NordicTrack NTL190103 Owner's Manual
www.nordictrack.com
Model No. NTL19010.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT .............................................................14
HOW TO MOVE THE INCLINE TRAINER .......................................................26
TROUBLESHOOTING ......................................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the incline trainer only as described in
this manual.
4. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
7. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
3
17. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
18. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
19. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
21. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 5 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
23. Never insert any object into any opening on
the incline trainer.
24. Inspect and properly tighten all parts of the
incline trainer regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
22. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO MOVE
THE INCLINE TRAINER on page 26.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® INCLINE TRAINER X9i
INTERACTIVE. The INCLINE TRAINER X9i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. (152 cm)
Width: 3 ft. 1 in. (94 cm)
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Cord
Power Switch
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 3/4"
Machine Screw
(16)–9
5/16" Star
Washer (9)–4
5/16" x 5/8"
Screw (11)–4
3/8" Star
Washer (8)–10
5/16" x 2 1/2" Screw (4)–4
3/8" x 2 3/4" Screw (17)–2
3/8" x 5 1/2" Screw (5)–8
#8 x 3/4"
Screw (1)–10
6
ASSEMBLY
• Assembly requires two persons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Theundersideofthewalkingbeltiscoatedwith
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Identify the right Upright (77), which has a wire
tie in it. Hold the Upright near the right side of
the incline trainer.
See the inset drawing. Tie the wire tie in the
right Upright (77) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed out of the top of
the Upright.
• To identify small parts, see page 6.
• Assemblyrequiresthefollowingtools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Wire
Tie
Wire
Tie
78
77
78
77
7
2. Attach the Upright (77) to the Base (80) with
two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4"
Screw (17) with three 3/8" Star Washers (8)
as shown. Start all three Screws, and then
tighten them. Be careful not to pinch the
Upright Wire (not shown) in the Upright.
Attach the other Upright (not shown) as
described above. Note: There is not a wire on
the left side.
2
77
5
8
8
80
17
3. Set the Console (37) face down on a soft surface
to avoid scraching the Console. Remove and
discard the four screws (A) from the Console
Base Back (89). Lift off the Console Base Back.
3
A
89
A
37
8
4. Have a second person hold the console assem-
L
bly near the Uprights (77). Insert the console
wire and the “R” pulse wire from the console
assembly through the indicated tie.
Connect the Upright Wire (78) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Remove the wire tie from the Upright Wire (78).
4
Tie
78
R
Console
“R” Pulse
Wire
Console
Assembly
L
Wire
Wire Tie
77
Console
Wire
5. Insert the Upright Wire (78) into the right Upright
(77) as you insert the Console Crossbar (101)
into the Uprights. Be careful not to pinch the
Upright Wire.
Loosen the four #8 x 1" Screws (102) (only two
are shown) one turn.
Tighten two 5/16" x 2 1/2" Screws (4) with two
5/16" Star Washers (9) into the side of the right
Upright (77) and into the Crossbar (103). Do
not overtighten the Screws. Be careful not to
pinch the Upright Wire (78).
Next, tighten two 5/16" x 5/8" Screws (11) into
the right Upright (77) and the Console Crossbar
(101). It may be necessary to slide the
Console Crossbar to align the holes. Then,
tighten the two #8 x 1" Screws (102).
Attach the left Upright (not shown) to the
Console Crossbar (101) on the other side of
the incline trainer as described above.
78
5
101
78
4
9
R
103
102
L
11
77
9
6. Tighten two #8 x 3/4" Screws (1) into the
Console Base (87). Do not overtighten the
Screws.
Identify the Right Handrail Assembly (93). Hold
the Right Handrail Assembly near the right
Upright (77). Insert the pulse wire from the Right
Handrail Assembly into the hole in the top of the
Upright and pull it out of the end of the Upright.
6
1
7. Set the Right Handrail Assembly (93) onto the
right Upright (77). Make sure that no wires are
pinched.
Attach the Right Handrail Assembly (93) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Then, connect the two "R" pulse wires.
93
1
Wire
87
77
7
93
“R”
Pulse
Wires
R
R
Pulse
10
77
Console
Assembly
8
5
Start First
L
“L” Pulse
Wire
8. Hold the Left Handrail Assembly (86) near the
left Upright (77). Insert the pulse wire from the
left handrail assembly into the hole in the top
of the Upright and pull it out of the end of the
Upright.
8
Set the Left Handrail Assembly (86) onto the
left Upright (77). Make sure that no wires are
pinched.
Attach the Left Handrail Assembly (86) with
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star
Washers (8). Note: Start the lower Screw first.
Insert the pulse wire through the three ties (only
two are shown). Connect the two “L” pulse wires
(see step 7).
Ties
R
86
“L” Pulse
Wire
L
Tie
77
8
5
9. Attach the Console Base Back (89) to the
Console Base (87) with nine #8 x 3/4" Machine
Screws (16) and two #8 x 3/4" Screws (1) in the
locations shown. Start all eleven Screws, and
then tighten them. Do not overtighten the
Screws. Make sure that no wires are pinched.
Start First
9
87
16
16
89
16
16
16
1
1
11
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