Omron HJ-112-E Instruction Manual
Instruction manual page 1
Gebrauchsanweisung Seite 19
Gebruiksaanwijzing pagina 37
Mode d’emploi page 55
Manuale de instructone pagina 73
Manual de instrucciones pagina 91
HJ-112-E
Stepcounter
HJ-112-E English
1
Introduction
The OMRON Stepcounter HJ-112-E
tracks your workouts with steps, distance,
time and the calories you burned during
walking and jogging. After 10 minutes of
walking at a consistent pace the aerobic
mode is activated. This aerobic mode
helps you in building your health. The
number of steady steps is stored in the
memory of the OMRON HJ-112-E.
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HJ-112-E English
Table of contents
1 Use of the stepcounter 3
1.1 General 3
1.2 Tips for use 3
1.3 Cautions 3
2 Overview 4
3 Preparation 5
3.1 Assemble the stepcounter 5
3.2 How to attach the stepcounter 6
4 Settings 8
4.1 Control functions 8
4.2 Reset the system 8
4.3 Determine your stride length 9
4.4 Set time, weight and stride length 9
5 Operation 12
5.1 Adjust settings 12
5.2 Actual use 12
6 Memory 14
6.1 Recall data 14
6.2 Erase memory 15
7 Care and storage 15
7.1 Replace battery 15
8Faults: causes and rectifications 17
9Technical data 18
HJ-112-E English
3
1. Use of the stepcounter
1.1 General
•Keep the OMRON HJ-112-E out of reach of young children.
1.2 Tips for use
• Attach the OMRON HJ-112-E perpendicular to the ground.
•Wear solid shoes.
•Walk or jog at consistent pace.
• Do not walk or jog in crowded places.
• Up and down movements can create incorrect readings.
1.3 Caution
• Do not swing the OMRON HJ-112-E.
• Do not drop or step on the OMRON HJ-112-E.
•Avoid exposure of the OMRON HJ-112-E to direct sunlight.
•Keep the OMRON HJ-112-E dry.
• Operating environment must be free from excessive vibrations, shocks magnetic
fields, electrical noise, etc.
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HJ-112-E English
A Main unit
B Screwdriver
C Clip
D Holder
E Strap
F Battery cover
G Screw battery cover
C
B
F
G
E
D
A
2. Overview
HJ-112-E English
5
3. Preparation
3.1 Assemble the stepcounter
1 Put the main unit in the holder. 2 Attach the strap to the main unit.
3 Attach the clip to the strap. 4 Open and close the clip.
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HJ-112-E English
3.2 How to attach the stepcounter
We recommend attaching the stepcounter to your belt, your pocket or your bag.
Belt
1 Clip the main unit to the top of your
shorts or belt of your trousers.
Note: do not put the main unit on/in the
back pocket of your trousers.
2 Clip the strap to your pants.
1 Clip the main unit to the edge of your
upper front pocket.
2 Clip the strap to your clothes.
Pocket
HJ-112-E English
7
Bag
1 Clip the main unit to the pocket or
partition of a bag.
Note: be sure you can hold the bag
tightly.
2 Clip the strap to the edge of the bag.
Note: be sure the main unit is securely
fastened to you bag.
Note: attach the main unit perpendicular
to the ground.
Max. tolerance - 30° / + 30°.
Note: Do not hang the main unit from
your belt, the top of your pants or a bag.
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HJ-112-E English
4.1 Control functions
4. Settings
H Display
J Reset button
K Memory/button
L Set button
M Mode button
N System reset button
RESET SET
MEMORY/
MODE
K
J
M
L
N
H
4.2 Reset the system
1 Press system reset button.
Caution! All data, memory and settings will be erased!
HJ-112-E English
9
4.3 Determine your stride length
The average stride length is
approximately 40% of your body length.
Great strides > 40%, small strides < 40%
1 Calculate your stride length as follows:
a. Stride length = body length (L) x 0,4
e.g. 170 cm x 0,4 = 68 cm or b.Walk
100 meters and count your steps.
Divide the distance you walked by the
number of steps.
Note: method b is more precise.
L x 0,4
L
4.4 Set time, weight and stride length
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
1 Press set button for 2 seconds. 2 Press memory/button to set the hour.
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HJ-112-E English
3 Press set button. 4 Press memory/
button to set the minute.
5 Press set button to set the time and to
proceed to weight setting.
Note: the initial weight is 30 kg.
6 Press memory/button to set your weight.
Note:keep pressing memory/button
to fast forward by10 kg.
Note:keep pressing memory/button to fast forward by 10 minutes.
Note: if you leave time setting for 5 minutes, the display will return to the number of
steps while time remains unchanged.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
HJ-112-E English
11
Note: if the display reaches 136 kg, it will return to 30 kg.
Note: if you leave weight setting for 5 minutes, the display will return to the number of
steps while weight remains unchanged.
7 Press set button to set the weight and
to proceed to stride length setting.
Note: the initial stride length is 40 cm.
8 Press memory/button to set your
stride length.
Note:keep memory/button to fast
forward by10 cm.
Note: if the display reaches 120 cm, it
will return to 30 cm.
Note: pressing the reset button will
return the display to 40 cm.
Note: if you leave stride length setting
for 5 minutes, the display will return to
the number of steps while stride length
remains unchanged.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
9 Press set button to set all the values.
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HJ-112-E English
5. Operation
5.1 Adjust settings
1 Press set button for 2 seconds. 2 Press memory/to adjust time.
Note: use set button to navigate and to
check settings.
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
5.2 Actual use
1 Press reset button for 2 seconds.
Note: all data will be set to 0.
2 Attach the main unit to your body. See
‘How to attach the stepcounter’.
Note: attach the main unit to the holder
to track workouts.
RESET SET
MEMORY/
MODE
HJ-112-E English
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
3 Start walking / jogging.
Note: after 10 minutes of walking or
jogging at a consistent pace the
aerobic mode is activated.
4 Press mode button. 5 Press reset button for 2 seconds.
Note: all data of today (number of
steps, number of steady steps, duration
of steady walks, calorie, distance) will
be set to 0 but it will remain in memory.
Note:you cannot turn off the unit.
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HJ-112-E English
2 Press memory/s button for previous
numbers of steps.
Note: during display memory the number of steps you make will not be marked.
3 Press mode button to leave memory
display.
6.1 Recall data
6. Memory
RESET SET
MEMORY/
MODE
RESET SET
MEMORY/
MODE
1 Press mode button one or several
times to select the mode you want:
• aerobic :number of steady steps
• kcal : calorie
• km : distance
• steps :number of steps
RESET SET
MEMORY/
MODE
HJ-112-E English
• Use a soft, slightly moistened cloth to clean the OMRON HJ-112-E.
Caution! Do not use petrol, thinners or similar solvents!
• Do not carry out repairs of any kind yourself.
• Store the OMRON HJ-112-E in a dry, closed place.
7.1 Replace battery
15
7. Care and Storage
1 Remove the battery cover.
6.2 Erase memory
1 Press system reset button.
Caution! All data memory and settings will
be erased!
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HJ-112-E English
2 Remove the battery from the battery compartment and insert a new 3V lithium
battery type CR2032.
Caution! Do not use a metal object to remove battery!
3 Put the battery cover on the battery compartment and fasten the screw.
Attention! Disposal of batteries and the OMRON HJ-112-E should be carried
out in accordance with the national regulations for the disposal of electronic
products.
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