Panasonic NN-E271, NN-E281M, NN-E281 Operating Instructions

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Page 1

Operating Instructions and Cookery Book

Microwave Oven

Model No:

NN-E271 WM NN-E281 BM NN-E281 MM

For domestic use only

N.B. Model No.:NN-E281 MM shown above

Important safety instructions

Please read carefully and keep for future reference

Page 2

Important Notice

800W

Microwave symbol

Your oven is rated 800 Watts (IEC 60705). When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods. Your oven is rated ʻEʼ, which is very efficient. It is therefore very important that you refer carefully to the packet instructions on convenience foods. Some packet instructions only display information for B or D rated ovens. We therefore provide additional guidelines for reheating and cooking on pages 23-28 of this book. ALWAYS check the progress of the food as it cooks or reheats by simply opening the door.

Failure to follow the instructions given in this Cookbook and Operating Instructions, may affect the recipe result and in some instances may be dangerous.

To re-start, close oven door and press start.

The IEC (60705) power output (watts)

The heating category for small packs of food

Customer Care Centre 0844 8443868

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Selected Spares and Accessories:

Order direct on line at www.panasonic.co.uk or by telephoning the Customer Care Centre number above.

For Cookery Advice call: 01344 862108 Alternatively visit our web site at www.theideaskitchen.co.uk

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Contents

Important Safety Instructions 2

Unpacking your oven 3

Care & cleaning 4

Maintenance of your oven 5

Parts of your oven 6

Important Information 7-8

Microwaving Principles 9

Control Panels 10

General Guidelines 11-12

Containers to use 13-14

Setting the clock/Timer/Child safety lock 16

Auto Weight Defrost

Defrosting Guidelines 18

Defrosting Charts 19

Auto Weight Reheat / Cook Programs

Cooking and reheating Guidelines 22

Reheating Charts 23-24

Cooking Charts 25-27

Recipes 28-35

Technical Specifications 36

20-21

Page 4

Important safety instructions

Please read carefully and keep for future reference

This appliance is supplied with a moulded three pin mains plug for your safety and convenience. A 13 amp fuse is fitted in this plug. Should the fuse need to be replaced, please ensure that the replacement fuse has a rating of 13 amps and that it is approved by ASTA or BSI to BS1362. Check for the ASTA mark or the BSI mark on the body of the fuse.

If the fuse cover is detachable, never use the plug with the cover omitted. If a replacement fuse cover is required, ensure it is the same colour as that visible on the pin face of the plug. A replacement fuse cover can be purchased from your local Panasonic Dealer.

HOW TO REPLACE THE FUSE

Open the fuse compartment with a screwdriver and replace the fuse.

IF THE FITTED MOULDED PLUG IS UNSUITABLE FOR THE SOCKET OUTLET IN YOUR HOME THEN THE FUSE SHOULD BE REMOVED AND THE PLUG CUT OFF AND DISPOSED OF SAFELY AND AN APPROPRIATE ONE FITTED. THERE IS A DANGER OF SEVERE ELECTRICAL SHOCK IF THE CUT OFF PLUG IS INSERTED INTO ANY 13 AMP SOCKET.

If a new plug is to be fitted, please observe the wiring code as shown opposite. If in any doubt, please consult a qualified electrician (For U.K. Models only).

WARNING: THIS APPLIANCE MUST BE EARTHED.

IMPORTANT: The wires in this mains lead are

coloured in accordance with the following code: Green-and-yellow: Earth. Blue: Neutral. Brown: Live.

As the colours of the wire in the mains lead of this appliance may not correspond with the coloured markings identifying the terminals in your plug, proceed as follows:

The wire which is coloured GREEN-ANDYELLOW must be connected to the terminal in the plug which is marked with the letter E or by the Earth symbol or coloured GREEN or GREEN-AND-YELLOW.

The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLUE.

The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured BROWN.

When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker.

Voltage & Power

The voltage used must be the same as specified on this microwave oven. Using a higher voltage than that which is specified is dangerous and may result in a fire or other type of accident causing damage.

Do not immerse cord, plug or oven in water. Keep cord away from heated surfaces. Do not let cord hang over the edge of table or work top. Do not plug your oven in via an extension cable as this can be dangerous. It is important to plug the oven directly into a wall socket.

The back of the appliance heats up during use. Do not allow the cord to be in contact with the back of the appliance or cabinet surface.

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Unpacking your oven

1. Examine Your Oven

Unpack oven, remove all packing material, and examine the oven for any damage such as dents, broken door latches or cracks in the door. Notify dealer immediately if unit is damaged. Do NOT install if unit is damaged.

2. Guarantee

Your receipt is your guarantee, please keep safely.

3. Cord

If the supply cord is damaged, it must be replaced by the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard.

Note: The appliance should be inspected for

damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

Placement of your oven

This oven is intended for household countertop use only. It is not intended for built-in use or for use inside a cupboard.

1. Oven must be placed on a flat, stable surface 850mm above floor level. For proper operation, the oven must have sufficient air flow. ie 5cm at one side, the other being open; 15cm clear over the top; 10cm at the rear.

5cm

15cm

10cm

open

3. Do not block air vents on the rear and bottom or top of the cabinet. Do not place any articles on the top of the oven over the vents. If air vents are blocked during operation, the oven may overheat. If the oven overheats, a thermal safety device will turn the oven off. The oven will remain inoperable until it has cooled.

4. Do not use outdoors.

2. Do not place the microwave oven on a shelf

directly above a gas or electric hob. This may be a safety hazard and the oven may be damaged.

5. This appliance is not intended to be operated by means of an external timer or separate remote control system.

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Using your oven

1. Only allow children to use the oven without

supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use.

Ensure that children do not touch the hot outer casing after operation of the oven.

2. Storage of Accessories

Do not store any objects other than oven accessories inside the oven in case it is accidentally turned on. In case of electronic

DO NOT OPERATE THE OVEN EMPTY. The appliance must not be operated WITHOUT FOOD IN THE OVEN. Operation when empty will damage the appliance.

failure, oven can only be turned off at wall socket.

3. This appliance is not intended for use by

persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concearning the use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.

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Care & Cleaning of your Microwave Oven

IMPORTANT - It is essential for the safe operation of the oven that it is kept clean, and wiped out after each use. Failure to maintain the oven in a clean condition could lead to deterioration of a surface that could adversely affect the life of the appliance and possibly result in a hazardous situation.

1. Switch the oven off before cleaning and unplug at socket if possible.

2. Keep the inside of the oven, door seals and door seal areas clean. When food splatters

or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty. The use of harsh detergent or abrasives is not recommended. Take care when cleaning around the microwave feed guide.

3. Your oven cavity is constructed of zinc coated steel, painted with an extremely durable

coating. After use, the oven interior should be wiped out to remove any remaining water in order to reduce the risk of corrosion to the cavity and door. The cavity and door can be damaged by abrasive cleaners and sharp objects so care must be taken to avoid damage caused in this way. If the cavity or door become damaged the lining may begin to corrode. Providing the above precautions are taken regarding the cleaning and care of your oven the life of the cavity and door may be extended.

4. The outside oven surface should be cleaned with a damp cloth. To prevent damage to the

operating parts inside the oven, water should not be allowed to seep into the ventilation openings.

5. If the control panel becomes dirty, clean with a soft, dry cloth. Do not use harsh detergents

or abrasives on Control Panel. When cleaning the Control Panel, leave the oven door open to prevent the oven from accidentally turning on. After cleaning touch STOP/CANCEL Pad to clear display window or turn TIMER SELECT DIAL back to ZERO position.

6. Keep air vents clear at all times. Check that no dust or other material is blocking any of the

air vents on the top, bottom or rear of the oven. If air vents become blocked this could cause overheating which would affect the operation of the oven and possibly result in a hazardous situation.

7. If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth.

This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage.

8. It is occasionally necessary to remove the glass turntable for cleaning. Wash the tray in

warm soapy water. Do not place in the dishwasher.

9. The roller ring and oven cavity floor should be cleaned regularly to avoid excessive noise.

Simply wipe the bottom surface of the oven with mild detergent and hot water then dry with a clean cloth. The roller ring may be washed in mild soapy water. After removing the roller ring from cavity floor for cleaning, be sure to replace it in the proper position.

10. A steam cleaner is not to be used for cleaning.

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Maintenance of your oven

1. Service

WHEN YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer (Customer Care Centre on 0844 8443868 can recommend an engineer). It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.

2. Door Seals

Do not attempt to tamper with or make any adjustments or repairs to door, control panel housing, safety interlock switches or any other part of the oven. Do not remove outer panel from oven. The door seals and door seal areas should always be kept clean – use a damp cloth.

N.B.: The appliance should be inspected for damage to the door seals and door seal areas. If

these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.

3. Oven Light

The oven lamp must be replaced by a service technician trained by the manufacturer. DO NOT attempt to remove the outer casing from the oven.

4. Selected Spares and Accessories

These may be ordered direct; on line at www.panasonic.co.uk or by telephoning the Customer Care Centre 0844 8443868. Most major credit and debit cards accepted. Ensure you quote the correct model number.

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Parts of Your Oven

1. Do not operate the oven without the Roller Ring and Glass Turntable in place.

2. Only use the Glass Turntable specifically designed for this oven. Do not substitute with any other Glass Turntable.

3. If Glass Turntable is hot, allow to cool before cleaning or placing in water.

4. Do not cook directly on Glass Turntable. Always place food in a microwave safe dish. The only exception to this is when cooking Jacket Potatoes or Auto Program Jacket Potatoes.

