified service

technician trained by SHARP. It is particularly important that the oven door closes properly and that there is no damage to: (1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven cavity (buckled or deformed), (4) Burn marks on the door seal faces.

Do not bump, or catch utensils, loose clothes and your accessories on the door safety latches when removing food from the oven.

Never poke an object, particularly a metal object, through a grille or between the door and the oven while the oven operating.

Never tamper with or deactivate the door safety latches. Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough

heat from the food can transfer through utensils to cause skin burns. Should the power supply cord become damaged, it must be replaced with a special cord supplied by a

SERVICE CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician trained by SHARP.

If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP. Avoid steam burns by directing steam away from the face and hands.

Slowly lift the furthest edge of a dish's cover and microwave plastic wrap and carefully open popcorn and oven cooking bags away from the face.

Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot surfaces or sharp edges.

To prevent the glass turntable from breaking:

a. Before cleaning the turntable with water, leave the turntable to cool. b. Do not place anything hot on a cold turntable.

c. Do not place anything cold on a hot turntable. Do not place anything on the outer cabinet. This appliance must be earthed. Only allow children to use the oven without supervision when adequate instructions have been given so that

the child is able to use the oven in a safe way and understands the hazards of improper use. This appliance is not intended for use by young children or infirm persons without supervision. Young children should be supervised to ensure that they do not play with the appliance.

SPECIAL NOTES

DO DON’T

Eggs, fruits, nuts, seeds vegetables, sausages and oysters

Popcorn

Baby food

General

* Puncture egg yolks and whites and

oysters before cooking to prevent "explosion".

* Pierce skins of potatoes, apples,

squash, hot dogs, sausages and oysters so that steam escapes.

* Use specially bagged popcorn for the

microwave oven.

* Listen while popping corn for the

popping to slow to 1-2 seconds.

* Transfer baby food to small dish and

heat carefully, stirring often. Check for suitable temperature to prevent burns.

* Remove the screw cap and teat

before warming baby bottles. After warming shake thoroughly. Check for suitable temperature.

* Food with filling should be cut after

heating, to release steam and avoid burns.

* Stir liquids briskly before cooking for

even heating.

* Use a deep bowl when cooking liquids

or cereals to prevent boiling over.

* For boiling or cooking liquids see

WARNING on page 2.

* Cook eggs in shells. This prevents

"explosion", which may damage the

oven or injure yourself. * Reheat whole eggs. * Overcook oysters. * Dry nuts or seeds in shells.

* Pop popcorn in regular brown bags or

glass bowls. * Exceed maximum time on popcorn

package.

* Heat disposable bottles. * Overheat baby bottles.

Only heat until warm. * Heat bottles with nipples on.

* Heat baby food in original jars.

* Heat or cook in closed glass jars or air

tight containers.

* Deep fat fry. * Heat or dry wood, herbs, wet papers,

clothes or flowers. * Operate the oven without a load (i.e. an

absorbing material such as food or water)

in the oven cavity.

Canned foods

Sausage rolls, Pies, Christmas pudding

Meats

Utensils

Aluminium foil

Browning dish

* Remove food from can.

* These foods have high sugar and/or

fat contents.

* Cook for the recommended time.

* Use a microwave proof roasting rack

to collect drained juices.

* Check the utensils are suitable for

MICROWAVE cooking before you use them.

* Use to shield food to prevent over

cooking.

* Watch for sparking. Reduce foil or

keep clear of cavity walls.

* Place a suitable insulator such as

microwave and heat proof dinner plate between the turntable and the browning dish.

* Heat or cook food while in cans.

* Overcook as they may catch fire.

* Place meat directly on the turntable for

cooking.

* Use metal utensils for MICROWAVE

cooking. Metal reflects microwave

energy and may cause an electrical

discharge known as arcing.

* Use too much. * Shield food close to cavity walls.

Sparking can damage the cavity.

* Exceed the preheating time recom-

mended by the manufacturer. Exces-

sive preheating can cause the glass

turntable to shatter and/or damage

internal parts of the oven.

INSTALLATION INSTRUCTIONS

1. Remove all packing materials from the oven cavity. Check the unit for any damage, such as a misaligned door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP and repaired, if necessary.

2. Accessories provided

1) Turntable 2) Roller stay

3) Operation manual and Cook book

3. Locate the roller stay in the centre of the oven, then fit the turntable on the roller stay. Make sure the turntable and roller stay are centrally located and locked together. Refer to OVEN DIAGRAM below. NEVER operate the oven without the roller stay and turntable.

4. The oven should not be installed in any area where excessive heat and steam are generated, for example, next to a conventional oven unit. The oven should be installed so as not to block ventilation openings. Allow at least 10cm on the top, 5cm on the both sides and at the rear of the oven for free air space.

5. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal injury for failure to observe the correct electrical connecting procedure.

The A.C. voltage must be single phase 230 – 240V, 50Hz.

6. Operate the oven from a general purpose domestic outlet.

If a generator is used, do not operate the oven with non-sinusoidal outputs.

OVEN DIAGRAM

62C

1. Door handle

2. Oven lamp

3. Door hinges

4. Door safety latches

5. See through door

6. Door seals and sealing surfaces

7. Coupling

8. Waveguide cover

445

9. Touch control panel

10. Digital readout

11. Ventilation openings

12. Power supply cord

13. Menu label

14. Turntable

15. Roller stay

MEAT

DINNER

STOP

CLEAR

ART

SOUP

OPERATION OF TOUCH CONTROL PANEL

The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel.

An entry signal tone should be heard each time you press the control panel to make a correct entry.

In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when a cooking procedure is required.

Control Panel Display

Indicator

Touch Control Panel Layout

CONVENIENCE MEALS PADS Press to select Convenience Meals menus.

EXPRESS DEFROST PAD Press to select the Express Defrost menu.

MORE( ), LESS ( ) PADS Press to increase/decrease the time in one minute increments during cooking or to alter the cooking result for automatic operations.

NUMBER PADS Press to enter cooking times, clock time, weight or quantity of food.

POWER LEVEL PAD Press to select microwave power setting. If not pressed, HIGH is automatically selected.

STOP/CLEAR PAD Press to clear during programming. Press once to stop operation of oven during cooking; press twice to cancel cooking programme.

Info Display

PASTA MEAL

DINNER

PLPLATE

PIZZA

MEAT

EXPRESS

POWER

LEVEL

DEFROST

CONVENIENCE MEALS

FROZEN DINNER

REHEAT MENU

CASSEROLE

BEVERAGE

INFORMATION COOK

VEGETABLES

LESS

CLOCK

STOP

CLEAR

INSTANT COOK

HELP

SOUP

PIE

RICE/

PASTA

EASY

DEFROST

TIMER

STSTART

HELP PAD Press to select auto start, child lock or demonstration mode. Press to display preset menu cooking information.

REHEAT MENU PADS Press to select a reheat menu.

INFORMATION COOK PADS Press to select Information Cook mode.

EASY DEFROST PAD Press to select the Easy Defrost menu.

TIMER PAD Press to set Timer.

CLOCK PAD Press to set Clock

NSTANT COOK/START PAD Press to start oven after setting programmes. Press once to cook for 1 minute on HIGH or increase in 1 minute increments each time this pad is pressed during cooking.

ENTER TIME

CLOCK

BEFORE OPERATING

3:00

12345678

11:34

12345678

11:34

12345678

CLOCK

* This oven is preset with the INFORMATION GUIDE.

To assist you in operating your oven useful information will appear on the display. In this manual, the display of information guide is abbreviated.

Getting Started

Step

Plug the oven into a power point and switch on the power.

Ensure the oven door is closed.

Press the STOP/CLEAR pad so that the oven beeps.

Procedure Display

Clock Setting

* To enter the present time of day 11:34 (AM or PM).

Step

Press the CLOCK pad.

Procedure Pad Order Display

Enter the correct time of day by pressing the numbers in sequence.

Pad Order

SHARP, MICRO-WAVE, OVEN will be displayed repeatedly.

STOP

CLEAR

Only the dots will remain.

The dots (:) will flash on and off.

This is a 12 hour clock. If you attempt to enter an incorrect clock time (eg. 13:45) ERROR will appear in the display. Press the STOP/CLEAR pad and re-enter the time of day (eg. 1:45). If you wish to know the time of day during the cooking or timer mode, press the CLOCK pad. As long as your finger is pressing the CLOCK pad, the time of day will be displayed.

Stop/Clear

Press the STOP/CLEAR pad once to:

1. Stop the oven temporarily during cooking.

2. Clear if you make a mistake during programming.

3. Clear the message on the display after cooking.

To Cancel a Programme During Cooking

Press the STOP/CLEAR pad twice.

Press the CLOCK pad again.

1000

12345678

1000

12345678

1000

12345678

1000

12345678

MANUAL OPERATIONS

ART

MEDIUM

Microwave Time Cooking

This is a manual cooking feature, first enter the cooking time then the power level. There are five different power levels. You can programme up to 99 minutes, 99 seconds.

Power level

Approximate percentage of microwave power

Examples of foods typically cooked on different microwave power levels

This variable cooking control allows you to select the rate of microwave cooking. If a power level is not selected, then HIGH power is automatically used.

*Suppose you want to cook for 10 minutes on HIGH power.

Step

Enter desired cooking time.

Procedure

–

LOW HIGHMEDIUM

–

10% 70% 100%

Keeping food warm

–

M•LOW M•HIGH

–

30%

Defrost Softening butter

–

50%

–

Casseroles

–

Pad Order Display

–

Seafood

–

Cakes Muffins Slices

–

– –

–

Fruit

–

Vegetables

–

Rice/Pasta

–

Press the INSTANT COOK/START pad.

To lower the power press the POWER LEVEL pad once. Note the display will indicate “HIGH”. To lower to “M•HIGH” press the POWER LEVEL pad again. Repeat as necessary to select “MEDIUM”, “M•LOW” or “LOW” power levels.

* Suppose you want to cook Fish Fillets for 10 minutes on MEDIUM power.

Step

Procedure Pad Order Display

INSTANT COOK

STSTART

The timer begins to count down.

If the door is opened during the cooking process, the cooking time in the display automatically stops. The cooking time starts to count down again when the door is closed and the INSTANT COOK/START pad is pressed. If you want to check the power level during the cooking, press POWER LEVEL pad. As long as your finger is pressing the POWER LEVEL pad, the power level will be displayed.

Enter desired cooking time.

Select power level by pressing the POWER LEVEL pad as required (for MEDIUM press three times).

Press the INSTANT COOK/START pad.

POWER

LEVEL

x 3

INSTANT COOK

START

The timer begins to count down.

100

12345678

500

MEDIUM

1000

12345678

1000

12345678

Sequence Cooking

Your oven can be programmed up to 3 automatic cooking sequences, automatically switching from one variable power setting to the next. * Suppose you want to cook for 10 minutes on MEDIUM followed by 5 minutes on HIGH.

Step

Enter desired cooking time.

Procedure Pad Order Display

Select desired power level by pressing the POWER LEVEL pad (for MEDIUM press

three times).

For second sequence, enter desired time for cooking time.

If power is not selected the oven will operate at HIGH power.

Press the INSTANT COOK/START pad.

POWER

LEVEL

x 3

INSTANT COOK

START

The timer begins to count down to zero. When it reaches zero,

Instant Cook™

For your convenience Sharp’s Instant Cook allows you to easily cook for one minute on HIGH power.

Step

Press the INSTANT COOK/START pad until desired time is displayed. Each time the pad is pressed, the cooking time is increased by 1 minute.

Procedure Pad Order Display

Press the INSTANT COOK/START pad.

Within three minutes of closing the door.

the second sequence will appear and the timer will begin counting down to zero again.

INSTANT COOK

START

The timer begins to count down.

AUTOMATIC OPERATIONS

1440

12345678

HOW MANY SERVES

PASTA MEAL

FROZEN DINNER

12345678

Notes for Automatic Operations

1.ERROR will be displayed if: more or less than the quantity or weight of foods suggested in each MENU GUIDE is programmed when the INSTANT COOK/START pad is pressed. To clear, press the STOP/CLEAR pad and reprogramme.

2. When using the automatic features, carefully follow the details provided in each MENU GUIDE to achieve the best result. If the details are not followed carefully, the food may be overcooked or undercooked or ERROR may be displayed.

3.Food weighing more or less than the quantity or weight listed in each MENU GUIDE, cook manually. Refer to manual cooking charts in RECIPES section.

4. To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE, use EASY DEFROST or defrost manually.

5.When entering the weight of the food, round off the weight to the nearest 0.1kg(100g). For example, 1.65kg would become 1.7kg.

6. To change the final cooking or defrosting result from the standard setting, press the MORE( pad prior to pressing the INSTANT COOK/START pad.

7. The final cooking result will vary according to the food condition (e.g.initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Convenience Meals

) or LESS( )

PASTA MEAL

* Suppose you want to cook two serves of Frozen Lasagne.

Step

Press the CONVENIENCE MEALS pad for Frozen Lasagne.

Select number of serves.

FROZEN DINNER

Follow the details provided in CONVENIENCE MEALS MENU GUIDE on page 3 in the cooking guides.

Pad OrderProcedure Display

PASTA MEAL

Press the INSTANT COOK/START pad.

INSTANT COOK

START

The cooking time will begin counting down to zero. When it reaches zero, the oven will "beep". STAND 2-5 MIN, ENJOY will be displayed repeatedly.

235

12345678

DO NOT COVER

12345678

HOW MANY CUPS

Reheat Menu

DINNER

CASSEROLE

BEVERAGE

DINNER

PLPLATE

PIZZA

* Suppose you want to reheat 2 cups of Beverage.

Step

CASSEROLE

BEVERAGE

Press the REHEAT MENU pad for BEVERAGE.

Select number of serves.

SOUP

PIE

Procedure

Follow the details provided in REHEAT MENU MENU GUIDE on page 4 in the cooking guides.

If you required a cooking hint, press the HELP pad.

