Thank you for buying a Sharp Microwave Oven.
Please keep this operation manual handy, as it describes all
the features of your oven and will enable you to cook many
varieties of foods.
The manual is divided into two sections:
1.OPERATION
This section describes your oven and teaches you how to use
all the features.
2.MANUAL CHART GUIDES
This section is at the back of the manual, it contains the more
commonly used information such as how to prepare food, which
cooking utensil to use, standing time.
Please take some time to read your operation manual carefully,
paying particular attention to the warnings and special notes,
the automatic cooking menus programmed into your new oven
have been carefully developed to give optimum results when
the step by step instructions are followed.
When selecting another home appliance, please again consider
our full range of Sharp products.
MODEL
R-34DM(BK/W)
CONTENTS PAGE
Warranty i-ii
Warning 1
Special Notes & Warning 2
Oven & Accessories / Installation 3
Control Panel 4
Getting Started 5
Setting the Clock 5
Cooking/Defrosting Manually 5
Reheating/Defrosting Tips 6
Time Defrost 6
Auto Defrost 7
Weight Scale 7
Auto Menus 8
Auto Menu Guide 9-10
Memory function 10
Other Useful Functions 11
Care & Cleaning 12
Service Call Check 12
Specications 12
Manual Chart Guides
Defrost Meat & Poultry A-1
Fresh Vegetables A-2
Rice, Pasta, Porridge, Scrambled Eggs A-3
Reheat/Defrost Convenience Food A-4
Cooking & Utensil Guide A-5
Helpful Hints A-6
WARRANTY
Consumer Electronic Products
Congratulations on Your Purchase!
This Sharp product is warranted against faults in material and manufacture for the
period as stated in the table below.
If service is required during the warranty period, please contact your nearest Sharp
Approved Service Centre. These repairs would be carried out at no charge to the
owner, subject to the conditions specified herein.
This warranty does not extend to defects or injuries caused by or resulting from causes
not attributable to faulty parts or the manufacture of the product, including but not
limited to, defect or injury caused by or resulting from misuse, abuse, neglect, lack of
maintenance, accidental damage, improper voltage, liquid spillage, vermin infestation,
software, or any alterations made to the product which are not authorised by Sharp.
Please retain your sales documentation, as this should be produced to validate a
warranty claim. This warranty is in addition to and in no way limits, varies or excludes
any implied rights and remedies under any relevant legislation in the country of sale.
This warranty does not cover transportation to and from the Sharp Approved Service
Centre. Goods presented for repair may be replaced by refurbished goods of the same
type rather than being repaired. Refurbished parts may be used to repair the goods.
The repair of your goods may result in the loss of user generated data, please ensure
that you have saved this data elsewhere prior to repair.
Australian customers: Our goods come with guarantees that cannot be excluded
under the Australian Consumer Law. You are entitled to a replacement or refund
for a major failure and for compensation for any other reasonably foreseeable
loss or damage. You are also entitled to have the goods repaired or replaced
if the goods fail to be of acceptable quality and the failure does not amount
to a major failure. The criteria of a major failure is defined in the Australian
Consumer Law. Should you require any assistance with a major failure please
contact Sharp Customer Care.
26. Handle with care when removing items from the oven so that the turntable does not
Other warnings
1. To reduce the risk of re in the oven cavity:
a. Do not overcook food.
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
ring cooking. Place or mount the oven so that the bottom of the oven is 85 cm or
pierce the yolks and the whites, or the eggs may explode.
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SPECIAL NOTES & WARNING
2. To reduce the risk of an explosion or delayed eruptive boiling, care should be taken when handling the
container. Your oven is capable of heating food and beverages very quickly with microwave, therefore it is
very important that you select the appropriate cooking time and power level for the type and quantity of food
to be heated. If you are unsure of the cooking time and power level required,
and power levels until the food is suciently heated evenly throughout.
Additionally:
a. Do not place sealed containers in the microwave. Babies bottles tted with a screw cap or teat are
considered to be sealed containers.
b. Do not use excessive amount of cooking time.
c. When boiling liquids in the oven, use a wide-mouthed container.
d. Do not heat for longer than reco
e. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.
f. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting a
spoon or other utensil into the container.