External Air Vents

See-through Oven Window

5. If food or utensils on the glass turntable

touch the oven walls this will cause the turntable to stop moving. It will then automatically rotate in the opposite direction. This is normal. Open oven door, reposition the food and restart.

6. The Glass Turntable can rotate in either direction. The maximum weight that can be placed on the turntable is 3 Kg (6 lb 10 oz) (this includes total weight of food and dish).

7. While cooking by MICROWAVE the turntable may vibrate. This will not affect cooking performance.

8. Arcing may occur if the incorrect weight of food is used or a metal container has been used accidentally. If this occurs, stop the machine immediately.

Glass Turntable

The glass turntable and roller ring are the only accessories used for Microwave Cooking.

Door Safety Lock System

Power Cord

Door Safety Lock System

Roller Ring

1. The Roller Ring and oven floor should be

cleaned frequently to prevent excessive noise.

2. The Roller Ring must always be used together with the Glass Turntable for cooking.

Microwave Feed Guide (Do not remove)

Control Panel

Identification label

Door Release Pad

Push to open the door Opening the door during cooking will stop the cooking process without cancelling the program.

Cooking resumes as soon as the door is closed and Start is pressed.

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Important Information – Read Carefully

Safety

If smoke or a fire occurs in the oven, press Stop/Cancel pad or turn TIMER SELECT Dial back to zero position and leave the door closed in order to stifle any flames. Disconnect the power cord, or shut off the power at the fuse or the circuit breaker panel.

Short Cooking Times

As microwave cooking times are much shorter than other cooking methods it is essential that recommended cooking times are not exceeded without first checking the food.

Cooking times given in the cookbook are approximate. Factors that may affect cooking times are: preferred degree of cooking, starting temperature, altitude, volume, size and shape of foods and utensils used. As you become familiar with the oven, you will be able to adjust these factors.

It is better to undercook rather than overcook foods. If food is undercooked, it can always be returned to the oven for further cooking. If food is overcooked, nothing can be done. Always start with minimum cooking times.

Important.

If the recommended cooking times are exceeded the food will be spoiled and in extreme circumstances could catch fire and possibly damage the interior of the oven.

1. Small quantities of food.

Take care when heating small quantities of food as these can easily burn, dry out or catch fire if cooked too long. Always set short cooking times and check the food frequently.

NEVER OPERATE THE OVEN WITHOUT FOOD INSIDE.

2. Foods low in moisture.

Take care when heating foods low in moisture, eg bread items, chocolate, popcorn, biscuits and pastries. These can easily burn, dry out or catch on fire if cooked too long. We do not recommend heating foods low in moisture such as popcorn or poppadoms. This oven has been developed for food use. We do not recommend that it is used for heating non food items such as wheat bags or hot water bottles

3. Christmas Pudding.

Christmas puddings and other foods high in fats or sugar, eg. jam, mince pies, must not be over heated. These foods must never be left unattended as with over cooking these foods can ignite. See pages 23-27.

4. Boiled Eggs.

Eggs in their shell and whole hard-boiled eggs should not be heated in microwave ovens since they may explode even after microwave heating has ended.

5. Foods with Skins.

Potatoes, apples, egg yolk, whole vegetables and sausages are examples of food with non porous skins. These must be pierced using a fork before cooking to prevent bursting.

6. Liquids.

Liquids and other foods must not be heated in sealed containers since they are liable to explode. When heating liquids, eg soup, sauces and beverages in your microwave oven, overheating the liquid beyond boiling point can occur without evidence of bubbling.

This could result in a sudden boil over of the hot liquid. To prevent this possibility the following steps should be taken:

a) Avoid using straight-sided containers with

narrow necks.

b) Do not overheat. c) Stir the liquid before placing the container

in the oven and again halfway through the heating time.

d) After heating, allow to stand in the oven

for a short time, stirring again before carefully removing the container.

e) Microwave heating of beverages can

result in delayed eruptive boiling, therefore care should be taken when handling the container.

7. Lids.

Always remove the lids of jars and containers and takeaway food containers before you microwave them. If you donʼt then steam and pressure might build up inside and cause an explosion even after the microwave cooking has stopped.

8. Deep Fat Frying.

Do not attempt to deep fat fry in your oven.

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Important Information – Read Carefully

9. Meat Thermometer.

Use a meat thermometer to check the degree of cooking of joints and poultry only when meat has been removed from the microwave. If undercooked, return to the oven and cook for a few more minutes at the recommended power level. Do not leave a conventional meat thermometer in the oven when microwaving.

10. Paper, Plastic.

When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition. Do not use wire twist-ties with roasting bags as arcing will occur.

Do not use re-cycled paper products, eg Kitchen roll unless they say they are specifically designed for use in a microwave oven. These products contain impurities which may cause sparks and/or fires when used.

11. Reheating.

It is essential that reheated food is served “piping hot”.

Remove the food from the oven and check that it is “piping hot”, ie steam is being emitted from all parts and any sauce is bubbling. (If you wish you may choose to check the food has reached 72˚C with a food thermometer – but remember do not use this thermometer inside the microwave.)

For foods that cannot be stirred, eg lasagne, shepherds pie, the centre should be cut with a knife to test it is well heated through. Even if a manufacturerʼs packet instructions have been followed always check the food is piping hot before serving and if in doubt return your food to the oven for further heating.

12. Standing Time.

Standing time refers to the period at the end of cooking or reheating when food is left before being eaten, ie. it is a rest time which allows the heat in the food to continue to conduct to the centre, thus eliminating cold spots. See page 11 and 18.

13. Keeping Your Oven Clean.

It is essential for the safe operation of the oven that it is wiped out regularly. Use warm soapy water, squeeze the cloth out well and use to remove any grease or food from the interior. Pay particular attention to the door seal area and also the areas around the microwave feed guide situated on the right hand side of the cavity wall. The oven should be unplugged when cleaning.

14. Utensils.

Before use check that utensils/containers are suitable for use in microwave ovens. See pages 13-14.

15. Babies Bottles and Food Jars.

When reheating babies bottles always remove top and teat. Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the temperature. The lid must also be removed from babies food jars, the contents must also be stirred or shaken before the temperature is checked. This should be carried out before consumption to avoid burns. See page 22.

16. Arcing.

Arcing may occur if a metal container has been used accidentally or if the incorrect weight of food is used. Arcing is when blue flashes of light are seen in the microwave oven. If this occurs, stop the machine immediately. If the oven is left unattended and this continues it can damage the machine.

17. Maximum Weight on Turntable

The maximum weight that can be placed on the turntable is 3 Kg (6 lb 10 oz) (this includes total weight of food and dish).

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Microwaving Principles

Microwave energy has been used in this country to cook and reheat food since early experiments with radar in World War II. Microwaves are present in the atmosphere all the time, both naturally and from manmade sources. Manmade sources include radar, radio, television, telecommunication links and car phones.

How Microwaves cook food

Oven cavity

Turntable

The microwaves cause the water molecules to vibrate which causes FRICTION, ie. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth of 11⁄2 -2 inches (4-5 cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.

13 Amp fused socket

Wave Guide

Magnetron

In a microwave oven, electricity is converted into microwaves by the MAGNETRON

REFLECTION

The microwaves bounce off the metal walls and the metal door screen.

TRANSMISSION

Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.

Important Notes

The dish used to cook or reheat the food will get warm during cooking, as the heat conducts from the food. Even in micro waving, oven gloves are required!

MICROWAVES CANNOT PASS THROUGH METAL AND THERE FORE METAL COOKING UTEN SILS CAN NEVER BE USED IN A MICROWAVE, FOR COOKING ON MICROWAVE ONLY

Foods Not Suitable for Cooking by Microwave Only

Yorkshire Puddings, Souffles, Double Crust Pastry Pies.

This is because these foods rely on dry external heat to cook correctly, do not attempt to cook by micro wave.

Foods that require deep fat frying cannot be cooked either.

Boiled Eggs

Do not boil eggs in your microwave. Raw eggs boiled in their shells can explode and cause serious injury.

STANDING TIME

When a microwave oven is switched off, the food will continue to cook by conduction – NOT BY MICROWAVE ENERGY. Hence STANDING TIME is very important in microwaving, particularly for dense foods i.e. meat, cakes and reheated meals (Refer to page 11).

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(1)

(2)

(4) (5)

(8)

(9)

NN-E271WM NN-E281BM NN-E281MM

Control Panels

(1) Display Window (2) Microwave Power Levels (3) Time Pads (4) Auto Weight Reheat Programs (5) Auto Weight Cook Programs

(3)

(6)

(7)

(10)

(11)

(6) Auto Weight Defrost Pad (7) Timer / Clock Pad (8) Weight Selection Pads (9) Stop/Cancel Pad:

Before Cooking:

one press clears your instructions.

During Cooking:

one press temporarily stops the cooking program. Another press cancels all your instructions and the time of day will

appear in the display. (10) Start Pad (11) Door Release Pad

*The Design of your control panel may vary

from the panel displayed (depending on colour), but the function of the pads are the same.

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General Guidelines

STANDING TIME

Dense foods e.g. meat, jacket potatoes and cakes, require standing time (inside or outside of the oven) after cook ing, to allow heat to finish con ducting to cook the centre completely. Wrap meat joints and jacket potatoes in aluminium foil while standing. Meat joints need approx. 1015 minutes, jacket potatoes 5 minutes. Other foods such as plated meals, vegetables, fish etc require 2-5 minutes standing. If food is not cooked after standing time, return to the oven and cook for additional time. After defrosting food, standing time should also be allowed. See pages 17-19.