Press the INSTANT COOK/START pad.

Pad Order Display

BEVERAGE

HELP

INSTANT COOK

START

The cooking time will begin counting down to zero. When it reaches zero, the oven will "beep". STIR, ENJOY will be displayed repeatedly.

You can get a cooking hint whenever HELP is lit in the display. See page 16.

1020

12345678

2040

12345678

SHIELD EDGES

10 KG

12345678

ROAST BEEF

Information Cook

RICE/

PASTA

VEGETABLES

MEAT

ART

MEATMEAT

INFORMATION COOK will automatically compute the power level and cooking time. INFORMATION COOK has 3 categories. To select a menu, press the desired INFORMATION COOK pad until the menu of your choice is displayed. Then enter the desired weight or quantity using the NUMBER pads. Follow the details provided in INFORMATION COOK MENU GUIDE or INFORMATION COOK RECIPES on page 5 - 9 in the cooking guides.

* Suppose you want to use Information Cook to cook 1.0 kg Roast Beef (Med.).

Step

VEGETABLES

Select menu category and menu for Information Cook. Press MEAT pad once to cook Roast Beef.

Press number pads to enter weight.

RICE/

PASTA

Procedure DisplayPad Order

VEGETABLES

1.Fresh-Hard

2.Fresh-Soft

3.Frozen

4.Jacket Potato

5.Fresh Soup

RICE/PASTA

1.White Rice

2.Dry Pasta

3.Fresh Pasta

4.Instant Noodles

5.Frozen Pasta

MEAT

x 1

MEAT

1.Roast Beef

2.Roast Lamb

3.Roast Chicken

4.Corned Meat

5.Casserole

6.Fish Fillets

If you require a cooking hint, press the HELP pad.

HELP

WITH FOIL

Press the INSTANTCOOK/START pad.

Open the door. Turn over meat.

Close the door.

Press the INSTANT COOK/START pad.

You can get a cooking hint whenever HELP is lit in the display. See page 16.

INSTANT COOK

STSTART

The cooking time will begin counting down. The oven will "beep" 4 times and will stop TURN FOOD, OVER will be displayed repeatedly.

PRESS START will be displayed repeatedly.

INSTANT COOK

START

The cooking time will begin counting to zero. When it reaches zero, the oven will "beep". STAND COVERED, 5-15 MIN FOIL, ENJOY will be displayed repeatedly.

PLACE ON PIECES

PULL FILLETS

CHICKEN FILLETS

CHICKEN

Express Defrost

100 DEFROST

300 DEFROST

EXPRESS

DEFROST

* Suppose you want to defrost 0.5 kg of Chicken Fillets.

Step

Press the EXPRESS DEFROST pad until the desired menu is displayed (for Chicken Fillets press twice).

If you require a cooking hint, press the HELP pad.

Press the INSTANTCOOK/START pad.

1.Fish Fillets

2.Chicken Fillets

3.Sausages / Minced Meat

Procedure Display

Pad Order

EXPRESS

DEFROST

INSTANT COOK

EXPRESS DEFROST rapidly defrosts 0.5 kg specific foods. Follow the details provided in EXPRESS DEFROST MENU GUIDE on page 0 in the cooking guides.

05 KG

x 2

HELP

05 KG

APART

12345678

DEFROST RACK

START

The cooking time will begin counting down. The oven will "beep" 4 times and will stop TURN CHICKEN OVER, SEPARATE INTO, PIECES will be displayed repeatedly.

You can get a cooking hint whenever HELP is lit in the display. See page 16.

Open the door. Turn meat over and separate into pieces. Close the door.

Press the INSTANT COOK/START pad.

PRESS START will be displayed repeatedly.

INSTANT COOK

START

The cooking time will begin counting to zero. When it reaches zero, the oven will "beep". STAND COVERED, 5 MIN FOIL will be displayed repeatedly.

10-40 KG

PLACE ON

SHIELD WINGS

440 DEFROST

2050 DEFROST

POULTRY

10 KG

Easy Defrost

ART

EASY

DEFROST

* Suppose you want to defrost 1.0 kg of Poultry.

Step

Press the EASY DEFROST pad until the desired menu is displayed (for

Poultry press four times).

Press number pads to enter weight.

1.Minced Meat

2.Steak/Chops

3.Chicken Pieces

4.Poultry

5.Roast Meat

6.Bread

Procedure DisplayPad Order

If you require a cooking hint, press the HELP pad.

EASY DEFROST will automatically compute the microwave power and defrosting time. Follow the details provided in EASY DEFROST MENU GUIDE on page A in the cooking guides.

EASY

DEFROST

x 4

HELP

AND LEGS

DEFROST RACK

Press the INSTANTCOOK/START pad.

Open the door. Turn over meat.

Close the door.

Press the INSTANT COOK/START pad.

You can get a cooking hint whenever HELP is lit in the display. See page 16.

INSTANT COOK

STSTART

The cooking time will begin counting down. The oven will "beep" 4 times and will stop TURN POULTRY OVER, SHIELD WARM, PORTION will be displayed repeatedly.

PRESS START will be displayed repeatedly.

INSTANT COOK

STSTART

The cooking time will begin counting to zero. When it reaches zero, the oven will "beep". STAND COVERED, 5-50 MIN FOIL will be displayed repeatedly.

2000

12345678

2000

12345678

4:30 ON123456

4:30

12345678

4:30

12345678

AUTO START

MEDIUM

OTHER CONVENIENT FEATURES

ENTER

LOCK PRESS 2

AUTO START

ART

Help Feature

HELP

The HELP feature has 4 different programs.

Auto Start

The Auto Start feature allows you to set your oven to start automatically. * Suppose you want to start cooking a casserole for 20 minutes on MEDIUM at 4:30 in the afternoon. (Check that the correct time of day is displayed.)

Step

Press the HELP pad.

Press the number 1 pad.

Enter the desired start time.

Procedure

Pad Order

HELP

AUTO START

Display

PRESS 1

DEMO PRESS 3

START TIME

The dots (:) will flash on and off.

Press the CLOCK pad.

CLOCK

To check the current time, simply press the CLOCK pad, the time will be displayed. If the door is opened after step 7, close the door and press the START pad to continue with Auto Start. Press the STOP/CLEAR pad to cancel Auto Start. The correct time of day must be set before using Auto Start, see clock setting on page 6.

Enter the desired cooking time.

Select power level by pressing the POWER LEVEL pad as required. (for MEDIUM press three times)

Press the INSTANT COOK/START pad.

POWER

LEVEL

x 3

INSTANT COOK

STSTART

The oven will start cooking at 4:30 P.M.

The timer begins to count down. When the timer reaches zero, all indicators will go off and the oven will "beep". END will appear in the display.

Child Lock

LOCK

CHILD LOCK

LOCK OFF

If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced. To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use.

* To set the Child Lock. After step 1 for Auto Start.

Step

Press the number 2 pad.

Procedure

Pad Order

Display

Press the INSTANT COOK/START pad.

The control panel is now locked, each time a pad is pressed, the display will show "LOCK".

* To unlock the control panel. After step 2 for Child Lock.

Step

Press the STOP/CLEAR pad.

Procedure Pad Order Display

INSTANT COOK

START

The time of day will appear in the display.

STOP

CLEAR

The time of day will appear in the display. The oven is ready to use.

DEMO OFF

100

12345678

DEMO

DEMO MODE

Demonstration Mode

ART

This feature is mainly for use by retail outlets, and also allows you to practice key operations. * To demonstrate.

After step 1 for Auto start.

Step

Press the number 3 pad.

Procedure Pad Order Display

Press the INSTANT COOK/START pad.

INSTANT COOK

STSTART

Then DEMO,SHARP, MICRO-WAVE, OVEN will appear repeatedly.

Cooking operations can now be demonstrated with no power in the oven.

* Suppose you demonstrate Instant Cook.

Step

Press the INSTANT COOK/START pad.

* To cancel the Demonstration Mode. After step 2 above.

Procedure Pad Order Display

INSTANT COOK

START

The cooking time will begin counting down to zero at ten times the speed. When the timer reaches zero, END will appear in the display.

Step

Help

The REHEAT MENU, INFORMATION COOK, EXPRESS DEFROST and EASY DEFROST menus can provide a helpful cooking hint. If you wish to check, press the HELP pad whenever HELP is lit in the display.

Procedure Pad Order Display

Press the STOP/CLEAR pad.

STOP

CLEAR

The time of day will appear in the display.

2540

12345678

ROAST BEEF

10 KG MORE5678

Less/More Setting

MEAT

LESS

The LESS/MORE pads can be used to adjust the cooking time of the following features

– CONVENIENCE MEALS – EXPRESS DEFROST – REHEAT MENU – EASY DEFROST – INFORMATION COOK

To adjust cooking time, press the LESS or MORE pad at the beginning of the procedure. * Suppose you want to cook 1.0 kg Roast Beef (Well Done) with INFORMATION COOK.

Step

Press the MORE pad.

Procedure Pad Order Display

Select menu category and menu for Information Cook.

Press MEAT pad once to cook Roast Beef.

Press number pads to enter weight.

The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to your individual preference use the “more” or “less” feature to either add (more) or reduce (less) cooking time.

MEAT

x 1

Press the INSTANT COOK/START pad.

For CONVENIENCE MEALS, REHEAT MENU and EASY DEFROST follow this same procedure using the desired pad instead of INFORMATION COOK in step 2.

For EXPRESS DEFROST select the menu using the EXPRESS DEFROST pad instead of the INFORMATION COOK pad in step 2, and go to step 4.

INSTANT COOK

START

Increasing or Decreasing Time During A Cooking Programme

330

12345678

130

12345678

500

MEDIUM

500

Microwave time can be added or decreased during a cooking programme using the “MORE” or “LESS” pads.

* Suppose you want to increase cooking time by 2 minutes during 5 minutes on MEDIUM cooking.

Step

Enter desired cooking time.

Procedure Pad Order Display

Select power level by pressing the POWER LEVEL pad as required.

(for MEDIUM press three times)

Press the INSTANT COOK/START pad.

Press the MORE pad twice to increase time by two minutes.

POWER

LEVEL

x 3

INSTANT COOK

START

The timer starts to count down.

x 2

300

12345678

300

12345678

Timer

ENTER TIME

Use this feature as a general purpose timer. Examples includes:

timing boiled eggs cooked on the stove top. timing the recommended standing time of food.

You can enter any time up to 99 minutes, 99 seconds. If you want to cancel the timer during the count down phase simply press STOP/CLEAR and the display will return to showing time of day.

* Suppose you want to set the timer to 3 minutes for boiling an egg on the stove top:

Step

Press the TIMER pad.

Enter desired time.

Pad OrderProcedure

TIMER

Once the egg has come to the boil in the saucepan you can start the timer

Press the INSTANT COOK/START pad .

INSTANT COOK

START

Display

The timer begins to count down. When the timer reaches zero, the oven will "beep". END will appear in the display.

Alarm

Your oven has an alarm function. If you leave food in the oven after cooking, the oven will "beep" 3 times and REMOVE FOOD will be appeared in the display after 2 minutes. If you do not remove the food at that time, the oven will "beep" 3 times after 4 minutes and 6 minutes.

CARE AND CLEANING

CLEAN THE OVEN AT REGULAR INTERVALS

Disconnect the power supply cord before cleaning. And if possible leave the door open to inactivate the oven.

Exterior:

The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of harsh abrasive cleaners.

Door:

Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to remove any spills or spatters. Do not use abrasive cleaner.

Touch Control Panel:

Wipe the panel with a cloth dampened slightly with water only. Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.

Interior walls:

To clean the interior surfaces, wipe with a soft cloth and warm water for hygienic reasons. After use wipe the waveguide cover in the oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat and begin to smoke or catch fire. Do not remove the waveguide cover. DO NOT USE A COMMERCIAL OVEN CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN. NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN. Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.

Turntable/Roller Stay:

Wash with mild soapy water and dry thoroughly.

SERVICE CALL CHECK

Please check the following before calling for service:

1. Does the display light? YES _______ NO _______

2. When the door is opened, does the oven lamp come on? YES _______ NO _______

3. Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely. Oven lamp should go off if door is closed properly. Press the INSTANT COOK/START pad once.

A. Does the oven lamp light? YES _______ NO _______ B. Does the cooling fan work? YES _______ NO _______

(Put your hand over the rear ventilation openings.)

C. Does the turntable rotate? YES _______ NO _______

(The turntable can rotate clockwise or anticlockwise. This is quite normal.)

D. After one minute, did an audible signal sound and COOK

indicator go off? YES _______ NO _______

E. Is the water inside the oven hot? YES _______ NO _______

If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box. If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE APPROVED BY SHARP.

NOTE:

1. If time in the display is counting down rapidly, check Demonstration Mode. (See P16 for detail.)

2. If you cook the food over 40 minutes on HIGH, the microwave power will be automatically reduced to avoid overheating.

SPECIFICATIONS

AC Line Voltage AC Power Required Output Power Microwave Frequency Outside Dimensions (W x H x D) Cavity Dimensions (W x H x D) Oven Capacity Cooking Uniformity Weight

* When tested in accordance with AS/NZS 2895.1.1995.

** This is the classification of ISM (lndustrial, Scientific and Medical) equipment described in the lnternational

Standard CISPR11.

Single phase 230-240V,50Hz

1.70kW 1150W*(IEC test procedure) 2450 MHz **(Class B / Group 2) 520mm x 302mm x 436mm 374mm x 227mm x 399mm 34 litre Turntable (ø335mm tray) system Approx. 17kg

MEMO

COOKING GUIDES

CONTENTS COOKING GUIDE

HELPFUL

HINTS

COOKWARE AND

UTENSIL GUIDE

CONVENIENCE

MEALS MENU GUIDE

REHEAT MENU

MENU GUIDE

INFORMATION COOK

MENU GUIDE

5-9

EXPRESS DEFROST MENU GUIDE

10 11

EASY DEFROST

MENU GUIDE

RECIPES

12-29

1. THE ARRANGEMENT Arrange foods carefully. Place thickest areas toward outside of dish.

HELPFUL HINTS

2. TURNING Foods such as poultry and joints of meat should be turned over after half the cooking

time.

