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INSTRUCTION MANUAL
OMRON Pedometer
Model
CONTENTS
Before Using the Unit
Safety Information ........................ 2
Thank you very much for
purchasing the OMRON
Pedometer.
Please read this Instruction Manual before using
the product to ensure
safe and correct use.
Please keep this Instruction Manual always at
hand for your future
reference.
Features of the Pedometer
HJ-005 ......................................... 2
Name of Parts .............................. 3
How to Use the Unit
How to Attach the Pedometer ...... 4
How to Start ................................. 5
How to Adjust the Sensitivity ........ 6
Replacement of Battery ............... 7
Troubleshooting
How to Care and Store the Unit .... 8
When Problem Occurs ................. 9
Specifications ............................. 10
HJ-005
All for Healthcare
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Before Using the Unit
Safety Information
Please read this section carefully before using this unit
Warning
Keep the unit out of reach of young children. If a child swallows
battery, cover, or screw, consult a doctor immediately.
Caution
• Do not disassemble, repair, or modify the unit.
It may cause damage, or accident.
• Do not throw the battery into fire. It may cause explosion.
General Advice
• Avoid exposing the unit to strong shock.
• Do not force open the main unit.
• Do not press too hard or twist the clip.
• The main unit is not waterproof. Do not wash it or touch it with
wet hands.
Features of the Pedometer HJ-005
❑ The measurement sensitivity of the number of steps
can be personalized according to the requirement
of each user.
❑ Large and clear display of the number of steps for
easy reading.
❑ Ease of usage
❑ A spring clip is provided for easy attachment of
the unit.
❑ Compact and simple design
2 Before Using The Unit
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Name of Parts
Digital Display
ADJ. Knob
RESET Button
Ta b
Front Case
Hole to Thread
with a Cord
Battery Cover
Screw of
battery cover
Insulation Film
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Clip
Back Case
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Before Using The Unit 3
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How To Use the Unit
How to Attach the Pedometer
• Attach the unit to your belt or to the
top of your shorts or pants.
• The unit must be horizontal to the
ground in order for it to function
correctly.
• The case should be closed during
use, and opened only to see the
readings. (The unit will not count
steps if the case is open.)
• To prevent the unit from dropping,
we recommend that you use a cord
to tie it to your belt.
Your Pedometer may not be able to display the step
count correctly when:
• Walking at an inconsistent or irregular pace, as in
crowded places.
• Walking or jogging in sandals, clogs, slippers etc.
• Engaging in intense sports or exercises with varying
up and down movement, e.g. climbing the stairs .
How To Use The Unit
4 Before Using The Unit
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How to Start
1. Turn on the pedometer by pulling
out the insulation film.
2. Attach the unit securely to your belt,
trousers, skirt, or jersey pants with
the clip.
3. Push out the tab forward to open
the front case. Press the RESET
Button to reset the number on
the display to 00000. Close the
front case.
4. Walk 100 steps to check if the
pedometer counts the number of
steps correctly.
If there’s any discrepancy between
the number of steps you take and
the number shown on the display,
adjust the sensitivity accordingly.
(Refer to Page 6.)
Before Using The Unit 5
How To Use The Unit
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How to Adjust the Sensitivity
This unit is adjusted to +/– 5% accuracy (+/– 5 steps
against 100 steps) measured by standard walking on a
flat surface in the correct posture.
• Attach your digital pedometer
properly and walk 100 steps.
• If the step count displayed is 5
steps or more than actual, shift the
ADJ. Knob slightly to the negative
(
d) side.
Move the knob to the
negative (–) side.
• If the step count displayed is 5
steps or less than actual, shift the
ADJ. Knob slightly to the positive
(
e) side.
Repeat the 100 steps test again and
adjust the ADJ. Knob accordingly till
you reach the +/– 5 steps count
accuracy against your actual strides.
NOTE:
Readjust the sensitivity if you change your pace of jogging,
walking or competitive walking etc.
How To Use The Unit
6 Before Using The Unit
Move the knob to the
positive (+) side.
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Replacement of Battery
1. Remove the screw on the battery cover
with a Phillips screwdriver.
2. Open the battery cover and remove the
worn battery.
Do not use metal tweezers or a screw
driver to remove the battery.
3. Insert a new battery with the correct
alignment of polarities as shown in
the figure.
4. To close the cover, fit the claws of the
battery cover into the grooves until
they click.
5. Fasten the screw to the battery cover.
NOTES:
• Use a LR43 type battery.
• Replace the worn battery with a new one immediately.
• Dispose of worn battery properly.
How To Use The Unit
Before Using The Unit 7
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Troubleshooting
How to Care and Store the Unit
How to Clean the Unit
• Always keep the unit clean before use.
• Wipe the main unit with a soft dry cloth.
If necessary, use a cloth moistened with water
or detergent and squeeze it well before wiping
the unit, then wipe dry with a dry cloth.
• Please make sure water do not get into the
main unit.
• Do not use benzine, thinner, or gasoline to
clean the unit.
Care and storage
• Do not store the unit in the following conditions:
i) Where water may get in.
ii) Extreme high temperature and humidity,
direct sunshine, and dusty places.
iii) Where there will be sudden shock,
vibration.
iv) In storage places of chemicals or where corrosive
gas is generated.
• Keep the unit out of reach of children.
• If you are not using the unit for a prolong period (three
months or more), remove the batteries before storage.
OMRON will not undertake any responsibility if you fail to
observe the above-mentioned notes and correct use of
the unit.
8 Before Using The UnitTroubleshooting
Thinner
Gasoline
Benzin
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When Problem Occurs
Problem Probable cause What to do
Nothing is battery (+ and –) are correct alignment.
displayed. not aligned properly.
The display The battery is Replace the battery
is weak. worn out. with a new one (LR43).
The values You are walking at Try to walk in a
displayed an inconsistent pace. consistent pace all
are wrong. the time, in proper
• If you are not able to get correct measurement after taking the above-
mentioned measures, contact your OMRON dealer.
The polarities of Insert the battery in
The pedometer is not Refer to the section on
attached correctly. “How to Attach the
Pedometer.”
(Refer to Page 4)
footwear.
The ADJ. Knob is not Readjust the sensitivity.
adjusted correctly. (Refer to Page 6)
Troubleshooting
Before Using The Unit 9
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Specifications
Type OMRON Pedometer
Model HJ-005
Power Supply 1.5 VDC (one LR43 battery)
Measurement Range Number of steps: 0 to 99,999 steps
Operating Temperature -10°C to +40°C
Precision of Step Within +/- 5% (by vibration testing
Counting machine)
Battery Life Approx. 1 year (when used for
External Dimensions Approx. 63.5 x 36.3 x 23.0 mm
Weight Approx. 24 g (including the battery)
Accessories Battery (one built-in LR43),
• Specifications are subject to change without prior notice.
Troubleshooting
10 Before Using The Unit
walking 10,000 steps a day)
Instruction Manual
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