QUANTITY

Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.

SPACING

DENSITY

Porous airy foods heat more quickly than dense heavy foods.

CLING FILM

Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. Pierce before cooking to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot.

PIERCING

The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to es cape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.

Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.

MOISTURE CONTENT

Many fresh foods e.g. veget ables and fruit, vary in their moisture content throughout the season, particularly jacket potatoes. For this reason cooking times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out during storage so cooking times may differ.

COVERING

Cover foods with microwave cling film or a lid. Cover fish, vegetables, cas seroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items.

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General Guidelines

SHAPE

Even shapes cook evenly. Food cooks better by microwave when in a round container rather than square.

STARTING TEMPERATURE

The colder the food, the longer it takes to heat up. Food from a fridge takes longer to reheat than food at room temperature. Food temperature should be between 5 and 8°C before cooking.

LIQUIDS

All liquids must be stirred before, during and after heating. Water espe cially must be stirred

before and during heating, to avoid eruption. Do not heat liquids that have previously been boiled. DO NOT OVERHEAT.

ARRANGING

Individual foods e.g. chicken portions or chops, should be placed on a dish so that the thicker parts are towards the outside.

CHECKING FOOD

It is essential that food is checked during and after a recommended cooking time, even if an AUTO PROGRAM has been used (just as you would check food cooked in a conven tional oven). Return the food to the oven for further cooking if necessary.

DISH SIZE

Follow the dish sizes given in the recipes, as these affect the cook ing and reheating times. A quan tity of food spread in a bigger dish cooks and reheats more quickly.

TURNING AND STIRRING

Some foods require stirring during cooking. Meat and poultry should be turned after half the cooking time.

CLEANING

As microwaves work on food particles, keep your oven clean at all times. Stubborn spots of food can be removed by using a branded microwave spray cleaner, sprayed onto a soft cloth. Always wipe the oven dry after cleaning.

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Containers to use

Choosing the correct container is a very important factor in deciding the success or failure of your cooking.

Testing Dishes for Suitability

When unsure that a cooking con tainer is suitable for use in your microwave, check by the follow ing test:

1. Fill a microwave safe measur ing jug with 300ml

⁄

(

pt) cold water.

2. Place it on the turntable along side the dish to be tested. If the dish you are testing is a large dish, then stand the measur ing jug on top of the empty dish.

3. Heat on HIGH power for 1 minute.

Quick Check Guide to Cooking Utensils

Result

If the dish is suitable for micro waving, it will remain cool, whilst the water in the jug will begin to feel warm. If the testing dish feels warm, do not use as it is obvious ly absorbing microwave energy.

N.B. This test does not apply to plastic or metal based con tainers e.g. Le Creuset style dishes, which should not be used as they are cast iron covered with enamel.

OVEN GLASS

Glass that is heat resistant e.g. Pyrex®, is ideal. Do not use delicate glass which may crack due to the heat from the food. Do not use lead crystal which may crack or arc.

CHINA AND CERAMIC

Glazed china plates, saucers, bowls, mugs and cups can be used if they are heat resistant. Porcelain and ceramic are also ideal. Fine bone china should only be used

for reheating for short periods, otherwise the change in tempera ture may crack the dish or craze the finish. Do not use dishes with a metal rim or pattern. Do not use jugs or mugs with glued handles, since the glue can melt in a microwave.

POTTERY, EARTHENWARE, STONEWARE

Only use if completely glazed. Do not use if partially glazed or unglazed, as they are able to absorb water which will absorb microwave energy, making the container very hot and slowing

food.

FOIL/METAL CONTAINERS

NEVER ATTEMPT TO COOK IN FOIL OR METAL con tai ners – the microwaves cannot pass through and the food will not heat evenly – this may also damage your oven. Use wooden kebab

sticks instead of metal skewers.

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Containers to use

PLASTIC

Many plastic containers are designed for microwave use. Only use Tupperware containers if they are designed for microwave use. Do not use Melamine as it will scorch. Do not use plastic for cooking foods high in sugar or fat or foods that require long cooking times e.g. brown rice. Never cook in margarine containers or yogurt pots, as these will melt with the heat from the food.

PAPER

Plain white kitchen paper (kitchen towel) can be used for covering blind pastry cases and for cover ing bacon to prevent splattering ONLY USE FOR SHORT COOKING TIMES. NEVER RE-USE A PIECE OF KITCHEN TOWEL. Avoid kitchen paper containing manmade fibres. Check that branded re-cycled kitchen towel is recommended for microwave use. Do not use waxed or plastic coated cups as the finish may melt in the oven. Greaseproof paper can be used to line the base of dishes and to cover fatty foods. White paper plates can be used for SHORT RE HEATING TIMES.

WICKER, WOOD, STRAW BASKETS

Do not use these items in your microwave. With continued use and with prolonged exposure they will crack and could ignite. Do not use wooden dishes in your microwave.

CLING FILM

Use microwave cling film to cover food that is to be reheated, or cooked, taking care to avoid the film being in direct contact with the food.

ALUMINIUM FOIL

Small amounts of smooth aluminium foil can be used to SHIELD joints of meat during defrosting and cooking. As the microwaves cannot pass through the foil this prevents the shielded parts from overcooking or overdefrosting. The foil must not touch the sides or roof of the oven, as this may cause arching and damage your oven.

ROASTING BAGS

These are useful when slit up one side to tent a joint of meat when roasting by power and time. Do not use the metal twists supplied.

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Setting The Clock

When the oven is first plugged in “88.88” appears in display window.

eg. 11.25pm

• Press Timer/Clock

Pad twice. A dot

starts blinking.

Press eleven times (to set hours)

Press twice (to set 10 mins.)

• Press Time Pads - Enter time of day by pressing appropriate Time pads. The time appears in the display. If the pad (10 min / 1 min / 10 sec) is pressed and held, the time will increase rapidly.

Press five times (to set 1 mins.)

• Press Timer/

Clock Pad.

The time of day is entered.

Note:

1. To reset time of day, repeat step 1 through to step 3.

2. The clock will keep the time of day as long as the oven is plugged in and electricity is supplied.

3. This is a 12 hour clock, ie 2pm = 2:00 not 14:00. The oven will not function if a 24 hour clock is set.

Timer

This feature operates as a minute timer. During operation there is no microwave energy.

• Press Timer/Clock Pad

once. Display is blank.

Using this system will make the oven controls inoperable; however, the door can be opened. Child Lock can be set when the display shows a dot or the time of day.

To Set:

• Press Start Pad three times.

The time of day will disappear. Actual time will not be lost. ʻLʼ is indicated in the display.

• Set desired time. Maximum time is 90 minutes.

Child safety lock

To Cancel:

• Press Stop/Cancel Pad three times. The time of day will re-appear in the display.

• Press Start. The time in the display will count down.

Page 18

Microwave Cooking and Defrosting

The glass turntable must always be in position when using the oven.

Wattage

1 Press

2 Presses

3 Presses

4 Presses

5 Presses

High

Defrost

Medium

Low

Warm

800 Watts

270 Watts

700 Watts

520 Watts

200 Watts

• Press the microwave

power pad. Select desired

power level. An indicator light appears next to the selected power level.

• Select cooking time by pressing appropriate pads. Your oven can be programmed for up to 90 minutes in Medium, Low, Warm and Defrost power. High power can be programmed for 30 minutes.

• Press Start. The cooking program will start and the time in the display will count down.

Note: For defrosting times please refer to defrost chart on page 19.

Multi-Stage Cooking

The oven has 2 stage cooking, so you can program up to 2 different instructions and the oven will switch automatically from power to power (Repeat steps 1 and 2 above but only press Start after both stages have been entered).

Note:

1. Timer Pad can not be programmed in multi-stage cooking.

2. Auto Weight / Defrost Pad can not be programmed.

Page 19

Auto Weight Defrost

This feature allows you to defrost bread, meat items and joints of meat automatically once you have entered in the weight of the food.

• Select desired program. Press the pad once to select bread, twice to select meat items and 3 times to select meat joints. The program number will appear in the display.

• Set Weight using the Up and Down pads. If the up / down pad is pressed and held, the weight will increase / decrease rapidly.

• Press Start. Remember to stir or turn the food during defrosting.

Program Weight Range Suitable Foods

1 Bread 100g - 600g Rolls, buns, slices of bread and loaves.

2 Meat Items 200g - 1000g Chicken portions, chops, mince.

3 Meat Joints 600g - 1600g Whole chicken, meat joints

Bread

This program is suitable for small items which are required for immediate use, they may feel warm straight after defrosting. Loaves can also be defrosted on this program but these will require standing time to allow the centre to thaw out. Standing time can be shortened if slices are separated and buns and loaves cut in half. Items should be turned halfway during defrosting. THIS PROGRAM IS NOT SUITABLE FOR CREAM CAKES OR DESSERTS e.g. cheesecake. See defrosting charts on page 19 for standing times.

Meat Items (mince/chops/chicken portions)

It is necessary for mince to be broken up frequently during defrosting and this is best carried out in a large shallow dish.

THIS PROGRAM IS NOT SUITABLE FOR SAUSAGES, these can be defrosted manually using Defrost power and time. Chops and chicken portions should be arranged in a single layer and turned frequently during defrosting. See defrosting charts on page 19 for standing times.

Meat Joints / Whole Chickens

Whole chickens and meat joints will require shielding during defrosting especially if it is a particularly fatty piece. This is to prevent food starting to cook on the outside edges. Protect wings, breast and fat with smooth pieces of aluminium foil secured with cocktail sticks. DO NOT ALLOW THE FOIL TO TOUCH THE WALLS OF THE OVEN. Standing time of at least 1 hour should be allowed for joints after defrosting

Page 20

Defrosting Guidelines

For Best Results:

1. Place foods in a suitable container. Meat joints and chickens should be placed on an upturned

saucer or on a plastic rack if you have one.

2. Check food during defrosting, as foods vary in their defrosting speed.

3. It is not necessary to cover the food.

4. Always turn or stir the food especially when the oven “beepsʼʼ. Shield if necessary (see point 6).

5. Minced meat, chops and other small items should be broken up or separated as soon as

possible and placed in a single layer.

6. Shielding prevents food cooking. It is essential when defrosting chickens and joints of meat. The outside thaws out first, so protect wings/breast and fat with smooth pieces of aluminium foil secured with cocktail sticks.

7. Allow standing time so that the centre of the food thaws out. (Minimum of 1 hour for joints of meat and whole chickens).

Arrange food in a single layer.

Turn or break up food as soon as possible.

Shield chickens and joints of meat .

Page 21

Defrosting Charts

The times given below are a guideline only. Always check the progress of the food by opening the oven door and then re-starting. For larger quantities adjust times accordingly. Food should not be covered during defrosting.

Meat Defrosting Method Standing

Time Time

Beef/Lamb/Pork 5-7 mins. Place in a suitable dish or on an upturned 60 mins. Joint 450g (1lb) saucer or use a rack. Turn 3-4 times. Shield.

min. 30 sec.

Minced Beef Place in a suitable dish. 15 mins. 450g. (1lb) Break up and turn 3-4 times.

Chops 6-7 mins. Place in a suitable dish in a single layer. 15 mins. 450g. (1lb) Turn twice. Shield if necessary.

Sausages 4 mins. Place in a suitable dish in a single layer. 15 mins. 450g. (1lb) Turn twice. Shield if necessary.

Bacon rashers 5-6 mins. Place in a suitable dish. Turn and 450g. (1lb) separate twice. Shield if necessary. 10 mins.

Stewing Steak 7-9 mins. Place in a suitable dish. 15 mins. 450g. (1lb) Break up frequently.

Whole Chicken 6-7 mins. Place in a suitable dish on an upturned 60 mins. 450g. (1lb) saucer or use a rack. Turn 3-4 times. Shield.

Chicken Portions Place in a suitable dish in a single layer. 15-30 mins. 450g. (1lb) Turn twice. Shield if necessary.

Fish

Whole 6-7 mins. Place in a suitable dish. Turn twice. Shield. 15 mins. 450g. (1lb)

Fillets/Steak 6-7 mins. Place in a suitable dish. 15 mins. 450g. (1lb) Turn twice, separate and shield if necessary.

Prawns 6-7 mins. Place in a suitable dish. 10 mins. 450g. (1lb) Stir twice during defrosting.

General

Bread Sliced 1 min. 30 sec. Place on the turntable. 10 mins. 400g (14oz) - 2 mins. Separate and rearrange during defrosting.

Slice of bread 10 -15 sec. Place on the turntable on 1-2 mins. 30g. (1oz) a piece of kitchen paper.

Pastry 1 min. 30 sec. Place on a plate. 10-15 mins. 450g. (1lb) + rest 1 min. Turn over after 1 min. resting time.

Soft Fruit 7-8 mins. Place in a suitable dish. 10 mins. 450g. (1lb) Stir twice during defrosting.

- mins.

min. 30 sec.

- mins.

1 min. 30 sec.

Page 22

Auto Weight Reheat / Cook Programs

This feature allows you to reheat or cook foods by setting the weight only. The oven determines the Microwave power level then the cooking time automatically. Select the category of food and then just enter the weight. The weight is entered in grams.

eg.

• Select desired program by pressing the pad. The program number will appear in the display.

• Set Weight using the Up and Down pads. If the up / down pad is pressed and held, the weight will increase / decrease rapidly.

• Press Start.

Guidelines for Use

The Auto Weight Programs are designed to take the guesswork out of reheating or cooking your food. They must ONLY be used for the foods described and within the weight range recommended. To allow for some variations that occur in food, check that food is thoroughly cooked and piping hot before serving.

Auto Weight Reheat Programs

1. Reheat Curry Meal (200-800g)

This program is for reheating a curry convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Place on turntable, press the Auto Reheat pad once. Enter the weight then press START. Stir halfway. Allow to stand for 1 minute. Ensure that the food is piping hot. Stir the food before serving.

2. Reheat Chinese Meal (200-500g)

This program is for reheating a chinese style convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Press the Auto Reheat pad twice. Enter the weight. Press START. Stir halfway. Allow to stand for 1 minute. Ensure food is piping hot. Stir again before serving.

Important Note: for Auto Weight reheat programs curry, chinese style and pasta meals.

1. Large pieces of fish / meat in a thin sauce, may require longer cooking.

2. These programs are not suitable for foods that cannot be stirred.

3. Meals in bowl shaped containers will need extra cooking time.

Page 23

Auto Weight Reheat Programs

3. Reheat Pasta Meal (200-800g)

This program is for reheating a pasta style convenience meal that can be stirred. Foods must be in a suitable single section microwaveable container and have the film pierced. Place on turntable, press the Auto Reheat pad three times. Enter the weight then press START. Stir halfway. Allow to stand for 1 minute. Ensure that the food is piping hot. Stir the food before serving.

Important Note: for Auto Weight reheat programs curry, chinese style and pasta meals.

1. Large pieces of fish / meat in a thin sauce, may require longer cooking.

2. These programs are not suitable for foods that cannot be stirred.

3. Meals in bowl shaped containers will need extra cooking time.

Auto Weight Cook Programs

1. Cook Jacket Potatoes (200-1000g)

To cook jacket potatoes choose medium sized potatoes 200-250g (7-9oz). Wash and dry and prick with a fork several times. Arrange around edge of turntable. Press Auto Cook pad once. Enter weight. Press START. DO NOT COVER.

2. Cook Fresh Vegetables (100-1000g)

To cook FRESH vegetables. Place prepared vegetables into a shallow container on turntable. Add 15 ml (1tbsp) water per 100g vegetables. Cover with pierced cling film or lid. Press the Auto Cook pad twice. Enter the weight. Press START.

3. Cook Fresh Fish (200-800g)

To cook FRESH fish. Shield the thinner portions. Place in a shallow container on turntable. Add 15-45ml (1-3 tbsp) liquid. Cover with pierced cling film or lid. Press the Auto Cook pad three times. Enter the weight. Press START.

Page 24

Cooking and Reheating Guidelines

Most foods reheat very quickly in your oven by HIGH power. Meals can be brought back to serving temperature in just minutes and will taste freshly cooked and NOT leftover. Always check food is piping hot and return to oven if necessary.

As a general rule, always cover wet foods, e.g. soups, casseroles and plated meals.

Do not cover dry foods e.g. bread rolls, mince pies, sausage rolls etc.

The charts on pages 23-27 show you the best way to cook or reheat your favourite foods. The best method depends on the type of food.

Remember when cooking or reheating any food that it should be stirred or turned wherever possible. This ensures even cooking or reheating on the outside and in the centre.

When is food reheated?

Food that has been reheated or cooked should be served “piping hot” i.e. steam should be visibly emitted from all parts. As long as good hygiene practices have been followed during the prepa ra tion and storage of the food, then cooking or reheating presents no safety risks.

Foods that cannot be stirred should be cut with a knife to test that they are adequately heated throughout. Even if a manufac tur erʼs instructions or the times in the cookbook have been followed, it is still important to check the food is heated thoroughly. If in doubt, always return to the oven for further reheating.

If you cannot find the equivalent food in the chart then choose a similar type and size listed and adjust the cooking time if necessary.

PLATED MEALS

Everyoneʼs appetite varies and reheat times depend on meal contents. Dense items e.g. mashed potato, should be spread out well. If a lot of gravy is added, extra time may be required. Place denser items to the outside of the plate. Between 4-7 mins. on HIGH power will reheat an average portion Do not stack meals.

CANNED FOODS

Remove foods from can and place in a suitable dish before heating.

SOUPS

Use a bowl and stir before heating and at least once through reheat time and again at the end.

CASSEROLES

Stir halfway through and again at the end of heating.

MINCE PIES - CAUTION

REMEMBER even if the pastry is cold to the touch, the filling will be piping hot and will warm the pastry through. Take care not to overheat otherwise burning can occur due to the high fat and sugar content of the filling. Check the temperature of the filling before consuming to avoid burning your mouth.

CHRISTMAS PUDDINGS AND LIQUIDS - CAUTION

Take great care when reheating these items.

Do not leave unattended.

Do not add extra alcohol.

BABIES BOTTLES CAUTION

Milk or formula MUST be shaken thoroughly before heating and again at the end and tested carefully before feeding a baby.

For 7-8 fl.oz. of milk from fridge temperature, remove top and teat. Heat on HIGH power for 30-50 secs.

CHECK CAREFULLY.

For 3 fl.oz. of milk from fridge temperature, remove top and teat. Heat on HIGH power for 15-20 secs.

CHECK CAREFULLY

N.B. Liquid at top of bottle will be much hotter than at bottom. The bottle must be shaken thoroughly and tested before use.

WE DO NOT RECOMMEND THAT YOU USE YOUR MICROWAVE TO STERILISE BABIESʼ BOTTLES. If you have a special microwave steriliser we urge extreme caution, due to the low quantity of water involved. It is vital to follow the manufacturers instructions implicitly.

Page 25

Reheating Charts

The times given in the charts below are a guideline only, and will vary depending on STARTING temperature, dish size etc.

HEATING CATEGORY

800W

Your oven is Heating Category E and this is displayed on the front of your control panel. The information on this label will assist you

in using new instructions on food packs to enable you to program the best heating time

Microwave symbol

in your oven.

Food

BREAD – Precooked – Fresh – N.B. Breads reheated by Microwave will have a soft base.

Croissants

Rolls

CANNED BEANS, PASTA

Baked Beans, Ravioli in sauce

Spaghetti in Tomato Sauce 200 g HIGH 21⁄2 -3 mins.

CANNED SOUPS

Cream of Tomato 400 g HIGH

Minestrone 400 g HIGH

CANNED PUDDINGS

Creamed Rice

Sponge Pudding 310 g HIGH 21⁄2 mins.

CHRISTMAS PUDDINGS - Overheating may cause pudding to ignite

Slice 150 g HIGH 20-30 secs.

Small 450 g HIGH

Medium 900 g HIGH

DRINKS – COFFEE

1 mug 235 ml HIGH 2 mins.

2 mugs 470 ml HIGH 31⁄2 mins.

DRINKS – MILK

1 mug 235 ml HIGH 11⁄2 - 2 mins.

1 jug 600 ml HIGH 5 mins.

Weight/

Quantity

2 HIGH 25-30 secs.

4 HIGH 45-50 secs.

1 HIGH 10 secs.

4 HIGH 20 secs.

200 g HIGH 2-3 mins.

420 g HIGH 4-5 mins.

425 g HIGH 3-31⁄2 mins.

624 g HIGH 4-5 mins.

Power

Level

Time to

Select ( approx)

3 -4 mins

21⁄2-3 mins.

11⁄2-2 mins.

21⁄2-3 mins.

Place on microwave safe plate on turntable. Do not cover.

Place in a microwave safe bowl. Cover and place on turntable. Stir halfway

Place in a microwave safe bowl. Cover and place on turntable

Place in a microwave safe dish. Cover and place on turntable

Place in a microwave safe mug on turntable. Stir, before, during and after reheating.

The IEC (60705) power output (watts)

The heating category for small packs of food

Instructions/

Guidelines

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.

If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

Page 26

Reheating Charts

Food

Weight/

Quantity

Power

Level

Time to Select

(approx)

Instructions/Guidelines

PASTRY PRODUCTS - PRECOOKED - N.B. Pastries reheated by microwave will have a soft base.

Chicken Pie 600 g HIGH

Cornish Pasty 227 g (1) HIGH 2-21⁄2 mins. Quiche 400 g (1) HIGH 41⁄2-5 mins. Steak & Kidney Pie 325 g (1) HIGH 2-21⁄2 mins.

4-4 ⁄

2 mins.

Place on microwave safe plate on turntable. Do not cover.

Sausage Rolls 260 g (4) HIGH 11⁄2-2 mins.

Samosas 200 g (4) HIGH 11⁄2-2 mins.

Spring Roll 230 g (4) HIGH 2-21⁄2 mins.

Christmas Mince Pies 90 g (2)

HIGH

5-10 secs.

Place on microwave safe plate on turntable. Do not cover. Turn halfway.

Place on a microwave safe plate on turntable.

PLATED MEALS - HOMEMADE - CHILLED

Child Size 1 HIGH 3-4mins.

5 -6 mins.

Adult Size 1 HIGH

2 ⁄

Place on a microwave safe plate on turntable. Cover and place on turntable

PUDDINGS & DESSERTS N.B. Transfer food from foil containers to a similar sized microwave safe dish

Bread & Butter Pudding 395 g HIGH 3-31⁄2 mins.

Fruit Crumble 600 g HIGH 31⁄2-4 mins.

Fruit Pie, individual

1 HIGH 20-25 secs.

4 HIGH 50-60 secs.

Rice Pudding 400 g HIGH 2-21⁄2 mins.

Place in a microwave safe dish on turntable. Do not cover.

Place in a microwave safe dish. Cover and place on turntable

PURCHASED CONVENIENCE FOODS - CHILLED N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be used with care.

Cauliflower Cheese 450 g HIGH

Cottage Pie 450 g HIGH

Lasagne 400 g HIGH Vegetable Bake

400 g HIGH

5 ⁄ -6 mins.

6 mins.

2-5 mins.4 ⁄

25 ⁄ -6 mins.

Place in microwave safe dish on turntable. Do not cover.

PURCHASED CONVENIENCE FOODS - FROZEN N.B. Transfer food from foil container to a similar sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be used with care.

24 ⁄

Lasagne

400 g

Salmon Crumble 340 g

Shepherdʼs Pie 460 g

HIGH

+ HIGH 5-51⁄2 mins.

HIGH

+ MED

HIGH

+ MED

-5mins. + rest for

1 min.

25 ⁄

mins. + rest for 1 min.

25 ⁄ -6 mins.

25 ⁄

mins. + rest for 1 min.

6-7 mins.

Place in a microwave safe dish on turntable. Do not cover.

POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The denser the food the longer the stand time.

Page 27

Cooking Charts

Food

Weight/

Quantity

Power

Level

Time to Select

(approx)

BACON – from raw

Rashers 130 g (4) HIGH

2-3 or 30-40 secs per rasher.

BEANS & PULSES – should be pre-soaked (except lentils)

Chick Peas 225 g

Lentils 225 g

Red Kidney Beans 225 g

HIGH

+ LOW 35-40 mins.

LOW

HIGH 13 mins.

+ LOW 30-35 mins.

2 ⁄

8 mins.

2 ⁄

10 -13 mins.

BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.

Medium MEDIUM

7-12 mins. per 450 g (1 lb)

CHICKEN from raw – Caution: Hot fat! Remove dish with care.

Breasts, boneless 500 g LOW 10 -12 mins.

Drumsticks 450 g (4) LOW 10 mins.

2 ⁄

Quarters 700 g (2) LOW 16-17 mins.

8 ⁄

2-9 mins.

Whole HIGH

per 450 g (1 lb)

EGGS – Poached.

Water 45 ml HIGH

Egg 1 HIGH

Water 90 ml HIGH

Eggs 2 HIGH

45 secs.

25-35 secs.

50 sece.

45 secs.

EGGS – Scrambled.

25 secs.

45 secs.

1 Egg

2 Eggs

HIGH

HIGH 20 secs.

HIGH

HIGH secs.

Instructions/Guidelines

Place on microwave safe rack or plate on turntable.

Use 600 ml (1 pt) boiling water in a large bowl. Cover and place on turntable

Use 600 ml (1 pt) boiling water in a large bowl. Cover. Must boil for at least 12

minutes to destroy toxic enzymes.

Place on upturned saucer in microwave safe dish or rack on turntable. Cover and turn halfway. Drain off fat during cooking.

Place on microwave safe rack or plate Cover and place on turntable.

Place on upturned saucer breast side down in microwave safe dish. Cover, Cover and place on turntable.

• Place in a small bowl and heat for 1st cooking time.

• Add egg (medium sized).

• Pierce yolk and white.

• Cover.

• Cook for 2nd cooking time.

• Then leave to stand for 1 min.

• Add 1 tbsp of milk for each egg used.

• Beat eggs, milk and knob of butter together.

• Cook for 1st cooking time then stir.

• Cook for 2nd cooking time then stand for 1 min.

Page 28

Cooking Charts

Food

Weight/

Quantity

Power

Level

Time to Select

(approx)

Instructions/Guidelines

FISH – FROZEN from raw

Haddock Fillets 380 g (4)

HIGH

+MED

Whole 450 g (2) HIGH

DEFROST

Boil in the Bag 170 g (1)

+ rest 2 mins.

+ LOW

2 ⁄

4 mins.

4 -5 mins.

2 ⁄12 ⁄

8 -10 mins.

2 ⁄12 ⁄

2 ⁄

4 mins.

2 ⁄

5 mins.

Place in microwave safe dish. Add 30 ml of liquid. Cover and place on turntable.

Place bag sauce side down on a microwave safe plate. Slash top of bag with a knife.

FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.

Apples, Rhubarb, stewed 450 g HIGH Only half fill dish. Cover. Stir halfway.

Plums – stewed 450 g HIGH

2 ⁄

4 -8 mins.

7-8 mins.

Add 30 ml (2 tbsp) of water. Only half fill dish. Cover and place on turntable.

LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.

Chops, loin 600 g (4)

HIGH

+ LOW

HIGH

Joints

+ LOW

11⁄2-21⁄2 mins. per 450g (1lb)

2-3 mins. per 450g (1lb)

3-4 mins. per 450g (1lb)

6-7 mins. per 450g (1lb)

Place on microwaveable safe dish or rack. Cover and place on turntable.

Place on upturned saucer in microwave safe dish or rack on turntable. Cover and turn joint over halfway. Drain off fat during cooking.

PASTA – Place in a large 3 litre (6 pint) microwave safe bowl.

Macaroni 225 g HIGH 12 mins.

Spaghetti, Tagliatelli 225 g HIGH

2 ⁄

7-8 mins.

Use 1 litre (1 and place on turntable.

pint) boiling water. Cover

PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.

Thin & Crispy 400 g HIGH

Deep Pan 475 g HIGH -4 mins.

4 ⁄ -5 mins.