3. COVERING Cover foods in the microwave if you would normally cover the food in your ordinary oven,

or to retain moisture. Cover foods such as Vegetables, Casseroles, or when Reheating. Use to cover foods:

5. SHIELDING Shield using small pieces of aluminium foil to shield thin areas of meat, fish and poultry

or edges of cakes to prevent overcooking.

7. STIRRING Stir foods from the outside to the centre of the dish, once or twice during cooking if

possible. Eg. Casseroles and Sauces.

9. DENSITY The depth to which microwaves penetrate food varies depending on the food's density.

Porous foods like minced beef or mashed potatoes microwave faster than dense ones like steak or whole potatoes.

11. STARTING TEMPERATURE Frozen or refrigerated foods take longer to heat than food at room temperature. Cooking

times in this book are based on normal storage temperatures. Since rooms, refrigerators and freezers differ in temperature, check cooking result at the minimum time.

LID PAPER TOWELPLASTIC WRAP

FISH

CHICKEN

4. PIERCING Pierce potatoes, eggs, tomatoes or any foods with a skin or membrane to allow steam

to escape.

TOMATO

6. STANDING TIME Standing time is important. After cooking or defrosting ensure adequate standing time.

This allows the food to continue cooking or heating. Refer to cooking guides for each menu or according to manufacturers instructions.

8. SIZE Small pieces cook faster than large ones. To speed up cooking, cut pieces smaller than

5 cm so microwaves can penetrate to the centre from all sides. For even cooking, make all the pieces the same size.

10. FAT AND BONE Marbling within meat, or a thin, even layer of fat on a roast, speeds cooking. Large fatty

areas or excess drippings in dish attract energy away from meat, and slows cooking. Centre bones do not affect cooking, but bone on the side of meat conducts heat to the areas next to it.

12. QUANTITY Microwave cooking times are directly related to the amount of food in the oven. Because

energy is absorbed by the food itself, one potato or a single piece of chicken cooks rapidly. When the energy is divided among several items, cooking takes more time.

EGG

13.CONDENSATION Condensation is a normal part of microwave cooking. The humidity and moisture in food

will influence the amount of condensation in the oven. Generally, covered foods will not cause as much condensation as uncovered foods. Ensure that the ventilation openings are not blocked.

Utensil Use Advice

GLASSWARE/CERAMIC (HEAT RESISTANT)

YES

COOKWARE AND UTENSIL GUIDE

GLASSWARE

• Ordinary glass is not suitable for cooking but may be used for short periods for heating foods. CERAMIC

• Most ovenproof china, and ceramics, are suited.

• Avoid dishes that are decorated with gold or silver leaf.

• Avoid using antique pottery.

• If unsure, check with the manufacturer.

METAL COOKWARE

PLASTIC WRAP/ OVEN BAGS

MICROWAVE SAFE ONLY

ALUMINIUM FOIL

STRAW AND WOOD

PAPER

PLASTIC COOKWARE MICROWAVE SAFE

BROWNING DISH

YES

FOR

SHIELDING

YES

• Metal cookware should be avoided when cooking in the microwave oven.

• Microwave energy is reflected by metal.

• Plastic wrap can be used to cover food.

• Some shrinkage of the wrap may occur, over an extended cooking time.

• When removing wrap, lift it in such a way to avoid steam burns.

• Do not tie oven bags with metal twist ties, substitute with string.

• For cooking food with high fat content, do not bring the wrap in contact with the food as it may melt.

• Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting.

• Remove food in foil trays, if possible, and place in a microwave safe dish.

• If not possible, place the foil tray onto a heat proof plate allowing 2.5 cm room between the walls of the oven.

• Excessive over heating of these materials may cause a fire in the microwave oven.

• Paper towels and waxed paper are suitable to use to prevent splatters.

• These are suitable for use when reheating foods or for short cooking times.

• Ideal for cooking, reheating and defrosting.

• Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content.

• Ensure that the preheating time of the dish is not exceeded.

• Ensure that a microwave heat proof dinner plate or suitable insulator be placed between the turntable and the browning dish.

THERMOMETERS

• MICROWAVE SAFE

• CONVENTIONAL

YES

CONVENIENCE MEALS-MENU GUIDE

FROZEN DINNER

FOR THE CONSUMERS IN AUSTRALIA

PASTA MEAL

Pasta Meal

includes:

FOOD MAKER

FINDUS

HOME BRAND McCAINS LATINA

Frozen Dinner

includes:

FOOD MAKER FINDUS McCAINS

FROZEN DINNER

FOOD NAME

Lasagne Cannelloni Macaroni + Bolognaise Macaroni + Beef Macaroni + Cheese Ravioli Lasagne

Lasagne Lasagne

FOOD NAME Lean Cuisine Roast Pork Dinner Roast Lamb Dinner Fillet of Lamb Beef Medallion Roast Chicken Dinner Chicken Parmigiana Pepper Steak Roast Beef Dinner

The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Weight

Range

1 – 3 serves Place only one meal in oven at a time. 1 serve = 300 – 499 g 2 serves = 500 – 749 g 3 serves = 750 – 999 g

1 serve

approx. 200 – 400 g

Initial

Temperature

(approx.)

– 18°C Frozen

• Follow preparation procedures as shown on food package.

• Place prepared food in oven, close the door.

• After cooking remove from oven, stand and if possible, stir.

• For LEAN CUISINE remove outer package, cut corner of pouch and place

on serving plate. For ALL OTHER MEALS, follow preparation procedures as shown on food package.

• Place prepared food in oven, close the door.

• After cooking remove from oven, stand and if possible, stir.

Procedure

Standing

Time

(minutes)

2-5

DINNER

REHEAT MENU-MENU GUIDE

DINNER

PLPLATE

PIZZA

Dinner Plate

Casserole

Beef Stroganoff Springtime Lamb Apricot Chicken

Canned Food

Baked Beans Spaghetti

Soup

Pizza

Beverage

includes: Tea

Pie

includes: Pies

CASSEROLE

BEVERAGE

Coffee Water

Pasties

SOUP

PIE

(approx. 400 g)

MEAT POTATO VEGETABLES

175-180g 125g 100g

Beef, Lamb sliced 2 varieties Chicken, T-Bone eg. sliced Carrot, Zucchini

(1 cup, 250 ml)

1 – 4 pieces

( )

approx. 90 g

1 – 4 cups

(1 cup, 250 ml)

1 – 4 pieces

( )

approx. 160-200 g

The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Initial

Weight

Range

1 serve

1-4 cups

1 – 4 cups

1 piece,

Temperature

(approx.)

+ 3°C

Refrigerated

Broccoli

Refrigerated

+ 20°C

Room

temperature

+ 20°C

Room temperature

+ 3°C

Refrigerated

+ 20°C

Room temperature

– 18°C Frozen

Procedure

• Cover with plastic wrap.

• After cooking, stand covered.

• Place into a casserole dish, and cover with lid.

• When the oven stops and STIR is displayed, stir and continue cooking.

• After cooking, stir and stand covered.

• Place in a Pyrex® bowl.

• Cover with glass lid or plastic wrap.

• After reheating, stir.

• Place pizza on paper towel on the turntable.

• No cover.

• Place on the outside of turntable.

• After reheating, stir.

• Place upside down on the turntable .

• Cover with paper towel.

• When oven stops and TURN FOOD, OVER is displayed, turn pies over, and

continue cooking.

• After cooking, stand.

Standing

Time

(minutes)

1-5+ 3°C

1-3

INFORMATION COOK-MENU GUIDE

The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

VEGETABLES MENU GUIDE

VEGETABLES

When you cook the following menus with INFORMATION COOK, press the VEGETABLES pad until the desired menu appears in the display.

No. Menu

Fresh Vegetables Hard

Carrots

Potato Beans

Fresh Vegetables Soft

Brussels Sprouts Zucchini Spinach Cabbage Squash

Frozen Vegetables

Carrots Beans Brussels Sprouts Broccoli Cauliflower Corn Green Peas Mixed Vegetables

Jacket Potato

Potato (whole)

Broccoli Cauliflower Pumpkin

hard vegetables

medium vegetables

}

soft vegetables

}

Weight

Range

0.1-1.0 kg + 3°C

0.1-1.0 kg

0.1-1.0 kg – 18°C

1-10 pieces

1 piece,

( )

approx. 150g

Temperature

Refrigerated

Room temperature

Initial

(approx.)

+ 3°C

Frozen

+ 20°C

Procedure

• Wash the vegetables.

• Cut potatoes into small pieces.

• Arrange the vegetables in a shallow dish.

• Cover with a glass lid or plastic wrap.

• After cooking, stir then stand covered.

NOTE: Use MORE setting for potato and pumpkin

• Wash the vegetables.

• Arrange the vegetables in a shallow dish.

• Cover with a glass lid or plastic wrap.

• After cooking, stir then stand covered.

• Before cooking, separate vegetables eg. broccoli as much as

possible.

• Arrange the vegetables in a shallow dish in the following way : hard vegetables around the outside, soft vegetables in the centre, medium vegetables in-between.

• Cover with a glass lid or plastic wrap.

• After cooking, stir then stand covered.

• Use washed new potatoes.

• Pierce twice with fork on each side.

• Place on outside of turntable.

• When oven stops and TURN FOOD, OVER is displayed, turn

potatoes over and continue cooking.

• After cooking, stand, covered with aluminium foil.

Standing

Time

(minutes)

1-5

3-10

Fresh Soup 2-12 serves + 20°C

Room temperature

• See recipes on page 6.

VEGETABLES RECIPES

FRESH SOUP

Pumpkin Soup

Serves

Ingredients; pumpkin

small onion chicken stock cream nutmeg, salt, pepper

No 1

2-4 serves

500 g

1 1/2 cup 1/2 cup to taste

No 2

4-6 serves

1000 g

2 1 cup 1 cup

to taste

No 3

6-8 serves

1500 g

3 1 1/2 cups 1 1/2 cups

to taste

No 4

8-12 serves

2000 g

4 2 cups 2 cups

to taste

1. Combine all ingredients except cream and nutmeg in a casserole dish and cover with plastic wrap or glass lid.

2. Cook on Information Cook VEGETABLES No.5- "Fresh Soup". When oven stops and STIR is displayed, stir soup. Continue cooking covered.

3. The oven will stop again and display STIR. Stir soup and continue cooking covered.

4. After cooking, stir and place in a blender or processor and blend until smooth.

5. Transfer to a serving bowl and stir in cream and nutmeg. Season to taste.

Potato and Leek Soup

No 1

Serves

Ingredients; butter

leeks (sliced and washed) potatoes, peeled and cubed chicken stock worcestershire sauce cream salt and pepper

2-4 serves

50 g

2 1 cup 1/2 ts

1/2 cup to taste

1. Combine butter, leeks, potatoes and stock in a casserole dish. Cover with plastic wrap or a lid.

2. Cook on Information Cook VEGETABLES No.5- "Fresh Soup". When oven stops and STIR is displayed, stir soup. Continue cooking covered.

3. The oven will stop again and display STIR. Stir soup and continue cooking covered.

4. After cooking, stir and place in a blender or processor and blend until smooth.

5. Transfer to a serving bowl and stir in worcestershire sauce and cream. Season to taste.

No 2

4-6 serves

75 g

2 3

2 cups

1 ts

1 cup

to taste

No 3

6-8 serves

100 g

3 4

3 cups

1 1/2 ts

1 1/2 cups

to taste

No 4

8-12 serves

125 g

4 5

4 cups

2 ts

2 cups

to taste

RICE / PASTA MENU GUIDE

RICE/

PASTA

When you cook the following menus with INFORMATION COOK, press the RICE/PASTA pad until the desired menu appears in the display.

No.

White Rice

Dry Pasta

Fresh Pasta

Tortellini Ravioli Fettuccine

Instant Noodles

Serve

Rice Hot tap water or soup stock (1 cup=250ml)

Serve

Pasta Hot tap water (1 cup=250ml)

Serve

Pasta Hot tap water

(1 cup=250ml)

Serve

Noodles Hot tap water (1 cup=250ml)

Weight

Range

1-4 serves

1 serve

1/2 cup

1 1/2 cups

1 serve

1/2 cup

2 cups

1 serve

1/2 cup

2 cups

1 serve

2 cups

2 serves

2 1/2 cups

2 serves

2 1/2 cups

2 serves

2 1/2 cups

1-2 serves (1 pkt, approx. 85g)

2 serves

1 pkt

3 serves

1 cup

1 1/2 cups

3 cups

1-4 serves 3-5

3 serves

1 cup

1 1/2 cups

3 cups

1-4 serves

3 serves

1 cup

1 1/2 cups

3 cups

2 pkts

4 cups

4 serves

2 cups

4 cups

4 serves

2 cups

4 cups

4 serves

2 cups

4 cups

Initial

Temperature

(approx.)

hot tap water or

soup stock

+60°C

hot tap water

+60°C

hot tap water

+60°C

hot tap water

Procedure

• Wash rice thoroughly until water runs clear.

• Place into a Pyrex® bowl and cover with hot tap water or soup stock.

• Cook uncovered.

• When oven stops and STIR is displayed, stir and continue cooking.

• After cooking stand and stir.

• Place into a Pyrex® bowl and cover with hot tap water.

• Cook uncovered.

• When oven stops and STIR is displayed, stir and continue cooking.

• After cooking, stand and stir.

• Place into a Pyrex® bowl and cover with hot tap water.

• Cook uncovered.

• When oven stops and STIR is displayed, stir and continue cooking.

• After cooking, stand and stir.

• Place into a Pyrex® bowl and cover with hot tap water.

• Cook uncovered.

• When oven stops and STIR is displayed, stir and continue cooking.

• After cooking, stand and stir.

Standing

Time

(minutes)

3-5+60°C

3-5

1-2

Frozen Pasta

Tortellini Ravioli

Serve

Pasta Hot tap water (1 cup=250ml)

1 serve

1/2 cup

2 cups

1-4 serves

2 serves

1 cup

2 1/2 cups

3 serves

1 1/2 cups

3 cups

4 serves

2 cups

4 cups

+60°C

hot tap water

• Place into a Pyrex® bowl and cover with hot tap water.

• Cook uncovered.

• When oven stops and STIR is displayed, stir and continue cooking.

• After cooking, stand and stir.

3-5

MEAT

MEAT MENU GUIDE

MEAT

When you cook the following menus with INFORMATION COOK, press the MEAT pad until the desired menu appears in the display.

No. Menu

Roast Beef

* You can select desired cooking result.

MORE - Well done STD - Medium LESS - Rare

Roast Lamb

* You can select desired cooking result.

MORE - Well done STD - Medium

Roast Chicken

Weight

Range

0.5-3.0 kg

0.5-2.5 kg

1.0-2.5 kg

Corned Meat 5-10

0.5-2.0 kg

1-2 tbsp. brown sugar 1-2 tbsp. malt vinegar 2-3 cups hot tap water

Initial

Temperature

(approx.)

+3°C

Refrigerated

+3°C

Refrigerated

+3°C

Refrigerated

+3°C

Refrigerated

Procedure

• Tie meat with string and shield edges.

• Place fat side down on a roasting rack.

• When oven stops and TURN FOOD, OVER is displayed, turn beef over and

continue cooking.

• After cooking, stand covered with aluminium foil.

• Place fat side down on a roasting rack and season.

• Cover loosely with paper towel.

• When oven stops and TURN FOOD, OVER is displayed, turn lamb over.

• Cover loosely with paper towel, and continue cooking.

• After cooking, stand covered with aluminium foil.

• Season with season salt.

• Place breast side down on a roasting rack.

• Cover loosely with paper towel.

• When oven stops and TURN FOOD, OVER is displayed, turn chicken over and

season.

• Cover loosely with paper towel, and continue cooking.

• After cooking, stand covered with aluminium foil.

• Place meat in a casserole dish just large enough to contain it.

• Add sugar, vinegar and water, cover with a casserole lid and cook.

• When oven stops and TURN FOOD, OVER is displayed, turn corned meat

over, and continue cooking.

• After cooking, stand covered with aluminium foil.

• Serve hot or cold as required.

Standing

Time

(minutes)

5-15

Casserole • See recipes on page 9.1-4 serves

Fish Fillets

eg. Sea perch 1 tsp butter/fillet 1/2 tsp lemon juice/fillet

0.1-0.6 kg

+3°C

Refrigerated

• Arrange in a flan dish or a casserole dish in a single layer. (Fold under the thin edges of the fish.)

• Top with lemon juice and butter.

• Cover with plastic wrap or glass lid.

• After cooking, stand covered.

1-3

MEAT RECIPES

CASSEROLE

Apricot Chicken

1 serve

Ingredients; chicken breast fillets,

cubed flour French onion soup mix apricot nectar dried apricot, halved

250 g

1 tbs 1/2 pkt 125 ml 100 g

1. Toss chicken in combined French onion soup mix and plain flour.

2. Place into a casserole dish and cover with a glass lid.

3. Cook on Information Cook MEAT No.5- "Casserole".

4. The oven will stop and display STIR, at this stage stir the casserole. Cover with lid. Press START pad to continue cooking. The oven will stop again and display ADD STIR, at this stage add apricot nectar and apricots. Cover with lid. Press START pad to continue cooking.

5. After cooking, stir and stand, covered 2–5 minutes before serving.

2 servesServes

500 g

1 1/2 tbs

1 pkt

250 ml

200 g

3 serves

750 g

2 tbs

1 1/2 pkts

375 ml

300 g

4 serves

1000 g

2 tbs

2 pkts

500 ml

400 g

Beef Stroganoff

Serves

Ingredients; rump steak, cubed

plain flour salt and pepper onion, chopped tomato puree beef stock red wine mushroom, thinly sliced sour cream

1 serve

250 g

2 tbs

to taste

1/2 (small)

125 ml

60 ml

25 g

75 ml

1. Toss steak with flour, salt and pepper in a freezer bag until evenly coated.

2. Place steak, left over flour, onion, tomato puree, beef stock and wine into a casserole dish.

3. Cover with a glass lid and Cook on Information Cook MEAT No.5- "Casserole".

4. The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and

press START pad to continue cooking. The oven will stop again and display ADD STIR, at this stage stir the casserole and add mushrooms. Cover with lid. Press START pad to continue cooking.

5. After cooking stir in sour cream and stand, covered 2–5 minutes. Serve hot with boiled rice or pasta.

2 ts

2 serves

500 g 1/4 cup to taste

1 (small)

1 tbs

200 ml

60 ml

50 g

150 ml

3 serves 4 serves

750 g 1/3 cup to taste

1 1/2 tbs

250 ml

60 ml

75 g

200 ml

1 kg 1/2 cup to taste

2 tbs

375 ml

60 ml 100 g

300 ml

Springtime Lamb Casserole

Serves

Ingredients; lamb, cubed

French onion soup mix plain flour spring onion, chopped small carrot, sliced chicken stock corn kernels celery sour cream (optional)

1. Toss lamb in combined French onion soup mix and flour in a freezer bag until evenly coated.

2. Place lamb left over flour, onion, carrot and chicken stock in a casserole dish.

3. Cover with a glass lid and cook on Information Cook MEAT No.5- "Casserole".

4. The oven will stop and display STIR. At this stage stir the casserole. Cover with lid and press START pad to continue cooking. The oven will stop again and display ADD STIR, at this stage stir the casserole, add the corn and celery. Cover with lid. Press START pad to continue cooking.

5. After cooking, stir in sour cream (optional) and stand, covered 2–5 minutes before serving.

1 serve

250 g

1/2 pkt

2 tbs

1 1

1/2 cup

60 g

1 stick

75 ml

2 serves

500 g

1 pkt 4 tbs

2 2

1/2 cup

125 g 1 stick 150 ml

3 serves

750 g

1 1/2 pkts

1/4 cup

3 2

3/4 cup

310 g

2 sticks

200 ml

4 serves

1 kg

2 pkts

1/4 cup

4 2

1 cup

310 g

2 sticks

300 ml

EXPRESS DEFROST MENU GUIDE

EXPRESS

DEFROST

No. Menu

Fish Fillets

Chicken Fillets • Place chicken fillets on a defrost rack.

Sausages / Minced Meat

NOTE: When freezing minced meat, shape it into flat even sizes.

For fish fillets, chicken fillets and sausages freeze separately in single flat layers and if necessary separate into layers with freezer plastic. This will ensure even defrosting. It is also a good idea to label the packs with the correct weights.

Quantity min-max

(kg's)

0.5

Procedure

• Place fish fillets on a defrost rack.

• When the oven has stopped, turn over and separate into pieces.

• After defrost time, stand covered with aluminium foil.

• When the oven has stopped, turn over and separate into pieces.

• After defrost time, stand covered with aluminium foil.

• Place sausages / minced meat on a defrost rack.

• When the oven has stopped, remove defrosted portions of mince, turn over and shield

edges with foil strips.

• After defrost time, stand covered with aluminium foil.

Standing

Time

(minutes)

EASY DEFROST MENU GUIDE

EASY

DEFROST

No. Menu

Minced Meat

Beef

Steak/Chops

Fish Fillets

Chicken Pieces • Shield the exposed bone with foil.

Poultry 5-50

Roast Meat

Beef/Pork Lamb

Quantity min-max

(kg's)

0.1-3.0

0.1-1.0

0.1-3.0

1.0-4.0

0.5-3.0

0.5-2.5

Procedure

• Place frozen minced meat on a defrost rack. Shield edges.

• When the oven has stopped, remove defrosted portions of mince, turn over and shield

edges with foil strips.

• After defrost time, stand covered with aluminium foil.

• See NOTE below.

• Shield thin end of chops or steaks with foil.

• Position the food with thinner parts in the centre in a single layer on a defrost rack.

If pieces are stuck together, try to separate as soon as possible.

• When the oven has stopped, remove defrosted pieces, turn over and shield the warm portions of remaining pieces.

• After defrost time, stand covered with aluminium foil.

• See NOTE below.

• Place chicken pieces on a defrost rack.

• When the oven has stopped, remove any defrosted pieces, turn over and shield the

warm portions of remaining pieces.

• After defrost time, stand covered with aluminium foil.

• See NOTE below.

• Remove from original wrapper. Shield wing and leg tips with foil.

• Place breast side down on a defrost rack.

• When the oven has stopped, turn over and shield the warm portions.

• After defrost time, stand covered with aluminium foil.

N.B. After standing run under cold water to remove giblets if necessary.

• Place joint with lean side face upwards (if possible) on a defrost rack.

• When the oven has stopped, turn over and shield the warm portions.

• After defrost time, stand covered with aluminium foil.

Standing

Time

(minutes)

5-20

5-30 (Steak/ Chops)

5-15

(Fish fillets)

5-15

5-60• Shield the bone and the edge with foil strips about 2.5cm wide.

Bread 1• Separate slices and place between paper towel on turntable.

Foods not listed in the Guide can be defrosted using M•LOW setting. NOTE: When freezing minced meat, shape it into flat even sizes.

For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary separate into layer with freezer plastic. This will ensure even defrosting. It is also a good idea to label the packs with the correct weights.

1-6 slices

• After defrosting, stand.

RECIPES

INDEX

MEAT BEEF STROGANOFF e

CHILLI CON CARNE r GOLDEN CURRY SAUSAGES e HONEY ROAST LAMB r INDIAN CURRY LAMB r ITALIAN SPAGHETTI SAUCE r LASAGNE w SHEPHERD'S PIE e VEAL AND AUBERGINE e

POULTRY CHICKEN AND PENNE SALAD t

CHICKEN FILLET BURGERS t CHICKEN IN A POT t CHICKEN WITH BACON AND t

LEEK SEASONING

CRUNCHY CAMEMBERT CHICKEN HONEY CHICKEN LEGS y ROAST CHICKEN y SEASONED CHICKEN PARCELS y TANDOORI CHICKEN y

SEAFOOD CHEESY SALMON CANNELLONI u

CRAB MORNAY i GARLIC MUSSELS i GARLIC PRAWNS u SEAFOOD LAKSA u SEAFOOD MARINARA i SESAME PRAWNS i SMOKED SALMON TAGLIATELLE u

LASAGNE

MEAT SAUCE INGREDIENTS

VEGETABLES CAULIFLOWER AU GRATIN o

EASY HOME-MADE RICE RISOTTO o HONEY CARROTS o HONEY GINGERED VEGETABLES p POTATOES PIZZAIOLA p POTATO, AVOCADO AND ONION

SALAD p PUMPKIN SALAD p SCALLOPED POTATOES o STUFFED BAKED POTATOES p VEGETABLE PLATTER o

DESSERTS AUSTRALIAN FRUIT CAKE a

BREAD AND BUTTER PUDDING a CARAMEL RICE PUDDING a CHOCOLATE MOUSSE a CHOCOLATE CAKE a

CHARTS DEFROSTING

FRESH VEGETABLE CHART f FROZEN VEGETABLE CHART g GENERAL INFORMATION j-l GLOSSARY OF TERMS j GUIDE TO COOKING EGGS g MICROWAVE OVEN ROASTING CHART REHEATING CONVENIENCE

DEFROSTING CONVENIENCE-FOOD CHART

RICE AND PASTA COOKING CHART

30 g butter 1 onion, chopped 1 kg topside mince

240 g jar neopolitana sauce 1 cup fresh button mushrooms, sliced 2 cloves garlic, crushed (optional) 1 tablespoon fresh oregano

CHEESE SAUCE INGREDIENTS

90 g butter

1 125 g tasty cheese, grated 200 g packet instant lasagne noodles 100 g mozzarella cheese, grated

MEAT SAUCE METHOD

1. Place butter and onion in a Pyrex bowl. Cook for 2-3 minutes on HIGH.

2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,

3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.

CHEESE SAUCE METHOD

1. Melt butter for 40-50 seconds on HIGH. Stir in flour; cook for further 40-50

2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.

3. Stir in tasty cheese.

TO ASSEMBLE

1. Use a 20 x 20 cm deep casserole dish

2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.

3. Spoon over sheets one-third of meat sauce. Cover with

4. Repeat the process 3 times, ending with the cheese sauce.

5. Sprinkle with mozzarella cheese.

6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and

7. Allow to stand 10 minutes before serving.

8. Serve with a fresh garden salad and bread.

MEAT

/4 cup tomato paste

/3 cup flour

/4 cups milk

stirring every 2 minutes. Drain excess fat.

seconds on HIGH.

one-third of cheese sauce.

continue cooking for a further 10 minutes on MEDIUM HIGH.

Serves 8

GOLDEN CURRY SAUSAGES

Serves 4-6

BEEF STROGANOFF

Serves 6

1 kg sausages 1 onion, finely sliced 2 tablespoons butter 3 teaspoons curry powder

/2 cups water

1. Pierce sausages with a fork twice. Arrange on a microwave rack.

2. Cook sausages for 14-16 minutes on MEDIUM, turning halfway through cooking. After cooled, slice into rounds.

3. Mix sugar, vinegar, curry powder, flour, Worcestershire sauce and water together in a jug.

4. In a 3-litre casserole dish combine butter, onions and cook for 2-3 minutes on HIGH, or until onions become transparent.

5. Add carrot, sausages and sauce. Mix well and cook for an extra 6-7 minutes on MEDIUM.

6. Serve hot with Balsmati rice and pappadums.

SHEPHERD'S PIE

4 large potatoes (approx.1 kg) butter milk 2 tablespoons fresh chives, chopped salt and pepper 1 kg minced beef 1 onion, chopped

1. Peel and cut potatoes into 2.5 cm cubes. Place in a large bowl. Add 2 tablespoons water; cover and cook for 12-14 minutes on HIGH or until tender. Stir halfway through cooking. Drain.

