Omron GOSMART HJ-112 Instruction Manual

Pocket Pedometer

Model HJ-112

INSTRUCTION MANUAL

2

CONTENTS

Before Using the Unit

Introduction .....................................................................................3

Important Safety Information .......................................................... 4

Know Your Unit ............................................................................... 6

Main Unit ............................................................................. 6

Components ........................................................................... 7

Aerobic Step Function .....................................................................8

Calorie Display ................................................................................8

Stride Length Measurement ............................................................. 9

Operating Instructions

Battery Installation ........................................................................10

Battery Replacement ...................................................................... 11

Setting the Time ............................................................................. 12

Setting the Weight .......................................................................... 14

Setting the Stride Length ............................................................... 15

Attaching the Pedometer ...............................................................16

Changing the Display .................................................................... 18

Using the Memory Function .......................................................... 19

Using the System Reset Function .................................................. 20

Care and Maintenance

Care and Maintenance ................................................................... 21

Troubleshooting Tips ..................................................................... 22

Specications ................................................................................. 23

FCC Statement ............................................................................... 24

Limited Warranty ........................................................................... 25

Notes .............................................................................................. 26

3

Before Using the Unit

INTRODUCTION

Thank you for purchasing the OMRON HJ-112 GOsmart Pocket Pedometer.

Fill-in for future reference

DATE PURCHASED: ___________

• Staple your purchase receipt here

• Register your product on-line at
www.register-omron.com

A pedometer is a great motivational tool to track your distance, the number

of steps you take and how many calories you burn. This pocket pedometer

features advanced 2D Smart Sensor technology - so it knows exactly

when you’re taking a step. It’s more accurate than other pedometers which

use the simple pendulum design. Use this in your pocket, back or hip for

added convenience. The seven-day memory helps you keep track of your

daily activity to help you reach your tness goals.

Your HJ-112 GOsmart Pocket Pedometer comes with the following components:

Pedometer

Screwdriver

Strap

Clip

Holder

Battery (CR2032)

Instruction Manual

SAVE THESE INSTRUCTIONS

4

IMPORTANT SAFETY INFORMATION

To assure the correct use of the product basic safety measures should
always be followed including the warnings and cautions listed in this
instruction manual.

SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL

WARNING

Indicates a potentially hazardous situation
which, if not avoided, could result in death
or serious injury.

CAUTION

Indicates a potentially hazardous situation
which, if not avoided, may result in minor
or moderate injury to the user or patient or
damage to the equipment or other property.

OpERATINg THE DEvICE

Contact your physician or healthcare provider before beginning a
weight reduction or exercise program.

Keep the unit out of the reach of young children. The unit contains
small pieces that may be swallowed. Immediately contact your

physician if any piece is swallowed.

Read all information in the instruction book and any other literature
included in the box before using the unit.

Operate the unit only as intended. Do not use for any other purpose.

Dispose of the device, battery, and components according to
applicable local regulations. Unlawful disposal may cause

environmental pollution.

Do not throw the battery into re. The battery may explode.

Do not swing the pedometer by the strap. Swinging the pedometer
while holding the strap may cause an injury.

5

IMPORTANT SAFETY INFORMATION

Use only OMRON authorized parts and accessories. Parts and
accessories not approved for use with the device may damage the

unit.

CARE AND MAINTENANCE

Do not disassemble or modify the unit. Changes or modications not

approved by Omron Healthcare will void the user warranty.

Do not subject the unit to strong shocks, such as dropping the unit on

the oor.

Do not submerge the unit or any of the components in water.

6

KNOW YOUR UNIT

Main Unit

Display

MODE Button

Holder

SYSTEM RESET Button

Battery Cover

Screw of Battery Cover

Strap

Clip

Back of the main unit

MEMO/▲ Button

SET Button

7

KNOW YOUR UNIT

Holder

Use this holder when attaching the unit to
your belt or the top of your pants.

1) Attach the main unit to
the holder.

2) Fasten the holder clip to
your pants.

How to attach the strap
to the main unit

How to connect the strap and the
clip

How to release
from a clip and
fasten with a clip

Hole to attach
the strap

To fasten

To release

Holder Clip

Components

8

AEROBIC STEP FUNCTION

This Pocket Pedometer counts all steps and separately counts aerobic

steps, which are dened as:

• Walking more than 60 steps per minute

• Continuously walking for more than 10 minutes

The pedometer separately displays both total steps and
aerobic steps. Aerobic steps will be counted in total steps
for the day.

NOTE: Taking a rest for less than 1 minute during

continuous walking for more than 10 minutes is considered as
continuous walking.

CALORIE DISPLAY

Correction coefficient for

calorie display

The calorie display indicates a
calorie consumed by walking and
calculated from the weight, stride
distance, number of steps, and
walking speed.
The calorie display increment is
one minute. If you want to know
the target calorie value, multiply the

displayed calorie by the coefcient

in the table shown below.

Man Woman

20’s

1.10 1.07

30’s

1.05 1.01

40’s

1.02 .97

50’s

1.01 .95

60’s

1.00 .95

70’s

.98 .96

80’s

.95 .95

Example of correction:

For a woman in her 50’s with the calorie display of 300, the consumed
calorie is calculated as follows.

300 x 0.95 = 285 kcal

9

STRIDE LENGTH MEASUREMENT

Measure your stride length before beginning to set the pedometer.

How to measure your stride length

1. Walk 10 steps with your normal stride as illustrated below.

2. Measure the distance from START to END in inches.

3. Calculate your stride length by dividing the total distance by 10.

Example:

Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)

Conversion Chart

12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet