Read and follow all instructions in this user manual and heed all warnings.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
-
This appliance is for indoor use only.
-
If the adapter, cord or appliance has been damaged in any way, liquid has spilled or objects
have fallen into and/or onto the appliance, the appliance has been exposed to rain or
moisture, does not operate normally or has been dropped or damaged, it should not be
operated and needs servicing by qualified service personnel (see 'Service and assistance').
-
Water and electricity are a dangerous combination. Do not use this appliance in wet
surroundings (e.g. in the bathroom or near a shower or swimming pool).
-
Make sure the adapter does not get wet.
-
Do not let water run into the appliance or spill water onto the appliance.
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Do not immerse the appliance in water or rinse under the tap.
-
The adapter contains a transformer, which convert an unsafe 100-240Vac to a safe 24Vdc
low voltage. Do not cut off the adapter to replace it with another plug, as this causes a
hazardous situation.
-
Only use the original adapter. Do not use the adapter or any of the other accessories if they
are damaged. Call 1-866-832-4361 for assistance.
-
Do not use the adapter in or near a power outlet that contains an electric air freshener to
prevent damage to the adapter.
-
Protect the power cord from being walked on or pinched, particularly at plugs, outlet and
point where they exit from lamp.
-
The appliance has no on/off switch. To disconnect the appliance from the power source,
remove the plug from the wall outlet.
-
This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instruction concerning use of the appliance by a person responsible for
their safety.
-
Do not install near any heat sources such as radiators, stoves, or other apparatus that
produce heat.
-
Do not impair the cooling of the appliance by covering the appliance with items such as
blankets, curtains, clothes, papers, etc.
CAUTION
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Do not drop the appliance on the floor, hit it hard or expose it to other heavy shocks.
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Place the appliance on a stable, level and non-slippery surface.
-
This appliance is only intended for household use, including similar use in hotels. Do not use
attachments not recommended by Philips North America LLC.
-
Check if the voltage indicated on the appliance corresponds to the local voltage before you
connect the appliance.
English
-
Unplug this appliance during lightning storms or when unused for long periods of time.
GENERAL
-
Do not use this appliance as a means to reduce your hours of sleep. The purpose of this
appliance is to help you wake up more easily. It does not diminish your need for sleep.
-
Consult your doctor before you start using the appliance if you have suffered from or are
suffering from depression.
-
If you feel uncomfortable at any point while using RelaxBreathe in the breathing exercise,
just go back to breathing normally.
-
If you often wake up too early or with a headache reduce the set light intensity level and/or
the set Sunrise Simulation time.
-
If you often wake up by the alarm sound, increase the set light intensity level or the set
Sunrise Simulation time.
-
If you share a bedroom with someone else, this person may unintentionally wake up from
the light of the appliance, even though this person is further removed from the appliance.
This is the result of differences in light sensitivity between people.
-
The power consumption of the appliance is lowest if no device is connected to the USB port
and the lamp, radio and display are turned off.
SAVE THESE INSTRUCTIONS
7
Contents
IMPORTANT SAFETY INSTRUCTIONS________________________________________________________6
Introduction ___________________________________________________________________________________8
General description___________________________________________________________________________8
Intended use__________________________________________________________________________________8
The effects of the Sleep & Wake-Up Light____________________________________________________8
Display icons__________________________________________________________________________________9
Navigating the menu__________________________________________________________________________9
Set wake-up profiles__________________________________________________________________________10
PowerBackUp+________________________________________________________________________________11
Snoozing_______________________________________________________________________________________11
Turning the alarm off__________________________________________________________________________11
Using the Sleep & Wake-Up Light as a bedside lamp________________________________________11
Midnight Light_________________________________________________________________________________12
Settings________________________________________________________________________________________12
Listening to radio or your own music_________________________________________________________13
Wind Down programs_________________________________________________________________________14
Sunset Simulation_____________________________________________________________________________15
RelaxBreathe__________________________________________________________________________________15
Charging your mobile phone__________________________________________________________________17
Cleaning and storage__________________________________________________________________________17
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Disposal________________________________________________________________________________________17
Service and assistance________________________________________________________________________17
90-Day Money-Back Guarantee _____________________________________________________________17
Full Two-Year Warranty_______________________________________________________________________18
Troubleshooting_______________________________________________________________________________18
Safety and compliance________________________________________________________________________21
Electromagnetic fields (EMF)_________________________________________________________________21
FCC Information_______________________________________________________________________________21
Specifications__________________________________________________________________________________22
Introduction
The Philips Sleep & Wake-Up Light helps you wake up more
pleasantly. If the Sunrise Simulation is active (default is 30 minutes),
the light intensity of the lamp gradually increases to the set level and
the light color changes from deep morning red to bright daylight. The
light gently prepares your body for waking up at the set time. To make
waking up an even more pleasant experience, you can use natural
wake-up sounds or the FM radio to wake up to.