2. Mash potatoes; add butter, milk, chives, salt and pepper until smooth consistency forms.

3. In a large bowl, combine mince and onion and cook for 8 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain juices from meat.

4. Add gravy powder, minestrone soup, Worcestershire sauce, tomato and parsley. Mix well.

5. Spoon mixture into a 25 x 20 cm rectangular dish.

6. Spread mashed potato evenly over top of mixture. Sprinkle cheese on top.

7. Cook for 20-22 minutes on MEDIUM HIGH.

8. Allow to stand covered with foil for 10 minutes before serving.

2 tablespoons plain flour 1 carrot, grated 2 tablespoons Worcestershire sauce 1 tablespoon brown sugar 2 tablespoons brown vinegar

Serves 6-8

2 tablespoons gravy powder 420 g can minestrone soup 1 tablespoon Worcestershire sauce 1 tomato, chopped 2 tablespoons parsley 60 g grated chedder cheese

1 kg rump steak, cut into strips

/2 cup plain flour salt and pepper 1 onion, finely chopped 2 tablespoons tomato purée

1. Toss steak with flour, salt and pepper in a freezer bag until evenly coated.

2. Place steak, left-over flour, onion, tomato purée, beef stock and red wine in a

3-litre casserole dish.

3. Cook, covered, for 24-26 minutes on MEDIUM, stirring twice during cooking.

4. Stir in mushrooms and sour cream. Cook for a further 7-8 minutes on

MEDIUM.

5. Serve with boiled rice.

VEAL AND AUBERGINE

750 g veal, diced 1 Iarge aubergine or eggplant, cubed 1 tablespoon flour 2 teaspoons fresh sage black pepper to taste 1 teaspoon chicken stock powder 4 rashers bacon, chopped

1. Toss veal in combined flour, fresh sage, chicken stock powder and black

pepper.

2. Stir in bacon, shallots, crushed tomato, yellow capsicum, tomato paste and

aubergine.

3. Cover and cook for 25-32 minutes on MEDIUM, stirring 2-3 times during

cooking.

4. Sprinkle with parsley and serve with rice and Kalamata olives.

11/2 cups beef stock

/4 cup red wine 100 g mushrooms, thinly sliced 300 mL sour cream

Serves 4-6

3 shallots, sliced 1 yellow capsicum, sliced 420 g can peeled tomatoes 2 tablespoons continental parsley, chopped 2 tablespoons tomato paste

ITALIAN SPAGHETTI SAUCE

Serves 4-6

CHILLI CON CARNE

Serves 4-6

500 g topside mince 1 onion, chopped 2 clove garlic, crushed 410 g can whole tomatoes

/2 cup tomato paste

1. Mix mince, onion and garlic together in a large bowl. Cook for 7-9 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well.

2. Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil.

3. Cook a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking.

4. Serve over hot spaghetti.

INDIAN CURRY LAMB

1 small sweet potato, cubed 1 onion, thinly sliced 1 kg lamb, trimmed and cubed 1 cup chicken stock 1 teaspoon chicken stock powder,

extra

1. Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH.

2. Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3litre casserole dish.

3. Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking.

4. Add zucchini and cook for a further 1-2 minutes on HIGH.

5. Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover.

6. Heat through for 6-8 minutes on MEDIUM.

7. Stir through coriander, and serve.

100 g mushrooms, sliced 1 tablespoon chopped parsley 1 tablespoon fresh oregano leaves 1 tablespoon fresh basil leaves

Serves 4-6

1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or

parsley, chopped

1 kg mince 1 large onion, finely chopped 825 g can peeled tomatoes salt and pepper 1-2 teaspoons chilli powder

1. Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid.

2. Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans.

3. Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking.

4. Serve with boiled rice.

HONEY ROAST LAMB

1.5 kg leg lamb

3 tablespoons honey 1 tablespoon Dijon mustard

1. Combine honey and Dijon mustard. Brush over lamb.

2. Place fat-side down on a roasting rack.

3. Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done).

4. Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand 10 minutes covered with foil before carving.

1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 g can red kidney beans, drained

Serves 4-6

POULTRY

CHICKEN WITH BACON

CHICKEN IN A POT

1.5 kg chicken thighs

/4 cup plain flour 2 rashers bacon, finely chopped 1 green capsicum, diced 1 onion, finely chopped 425 g can peeled tomatoes

1. Toss chicken thighs in flour.

2. Combine all ingredients, except mushrooms, in a 3-litre casserole dish.

3. Cover and cook for 27-30 minutes on MEDIUM HIGH. Stir 2-3 times during

cooking.

4. Add mushrooms. Cook, uncovered, a further 5-7 minutes on MEDIUM HIGH.

2 tablespoons tomato paste 2 chicken stock cubes 1 tablespoon soy sauce salt and pepper 200 g mushrooms, sliced

CHICKEN FILLET BURGERS

2 chicken breast fillets 1 pkt of chicken coating mix 30 g melted butter

TOPPING 1 HAWAIIAN

1 slice ham, sliced in half 2 slices pineapple, sliced in half 3 slices cheddar cheese

TOPPING 2 MEDITERRANEAN

4 pieces of procecuttio 4 pieces of marinated vegetables such

as eggplant of roast capsicum

/4 cup grated vintage cheese

/4 cup Parmesan cheese

Serves 4-6

Serves 4

AND LEEK SEASONING Serves 4

No.15 chicken 60 g butter, melted 1 leek, finely chopped 1 rasher bacon, chopped

1. Combine butter, leek and bacon in a bowl. Cook for 1-2 minutes on HIGH.

2. Stir in breadcrumbs, egg yolk and seasonings. Mix well.

3. Fill cavity of chicken with stuffing and secure with a toothpick.

4. Brush chicken with extra melted butter.

5. Place chicken on a rack, breast-side down, cook for 10-12 minutes on MEDIUM HIGH.

6. Turn over, cook a further 10-12 minutes on MEDIUM HIGH.

7. Stand covered with foil for 10 minutes before carving.

CHICKEN PENNE SALAD

No.15 chicken 20 g butter 1 packet picador cheese 1 cup chicken stock

/2 red capsicum, chopped

/2 yellow capsicum, chopped 1 stick celery, chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives

/4 cup wholemeal breadcrumbs 1 egg yolk salt and pepper 20 g butter, melted, extra

Serves 6

1. Brush fillets with butter.

2. Place chicken and seasoning mix into a freezer bag. Toss to coat chicken.

3. Place chicken fillets onto a roasting rack.

4. Cook for 6-8 minutes on MEDIUM HIGH, turning halfway through cooking.

5. Layer topping on chicken, finishing with cheese.

6. Cook for 4-6 minutes on MEDIUM.

7. Serves on a roll with salad.

1. Brush chicken with butter melted for 20 seconds on HIGH.

2. Cook chicken for 28-32 minutes on MEDIUM HIGH turning over halfway through cooking.

3. Cool and then remove chicken flesh from the bone.

4. Cook pasta in a large bowl for 15-16 minutes on HIGH. Stand for 5 minutes, stir and strain. Set aside to cool.

5. Melt cheese by combining with chicken stock in a bowl and cooking on HIGH for 2 minutes.

6. Combine all other ingredients and mix well with chicken, pasta and sauce.

HONEY CHICKEN LEGS

250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic, crushed

1. Combine soy sauce, honey, lemon juice, garlic, ginger and oil in a small bowl. Pour over chicken and marinate for 2-3 hours.

2. Sprinkle with sesame seeds.

3. Arrange chicken legs on a roasting rack. Cook for 14-18 minutes on MEDIUM HIGH, turning over halfway through cooking.

4. Allow to stand for 5 minutes.

/2 teaspoon freshly grated ginger 2 tablespoons oil 8 large chicken legs sesame seeds

CRUNCHY CAMEMBERT CHICKEN

125 g camembert cheese, finely chopped 2 rashers bacon, finely chopped

/2 cup toasted, slivered almonds

1. Mix camembert, bacon, almonds and 1 tablespoon mustard together.

2. Press camembert mixture between skin and flesh of chicken. Tie chicken legs together.

3. Mix remaining mustard and honey. Brush over chicken.

4. Place breast side down on a roasting rack, cook for 25-30 minutes on MEDIUM HIGH. Turn over halfway through cooking.

5. Allow to stand covered with foil for 10 minutes before serving.

2 tablespoons seeded mustard No.15 chicken 2 tablespoons honey

Serves 4

Serves 6

SEASONED CHICKEN PARCELS

3 spring onions, chopped finely

/2 cup fresh (white) bread crumbs 1 clove garlic, minced 1 egg yolk

/2 cup pine nuts, chopped finely 100 g smoked bacon

1. Mallet chicken breasts until flat.

2. Mix all other ingredients in a small bowl.

3. Place mixture in the centre of the chicken breast.

4. Roll and tie chicken with string so as no filling is exposed.

5. Place in casserole dish and brush with butter.

6. Cook 14 minutes on MEDIUM HIGH. Turn over halfway during cooking.

7. Stand for 5 minutes, covered in foil.

/4 cup vintage cheddar, grated

2 tablespoons finely chopped fresh

basil 2 Iarge chicken breasts 20 g melted butter

TANDOORI CHICKEN

2 fresh red chillies, seeded 1 onion 2 cloves garlic, crushed 2 teaspoons crushed ginger 2 tablespoons lemon juice 2 teaspoons ground cumin

/2 teaspoon black pepper 3 teaspoons ground coriander 2 whole cloves

/4 teaspoon cinnamon

1 bay leaf

/2 teaspoon turmeric

/2 teaspoon nutmeg 2 teaspoons paprika 6 chicken thighs, skin removed 200 g low-fat yoghurt

Serves 4

Serves 4-6

ROAST CHICKEN

No.15 chicken 30 g butter, melted Season All salt

1. Wash and dry chicken well.

2. Tie legs of chicken together with string.

3. Place breast-side down on a roasting rack.

4. Baste with butter and sprinkle with Season All salt.

5. Cook for 8-13 minutes on MEDIUM HIGH.

6. Turn chicken over. Baste with butter and sprinkle with Season All salt.

7. Cook a further 8-13 minutes on MEDIUM HIGH.

8. Allow to stand covered with foil for 10 minutes before serving.

Serves 4

1. Pureé chillies, onion, garlic, ginger and lemon juice until smooth.

2. Mix cumin, pepper, coriander, cloves, cinnamon, bay leaf, turmeric, nutmeg and paprika in a small bowl.

3. Cook for 1 minute on HIGH, stirring halfway through cooking. Remove bay leaf and cloves.

4. Combine chilli mixture, spices and yoghurt together. Spread over chicken.

5. Cover and marinate overnight, stirring occasionally.

6. Place on a roasting rack, cook for 19-21 minutes on MEDIUM HIGH. Turn over halfway through cooking.

7. Serve with boiled rice.

SEAFOOD

SEAFOOD LAKSA

1 tablespoon lemon grass 270 mL coconut cream 2 fish fillets or 300 g king prawns or both 1 tablespoon oil 1-2 tablespoons Laksa paste

1. In a large bowl cook Laksa paste, oil, lemon grass, and garlic for 1 minute on HIGH stirring once during cooking.

2. Add fish sauce, fish stock and cook for 3 minutes on HIGH.

3. Add cubed fish and or deveined prawns and cook for 7 minutes on MEDIUM. Stir through coconut cream and cook for a further 4-5 minutes.

4. Add noodles to a large bowl of boiling water and let stand for 5-10 minutes, or until noodles collapse.

5. In a serving bowl place bean shoots, noodles and then Laksa soup.

6. Garnish with freshly torn coriander and fried onion flakes.

1 tablespoon fish sauce 1 packet of bean shoots 2 cloves garlic minced 1 packet of vercamelli noodles 1,125 mL Fish Stock

SMOKED SALMON TAGLIATELLE

500 g tagliatelle pasta 60 g butter 100 g smoked salmon 200 g snow peas, trimmed 100 g button mushrooms,

finely sliced

1. Place tagliatelle in a large bowl with 6 cups of hot tap water. Cook for 10-12 minutes on HIGH, stirring halfway.

2. In a large bowl cook garlic, butter and shallots for 1 minute on HIGH.

3. Add trimmed whole snow peas and button mushrooms, and cook for a further 2 minutes on HIGH.

4. In a large microwave safe bowl, place cream and cook for 5 minutes on MEDIUM, stirring once during cooking.

5. Add snow peas, button mushrooms, pasta, smoked salmon and dill.

6. Sprinkle the parmesan cheese and cook for 2 minutes on HIGH.

2 cloves fresh garlic 2 small shallots, finely sliced 600 g thickened cream 1 tablespoon fresh dill 1 cup parmesan cheese

Serves 4-6

Serves 4

CHEESY SALMON CANNELLONI

1 large packet cannelloni 250 g ricotta cheese 90 g cheddar cheese salt and pepper to taste 2 eggs lightly beaten 210 g red salmon, drained with bones removed 2 teaspoons lemon juice 2 tablespoons fresh parsley, chopped 2 tablespoons of extra cheddar cheese 375 g jar pasta sauce

1. Combine ricotta cheese, cheddar cheese, salt and pepper, eggs, salmon and lemon juice and mix well.

2. Place a spoonfuls of salmon mixture into cannelloni shells until full.

3. Place in a single layer in a shallow dish.

4. Pour pasta over cannelloni and smooth over with the back of a spoon to ensure all sections of pasta are covered with sauce.

5. Cook for 14 minutes on MEDIUM HIGH.

6. Remove dish and spinkle with extra cheese. Continue cooking on MEDIUM HIGH for a further 2-4 minutes. Allow to stand for 10 minutes before serving.

