OMRON HEALTHCARE HEM6410T User Manual

4. Using Your Monitor with a Smart Device

4.3 Taking Activity Measurements

Your monitor automatically measures your activities when you are wearing your monitor. The following items will be measured:

t Steps t Calories burned t Distance

t Aerobic steps

Refer to “Readings Details“ in section 6 (page 45) for more information.

Note

Do not wear your monitor other than on your wrist.

Pair your monitor with your smart device.

Refer to sub-section 4.1 (page 32). The personal information you are asked to provide on the app is to help calculate measurements accurately.

You can also set your daily target steps on the app.

Set your stride length.

The initial stride length displayed on the app is an estimated value calculated by your height setting. You may choose to adjust your stride length by adding the new value in the app. For instructions on calculating your stride manually, refer to the instructions below.

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320’’ 320 ÷ 10 = 32’’ (2 feet 8 inches)

Conversion Chart

4. Using Your Monitor with a Smart Device

12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet

Wear your monitor wherever you go.

END

320 inches

When your target steps are achieved, the achievement screen appears.

Press the [FORWARD] button to view the readings stored in the

5000

steps

memory.

Refer to section 6 (page 43) for more information.

SYS

mmHg

DIA

mmHg

PULSE

min

05/17 8:38

118

10217

5.1mile 328kcal

7h26

80% / 8h12

05/17 8:38 AM

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START

Blood pressure Activities Sleep

4. Using Your Monitor with a Smart Device

Your monitor may not track your activity data in the following conditions:

Improperly Wearing

t Wearing your monitor somewhere other than your wrist. t Putting your monitor inside a bag or pocket.

Moving Irregularly

t Placing your monitor inside or attached to a bag, and the bag moves irregularly. t Moving your arm continuously when not walking. t Carrying a bag t Extremely slow arm movements. t Doing housework without walking.

Walking at an Inconsistent Pace

t Shuffling or wearing sandals. t Constantly starting and stopping walking, or moving at some other inconsistent pace. t Walking extremely slowly.

Moving Up and Down

t Standing up and sitting down. t Playing sports other than walking.

t Going up or down stairs or a steep slope.

Vibrations from a Moving Vehicle t You are on a bicycle, automobile, train or bus.

4. Using Your Monitor with a Smart Device

4.4 Taking Sleep Measurements

Your monitor measures your sleep by detecting movement of your body while you sleep. The following items will be measured:

t Sleep period time t Awake time

Refer to “Readings Details” in section 6 (page 45) for more information.

Note

t Do not wear your monitor other than on your wrist. t During the sleep mode, your monitor does not count your steps. t If you set the sleep mode manually, you cannot take a blood pressure

measurement, transfer data, or change settings.

Pair your monitor with your smart device.

Before taking a measurement, pair your monitor with your smart device. Refer to sub-section 4.1 (page 32). You can also set your daily target sleep period time on the app.

4. Using Your Monitor with a Smart Device

Go to sleep with your monitor on.

To detect and track your sleep automatically, set your approximate daily bedtime and wake-up time on the app first.

Note

t When you take a measurement, do not place your monitor on the floor, bed,

or shelf.

t To enable the sleep mode manually, refer to the “OMRON connect US/CAN“

app.

Get up.

Your monitor will detect rising and disable the sleep mode automatically.

Your monitor may not track your sleep data in the following instances:

t Wearing your monitor somewhere other than your wrist. t Wearing your monitor too loosely, so that you can insert more than one pointer

finger in between your wrist and the band.

t Sleeping in a Chair or Couch

4. Using Your Monitor with a Smart Device

4.5 Receiving Notification from Your Smart Device

Your monitor receives a notification (phone call, message and email) from your smart device. When your monitor receives a notification, your monitor vibrates. Press any button to close the notification.

Missed call

1-080-209-2939

Phone call

Message From

Brian

Message

Mail from

mail@ohq.omron...

Note

t Refer to “OMRON connect app US/CAN” for compatible email apps or any

other information.

t Your monitor cannot receive a notification from your smart device during

the following:

- During taking a blood pressure measurement.

- When the Bluetooth function of your monitor or smart device is disabled.

t Your monitor only displays English characters.

4. Using Your Monitor with a Smart Device

4.6 Receiving a Reminder

The reminder function will alert you at a specific time of day with vibration and the “Reminder” icon on the display. The time for the reminder can only be set on the app.

Reminder

Note

t To stop the vibration, press any button. t Reminder can be set within 24 hours.

5. Recording an Event

You can record the time of your action or activity as an “Event”, such as time you ate, took a medicine, exercised or had another event.

Note

The recorded time of your events can be viewed on the app only.

Press and hold the [FORWARD] button for more than 3 seconds.

“Record” appears on the display.

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Record

6. Viewing the Readings Stored in Memory

Only your latest reading can be viewed on the monitor’s display. Use the “OMRON connect US/CAN” app to view all the readings stored in the memory.

Press the [FORWARD] button.

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8:38

Press the [FORWARD] button one by one.

The display of your readings changes as below. For activities and sleep, the ring around the reading describes the level of achievement against your target.

SYS

118

mmHg

DIA

mmHg

PULSE

Blood pressure Activities Sleep

min

05/17 8:38

10217

5.1mile 328kcal

7h26

80% / 8h12

05/17 8:38 AM

THU 17

8:38

6. Viewing the Readings Stored in Memory

If this monitor detects any errors during a measurement, the following symbols will appear on the display.

SYS

118

mmHg

DIA

mmHg

PULSE

min

Alternating

pulse/symbols

05/17 8:38

display

Symbol

Meaning

This monitor is not at the

SYS

mmHg

DIA

mmHg

118

05/17 8:38

correct height. Irregular heartbeats are

detected.

Movement during measureing.

6. Viewing the Readings Stored in Memory

Readings Details

Calories burned Indicates the amount of calories burned by

measuring the intensity of your activity.

Distance Indicates you distance traveled by using your step

count.

Note

If you have jogged, climbed up or down stairs, or walked at brisk walking pace, some errors may occur in the value.

Aerobic steps Aerobic steps are the physical exercise that helps us

stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of “a continuous walk”.

Note

Aerobic steps can be viewed on the app only.

Sleep period time Indicates your actual time asleep. Awake time Indicates the time of movement at “restless level 2”

after you fell asleep. For more information on restless levels, refer to “Sleep Mode Details” on the next page.

Note

Awake time can be viewed on the app only.

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