3. Never operate the oven whilst any object is caught or jammed between the door and th
4. Handle with care when removing items from the oven so that the utensil, your clothes or accessories do not
touch the latches.
5. Never poke an object, particularly a metal object, through a grille or between the door and the oven while
the oven is operating.
6. Never tamper with or deactivate the latches.
7. Always use oven gloves to prevent burns when handling utensils that are in cont
heat from the food can transfer through utensils to cause skin burns.
8. If the oven lamp fails please consult your dealer or a qualied service technician trained by SHARP.
9. Avoid steam burns by directing steam away from the face and hands. Slowly lift the furthest edge of a dish's
cover including microwave plastic wrap etc., and carefully open popcorn and oven cooking
the face.
10. Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any
hot surfaces or sharp edges.
11. Do not place anything on the outer cabinet.
12. Do not store food or any other items inside the oven.
13. Make sure the utensil does not touch the interior walls during cooking.
14. Do not operate the oven without a load (i.e. an abso
except when conditioning or cleaning the heater elements as described in the operation manual.
mmended time. See REHEATING-FOOD CHART at the back of this book.
rbing material such as food or water) in the oven cavity
begin with low cooking times
e oven.
act with hot food. Enough
bags away from
SPECIAL NOTES FOR MICROWAVES
Popcorn • Used specially bagged popcorn for
Baby food • Transfer baby food to a small dish
General • Food with lling should be cut after
Sausage rolls,
pies, Christmas
pudding
Meals • Use a microwave proof roasting rack
• Listen while popping corn for the
popping to slow to 1-2 seconds
and heat carefully, stirring often.
Check for suitable temperature to
prevent burns.
• Remove the screw cap and teat
before warming baby bottles. After
warming shake thoroughly & check
for suitable temperature.
heating to release steam and avoid
burns
• Use a deep bowl when cooking
liquids or cereals to prevent boiling
over
• Cook for the recommended time.
These foods have a high sugar
and/or fat content
collect drained juices
DO DON’T
2
• Pop popcorn in regular brown bags or
glass bowls
• Exceed maximum time on popcorn
package
• Heat disposable bottles
• Overheat baby bottles
• Heat bottles with nipples on
• Heat baby food in original jars
• Heat or cook in closed glass jars or air
tight containers
• Overcook oysters
• Dry nuts or seeds in shells
• Heat or dry wood, wet papers, clothes
or owers
• Overcook as they may catch re
• Place meat directly on the turntable for
cooking
SEIROSSECCA DNA NEVO
A
F
A. Control panel
B. Turntable shaft
C. Turntable ring assembly
D. Glass tray
E. Observation window
F. Door assembly
G. Safety interlock system
G
Hub (underside)
E
C B
D
Turntable Instructions:
Glass tray
1. Never place the glass tray upside down.
The glass tray should never be restricted.
2. Both the glass tray and ring assembly
must always be used during cooking.
Turntable shaft
3. Place all food and food containers on the
glass tray when cooking or defrosting.
4. If the glass tray or turntable ring assembly
cracks or breaks, contact your nearest
Turntable ring assembly
authorised service centre.
INSTALLATION INSTRUCTIONS
1. Remove all packing materials from the oven cavity (do not remove the waveguide cover), and the feature
sticker from the outside of the door, if there is one. Check the unit for any damage, such as a misaligned
door, damaged door seals around the door or dents inside the oven cavity or on the door. If there is any
damage, please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY
SHARP and repaired, if necessary.
2. Accessories provided include the operation manual only.
3. This oven is designed for countertop use. It should not be installed in any area where
excessive heat and steam are generated, for example, next to a conventional oven unit. The oven
should be installed so as not to block ventilation openings. Allow a space of at least 30cm on the top and
10cm on each side of the oven for adequate air circulation. This oven is not designed for built in installation.
WARNING: The electrical outlet must be readily accessible so that the unit can be unplugged easily in an
emergency.
4. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal
injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage must be single phase 230 – 240V, 50Hz.
5. This appliance must be earthed.
6. Operate the oven from a general purpose domestic outlet.
If a generator is used, do not operate the oven with non-sinusoidal outputs.