7. Spinkle with chopped parsley to serve.

GARLIC PRAWNS

24 green king prawns 3 tablespoons butter 3 cloves garlic, crushed 1 tablespoon chopped parsley

1. Peel and devein prawns, leaving tails in tact.

2. Combine butter and garlic. Cook for 1 minute on HIGH.

3. Stir in prawns and cook for 4-6 minutes on MEDIUM, tossing every 2 minutes.

4. Serve in individual dishes sprinkle with parsley.

Serves 4-6

Serves 4

SEAFOOD MARINARA

Serves 6-8

CRAB MORNAY

Serves 6

1 tablespoon oil 1 clove garlic, crushed 100 g angle hair pasta 6 cups hot tap water

1. Place oil and garlic in a large microwave safe bowl and cook for 20-30 seconds on HIGH.

2. Place pasta and hot water in a large microwave safe bowl and cook for 10 minutes on HIGH, stirring once during cooking. Allow to stand for 5 minutes. Drain. Set aside.

3. Place 300 g marinara and tomatoes into oil and cook for 4-6 minutes on MEDIUM, stirring once during cooking.

4. Stir in cream and shallots and cook for 1-2 minutes on MEDIUM HIGH.

5. Stir and stand for 2 minutes before serving.

SESAME PRAWNS

250 g prawns, peeled and deveined 1 tablespoon sesame oil 1 clove garlic, crushed 2 teaspoons kecap manis 1 tablespoon sesame seeds

1. Peel prawns, leaving tails intact, and devein.

2. Combine the prawns, oil, garlic and kecap manis in a large bowl and stir well. Cover and refrigerate for at least 2 hours.

3. Thread the prawns onto microwave safe skewers and place on to a microwave safe roasting rack.

4. Sprinkle one side of the skewered prawns with half the sesame seeds. Cook for 3-5 minutes on MEDIUM, turning after 2 minutes.

300 g seafood marinara 3 fresh tomatoes, sliced 2 tablespoons cream 2 shallots, sliced

Serves 4

350 g fresh crabmeat or 2 x 170 g

cans crab meat, drained 5 cloves garlic, crushed 60 g butter

/3 cup plain flour

/2 teaspoon dry mustard

2 cups milk

1. In a large bowl, melt butter for 30 seconds on HIGH. Stir in flour and

mustard. Cook for a further 1 minute on HIGH.

2. Gradually stir in milk. Cook for 4 minutes on HIGH, stirring every minute.

3. Stir in onion, crab meat, salt and pepper, 1/4 cup cheese, tomato sauce,

tabasco, Worcestershire sauce, cream and garlic.

4. Place into a 1-litre serving dish. Sprinkle with remaining cheese.

5. Cook for 8-10 minutes on MEDIUM.

6. Serve in volavaunt shells with a garden salad.

GARLIC MUSSELS

250 g mussels 250 g New Zealand mussels 1 cup wine 2 cups water 1 clove garlic, crushed

1. Wash mussels under running water; remove all traces of mud, seaweed and

barnacles with brush or knife; remove beards. Discard cracked, broken or open mussel shells.

2. In a large bowl, cover mussels with wine, water and garlic. Cook for

8 minutes on MEDIUM or until open, removing from liquid as they open. Discard unopened mussels.

1 onion, finely chopped

/2 cup grated cheese

4 tablespoons tomato sauce

/2 teaspoon tobasco 2 teaspoons Worcestershire sauce 3 tablespoons cream

Serves 4 as entree

GARLIC BUTTER

2 tablespoons butter 2 tablespoons olive oil 2 cloves garlic, crushed pepper

GARLIC BUTTER

1. Melt butter in jug for 30 seconds on HIGH, add oil, garlic and pepper.

2. Arrange mussels in serving bowl and pour remaining sauce over mussels.

/2 garlic sauce over mussels; toss well.

Pour

VEGETABLES

CAULIFLOWER AU GRATIN

500 g cauliflower florets 30 g butter 2 tablespoons flour 1 cup milk 1 teaspoon mustard

/2 cup grated cheese

paprika

1. Place cauliflower in a flan dish. Cover and cook for 4-6 minutes on HIGH, until tender. Drain.

2. Melt butter in a Pyrex jug for 30-40 seconds on HIGH.

3. Stir in flour. Cook for 1 minute on HIGH.

4. Gradually stir in milk and mustard. Cook for 2-2 every minute.

5. Stir in cheese until melted.

6. Pour over cauliflower. Sprinkle with paprika.

7. Cook for 2-4 minutes on MEDIUM HIGH.

/2 minutes on HIGH, stirring

EASY HOME-MADE RICE RISOTTO

1 onion, diced 60 g butter 4 rashers bacon, diced (or 1 cup cooked chicken or ham) 3 chicken or beef stock cubes 2 cups boiling water 1 cup long-grain rice, washed well 1 cup assorted finely chopped vegetables,

e.g. carrots, zucchinis, mushrooms

1. Place onion, butter and bacon in large casserole dish. Cook for 2-3 minutes on HIGH. Stir well.

2. Dissolve stock cubes in boiling water; add to onion and bacon. Add all other ingredients. Cover with a lid and cook for 20 minutes on HIGH. Do not stir while cooking.

3. At the end of this time, all the liquid will have been absorbed.

4. Leave to stand for 5 minutes and stir with a fork before serving.

Serves 4-6

Serves 6-8

SCALLOPED POTATOES

3 large potatoes (approx. 500 g), peeled and sliced thinly

/2 large onion, sliced 1 cup grated tasty cheese 250 ml cream paprika salt and pepper to taste

1. In a medium casserole dish, place

2. Layer

3. Sprinkle

4. Repeat with second layer of potatoes, onion and cheese.

5. Finishi with a layer of potatoes and pour over thickened cream.

6. Top with remaining cheese, salt and pepper to taste, sprinkle with paprika.

7. Cook uncovered for 10 minutes on MEDIUM HIGH.

8. Cook for a further 7 minutes on MEDIUM.

9. Stand for 5 minutes before serving.

/2 of the sliced onion on top.

/3 of the grated cheese over the onion.

/3 of the sliced potatoes to cover the dish.

HONEY CARROTS

500 g carrots, sliced lengthwise 60 g butter 1 tablespoon honey

1. Combine all ingredients in a casserole dish.

2. Cover and cook for 4-5 minutes on HIGH. Stir halfway through cooking.

3. Stand covered for 3 minutes before serving.

4. Sprinkle with toasted sesami seeds.

1 teaspoon garlic, minced 1 teaspoon sesami seeds

VEGETABLE PLATTER

200 g carrots, sliced 200 g broccoli, cut into florets 100 g zucchinis, sliced

1. Arrange vegetables in a shallow dish with the harder vegetables positioned

around the outside and the softer vegetables in the centre.

2. Cover with a lid or plastic wrap.

3. Cook for 3-5 minutes on HIGH.

4. Stand covered for 3 minutes, before serving.

Serves 4-6

Serves 4

POTATO, AVOCADO AND ONION SALAD

Serves 6

HONEY GINGERED VEGETABLES

Serves 6

1 kg small new potatoes 1 large onion, sliced into rings 1 tablespoon caster sugar 1 tablespoon butter

/2 cup mayonnaise

150 mL sour cream black pepper 1 large avocado, cubed chives

1. Cut unpeeled potatoes in half. Place in a large dish and cover with water. Cook, covered with a lid, for 12-16 minutes on HIGH (potatoes should be tender but holding their shape). Drain.

2. Place onion rings, caster sugar and butter in a Pyrex dish. Cook for 3-4 minutes on HIGH, stirring twice.

3. Combine mayonnaise, sour cream and black pepper. Pour over potatoes.

4. Toss in onions and avocado; sprinkle with chives.

STUFFED BAKED POTATOES

4 large potatoes

/4 cup milk

/4 cup cream

/2 cup grated cheddar cheese

30 g butter 2 teaspoons dried parsley flakes

/4 teaspoon dry mustard

paprika

Serves 4

1. Pierce potatos with a fork; place on turntable. Cook for 10-12 minutes on HIGH. Stand in foil for 5 minutes.

2. Cut a thin slice from top of each potato; scoop out cooked potato with a spoon, leaving a thin shell.

3. Stir milk, cream, half the cheese, butter, parsley, mustard and potato. Mix well until no lumps remain.

4. Spoon mixture into each potato shell. Place on a plate.

5. Sprinkle with remaining cheese and paprika. Cook for 4-5 minutes on HIGH, until cheese is melted.

PUMPKIN SALAD

1 kg pumpkin, peeled and cubed 2 tablespoons water

/4 cup walnuts

6 shallots, chopped

1 tablespoon finely chopped parsley

/2 teaspoon nutmeg ground black pepper 1 cup mayonnaise

Serves 6-8

2 teaspoons grated ginger 2 tablespoons honey 1 tablespoon soy sauce 2 teaspoons lemon juice 500 g butternut pumpkin, peeled and thinly sliced 1 cup frozen beans 2 zucchinis, sliced 1 tablespoon sesame seeds

1. In a large bowl,heat ginger, honey, soy sauce and lemon juice for 1 minute on HIGH.

2. Add pumpkin and cook covered 4-6 minutes on HIGH, until just tender.

3. Stir in beans and zucchinis, cook covered a further 3-4 minutes on HIGH.

4. Spoon onto a serving plate. Sprinkle with sesame seeds.

POTATOES PIZZAIOLA

Serves 4-6

4 large potatoes 1 tablespoon butter 1 clove garlic, crushed 425 g can tomatoes, roughly chopped 2 teaspoons fresh (or ground black pepper and salt to taste

/2 brown onion, finely diced

/2 teaspoon dried) basil

1 anchovy, minced

1. Peel and dice potatoes into 1.5 cm cubes, rinse and place in a large bowl with 2 tablespoons of water, cover and cook for 6-8 minutes on HIGH, stirring halfway through cooking. Drain.

2. In a small bowl, combine butter, garlic, onion and anchovy. Cook for

/2-1

minute on HIGH, stir halfway.

3. Combine basil, pepper and salt to garlic mixture.

4. Add tomatoes and garlic mixture to potatoes, ensuring potatoes are well coated.

5. Cook, uncovered, for 4-5 minutes on HIGH, stirring halfway through cooking.

1. Place pumpkin in large bowl, add 2 tablespoons of water, cover and cook for 810 minutes on HIGH or until pumpkin is just cooked, but still firm. Stir halfway through cooking

2. Refresh by running cold water over pumpkin. Drain and chill.

3. Mix walnuts, shallots, parsley, nutmeg and pepper with mayonnaise.

4. Fold mayonnaise mixture gently into the pumpkin. Serve chilled.

DESSERTS

AUSTRALIAN FRUIT CAKE

1 kg mixed fruit 1 cup brown sugar 250 g butter, chopped 2 tablespoons brandy 4 eggs, lightly beaten 2 teaspoons parisienne essence

1. Combine the first 4 ingredients in a large bowl. Cover and cook for 4 minutes on HIGH, stirring once. Allow to cool slightly.

2. Stir in eggs and parisienne essence, followed by dry ingredients.

3. Pour into a greased 20 cm cake container.

4. Cook for 5 minutes on HIGH.

5. Using a 3 cm foil strip, place around the outside of cake plastic container. (This will prevent the outside from overcooking before the centre is cooked.)

6. Cook a further 5 minutes on HIGH.

7. Stand for 10 minutes before turning out.

8. Pour over extra brandy. Decorate with extra glacé fruits if desired.

1 cup plain flour, sifted 1 teaspoon baking powder salt

/2 teaspoon nutmeg 1 teaspoon cinnamon 2 tablespoons brandy, extra

Serves 4-6

CHOCOLATE CAKE

2 cups sugar

/4 cup cocoa

1 teaspoon baking powder

/2 cups milk

ICING

125 g butter 1 cup icing sugar 1 dessert spoon rum

1. Combine all ingredients together in a large bowl.

2. Beat together for 3 minutes on HIGH.

3. Pour into a greased microwave safe gugelhopf container.

4. Cook for 16-18 minutes on MEDIUM. Allow to stand 5-10 minutes before turning out.

5. Allow to cool before icing.

ICING

1. Beat ingredients together till light and creamy.

/2 cup oil 13/4 cups plain flour 2 eggs 2 teaspoons vanilla

125 g philadelphia cheese 2 dessert spoons cocoa

BREAD AND BUTTER PUDDING

/2 cups milk

4 slices multigrain bread, crusts removed butter 3 tablespoons caster sugar

/4 cup sultanas

1. Spread bread with butter and cut into 2 cm cubes.

2. Place bread, sugar and sultanas in a 1.25-litre pudding bowl.

3. Heat milk and vanilla for 2 Cook for 2

4. Pour over bread mixture.

5. Sprinkle with brown sugar and nutmeg.

6. Cook for 15 minutes on MEDIUM LOW.

7. Allow to stand for 5-10 minutes before serving.

/2 minutes on HIGH, stirring after 11/2 minutes, or until thick.

/2 minutes on HIGH. Gradually whisk into eggs.

/2 teaspoon vanilla essence 4 eggs, lightly beaten 3 teaspoons brown sugar

/4 teaspoon nutmeg

CARAMEL RICE PUDDING

1 cup rice 3 cups hot water 400 g can condensed milk

1. Place rice and water in a large Pyrex bowl. Cook for 10 minutes on HIGH, or until tender. Stir halfway. Drain.

2. Mix condensed milk and butter together. Cook for 4-6 minutes on HIGH, stirring every 30 seconds. (Caramel will boil over if not stirred.)

3. Mix caramel into rice and sprinkle with cinnamon sugar.

1 tablespoon butter 1 tablespoon lemon juice cinnamon sugar

Serves 4-6

CHOCOLATE MOUSSE

200 g cooking chocolate 2 tablespoons water 2 tablespoons rum

/4 cup caster sugar

1. Place chocolate, water and rum in a large heatproof bowl. Melt for 30-60 seconds on HIGH, stirring halfway. Stir in sugar.