2 ⁄12 ⁄

Place on heatproof plate on turntable. Do not cover.

PORK – from raw – CAUTION: Hot Fat! Remove dish with care.

Chops 360 g (2)

Joints

HIGH 2-3 mins.

+ LOW

HIGH

+ LOW

6-7 mins.

2 ⁄

5 -6 mins. per

450 g (1lb)

8-9 mins. per

450 g (1lb)

Place in microwave safe dish or rack on turntable. Cover and place on turntable.

Place on upturned saucer in microwave safe dish or rack. Cover and place on turntable. Turn joint over halfway. Drain off fat during cooking.

PORRIDGE – N.B. Use a large bowl.

1 serving

cup oats

HIGH

21⁄2-3mins.

Add 1 cup of water or milk. Stir halfway.

2 servings 1 cup oats HIGH 4-5 mins. Add 2 cups of water or milk. Stir halfway.

RICE – Place in a large microwave safe bowl. 3 litre (6 pint)

Basmati 250 g LOW 10 -11 mins.

Easycook White 250 g HIGH

2 ⁄12 ⁄

10 -11 mins.

2 ⁄12 ⁄

Use 600 ml (1 pt) to 800 ml (11⁄2 pt) boiling water. Cover and place on turntable

Page 29

Cooking Charts

Food

Weight/

Quantity

Power

Level

Time to Select

(approx)

SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.

Thick 240 g (4) HIGH

Thin 110 g (4) HIGH

21⁄2-3 mins.

11⁄2-2 mins.

FRESH VEGETABLES – Place in shallow microwave safe dish.

Green Beans 450 g HIGH

Beetroot 450 g HIGH

Broccoli + Cauliflower - florets 450 g HIGH

Brussel Sprouts 450 g HIGH

Cabbage – sliced 450 g HIGH

Carrots, Leeks 450 g HIGH

Corn on the Cob 450 g HIGH

Courgettes, Mange Tout 450 g HIGH

Peas 450 g HIGH

Potatoes – boiled 450 g HIGH

Potatoes – jacket

(225 g / 8 oz each)

1 HIGH

2 HIGH

6-7 mins.

8 -10 mins.

2 ⁄

7-8 mins.

2 ⁄

7-8 mins.

6-8 mins.

6-7 mins.

6-8 mins.

2 ⁄12 ⁄

3 -4 mins.

2 ⁄12 ⁄

3 -5 mins.

5 -6 mins.

2 ⁄

4 mins.

7 mins.

FROZEN VEGETABLES – Place in shallow microwave safe dish.

2 ⁄

Beans – green, Carrots 450 g HIGH

Cauliflower 450 g HIGH 10 mins.

Peas 450 g HIGH

8 -10 mins.

2 ⁄

7-8 mins.

Instructions/ Guidelines

Place on microwave safe plate or microwave rack. Cover and place on turntable.

Add 90 ml (6 tbsp) water. Cover and place on turntable.

Wash and prick skins. Place directly on turntable on outer edge. After cooking stand for 5 mins wrapped in foil.

Add 30 ml (2 tbsp) water. Cover and place on turntable.

Page 30

Soup and Snacks

ngredients

25 g (1oz) butter 1 small onion, chopped 600 ml (1pt) hot chicken stock 225 g (8oz) button mushrooms, sliced bouquet garni 15 ml (1tbsp) cornflour

300 ml ( salt and pepper 60 ml (4 tbsp) single cream

ngredients

100 g (4oz) quick cook macaroni 225 g (8oz) courgettes, sliced 100 g (4oz) bacon, chopped 50 g (2oz) butter 50 g (2oz) plain flour 600 ml (1pt) milk 100 g (4oz) cheese, grated 5 ml (1tsp) mustard salt and pepper

Topping

30 ml (2tbsp) Parmesan cheese 30 ml (2tbsp) wholemeal breadcrumbs

ngredients

50 g (2oz) green lentils 10 ml (2tsp) oil, 1 small onion, sliced 3 ml ( 1 garlic clove, crushed 3 ml ( 3 ml ( 5 ml (1tsp) curry powder 150 ml ( 50 g (2oz) mushrooms, sliced 2 tomatoes, peeled and chopped 150 ml ( 25 g (1oz) cashew nuts 225 g (8oz) cooked basmati rice

Garnish

hard boiled egg slices and coriander leaves

pt) milk

tsp) grated root ginger

tsp) turmeric

tsp) chilli powder

pt) natural yoghurt

pt) hot water

Cream of Mushroom Soup Serves 4

Dish: large bowl

1. Place the butter and chopped onion in a large bowl. Cover and cook on HIGH power for 3 mins or until soft.

2. Add the stock, mushrooms and bouquet garni. Cover and cook on HIGH power for 11-13 mins, or until mushrooms are soft.

3. Remove the bouquet garni and blend until smooth. Mix the cornflour with a little of the milk, then stir in remaining milk. Add to the mushroom mixture.

4. Cover and cook on HIGH power for 4 -5 mins, or until

2 ⁄12 ⁄

thickened. Season and serve with cream swirled on top.

Macaroni Cheese with Courgettes and Bacon

Dish: 20 cm (8”) casserole

1. Cover and cook macaroni in 450 ml ( water on HIGH power for 8 mins, or until soft. Drain.

2 ⁄

2. Place courgettes and bacon in a bowl. Cover and cook on HIGH power for 3-4 mins, or until soft. Drain.

3. Place the butter in a large jug. Cook on HIGH power for 40-50 secs. Stir in the flour and cook for 30-40 secs, on HIGH power. Gradually add milk, stir well and cook on HIGH power for 4-4 mins. or until the sauce is thick and bubbling. Stir frequently.

4. Add mustard and cheese. Mix in the macaroni, courgettes and bacon. Season and pour into a casserole dish, sprinkle over the topping and cook on HIGH power for 3-4 mins. or until the cheese has melted.

2 ⁄

Serves 2

pt) boiling

Lentil Biryani Serves 2

Dish: large casserole

1. Soak the lentils in cold water for 1 hour then drain.

2. Place the oil and onion in a large bowl. Cover and cook on HIGH power for 3-4 mins. or until softened.

3. Add the ginger, garlic, turmeric, chilli and curry powder. Cover and cook on HIGH power for 2 mins.

4. Add the yoghurt, mushrooms, tomatoes, water and lentils. Cover and cook on HIGH power for 13-17 mins. or until the lentils are tender and the liquid has evaporated.

To cook rice: add 350 ml boiling water to rice in large bowl and cook on HIGH power, covered, for 13 mins. stirring halfway.

5. Add the lentil mixture and cashew nuts to the cooked rice and mix thoroughly. Reheat on HIGH power if necessary to ensure food is piping hot. Garnish and serve.

Page 31

Meat and Poultry

ngredients

3-4 cloves garlic, crushed

1 cm ( 50 g (2 oz) ground almonds 45 ml (3 tbsp) water 3 whole cardamon pods 2 cloves

2.5 cm (1”) stick of cinnamon 1 onion chopped 30 ml (2 tbsp) oil 450 g (1 lb) boned lamb, trimmed and cut into cubes 5 ml (1 tsp) ground coriander 5 ml (1 tsp) ground cumin

1.5 ml (

1.5 ml ( 150 ml ( salt and pepper

25 g (1 oz) butter 2 medium onions, sliced 2 sticks celery, trimmed and chopped 100 g (4 oz) mushrooms, sliced 4 chicken quarters, skinned 300 ml ( 300 g (11 oz) can tomatoes salt and pepper 30 ml (2 tbsp) cornflour

”) piece fresh ginger, grated

tsp) garam masala

tsp) cayenne pepper

pt) single cream

ngredients

pt) hot chicken stock

Lamb in a Spicy Cream and Almond Sauce

Dish: Large casserole dish

1. Mix together the garlic, ginger, almonds and water to make a thick paste.

2. Place the cardamon pods, cloves, cinnamon, onion and oil in the casserole dish cook on HIGH power for 3 mins.

3. Add the lamb and cook for 4 mins. on HIGH

2 ⁄

power or until light brown in colour. Stir halfway.

4. Stir in the rest of the spices, the almond mixture, cream, salt and pepper. Cover and cook on LOW power for about 35-40 mins. or until the meat is tender. Stir the casserole 2-3 times during the cooking time.

5. Remove the whole cardamon pods, cloves and cinnamon before serving with rice or other vegetables.

Serves 4

Chicken Casserole Serves 4

Dish: 3 litre (6 pt) casserole

1. Place vegetables and butter in dish. Cover and cook on HIGH power for 4-6 mins. or until soft.

2. Place chicken on top of vegetables, cover with stock and tomatoes and add salt and pepper to taste.

3. Cover and cook on HIGH power for 4 mins. then LOW power for 30-35 mins. or until well cooked through.

4. Mix cornflour with a little water. Remove chicken from casserole, skim off excess fat and stir in cornflour paste. Cook on HIGH power for 2 mins. Serve chicken with sauce poured over.

N.B. If diced boneless breast is used in place of the

quarters, reduce 2nd cooking time to 10-14 mins. on LOW power or until well cooked through. Stir halfway.

2 ⁄

Page 32

ngredients

225 g (8oz) pork fillet, diced

Sweet & Sour Sauce:

15 ml (1tbsp) oil 1 small carrot cut into matchsticks 1 spring onion, thinly sliced small green pepper, cut into strips 225 g (8oz) can pineapple chunks, drained (reserve juice) 10 ml (2tsp) soft brown sugar 5 ml (1tsp) cornflour pinch garlic salt 5 ml (1tsp) cider vinegar 10 ml (2tsp) soy sauce 5 ml (1tsp) tomato ketchup

ngredients

1 small onion, diced 1 clove garlic, crushed 5 ml (1tsp) oil 200 g (7oz) can chopped tomatoes 15 ml (1tbsp) tomato puree 5 ml (1tsp) mixed herbs 225 g (8oz) minced beef salt and pepper

Pork with Sweet & Sour Sauce Serves 2

Dish: small casserole

1. Place pork in dish, cover and cook on LOW power for 7-9 mins. or until juices run clear.

2. Place oil, carrot, onion and green pepper in a bowl. Cover and cook on HIGH power for 2-3 mins. or until vegetables are tender.

3. Mix half the reserved juice with the remaining ingredients except pineapple. Cover and cook on HIGH power for 2-3 mins. or until clear and thickened. Stir halfway.

4. Add the sauce to the vegetables. Stir in the pineapple. Mix well.

5. Cook on HIGH power for 1 min. or until heated through. Spoon over cooked pork. Reheat for

1-2 mins. on HIGH power or until piping hot.

Savoury Mince Serves 2

Dish: 1.5 litre (3pt) casserole dish

1. Place onion, garlic and oil in casserole, cover and cook on HIGH power for 2-3 mins. or until soft.

2. Place all other ingredients in casserole. Stir well.

3. Cover and cook on HIGH power for 4 mins. then LOW power for 15-20 mins. or until the meat is cooked.

2 ⁄

ngredients

50 g (2oz) creamed coconut 45 ml (3tbsp) crunchy peanut butter 45 ml (3tbsp) lemon juice 30 ml (2tbsp) soy sauce large pinch of chilli powder 150 ml (1⁄4pt) water 2 chicken breast fillets, skinned 15 ml (1tbsp) vegetable oil 1 garlic clove, crushed 3 ml ( 1/2tsp) ground turmeric 3 ml ( 1/2tsp) five-spice powder 3 ml ( 1/2tsp) coriander seeds 3 ml ( 1/2tsp) cumin seeds

Chicken Satay Serves 2

Dish: 4 wooden skewers + shallow dish

1. For the serving sauce: Crumble 25 g (1oz) of creamed coconut into a large jug. Add the peanut butter, 15 ml (1tbsp) of the lemon juice, 15 ml (1tbsp) of the soy sauce, the chilli powder and

150 ml ( 3-4 mins. or until the sauce boils and thickens, stirring frequently. Turn into a serving bowl.

2. Cut the chicken into small chunks and place in a bowl. Put the remaining creamed coconut, lemon juice and soy sauce into a blender or food processor. Add the remaining ingredients and blend until smooth.

3. Pour over the chicken. Cover and marinate in the fridge for 2-3 hours or overnight.

4. Thread the chicken onto wooden skewers. Place in a shallow dish, cover with any remaining marinade and cook covered on HIGH power for

5 -7 mins. or until cooked, turn and baste frequently.

2 ⁄

Serve hot with the sauce for dipping.

pt) water. Cook on HIGH power for

Page 33

Fish

ARRANGING

Thin fillets of fish i.e. plaice, should be rolled up prior to cooking to avoid overcooking on the thinner outside edge and tail. Fish steaks should be arranged in a circle, thicker part to the outside. Cover with cling film or lid.

LIQUID Fresh fish should always be

sprinkled with 30ml (2tbsp) of water, lemon juice or white wine. When cooking Frozen fish, add liquid as above for even cooking. Do not sprinkle salt onto fish before cooking as this may make the fish dry.

ngredients

25 g (1 oz) butter 1 clove garlic, crushed 1 small onion, finely chopped 15 ml (1tbsp) plain flour 15 ml (1tbsp) curry powder grated rind and juice of 300 ml (

pt) hot fish stock

lemon

25 g (1oz) sultanas 10 ml (2tsp) tomato puree 30 ml (2tbsp) sweet chutney 450 g (1lb) haddock, skinned and chopped salt and pepper 75 g (3oz) creamed coconut

ngredients

450 g (1 lb) smoked haddock 30 ml (2tbsp) lemon juice 15 ml (1tbsp) oil 1 large onion, sliced 600 g (1lb 5oz) cooked jacket potatoes, sliced, see pages 22 + 28

40 g (1 40 g (1 3 ml (

oz) butter

oz) flour

tsp) mustard

600 ml (1pt) milk salt and pepper 100 g (4oz) Red Leicester cheese 75 g (3oz) wholemeal breadcrumbs

NOISE

During cooking, popping sounds may be heard. This is due to moisture trapped between the flesh, particularly with oily fish such as salmon and mackerel. This can be minimised when cooking the fish if the skin and flesh is pierced several times with a cocktail stick.

Fish Curry Serves 2

Dish: casserole dish (1.5 litre (3pt))

1. Melt the butter in the casserole dish on HIGH power for 30-40 secs. or until melted.

2. Stir in the garlic and onion and cook covered on HIGH power for 3 mins.

3. Stir in the flour, curry powder, lemon rind and juice and fish stock. Cover and cook on HIGH power for 3 mins. stirring halfway through the cooking time.

4. Stir in the remaining ingredients except the coconut, cover and cook on HIGH power for 4-5 mins. or until fish flakes, stirring occasionally.

5. Break up the coconut with a fork, then stir into the curry.

Family Fish Pie Serves 4

Dish: large casserole

1. Arrange fish in a shallow dish. Add lemon juice, cover and cook on HIGH power for 3-4 mins. or until it flakes easily.

2. Place onion and oil in a bowl. Cover and cook on HIGH power for 3 mins. or until the onion is soft.

3. Melt the butter on HIGH power for 30-40 secs. Stir in the flour and mustard and cook for a further 20 secs. Add milk and seasoning, gradually stirring to a smooth paste. Cook on HIGH power for 5-6 mins. or until the sauce is thick and bubbling. Stir twice during cooking. Add 75 g (3oz) of grated cheese to the sauce and stir well.

4. Flake the fish and arrange in the serving dish. Add onions and place the sliced potatoes on top.

5. Pour over the cheese sauce. Sprinkle with breadcrumbs and remaining cheese.

6. Cook on LOW power for 10-15 mins. or until the mixture has been completely reheated.

Page 34

ngredients

40 g (11/2oz) dried Cep mushrooms 50 g (2oz) butter 1 clove garlic, finely chopped 1 small onion, finely chopped freshly ground black pepper 250 g (8oz) Arborio rice 300 ml (1/2pt) hot vegetable stock 12 basil leaves, torn

ngredients

1 medium aubergine, diced salt, 15 ml (1tbsp) oil 1 clove of garlic, chopped pinch cayenne pepper 5 ml (1tsp) ground coriander 3 ml (1/2tsp) ground cumin

3 ml (1/2tsp) turmeric

2.5 cm (1”) root ginger, peeled & sliced

small cauliflower, divided into florets 1 medium potato, diced 50 g (2oz) green beans, sliced

/2fresh chilli, deseeded and sliced 150 ml (1/4pt) vegetable stock 200 g (7oz) can chopped tomatoes 50 g (2oz) cashew nuts

Vegetables

Wild Mushroom and Basil Risotto Serves 4

Dish: 3 litre (6pt) casserole dish

1. Soak mushrooms in 300 ml (

2. Place the butter, garlic and onion in a large bowl, cover with cling film and cook on HIGH power for 3-4 mins. or until softened. Season with freshly ground black pepper.

3. Stir the rice into the butter mixture and add the hot stock and soaking liquid from the mushrooms. Cover and cook for a further 4 mins on HIGH power.

4. Stir the mushrooms into the rice mixture. Cover and cook for a further 4 mins. on HIGH power.

5. Stir and add the basil. Continue to cook for the final

2 ⁄

4 mins. on HIGH power. Leave to stand for approx. 10 mins. and then stir with a fork.

Vegetable Curry Serves 2

Dish: 3 litre (6pt) casserole

1. Sprinkle the aubergine liberally with salt in a colander. Stand for 30 mins. to remove bitter juices. Rinse well under cold water and drain.

2. Combine oil, garlic and spices in the casserole, cover and cook on HIGH power for 2 mins.

3. Add all other ingredients to casserole, except cashews. Cover and cook on HIGH power for 4 mins. then LOW power for 25-30 mins. or until vegetables are soft. Stir occasionally.

4. Sprinkle with cashews and serve with boiled rice.

N.B. This recipe is best cooked in advance, chilled

and then reheated to allow the flavours to develop.

/2pt)

warm water.

2 ⁄

ngredients

1 cauliflower, trimmed and cut into florets 90 ml (6tbsp) water 25 g (1oz) butter 25 g (1oz) flour 3 ml (1/2tsp) French mustard 300 ml (1/2pt) milk seasoning to taste

Topping:

75 g (3oz) grated red cheese 15 ml (1tbsp) brown breadcrumbs

Cauliflower Cheese Serves 2

Dish: large bowl + shallow casserole

1. Place cauliflower upside down in a bowl. Add water. Cover and cook on HIGH power for 7 mins. or until tender. Drain.

2. Melt butter on HIGH power for 30-40 secs. Stir in flour and mustard. Cook for a further 20-30 secs. Add milk gradually. Stir well and season. Cook on HIGH power for 2-3 mins. or until sauce is thick and bubbling. Stir once halfway during cooking.