3
CONTROL PANEL
A1 Rice
A2 Pasta
A3 Vegetables
A4 Beverage
3
4
5
MICRO.POWER
KITCHEN TIMER
AUTO DEFROST
10
11
AUTO MENUS
A5 Dinner Plate
A6 Casserole
A7 Melt/Soften
A8 Breakfast
CLOCK
TIME DEFROST
MEMORY
1. Digital Display
List of Auto Menus
2.
3. MICROWAVE POWER key (page 5)
4.
KITCHEN TIMER key (page 11)
AUTO DEFROST key (page 7)
1
2
6
7
5.
6.
CLOCK key (page 5)
7.
TIME DEFROST key (page 6)
8.
MEMORY key (page 10)
AUTO MENU key (page 8)
9.
10.
Start/+30 SEC key
11.
Increase/decrease time
12.
Adjust power level or Auto Menu
13.
STOP/CLEAR key
14. WEIGHT SCALE key (page 7)
15.Open door button
8
9
12
13
STOP/CLEAR
WEIGHT SCALE
14
15
4
GETTING STARTED
10 – 30 minutes
1 minute
Plug the oven into an electrical outlet. A beep will sound and the display will read “0000” then “0:00”.
SETTING THE CLOCK
This is a 24 hour clock. To set the clock
1. Press once. The hour gure will ash.
2. Press or to adjust the hour gure until the correct hour is displayed and then press to
CLOCK
CLOCK
conrm the hour gure. The minute gure will now ash.
3. Press or to adjust the minute gure until the correct minute is displayed and then press
CLOCK
to conrm the setting.
Notes:
•
If the STOP/CLEAR key is pressed while setting the clock, the oven will go back to the previous setting.
•
If the electrical power supply to your microwave oven is interrupted, the display will show “0:00” after the power
is reinstated. The time of day will also be erased.
•
After cooking, END will show in the display window. Once the microwave door has been opened or the STOP/
CLEAR key has been pressed, the time of day will show in the display window, providing the clock has been set.
TO COOK/DEFROST MANUALLY
Select the Power Level
Press continuously or the arrows or until the required power level is displayed.
MICRO.POWER
There are 5 power levels to choose from - 100%, 80%, 50%, 30%, 10%. Refer to the following page for a guide
on how to select the right power level.
Enter the Cook Time
Press the arrows or until the required time is displayed.
The cook time can be can be programmed for up to 95 minutes (95:00) and can be entered in the following
increments
Cooking Time Increasing Unit
0 – 1 minute 5 seconds
1 – 5 minutes 10 seconds
5 – 10 minutes 30 seconds
30 – 95 minutes 5 minutes
Start Cooking
Press to start cooking.
The clock will start counting down to 0 and a beep will sound 5 times once cooking is nished.
Notes:
•
To stop the microwave before the end of the cook time, press the STOP/CLEAR key.
•
If the door is opened during cooking/defrosting to stir or turn the food, the cook time on the display stops
automatically. The time will start to count down again once the door is closed and the key is pressed.
Refer to the next page for a guide on cook times and power levels for dierent foods
•
5
REHEATING / DEFROSTING TIPS
Microwave power level guide
DISPLAY POWER LEVEL EXAMPLE
•
Reheat/defrost times will be aected by the shape, thickness, size, quantity and initial temperature of food,
as well as the size, shape and material of the container.
PL10 100% Cook or reheat rice, pasta, vegetables, beverages
PL8 80% Cook or reheat delicate food such as eggs or
PL5 50%
PL3 30% Defrosting, soften butter
PL1 10% Keep food warm
seafood
Plating
Packaging
Rearrange
SeparateSeparate any food that may be stuck together as soon as possible
Shield
Stand
Turn over
Find more helpful tips on page A-6
WARNING:
Never heat liquids in narrow-necked containers, as this could result in the contents erupting from
the container and may cause burns.
WARNING:
The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature
is to be checked before consumption to avoid burns.
Place thicker food towards the outside of the dish and thinner food towards the centre.
Remove food from packaging before reheating /defrosting.
Do not use foil or metal containers.
Food placed towards the outside of the dish will defrost quicker than food placed in the middle.
It is recommended that the food is rearranged multiple times during defrosting to ensure more
even defrosting.
Some areas of food may become warm during defrosting. To prevent these areas from
cooking, shield with small pieces of foil, e.g.chicken legs and wings. This foil will reect the
microwaves.