2. Allow mixture to cool, then whip until aerated.

3. Beat egg whites until stiff peaks form.

4. Whip the cream until thick but not stiff. Fold cream and beaten egg whites into chocolate mixture.

5. Divide mixture evenly between four dessert glasses. Refrigerate until set.

6. Serve decorated with cream and chocolate shavings.

3 egg whites 300 mL carton thickened cream extra cream for decoration 30 g chocolate, grated

Serves 4

CHARTS

DEFROSTING FROZEN FOODS

Procedure:

1. Remove wrapping from meat.

2. Place frozen meat on a defrost rack. Shield.

3. Defrost using MEDIUM LOW/DEFROST power level (30%).

4. Halfway through defrosting, remove any defrosted portions, e.g. steak,mince. Turn over and shield. Continue defrosting.

DEFROSTING TIMES AND TECHNIQUES

FOR MEAT AND POULTRY

CUT

BEEF (Roast) Steaks Minced Beef

PORK (Roast) Chops Ribs Minced Pork

LAMB (Roast) Shoulder Chops

POULTRY Turkey (Whole) Chicken (Whole) Pieces Duck

MICROWAVE TIME

7-9 minutes/500 g 6-8 minutes/500 g 6-8 minutes/500 g

6-8 minutes/500 g 5-7 minutes/500 g 4-6 minutes/500 g 6-8 minutes/500 g

6-8 minutes/500 g 6-8 minutes/500 g 41/2-5 minutes/500 g

8-10 minutes/500 g 5-6 minutes/500 g 5-8 minutes/500 g 8-10 minutes/500 g

STANDING TIME

10-15 minutes

5-10 minutes 5-10 minutes

10-15 minutes

5-10 minutes 5-10 minutes 5-10 minutes

10-15 minutes 10-15 minutes

5-10 minutes

20-30 minutes 10-15 minutes 10-15 minutes 10-15 minutes

DEFROSTING TIMES AND TECHNIQUES

FOR SEAFOOD, BREAD AND PIES

SEAFOOD MICROWAVE TIME STANDING TIME PROCEDURES

Whole Fish

Scallops

Prawns

BREAD

2 slices 4 slices 6 slices Bread Rolls

PIES

Individual Whole

4-6 minutes/500 g

6-8 minutes/500 g

4-6 minutes/500 g

MICROWAVE TIME

20-25 seconds 30-35 seconds 50-60 seconds 35-40 seconds per roll

MICROWAVE TIME

3-4 minutes 7-8 minutes

5 minutes

2-3 minutes

Place between paper towel directly on turntable.

Remove from packaging. Place between paper towel on a rack. Turn over halfway. Allow to stand 3-5 minutes before reheating.

Shield head and tail with foil. Separate and rearrange halfway through defrosting.

Separate as soon as possible.

PROCEDURES

MICROWAVE OVEN ROASTING CHART

FOOD

BEEF Rare Medium Well done

VEAL Well done

PORK Well done

LAMB Medium Well done

CHICKEN Whole

CHICKEN Pieces

TURKEY Whole

COOKING TIME AND POWER LEVEL

16-18 minutes/kg at MEDIUM 20-23 minutes/kg at MEDIUM 25-28 minutes/kg at MEDIUM

25-28 minutes/kg at MEDIUM

28-34 minutes/kg at MEDIUM

13-21 minutes/kg at MEDIUM HIGH 16-22 minutes/kg at MEDIUM HIGH

16-21 minutes/kg at MEDIUM HIGH

10-13 minutes/500 g at MEDIUM

15-21 minutes/500 g at MEDIUM

INSTRUCTIONS

Tie meat with string. Season with cracked pepper. Place fat-side down on a Rack. Turn over halfway through cooking. Stand covered with foil before carving.

Tie meat with string. Place on a rack. Brush with melted butter. Turn over halfway through cooking. Stand covered with foil before carving.

Brush rind with oil and sprinkle with salt. Place on a rack. Turn over halfway through cooking. Stand covered with foil before carving.

Season with 'Season All' or as desired. Place fat-side down on a rack. Turn over halfway through cooking. Stand covered with foil before carving.

Brush with melted butter. Season as desired. Place chicken breast-side down on a rack. Turn over and shield wings and legs halfway through cooking. Stand covered with foil before carving.

Season as desired. Place chicken skin-side down on a rack. Turn over halfway through cooking.

Truss turkey. Place breast-side down on a rack. Turn over halfway through cooking and shield wings and legs. Baste with melted butter 2-3 times during cooking. Stand covered with foil before carving.

STANDING TIME

10-15 minutes

5-10 minutes

10-15 minutes

DUCK

7-9 minutes/500 g at MEDIUM

Place duck breast-side down on a rack. Pierce skin to drain excess fat. Turn over halfway through cooking. Stand covered with foil before carving.

10-15 minutes

FRESH VEGETABLE CHART

VEGETABLE

Asparagus

Beans

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Chokos

Corn (on cob)

Eggplant

Mushrooms

500 g

500 g (2)

1 kg (4)

500 g

MICROWAVE TIME

AT HIGH (100%)

3-4 minutes

31/2-41/2 minutes

3-4 minutes

31/2-5 minutes

31/2-

41/2

minutes

5-51/2 minutes

41/2-61/2 minutes

14-15 minutes

3-31/2 minutes

COOKING PROCEDURE

Wash and place in a freezer bag. Allow to stand 3 minutes before serving.

Cut into 4 cm pieces. Place in a dish with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving.

Cut into uniform florets. Arrange with flower towards centre. Cook covered. Allow to stand 3 minutes before serving.

Arrange in a 23 cm flan dish. Arrange with stalk towards outside. Cook covered. Allow to stand 3 minutes before serving.

Shred and cook in a dish with 2 tablespoons water. Cook covered. Allow to stand 3 minutes before serving.

Arrange in a dish with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving.

Cut into uniform florets. Arrange with flower towards centre, with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving.

Cut into quarters. Place in a 20 cm pie plate with 1 tablespoon of water. Cook covered. Allow to stand 3 minutes before serving.

Rinse corn under cold water. Place corn in husk directly onto turntable. Turn over during cooking. Allow to stand 3 minutes before serving. Rinse corn under cold water. Place corn in husk directly onto turntable. Turn over during cooking. Allow to stand 5 minutes before serving.

Cut into 2 cm cubes. Place in a dish with 2 tablespoons water. Cook covered. Allow to stand 3 minutes before serving.

Sliced or whole. Place in a dish with 2 teaspoons butter. Allow to stand 3 minutes before serving.

VEGETABLE

Peas - Green

- Snow

Potatoes

(jacket)

(baked)

Pumpkin

Spinach

Squash

Sweet Potato

Tomatoes

Zucchini

Vegetables (canned)

AMOUNTAMOUNT

500 g

2 medium

4 small

2 medium

4 small

500 g

1 kg

500 g

MICROWAVE TIME

AT HIGH (100%)

3-4 minutes

2-21/2 minutes

31/2-41/2minutes

41/2-5 minutes

4-41/2 minutes

3-4 minutes

5-6 minutes

11-12 minutes

2-3 minutes

3-4 minutes

2-3 minutes

COOKING PROCEDURE

Cook in a dish with 1 teaspoon sugar and 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving. Remove string from pod. Cook in a dish with 1 tablespoon water. Cook covered. Allow to stand 3 minutes before serving.

Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Allow to stand wrapped in foil 3 minutes. Peel and quarter potatoes. Cook in a dish with 1/3 cup water. Cook covered. Allow to stand 3 minutes before serving.

Peel and cut into serving-size pieces. Place in a dish and cook covered. Allow to stand 3 minutes before serving.

Wash and shred. Cook, covered, in a dish with 2 tablespoons water. Allow to stand 3 minutes before serving.

Wash and place in a dish with 1 tablespoon of water. Pierce whole squash with a fork. Cook covered. Allow to stand 3 minutes before serving.

Peel and quarter potatoes. Cut in half and then into 1 cm thick slices. Allow to stand 3-5 minutes before serving.

Cut into quarters. Place in a dish. Season and cook covered. Allow to stand 3 minutes before serving.

Cut into uniform-size pieces. Place in a dish with 1 tablespoon covered water and 1 tablespoon butter. Cook covered. Allow to stand 3 minutes before serving.

Drain, reserving 2 tablespoons liquid. Place vegetables and reserved liquid in a dish and cook covered. Allow to stand 3 minutes before serving.

FROZEN VEGETABLE CHART

1. Place vegetables in a dish. Cover with a lid.

2. Stir halfway through cooking.

3. Allow to stand 1-3 minutes before serving.

Asparagus Beans (green, cut) Broccoli

Brussels sprouts Carrots (whole)

(sliced) Cauliflower

Corn (on cob)

(kernel)

Peas (green) Spinach Mixed Vegetables

WEIGHTVEGETABLE

4 pieces

(500 g)

500 g 500 g 500 g

500 g 500 g

500 g

500 g 250 g 500 g

MICROWAVE TIME

AT HIGH (100%)

6-7 minutes 6-61/2 minutes 6-61/2 minutes

6-61/2 minutes 6-61/2 minutes

6-7 minutes

6-61/2 minutes

6-7 minutes

6-61/2 minutes

51/2-61/2 minutes

4-41/2 minutes 6-61/2 minutes

SPECIAL PROCEDURES

Break apart as soon as possible. Arrange with flower towards the centre.

Break apart as soon as possible.Arrange with flower towards the centre.

Break apart as soon as possible.

RICE AND PASTA COOKING CHART

FOOD

1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine

/3 cup quick-cooking

oats 1 cup quick-cooking

oats

Procedure: Place rice/pasta/oats in a large bowl with water. Cook uncovered, stirring twice

during cooking. Allow to stand 2 minutes.

OTHER INGREDIENTS

2 cups hot tap water 21/2 cups hot tap water 4 cups boiling water 4 cups boiling water 4 cups boiling water

/4 cup cold tap water or milk

21/4 cups cold tap water or milk

10-14 minutes on HIGH 20-24 minutes on HIGH 10-12 minutes on HIGH

12-14 minutes on HIGH 10-12 minutes on HIGH

2-4 minutes on HIGH

43/4-7 minutes on HIGH

COOKING TIME

GUIDE TO COOKING EGGS

SCRAMBLED EGG GUIDE

Place butter, eggs and milk in a small bowl. Beat with a fork until well combined. Cook, uncovered, stirring halfway through cooking.

Cook

Egg(s)

1 2 3 4

Butter

1 tsp.

2 tsp. 1 tbsp. 1 tbsp.

Milk

1 tbsp. 1 tbsp. 2 tbsp.

/4 cup

MEDIUM

HIGH (70%)

1-11/2 min.

1-2 min. 2-3 min.

/2-31/2 min.

REHEATING CONVENIENCE DEFROSTING CONVENIENCE

– FOOD CHART

FOOD

Beverage (room temp.) 250 mL per cup Canned Food (room temp.) (e.g. Spaghetti, Baked Beans) Canned Soup (room temp.) 250 mL per cup Meat Pie (refrigerated) Individual 180 g each

Frozen Pasta Dinners (e.g. Lasagne)

Pizza (refrigerated) 100 g per slice Dinner Plate (refrigerated) 350 g-400 g per serve Casserole (refrigerated) 250 g per serve Croissants (frozen)

Fruit Pie whole (frozen)

Fruit Pie individual (frozen) 135 g each

WEIGHT

1 cup

2 cups

1 cup

2 cups

1 cup

2 cups

1 pie

4 pies

300-500 g

500-750 g

1 slice

2 slices

1 serve

2 serves

1 2

600 g

1 2

COOKING TIME AND POWER LEVEL

1-11/2 minutes on HIGH 21/2-3 minutes on HIGH 2-51/2 minutes on MEDIUM 6-8 minutes on MEDIUM 2-21/2 minutes on HIGH 3-31/2 minutes on HIGH 21/2-4 minutes on MEDIUM 91/2 minutes on MEDIUM

31/2-5 minutes on HIGH, followed by 4-5 minutes on MEDIUM 41/2-6 minutes on HIGH, followed by 81/2-10 minutes on MEDIUM

/2-11/2 minutes on MEDIUM HIGH 11/2-21/2 minutes on MEDIUM HIGH 41/2-6 minutes on MEDIUM

4-51/2 minutes on MEDIUM 8-10 minutes on MEDIUM 30-40 seconds on MEDIUM LOW 60-70 seconds on MEDIUM LOW 4-5 minutes on MEDIUM HIGH followed by 5 minutes on MEDIUM LOW 11/2-2 minutes on MEDIUM LOW 21/2-3 minutes on MEDIUM LOW

SPECIAL INSTRUCTIONS

Stir after heating.

Place food in bowl. Cover plastic wrap or lid. Stir halfway. Stir halfway through cooking. Stir after heating.

Place directly on turntable, face side down. Cover with paper towel. Turn over halfway. Remove from foil container. Place in a dish same size. Cover with plastic wrap or lid. Allow to stand.

Place on paper towel. Place directly on turntable. Allow to stand. Slice potato. Cover plate with plastic wrap. Place directly on turntable. Allow to stand. Place in a bowl, cover with plastic wrap. Place directly on turntable. Stir halfway. Allow to stand, then stir. Place between paper towels. Place directly on the turntable. Keep in foil container. Place on a roasting rack. Allow to stand. Remove from foil container. Place directly on the turntable. Allow to stand.

STANDING TIME

—

1-3 minutes

—

1-3 minutes

2-3 minutes

—

2 minutes

1-3 minutes

—

2-3 minutes

1-2 minutes

Pecan Pie whole (frozen)

Jam Donuts (frozen)

Danish Pastry whole (frozen)

NOTE: Room Temperature +20°C

Refrigerator Temperature +3°C Frozen Temperature -18°C

1 kg

2 4

400 g

1-31/2 minutes on MEDIUM HIGH

1-11/2 minutes on MEDIUM LOW 21/2-31/2 minutes on MEDIUM LOW 1-3 minutes on MEDIUM HIGH followed by 1-21/2 minutes on MEDIUM LOW

Remove from foil container. Place on a plate lined with paper towel. Allow to stand. Place directly on turntable. Turn over halfway through defrosting. Remove from foil container. Place on dinner plate. Allow to stand.