General description
1 Lamp housing
2 Display
3 USB charging port
4 Reset button
5 Radio antenna
6 Adapter DC-inlet
7 Auxiliary (AUX) input
8 Speaker
9 Snooze/Midnight Light button
10 Adapter
11 Small plug
Intended use
The Philips Sleep & Wake-up Light is intended to give you a more
natural and refreshed wake up and a relaxed feeling before falling
asleep.
This is not a general illumination product.
The effects of the Sleep & Wake-Up Light
The Philips Sleep & Wake-Up Light gently prepares your body for
waking up during the last 5 to 60 minutes or last period of sleep,
depending on the Sunrise Simulation time you set. In the early
morning hours our eyes are more sensitive to light than when we are
Display icons
Wake-up profileDisplay off
Audio feedbackUnwind program
Clock timeSunset Simulation
Light intensity and light on/offRelaxBreathe
Select your languageRadio
English
awake. During that period the relatively low light levels of a simulated
natural sunrise prepare our body for waking up and getting alert.
People who use the Sleep & Wake-Up Light wake up more easily,
have a better overall mood in the morning and feel more energetic.
Because the sensitivity to light differs per person, you can set the light
intensity of your Sleep & Wake-Up Light to a level that matches your
light sensitivity for an optimal start of the day. For more information
about the Sleep & Wake-Up Light, see www.philips.com.
9
SettingsNatural sounds
AUX socketSound off
Radio presetsAlarm
Snooze/Midnight LightBreathing rhythms
Display
Navigating the menu
On the display you can select and set the wake-up profile, bedside
light, settings, sound (source) or the unwind program.
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Note: All your personalized settings and profiles will be permanently
stored in the memory, they will not be erased by removing the
adapter from the electrical outlet. You can change all settings at any
time, the last setting will be stored.
Note: If the display is blank, move your hand towards the lower part of
the Sleep & Wake-up Light to show the display menu. You will see the
menu icons.
Set wake-up profiles
In your wake-up profile you can set the time, the maximum light
intensity and the type of wake-up sound you prefer.
Note: Press and hold the alarm button for 4 seconds to deactivate all
set alarms at once. Press and hold 4 seconds to activate the alarms
again.
Set wake-up profile
You can set two different wake-up profiles. For each profile you can
set the time, light intensity, wake-up curve duration, the type of sound
and volume.
Duration of the wake-up profile
The default duration of the wake-up curve (brightness increase to the
set maximum light intensity) is 30 minutes. The duration can be
changed to your preference.
Light intensity of the wake-up profile
The lamp of the Sleep & Wake-Up Light simulates a sunrise. Like a
sunrise, the brightness of the lamp increases gradually. During this
wake-up curve, the colors of the light changes from soft red to warm
orange to bright yellow. You can choose one of the 25 light intensity
levels.
Note: The main display of the Sleep & Wake-Up Light shows if the
alarm has been set.
Type of sound
You can choose between three options. Select one of the natural
sounds, no sound or the FM radio.
PowerBackUp+
In the event of a power failure, all functions of the Sleep & Wake-up
Light, including the display, do not work. However, the internal clock
and a back-up alarm remain active for at least 8 more hours.
If during the power failure the set alarm time is due, a back-up alarm
goes off generating a beeping sound for approximately 1 minute.
Snoozing
When the wake-up curve has ended (e.g. the set maximum light
intensity is reached) and the alarm sound is playing, you can tap the
top of the Sleep & Wake-Up Light to snooze.
The lamp stays on, but the sound is muted. After 9 minutes, the alarm
sound starts playing again.
Note: The device automatically switches off (light and sound) 60
minutes after the alarm time or 60 minutes after the last snooze
action.
English
11
Turning the alarm off
When the alarm goes off, you can turn off the alarm by pressing this
button. If you turn off the alarm, the alarm profile is deactivated for
that day.
Using the Sleep & Wake-Up Light as a bedside
lamp
You can use the Sleep & Wake-Up Light as a bedside lamp.
Press the bedside lamp button on the display to switch on the
bedside lamp.
Note: You can increase and decrease the brightness intensity. You can
select a brightness between 1 (low) to 25 (high). The default brightness
setting is 18.
To switch it off press the cross button in the menu.