Standing time is critical when defrosting to ensure food is thoroughly defrosted all the way
to its core. Always stand food in foil to quicken the defrost time.
Turn food over at least once during defrosting to ensure more even defrosting.
TIME DEFROST
The Time Defrost menu quickly defrosts food while enabling you to choose a suitable defrost time.
TIME DEFROST
Press once
To set the defrost time, press or until the defrost time has been displayed
To start defrosting, press
•
Turn the meat over at least once during defrosting and remove or shield any areas that have defrosted or that
are getting warm. After cooking, cover meat in foil and let stand until defrosted.
6
AUTO DEFROST
Auto Defrost has been pre-programmed with a microwave power level and cook time to make it easier
when defrosting meat.
Select the Defrost Menu
AUTO DEFROST
Press and continue to press until the required menu is displayed. Press to conrm the menu.
Alternatively, to scroll through the menus, press or until the required menu is displayed.
There are 4 defrost menus to select from
dEF1 - Mince / sausages
dEF2 - Steak / chops
dEF3 - Poultry
dEF4 - Roast meat
Select the Weight
Place defrosting dish or plate on to the turntable and close the microwave door. Tare the scale by pressing
then open the microwave door and place your meat on top of your dish/plate. Close the microwave door.
The microwave will now weigh the meat.
Start Cook Time
Once the numbers on the display have stopped changing, press for defrosting time to start.
•
An alarm will sound during cooking to advise you to turn the meat over, remove any defrosted meat if
appropriate or shield any areas that have defrosted or are getting warm. After cooking, cover meat in foil and let
stand until defrosted.
WEIGHT SCALE
This microwave has a built in weight scale which can be used similarly to a kitchen scale, measuring weights
ranging from 100g - 6000g.
To use this feature
WEIGHT SCALE
Press
Open the microwave door and place dish, without food, on to the turntable. Close the door. Press
to tare the scale. Please note, the microwave will store this weight in its memory.
Open the door and place the food onto the dish then close the door. The food weight will appear in the
display window.
You can also weigh food by placing the items on top of the microwave by following the same steps as above.
•
Please note, the weight scale is sensitive and the weight shown on the display screen will not be accurate if
the microwave door is open, if an item is placed on top of the microwave or if you lean on the microwave.
7
WEIGHT SCALE
AUTO MENUS
Auto Menus have been pre-programmed with a cook time and power level to make cooking and reheating
more convenient.
For a detailed guide on how to use each menu, refer to the next page.
Selecting an Auto Menu
AUTO MENUS
Press and continue to press until the required menu is displayed. Alternatively, press or
to move through the menus. To conrm the menu, press
Selecting the Weight / Portion
To select the weight or protion, press or until the desired amount is displayed.
Please note, the Melt/Soften and Breakfast menus will have another submenu before the weight/portion is
displayed. For these 2 menus, follow the steps above, ‘Selecting an Auto Menu’ to select the submenu before
selecting the weight/portion.
Start Cooking
Press to start cooking
During cooking, if an alarm sounds, stir or turn over the food.
NOITAREPO UNEM OTUA
8
A1
Rice
•
AUTO MENU GUIDE
Auto Menu Weight Procedure
Rice Water
1 cup 2½ cups
2 cups 4½ cups
4 cups 6½ cups
A2 Pasta
Pasta Water
1 cup 2 cups
2 cups 4 cups
4 cups 8 cups
A3 Vegetables
(Fresh)
A4 Beverage 1 and 2 cups
A5 Dinner Plate 400g
A6 Casserole 500g
A7 Melt / Soften Melt Butter 50g, 100g, 200g
Melt Chocolate 50g, 100g, 200g
Soften Cream Cheese 125g, 250g
200g, 400g, 600g, 800g,
1000g
Wash the rice under cold
running tap water until the
water runs clear
• Place in a microwave safe
bowl and add hot tap water.
Do not cover
• Stir when alarm sounds
• Stand for 2 minutes before
serving
• Place in a microwave safe
bowl and add hot tap water.
Do not cover
• Stir when alarm sounds
• Stand for 2 minutes before
serving
• Cut vegetables into uniform
pieces
• Place in a microwave safe
bowl and add 1 tbsp. water
per 100g. Cover
• Stir when alarm sounds
• Stand for 2 minutes before
serving
• Place mug/s in the centre of
the turntable
• Stir after heating
• Cover dinner plate with
plastic wrap and pierce the
wrap 5 times with a fork
• Place into a microwave safe
bowl and cover with plastic
wrap
•
Stir when alarm sounds
• Cut butter into small pieces
and place in a microwave
safe bowl
•
Stir when alarm sounds
• Break chocolate into small
pieces and place in a
microwave safe bowl
• Stir when alarm sounds and
after cooking
• Cut into small pieces and
place in a microwave safe
bowl
• Stir when alarm sounds
• Stand for 2 minutes before
serving
ENGLISH
9
AUTO MENU GUIDE
AUTO MENU GUIDE
Auto Menu Weight Procedure
A8 Breakfast Scrambled Egg
Bacon 1 and 2 rashers
Serves Eggs Butter Milk
1 2 5g 1tbsp.
2 4 10g ¼ cup
• Place eggs, butter and
milk into microwave
safe dish and whisk to
combine
• Stir when alarm sounds
• Place a piece of paper
towel onto a microwave
safe plate
• Cut bacon rasher/s in
half and place onto
paper towel
• Cover bacon with
another piece of paper
towel
Porridge
Serves Oats Milk/Water
1 ½ cup ¾ cup
2 1 cup 1½ cups
4 2 cups 3 cups
• Place oats and
milk/water in a
microwave safe dish. Do
not cover
• Stir when alarm sounds
• Stand, covered for 5
minutes before serving
•
When using the auto menus, the nal result may vary depending on the size, shape and initial temperature of the food.
•
Auto menus have been designed to cater for the most popular taste preferences.
MEMORY FUNCTION
The memory function allows you to store 3 frequently used microwave power levels and cook times to make
cooking/reheating more convenient.
To set this function:
MEMORY
Press
The display will show “2” or “3”.
Select the microwave power level by pressing continuously or press or until the
required power level is displayed.
To set the cook time, press or until the required time is displayed
To conrm the setting, press
To use this function:
Press until the required memory setting is displayed and then press
. The display will show “1”. If setting the second or third memory, press this key 2 or 3 times.
MICRO.POWER
MEMORY
MEMORY
10
OTHER USEFUL FUNCTIONS
Kitchen Timer
The kitchen timer can be used for timing, such as food stand time.
To set the timer:
Press
KITCHEN TIMER
once
Press
or
continuously until
the correct time is
displayed
An alarm will sound 4 times once the timer has nished counting down.
Please note, the timer can be programmed for up to 95:00 and cannot be used during microwave cooking.
Multiple Sequence Cooking
This feature allows you to cook using up to 2 dierent cooking sequences which can be programmed all at
once. Your oven will move on to each stage automatically without you having to do a thing. An alarm will
sound once at the end of each stage.
To set your rst cooking sequence
MICRO.POWER
Press continuously until the required power level is displayed or press or continuously until
the required cook time is displayed.
To set your second cooking sequence, follow the steps above to set the power level and cook time. Once all
cooking sequences have been programmed into the microwave, press
Press
to start the
timer counting
down
Child Lock
This safety feature prevents unsupervised use of the microwave by disabling the microwave keys.
To turn on the Child Lock
Press and hold for 3 seconds. An alarm will sound once the keys have been locked and a key
STOP/CLEAR
icon will show in the display
To turn o the Child Lock
Press and hold for 3 seconds. An alarm will sound once the keys have been locked and a key
STOP/CLEAR
icon will show in the display
Quick Start Function
This feature provides 2 benets
1. Directly starts cooking on 100% microwave power for 30 seconds. To use, simply press
2. Allows you to extend the cook time while the microwave is already operating. Simply press until the
desired time has been added.
11
CARE AND CLEANING
Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven.
CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it
could lead to deterioration of the surface. This could adversely aect the life of the appliance and possibly
result in a hazardous situation.
Exterior:
The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of
harsh abrasive cleaners. Keep the ventilation openings free of dust.
Door:
Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to
remove any spills or spatters. Do not use abrasive cleaners.
Touch Control Panel:
Wipe the panel with a cloth dampened slightly with water only.
Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.
Interior walls:
To clean the interior surfaces, wipe with a soft cloth and warm water. After use wipe the waveguide cover in
the oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat and begin to
smoke or catch fi re. Do not remove the waveguide cover.