3. Stir in 50 g (2oz) grated cheese. Pour the sauce over the cauliflower. Top with remaining cheese and breadcrumbs.

4. Cook on HIGH power for 1-2 mins. or until cheese melts.

Page 35

Desserts / Cakes

Ingredients

150 g (5oz) self-raising flour pinch of salt 50 g (2oz) caster sugar 50 g (2oz) suet 1 egg

150 ml ( 30 ml (2 tbsp) jam or golden syrup Optional: add 1 tbsp of sultanas to dry ingredients

15 ml (1tbsp) golden syrup 2 pineapple slices, drained 2 glacé cherries 50 g (2oz) margarine 50 g (2oz) caster sugar 1 egg 50 g (2oz) self raising flour 15 ml (1tbsp) milk

/4pt) milk

ngredients

Steamed Suet Sponge Pudding Serves 4

Dish: 1 litre (2 pt) pudding basin

1. In a mixing bowl, sift together the flour and salt. Stir in the sugar and suet.

2. Make a well in the centre and add beaten egg and milk. Mix to a soft dropping consistency.

3. Put the jam in the base of the greased pudding basin and pour pudding mixture over. Cook on HIGH power for 6-7 mins. until firm.

Individual Pineapple

Upside Down Pudding Serves 2

Dish: 2 ramekin dishes, base lined

1. Put

2. Cream together the margarine and sugar until light

3. Spoon the mixture over the pineapple and cook

tbsp golden syrup in the base of each

ramekin; arrange pineapple slice and cherry on top of the syrup in the base.

and fluffy. Beat in the egg gradually. Fold in the flour and mix to a soft consistency with the milk.

on HIGH power for 3-4 mins. or until cooked. Leave to cool slightly before turning upside down onto a serving plate.

Ingredients

75g (3 oz) self-raising flour 3 ml (1/2tsp) baking powder 3 ml (1/2tsp) mixed spice 25 g (1oz) butter 1 egg 30 ml (2tbsp) treacle 60 ml (4 tbsp) stout 15 ml (1tbsp) rum or brandy 200 g (7oz) mincemeat 25 g (1oz) apple, grated 75 g (3oz) currants 25 g (1oz) chopped nuts

Christmas Puddings Serves 4

Dish: 4 deep ramekins, base lined

1. Place all ingredients into a large mixing bowl and stir until throroughly mixed.

2. Divide mixture equally between the ramekins.

3. Place towards outer edge of the turntable and cook on HIGH power for 4-5 mins. or until cooked.

Page 36

ngredients

200 g (7 oz) fresh dates, stoned and finely chopped 175 g (6 oz) self-raising flour 5 ml (1 tsp) baking powder 5 ml (1 tsp) vanilla essence 15 ml (1 tbsp) Camp coffee essence 100 ml (31/

fl. oz) milk 75 g (3 oz) butter 150 g (5 oz) caster sugar 2 eggs lightly beaten

Butterscotch sauce

45 g (1

oz) butter 120 ml (8 tbsp) soft brown sugar 200 ml (7 fl. oz) whipping cream 15 ml (1 tbsp) vanilla essence

Ingredients

75 g (3oz) butter or margarine 30 ml (2tbsp) golden syrup 75 g (3oz) light brown sugar 150 g (5oz) porridge oats 50 g (2oz) raisins

Date Puddings and Butterscotch Sauce

Dish: 3 pint pudding basin

1. Pour 175 ml (6 fl. oz) boiling water over the chopped dates and set aside to cool.

2. Sift together flour and baking powder. Add vanilla and coffee essence to the milk.

3. Cream the butter and sugar until light and fluffy. Add eggs a little at a time.

4. Fold in the flour and flavoured milk, then pour in the date mixture.

5. Place in pudding basin. Cook on HIGH power for 7-8 mins. and leave to stand for 10 mins.

Sauce

1. Place butter in a large jug and cook on HIGH power for 50 sec. to 1 minute, or until bubbling.

2. Add sugar and stir until it has dissolved, cooking for 1 minute at a time on HIGH power. Continue to cook until liquid is foaming and bubbling 30 sec. at a time on HIGH power.

3. Slowly pour in the cream and bring to the boil on HIGH power for 2-3 mins. Add essence. Stir, continue to boil on HIGH power 30 sec. at a time until it starts to thicken.

Serves 6

Chewy Flapjacks

Dish: 20 cm (8”) round dish

1. Place butter, syrup and sugar in a bowl and cook on HIGH power for 1-2 mins. or until melted.

2. Stir in the oats and raisins. Press into dish. Cook on HIGH power for 2-3 mins. or until the centre is bubbling. Allow to cool slightly then cut into 8 pieces.

2 ⁄

Ingredients

100 g (4oz) plain chocolate 100 g (4oz) butter 100 g (4oz) soft dark brown sugar 100 g (4oz) self-raising flour 10 ml (2tsp) cocoa powder pinch salt 2 eggs, beaten 3 ml (1/2 tsp) vanilla essence 100 g (4oz) walnuts, chopped

Boston Brownies

Dish: 20 cm (8”) dish lined with greaseproof

1. Place chocolate and butter in a bowl and cook on HIGH power for 1-2 mins. or until chocolate has melted.

2. Stir in all other ingredients and beat well.

3. Pour into dish and cook on LOW power for 8-10 mins. or until just slightly sticky. Allow to cool and then cut.

Page 37

ngredients

30 ml (2tbsp) custard power 15 ml (1tbsp) sugar 600 ml (1pt) cold milk

ngredients

30 g (1oz) butter 30 g (1oz) flour 600 ml (1pt) milk

Sauces

Custard

Dish: 1 litre (2pt) jug

1. Mix together the custard powder, sugar and a little milk to form a smooth paste.

2. Blend in the remaining milk, whisking well.

3. Cook on HIGH power for 4-5 mins. Whisk well halfway through cooking time and again at the end.

White Pouring Sauce

Dish: 1 litre (2pt) jug

1. Melt butter in jug on HIGH power for 20-40 secs.

2. Stir in the flour to make a roux.

3. Add the milk gradually stirring continuously until

well combined.

4. Cook for 3 mins. on HIGH power. Stir and cook

for a further 4 mins. Stir and cook for a further 2 mins. Sauce should be smooth and glossy and coat the back of a spoon.

ngredients

450 g (1 lb) soft fruit, washed 450 g (1 lb) caster sugar 30 ml (2 tbsp) lemon juice 5 ml (1 tsp) butter

Jam

Soft Fruit Jam Makes approx. 1

Dish: large bowl

1. Place all ingredients in a large bowl and stir. Cook

on HIGH power for 5 mins. (10-15 mins. if using frozen fruit), stirring frequently. Continue to cook in one minute intervals until sugar has dissolved.

2. Wash down any sugar crystals from around the

bowl.

3. Bring mixture to the boil and continue to cook until

setting point is reached – approx. 15-25 mins. Test regularly for setting point.

N.B. Do not double this mixture as it will boil over.

lbs jam

Page 38

Technical Specifications

Rated Voltage: 230-240V 50 Hz Operating Frequency: 2,450 MHz Input Power: Microwave 1250 W

Output Power: Microwave 800 W (IEC-60705) Outer Dimensions: Oven Cavity Dimensions: 306 mm (W) x 308 mm (D) x 215 mm (H) Noise Level: 46 dB Weight: 11 Kg

Weight and Dimensions shown are approximate.

This product is an equipment that fulfills the European standard for EMC disturbances (EMC = Electromagnetic Compatibility) EN 55011. According to this standard this product is an equipment of group 2, class B and is within required limits. Group 2 means that radio-frequency energy is intentionally generated in the form of electromagnetic radiation for purpose of warming or cooking food. Class B means that this product may be used in normal household areas.

Information on Disposal for Users of Waste Electrical & Electronic Equipment (private households)

This symbol on the products and/or accompanying documents means that used electrical and electronic products should not be mixed with general household waste. For proper treatment, recovery and recycling, please take these products to designated collection points, where they will be accepted on a free of charge basis. Alternatively, in some countries you may be able to return your products to your local retailer upon the purchase of an equivalent new product. Disposing of this product correctly will help to save valuable resources and prevent any potential negative effects on human health and the environment which could oth-

erwise arise from inappropriate waste handling. Please contact your local authority for further details of your nearest designated collection point. Penalties may be applicable for incorrect disposal of this waste, in accordance with national legislation.

For business users in the European Union

If you wish to discard electrical and electronic equipment, please contact your dealer or supplier for further information.

Information on Disposal in other Countries outside the European Union

This symbol is only valid in the European Union. If you wish to discard this product, please contact your local authorities or dealer and ask for the correct method of disposal.

443 mm (W) x 340 mm (D) x 258 mm (H)

Pursuant to the directive 2004/108/EC, article 9(2) Panasonic Testing Centre Panasonic Service Europe, a division of Panasonic Marketing Europe GmbH Winsbergring 15,22525 Hamburg, F.R.Germany Manufactured for Panasonic Corporation by GMMEAM

No. BeiJiao, ShunDe, FoShan, GuangDong, Peoples Republic of China.6, Yong An Road,

Page 39

Cookery Advice Line

For COOKERY ADVICE call: 01344 862108

Open Monday to Friday 9am–12pm

Home Economists will provide friendly guidance on queries

relating to recipes and cooking in your microwave.

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Visit Panasonic's The Ideas Kitchen website for Microwave advice, recipes, cooking tips and offers:

www.theideaskitchen.co.uk

PHONE OUR

CUSTOMER CARE CENTRE

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Printed in P.R.C.

Panasonic NN-E271, NN-E281M, NN-E281 Operating Instructions

Specifications and Main Features

Frequently Asked Questions

User Manual