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English
Tip: When the light is on, you can also turn off the light with a single
tap on top of the Sleep & Wake-Up Light. All active programs will stop.
Set alarms are still active.
Midnight Light
If you wake up during the night, you can tap the top the Sleep &
Wake-Up Light to activate a dim light. This dim, subtle orange light
provides you with just enough light to find your way in the dark.
Switch off the Midnight Light by tapping the top of the Sleep & WakeUp Light again.
Note: The Midnight Light cannot be activated directly when the main
light is already on. In that case, first tap to de-activate the main
light.Second, tap to activate the Midnight Light.
Settings
In this menu you adjust the clock time, the audio feedback and the
display brightness of the Sleep & Wake-Up Light.
Time
Audio feedback
Note: Press and hold the settings button for 5 seconds to open a new
menu, in which you can select DEMO mode (accelerated wake-up
curve) or VERSION (firmware version of the appliance).
You can change the time and switch between 12 hour (AM/PM) and a
24 hour clock by clicking on the toggle button (12/24).
When you press any menu button, you hear a click. If you do not want
to hear clicks when you press a button, press this button to switch off
the audio feedback. You hear one click as a confirmation. To activate,
press this button again. You hear two clicks to confirm that the audio
feedback is activated.
Display
English
13
Display brightness
You can adjust the display contrast from level 1 to level 6. Choose a
level that is optimal for you to see the display at night. The Sleep &
Wake-Up Light automatically adjust the contrast level when the light
in your bedroom becomes brighter.
Display on/off
You can switch off the display completely by pressing the display
button, in case you do not want any light - including time indication coming from the Sleep & Wake-Up Light.
Normally, if you do not touch the display for some time in any menu,
the display reverts to time and status indication only. When the
display is off, no time indication is shown.
Press the crossed-out icon to turn on the display again.
Tip: If you want to check the time or select a function while the display
is off, just place your hand near the display and it turns on for a few
seconds.
Listening to radio or your own music
Tip: When the radio or music is on, you can turn off the sound with a
single tap on top of the Sleep & Wake-Up light. All active programs will
stop. Set alarms are still active.
Radio
You can listen to the FM radio with the Sleep & Wake-Up Light. If you
have set the radio function in the setup wizard, it shows the selected
radio station. You can manually change the radio station by selecting
the FM frequency of another radio station.
Tip: Make sure to unwind the antenna fully and move it around until
you receive the best reception.
14
English
You can preset 5 radio stations. First, select a radio station by setting
the the FM frequency. Press and hold the double arrow button to
automatically search for the next radio station.
After setting a radio station, you can easily add another preset radio
station by selecting the toggle button. With this process, you can
preset 5 radio stations.
Set the preferred volume. To save the radio frequency, select the
check mark button.
Music via Auxiliary (AUX) socket
You can use the Sleep & Wake-Up Light as a speaker for music by
connecting a music playing device (for instance your mobile phone) to
the AUX socket.
Note: You cannot wake up to music from an AUX connected device.
If the sound is not loud enough if you have set the Sleep & Wake-Up
Light to maximum volume, increase the volume of your music playing
device.
If the sound is too loud or distorted at low volume settings of the
Sleep & Wake-Up Light, decrease the volume of your music playing
device.
Note: Press and hold the music note button for 5 second to
activate/deactivate the sound via the menu. You can also deactivate
the sound by tapping the top of the Sleep & Wake-Up Light.
Note: You need an AUX cable to connect the Sleep & Wake-Up Light
to a music playing device.
Wind Down programs
The Sleep & Wake-Up Light features two wind down programs to help
you relax before you fall asleep.
Note: Press and hold the wind down button for 5 seconds to
activate/deactivate the Wind Down program via the menu. You can
also deactivate the active Wind Down program by tapping the top of
the Sleep & Wake-Up Light.
Sunset Simulation
During the Sunset Simulation, the brightness of the light decreases
gradually with colors changing from bright yellow to warm orange to
soft red. You can set the duration and light intensity to start with.
During the Sunset Simulation you also can select a sound to fade
away, accompanying the Sunset Simulation. You can set the source
and the volume to start with. You can either choose a natural sound,
radio or no sound. You can also play your own music by connecting a
music playing device to the AUX socket.
Note: If you have set your Sunset Simulation in the setup wizard, it will
start immediately. If you have not set the wake-up profile the Sleep &
Wake-Up Light starts with a default Sunset Simulation.
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15
RelaxBreathe
RelaxBreathe uses the belly breathing technique as a basis for the
breathing program. You can choose one of breathing programs,
guided by light or sound. The combination of the belly breathing
exercise and the guidance in the Sleep & Wake-Up Light helps you
slow down and feel relaxed.
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English
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique
to help people relax. When you breathe from your belly, automatically
your diaphragm pulls down. This pulls down your lungs and allows
you to inhale fully and deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale via your nose, exhale via your nose or mouth.
3 Place one hand on your stomach and your other hand on your
chest.
You should see your hand on your stomach move up with each
inhale and move down with each exhale. The hand on your chest
should only move slightly.
4 Your breath should only come from your belly. Try to make your
exhale longer than your inhale as this will quickly can make you feel
more relaxed.
Note: The RelaxBreathe function of the Sleep & Wake-Up Light can
guide you during belly breathing.
You can select one of seven relaxation programs with preset
breathing rhythms. Each relaxation program has a different breathing
rhythm. The program '4 breaths' is preset to 4 breaths per minute.
Program '5 breaths' is preset to 5 breaths a minute. Each next program
has one additional breath per minute. The last program (10 breaths) is
preset to 10 breaths per minute.
You can select light or sound to guide you during the selected
relaxation program. Follow the light or sound when you inhale and
exhale.
-
For guidance with light, inhale when the light intensity increases. In
between the two subtle light flashes, hold your breath. Exhale
slowly when the light intensity decreases.
-
For guidance with sound, inhale when the intensity of the sound of
the waves increases. When the intensity of the sound pauses, hold
your breath. Slowly exhale when the intensity of the sound of the
waves decreases.
Follow your preferred rhythm with the help of light or sound for a
more relaxed feeling. You can even do this with your eyes closed.
Charging your mobile phone
You can use the USB port (see Fig. 1) to charge your mobile device
(max 1000 mA).
Cleaning and storage
-
Clean the appliance with a soft, dry cloth.
-
Do not use abrasive cleaning agents, pads or cleaning solvents like
alcohol, acetone, etc., as this may damage the surface of the
appliance.
-
If you are not going to use the appliance for an extended period of
time, remove the adapter from the wall outlet and store the
appliance in a safe, dry location where it will not be crushed,
banged, or subject to damage.
-
Do not wrap the cord around the appliance when storing it.
Disposal
Your product is designed and manufactured with high quality
materials and components, which can be recycled and reused. For
recycling information, please contact your local waste management
facilities or visit www.recycle.philips.com.
English
17
Service and assistance
This appliance has no other user-serviceable parts. For assistance visit
our website: www.philips.com/support or call toll free:
1-866-832-4361.
Online information is available 24 hours a day, 7 days a week.
90-Day Money-Back Guarantee
If you are not fully satisfied with your product send the product back
and we’ll refund you the full purchase price.
The product must be shipped prepaid by insured mail, insurance
prepaid, have the original sales receipt, indicating purchase price and
date of purchase, and the money-back guarantee return authorization
form enclosed.
We cannot be responsible for lost mail.
The product must be postmarked no later than 90 days after the date
of purchase. Philips reserves the right to verify the purchase price of
the product and limit refunds not to exceed suggested retail price.
To obtain money-back guarantee return authorization form, call
1-866-832-4361 for assistance.
18
English
Delivery of refund check will occur 6–8 weeks after receipt of returned
product.
Full Two-Year Warranty
Philips North America LLC (USA) and Philips Electronics Ltd (Canada)
warrant this new product against defects in materials or workmanship
for a period of two years from the date of purchase, and agree to
repair or replace any defective product without charge.
IMPORTANT: This warranty does not cover damage resulting from
accident, misuse or abuse, lack of reasonable care, or the affixing of
any attachment not provided with the product or loss of parts or
subjecting the product to any but the specified voltage or batteries.*
NO RESPONSIBILITY IS ASSUMED FOR ANY SPECIAL, INCIDENTAL
OR CONSEQUENTIAL DAMAGES.
In order to obtain warranty service, go to www.philips.com/support
for assistance. It is suggested that for your protection you return
shipments of product by insured mail, insurance prepaid. Damage
occurring during shipment is not covered by this warranty.
NOTE: No other warranty, written or oral, is authorized by Philips
North America LLC.
This warranty gives you specific legal rights, and you may also have
other rights which vary from state to state, province to province or
country to country. Some states do not allow the exclusion or
limitation of incidental or consequential damages, so the above
exclusion and limitations may not apply to you.
* Read enclosed instructions carefully.
In US manufactured for: Philips Personal Health, a division of Philips
North America LLC, P.O. Box 10313, Stamford, CT 06904.
In Canada imported by: Philips Electronics LTD, 281 Hillmount Road,
Markham, Ontario L6C 2S3.
PHILIPS and Philips shield are registered trademarks of Koninklijke
This chapter summarizes the most common problems you could
encounter with the appliance.
If you are unable to solve the problem with the information below,
visit www.philips.com/support or call 1-866-832-4361 for assistance.
ProblemSolution
English
19
The appliance does
not work at all.
The appliance
functions properly,
but the lamp does not
work anymore.
The appliance does
not respond when I try
to set different
functions.
The lamp does not go
on when the alarm
goes off.
The lamp does not go
on right away when I
switch it on.
Perhaps the adapter is not inserted properly in the wall outlet. Insert
the adapter properly in the wall outlet.
Perhaps the plug is not inserted properly in the appliance. Insert the
plug properly in the appliance.
Perhaps there is a power failure. Check if the power supply works by
connecting another appliance.
The appliance uses durable LED technology. The lamp should last a
long time. However, if the lamp stops working, go to
www.philips.com/support or call 1-866-832-4361 for assistance.
If you want to go back to factory settings, press the reset button on
the back of the appliance (see 'General description'). If you press the
reset button, the setup wizard needs to be set again.
Perhaps you set a light intensity level that is too low. Increase the
light intensity level in your wake-up profile (see 'Light intensity of the
wake-up profile').
Perhaps you turned off the alarm function. The alarm icon is visible
on the display when the alarm function is active (see 'Set wake-up
profile').
It may take between 1 to 5 seconds for the lamp to switch on,
depending on the set light intensity level.
I do not hear the
alarm sound when the
alarm goes off.
The FM radio does
not work.
Perhaps you set a sound level that is too low. To set a higher sound
level, increase the volume level of the wake-up sound in your wakeup profile (see 'Set wake-up profiles').
When you have set an alarm, you will first see the light of the wake up
curve. The alarm sound only starts playing when the set alarm time is
reached. You can change the duration of the wake up light curve (see
'Duration of the wake-up profile').
Perhaps you turned off the alarm function. The alarm icon is visible
on the display when the alarm function is active.
If you selected the FM radio as the alarm sound, turn on the FM radio
after you turn off the alarm to check if the FM radio works.
Check if your FM radio is correctly tuned to a radio station. If
necessary, adjust the frequency. If it does not work, call
1-866-832-4361 for assistance.
Perhaps you set the volume too low. Increase the volume level.
20
English
ProblemSolution
Check if your FM radio is correctly tuned to a radio station. If
necessary, adjust the frequency.
Change the position of the antenna by moving it around. Make sure
you have unwound the antenna completely.
Call 1-866-832-4361 for assistance.
The FM radio
produces a crackling
sound.
The alarm went off
yesterday, but it did
not go off today.
I wanted to snooze,
but the alarm did not
go off again after 9
minutes.
The light wakes me
too early.
The light wakes me
too late.
Perhaps the broadcast signal is weak. Adjust the frequency (see
'Radio') and/or change the position of the antenna by moving it
around. Make sure you have unwound the antenna completely.
Perhaps you turned off the alarm function. The alarm icon is visible
on the display when the alarm function is active.
Perhaps you set a volume level and/or light intensity level that is too
low. Set a higher volume and/or light intensity level in your wake-up
profile (see 'Set wake-up profiles').
When there has been a power failure, the clock time will keep on
running up to 8 hours. Perhaps the power failure lasted longer. In this
case, you have to set the clock time again.
Tap on the top of the Sleep & Wake-Up Light to snooze. If you press
the button to dismiss the alarm (see 'Set wake-up profile'), the alarm
profile is deactivated for that day.
Perhaps the light intensity level you have set is not appropriate for
you. Try a lower light intensity level if you wake up too early. You can
also change the duration of the wake-up curve (see 'Set wake-up
profiles'). If light intensity 1 is not low enough, move the appliance
further away from the bed.
Perhaps the light intensity you have set is too low. Select a higher
light intensity (see 'Light intensity of the wake-up profile'). Perhaps
the appliance is positioned at a lower level than your head. Make
sure the appliance is located at a height at which the light is not
blocked by your bed, comforter, blanket or pillow. Also make sure the
appliance is not placed too far away.
I am unable to turn
the Midnight Light
on/off.
I am unable to stream
music via USB.
The aux inlet doesn't
work properly.
Make sure you tap on the correct position (top/back) of the
appliance.
The USB connection is only for charging your mobile phone. You are
not able to stream music to the Sleep & Wake-Up Light.
Try to set the volume on your mobile phone either higher or lower. If
necessary, adjust the volume level on the appliance as well.
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