DO NOT USE A COMMERCIAL OVEN CLEANER, ABRASIVE OR HARSH CLEANERS AND SCOURING PADS
ON ANY PART OF YOUR MICROWAVE OVEN.
NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN.
Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.
SERVICE CALL CHECK
Please check the following before calling for service:
1. At the power point, switch o the power for 10 seconds and switch back on.
Does “0:00” appear in the display?
2. Place one cup of water (approx. 250 ml) in a glass measuring jug in the oven and close the door securely.
Cook on 100% microwave power for 2 minutes.
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate?
D. After 2 minutes, did an alarm sound and cook indicator go o?
E. Is the water inside the oven hot?
If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE
APPROVED BY SHARP.
NOTE: If you cook the food over 20 minutes on 100 % power, the microwave power will be automatically reduced to avoid
overcooking.
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__
SPECIFICATIONS
Model R-34DM(BK/W)
AC Line Voltage 230-240V, 50Hz single phase
Microwave Input Power 1500W
Microwave Output Power 1000W*
Microwave Frequency 2450MHz**
Turntable Diameter 315mm
External Dimensions (WxHxD)mm 513 x 306 x 398mm
Weight Approx. 15.5kg
* When tested in accordance with AS/NZS 2895.1:2007
** This is the classication of ISM (Industrial, Scientic and Medical) equipment described in the
International Standard CISPR11
12
MANUAL CHART GUIDES
DEFROST MEAT & POULTRY
Remove any packaging and place the forzen item on a shallow microwave safe defrost rack or plate. If
1.
necessary, shield thin areas with aluminium foil to prevent the item from cooking while defrosting.
2.
Select 30% microwave power rst before selecting the cook time.
3.
When turning over, re-shield any warm area so it continues to defrost without cooking and remove any
defrosted areas if appropriate.
Stand item in foil until defrosted
4.
CUT MICROWAVE TIME
BEEF (Roast)
Steaks
Minced Beef
6 – 7 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
PORK (Roast)
Chops
Ribs
Minced Pork
LAMB (Roast)
Chops
Mince
6 – 7 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
6 – 8 mins / 500g
10 – 12 mins / 500g
6 – 8 mins / 500g
7 – 9 mins / 500g
POULTRY
Chicken (Whole)
Drumsticks
Breast
7 – 8 mins / 500g
7 – 8 mins / 500g
6 – 8 mins / 500g
A-1
MANUAL CHART GUIDES
FRESH VEGETABLE CHART
Place vegetables in a microwave safe dish with 1 tablespoon of water
1.
Cover with plastic wrap or a lid
2.
3.
Stand for 2 minutes
Note: Weights are based on a serving size for approx. 2 people
Vegetable Amount Microwave Time at
Asparagus
Beans
(top and tailed)
Broccoli
(uniform orets)
Cabbage (shredded) 250g 5 – 7 minutes
Carrots (sliced)
(approx. 1 large)
Cauliower (uniform
orets)
Corn on the Cob
Mushrooms (button) 200g 2 – 4 minutes
Potatoes 2 medium 5 – 7 minutes
Pumpkin
(2cm cubes)
Spinach (shredded) 250g 5 – 7 minutes
Snow Peas
(top and tailed)
Squash (whole) 200g 3 – 4 minutes
Sweet Potato
(2cm cubes)
Zucchini
(sliced)
1 bunch
(approx.130g)
250g 5 - 6 minutes
250g 2 - 4 minutes
200g 3 – 5 minutes
250g 3 – 5 minutes
2 pieces
(cut In half)
350g 3 – 4 minutes
200g 2 – 4 minutes
350g 5 – 6 minutes
200g 2 – 3 minutes
100%
1 – 3 minutes
6 – 8 minutes
Cooking Procedure
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with ½ cup of
water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.
A-2
MANUAL CHART GUIDES
Food
Water
Cooking Time
RICE & PASTA COOKING CHART
Wash and strain rice before measuring amounts
Place rice/pasta in a medium/large microwave safe bowl with water. Cook uncovered, stirring
halfway through cooking.
Allow to stand for 2 minutes before serving
1 Cup 2 cups hot water 14 minutes
Pasta
White Rice
Place the oats and milk/water in a small/medium sized microwave safe dish. Cook uncovered,
stirring halfway through cooking then allow to stand, covered, for 5 minutes before serving.
Serves Oats Milk/Water Cook on 100% Power
1 ½ cup ¾ cup 3 minutes
2 1 cup 1½ cups 6 minutes
4 2 cups 3 cups 12 minutes
2 Cups 4 cups hot water 17 minutes
4 Cups 6 cups hot water 23 minutes
1 Cup 2 cups hot water 18 minutes 30 seconds
2 Cups 4 cups hot water 20 minutes 30 seconds
4 Cups 6 cups hot water 24 minutes 30 seconds
PORRIDGE
Place the butter, eggs and milk in a small/medium sized microwave safe dish. Beat with a fork until
well combined and the egg yolks are completely stirred in. Cook uncoeverd, stirring halfway
through cooking.
SCRAMBLED EGG GUIDE
Serves Eggs Butter Milk Cook on 80% Power
1 2 5g 1 tbsp 2 minutes 35 seconds
2 4 10g ¼ cup
5 minutes 25 seconds
A-3
Frozen Temperature -18ºC
-
12
(approx. 400g)
5 minutes
5 minutes
5 minutes
2 minutes
5 minutes
2 minutes
2 minutes
Stir after heating. -
1 minute 30 seconds on 100%
1 cup
Place food in a bowl. Stir halfway through
cooking.
Place food in a bowl. Stir halfway through
cooking.
4 minutes on 100%
2 minute 50 seconds on 100%
1 minute 30 seconds on 100%
2 minutes 30 seconds on 100%
2 minutes 50 seconds on 100%
1 cup
1 cup
2 cups
2 cups
2 cups
times with a fork.
Remove from foil container and place on a
plate.
Cover plate with plastic wrap and pierce 5
Place onto a microwave safe plate, face side
up and cover with a piece of paper towel.
3 minutes on 80%
6 minutes on 80%
1 pie
2 pies
1 serve 4 minutes on 100%
up and cover with a piece of paper towel.
Place onto a microwave safe plate, face side
up and cover with a piece of paper towel.
Place onto a microwave safe plate, face side
4 minutes on 30%
8 minutes on 30%
1
2
6 minutes on 100%
5 minutes on 100%
12
(approx. 550g)
Place onto a microwave safe plate 2 minutes
microwave safe plate
Remove foil container and place onto a
1 minute on 100%
1½ minutes on 100%
18
1 slice
2 slices
REHEATING/DEFROSTING CONVENIENCE - FOOD CHART
FOOD WEIGHT COOKING TIME AND POWEL LEVEL SPECIAL INSTRUCTIONS STANDING TIME
2½ minutes on 100% Place onto a microwave safe plate 2 minutes
(approx. 300g)
NOTE: Room Temperature +20ºC
Refrigerator Temperature +3ºC
250mL per cup
Beverage
Canned Food (room temp.)
(e.g. Spaghetti, Baked Beans)
Canned Soup (room temp)
250mL per cup (thin soup)
Meat Pie (refrigerated)
Individual 180g each
Dinner Plate (refrigerated)
400g per serve
Fruit Pie individual (frozen)
135g each
Mini Sausage Rolls
Mini Meat Pies
Danish pastry 400g 5 minutes on 80% then 3 minutes on 30%
Pizza (refrigerated)
MANUAL CHART GUIDES
A-4
Mini Quiche
COOKING & UTENSIL GUIDE
To cook/defrost food in a microwave oven, the microwave energy must be able to pass through the container to
penetrate the food. Therefore it is important to choose suitable cookware.
Round/oval dishes are preferable to square/oblong ones, as the food in the corners tends to overcook. A variety
of cookware can be used as listed below.
CookwareMicrowave
Aluminium foil / Foil
containers
Browning dishes
China and ceramics
Glassware e.g. Pyrex ®
Metal
Plastic/Polystyrene e.g.
fast food containers
lm
Freezer/Roasting bags
Paper - Plates, cups and
kitchen paper
Straw and wooden
containers
Recycled paper and
newspaper
Safe
/
✔
✘
✔✘✘✘
/
✔
✘
✔✔✔✔
✘✔✔✘
✔✘✔
✔✘✘✘
✔✘
✔✘✘✘
✔✘✘✘
✘✘✘✘
✔✔✔✔
GrillConvection Mix Cook Comments
✔✔
✘✔✔
✔
✔
Mix Conv.
✔
/
✘
Small pieces of aluminium foil can be used
/
✘
to shield food from overheating. Keep foil
at least 2cm from the oven walls, as arcing
may occur.
Foi l co ntain ers are not reco mm ended
unless specied by the manufacturer, e.g.
Microfoil®, follow instructions carefully.
Always follow the manufacturers instructions.
Do not exceed heating times given. Be very
careful as these dishes become very hot.
Porcelain, pottery, glazed earthenware and
bone china are usually suitable, except for
only
those with metallic decoration.
as it can break or crack if heated suddenly.
It is not recommended to use metal cookware
/
Care must be taken as some containers warp,
✘
melt or discolour at high temperatures.
It should not touch the food and must be
pierced to let the steam escape.
✘
Must be pierced to let steam escape. Ensure
bags are suitable for microwave use. Do not
use plastic or metal ties, as they may melt or
re due to the metal ‘arcing’.
Only use for warming or to absorb moisture.
Care must be t aken as overheating may
re.
Always attend the oven when using these
May contain extracts of metal which will
The metal rack supplied have been specially
designed for all cooking modes and will not
damage the oven.
WARNING:
Rack
When heating food in plastic or paper containers, monitor the oven due to the possibility of ignition.
A-5
cooking time.
Foods such as poultry and joints of meat should be turned over after half the
2. TURNING
allow steam to escape.
4. PIERCING
Pierce potatoes, eggs, tomatoes or any foods with a skin or membrane to
EGG
TOMATO
6. STANDING TIME
Standing time is important. After cooking or defrosting ensure adequate
LEWOT REPAPDILPLASTIC WRAP
Refer to cooking guides for each menu or according to manufacturers
instructions.
standing time. This allows the food to continue cooking or heating.
side of meat conducts heat to the areas next to it.
and slows cooking. Centre bones do not aect cooking, but bone on the
smaller than 5 cm so microwaves can penetrate to the centre from all sides.
For even cooking, make all the pieces the same size.
8. SIZE
Small pieces cook faster than large ones. To speed up cooking, cut pieces
Large fatty areas or excess drippings in dish attract energy away from meat,
10. FAT AND BONE
Marbling within meat, or a thin, even layer of fat on a roast, speeds cooking.
oven. Because energy is absorbed by the food itself, one potato or a single
12. QUANTITY
Microwave cooking times are directly related to the amount of food in the
piece of chicken cooks rapidly. When the energy is divided among several
items, cooking takes more time.
therefore, it is very important that you select the appropriate cooking time and
14. GENERAL
Your microwave oven is capable of heating food and beverages very quickly
of the cooking time and power level required, begin with low cooking times
and power levels until the food is suffi ciently heated evenly throughout.
power level for the type and quantity of food to be heated. If you are unsure
1. THE ARRANGEMENT
Arrange foods carefully. Place thickest areas towards the outside of the dish.
3. COVERING
HELPFUL HINTS
your ordinary oven, or to retain moisture. Cover foods such as Vegetables,
Casseroles, or when reheating.
Cover foods in the microwave if you would normally cover the food in
Use to cover foods:
5. SHIELDING
CHICKEN
FISH
poultry or edges of cakes to prevent overcooking.
Shield using small pieces of aluminium foil to shield thin areas of meat, fish and
cooking if possible.
7. STIRRING
Stir foods from the outside to the centre of the dish, once or twice during
Eg. Casseroles and Sauces.
foods density. Porous foods like minced beef or mashed potatoes, microwave
faster than dense foods like steak or whole potatoes.
9. DENSITY
The depth to which microwaves penetrate food varies depending on the
A-6
11. STARTING TEMPERATURE
Cooking times in this book are based on normal storage temperatures. Since
Frozen or refrigerated foods take longer to heat than food at room temperature.
.
rooms, refrigerators and freezers dier in temperature, check cooking result
at the minimum time.
13. CONDENSATION
moisture in food will infl uence the amount of condensation in the oven.
Generally, covered foods will not cause as much condensation as uncovered
foods. Ensure that the ventilation openings are not blocked.
Condensation is a normal part of microwave cooking. The humidity and
PN.:16170000A31717
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