2-3 minutes

—

2-3 minutes

GLOSSARY OF TERMS

SPOON MEASURES

1 tablespoon = 20 mL 1 teaspoon = 5 mL

/2 teaspoon = 2.5 mL

/4 teaspoon = 1.25 mL

LIQUID MEASURES

Cups

1 cup = 250 mL = 8 fl. oz.

/2 cup = 125 mL = 4 fl. oz.

/3 cup = 80 mL =

/4 cup = 60 mL = 2 fl. oz.

CUP MEASURES

1 cup flour 140 g 41/2 oz. 1 cup sugar 250 g 8 oz. 1 cup brown sugar 185 g 6 oz. 1 cup icing sugar 185 g 6 oz. 1 cup butter/margarine 250 g 8 oz. 1 cup honey/golden syrup 375 g 12 oz. 1 cup fresh breadcrumbs 60 g 2 oz. 1 cup crushed biscuits 125 g 4 oz. 1 cup uncooked rice 220 g 7 oz. 1 cup mixed fruit 185 g 6 oz. 1 cup chopped nuts 125 g 4 oz. 1 cup coconut 90 g 3 oz.

DRY INGREDIENTS

Metric

15 g = 30 g = 1 oz. 60 g = 2 oz.

90 g = 3 oz. 125 g = 4 oz. 185 g = 6 oz. 250 g = 8 oz. 500 g = 1 lb.

1000 g = 2 lb.

NOTE

• Recipes in this book use standard metric equipment approved by the Australian Standards Association.

• All spoon and cup measures are level.

• All recipes in this book that include eggs require 55 g

unless otherwise specified.

Metric Imperial

(1 kg)

2.5 fl. oz.

Metric

Imperial

/2 oz.

Imperial

GENERAL INFORMATION

DEFROSTING

Thawing food, especially meats, using the microwave oven is not only faster than any other method but it can also give better results.

Once frozen meat is thawed, it begins to lose its juices. With a microwave oven you can thaw meat just before

you plan to cook it, thus preserving the quality. Microwave thawing doesn't mean a lot of fuss, but some

attention is needed to make sure that parts of food do not start to cook before the centre is thawed. MEDIUM LOW is fast enough to be convenient but gentle enough to give good results.

POULTRY Start thawing poultry breast-side down; shield warm

areas and turn over after half the time. Let poultry stand 30 to 60 minutes after thawing, until giblets and neck can be removed and breast meat under wings is completely thawed.

CUTS OF MEAT Break up or separate minced beef, cubed meat, chicken

pieces or fish fillets after one-third of thawing time. Remove any thawed pieces. Place remainder in baking dish to complete thawing. Turn over roasts, steaks, chops or chicken. Separate as soon as possible.

JOINTS Turn over large roasts after half the time. As you turn,

touch the meat to find warm areas and shield these with small pieces of foil. Let roast stand 30 to 45 minutes after defrosting time. Thaw meats and poultry only until they can be pierced in the centre with a skewer. Surface or cavity should feel cool but not icy. Cook as soon as possible to prevent loss of juices.

REHEATING

Foods reheated in the microwave oven taste freshly cooked, not reheated. Suit the power level to the food. A bowl of leftover vegetables can be reheated at HIGH,

while lasagne, which contains sensitive cheese and cannot be stirred, should be reheated at MEDIUM HIGH or MEDIUM.

CASSEROLES Cover dish tightly. Stir several times during reheating,

especially if casserole has been refrigerated. If casserole cannot be stirred, reheat at MEDIUM.

MEATS Medium to thin slices reheat best. Cover meat with

sauce or gravy. Cover with microwave plastic wrap to hold in heat. Reheat on MEDIUM.

PLATES OF FOOD Arrange food with thickest parts of meat and bulky

vegetables to outside of the plate. Place quick-to-heat foods in the centre. Cover with microwave plastic wrap.

VEGETABLES Wrap large, whole vegetable in microwave plastic wrap.

Cover dishes of vegetables and stir during reheating, if possible.

TOASTING

ALMONDS Place 100 g almonds in a glass dish; cook for 3-3 minutes on HIGH, or until golden brown. Stir almonds every minute during cooking.

SESAME SEEDS

Place

/4 cup sesame seeds in a glass bowl; cook for 2-3

minutes on HIGH, or until golden. Stir every minute.

RECONSTITUTING DRIED FOODS

DRIED FRUITS Place 1 cup of fruit in a bowl, cover with cold water,

and cook for 4 5 minutes before using.

/2-5 minutes on HIGH. Stand covered for

PULSES To soak: Place one cup of any variety of beans in a large

dish, add 2 cups cold water and cover with a lid or plastic wrap. Place in microwave and cook for 5 minutes on HIGH. Then simmer for 30 minutes on MEDIUM LOW. They will then be ready to use. To cook: Rinse pulses. One cup of pulses to 4 cups of boiling water is required for a maximum of 45 minutes on HIGH.

DRIED MUSHROOMS Place in a bowl with 2 cups of water and heat, slowly, 8-

10 minutes on LOW.

COMMONLY ASKED QUESTIONS AND ANSWERS

MICROWAVES COOK FROM THE INSIDE OUT. They certainly do not. Microwaves penetrate foods from the outside to a depth of about 2.5 cm. Small foods, under 5 cm in diameter, are penetrated to the centre from all sides. With large foods, energy creates heat in the outer layer; then the heat moves to the centre by conduction, as it does conventionally. A few foods may appear to cook more on the inside. One example is an egg. Energy penetrates to the centre, where the fatty yolk becomes hotter than the white, and cooks quicker.

YOU CAN'T USE METAL IN A MICROWAVE OVEN. False. Metal reflects microwaves; the oven itself is made

of metal so microwave energy can't escape. Inside the oven, metal slows cooking because it keeps energy from reaching parts of the food. You can use the reflective properties of metal to protect foods which might overcook in some areas.

DISHES DON'T GET HOT IN A MICROWAVE OVEN. Keep your oven mitts handy. A microwave-safe utensil

will not be heated by microwave energy, but it will become hot from contact with hot food. Heat tends to equalise. A warm object heats the air around it, like a radiator in a cool room. When food becomes hot, some of this heat is transferred to the dish.

POINTS TO REMEMBER

As a general guide: HIGH – is ideal for vegetables, fruit, soup, beverages, bacon and sauces. MEDIUM HIGH – for roasting lamb, roasting chicken and fish fillets. MEDIUM – is for roasting beef, pork and simmering; great for casseroles or stews and cooking seafood. MEDIUM LOW – allows you to defrost. LOW – is used to keep foods warm once they are cooked.

• The more food in the microwave oven, the longer it takes to cook.

• Reduce liquids in a microwave recipe because there is not as much evaporation, due to the shorter cooking time.

• Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid. Do not add salt until the end of the cooking process.

• Microwaves cook from the outside to the centre, so when arranging foods always place the thicker or more dense portions of food at the outside, with the thinner, less-dense pieces on the inside.

• Foil can be used in the microwave oven success fully.

Just remember two rules:

(a) There must be at least half of the food exposed to the microwaves.

(b) Do not let the foil touch the sides of the oven. Use foil to shield thinner parts of food when defrosting, to prevent over-cooking and drying out.

• All food continues to cook after it leaves the micro

wave oven because the heat is stored in the food and not in the oven.

Standing time required will vary according to the volume and density of food.

e.g. Fish and vegetables – 1-5 minutes Cakes – 3-10 minutes Roasts – 5-15 minutes Cover foods with a lid or foil when standing.

• When reheating foods always cover with a lid,

plastic wrap or paper towel to prevent foods from drying out. Reheat on MEDIUM for best results.

• Always pierce food that has a membrane – for

example eggs, tomatoes, potatoes and kidneys.

• Remember to cover vegetables with a lid or plastic

wrap when cooking.

HINTS

• Always place the stems of vegetables – e.g. cauliflower, broccoli – toward the outside of the dish. The stems are tougher than the flower, so this will ensure even cooking.

• Ice-cream containers were made for freezing food and are not suitable for use in a microwave oven.

• Remember: When melting chocolate in the microwave oven, it holds its shape until stirred. Heat for 2-21/2 minutes per 100 g on MEDIUM. DO NOT COVER.

• Jams and chutneys are great when made in the microwave, as they retain their colour and flavour. As cooking time is so short, less evaporation occurs. Therefore pectin or a jam setting agent is required to make jam set.

• To obtain more juice from oranges, lemons or limes, prick skin, microwave 30 seconds on HIGH and stand 2 minutes before squeezing.

• Warm jam for a quick glaze. Heat 2-3 tablespoons for 30 seconds on HIGH; strain if necessary while hot.

• Soften cream cheese for dips or beating by removing foil wrapper and cooking for 1 minute on MEDIUM LOW.

• To melt marshmallows, place 100 g in a large bowl. Cook for 30 seconds on HIGH.

• To dissolve gelatine, mix 1 teaspoon gelatine with 2 tablespoons water and cook for 20-30 seconds on HIGH. Stir well.

• To blanch almonds place 100 g in a bowl with 1 cup of water. Cook for 5 minutes on HIGH.

• If brown sugar becomes hard, simply soften in the microwave oven. Place a cup at a time in a bowl with a slice of bread. Cover with plastic wrap and cook for 40 seconds on HIGH.

• Soften 6-8 honey-snap biscuits for 30 seconds on HIGH. Shape into base of patty dish for quick tartlet cases.

• Place a chocolate after-dinner mint on top of 6 patty

cakes; arrange cakes evenly on turntable. Cook about 50-60 seconds on HIGH, or until chocolate is soft. Gently spread chocolate mint evenly over patty cake for a quick icing.

• To soften honey, remove metal lid from jar and microwave on HIGH for 30 seconds.

• Stuffed mushrooms are a terrific idea. Provided the filling is cooked, twelve mushrooms placed on a layer of paper towel will take approximately 3 minutes to heat on HIGH.

• To remove odours, place 1-litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave. Cook for 20 minutes on HIGH.

• As microwave cooking time is so quick, food should be seasoned to taste with herbs and spices after cooking.

• To peel a tomato, pierce the skin with a fork 3-4 times. Place on a rack and cook for 45-60 seconds on HIGH. Stand for 3 minutes before peeling.

• Lightly prick the skin of chicken before cooking. This prevents the loud popping noises.

• Peeling garlic is made easier by placing a clove in the microwave for 10 seconds on HIGH.

• Pierce the skin of chicken livers with a fork before cooking to prevent popping of the internal fat. Cover with paper towel when cooking.

• The flavour of wine in food is highlighted with the short microwave cooking time, so adjust the quantity to your taste.

• Tomato sauce can be warmed for 30 seconds on HIGH to give it a pouring consistency. (ensure lid is removed.)

• When cooking sauces in the microwave use less liquid: the absence of direct heat means sauces do not reduce as much as stovetop-prepared sauces.

• Rice and pasta cook well in small quantities. Use a

large container to prevent boiling over.

• FOIL. Contrary to popular belief, foil can be used in the microwave – for shielding, not covering. It must not come in contact with the walls of the micro wave. Foil directs microwave energy away from delicate or thin areas of food, toward areas that need more cooking. It is essential for even defrosting. Place foil over the thawed sections, allowing the frozen portions to continue defrosting.

• To enhance the colour and flavour when roasting chicken, mix some brown sugar, honey and a little soy sauce together and brush both sides of poultry before and during cooking.

• To blanch vegetables for freezing, place 150 g of vegetables in a dish with 1 tablespoon of water. Cover and cook on HIGH for 1/3 of the usual cooking time. After cooking, immerse immediately in iced water, package, label, and freeze for up to 3 months.

• Do not add salt to vegetables before cooking, as salt draws out the moisture and causes vegetables to toughen.

MEAT

INST

ANT

COOK

ART

INST

ANT

COOK

ART

INST

ANT

COOK

ART

QUICK REFERENCE GUIDE

PASTA MEAL

INST

ANT

COOK

ART

INST

ANT

COOK

ART

INST

ANT

COOK

FEATURE

Convenience Meals

Reheat Menu

Information Cook

Express Defrost

Easy Defrost

More or Less (Convenience Meals, Reheat Menu, Information Cook, Express Defrost, Easy Defrost)

Variable

Cooking

Control

Auto Start

Child Lock

QUICK OPERATION GUIDE

PASTA MEAL

eg. Pasta Meal

BEVERAGE

eg. Beverage

Menu Category and Menu

MEAT

x 1

eg. Roast Beef

Serves

eg. one serve

Quantity

eg. 2cups

Weight

eg. 1.0kg

INST

ANT

COOK

STSTART

INSTANT COOK

START

INSTANT COOK

START

To defrost 0.5 kg of Chicken Fillets.

INST

ANT

EXPRESS

DEFROST

x 2

COOK

STSTART

To defrost 1.0 kg of Poultry.

Menu Weight

INST

ANT

EASY

DEFROST

x 4

eg. 1.0kg

Menu Category and Menu

MEAT

eg. Roast Beef

(Well Done)

x 1

Weight

eg. 1.0kg

★

Express Defrost does not need to enter weight.

COOK

STSTART

★

To soften Cream Cheese or Butter for 40 seconds on M•LOW.

Cooking Time

INST

ANT

POWER

LEVEL

x 4

COOK

START

To cook a Casserole for 40 minutes on MEDIUM to start at 4:00 pm

Start Time

HELP

Cooking Time

POWER

LEVEL

INSTANT COOK

x 3

START

CLOCK

INST

To lock

ANT

COOK

STSTART

INST

ANT

COOK

STSTART

Instant Cook

Clock

SHARP CORPORATION OSAKA, JAPAN

- Just One Touch

INSTANT COOK

START

To set for 11:45 am

CLOCK CLOCK

STOP

CLEAR

Within 3 minutes of closing the door.

To unlock

TINSEA905 WRRZ - J11 PRINTED IN THAILAND

Sharp R-350E User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual